Cateye Q3 User Manual

Introduction

Thank you for purchasing the CATEYE Q3 Multi-Sport Computer. The Q3 is a wristwatch heart rate monitor with additional cyclocomputer features to allow athletes to extensively organize and analyze their training data.

2.4 GHz-frequency digital wireless technology, the same technology used for everyday equipment such as wireless network is used for both the integrated cadence/speed sensor and the heart rate sensor. This technology practically eliminates all interference from external noise and cross-talk with other wireless users, providing you with stress-free riding. Read this instruction manual thoroughly and understand the functions of the wristwatch before using it. Keep this manual in a safe place for future reference.

Important

Always follow the instructions that are marked with “• Warning!!!”. No part of this manual may be reproduced or transmitted without the prior written • permission of CatEye Co., Ltd. The contents and illustrations in this manual are subject to change without notice.• If you have any questions or concerns about this manual, please contact CatEye • at www.cateye.com.

This device complies with Part 15 of the FCC Rules and Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

L’appareil est conforme à la réglementation FCC, section 15 et Industrie Canada RSS standard exempts de licence (s). Son utilisation est soumise à deux conditions :

1. L’appareil ne doit pas provoquer d’interférences nuisibles, et

2. L’appareil doit supporter les interférences reçues, y compris les interférences empêchant son fonctionnement correct.

Modiﬁcations

The FCC requires the user to be notiﬁed that any changes or modiﬁcations made to this device that are not expressly approved by CatEye Co., Ltd. may void the user ’s authority to operate the equipment.

NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

Reorient or relocate the receiving antenna.• Increase the separation between the equipment and receiver. • Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. • Consult the dealer or an experienced radio/TV technician for help.•

This Class B digital apparatus complies with Canadian ICES-003.

Cet appareil numérique de la classe B est conforme à la norme NMB-003 du Canada.

Continue

ENG-1

About the manuals

Before use

See this section for installation of the unit on the bicycle, use of the heart rate sensor, wristwatch set-up, and the basic operation of the product.

Bicycle Installation• ..........................................See page 9-11

Heart rate sensor• .............................................See page 12

Wristwatch set-up• ...........................................See page 13-20

Basic wristwatch operation• .............................See page 21-22

Clock mode (CLOCK)

See this section to learn how to operate the Clock mode functions.

Alarm clock• .....................................................See page 23

Sports mode (SPORTS)

See this section to learn how to operate the wristwatch functions.

Display data in Sports mode• ...........................See page 27-28

Option mode (OPTION)

See this section to learn how to operate the training functions frequently used in Sports mode (countdown and interval functions), and how to set the HR target zone.

Training functions• ...........................................See page 31-34

Setting the target heart rate zones• ..................See page 36-37

Data mode (DATA)

See this section to review and manage the recorded ﬁles.

Recorded data review (File view)• .....................See page 39-44 “File view”

Download recorded data to PC (PC link)• .........See page 44-46 “PC link”

Setup mode (SETUP)

See this section to change the wristwatch conﬁguration.

Changing the wristwatch conﬁguration• ...........See page 48-58

About the CD-ROM supplied

The CD-ROM supplied contains the following information.

Quick start manual • (PDF ﬁle)

Installing the unit on the bicycle and setting up the wristwatch are described using video.

Download software “e-Train Data™• (Windows version)”

This software is used to transfer the measurement data to your personal computer, and then use various functions on the PC, such as a graph display (The optional “USB communication kit” is required).

Instruction manual • (PDF ﬁle)

This manual can be viewed in PDF ﬁle (7 languages).

Use the CD-ROM in combination with this manual.

ENG-2

Contents

Introduction .........................1

About the manuals .................2

Proper use of the CatEye Q3 .....5

Important ............................6

Description of wristwatch and

its parts ..............................7

Wristwatch .................................7

Accessories................................7

Screen display .....................8

Bicycle Installation ................9

Mount the speed sensor and

magnet .......................................9

Install the wristwatch onto

the handlebar ...........................11

Heart rate sensor ................ 12

Before wearing the heart rate

sensor ......................................12

Wearing the heart rate sensor

Preparing the wristwatch ....... 13

Removing the insulation sheet

Restarting ................................13

Setting the clock/date ..............14

Switching to the Setup mode ...15

Tire circumference input .......... 15

Selecting measurement unit ....17

Switching to the Sports mode

Operation test ..........................18

Formatting/Restarting

operation..................................20

Basic operation of the

wristwatch ........................ 21

Switching between modes .......21

Backlight ..................................22

Power-saving mode .................22

...12

...13

...17

Transmission sleep mode ........ 22

Saving the power of the

wristwatch ...............................22

Clock mode (CLOCK) ............23

Functions in Clock mode ..........23

Display data in Clock mode ......23

Alarm clock mode ....................23

Sports mode (SPORTS) .........24

Function in Sports mode ..........24

Upper and middle display data

Lower display data ...................25

Starting/Stopping

measurement ...........................25

Resetting the measurement

data and saving the ﬁles ..........26

Display data in Sports mode .... 27

Pace function ...........................29

Lap function .............................29

Training function ......................31

Target heart rate zone ..............34

Option mode (OPTION) .......... 35

Function in Option mode ..........35

Setting the training function.....35

Setting the target heart rate

zones .......................................36

Data mode (DATA) ............... 38

Function in Data mode .............38

File view ...................................39

PC link .....................................44

Past records.............................46

Setup mode (SETUP) ............ 48

Function in Setup mode ...........48

Setting the clock/date ..............49

Setting the alarm clock ............50

Setting the tire circumference

...24

...51

Continue

ENG-3

Searching for sensor ID ........... 52

Setting the measurement unit

...54

Setting the record interval ........55

Total trip distance/total

elapsed time entry....................56

Setting the auto-mode .............57

Setting sound...........................58

Heart rate training ............... 59

Target heart rate zone ..............59

Training for competition ..........62

Use of the target zone ..............63

Trouble shooting ................. 64

Trouble on display ...................64

Trouble on operation................66

Water resistance of the

wristwatch ........................ 67

Before aquatic and outdoor

activities ...................................67

Replacing battery ................ 67

Wristwatch ...............................68

Heart rate sensor .....................68

Speed sensor ...........................68

Maintenance ...................... 69

Spare accessories ...............69

Flow of the screen ...............70

Speciﬁcations .................... 72

Registration....................... 74

Limited warranty ................. 74

Index ............................... 75

ENG-4

Proper use of the CatEye Q3

Please follow the following instructions for safe usage.

The meaning of icons in this manual:

Warning!!!: Sections marked with these icons are critical for safe use of the

Caution: Important cautionary notes on the use and operation of the Q3.

The meaning of color on the screen in this manual:

Red: Indicates the displayed data is ﬂashing. Black/gray: Indicates the displayed data is on.

Warning!!!:

Pace maker users should never use this device.• Cycling can be a dangerous sport. Always remember to pay attention to the road, •

trafﬁc, and surroundings. Do not leave any battery within the reach of children, and dispose of them cor-•

rectly. If a battery is swallowed, consult a doctor immediately.

Caution:

Regularly check the positions of the magnets and the speed/cadence sensors and • make sure that they are securely mounted. If loose, tighten ﬁrmly to avoid falling and damage.

Avoid leaving the unit in direct sunlight for extended periods of time.• Do not disassemble the wristwatch, heart rate sensor, or speed sensor.• Do not subject the wristwatch, heart rate sensor, or speed sensor to strong impact; •

take care also to prevent any of them from falling. Do not use paint thinner or rubbing alcohol to clean the unit. Use a damp cloth and •

use mild detergent if necessary. Stop using the unit if you have skin irritation with the HR strap or electrode pad.• Do not twist or pull strongly the heart rate sensor.• The heart rate sensor may deteriorate due to long-term use. Replace the heart rate •

sensor if it has frequent measurement errors. As a nature of liquid crystal displays, sunglasses with polarized lens may block the •

visibility.

device. Be sure to follow these instructions.

Helpful tips are highlighted with asterisks.*

Continue

ENG-5

Important

2.4 GHz digital wireless system

2.4 GHz-frequency digital wireless technology, which is the same technology used for wireless LAN, is used for both the integrated speed/cadence sensor and the heart rate sensor. This technology practically eliminates interference from external noise and cross-talk with other wireless computer users, and enables you to store highly reliable data. However, in a very rare occasions, objects and places may generate strong electromagnetic waves and interference, which may result in incorrect measurement. The following are potential sources of interference:

Should be especially careful while synchronizing the sensor ID.*

TV, PC, radios, motors/engines, or in cars and trains.• Railroad crossings and near railway tracks, around television transmitting stations and radar bases.• Other wireless computers or digitally controlled lights.•

Automatic recognition of the speed sensor ID

The speed sensor has its own ID, and the wristwatch measures in synchronization with the ID. Two speed sensor IDs can be registered to one wristwatch, which can automatically identify the 2 speed sensors once their IDs are registered in advance. As a tire circumference is set to the speed sensor ID, wheel selection by manual operation is no longer required, which was necessary with conventional units.

The speed sensor currently recognized is indicated with a sensor icon (* or ) on the screen.

Procedure of automatic recognition

When the wristwatch changes to the Clock mode by its power-saving function, and then returns to the Sports mode, automatic recognition of the speed sensor ID is performed through the following procedure.

The wristwatch searches a sensor signal from the speed sensor ID-1.

When the wristwatch receives a sensor signal from ID-1, it displays sensor icon

screen, and starts measurement. When the wristwatch cannot receive any sensor signal from ID-1, it searches a sensor signal from ID-2.

When the wristwatch receives a sensor signal from ID-2, it displays sensor icon

screen, and starts measurement. When the wristwatch cannot receive any sensor signal from ID-2, it searches a sensor signal

from ID-1 again. The wristwatch repeats synchronization through the procedure described above even if it fails in synchronization for some reason, such as communication failure; in such cases however, it takes time for recognition.

When the wristwatch cannot receive any signal from the speed sensor in 5 minutes, the * power-saving mode is activated, and the wristwatch changes to the Clock mode.

Switching the ID by manual operation

The speed sensor ID can be forcibly switched by manual operation from “Setting the tire circumference” in the Setup mode. Use this operation in the following cases.

When the wristwatch cannot recognize the intended sensor signal, since the 2 registered speed • sensors are nearby and both are sending a sensor signal. When you want to switch the speed sensor ID immediately.•

Once you switch the speed sensor ID by manual operation, the wristwatch continues to search * only the speed sensor ID you switched when returning to the Sports mode. When the wristwatch cannot receive any sensor signal in 5 minutes, the power-saving mode is activated, and the wristwatch changes to the Clock mode. The wristwatch searches through the procedure of automatic recognition when it returns to the Sports mode.

ENG-6

on the

Description of wristwatch and its parts

Wristwatch

Menu/enter button

(MENU)

Start/stop/ select button (SSS)

Battery cover

Accessories

Bracket

(for handlebar-mount)

Lap button (LAP)

Speed sensor

(SPEED/CADENCE)

Mode-1/+ button *

(MODE1)

Mode-2/- button *

(MODE2)

Pressing and holding the * MODE1 or MODE2 button lights up the backlight

(Except in Setup mode).

Serial number

Belt

Wheel magnet

Cadence magnet

Nylon ties (x7)

See page 2 for the CD-ROM contents.*

Heart rate sensor

HR strap

Continue

CD-ROM

This manual

ENG-7

Screen display

Speed pace arrow (upper display)

The pace arrows show whether the current speed is faster (

) or slower ( ) than the average speed.

Upper data display Upper selected mode icon

Indicates the measurement data currently displayed in the upper data display.

Lower selected mode icon/unit

Indicates the unit along with the data currently displayed in the lower data display.

Lower data display Heart rate pace arrow (middle display)

The pace arrows show whether the current heart rate is faster (

) or slower ( ) than the average heart rate.

Icon Description

Sensor icon

Displays the speed sensor currently synchronized.

km/h mph

AM PM

Button navigation

Indicates the buttons available while setting up the wristwatch, or on the Setup screen.

Speed unit

Flashes while the measurement (counting the elapsed time).

Alarm clock

Lights up when the alarm clock is on.

Speed/Cadence sensor signal

Indicate Speed/Cadence sensor signal status. (page 22)

Heart rate sensor signal

Indicate Heart rate sensor signal status. (page 22)

Target zone

Lights up when the target zone is on, and ﬂashes when it is out of the zone.

Low battery alarm

Flashes when the battery of the wristwatch needs replacing with a new one.

bpm

Heart rate unit AM/PM display (lights up when using the 12-hour system) Lap indicator

LAP

Lights up while the lap data is displayed.

Auto-mode

Lights up when the auto-mode function is on.

Zone, memory point utilization Alarm

Lights up when the HR alarm sound feature is turned on.

