Page 1
14FT Trampoline with Basketball Hoop
Assembly, Installation, Care, Maintenance, and User Instructions
The instructions are important for your safety. Please read them thoroughly before you
assemble or use the trampoline. Retain this manual for future reference.
DO NOT attempt somersaults or flips. Paralysis or death can result if you land on your head or neck!
No more than one person on the trampoline at a time. Multiple users increase the risk of injury.
Use trampoline only under the supervision of an adult with knowledge of use.
Page 2
PLEASE DO NOT RETURN TO STORE
STOP
Please do not return this product to the retailer!!
We are able to assist you in ANY way
If you find that you have any trouble with assembly or
missing or damaged parts please contact the seller.
Page 3
NO SOMERSAULTS OR FLIPS
PARALYSIS OR DEATH can result if you
land on your head or neck!
No more than ONE user at a time
Do not use if in a
cast or have
previous leg, arm,
head, neck or
back injury.
Remove all hard
or sharp objects
including jewelry,
eyeglasses,
sunglasses or
Do not use
without the
consent of your
physician, if
pregnant.
hairclips before
jumping.
Daily Pre-Inspection:
>Inspect legs for proper attachment or cracks
>Inspect netting for tears and sagging
26ft
>Inspect for loose or damaged springs
>Inspect mat for tears or worn stitching
>Inspect frame for sagging or cracks
6.6ft
6.6ft
Inspect prior to use – check that the legs are properly attached and stable on the ground; no loose
springs; mat and enclosure net are in proper place and in good condition with no tears.
Page 4
BEFORE STARTING…
Use trampoline only with mature, knowledgeable adult supervision.
Do not attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or
death, even when landing in the middle of the mat.
Do not allow more than one person on the trampoline. Use by more than one person at the same time
increases the chance of injury.
Carefully read and understand all of the instructions and warnings in this manual before
assembling and using this product. It is the responsibility of the owner of this trampoline to
ensure that all users of this product are fully informed on the proper use and the inherent
risks of jumping on a trampoline. Failure to do so can result in serious injury or death.
Before you start to assemble…
Check the package and make sure you have all of the parts listed in the Parts List section of this user
manual. IF ANY PARTS ARE MISSING, please call the Customer Service number listed on the cover
page for assistance.
Do not install or use the product if any parts are missing or damaged. Store in a safe place until ready to
install.
Make sure that you have plenty of space and a clean dry area suitable for the assembly of this trampoline.
IT IS ESSENTIAL THAT THE INTENDED SITE FOR THIS TRAMPOLINE IS COMPLETELY FLAT AND
LEVEL. Adequate overhead clearance is essential. A minimum of 26ft from ground level is recommended.
Provide clearance for wires, tree limbs, and other possible hazards. Always ensure the trampoline is on
level ground with a minimum of 6.6ft clear space from any structure or obstruction. If the ground is
uneven, this could cause movement in the frame and stress on the joined sections of the frame that could
damage the trampoline and/or can cause serious injury.
Two adults are needed to assemble this trampoline.
Heavy gloves must be used to protect your hands from pinch points during assembly and goggles must be
worn to avoid injuries to the eyes.
Never modify the construction or the design of the product. Do not use any unauthorized parts with this
trampoline.
This pack may contain small parts and is not suitable for children under three (3) years of age to be nearby
during assembly.
IMPORTANT: Save this manual for future reference.
Small parts. Choking hazard.
Before using the product…
Use of this trampoline requires constant adult supervision. Use the trampoline only with mature and
knowledgeable ADULT supervision.
Ensure that the trampoline enclosure has been assembled correctly, as per the instructions in this manual
and that the zipper and buckles located at the entrance are fully closed before use.
There must be no more than one person at a time on the trampoline.
This product is for household and family domestic use only – It is not for use in schools, playgrounds,
rental or commercial use.
It is of particular importance to follow the maintenance instructions at
Neglecting regular maintenance can lead to a risk for users.
1
the beginning of every season.
Page 5
IMPORTANT WARNINGS
Carefully read these warnings before us ing this product. Failure to follow
these warnings can result in serious injury or death.
Only one user at any one time! Multiple users can cause loss of control, collision or falls on the trampoline.
This could result in serious injury to legs, arms, back, neck or head.
Always use the product in a well-lit area. Do not use without lighting during dawn, dusk or in complete
darkness!
