14
Steam Cooking Advice
Defrosting
Defrosting small portions will be faster than large portions
When partly defrosted, you can turn over the portions.
Protect pastries from water droplets with cling film, or their original
packaging.
Cooking
Cooking times very on the size, nature and freshness of the food.
To check how well vegetables are cooked, test the thickest part of the
vegetable. If it is soft, then it is cooked.
Arrange shellfish on a grill or glass dish, and add a few aromatic herbs
Arrange seafood on a bed of seaweed
Vegetables
Patties (spinach. etc.) place on dish 25 min
In blocks place on dish 40/45 min
Fish
Trout (whole) place on dish 30 min
Salmon steak
place on dish, turned over half way
through
25 min
Fillets (protected by a cling wrap) place on dish
15/20 min depending on thickness
Prawns place on dish 10/12 min
Meats
Chicken thighs
place on dish, turned over half way
through
40/45 min
Poultry breast (protected by a film) 25 min
Sausages place on dish 25 min
Chops (pork, veal, etc.)
place on dish, protected by a cling
wrap, placed on the grill
25/30 min
Liver cubes (for skewers) to be separated half way through 55/60 min
Fruit
Mixed berries placed on dish 15 min
Stewed fruit (apple, etc.) protected by a cling wrap 35/40 min
Pastries
Doughnuts kept in packaging, placed on the grill 15 min
Chocolate croissants kept in packaging, placed on the grill 15 min