SSS

MODE1

MODE2

ENG-8

Bicycle Installation

�

SPEED

CADENCE

SPEED

�

SPEED

CADENCE

Mount the speed sensor and magnet

Speed sensor

Cadence magnet

Wheel magnet

1-1.Lightly secure the speed sensor

Speed sensor

Locate the speed sensor on the left (non-drive side) chain stay as shown above, and loosely secure it with the nylon ties.

Do not tighten the nylon ties completely at * this stage. Once a nylon tie is tightened, it cannot be pulled out.

Nylon ties

Left chain stay

1-2.Mount the magnet

Loosen the set screws both on the

SPEED side and CADENCE side of the

speed sensor, and turn the sensor to the angle as shown on the right.

Temporarily secure the wheel magnet to

the spoke so that it faces the sensor zone on the SPEED side.

Temporarily secure the cadence magnet in-

side the crank with nylon ties, so that it faces the sensor zone on the CADENCE side.

Two magnets maybe stuck together inside * the package, and appear as one magnet.

1. Pre-Install the

wheel magnet

3. Set screw on the CADENCE side

Sensor zone

2. Set screw on the SPEED side

3. Pre-install the

cadence magnet

Nylon ties

Continue

Before use

Sensor zone

ENG-9

When the speed sensor is not positioned properly in respect to the two * magnets (in both Steps 2 and 3), move the speed sensor back and forth so that it is positioned properly. After you move the speed sensor, adjust the position so that the two magnets face the relevant sensor zone.

After adjustment, tighten the nylon ties ﬁrmly to secure the speed sensor.

Before use

1-3.Adjust the distance to the magnet

Adjust the distance between the wheel

magnet and the SPEED side of the speed sensor to be about 3 mm. After adjustment, tighten the set screw on the SPEED side.

Adjust the distance between the cadence

magnet and the CADENCE side of the speed sensor to be about 3 mm. After adjustment, tighten the set screw on the CADENCE side.

For steel axle pedals, the cadence magnet can * be installed onto the end face of the pedal axle. Make sure to remove the double-sided tape from the magnet when doing this.

1-4.Securing various parts

Tighten the speed sensor, set screw, and magnet ﬁrmly, and check for any looseness.

Speed/Cadence sensor nylon ties Speed and Cadence sensor screws Wheel magnet screw Cadence magnet

About 3 mm

SPEED CADENCE

magnet

About 3 mm

Cadence magnet

Cut extra length of the nylon tie with scissors.

Wheel

ENG-10

Install the wristwatch onto the handlebar

Install the wristwatch to the handlebar with a bracket.

Check the correct direction of the bracket, and attach it to the handlebar.

Attach the bracket in the correct direction according to the handlebar size, and ﬁx it using nylon ties.

Nylon ties

Bracket

Front

Standard handlebar

Oversize bar

Put the nylon ties through the bracket * before you attach it to the handlebar.

Wrap the wristwatch around the bracket.

Firmly fasten the belt so that the wristwatch will not come off. Wristwatch

Front

Nylon ties

Handlebar

Cut extra length of the nylon tie with scissors.

Front

BeltHandlebar

Continue

Before use

ENG-11

Heart rate sensor

Heart rate is measured when the heart rate sensor is worn on the chest.

Before wearing the heart rate sensor

Warning!!!:

To avoid measurement errors, it is recommended to moisten the electrode pads • with water.

If your skin is ultra-sensitive, the electrode pad may be moistened with water and • worn over a thin undershirt.

Chest hair may interfere with the measurement.•

Wearing the heart rate sensor

Insert the HR strap hook to the hole on the heart rate sensor until it clicks.

Wear the heart rate sensor with the HR strap, and adjust the length of the HR strap

to ﬁt your chest size (under bust). Fastening the strap too tightly may cause discomfort.

Insert the HR strap hook to the other hole on the heart rate sensor

For removal, hold near the hole on the heart rate sensor and the hook, and twist off.

Heart rate sensor

This product must NOT be used by those who have a pacemaker.

Heart rate sensor

HR strap

until it clicks.

Before use

Hook

Ensure that the rubber part of the electrode pad is in direct contact with the body.* Wearing the heart rate sensor when your skin is dry or on top of your undershirt may produce *

measurement errors. To avoid errors, moisten the rubber part of the electrode pad.

ENG-12

Electrode pad

Preparing the wristwatch

MODE2

MODE1

SSS

MODE2

MODE1

(or)

SSS

Wristwatch's basic items must be set up before using it.

Removing the insulation sheet

When you use the unit for the ﬁrst time after purchasing, remove the insulation sheet under the battery. 1 Open the battery cover of the wristwatch

using a coin, etc.

2 Turn the inner cover to the open position

using a coin, remove this, and remove the insulation sheet under the battery.

Do not turn the inner cover excessively. * Otherwise, the tab may be damaged.

3 Replace the battery, and turn the inner

cover to the closed position. Check that the cut-out portion of the inner cover faces the pin, and the 2 tabs are ﬁxed.

4 Press the AC button beside the inner

cover using a tool with a pointed tip.

5 Check that an o-ring is installed to the

groove on the wristwatch, and firmly close the battery cover.

Restarting

When using the unit for the ﬁrst time after purchasing, or after replacing batteries, restart the wristwatch to make it work properly.

The wristwatch and each sensor ID have been checked at the factory.*

Simultaneously press and hold the

on the wristwatch for about 4 seconds. “FACTORY DEFAULT” is displayed.

(Simultaneously press)

When “* FACTORY DEFAULT” is not displayed on the screen, the button operation has not been completed properly. Simultaneously press and hold the 4 buttons again until the display changes.

Select “NO”.

When “NO” is displayed on the screen, conﬁrm with the SSS button.

The backlight of the display lights up and a buzzer sounds, then the display is switched to the clock/date setting screen. Proceed to the next set-up item, “Setting the clock/date”.

YES ↔ NO :

Battery cover

Inner cover

CR2430

Insulation sheet

MENU, SSS, MODE1, and MODE2 buttons

Conﬁrm :

Open Close

Open position

Tab

Closed position

Cut-out portion

Pin O-ring

AC button

Restarting

Before use

Continue

ENG-13

* Select “YES” by pressing the MODE1 or MODE2 button for

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

the formatting operation. As the formatting operation deletes all data, select “NO” for the restarting operation. See “Formatting/Restarting operation” on page 20 for differences between the formatting and restarting operations.

The restarting operation will be cancelled if no button has ben * pushed for 3 minutes and the wristwatch will enter the Clock screen automatically. In this case, press the 4 buttons simultaneously and do the restart operation again.

Setting the clock/date

Set the current time and date.

Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.

Select the clock display format.

Select “24h (24 hour)” or “12h (12 hour)” pressing the MODE1 or MODE2 buttons, and conﬁrm with the SSS button.

24h ↔ 12h :

Enter the “Hour” and “Minute”.

Enter the “Hour” pressing the MODE1 to increase, and MODE2 button to decrease the ﬂashing value, conﬁrm with the SSS button, and then enter the “Minute” in the same way.

Edit value :

Select the date display format.

Select the date display format from YYMMDD (Year/ Month/Day), DDMMYY (Day/Month/Year) , and

MMDDYY (Month/Day/Year) pressing the MODE1 or MODE2 buttons, and conﬁrm with the SSS button.

Before use

Switch the display :

Enter the “Year”, “Month” and “Day”.

Enter the “Year”, “Month” and “Day” in the display order selected in Step 3 using the MODE1 to increase, and MODE2 button to decrease the ﬂashing value, and conﬁrm with the SSS button. For “Year”, enter the last 2 digits of the year.

Edit value :

After you set the clock/date, press the

plete the restarting operation, and switch to the Clock mode.

Conﬁrm :

MENU button to com-

To Clock mode (setup is completed):

Formatting

Display format

Hour

Conﬁrm :

Minute

Display format

YY/MM/DD

ENG-14

Switching to the Setup mode

(press & hold)

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

Switch the wristwatch from the Clock mode to the Setup mode, and set the tire circumference and the measurement unit.

Press and hold the MENU button in the Clock mode to

display “SETUP MENU” on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Unless you perform an operation in the Setup mode within 3 minutes, it * returns to the Clock mode. In such cases, any change is not reﬂected.

Tire circumference input

In the Setup mode “Setting the tire circumference”, enter the tire circumference of the bicycle to

See “Tire circumference” on the next page for reference.* Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.

Press the MODE1 button twice to switch to “TIRE”, and

conﬁrm with the SSS button.

Switch screen :

When and “S/ID:1” are ﬂashing, conﬁrm with the SSS button.

Change the tire circumference of Sensor 1.

Enter the last 2 digits of the tire circumference by press-

ing the MODE1 or MODE2 button, and move digits by pressing the SSS button. Then enter the ﬁrst 2 digits in the same way.

Increase/decrease:

(Sensor 1) in millimeters.

↔ :

Conﬁrm :

Move digits:

Before use

Pressing the ence, and returns to the Setup mode “TIRE”.

To use * (Sensor 2), set the tire circumference of Sensor 2 according to the Setup mode “Searching for sensor ID” on page 52, after you complete “Preparing the wristwatch”.

MENU button conﬁrms the tire circumfer-

Setup is completed:

Continue

ENG-15

Tire circumference

L mm

You can ﬁnd the tire circumference (L) of your tire size in the tire circumference reference table below, or actually measure the tire circumference (L) of your bicycle.

How to measure the tire circumference (L)

For the most accurate measurement, do a wheel roll out. With the tires under proper pressure, place the valve stem at the bottom. Mark the spot on the ﬂoor and with the rider's weight on the bike, roll exactly one wheel revolution in a straight line (until the valve comes around again to the bottom). Mark where the valve stem is and measure the distance on the ground in millimeters.

For your reference, use the tire circumference table below.*

Tire circumference reference table

Before use

ETRTO

Tire size

47-203 12 x 1.75 935 54-203 12 x 1.95 940 40-254 14 x 1.50 1020 47-254 14 x 1.75 1055 40-305 16 x 1.50 1185 47-305 16 x 1.75 1195 54-305 16 x 2.00 1245 28-349 16 x 1-1/8 1290 37-349 16 x 1-3/8 1300

17 x

32-369

1-1/4(369) 40-355 18 x 1.50 1340 47-355 18 x 1.75 1350 32-406 20 x 1.25 1450 35-406 20 x 1.35 1460 40-406 20 x 1.50 1490 47-406 20 x 1.75 1515 50-406 20 x 1.95 1565 28-451 20 x 1-1/8 1545 37-451 20 x 1-3/8 1615 37-501 22 x 1-3/8 1770 40-501 22 x 1-1/2 1785 47-507 24 x 1.75 1890 50-507 24 x 2.00 1925 54-507 24 x 2.125 1965 25-520 24 x 1(520) 1753

24 x 3/4

Tubular 28-540 24 x 1-1/8 1795 32-540 24 x 1-1/4 1905 25-559 26 x 1(559) 1913

ETRTO

(mm)

32-559 26 x 1.25 1950 37-559 26 x 1.40 2005 40-559 26 x 1.50 2010 47-559 26 x 1.75 2023

50-559 26 x 1.95 2050

54-559 26 x 2.10 2068 57-559 26 x 2.125 2070 58-559 26 x 2.35 2083 75-559 26 x 3.00 2170 28-590 26 x 1-1/8 1970

1340

37-590 26 x 1-3/8 2068 37-584 26 x 1-1/2 2100

20-571 650 x 20C 1938 23-571 650 x 23C 1944

25-571

40-590 650 x 38A 2125 40-584 650 x 38B 2105 25-630 27 x 1(630) 2145 28-630 27 x 1-1/8 2155 32-630 27 x 1-1/4 2161 37-630 27 x 1-3/8 2169 18-622 700 x 18C 2070 19-622 700 x 19C 2080

1785

20-622 700 x 20C 2086

23-622 700 x 23C 2096

25-622 700 x 25C 2105 28-622 700 x 28C 2136

Tire size

650C Tubular 26 x 7/8

650 x 25C 26 x 1(571)

ETRTO

(mm)

30-622 700 x 30C 2146 32-622 700 x 32C 2155

35-622 700 x 35C 2168 38-622 700 x 38C 2180 40-622 700 x 40C 2200 42-622 700 x 42C 2224 44-622 700 x 44C 2235 45-622 700 x 45C 2242 47-622 700 x 47C 2268 54-622 29 x 2.1 2288 60-622 29 x 2.3 2326

1920

1952

ENG-16

Tire size

700C Tubular

(mm)

2130

Selecting measurement unit

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

Select the speed unit.

Press the MODE1 button twice to switch to “UNITS”, and

conﬁrm with the SSS button.

Switch screen :

Conﬁrm :

Select the speed unit by pressing the MODE1 or MODE2

button, and conﬁrm with the SSS button.

km/h ↔ mph :

Pressing the

unit, and returns to the Setup mode “UNITS”. Now, the wristwatch setup is completed. Press the MENU button again to switch to the Clock mode screen.

