HEART
Instruction
Instruclion
Thank
I hrs
.Heart
.Time
.Selectable
.Stopwatch
.Daily
.Power
.Chest
owatch
oChest
Impoilant
The
ad@ThffiI mialTs lfr
.nslructions for
you
riET FEATUNES
Manua
you
for
selecting the heart ratr
precrsron
devre rncludes the
rate monitor with
functions: Hour,
alam when heart rate
saving mode.
belt included.
up to 30 meters
belt splash-prooi
use of hearl mte monitorfor sport
neeo
I0 taler reter rc [.
cordless transmission
Minute and
1 2/24 hour fomat.
function.
water resistant.
produci.
usinq rhis
RATE
monitor as
lollowing features:
Second.
go
beyond the user
purposes
rcnanl saTeiv affi
Read the rhanual
MONITOR
Manua
your
sports fitness
between watch and chest
preset
only and is not meant
lhoroughly. and keep;t
product
upper heart rate
to
belt.
limit.
reolace
in a fore
ofyour choie.
(default
anv medical
dlace
160
TRANSMISSION
bpm)
TRA|VSMTSSTO^'
The heart
rate chest belt
centimelem. v flashes when
you
that
expenence a weak
signal is
disrupted byinterference
and resolve
.
Shorten the distance
.
Re-adjust the
.
Check
the mnductive
.
Check the batteries.
WARNING
interference
Signal
rene in
the environment
voltage
high
rams. le,eysnns.
phones
or when
the situation:
position
may
power
lines, traffic lights,
car molors,
yo-
STANAL
and watch have
the watch
signal
between the heart
ofthe
heart rate chest
pads
are moist
Low or
exhausted batteries
€use an ,ncorrecl
can be
bike mmputers,
walk through
a maximum
is receiving
(i.e.,
the watchiate ironitor
in the
environment,
rate chest
enough to ensure
or unstable heart
to
due
electromaqnelic
overhead liies
electic
security
transmission ranoe of about 100
a siqnal ftom the
follow
belt and watch..
belt.
may adversely affect
of electric milways,
some motor dnven
gates.
ch-est belt. ln
will onlv
lhe instruttions
solid rcntact.
readino to
disturbanceis. These inav-occur
exeicise eOuioment.
the event
,,0',)
show
or vour
beldw td identify
transmission range.
disDlav. Siqnal interfe-
electrifbus lines
near
cellular
or
NOfE
ln
mse
IGY OPERATION
Signal for 5 minutes the Heart
GETT'NC
SIARIED
Rale re@iverwill
tum on
lGy reatuEs
@
CHEST BELT
l.Wetlhe
conducive oel to ensure solid mntact.
2.Strap the h-eart ratechest
adjust the strap
ftPs
.
position
The
Move
areas with dense
.
ln
dry, cold climates, it may
steadily. This is normal
pads
conductive
unti the belt sits
of the chest belt
the chest belt along
chest hair.
on the underside
belt across
and should improve
ofthe chest belt with
you
chest .To ensure an
snudly be-low
affects its
the strap so that
take several minutes
1.
EL black light lamp.
2.LCD
displasy
3.M0DE:changes
4.ST./SP/+:Stopwatch
settrng mode.
s.RESEtHold to
tothenextsettingitem.
your pectoral
performance.
it falls above
with several
the operation
enter the setting mode
few
a
drops
accurate heart rale
muscles.
you
for the
chest belt
minutes
mode.
or
changes a value in
-
ofwater or a
siqnal,,
heart.
Avoid
to function
of exercise.
go
or
NOTE
1. Default hour
2. When setting hour
3. lf no button is
4. ln
Sea heart raie monitot
Marlmum Heart
Exercise maximuni heart
hour cyc{e.
any mode,
display format is
digit, l2l24 hour
pressed
press
EL
Rate IMHR) = 200
rate :
24 hour.
'1
for
minute in
backlight is on
-Aoe
;bout 85o/o reach
display format
any setting mode,
pressing
when
to MHR
will switch alternativety
it will exit the
the
button.
[EL]
with every 24
setting mode
Prc$
to display fte clock if no key
[RESEI']
pre$€d
for 5 s, or
pes
IRESETI
again to Etum b stopwalch
sET ALARfr T'TE
NO,:E,
L Alam is st on automalicllv afrer the alam lime is
2. When il reaches $e
and lhev 6n be sboo bv DB anv kw.
3. Ihe 1/100 $@nd uifi b6 disolaved wh6n the stoMtch
lima is less hen 1:0n:00
4. The
maximum stopwatch time
to Nomal Mode
5. ln Heart Rate Monitor l\4ode, if no heart beat is detected for 5 minutes, it
svino mode automati@llv
go
onelo
indicatedin he following diagram.
lime.
alsm
lhe ahm beoin to sound and i@n fashing for 30 *mds
back to lhe hdart mte monitor Mode
(and
st.
is
23:59:59 and beyond hat, it stops @unting and
the Hert RaE i@n disoDeals). Press
(the
Heirt Ratri icon
the ruOoR button
appeais again).As
ente6 to the
Promptt
ln heart mte monitor mode. lf no heart beat is detected for 5 minutes, il enters to lhe
saving mode automalically(and the hean mb icon disappeart).
qo
to
back to the heart tste monitor mode
in tfie following diagram
(and
the heart rate icon
press
the
IMoDE]
appeais agaia].As
goes
back
power
power
bulton one
indicted
.