The trampoline must be placed on a surface that is COMPLETELY FLAT AND LEVEL. If the ground is
uneven, this could cause movement in the frame and could cause stress on the joined sections of the
frame that could damage the trampoline and/or can cause serious injury.
DO NOT install or position this trampoline on a hard surface such as concrete, tarmac or paving. Suitable
surfaces are grass, sand or a play area covered with an appropriate depth of play bark material.
ALWAYS ensure the trampoline is on level ground with a minimum of 6.6ft clear space from any structure
or obstruction such as fence, garage, house, overhanging branches, laundry lines or electrical wires.
Adequate overhead clearance is essential. A minimum of 26.25 ft from ground level is recommended.
Provide clearance for wires, tree limbs, and other possible hazards.
Do not use the trampoline when under the influence of alcohol, drugs or medication, which may impair the
jumper’s judgment.
Always consult
Do not use the trampoline if you have high blood pressure.
Do not use the trampoline if you have a medical history of neck or back injuries or mental or physical
conditions that could cause injury.
your physician before performing any kind of physical activity.
Do not use if the user has any broken bones (casts) or has recently been in the hospital for extensive
treatments (operations, severe wounds, stitches, back injury or concussion).
Do not use without the consent of your physician, if pregnant.
Do not use the trampoline indoors, as this product is intended for outdoor home use only.
Do not use the trampoline during windy conditions or if the user or the trampoline surface is wet. These
conditions can cause the user to lose control and fall resulting in serious injury.
The product must not be used in windy conditions as wind can cause unexpected movement of the
product. Wind can cause the trampoline to be lifted off the ground and become airborne. This can present
a danger to individuals and to property. Winds can be especially strong in open areas, foothills, mountains,
locations subject to hurricanes and tornadoes, areas between homes that create wind tunnels and
anywhere else where local weather conditions can create high winds. We recommend that you anchor the
trampoline or otherwise secure the trampoline to prevent it from moving as a result of the wind. One
possible way to anchor the trampoline is to secure the trampoline to a concrete footing under each leg. We
recommend consulting a local licensed contractor to best determine how the anchor system should be
constructed for your specific conditions. The licensed contractor can also advise you of other options such
as below ground installation. Even with anchors, a trampoline can be lifted, just like anything else, by
strong winds. If the winds are anticipated to be very strong, the trampoline should be disassembled and
stored away safely until the weather conditions improve. Damage from the wind or other severe weather is
not covered by the manufacturer’s warranty. Because the manufacturer warranty does not cover wind or
weather related damage and damage can be caused to your property or the property of others by a
windblown trampoline, it is strongly advised that you provide site specific anchoring through a licensed
local contractor.
2
Page 6
IMPORTANT WARNINGS
Failure to follow
these safety instructions can result in serious injury or death.
Use trampoline only with mature, knowledgeable adult supervision.
Do not attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or
death, even when landing in the middle of the mat.
Do not allow more than one person on the trampoline. Use by more than one person at the same time
increases the chance of injury.
Carefully read these warnings before using this product.
Appropriate Use Conditions:
Children must always be supervised while they are playing on the trampoline and must be instructed not to
use the trampoline in an inappropriate or hazardous manner. Take precautions to prevent access to the
trampoline by children when there is no adult supervision.
Restrict access to the trampoline by any unauthorized users without your consent.
Trampolines are rebounding devices, which propel the user to unaccustomed heights, and into a variety of
body movements. Rebounding off of the trampoline, striking the frame or springs, or improperly landing on
the trampoline mat may cause serious injury.
Always start and maintain your jump at the center of the trampoline mat in order to reduce the risk of
landing on the frame or springs or falling off the trampoline.
Avoid bouncing too high. Stay low until you can control your bounce and land consistently in the middle of
the trampoline mat.
Ensure the trampoline frame and springs are fully covered by the frame pad to avoid any direct contact with
metal parts.
Do not stand or jump on the springs while using the trampoline. The springs are not designed to support
such stress and weight. This can result in serious injuries and/or product damage. If you see any signs of
stretched or damaged springs, do not use the trampoline until replacement springs are properly installed.
Please contact our customer service representatives to order original replacement parts.
The trampoline is several feet off the ground. Jumping off the trampoline to the ground or any other surface
may result in injury. Smaller children may need assistance getting up onto or down from the trampoline.