Switching to the Sports mode

Switch the wristwatch from the Clock mode to the Sports mode for the operation test of the speed sensor and heart rate sensor.

Press the MENU button in the Clock mode to display

“SPORTS MENU” on the screen. It switches to the measurement screen automatically.

MENU button conﬁrms the measurement

To the mode top/switch the mode :

Switch modes :

Conﬁrm :

Speed unit

Before use

Continue

ENG-17

Before use

Operation test

It may take up to approximately 2 minutes to display the screen because the * wristwatch checks the sensor when switching to Sports mode. If the signal icon *

MODE1 or MODE2 button to turn it on.

Speed sensor (SPEED side)

Raise the rear wheel and spin the wheel.

When the speed is displayed on the screen, it is oper-

ating normally.

Speed sensor (CADENCE side)

Turn the crank.

When the cadence is displayed on the screen, it is

operating normally.

Heart rate sensor

Wear the heart rate sensor (page 12).

When the heart rate is displayed on the screen, it is

operating normally.

* Heart rate sensor can also be activated by rubbing both electrode pads with

thumbs. This method cannot be used to measure the heart rate accurately, but is used as a simple method for testing the sensor/wristwatch communication and searching for the sensor ID.

or on the measurement screen is turned off, press the

ENG-18

Electrode pad

Important: When the speed, cadence, and/or heart rate are/is not displayed, possible

causes are as follows.

Speed and cadence are not displayed.

Check items Remedy

Is the Speed and Cadence sensor icon on

Check whether the distance between the speed/cadence sensor and the magnet is too large.

Is the sensor zone of the speed/cadence sensor aligned the center of the magnet?

Has the power-saving mode been activated, entering Clock mode?

The display may be delayed depending on the wireless transmission condition.

Have you performed the formatting operation?

If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep mode (page 22).

Adjust the position of the speed/cadence sensor and that of the magnet correctly. (See “Bicycle Installation” on page 9.)

Press the MENU button to switch to Sports mode.

Check whether any speed signal is received by spinning the wheel for a while.

The sensor ID synchronized at the factory is initialized by formatting. Synchronize the speed sensor ID, according to the Setup mode “Searching for sensor ID” (page 52).

Heart rate is not displayed.

Check items Remedy

Is the Heart rate sensor icon on ? If icon is off, the wristwatch cannot receive any data. Press

Has the power-saving mode been activated, entering Clock mode?

Is the heart rate sensor attached securely to your body?

Dry skin (particularly in winter) Slightly moisten the electrode pad of the heart rate sensor. Is the Heart rate sensor being worn cor-

rectly? Have you performed the formatting opera-

tion?

the MODE1 or MODE2 button to cancel the transmission sleep mode (page 22).

Press the MENU button to switch to Sports mode.

Adjust the electrode pad with its rubber surface to have good contact with the body.

To wear the electrode pad correctly, follow the instructions for wearing the heart rate sensor (page 12).

The sensor ID synchronized at the factory is initialized by formatting. Synchronize the hear t rate sensor ID, accordi ng to the Setup mode “Searching for sensor ID” (page 52).

Before use

Continue

ENG-19

Formatting/Restarting operation

There are 2 different wristwatch set-up operations; formatting and restarting operations. Follow the appropriate one depending on the situation.

Formatting : Restarting : When you use the unit for the ﬁrst time after purchasing, or after replac-

Flows of the formatting and restarting operations

The formatting and restarting procedures are as follows.

When you want to delete all data and the setup of the wristwatch.

ing batteries, or an error is displayed.

In the restarting operation, the following data are retained.*

SPORTS MENU Date OPTION MENU Setting the target zone

DATA MENU

SETUP MENU

For restarting:

Restarting operation (page 13)

• Savedledata

• Ridedata

• Logdata

• Alarmclocksetting

• Tirecircumferenceand

Sensor currently selected

• SensorID

• Measurementunit

• Recordinterval

• Auto-mode

• Trainingfunction

• Soundsetting

For formatting:

Formatting operation (page 13)

Before use

ENG-20

Setting the clock/date (page 14)

The date when last executed the restarting * operation will be initially displayed.

Setting the clock/date (page 14)

Tire circumference input (page 15)

Selecting measurement unit (page 17)

Clock mode

In the case of the formatting operation, you can set the “tire circumference” * and “measurement unit” sequentially after you set the “clock/date”. Each set-up procedure is described on the page referenced. After you complete the set-up, be sure to synchronize the sensor ID according to the Setup mode “Searching for sensor ID” (page 52).

Basic operation of the wristwatch

Switching between modes

The wristwatch has 4 types of mode functions and the Setup mode. “CLOCK MENU”, “SPORTS MENU”, “OPTION MENU”, and “DATA MENU” are alternatively selected in sequence by pressing the MENU button. Select the screen of your choice to proceed to the mode screen automatically.

Clock mode (page 23) Displays the clock. This mode is used to set on/off of the alarm clock.

Press and hold the * MENU button in the Clock mode or Sports mode to switch to “SETUP MENU”.

(press & hold)

To the previous mode screen

Sports mode (page 24) This measurement screen is used as a cyclocomputer and/or heart rate monitor.

Option mode (page 35) This mode is used to edit option setup values often used while riding bicycle such as zones, and count down.

Setup mode (page 48) This mode is used to edit values and setup for less frequently used items, such as sound and wheel circumference.

Before use

Data mode (page 38) This mode is used to check the data saved and/or import them to your PC.

Continue

ENG-21

Backlight

MODE2

MODE1

(or)

Pressing and holding the MODE1 or MODE2 button illuminates the display for about 3 seconds (Except in the Setup mode).

Pressing any button while backlight is still on extends the illu-* mination for another 3 seconds.

(press & hold)

Power-saving mode

Transmission sleep mode

When the wristwatch does not receive any data from the speed sensor or heart rate sensor for 5 minutes, each sensor will enter the transmission sleep status to save battery power. No sensor signal can be received in the transmission sleep status. To restart measuring, press the MODE1 or MODE2 button to recover from transmission sleep. The signal transmission status of each sensor can be checked with the relevant signal icon and the numerical value “---” display.

• (ﬂashing) :

• (constant) :

• (off) :

Transmission sleep is set separately for the speed sensor * and the heart rate sensor. Accordingly, if the bicycle is stopped for over 5 minutes with the heart rate sensor worn, only the speed sensor goes into transmission sleep. When resuming the ride, speed/cadence sensor must be re-activated in order to display necessary data.

When either the speed sensor or the heart rate sensor is in * transmission sleep, the display remains in the Sports mode;

Before use

however, when both sensors go into transmission sleep, the wristwatch switches to the power-saving mode.

Saving the power of the wristwatch

When the wristwatch does not receive any data from both the speed and heart rate sensors for 5 minutes, it will switch to Clock mode automatically. Press the MENU button to return to Sports mode and continue measuring. For details, see “Switching between modes” on page 21.

Even if the power-saving mode is activated, data not reset * are saved in the wristwatch.

Receiving sensor signal (under operation) Stand-by for sensor signal (searching for sensors) Transmission sleep. Displays the symbol “---”.

Speed sensor signal icon

The speed sensor is in transmission sleep. Displays the symbol “---”.

Heart rate sensor signal icon

The heart rate sensor is in transmission sleep. Displays the symbol “---”.

Clock mode

ENG-22

Clock mode (CLOCK)

MODE1

Switching to Clock mode

Select “CLOCK MENU” by pressing the MENU button until display swithces to Clock mode.

Clock mode is the default screen, so if the power-saving mode is *

activated in any other mode display will switch to Clock mode.

For details, see “Power-saving mode” on page 22.

Functions in Clock mode

Displays the current time, date, and day of the week.

Display data in Clock mode

Displays the current day of the week.

Displays the current time in the 12- or 24-hour format.

Displays the current date.

For setting the time and date, see the Setup mode “Setting the clock/date” (page 49).*

Alarm clock mode

Indicates with an alarm sound when the current time reaches any pre-set time. When it reaches a predetermined time, the wristwatch switches to Clock mode, and sounds an alarm for 20 seconds regardless of the mode displayed. Press any button on the wristwatch to stop the alarm.

Press and hold the * MODE1 button for 3 sec in the Clock mode to turn on/off the alarm clock. The icon screen when the alarm clock is on. For setting the alarm clock, see the Setup mode “Setting the * alarm clock” (page 50).

appears on the

Alarm clock icon

Alarm clock on/off

(press & hold for 3 sec)

Continue

Clock mode

ENG-23

Sports mode (SPORTS)

MODE1

Switching to Sports mode

Select “SPORTS MENU” by pressing the MENU button until display switches to Sports mode.

Function in Sports mode

The Sports mode is for measurement using the cyclocomputer and heart rate monitor functions. 4 types of data such as the heart rate, speed, and cadence are displayed on the screen. These data can be switched by pressing the MODE1 or MODE2 button. The displayed data are as follows.

Measurement is maintained even if switched to another mode.*

Upper and middle display data (Switch using the MODE1 button)

Upper display : Displays data related to the speed. Middle display (left) : Displays data related to the heart rate. Middle display (right) : Displays data related to the cadence.

Switch pressing the MODE1 button

Heart rate/Cadence

Sports mode

ENG-24

Current speed

Average speed Maximum speed

Average heart rate/ Average cadence

Maximum heart rate/ Maximum cadence

Lower display data

MODE2

(Switch using the MODE2 button)

Displays additional ride data.

Switch pressing the MODE2 button

To the setting count-down screen in Option mode (page 35)

When the

measurement is

stopped

Shortcut

(press & hold for 3 sec)

Elapsed time

Clock

*1 The training function screen displays one of the following; countdown distance, countdown

time, or interval. For details, see “Training function (countdown function and interval function)” on page 31.

*2 When measurement is stopped in the training function screen, shortcut operation (press

and hold the MODE2 button for 3 sec.) moves to the Setup mode “Setting the training function” (page 35).

Starting/Stopping measurement

”km/h [mph]” icon ﬂashes during speed measurement. Initially,

Trip distance

Calorie Consumption

Training function

Lap timer

the auto-mode function which starts or stops measurement automatically in sync with the bicycle motion is ON. Auto measurement is switched to manual measurement and vice versa by ON/ OFF operation in the auto-mode. For details, see the Setup mode “Setting the auto-mode” (page 57). The maximum speed, maximum heart rate, and maximum cadence are updated regardless of starting/stopping the measurement.

To use this unit as a heart rate monitor, start/stop the measure-* ment using the SSS button in the manual measurement. When the auto-mode is on, you cannot start the measurement.

Auto-mode (automatic measurement)

AT icon

When the auto-mode is on, appears on the screen. The wristwatch detects the wheel spinning, and starts/stops the measurement automatically.

When the transmission is stopped and Sensor signal icons * and are off, the

measurement will not start even after the bicycle starts. If a bicycle is stopped for more

than 5 minutes or if heart rate sensor is either far from the bicycle or off the body, it

will go into sleep. This normally happens when taking a rest during the ride. To re-

cover from the transmission sleep, press the MODE1 or MODE2 button to turn on the

sensor signal icons. For details, see “Transmission sleep mode” on page 22.

Sports mode

Continue

ENG-25

Manual measurement

MODE1

SSS

MODE2SSS

When the auto-mode is off ( is off), use the SSS button to start/stop the measurement.

Stop reminder

The stop reminder function Reminds the rider with an alarm incase the stopwatch is forgotten to be stopped after the ride. When any signal is not received from the speed or cadence sensor for 90 seconds while counting the elapsed time, an alarm sounds and “STOP” appears on the screen. This alert display is repeated up to 3 times every 90 seconds. When any sensor signal is detected, the alarm is stopped.

Stop reminder

Forgetting to stop the measurement is likely to happen at a rest during a ride or * after a race ﬁnishes. In cases you will start again immediately, such as at trafﬁc signals, or when you use this unit as a heart rate monitor, ignore this. This function cannot be disabled.*

Resetting the measurement data and saving the ﬁles

To reset the measurement data, interval, and lap data to 0, simultaneously press the SSS + MODE1 or SSS + MODE2 buttons on any screen in the Sports mode (except interval on the training function screen). Resetting the measurement data saves the point data, which was recorded at the timing set for the record interval, automatically in a ﬁle. For viewing and deleting the saved data, see the Data mode “File view” (page 39).

The screen will freeze for about 2 seconds after resetting; * however, all measurements are operating normally. After you reset, the countdown distance, countdown time, and interval are returned * to the predetermined value you set. Cannot reset for 5 seconds after pressing the * LAP button.

Sports mode

The wristwatch has a limited memory capacity. When the data volume exceeds the * memory capacity, any new data can no longer be saved. For details, see the Data mode “File view” (page 39). Resetting with the interval (* INT) displayed on the training function screen resets the measurement data of the interval only. For details, see “Training function (countdown function and interval function)” on page 31.

