Chefman RJ38, RJ38-OPP, RJ38-P1 User Guide

Frying Skinny

Creative and exciting ideas for your

Chefman Air Fryer

to make dishes with that fried flavor

but without that fatty, fried feeling

You can have it both ways. Deep-fried delicacies make any
mouth salivate at the very thought, and now you can enjoy
to your hearts content without the fear of facing the scale
aer scarfing down a few too many. The Chefman Rapid Air
Fryer uses forced-air technology to get you that incredible
deep fried taste with little-to-no oil, eliminating up to
80% of the fat without sacrificing any of the flavor. Inside
you will find a number of healthy yet delicious recipes to
satisfy even the pickiest of eaters, so you can keep on
living healthy without living taste-free.

Table of Contents

1 Crab Cakes
4 Potato Croquettes with Parmesan Cheese
5 Zucchini Wedges
7 Honey Glazed Chicken Wings
10 Roasted Brussels Sprouts
12 Potato Chips
13 Roasted Carrots
16 Sweet Potato Fries
17 Salmon with Yogurt Dill Sauce
20 Nuts for Donuts!
21 Baked Lava Cake

Crab Cakes

Ingredients:

500g crab meat, defrosted
6 pieces butter crackers, crushed (or use 15 Ritz crackers)
1 egg
1 yellow onion, chopped
3 stalks spring onions, chopped
1 tablespoon mayonnaise
1 tablespoon corn flour

½ teaspoon garlic powder
½ teaspoon salt

Black pepper to taste

Instructions:

1. Dunk the crab meat in a pot of boiling water for a few seconds
and quickly drain. Pat dry with kitchen paper.

2. Combine all ingredients in a large bowl and shape into

desired size.

3. Air fry in preheated air fryer at 180º for 10 minutes.

1

9

Potato Croquettes with Parmesan Cheese

Ingredients:

300g starchy potatoes, peeled and cubed
1 egg yolk
50g Parmesan cheese, grated
2 tablespoons flour
2 tablespoons chives, chopped finely
Pepper and salt for seasoning
Nutmeg
2 tablespoons vegetable oil mix with 50g bread crumbs

Instructions:

1. Boil potato cubes in salted water for 15mins or until so.

2. Drain and mash the potatoes. Allow to cool.

3. Add egg yolk, cheese, flour and chives to mashed potato.
Season with pepper, salt and nutmeg.

4. Preheat air fryer to 390º F.

5. Shape croquettes and roll in oiled bread crumbs.

6. Air-fry for 4-6 minutes.

4

Zucchini Wedges

Ingredients:

½ cup panko crumbs
¼ cup grated Parmesan
¼ teaspoon basil
¼ teaspoon oregano
¼ teaspoon cayenne pepper
¼ cup egg white (about 2 egg whites)
2 medium-sized zucchini

Instructions:

1. In a bowl, mix together the crumbs, cheese and herbs, set aside.

2. Wash the zucchini well; leave unpeeled. Cut in half cross wise, then cut
into wedges not more than 1 cm (½”) thick.

3. Spray fryer pan.

4. Put egg white in a shallow bowl or plate. Put a small amount of the
crumb mixture on another plate. (Important! Only work with a small
amount of crumb mixture at a time, otherwise it will all get matted
and unusable.)

5. Dip a zucchini wedge in the egg white to coat, then in the crumbs
to coat, pressing down well. Then put in fryer pan. Repeat until all
wedges are coated. Do not stack them once pan has gotten full. Refill
the crumb mixture plate with a bit more crumb mixture as necessary.

6. Lightly spray the wedges that are in the pan. Cook for 7 minutes; turn
them over, and cook for another 7 minutes. Take all of them out, put
somewhere with a cover over them to keep warm, then do the second
batch of wedges the same. When you’re read to serve, carefully add
the first batch back in, and give them all another minute or two to get
piping hot.

5

Notes:

• Serve each serving hot with its own allotment of dipping sauce made

from 2 tbsp fat free Greek yogurt mixed with 1 tbsp low-fat Blue cheese
or ranch dressing (any plain fat-free yogurt will do, but Greek makes
the dip thicker.)

• For a spicy version, add some Sriracha sauce to taste.