Mounting and dismounting properly should be followed as a strict rule. Users should climb onto the
trampoline by placing their hands on the frame and stepping or rolling up onto the frame, across the springs
and onto the mat. Do not step directly on the frame pad or grasp the frame pad when mounting or
dismounting the trampoline. To dismount, jumpers should walk to the side of the mat, bend over and place
their hands on the frame, then step from the mat to the ground. Users should always place their hands on
the frame while mounting or dismounting.
Do NOT use the trampoline as a springboard to jump onto other objects.
Remove all objects not designed for use with the trampoline from the trampoline before use. Do not let
children take toys or other items onto the trampoline.
Do not eat while jumping.
The trampoline should not be buried or sunken into the ground.
During winter period, the snow load and the very low temperature can damage the trampoline. It is
recommended to remove the snow and store the mat and the enclosure indoor.
3
Page 7
IMPORTANT WARNINGS
Use trampoline only with mature, knowledgeable adult supervision.
Do not attempt or allow somersaults. Landing on the head or neck can cause serious injury, paralysis, or
death, even when landing in the middle of the mat.
Do not allow more than one person on the trampoline. Use by more than one person at the same time
increases the chance of injury.
Carefully read these warnings before using this product. Failure to follow
these safety instructions can result in serious injury or death.
Do not jump or step onto the frame pad as it was not designed to support the weight of a person.
Do not use the trampoline while holding or wearing any type of sharp or pointed objects such as jewelry,
watches, rings, eyewear and necklaces before using this product. This will prevent the jewelry from
tearing the mat or getting caught in the enclosure netting.
Do not wear loose fitting clothing that may catch or snag during play.
Never wear footwear (e.g. shoes) when using the trampoline.
Always tie back long hair so that it does not block user’s vision or get caught in the enclosure netting.
FRAME PADS – Frame pads are there to protect user from any fall or landing on the springs and frame.
On no account should people be permitted to sit or stand on them when the trampoline is in use. You
should also make sure that smaller users do not use the inside edges of the pads as a “handle” when
getting up on to the trampoline.
Never use the trampoline without the frame pad being securely attached. Properly tie down the frame pad
before each use. Improper assembly of the frame pad may lead to injury!
Always check to ensure there are no obstructions or objects under the trampoline that could cause injury
or obstruct movement of jump mat. Also check that there are no pets or other people underneath the
trampoline.
Do not jump on the trampoline with a snowboard, skateboard, roller blades, bicycle or any other equipment.
DO NOT hold any foreign objects not authorized by the manufacturer in your hand and DO NOT place any
objects on the trampoline while anyone is jumping on it. Please be aware of your surroundings to ensure
there are no objects that could cause harm when you are playing on the trampoline.
The frame of your trampoline is made of steel and it will conduct electricity. No electrical equipment (lights,
heaters, extension cords, household appliances, etc.) should be permitted in or on the enclosure under
any circumstances to avoid the risk of electrocution.
Always jump in the middle of the mat.
Enclosure Netting and Mat – Appropriate Use Conditions
Children MUST NEVER be left unattended inside the enclosure at any time.
The enclosure is ONLY intended to be used to reduce the risk of injury from falling off the trampoline. Do
not intentionally kick, bounce against, climb on, hang from, jump over or crawl under the netting.
Enter and exit the enclosure only through the zipper door. Do not go through the gap between the netting
and the mat. Trying to exit this way poses a risk of strangulation, especially for young children.
The enclosure netting and mat must be inspected prior to each use. If there are any signs of weakness,
you must stop using the trampoline immediately, properly store the trampoline and restrict access by users
until a new
authorized replacement netting or pad is installed. Please refer to the Trampoline Net & Pad –
Maintenance Requirements section contained in this manual for further details.
4
Page 8
IMPORTANT INSTRUCTIONS FOR ENCLOSURE NETTING AND MAT
your trampoline may lead to serious injury or death.
Important Instructions for Enclosure Netting and Mat
Failure to follow these instructions to ensure proper operational condition of
1. Maintenance of Trampoline Enclosure Net, Mat and Pad
Enclosure nets and padding are prone to wear and tear like tires on a car. Gradual deterioration
of the material will occur; the speed of which will depend on the level of exposure to UV rays,
airborne pollution and outdoor weather conditions such as rain and wind.