(Simultaneously press)

ENG-26

Display data in Sports mode (upper and middle display)

MODE1

Switch pressing the MODE1 button

Current speed

Heart rate

Cadence

Average speed

Average heart rate

*1*2

Average cadence

*1*3

Maximum speed

Maximum heart rate

Maximum cadence

*1 Each average value is displayed on the screen replaced with the character “E” when the elapsed

time (TM) exceeds 100 hours. Clear the data by resetting (page 26). The average speed is displayed in the same way as above when the trip distance exceeds 10000 km [mile].

*2 This device stops calculating the average when the heart rate sensor is detached, and resumes

the calculation when the heart rate sensor is worn again. This feature produces actual averages with the heart rate sensor worn.

*3 This device calculates the average excluding the time when you stop pedaling. This feature

produces actual averages, unlike other models that calculate averages also to include any zero values.

*4 Each maximum value is updated regardless of starting or stopping the measurement.

Displays the current speed in real time. Updates every second.

Displays the current heart rate in real time. Updates every second.

Displays the current number of pedal rotations per minute. Updated every second.

Displays the average speed since the start of

measurement. Displays the average heart rate since the start of

measurement. The time with no heart rate measured is not reﬂected on the average rate.

Displays the average cadence since the start of measurement. Any time with no pedaling is not reﬂected on the average cadence.

Displays the maximum speed since the start of

measurement. Displays the maximum heart rate since the start

of measurement. Displays the maximum cadence since the start of

measurement.

Sports mode

Continue

ENG-27

Display data in Sports mode (lower display)

MODE2

Switch pressing the MODE2 button

TM Elapsed time

Displays the elapsed time from the start of measurement to the 1/10 second. When it exceeds 99:59’59”, it repeats from 00’00”0.

DST Trip distance

Training function (page 31)

Displays any one selected from the countdown distance, countdown time, and interval.

C.D. DST Countdown

Sports mode

distance

C.D. TM Countdown time

INT Interval (interval time/ recovery time)

LAP Lap timer

CAL Calorie Consumption

Clock

*5 When the measurement is stopped, take a shortcut (press and hold the MODE2 button for 3 sec.)

to the Setup mode “Setting the training function” (page 35).

Displays the trip distance from the start of measurement.

Shortcut

(When the measure-

(press & hold for 3 sec)

Counts down the predetermined distance, and displays the remaining distance.

Counts down the predetermined time, and displays the remaining time.

Counts down the predetermined time (interval time), and then counts up automatically as a recovery time after the time is up. Pressing the LAP button starts the interval time again, which allows you to repeat a high and low intensity exercise.

Displays the elapsed time from the previous point (for LAP 01: from the start of measurement) in real time.

Displays the estimated calorie consumption from the start of measurement based on the heart rate.

Displays the current time of day in the 24- or 12-hour system.

ment is stopped)

ENG-28

Pace function

LAP

2 types of pace arrows, for speed and heart rate, are displayed in Sports mode. The arrow icons indicate whether the current speed/ heart rate is above or below the average speed/heart rate.

The current value is above the average.

The current value is below the average.

No arrows :

The current value is equal to the average. The current value is “0”.

Current speed

Heart rate

Lap function

Pressing the LAP button during measurement in Sports mode records the measurement data between a given set of points (average lap speed/maximum lap speed, average lap heart rate/maximum lap heart rate, lap time/split time) up to 99 points*. Immediately after recording, the lap data is displayed in the order as shown in the ﬁgure below, and then the display returns to the previous screen.

The maximum number of lap records may decrease depending on ﬁle utilization. * For details, see “Wristwatch memory capacity limit” on page 39.

Lap data

Maximum lap speed

Lap number

2.5 sec. 2.5 sec.

Previous screen

Any screen in Sports mode

Average lap speed

Average lap heart rate

Average lap speed Displays the average lap speed/heart rate from the previous Average lap heart rate

Lap number

Lap time

Split time

Maximum lap speed Maximum lap heart rate

Lap time

point (for LAP 01: from the start of measurement) to the current point.

Displays the lap number just recorded. * When the total number of laps exceeds 99 points, “--”

appears indicating further lap recording cannot be done.

Displays the elapsed time from the previous point (for LAP 01: from the start of measurement).

Displays the total elapsed time from the start of measurement.

Displays the maximum lap speed/heart rate from the previous point (for LAP 01: from the start of measurement) to the current point.

Split time

Maximum lap heart rate

Continue

ENG-29

Sports mode

MODE2

Lap time and split time

Start of measurement

Lap time 1

Split time 1

Split time 2

Lap time 2

LAP LAP

LAP

MODE1

The lap time displays elapsed time from the last press of the LAP button. The split time displays the elapsed time from the start of measurement to the point LAP button is pressed.

The measured lap data is saved to a ﬁle when * you perform a reset operation (page 26).

Pressing the * LAP button while the total number of laps reaches 99 points displays the lap data, but “--” appears in place of the lap number indicating further recording is impossible.

The lap data can be reviewed in the Data mode “File view”(page 39).*

Real time lap data

Pressing and holding the LAP button on any screen in Sports mode displays the real time lap data in the upper and middle displays. For the real time lap data, the unit starts/stops the measurement in sync with the primary measurement; however, it resets and restarts the data every time you press the LAP button. This independent feature of lap time can be useful also for pace checks in a lap and sectional trials such as hill climb section.

Sports mode

ENG-30

Real time lap data

Average lap speed Any screen in Sports mode

(press &

hold)

Average lap cadence

Lap timer *

Average lap heart rate

Press the * MODE2 button with the real time lap data to return to the previous Sports mode screen.

Maximum lap speed

Lap distance

Maximum lap heart rate

Maximum lap cadence

Previous screen

Training function (countdown function and interval function)

This unit has a countdown function that counts down the predetermined time and indicates when the time is up by setting the target trip distance and elapsed time, and an interval function that is used to set the interval time for a given training. The training function includes both these 2 functions.

Either the countdown function or interval function is displayed in the lower display. For display *

of the training function, see “Display data in Sports mode (lower display)” on page 28.

Select the training function and enter the respective setting values in “Setting the *

training function” (page 35) in Option mode. Display Option mode in the MENU screen

or shortcut (press and hold MODE2) to the training function setting screen.

Countdown distance

Displays the countdown distance to a predetermined target trip distance. When it reaches the target trip distance, the unit switches the lower display to the countdown data in any Sports mode display, and notiﬁes by ﬂashing the numerical value/icon and an alarm sound.

Resetting returns the numerical value to the predetermined * value you set.

Example of how the countdown distance is used:

Entering the race event distance

For distance system events such as a road race and century ride, enter the race event distance before the start, and develop your strategy and pace based on the countdown distance during the race.

Entering the destination sign distance

For touring, enter the sign distance whenever you encounter a destination sign along the road, and develop your pace based on the countdown distance.

Entering the periodical target distance

Enter the periodical target distance for a week, month, or year to check your progress.

Countdown time

Displays the countdown time to a predetermined target elapsed time. When it reaches the target elapsed time, the unit switches the lower display to the countdown data in any Sports mode display, and notiﬁes by ﬂashing the numerical value/ icon and an alarm sound.

Resetting returns the numerical value to the predetermined * value you set.

Example how the countdown time is used:

Entering a timed race

For a time endurance race, enter the limit time, and check your pace based on the countdown time.

When the target trip

distance is 20 km

When reached

Beep

(displays for 5

seconds)

When the target

elapsed time is 1 hour

When reached

Beep

(displays for 5

seconds)

Continue

ENG-31

Sports mode

Setting the return time limit

SSS

INT

SSS

REC

LAP

INT

REC

Enter the half way time when the ride time is limited, and enjoy your ride without minding the time.

Target time for a Century ride

Enter the target time for big events such as Century ride and Granfondo, and check your pace.

Interval (interval time/recovery time)

Use this function in the interval training.* The interval training is a training method that combines the interval time (high intensity exercise time) and the recovery time (rest time). With this unit, the recovery time is not set for the purpose of simplifying the setup. The recovery time is to be judged by users based on the count-up display of the wristwatch. Judging the recovery time by users enables ﬂexible training menus, in which the recovery time in every repeat is different from the recovery time between the sets (such training that has the recovery time of 3 minutes in every repeat, and 10 minutes between the sets).

You can check recovery progress while riding by viewing the screen.* Depending on the course condition as signals or trafﬁcs, you might not start the *

interval along with the pre-set recovery time. In this case, you can take a training with smoothness by timing the start on yourself.

An image of interval measurement

Beep

Interval measurement ﬁnish

Sports mode

Interval measurement start

Interval restart

*1 Interval time: Starts countdown from the pre-set time to zero. At zero, switches

to recovery time.

Recovery time: No need to pre-set the recovery time. The wristwatch remains in the recovery period until LAP button is pressed. Press the LAP button at any timing to restart the next interval.

ENG-32

How to use the interval:

MODE2

SSS

During the interval training, use the interval display to avoid confusing the * start/stop operation with the reset operation.

Setting the interval.

Switch to Sports mode by selecting the interval from the Option mode “Setting the training function”.

Press the MODE2 until “INT” icon displayed in the lower display.

Switch the lower screen :

Heart rate

Current speed

Press the SSS button to start the count down interval

measurement. Start a high intensity exercise.

Cadence

Interval time

The interval time countdown is displayed.

Interval measurement start :

Use the * SSS button to start/stop the interval even when the automode is on ( press the SSS button with the interval displayed in the lower display. Pressing the SSS button with the interval displayed does not affect start/stop of the measurement in the wristwatch. However, the elapsed time measurement in the wristwatch will start just as the interval starts, when the auto-mode is off (

When the interval counts down to zero, it will automatically change to recovery

timer, which counts up until next interval is ready.

lights up). To start the interval measurement,

lights off) and measurement is stopped.

Interval time (countdown)

When the interval time reaches the predetermined time, an alarm sounds, various average values and maximum values are displayed in the order as shown in the ﬁgure below, and then the recovery time starts countup. At this point, the wristwatch records the lap data automatically. Measure for any period of time in the recovery time, while relaxing and recovering from fatigue.

Average speed Maximum speed Current speed

Interval time ﬁnish

Beep

Average cadence

Maximum cadence

Cadence

2.5 sec. 2.5 sec.

Av erage heart rate

Number of intervals

Maximum heart rate

Heart rate

Trip distance in the interval

Recovery time (count-up)

Continue

Sports mode

ENG-33

Press the

LAP

SSS

Resetting with the interval displayed resets the interval measurement data only.* The lap data is recorded automatically when the interval measurement starts and *

the interval time is up. When interval measurement is inserted during primary measurement, the lap data is recorded as being continued, like regular lap data.

During the interval measurement, pressing the * LAP button skips the interval time being counted-down, and starts a new countdown.

The interval time stops just as the elapsed time stops in the wristwatch.*

LAP button to start the next repeat of the interval time again. Start

pedaling at your interval intensity. Repeat the steps 4 and 5.

Interval restart :

When “

INT” or “REC” is displayed in the lower display, pressing the SSS button

stops the interval measurement.

Interval measurement stop :

To restart the interval measurement, press the * SSS button.

Target heart rate zone

During measurement, the icon “ ” is displayed, which indicates the target heart rate status.

(constant) : The target zone is set to any of HR.ZONE:1 to 5. (ﬂashing) : (off) : The target zone is set to off.

Sports mode

For selecting the zone and setting the zone range, see the Option * mode “Setting the target heart rate zones” (page 36).

The current heart rate is out of the selected zone.

Target heart rate zone

ENG-34

SSS

Option mode (OPTION)

MODE2

MODE1

(or)

Switching to Option mode

Select “OPTION MENU” by pressing the MENU button until it switches to Option mode.

Function in Option mode

Option mode is used to change the settings of the training function, which is used most frequently in Sports mode, and the target heart rate zone. Switch to various settings as follows.

Setting the training function (countdown/interval) This function is used to select the countdown or interval, and enter the settings.

Target distance or time currently set Training function currently selected

DST : Countdown distance TIME : Countdown time INT : Interval timer

Setting the target heart rate zones (page 36)

Select the target heart rate zone, and enter the upper and lower limits.

Heart rate zone currently set

Setting the training function CD.TIMER

This function is used to select the training function displayed in the lower of the screen, and enter the settings.

Stop the measurement before you change the settings.* In case of shortcutting from Sports mode, proceed to step 2, skipping step 1.* Press and hold only the * MODE1 button to increase the number quickly.

When any other mode screen is displayed, switch to the Option

mode “CD.TIMER”. Select “OPTION MENU” by pressing the MENU button several times to switch to “CD.TIMER” automatically. Then, conﬁrm it pressing the SSS button.