The health maintenance
lhose who want to strengthen their
.
The aerobic exerci* zone increases
orygen intake
.
The
anaercbic exercise zone
orygen intake mpability, builds
.
your
Measure
lf it
does not retum to
.
Always checkwith
zone has lowest
capabilily, bums more calori-es
pulse
alter
tEining. Then repeat
its
nomal resting
your
doctor
cardiovascuta-r syslems.
generates
more muide
before starting a vigorous
'1
tainino
0 intensitv. lt is
strength
and enduEnce. 11 works wilhin
and mn last longel
speed and
you
Ete,
'
powerlt
prcedure
the
may have trained
training
works
again afler
progmm.
and cbnnot be maintained for a long tim6.
for
oood
-
at or above the body'
three minutes.
too hard.
ELECTR'CAL PARAMETERS
TYPE
) ocK
limc fnmal
)ESCRIPTION
12hrl24hr
itoDwatch lO:O0:00-99:59:591hm:min'sec)
\larm Jailv alarm hcart Ele zone alart alarm
STOPWATCH
Slonwalch
PERFORMANCE
,otalrNG
fAad rrtA /HP\
{P.
lnnrr HFI
-ffahlr
ELECTR'CAL
PARAMETERS
l9:59:59(HH:MM:SS'l
l/1OO see
to 24O bDm
m-r4n hhm /haer.
beoinneB and
the body' s
s
,',ETT,NG NEFERENCE
HEAT RAIE SETT'NG REFERENCE
]enemllv the fitness as
ulav heari mla t5n
(Suih
lhe mioritv filnss and for lhc hrman B,ho rHirB llE ht
160 70 180 ts0 200 210
leilim t05 1'l? 19 1?6 t33 lLn lt7
-at
Mrx heert rale 50
leilinn )A 1n4
laise Ahleticism
nusde. Rate of
nax hFrrl rale I 150 t60 170 t'tRn
hilinn l1)O l?a t36
hfessbnal atilete
\lax head rale 1150 t60 170 180 tg0
ldlino I15o t60 170 180 tg0
hot region
(Suib
he majority for he human who reduces
'160
170- 180 tqo 2no 7'to
(Suib
he maiorw
1't0 117 124 130 137
Raie of orowfi)
orowh STR)
(ln
oder to raise
ahlelics level, Suggesbd tlal 0E
he fat)
190 100 210
144 152 t60 t68
ordinary fihess d0 not
)n0
)00
7RA'N'NGI'PS
gain
To
the maf mum benefit lrom
obsr-erue the follffiing
.
.
.
wall{efined
Start wilh a
compete in a sporling
Select a tEining activity
grcups.
muscle
Start slowiy, and then
regularly. To maintain a healthy
is re@mmended.
exercising
your
guidelines:
evenl.
gmdually
training
goal,'such
haining
you
enjoy, and vary
step up
cardio-vasdlar system,2G3o minul€s
lci wam+p and mldown.
Fogram
as b lo6e vreight,
your
haining aciivities
your
u,ork
out as
and ensuc that
keep ft, improve
you
becore filter
you
exercise safely,
health or
to exercis difierent
Exercise
$ree times a waek
1210
1210
raRtflos
you
To
e*sure
ffiHXq :lif#*
.
prcduct
The
.
Remove the
.
not
Do
usts can €us malfunctions
.
Do
not dispose this
separately for special
.
Clean the watcfi
products
the
.
Use
a sofi, slighty moistened cloth to
use)
conosive cleaning agents,
electronic
The watdr is water-resistanl
for undeNater
tollowing
.
Do not
Mter
.
Rinse wih ware
.
Donotuseinhotrvater
nPs noR xreetro YouR
your
Kep
etc.)Rine af,er
center annually.
actualing keys to 30 meters(approx.
your p{odrcl
ue
is a
batteries
use the chest belt in aircEfls
when wet.
circr.rit-
adivities.
guklelines:
press
he
mctv
The mmings
pHision
produst
and chest b€lt thoroughly
and sfelv. Hd th* waminos and lhe
Oiven
instrument.
before
storing the
in the conlrol devices
as unsorted
featment is necessary.
as these may
uo to 30 meteE. The
Whei
usino he Mtd| for
keys
under water or with
mild
and
soap affer use.
wATcH Ftt
watdr wabr resistant!
use.
Reduce
€xposure to heat. Have
Avoid chemicals
1 00
period
enlire user manual
and should be
iffiicing-
of time.
of such waste
hm
important *]Iety info{rnation
lircvide
Never
product
or hospitals. The use of Edio frequency
municipal waste. Collection
to
aitempt
take this device apart. Co
for a long
of other equipment.
after each training session. Never
prcduc-t.Do
dean the
scratch
chest belf
aquatic or ou:door 3:ports acth/itios,
wet fingeE. All stlings should
(gasoline,
your
plastic parts
the
is
solash-Dmf aM
perfumes,
dtlorine,
watchserviced
not
use abrasive or
and mrode
should
be set befoe entering
alcohol,
by an apprcved
obserue he
not
be wom
hair sprays.
seMce
prod-
store
the
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