The net and padding needs to be properly maintained and checked by following the Maintenance
Schedule set out in these instructions. When the material shows any signs of weakness, you
must stop using the trampoline immediately, properly store the trampoline and restrict access by
users until a new replacement net or padding is properly installed.
2. Maintenance Requirement for Enclosure Net
Your trampoline enclosure netting is manufactured with UV resistant material. Despite this the
netting is exposed to the outdoor elements including sunlight, wind, rain and wildlife. The net
surrounding the trampoline must be checked prior to each use. This includes, but is not limited to
inspecting the net for cracks, excess wear, brittleness, and stretching. Also inspect all
connections and the entire enclosure for overall integrity. The net must be immediately replaced if
it shows any signs of wear, damage, stretching, cracking, looseness, brittleness or other losses in
integrity
. The following Maintenance Schedule must be followed:
1 to 3 Months 3 to 6 Months 6 to 12 Months
Inspect the enclosure (net, net
hanger, and straps) prior to
every use.
IT IS RECOMMENDED THAT THE NET BE REPLACED ON A YEARLY BASIS UNDER NORMAL
USE, EVEN IF IT DOES NOT SHOW ANY VISIBLE SIGNS OF DAMAGE.
Thorough inspection for UV
damage and prior to every use
for net, net hanger and straps.
Thorough inspection before
every use on net, net hanger,
straps, zippers, ties and strings.
Replace after 12 months or
earlier if necessary.
5
Page 9
IMPORTANT INSTRUCTIONS FOR ENCLOSURE NETTING AND MAT
How to Inspect the Trampoline Net for Proper Use
Always check the enclosure netting for signs of UV damage, deterioration, brittleness, cracking, and
tearing every time before using the trampoline and enclosure.
Step 1 - Inspect the enclosure netting before EACH use for wear or tear by pinching and pulling a
section of the netting between fingers and pulling downward. Please see diagram below.
If it produces any tear or cracking or ripping sound, then the net is unsafe and MUST be taken down
immediately. STOP USING THE TRAMPOLINE ENCLOSURE IF YOU FIND ANY SIGNS OF WEAR
OR TEARING ON THE NETTING.
Step 2 - Walk around the whole perimeter of the trampoline to visually check for material deterioration
or other damage.
3. Maintenance Requirement for Trampoline Pad
Walk around the whole perimeter of the trampoline to visually check for material deterioration, tears,
looseness, loss of elasticity or other damage in the pad.
6
Page 10
Trampoline Parts List
Jumping Mat
Spring Pad
Top frame
T Section
Vertical tube
W leg
8x
8x
8x
4x
Screw
Enclosure
Rope
Hex Bolt
Round Bolt
Nut
25x
1x
8x
8x
8x
16x
Spring
Spring tool
Upper pole
Bottom pole
Spanner
80x
1x
8x
8x
1x
Washer
Plastic spacer
Ball cap
Manual
16x
16x
7x
1x
7
Page 11
Assemble Frame of Trampoline
Before you start: check all the steps before assembling and read all precautions before using the trampoline.
It requires at least two adults to assemble the trampoline. Must use Protective Gloves to avoid injury during
the
assembly.
Step 1 - Assemble Frame
Lay out the following 28 pieces as shown for frame assembly:
8 - Top frame (# 3)
8 - T Section (# 4)
8 - Vertical tube(# 5)
4 - W leg(# 6)
Note: all parts are interchangeable with the same number and have no right or left orientation.
Make sure you have a spacious, clean and dry place, suitable for the assembly of the trampoline. It is
essential that the right place for this trampoline is completely flat and level. If the ground is uneven, this could
cause movement in the frame and can cause stress in the united sections of the trampoline and/or can cause
serious injury.
1.1
8
Page 12
12
1.3
1.4
Step 2 - Leg Support Assembly
• Connect the T Section(# 4) to the Top frame(# 3) as shown in Figure1.2
• Connect the Vertical tube(# 5) to the W leg(# 6) as shown in Figure1.3 with Screw(# 12)
• Connect the completed sections in 1.2 and 1.3 as shown in Figure1.4
• Repeat this step for the other sets as shown in Figure 1.5
• Connect all parts and complete the frame assembly
1.5
9
Page 13
Trampoline Mat(# 1)
Assembly of the trampoline Mat
To assemble the trampoline Mat, use the
Spring tool(#8) to load on the Spring(#7) and
connect it to the Top frame(#3), as shown in
Figure 2.1
⑤
Start ① point
Spring(# 7)
Top fram e(# 3)
2.1
Triangular Rings
①Point
Spring Tool (# 8)
⑧
④
⑦
2.2
②
⑥
• Place the trampoline Mat (#1) on the floor in the Interior of the
frame assembled.