Switch the mode :

Conﬁrm :

Option mode

Continue

ENG-35

Select the training function displayed in the lower of the screen.

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

Select the “DST (countdown distance)”, “TIME (countdown time)”, or “INT (interval timer)” pressing the MODE1 or MODE2 button, and then conﬁrm it pressing the SSS button.

Shortcut from the Sports mode

Select the training function :

(DST ↔ TIME ↔ INT)

Enter the setting.

Enter the target value for the function selected in step 2, each digit one

Conﬁrm :

Countdown function currently selected

by one. Change the value pressing the MODE1 to increase and MODE2 button to decrease the value, and move digits pressing the SSS button.

Increase/decrease :

Press and hold the * MODE2 button for 3 seconds to conﬁrm the changes, and shortcut to the previous Sports mode.

Pressing the

to Option mode “CD.TIMER”.

MENU button conﬁrms the change, and returns

Conﬁrm :

Target distance or time

To switch to other mode, press the MENU button several times to display the screen of your choice.

To the mode top/switch the mode :

The settings are reﬂected in the lower display in Sports mode. For details, see “Train-* ing function (countdown function and interval function)” on page 31.

Setting the target heart rate zones HR ZONE

Select the registered target heart rate zone (1 to 5) or OFF, change the upper/lower limit of each zone, or set on/off of the zone sound.

Stop measurement and perform the resetting operation (page 26) before you change *

Option mode

the target heart rate zone. If you do not perform the resetting operation, “DATA RESET” appears on the screen and you cannot change the target heart rate zones. For details of the target zone, see “Use of the target zone” (page 63).* The time in the zone measured can be viewed by ﬁle in the Data mode “File view” (page 39).* Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.

When any other mode screen is displayed, switch to the Option

mode “CD.TIMER”. Select “OPTION MENU” by pressing the MENU button several times to switch to “CD.TIMER” automatically.

Switch the mode :

ENG-36

Switch to “HR ZONE” pressing the MODE1 or MODE2 button,

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

then conﬁrm it pressing the SSS button.

Switch the screen :

Conﬁrm :

The target heart rate zone (* ZONE-1 to 5) or “OFF” currently selected appears on the screen.

Select the target heart rate zone.

Select one of “OFF”, “ZONE-1”, “2”, “3”, “4” or “5” pressing the MODE1 or MODE2 buttons. To set the target heart rate zone, select from “1” to “5” and conﬁrm it pressing the SSS button, and then proceed to the step 4. Otherwise, select “OFF” and proceed to step 6.

Select the zone:

Enter the lower limit of the zone currently selected pressing

the MODE1 and MODE2 buttons, and conﬁrm it pressing the

Conﬁrm :

SSS button. Then, enter the upper limit in the same way, and conﬁrm it pressing the SSS button.

Increase/decrease :

Conﬁrm :

You can enter any upper/lower limit to each zone; however, * the upper limit is adjusted automatically to the lower limit + 1 when the entered lower limit exceeds the upper limit. In case of the upper limit, vice versa, the lower limit is adjusted in the same way. It is no problem even if the upper and lower limit range * overlaps other zones.

Select “ON” or “OFF” of the alarm sound pressing the MODE1

and MODE2 buttons, and conﬁrm it pressing the SSS button.

ON ↔ OFF :

Conﬁrm :

When the alarm sound is on, an alarm sounds continuously * as long as the heart rate is outside the target heart rate zone.

Pressing the

to Option mode “HR ZONE”.

MENU button conﬁrms the change, and returns

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

Heart rat e zon e currently selected

Upper limit

Lower limit

Setting the HR alarm zone

Option mode

Continue

ENG-37

MODE1

MODE2

Data mode (DATA)

Switching Data mode

Select “DATA MENU” by pressing the MENU button until it switches to Data mode.

Function in Data mode

The Data mode is used to review and delete the saved ﬁles, download the measurement data to your PC, and review past records.

File view (page 39) This view is used to review and manage the various data recorded.

Number of total laps in all ﬁles Number of total ﬁles saved Memory point utilization

PC link (page 44) This is used to send the measurement data to your PC.

The optional “USB communication kit” is required.*

Past records (page 46)

Data mode

Past trip distance and elapsed time can be reviewed by time period.

ENG-38

File view FILE

F01

F02

F03

F30

The lap and measurement data are saved into a ﬁle automatically each time a ride is reset (Resetting operation on page 26). With the ﬁle view, you can review and delete the ﬁles saved.

Saving and managing the ﬁles

The wristwatch can record up to 30 ﬁles. A new ﬁle is always saved as F01. When the ﬁle volume exceeds the wristwatch memory capacity, the oldest ﬁle is deleted automatically.

Date of creation : New

Measurement data to be saved in a ﬁle

Date and time of ﬁle creation (date/time when the measurement started)• Trip distance• Elapsed time• Various average values (speed/heart rate/cadence)• Various maximum values (speed/heart rate/cadence)• Calorie consumption• Number of laps used• Time distribution to the target zone (time in/above/below the zone) and the • percentages (%) Lap data (average lap speed, average lap heart rate, maximum lap speed, • maximum lap heart rate, lap time, split time, trip lap distance) Point data at the intervals speciﬁed.•

Wristwatch memory capacity limit

Data can be saved within the following memory capacity limits.

Number of ﬁles 30 ﬁles Number of laps Laps shall be 99 or less. (* See “Lap data”) Memory for each recording interval Points shall be 36000 or less. Example At 2 seconds Maximum record of 20 hours

At 3 seconds Maximum record of 30 hours At 5 seconds Maximum record of 50 hours At 10 seconds Maximum record of 100 hours

Old

Data mode

Continue

ENG-39

Lap data•

One lap per ﬁle is used even when there is no lap data. Therefore, the total number of laps is the sum of the total number of laps in all ﬁles and the number of ﬁles.

Example) When the following number of laps are recorded in the ﬁles:

Number of laps in a ﬁle Number of ﬁles

F01 : 5 laps F02 : 0 lap F03 : 10 laps

3 ﬁles

The total number of laps is the sum of the total number of laps in all ﬁles “15”, and the total number of ﬁles “3”, i.e., “18”.

• Memory point

This unit has a function to automatically record the data at intervals speciﬁed during measurement (memory point). The recorded data are saved in a ﬁle together with other measurement records and lap data. The memory point can be viewed in “memory point utilization” on the File view. To use such data, you have to send them to your PC (page 44). The automatic record interval can be selected from 4 options in the range of 2 to 10 seconds according to your application. For details, see the Setup mode “Setting the record interval” (page 55).

When the memory point utilization is over 90%, and the remaining memory capacity is low: An alarm sounds during the measurement, “MEMORY” ﬂashes on the screen. This alert is displayed repeatedly every 2 minutes until the data volume exceeds the memory capacity.

Data mode

ENG-40

When the memory point utilization reaches 100%, and the data volume exceeds the memory capacity: An alarm sounds during the measurement, “MEMORY FULL” ﬂashes on the screen. In this case, the wristwatch automatically saves the data being measured, and creates a ﬁle. Data will be displayed on the screen but now can no longer be saved. The alert is displayed repeatedly every 2 minutes. It is recommended to stop the measurement immediately, and delete the ﬁles in the wristwatch.

When using the optional “USB communication kit”, delete the ﬁles after you * send the saved ﬁles to your PC.

Viewing the contents in a ﬁle

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

View the measurement data in a ﬁle saved in the wristwatch.

Switch to the Data mode “FILE”, when any other mode

screen is displayed. Select “DATA MENU” by pressing the MENU button several times to switch to “FILE” automatically. Then, conﬁrm it pressing the SSS button.

Switch the mode :

Select the ﬁle number you want to view.

Select the ﬁle number pressing the MODE1 or MODE2

Conﬁrm :

button, and conﬁrm it pressing the SSS button.

Switching the ﬁle number :

Conﬁrm :

The ﬁle number starts with the latest ﬁle (* F01).

Scroll through the data saved in each ﬁle by pressing the

SSS button.

The display items are as follows on the next page. Pressing the

Press the MENU button repeatedly to switch to another mode.

MENU button returns to the Data mode “FILE”.

To the mode top/switch the mode :

When the target heart rate zone is set to OFF during measurement, no data re-* lated to the target heart rate zone saved is displayed.

Pressing the * LAP button while viewing data switches to viewing the lap data. For details, see “Viewing the lap data” (page 43).

Number of total ﬁles saved

Number of total laps in all ﬁles

Memory point utilization

File number

Number of laps in a ﬁle

Date of ﬁle creation

(Displayed alternately)

Time of the start

Data mode

Continue

ENG-41

Flow of ﬁle view

SSS

MODE2SSS

MODE1

SSS

(Displayed alternately)

Data mode “FILE”

(or)

Return

Delete ﬁle view screen

Delete all ﬁles

(to the top screen

of the File view)

Trip time

Trip distance

(km [mile])

Average speed

Average heart rate

Maximum speed

Maximum heart rate

Time above the zone, and the percentage

Upper zone limit

Lower zone limit

Data mode

(Displayed alternately)

Time below the zone,

and the percentage

Heart rate zone number

(Displayed alternately)

Time in zone, and percentage

(hour/minute/second)

Calorie consumption (kcal)

Maximum cadence

*1: The zone percentage is displayed as a guide only, and the total percentage of 3

zones does not come to 100%.

ENG-42

Average cadence

Viewing the lap data

MODE2

MODE1

(or)

SSS

LAP

MODE2

MODE1

(or)

SSS

View the lap data in a ﬁle saved in the wristwatch.

Select the ﬁle number you want to view from the Data mode

“FILE” (page 41). Select the ﬁle number pressing the MODE1 or MODE2 button, and conﬁrm it pressing the SSS button.

Switching the ﬁle number :

Conﬁrm :

File number

Number of laps in a ﬁle

The ﬁle number starts with the latest ﬁle (* F01).

LAP button to view the lap data contained in the

Press the

ﬁle selected. Switch the average value to maximum value display pressing the SSS button. Press the LAP button again to return from the lap data.

Viewing/exiting lap data :

When no lap data is contained in the ﬁle, it cannot be * viewed.

Average lap speed

Average values Maximum values

Average lap

heart rate

Lap time

Lap number

Maximum lap

heart rate

(Displayed alternately)

Split time

Switch the laps, if applicable, pressing the

MODE2 buttons.

Switching the lap number :

Pressing the

Press the MENU button repeatedly to switch to another mode.

MENU button returns to the Data mode “FILE”.

To the mode top/switch the mode :

Trip lap distance

MODE1 and

Date of ﬁle creation

(Displayed alternately)

Time of start

Maximum lap speed

Continue

Data mode

ENG-43

Deleting ﬁles

MODE1

SSS

MODE2SSS

SSS

You can manually delete the ﬁles saved in the wristwatch. When the data volume exceeds the memory capacity, the wristwatch automatically deletes the oldest ﬁle, and creates a new ﬁle. You can manually delete all ﬁles at once.

Switch to the Data mode “

with the SSS button. Simultaneously press the SSS button and the MODE1 or

MODE2 button to switch to the delete screen.

Switch to Delete:

FILE” (page 41), and conﬁrm

(or)

Pressing the

Data mode “FILE”.

SSS button deletes all ﬁles, and returns to the

Press the MENU button repeatedly to switch to another mode.

Delete all ﬁles :

Cancel deleting ﬁles :

To the mode top/switch the mode :

Pressing the * MENU button on the delete screen cancels deleting ﬁles, and returns to the previous screen.

When the wristwatch has no ﬁles (* F00) the delete ﬁle operation is not operable. Once any ﬁle is deleted, all lap data contained in the ﬁle are also deleted.* Once a ﬁle is deleted, it cannot be restored.*

Data mode

PC link PC LINK

The PC link is used for two-way communication with your PC to which download software “e-Train Data™ ver.4” is installed. You can send the data measured with this unit to your PC, and change various settings in the wristwatch from your PC. The optional “USB communication kit” and installation of the “e-Train Data™ ver.4 (Windows version)” contained in the CD-ROM supplied are required to use this function.

For using the ﬁles sent, refer to the e-Train Data™ ver.4 instruction manual contained * in the CD-ROM supplied.

ENG-44

Delete ﬁle view screen

Communication between your PC and this unit

MODE2

MODE1

(or)

SSS

Send the ﬁles saved in the wristwatch to your PC, or reﬂect the settings changed from your PC in the wristwatch.

Boot your PC, and connect the USB communication unit

to the your PC.

USB communication unit

Start e-Train Data™ ver.4, and click the “

button on your PC screen.

Communication”

Prepare for sending the data according to the instructions displayed on your PC screen.

Switch to the Data mode “FILE”, when any other mode

screen is displayed. Select “DATA MENU” by pressing the MENU button repeat- edly to switch to “FILE” automatically.

