Chefman RJ03-4S-CM Recipe Book

Waes

Healthy traditional and

non-traditional recipes for the

Chefman 4-Slice

Ceramic Wae Maker

The Wae has been a staple of the family breakfast
for centuries. As people have become more health
conscious in recent years, the wae breakfast started
to wane. That is why at Chefman, we have created a
ceramic coated wae iron, eliminating the need for
excessive oil or butter without sacrificing flavor.

In this cookbook you will find a collection of healthy
wae recipes, many versatile enough to be used for
Breakfast, Brunch, Lunch, Dinner, or even snacktime.
There is no reason healthy can’t also be delicious,
right? Happy Waing!

Table of Contents

1 Whole Wheat Waes

3 Fluy Gluten Free Waes

4 Gluten Free Blueberry Waes

5 Sleel Cut Oat Waes

8 Four Grain Waes

9 Waed Quesadillas

10 Wae Iron Grilled Cheese

11 Savory Cornmeal Waes with Black Beans

12 Wae Banana Bread

Whole Wheat Waes

Ingredients:

2 large eggs
1 ¾ cups milk
¼ cup oil
1 tablespoon honey
½ teaspoon ground cinnamon (fresh preferred)
¼ teaspoon baking soda
1 ½ cups whole-wheat flour
2 teaspoons baking powder
⅛ teaspoon salt
Warmed 100% pure maple syrup for serving
Fresh fruit for serving

Instructions:

1. Preheat your wae iron.

2. In a large mixing bowl whisk together the eggs, milk, oil, honey,
cinnamon, and baking soda until well combined.

3. Add in the flour, baking powder, and salt and whisk together just until the
large lumps disappear.

4. When the wae maker is hot, dab it with a little butter and then ladle
some batter onto the center of the iron. Cook about 3 - 4 minutes each.

5. Keep waes warm until you finish cooking all of them. Top with pure
maple syrup and fruit. Enjoy!

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