• Select a starting point (point ①) in the frame and load on the
first Spring(#7). To keep the tension on the mat balanced, then
go to the opposite site to load on the second spring on point ②,
then point ③, then point ④, and so on.
③
• Continue to attach the remaining springs in the middle of the
previously attached springs until all springs are installed.
10
Page 14
Important Notice
· Never use the trampoline without the frame pad(#2), which reduces the risk of being
injured by bumping into the metal structure.
· Inspect the cushion frame and metal parts are completely covered by the frame pad before
each use.
· Place the Frame Pad(#2) on the trampoline and fully cover the springs and Top
frame(#3).
· Align the straps to Leg Sockets(#4) and tie the elastic straps to the connectors of the
legs. First, tie a knot and then tie in a bow on one side, as shown in Figure 3.2.
· Repeat this step for all the outer bands.
1
1
Page 15
· Attach the Bottom Pole(#10) to the frame, secure the upper hole with Eye Bolt(#16),
Plastic Spacer(#19), Nut(#17) and Washer(#18), and secure the lower hole with Hex
Bolt(#15), Nut(#17) and Washer(#18) by using Spanner(#11).
· Connect the Upper Pole(#9) to Bottom Pole(#10) with Screw(#12).
· Put on the Ball Cap(#20) and secure with screw(#12).
· Repeat the above steps to finish assembling all 6 poles.
20
10
4
9
19
12
17
18
3
4.1 4.2
16
17
18
19
16
5
15
12
10
4
.4
4
.5
12
Page 16
Basketboard Parts List
A 1PC B 1PC C 1PC D 1PC
E 4PCS F 1PCS G 1PCS H 2PCS
A
E
B
D
C
13
Page 17
WARNING：To avoid strangulation
!
and entanglement, keep all cords out
of the reach of young children.
7.1.1 7.1.2
Do not tight the straps until all straps are set
up and then tight all straps at a time to adjust
the length.
F
9
7.1.3 7.2
14
12
11
13
8 9
4
1
Page 18
Ladder Parts List
STEP
2x Pole
Position the nuts at each hole in each Step.
1
Ensure that the plastic side of the nut faces outwards.
2x Step
STEP
4x Nut and Bolt
Slide the Steps into the Poles.
2
Ensure that the hoo
ks are on the same sides as the
nuts.
STEP
3 Position the Steps over the holes in the Poles, and secure them with
15
bolts.
Page 19
ASSEMBLY AND INSTALLATION INSTRUCTIONS
Review all steps before assembly and read all precautions before using this
product. Failure to do so can result in serious injury or death.
Assembly and Installation Instructions
During periods of non-use, this trampoline and trampoline enclosure can be easily disassembled and
stored by reversing the order of installation.
At least two people are required to assemble the trampoline and trampoline enclosure.
Protective gloves must be used during assembly to avoid injuries during installation.
Protective goggles must be worn to avoid injuries to the eyes.
For appropriate use of the trampoline, please assemble the trampoline in a location that meets the following
conditions:
Adequate overhead clearance is needed. A minimum of 26.25 ft (8 meters) from ground level is
recommended. Provide clearance for wires, tree limbs and other possible hazards.
ALWAYS ensure the trampoline is on level ground with a minimum of 2 meters clear space from any
structure or obstruction such as fence, garage, house, overhanging branches, laundry lines or electrical
wires.
Place the trampoline on a flat and level surface before use.
Do not install this trampoline on hard surfaces. Suitable surfaces include grass or sand.
Use the trampoline in a well-lit area. Artificial illumination may be required for shady areas.
The trampoline should be installed in an area where access can be restricted from unauthorized and
unsupervised use.
Ensure there is nothing beneath the trampoline that could cause injury or obstruct movement of jump mat.
The trampoline enclosure is only to be used as an enclosure for a trampoline of a size for which the
enclosure is designed.
The owner and supervisors of the trampoline are responsible to make all users aware of practices
specified in the use instructions section.