Switch modes :

Switch to “PC LINK” pressing the MODE1 or MODE2 but-

ton, and then press the SSS button. “LINK-TO PC” appears on the screen, and the wristwatch automatically starts searching for your PC. Once the communication is established, it switches to “SEND FILE”, and starts sending the data.

Switch the screen :

Search PC / Send the data :

When communication with your PC cannot be established, * “LINK-TO PC FAIL” appears. Press the SSS button to return to “PC LINK”, and check the condition of your PC. Pressing the SSS button again restarts searching for your PC.

Pressing the * MENU button while sending the data displays “LINK-TO PC FAIL”, and stops sending the data. Pressing the SSS button returns to “PC LINK”.

Depending on the number of ﬁles saved, it takes up to 5 * minutes to send the data.

Search ing for your PC

Sending data

Data mode

Continue

ENG-45

Once sending data is completed, “SEND FILE END” ap-

SSS

pears. Press the SSS button and return to the data mode “PC LINK”.

To the mode top :

Completion of sending

Press the

MENU button repeatedly to switch to another

mode.

To switch modes :

Data to be sent from this unit to your PC

The data to be sent to your PC are as follows.

File number• Date/time of ﬁle creation (date/time when the measurement started)• Measured values of the speed, heart rate, cadence, trip distance, and elapsed • time, at the record intervals speciﬁed Lap data (lap number, average lap speed, average lap heart rate, Average lap • cadence, maximum lap speed, maximum lap heart rate, maximum lap cadence, lap time, split time, and lap distance), Time in the heart rate zone (over / within the range / under)

The wristwatch has a limited memory capacity. It is recommended to transfer * the measurement data periodically to your PC, and delete the ﬁles in the wristwatch (page 44).

Settings to be changed from your PC

Data mode

The date, clock, on/off and time of the alarm, tire circumference, speed unit, record interval, total trip distance/total elapsed time, auto-mode setting, and sound setting.

Past records VIEW LOG

The past records allow you to view the trip distance and elapsed time by time period, which are essential for your training management.

Total trip distance (• ODO) and total elapsed time (TTM) since beginning use of this unit Weekly trip distance and time since Monday• Monthly trip distance and time since the 1st• Yearly trip distance and time since January 1st•

You can adjust effectively the training menu by receiving and analyzing the actual training volume of each period of time.

ENG-46

MODE2

MODE1

(or)

SSS

Switch to the Data mode “FILE”, when any other mode screen

is displayed. Select “DATA MENU” by pressing the MENU button several times to switch to “FILE” automatically.

Switch modes :

Switch to “VIEW LOG” pressing the MODE1 or MODE2 but-

tons, and conﬁrm pressing the SSS button.

Switch the screen :

The total trip distance and total elapsed time since ﬁrst use of

the wristwatch are displayed.

Conﬁrm:

The weekly, monthly, and yearly trip distance and elapsed time are displayed in sequence by pressing the SSS button.

Total elapsed time Weekly elapsed time Monthly elapsed time

Total trip distance Weekly trip distance Monthly trip distance Yearly trip distance

Press the

MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

Once you change any date in the past according to the Setup mode “Setting the clock/* date” (page 49), some integrated values for the year, month, or week are deleted according to the relevant changes.

Total elapsed time and total

When the year is changed When the month is changed When the day is changed Retained Deleted Retained Retained

trip distance

Retained Deleted Deleted Deleted Retained Deleted Deleted Retained

Elapsed time

and trip distance

for the week

Elapsed time

and trip distance

for the month

The trip distance of “Past records” in the data mode is integrated regardless of start-* ing or stopping of the measurement. Therefore, the trip distance may differ from that in the sports mode which is interlocked with the start/stop of the measurement. The measurement time is integrated into the elapsed time.* Once “* MEMORY FULL” appears on the screen, the elapsed time is no longer added. It will resume when the wristwatch attains an available capacity.

Yearly elapsed time

Elapsed time

and trip distance

for the year

Continue

Data mode

ENG-47

MODE1

MODE2

Setup mode (SETUP)

Switching to Setup mode

Press and hold the MENU button in the Clock mode or Sports mode until “SETUP MENU” appears on the screen, then the wristwatch switches to the Setup mode automatically.

Function in Setup mode

Setup mode is used to change various settings of the wristwatch. Switch the setup items pressing the MODE1 or MODE2 button.

Once any setting is changed, conﬁrm it pressing the * MENU button. Unless you perform an operation within 3 minutes, it returns to Clock mode. In such cases, * any change is not reﬂected.

Setting the

clock/date

Setting the

alarm clock

(press & hold)

Setting the tire

circumference

Searching for

sensor ID

Setup mode

ENG-48

(page 49)

Setting sound

(page 58)

(page 50)

Setting the auto-mode

(page 57)

(page 51)

Total trip distance/total

elapsed time entry

(page 56)

(page 52)

Setting the

measurement unit

(page 54)

Setting the

record interval

(page 55)

Setting the clock/date CLOCK DATE

(press & hold)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

Set the “Clock display format”, “Hour”, “Minute”, “Date display format”, “Year”, “Month” and “Day”.

Once you change any date in the past, some integrated values for the year, month, * or week in the Data mode “Past records” (page 46) are deleted according to the relevant changes.

Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. The wristwatch switches to “CLOCK DATE” automatically. Then, conﬁrm it with the SSS button.

Switch the mode :

Select the clock display format.

Select “24h (24 hour)” or “12h (12 hour)” pressing the MODE1 and MODE2 buttons, and conﬁrm with the SSS button.

24h ↔ 12h :

Enter the “Hour” or “Minute”.

Enter the “Hour” pressing the MODE1 and MODE2 buttons, conﬁrm with the SSS button, and then enter the “Minute” in the same way.

Increase/decrease :

Select the date display format.

Select the date display format from “YY.MM.DD”, “DD.MM.YY”, and “MM.DD.YY” pressing the MODE1 and MODE2 buttons, and conﬁrm with the SSS button.

Switch the display :

Enter the “Year”, “Month” and “Day”.

Enter the “Year”, “Month” and “Day” in the display order selected in Step 4 pressing the MODE1 and MODE2 buttons, and conﬁrm with the SSS button. Enter only the last 2 digits of the year.

Increase/decrease :

Conﬁrm :

Display format

Conﬁrm :

Hour

Conﬁrm :

Minute

Conﬁrm :

Display format

Conﬁrm :

Setup mode

Continue

YY/MM/DD

ENG-49

Pressing the

(press & hold)

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

to the Setup mode “CLOCK DATE”.

MENU button conﬁrms the change, and returns

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

Setting the alarm clock ALARM

Set the alarm in Clock mode.

Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Switch to “ALARM” pressing the MODE1 or MODE2 button,

and then conﬁrm it pressing the SSS button.

Switch screen :

Select “ON” or “OFF” pressing the MODE1 or MODE2 button.

To use the alarm clock, select “ON” and press the SSS button to proceed to Step 4. Otherwise, select “OFF” to proceed to Step 5.

ON ↔ OFF:

Setup mode

You can set on/off of the alarm clock also in Clock mode. * When it is on,

Enter “Hour” and “Minute”.

Enter “Hour” pressing the MODE1 and MODE2 buttons, and

icon appears.

conﬁrm it pressing the SSS button. Then, enter “Minute” in the same way.

Increase/decrease:

Conﬁrm :

ENG-50

MinuteHour

Pressing the

(press & hold)

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

to the Setup mode “ALARM”.

MENU button conﬁrms the change, and returns

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

Setting the tire circumference TIRE

Set the tire circumference (peripheral length) to SP1 (Speed sensor 1) and SP2 (Speed sensor 2) synchronized according to “Searching for sensor ID” (page 52).

For the tire circumference, see “Tire circumference” (page 16).* Press and hold the * MODE1 or MODE2 button to increase/decrease the number

quickly.

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Switch to “TIRE” pressing the MODE1 or MODE2 button, and

then conﬁrm it pressing the SSS button.

Switch screen :

Select (Sensor 1) or (Sensor 2) by pressing the MODE1

or MODE2 button.

↔ :

Conﬁrm :

When using a wristwatch for a single bicycle, set the tire * circumference to

(Sensor 1) only. When using a wristwatch commonly for two bicycles, sets the tire circumference of the second bicycle to

(Sensor 2).

Sensor currently selected

Tire circumference set to the sensor currently selected

Continue

Setup mode

ENG-51

Enter the last 2 digits for the tire circumference of the sensor

MODE2

MODE1

(or)

SSS

(press & hold)

MODE2

MODE1

(or)

SSS

selected in Step 3 using the MODE1 and MODE2 buttons, and move digits using the SSS button. Then, enter the ﬁrst 2 digits in the same way.

Increase/decrease:

Pressing the

to the Setup mode “TIRE”.

MENU button conﬁrms the change, and returns

Move digits:

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

Switching to the Sports mode displays the sensor icon (* or ) selected. Even when a wristwatch is commonly used for 2 bicycles, the speed sensor is recognized automanically; accordingly, the measurement can be started appropriately (it may take time to recognize it automatically depending on the situation). For details, see “Automatic recognition of the speed sensor ID” on page 6.

Searching for sensor ID SYNC ID

Pairing the wristwatch with the heart rate and speed/cadence sensors.

This unit requires checking of the sensor ID in order for the wristwatch to receive signals * from the sensors. Once you format the wristwatch, or when you use a new sensor, synchronize the sensor ID according to the following procedure.

When you use the unit for the ﬁrst time (at factory default setting), each sensor * ID has been synchronized to the wristwatch in the package; accordingly, the following procedure is not required.

To synchronize the sensor ID, each sensor must be near the wristwatch.* Check that there is not any other sensor of the same type nearby. *

Setup mode

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Switch to “SYNC ID” pressing the MODE1 or MODE2 button,

and then conﬁrm it pressing the SSS button.

ENG-52

Switch screen :

Conﬁrm :

Select the sensor ID to be checked.

MODE2

MODE1

(or)

SSS

Select from “HR (heart rate sensor)”, “SP1 (speed sensor 1)”, and “SP2 (speed sensor 2)” pressing the MODE1 and MODE2 buttons, and then conﬁrm it pressing the SSS button.

HR ↔ SP1 ↔ SP2:

Conﬁrm :

SP2* is used when a wristwatch is commonly used for 2 bicycles. Once you synchronize the ID of the second bicycle equipped with a sensor with SP2 in advance, the wristwatch can identify the second bicycle automatically.

Press the SSS button to start searching for the ID.

When you select “SP1” or “SP2”, press the RESET button on the speed sensor. When you selected “HR”, wear the heart rate sensor (page 12), or transmit a sensor signal according to the following simple method below. When the heart rate or speed/cadence is displayed with “ID-OK” on the screen, synchronization is completed.

Start searching :

This unit enters the search mode for 5 minutes after starting * the ID sync. Press the SSS button in the search mode to cancel the ID synch, and “ID-SKIP” is displayed. If any sensor signal is not received in 5 minutes, “ID-ERROR” is displayed. When “ID-SKIP” or “ID-ERROR” is displayed, the ID has not been synchronized properly.

* Even when the heart rate sensor is not worn,

it transmits a heart rate signal by rubbing both electrode pads with your thumbs.

Pressing the

to the Setup mode “SYNC ID”.

MENU button conﬁrms the change, and returns

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

Electrode pad

Setup mode

When you use * SP2, set the tire circumference of (Sensor 2) according to “Setting the tire circumference” (page 51).

Continue

ENG-53

Setting the measurement unit UNITS

(press & hold)

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

Change the speed unit.

Stop measurement and perform the resetting operation (page 26) before you change * the unit. Unless you perform the resetting operation, “DATA RESET” appears on the screen, preventing change of the unit.

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Switch to “UNITS” pressing the MODE1 or MODE2 button,

and then conﬁrm it pressing the SSS button.

Switch screen :

Conﬁrm :

Select the speed unit pressing the MODE1 or MODE2 button.

km/h ↔ mph :

Pressing the

to the Setup mode “UNITS”.

MENU button conﬁrms the change, and returns

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

After the measurement unit is switched, the total distance measured in the past is *

Setup mode

automatically converted to the new unit.

ENG-54

Current speed unit

Conﬁrm :

Setting the record interval SAMPLE RATE

(press & hold)

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

In primary measurement, the measurement data is recorded in the selected intervals (seconds).

Stop the measurement and perform the resetting operation (page 26) before you * change the record interval. Unless you perform the resetting operation, “DATA RESET” appears on the screen, preventing change of the record interval.

You cannot set the record interval to off.*

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Switch to “SAMPLE RATE” pressing the MODE1 or MODE2

button, and then conﬁrm it pressing the SSS button.

Switch screen :

Select “T-10s (10 seconds)”, “T-5s (5 seconds)”, “T-3s (3

seconds)” or “T-2s (2 seconds)” pressing the MODE1 or

Conﬁrm :

MODE2 buttons.