Users may become entangled in or strangled by loose cords or in gaps between trampoline and enclosure.
Keep enclosure tightly fastened to the trampoline in accordance with the manufacturer’s instructions.
Failure to properly assemble and maintain a tight, secure trampoline/enclosure boundary may result in
serious injury, strangulation, or death.
If you do not follow these guidelines, you increase the risk of injury or death.
PRIOR TO ASSEMBLING
Before assembly, please ensure that you have all the parts required to assemble the product. If you are
missing any parts, please contact our Customer Support agents.
Please do not use unauthorized parts to assemble the trampoline. This may damage the integrity of
the product and will void the manufacturer’s warranty.
DO NOT use electric power tools to tighten or loosen bolts and screws as this can damage the
hardware.
All nuts and bolts must be checked for tightness and if necessary must be retightened.
All spring-loaded (pit pin) joints must be checked to see that they are still intact and cannot become
dislodged during play.
Check all coverings for bolts and sharp edges and replace them if necessary.
If self-locking nuts are used, it should be noted that these are only suitable for one assembly and must
therefore be replaced.
16
Page 20
DISASSEMBLY OF THE TRAMPOLINE AND ENCLOSURE
IMPORTANT
Once you have finished the assembly of the trampoline, go back over all of the nuts and bolts and
properly tighten all of them before using.
Read this entire manual and make sure all jumpers completely understand all of the safety rules
printed in the manual and on the various warning signs. Instruct all jumpers in the basic bounces
described in the manual.
CARE AND MAINTENANCE AND USE INSTRUCTIONS MUST BE READ CAREFULLY BEFORE USING
THE TRAMPOLINE. ADULT SUPERVISION IS REQUIRED AT ALL TIMES.
Disassembly of the Trampoline and Enclosure
If you need to disassemble the trampoline, please follow the assembly instructions in reverse and take special
care to retain all parts. Retain the original packaging for transport purposes.
Moving the Trampoline and Enclosure
To move the trampoline, it is recommended for the trampoline to be disassembled and then reassembled in the
new location. However, if you need to move the trampoline a short distance for any reason, you must use duct
tape or heavy industry tape to tape all leg joints together. To move the trampoline requires two or more people
to lift the trampoline from contact with the ground. Do not drag the trampoline along the ground. The
trampoline must be kept steady and horizontal to the ground during the move. Failure to follow these
instructions may result in the leg support coming loose which may cause serious injury or death.
DO NOT USE THE TRAMPOLINE WHEN THE ENCLOSURE IS REMOVED.
Do not make changes or add attachments to the trampoline that are not authorized genuine parts. The user
must carry out changes to the trampoline (e.g. the addition of an attachment) according to the instructions of
the manufacturer, particularly those attachments which include instructions on their assembly, necessary
measurements and the correct fastening (e.g. enclosures, climbing assistance).
17
Page 21
Care and Maintenance
your trampoline may lead to serious injury or death.
CARE AND MAINTENANCE
Failure to follow these instructions to ensure proper operational condition of
The springs, trampoline legs and enclosure netting must be inspected prior to every use. The legs should
be locked securely into place, all the springs attached to the frame and there should be no tears in the
enclosure netting. If any part becomes damaged or worn, please stop using the trampoline immediately
until this part is replaced with authorized parts.
If you see any signs of stretched or damaged springs, do not use the trampoline until replacement springs
are properly installed. Please contact our customer service representatives to order original replacement
parts.
Please do not use unauthorized parts to assemble the trampoline. This may damage the integrity of the
product and can cause injuries during use.
To move the trampoline, it is recommended for the trampoline to be disassembled and then reassembled
in the new location. However, if you need to move the trampoline a short distance for any reason, you
must use duct tape or heavy industry tape to tape all leg joints together. To move the trampoline requires
two or more people to lift the trampoline from contact with the ground. Do not drag the trampoline along
the ground. The trampoline must be kept steady and horizontal to the ground during the move. Failure to
follow these instructions may result in the leg support coming loose which may cause serious injury or
death.
The trampoline and enclosure must be stored away during harsh weather conditions including extreme
wind, heat and freezing temperatures.
Always properly store away the trampoline and enclosure when not in use and secure from any
unauthorized use.
Inspect the trampoline before each use and replace any worn, defective or missing parts. The following
conditions could represent potential hazards:
Missing, improperly positioned or unsecured enclosure support system, frame padding and pole
caps
Punctures, frays, tears or holes in the trampoline mat or enclosure support system or frame
padding
Deterioration in the stitching or fabric of the mat, enclosure netting or frame padding
Ruptured or loose springs
Bent or broken support system (frame)
Sagging trampoline mat and/or sagging enclosure netting
Sharp protrusions on the support (frame) or suspension system
18
Page 22
Proper Use Instructions
l prior to using this
product. Failure to do so can result in serious injury or death.
PROPER USE INSTRUCTIONS
Read and understand the use instructions in this manua
Responsibilities of the user
The key here is to stay in control of your jumps. DO NOT move onto more complicated, more difficult
maneuvers until you have mastered the basic, fundamental bounce. Read, understand, and practice
all precautions and warnings prior to using the trampoline. A controlled jump is when you land and
take off from the same location. For additional tips and instructions, contact a certified trampoline
instructor.
Supervisor’s or owner’s role in preventing injuries
It is the responsibility of the supervisor(s) of the trampoline users to provide knowledgeable and
mature supervision. They need to know and enforce all the rules and warnings set forth in this
manual in order to minimize the likelihood of accidents and injuries and to inform users of these rules.
During the periods of time when supervision is unavailable or inadequate, the trampoline should be
disassembled and stored in a secure place to prevent unauthorized use. The supervisor is also
responsible to ensure that the safety placard is placed on the trampoline and that the jumpers are
informed of these warnings and instructions.
All jumpers need to be supervised, regardless of skill level or age.
DO NOT attempt or allow somersaults. Landing on the head or neck can cause serious injury,
paralysis or death, even when landing in the middle of the mat.
Do not allow more tha
time can result in serious injuries.
Wear clothing free of drawstrings, hooks, loops or anything that could get caught while using the
trampoline/enclosure and result in entanglement or strangulation, or both.
Climb on and off the trampoline. It is a dangerous practice to jump from the trampoline to the
floor or ground when dismounting, or to jump onto the trampoline when mounting. Do not use the
trampoline as a springboard to other objects.
Keep enclosure tightly fastened to the trampoline in accordance with the manufacturer’s
instructions. Failure to properly assemble and maintain a tight, secure trampoline/enclosure
boundary may result in serious injury, strangulation or death.
Completely close the opening of the enclosure before jumping. Close the opening of the
enclosure after using the trampoline.
Do not use the trampoline while under the influence of alcohol or drugs.
Do not attempt to jump over the enclosure barrier.
Do not intentionally rebound off the enclosure barrier.
n one person on the trampoline. Use by more than one person at the same
19
Page 23
PROPER USE INSTRUCTIONS
instructions in this manual prior to using this
product. Failure to do so can result in serious injury or death.
Read and understand the use
Read all instructions before using the trampoline. Warnings and instructions for the care,
maintenance an
equipment.
Inspect the trampoline before each use. Make sure the frame padding, enclosure and the
enclosure support (frame) padding is correctly and securely positioned. Replace any worn,
defective or missing parts before using.
Use trampoline only with mature, knowledgeable supervision.
Check for loose cords and gaps. Users may become entangled in or strangled by loose cords or
in gaps between trampoline and enclosure.
Use trampoline only when the surface of the mat is dry. Wind or air movement should be calm to
gentle. The trampoline must not be used in gusty or severe winds.
Keep objects away which could interfere with the jumper. Maintain a clear area under, above,
and around the trampoline.
Do not attempt to crawl under the barrier.
Do not hang from, kick, cut or climb on the barrier.
Do not attach anything to the barrier that is not a manufacturer-approved accessory or part of the
enclosure system.
Enter and exit the enclosure only at the enclosure door.
Learn fundamental bounces and body positions thoroughly before trying more advanced skills. A
variety of trampoline activities can be carried out by performing the basic fundamentals in various
series and combinations, performing one fundamental after another, with or without feet bounces
between them.
Stop bounce by flexing knees as feet come into contact with the trampoline mat. Learn this skill
before attempting others.
Avoid bouncing too high. Stay low until bounce control and repeated landing in the center of the
trampoline can be accomplished. Control is more important than height while keeping the head
erect, focus eyes on the trampoline toward the perimeter. This will help control the bounce.
Avoid bouncing when tired. Keep turns short.