T-10s ↔ T-5s ↔ T-3s ↔ T-2s :

Pressing the

to the Setup mode “SAMPLE RATE”.

MENU button conﬁrms the change, and returns

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

The wristwatch stores up to 36000 points of data, and the maximum record time * (maximum time up to the memory point utilization of 100%) depends on the intervals of the seconds selected. The following time lengths can be used as a guideline.

T-10s (at intervals of 10 seconds) : up to 100 hours T-5s (at intervals of 5 seconds) : up to 50 hours T-3s (at intervals of 3 seconds) : up to 30 hours T-2s (at intervals of 2 seconds) : up to 20 hours

The current memory point utilization can be viewed in the Data mode “File view” * (page 39).

Continue

Current record interval

ENG-55

Setup mode

Total trip distance/total elapsed time entry TOTAL DATA

(press & hold)

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

You can enter any values to the total trip distance and total elapsed time in the Data mode “Past records” (page 46), then you can start with the values entered. The total trip distance and total elapsed time can be retained even after formatting the wristwatch or replacing the wristwatch.

Press and hold the * MODE1 or MODE2 button to increase/decrease the number quickly.

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Switch to “TOTAL DATA” pressing the MODE1 or MODE2

button, and then conﬁrm it pressing the SSS button.

Switch screen :

For entry, change each digit one by one for the total trip distance

by pressing the MODE1 or MODE2 button, and move digits by pressing the SSS button. (6-digit integer number) To enter the total trip distance only, proceed to Step 5 after the entry. To enter the total elapsed time at the same time, move digits to the far left, and then proceed to Step 4 by pressing the SSS button.

Increase/decrease:

Setup mode

For entry, change each digit for the total elapsed time by

pressing the MODE1 or MODE2 button, and move digits by pressing the SSS button.

Increase/decrease:

Conﬁrm :

Total trip distance

Move digits:

Pressing the

to the Setup mode “TOTAL DATA”.

MENU button conﬁrms the change, and returns

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

ENG-56

Total elapsed time

Setting the auto-mode AUTO MODE

(press & hold)

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

Switch on/off of the auto-mode (page 25).

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Switch to “AUTO MODE” pressing the MODE1 or MODE2

button, and then conﬁrm it pressing the SSS button.

Switch screen :

Select “ON” or “OFF” pressing the MODE1 or MODE2 button.

ON ↔ OFF:

Conﬁrm :

Current setting

Pressing the

to the Setup mode “AUTO MODE”.

MENU button conﬁrms the change, and returns

Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

Continue

Setup mode

ENG-57

Setting sound SOUND

(press & hold)

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

SSS

MODE2

MODE1

(or)

Switch on/off of the button operation sound and target heart rate zone alarm sound.

Press and hold the MENU button in the Clock mode or Sports

mode until “SETUP MENU” appears on the screen. It switches to “CLOCK DATE” automatically.

Switch modes :

Switch to “SOUND” pressing the MODE1 or MODE2 button,

and then conﬁrm it pressing the SSS button.

Switch screen :

Select “ON” or “OFF” of the button operation sound pressing

the MODE1 or MODE2 button. To switch the button operation sound only, proceed to Step

5. To change also the target heart rate zone alarm sound, press the SSS button, and then proceed to Step 4.

ON ↔ OFF:

Select “ON” or “OFF” of the target heart rate zone alarm sound

pressing the MODE1 or MODE2 button.

ON ↔ OFF:

Conﬁrm :

Setup mode

ENG-58

Pressing the

MENU button conﬁrms the change, and returns to the Setup mode “SOUND”. Press the MENU button repeatedly to switch to another mode.

To the mode top/switch the mode :

Heart rate training

PULSE RATE (bpm)

AGE

200

180

160

140

120

100

20 30 40 50 60 70

TARGET

ZONE

TARGET

ZONE

30%

40%

50%

60%

70%

80%

Exercise Level

30%

40%

50%

60%

70%

80%

MAXIMUM HEART RATE (204 – 0.69 x AGE)MAXIMUM HEART RATE (204 – 0.69 x AGE)

190 – AGE

180 – AGE

190 – AGE

180 – AGE

This section is just a general overview of training with heart rate data. For more complete information, there are books and websites with more in-depth information. Generally, the heart rate increases during exercise, getting higher in conjunction with the intensity of the workout. The measurement of your heart beat is a good indicator of the intensity of your workout. By setting target HR (heart rate) zones and sticking to pre-set exercises, you will be able to work out more efﬁciently. Before beginning a training program, be sure to ﬁrst consult a medical specialist or sports trainer.

Target heart rate zone

Bicycling is one of the best activities to improve your general ﬁtness. To improve your overall ﬁtness through bicycling, set a target heart rate zone from between 30% and 70% of your maximum HR, depending on your physical strength. For best results, exercise consistently in this zone for periods of at least 20-30 minutes, 3 or more times a week. Obtain your target heart rate zone from either of the 2 ways below.

Training level for improving general ﬁtness

Check the training level according to your age using the graph below. For beginners, it is recommended to start with the level of 30% of your max. From this point, gradually increase the level according to your ﬁtness level and experience. Training at levels over 70% of your HR max will focus more on anaerobic exercise, and less on aerobic exercise. Weight loss usually occurs through longer rides (over 1 hour) at lower HR levels.

Continue

ENG-59

Obtaining individual heart rate zone for building up power

Athletic ability is different from person to person. The effective and reasonable target heart rate zone has to be obtained from the actual ride data. A time trial for 20 minutes or 5 km (hereinafter abbreviated as TT) is required to measure the actual data. Perform the TT under the following conditions, according to the speciﬁed procedure.

TT is a training item, in which riders bicycle a speciﬁed distance at full speed. * The last half is especially a very physically demanding workout. Maintain the pace so that you can ride the speciﬁed distance at a stable speed.

Conditions for time trials

For the TT measurement, a continuous ride for 20 minutes is ideal. When such a course that you can ride continuously for 20 minutes is not available, use a 5 km course that you can ride continuously. Measure the course distance in advance, and specify the start and goal points. Repeat the TT twice, and calculate the average of the average heart rates in the 2 sessions, which will be used as an average level for setting the zone.

Procedures for time trial measurements Caution:

Maintain a good physical condition. If you have any worries, consult with • a doctor before you attempt any time trial. Do not perform any TT on a road where many signals are located and the • trafﬁc is heavy. Be sure to pay attention to the road ahead during a TT.•

Perform a TT in a week which is scheduled with relatively mild training.* Warm up sufﬁciently at least for 30 minutes before you attempt any TT.* Select the manual measurement (on page 26).*

Stop your bicycle at the start point, and reset the wristwatch.

Press the

ENG-60

SSS button to start the TT.

Gradually accelerate up to a stable speed in the ﬁrst 1-minute. Keep up the intensity level that you feel is moderately difﬁcult. Set a pace so that you do not slow down in the last half, and maintain the pace to the ﬁnish.

Once you reach the goal, stop the measurement by pressing the Cool down for 30 minutes while drinking some water. Repeat the TT once more.

Repeat Steps 1 to 3. Check the measurement data.

Record the average heart rate of two TT data from the Data mode “File view” (page 39). Record the other data (time, average cadence, average speed, etc.) for your reference.

SSS button.

Obtain your target heart rate zone from the table below according to the

average heart rate recorded.

e.g.) Average heart rate at 20 minutes time trial is 100%.

Heart rate zone level Lower limit Upper limit 1 (Active Recovery) 0 % 64 % 2 (Endurance) 65 % 79 % 3 (Tempo) 80 % 90 % 4 (Lactate Threshold) 91 % 101 % 5 (VO2 Max) 102 % 112 %

An elite ride should set the value 4% lower than those values above.*

For example, when the average heart rate at 20 minutes time trial is 175 bpm, the zone is categorized as the table shown below.

Heart rate zone level Lower limit Upper limit 1 (Active Recovery) 0 112 2 (Endurance) 114 138 3 (Tempo) 139 158 4 (Lactate Threshold) 159 177 5 (VO2 Max) 178 196

Set the calculated value to the heart rate target zone.

For details of setting the heart rate target zone, see “Setting the target heart * rate zones” in Option mode (page 36).

Continue

ENG-61

Training for competition

Measure your resting heart rate just after waking in the morning and your maximum heart rate (perhaps during competition). Then set your target zone according to your goal:

A) For recovery, endurance training, and weight loss :

60% - 70% (aerobic exercise)

B) For quality endurance and tempo training :

70% - 80% (aerobic exercise)

C) For increasing TT and race ability, and VO2 max :

85% + (anaerobic exercise)

D) For anaerobic capacity and sprinting :

92.5% + (anaerobic exercise)

Training level (%) = x 100

Target heart rate = (Maximum heart rate - Resting heart rate) x

+ Resting heart rate

(Target heart rate) - (Resting heart rate)

(Maximum heart rate) - (Resting heart rate)

Training level (%)

100

Resting heart rate

Your resting heart rate is usually the lowest recorded rate soon after waking up in the morning.

Maximum heart rate

The following calculations are generally used: (220 - age) or (204 - 0.69 x age). For more precise ﬁgure, consult a training specialist.

ENG-62

60 200

bpm

Heart rate

HR.ZONE :1

100 - 120 bpm

HR.ZONE :2

120 - 140 bpm

HR.ZONE :3

140 - 160 bpm

HR.ZONE :4

160 - 180 bpm

HR.ZONE :5

180 - 200 bpm

Default zone

80 100 120 140 160 180

Target training zone

Heart rate zone

ZONE:1

ZONE:2

ZONE:3

ZONE:4

ZONE:5

Alarm Alarm

Use of the target zone

When the heart rate is out of the zone during the measurement, the wristwatch sounds an alarm and notiﬁes the rider by ﬂashing 　 . The heart rate zone is selected from 5 predetermined zones. For a training aiming at a heart rate of 140 to 160 bpm, select HR.ZONE:3 as shown below. Then, the wristwatch sounds an alarm when the heart rate falls below 140 bpm, or rises above 160 bpm. Once the target zone is set to On, the relevant data are recorded and the time in the zone, time above the zone, and time below the zone and their percentages can be viewed in the ﬁle view (page 39).

The alarm sound is interlocked with the start/stop of the measurement.* You can enter any upper/lower limit to each zone.* Select “OFF” of the target heart rate zone, select Zones 1 to 5, change the upper *

and lower limits, and select “ON” or “OFF” of the zone sound in the Option mode “Setting the target heart rate zones” (page 36). You can select “ON” or “OFF” of the zone sound also in the Setup mode “Setting sound” (page 58).

Continue

ENG-63

Trouble shooting

If a malfunction occurs, check the following before contacting CatEye or your retailer for repair or service.

Trouble on display

Trouble Check Items Remedy

Display motion becomes slower.

icon appears.

“STOP” appears. The stop reminder function

“MEMORY” icon ﬂashes on the screen every 2 minutes.

“MEMORY FULL” ico n ﬂashes on the screen every 2 minutes.

No displays appear. Is the battery for the wrist-

Meaningless display appears.

Cannot measure the current speed or cadence

Is the surrounding temperature low (below zero degree Celsius or 32 degrees Fahrenheit)?

The remaining battery capacity for the wristwatch is low.

(page 26) is activated.

The remaining wristwatch memory capacity is low.

The data volume exceeded the wristwatch memory capacity during measurement.

watch empty?

Is the Speed and Cadence sensor icon on

Check whether the distance between the speed/cadence sensor and the magnet is too large.

Is the sensor zone of the speed/cadence sensor off the center of the magnet?

Has the power-saving mode been activated, entering Clock mode?

Temperature s below freezing may result in slower screen response. Data is not affected.

Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 13).

Once any sensor signal is received, the stop reminder is canceled. Ignore this during measurement.

It is recommended to delete the ﬁles (page 44).

When using the optional “USB communica-* tion kit”, delete the ﬁles after you send the saved ﬁles to your PC.

Measurement data can no longer be recorded. Delete the ﬁles (page 44).

When using the optional “USB communica-* tion kit”, delete the ﬁles after you send the saved ﬁles to your PC.

Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 13).

Perform the restarting operation (page 13).

If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep (page 22).

Adjust the position of the speed/cadence sensor and that of the magnet correctly. (See “Bicycle Installation” on page 9.)

Press the MENU button to switch to Sports mode.

The display may be delayed depending on the wireless transmission condition. Check whether any speed signal is received by spinning the wheel for a while.

For details, see “Automatic recognition of the * speed sensor ID” on page 6.

ENG-64

Trouble Check Items Remedy

Cannot measure the current speed or cadence

Measure the current speed, but cannot measure the cadence.

Heart rate signals are not received.

Fluctuation in the heart rate indicator, for example it returns to zero and then the heart rate is measured again.