Limit the time of continuous usage. Make regular stops. Do not jump when tired.
Properly secure the trampoline when not in use. Protect it against unauthorized use. If a
trampoline ladder is used, the supervisor should remove it from the trampoline when leaving the
area to prevent unsupervised access by children under six (6) years of age.
For information concerning skill training, contact a certified trampoline instructor.
For additional information concerning the trampoline equipment, contact the manufacturer.
Warning. The trampoline shall be assembled by an adult in accordance with the assembly
instructions and thereafter checked before the first use.
Warning. Empty pockets and hands before jumping.
Warning. Do not exit by a jump.
d use of this trampoline are included to promote proper and enjoyable use of this
20
Page 24
LEARNING THE FUNDAMENTAL TRAMPOLINE SKILLS
Learning the fundamental trampoline skills
The following lessons are suggested for you to learn basic steps and bounces. Before using the
trampoline, you should read and understand all warnings. A complete discussion and demonstration
of body mechanics and trampoline guidelines should occur between the supervisor and student as
well. The bounces are diagrammed on the following page.
Lesson 1
A. Mounting and Dismounting – Demonstration of proper techniques
B. The Basic Bounce – Demonstration and practice
C. Braking (Check the Bounce – Demonstration) and practice. Learn to brake on command
D. Hands and Knees Bounce – Demonstration and practice. Stress should be on four-point landing
and alignment
Lesson 2
A. Review and practice of techniques learned in Lesson 1
B. Knee Bounce – Demonstration and practice. Learn the basic down to knee and back up before
trying half twist to left and right
C. Seat Bounce – Demonstration and practice. Learn basic seat bounce then add a knee bounce,
hands and knees repeat
Lesson 3
A. Review and practice skills and techniques learned in previous lessons
B. Front Drop – To avoid mat burns and teach the front bounce position, all students should be
requested to assume the prone position (face down on the ground) while the instructor checks for
faulty positions that could cause injury
C. Start with a Hands and Knees bounce and then extend body into prone position and on the mat
and return to feet
D. Practice Routine – Hands and Knees Bounce, Front Bounce, return to feet, Seat Bounce, return
to feet, Seat Bounce, return to feet
Lesson 4
A. Review and practice skills and techniques learned in previous lessons
B. Half – Turn
i. Start from front drop position and as you make contact with mat, push off with arms in
either the right or left direction and turn head and shoulders in same direction
ii. During turn, be sure to keep back parallel to mat and head up
iii. After completing turn, land in the Front Drop position
After completing this lesson, the student now has a basic foundation of trampoline bounces. Jumpers
should be encouraged to try and develop their own routines with the emphasis on control and form.
A game that can be played in order to encourage students to try developing routines is “BOUNCE”.
In this game, players count off from 1 to X. Player one starts with a maneuver. Player two has to do
Player one’s maneuver and add on another. Each player must do the routine properly in the correct
sequence. The first person to miss receives the letter “B”. This continues until someone spells out
the word “BOUNCE”. The last remaining contestant is deemed the winner! Even when playing this
game, it is important to perform your routines under control and not try difficult or highly skilled
bounces that you have not yet mastered.
A certified trampoline instructor should be contacted to further develop your trampoline skills.
21
Page 25
BASIC TRAMPOLINE BOUNCES
THE BASIC BOUNCE
1. Start from the standing position, with
THE KNEE BOUNCE
1. Start with the basic bounce and keep it
THE SEAT BOUNCE
1. Land in a flat sitting position
THE 180 DEGREE BOUNCE
1. Start with the Front Bounce position
standing position
LEARNING THE FUNDAMENTAL TRAMPOLINE SKILLS
your feet having shoulder width apart
and with head up and eyes on mat
2. Swing arms forward and up in a circular
motion
3. Bring feet together while in mid-air and
point toes downwards.
4. Keep the feet shoulder width apart
when landing on mat
low
2. Land on knees while keeping your back
straight and body erect while using your
arms to maintain balance
3. Bounce back to basic bounce position
by swinging arms up
2. Place hands on mat besides hips, but
do not lock your elbow
3. Return to erect position by pushing with
hands
2. Push off with left or right hands and
arms (depending on which way you
wish to turn)
3. Maintain head and shoulders in the
same direction while keeping your back
parallel to the mat and your head up
4. Land in the Prone position and return to
22
Loading...