Moving the main unit away from your body will prevent measurement of the heart rate.

Some values in the Data mode “Past records” have been reset.

Is the battery for the speed sensor empty?

Did you perform the formatting operation?

Is the connection on the cadence side of the speed sensor dirty?

Is the Heart rate sensor icon

Has the power-saving mode been activated, entering Clock mode?

Is the heart rate sensor attached securely to your body?

Dry ski n ( particu larly i n winter)

Is the battery for the heart rate sensor used up?

Check whether lights up on the wristwatch screen.

Is the electrode pad overly worn and damaged after long use?

Did you perform the formatting operation?

Is the electrode pad being worn correctly?

Check whether lights up on the wristwatch screen.

Is the battery for the heart rate sensor used up?

Did you change any date in the past according to “Setting the clock/date”?

Replace it with a new battery (CR2032).

The sensor ID was deleted by formatting. Synchronize the speed sensor ID again (page 52).

The continuity on the cadence side of the speed sensor is bad. Loosen the set screw on the cadence side to remove the cadence sensor. Clean the pins with a dry cloth and replace the sensor. After cleaning, adjust the distance to the magnet, and then ﬁrmly secure the sensor.

If icon is off, the wristwatch cannot receive any data. Press the MODE1 or MODE2 button to cancel the transmission sleep (page 22).

Press the MENU button to switch to Sports mode.

Adjust the electrode pad with its rubber surface to have a good contact with the body.

Slightly moisten the electrode pad of the heart rate sensor.

Replace it with a new battery (CR2032).

The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 13).

Replace it with a new heart rate sensor.

The sensor ID was deleted by formatt ing. Synchronize the he art rate sensor ID again (page 52).

To wear the electrode pad correctly, follow the instructions for wearing the heart rate sensor (page 12).

The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 13).

Replace it with a new battery (CR2032).

Some values for the year, month, or week are deleted according to the relevant changes. For details, see page 47.

Continue

ENG-65

Trouble on operation

Trouble Check Items Remedy

Pressing and holding the MODE1 or MODE2 button does not turn on a light.

Pressing the SSS button does not start/stop measurement.

The heart rate sensor (speed sensor) ID check failed.

Lap data cannot be stored.

Abnormal values appear.

Any setting cannot be changed in Option mode or Setup mode.

The record data in the File view cannot be viewed to the end.

Check whether the Setup mode is displayed (page 48).

Check whether lights up on the wristwatch screen.

Check whether the automode is turned on (with illuminating).

Check whether “--” appears for the Lap No. screen.

Does the lap time exceed 100 hours (or the interval distance exceed 9999.99 km/mile) ?

Is it immediately after pressing the LAP button?

Are there any objects emitting electromagnetic waves (railway tracks, transmitting stations for television, etc.) nearby?

Is it during measurement? Settings can be only viewed during the mea-

Check whether the automode is on (

Check whether “DATA RESET” is displayed.

Check whether “MEMORY FULL” is displayed on the screen during measurement.

lights up).

The backlight does not turn on in the Setup mode.

The remaining battery capacity of the wristwatch is low. Replace it with a new battery (CR2430). After replacement, be sure to perform the restarting operation (page 13).

When the auto-mode is on ( icon appears), you cannot start or stop the measurement by pressing the button. To start/stop measurement by pressing the SSS button, switch the auto-mode to off (page 57).

The battery for the heart rate sensor (speed sensor) is possibly depleted. After replacing the battery with a new one (CR2032), check the sensor ID again (page 52).

The data volu me exceed s t he wristw atch memory capacity. Delete the ﬁles (page 44).

When using the optional “USB communica-* tion kit”, delete the ﬁles after you send the saved ﬁles to your PC.

Laps cannot be measured, if recordable range described on the left is exceeded. Reset the data (page 26), and then perform measurement again.

Recording laps needs at least 5 seconds of interval.

Keep the unit away from any object that may be causing interference, and reset the data (page 26).

surement. When the auto-mode is on (

wristwatch may enter measurement mode due to electromagnetic waves. Keep the unit away from any object that may be causing interference with electromagnetic waves.

To change the target heart rate zone, measurement unit, and record interval, the resetting operation is required. Stop the measurement, and perform the resetting operation (page 26).

The data volume exceeds the wristwatch memory capacity. The data was saved automatically during measurement, and any subsequent data was no longer recorded. Delete the ﬁles for subsequent measurement (page 44).

When using the optional “USB communica-* tion kit”, delete the ﬁles after you send the saved ﬁles to your PC.

lights up), the

ENG-66

Water resistance of the wristwatch

The wristwatch is water-resistant up to 100 feet (30 meters). Refer to the following for proper use.

Before aquatic and outdoor activities

Caution:

The heart rate sensor and speed sensor are waterproof, but should not be used for • underwater activities.

Wash with pure water and wipe off any salt and dirt, after using in seawater or outdoors.• Do not press any button when wet.•

Waterproof Capability

Rain, splash, etc.

Shower (hot water, and cold water)

Mild swimming (water depth: shallow)

Diving, surﬁng, and other marine sports (water depth: shallow)

Snorkeling (water depth: deep)

NO!

Replacing battery

The Q3 comes with factory-installed batteries. When a battery is empty, replace it with a new one according to the following instructions.

Warning!!!:

When any battery for the wristwatch, heart rate sensor, or speed sensor is depleted, * we recommend replacing all batteries at the same time. The battery life shown in this manual is not deﬁnitive and it varies depending on the * use environment. The battery cover sealing is critical to maintain the waterproof feature. When the battery * cover and the o-ring are dirty, wipe off carefully and check that it is installed properly.

Safely dispose of the old batteries, and do not place them within reach of children. If a battery is swallowed, consult a doctor immediately.

Continue

ENG-67

Wristwatch

Battery life: Approx. 1 year when used for 1 hour per day.

When the remaining battery capacity is low, *

Open the battery cover of the wristwatch

using a coin, etc. Turn the inner cover to the open position using

a coin, remove this, and insert a new lithium battery (CR2430) with the (+) side up.

Do not turn the inner cover excessively. * Otherwise, the tab may be damaged.

Turn the inner cover to the closed position.

Check that the cut-out portion of the inner cover faces the pin, and the 2 tabs are ﬁxed.

Press the AC button beside the inner cover

using a tool with a pointed tip. Check that an o-ring is installed to the

groove on the wristwatch, and ﬁrmly close the battery cover.

After replacement, be sure to perform the

restarting operation (page 13) to set the current time and date.

lights up.

Battery cover

Inner cover

CR2430

Heart rate sensor

Battery life: Approx. 1 year when worn for 1 hour per day.

Remove the battery cover on the back of the heart rate

sensor using a coin, or the equivalent. Insert new lithium batteries (CR2032) with the (+) sign

upward, and close the battery cover ﬁrmly.

The heart rate sensor consumes power when worn. Remove the * heart rate sensor whenever measurement is not performed.

Speed sensor

Battery life: Approx. 1 year when used for 1 hour per day.

Remove the battery cover on the speed sensor using a

coin, or the equivalent. Insert new lithium batteries (CR2032) with the (+) sign

upward, and close the battery cover ﬁrmly. After replacing batteries, be sure to check that the posi-

tions of the magnet and sensor are correct and they are secured ﬁrmly.

Open Close

Open position

Tab

Closed position

Cut-out portion

Pin O-ring

AC button

Open

CR2032

Open

CR2032

ENG-68

Maintenance

Regularly perform the following instructions to prolong the life of your Q3.

Regularly check that the positions of the magnets and sensors are correct, and they • are secured ﬁrmly.

When the wristwatch, heart rate sensor, and speed sensor are dirty, wash them with • water or wipe them with a soft cloth dampened with diluted neutral detergent, then wipe with dry cloth. Do not use solvents such as benzine or rubbing alcohol as they may damage the surfaces.

The heart rate strap absorbs sweat easily, and leaving it as such is unsanitary. Wash • with neutral detergent and keep it clean.

Spare accessories

Standard accessories

#240-0570

Parts kit

#160-2385N

Speed sensor kit

#240-0575

Bracket Handlebar-mount

#160-2390N

Heart rate sensor kit

#169-9766

Cadence magnet

#160-2395

HR Strap

#240-0580

Lithium-battery (CR2430) for wristwatches

Optional accessories

#240-0590

USB communication kit (included with the Windows version of e-Train Data™)

#169-9691

Wheel magnet

#166-5150

Lithium-battery (CR2032) for sensors

Continue

ENG-69

Flow of the screen

CLOCK MENU

Clock mode

Day of the week

Clock

Date

ENG-70

SPORTS MENU

SETUP MENU

OPTION MENU

DATA MENU

Sports mode

Current speed

Heart rate Cadence

Elapsed time

Current speed

Heart rate Cadence

Trip distance

Setup mode

CLOCK DATE

Setting the clock/date

Option mode

CD.TIMER

Setting the training

function

Data mode

FILE

File view

Average speed

Average

Elapsed time

Average

cadence

heart rate

Current speed

Heart rate Cadence

Training function*

ALARM

Setting the alarm clock

SOUND

Setting sound

HR ZONE

Setting the target

heart rate zone

PC LINK

PC link

MODE2

MODE1

MODE2

MENU MENU M1 M1 M2 M2

(press & hold)

Maximum speed

Maximum

heart rate

cadence

Elapsed time

Heart rate Cadence

Setting the auto-mode

Training function: Displays one of the following: countdown distance, countdown time, and * interval.

Current speed

Lap timer

TIRE

Setting the tire circumference

AUTO MODE

VIEW LOG

Log data

Heart rate Cadence

Calorie Consumption

Setting the sensor ID

Total trip distance/total

elapsed time entry

Current speed

SYNC ID

TOTAL DATA

Current speed

Heart rate Cadence

Clock

UNITS

Setting the measurement unit

SAMPLE RATE

Setting the

record interval

Continue

ENG-71

Speciﬁcations

Measurement function

Upper display Current speed Average speed 0.0 – 150.0 km/h [0.0 – 93.0 mph]

Maximum speed 0.0 (4.0) – 150.0 km/h [0.0 (3.0) – 93.0 mph] Average lap speed 0.0 – 150.0 km/h [0.0 – 93.0 mph] Maximum lap speed 0.0 (4.0) – 150.0 km/h [0.0 (3.0) – 93.0 mph] Middle display Heart rate 0 (30) – 240 bpm Average heart rate 0 – 240 bpm Maximum heart rate 0 (30) – 240 bpm Average lap heart rate 0 – 240 bpm Maximum lap heart rate Cadence 0 (20) – 199 rpm Average cadence 0 – 199 rpm Maximum cadence 0 (20) – 199 rpm Average lap cadence 0 – 199 rpm Maximum lap cadence Lap number 01 – 99 Lower display Elapsed time 0:00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59” Trip distance 0.00 – 9999.99 km [mile] Countdown distance 9999.90 – 0.00 km [mile] (setting range : 9999.9 – 0.0 km [mile]) Countdown time 99:59’00” – 0:00’00” (setting range : 99:59’ – 0:00’)

Interval timer Recovery time 0:00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59”

Lap timer 00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59” Calorie consumption 0 – 999999 kcal (calculation-based estimation only)

Clock Date 00.01.01 – 99.12.31 (display format can be switched)

Lap time 00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59” Split time 00’00”0 – 0:59’59”9 / 1:00’00” – 99:59’59” Lap (With the real time lap function) Lap display:

Upper display (average lap speed, maximum lap speed) Middle display (average lap heart rate, lap number, maximum lap heart rate) Lower display (lap time, split time)

Real time lap display:

Upper display (average lap speed, maximum lap speed) Middle display (average lap heart rate, maximum lap heart rate, cadence) Lower display (lap timer, lap distance)

0.0 (4.0) – 150.0 km/h

0.0 (3.0) – 93.0 mph] (For 27-inch tire size)

0 (30) – 240 bpm

0 (20) – 199 rpm

99:59’59” – 1:00’00” / 0:59’59”9 – 0:00’00”0 (setting range : 99:59’59” – 0:00’00”)

0:00’00” – 23:59’59” [AM 1:00’00” – PM 12:59’59”] (Both 12 and 24-hour modes can be selected)

ENG-72

Interval Upper display (current speed, average speed, and maximum speed) Middle display (current heart rate, average heart rate, maximum heart rate, current cadence,

Lower display

Saving the data

Saves the data at the time of resetting (The oldest ﬁle will be deleted automatically when exceeding 30 ﬁles) (The oldest ﬁle will be deleted and the data during the measurement will be saved automatically when “MEMORY FULL” is displayed.)

Control system

8 bit one-chip microcomputer, crystal oscillator

Display system

Liquid crystal display (EL backlight)

Speed/Cadence sensor signal detection system

Noncontact magnetic sensor

Sensor signal transmission and reception

2.4 GHz ISM Band (With ID. Two IDs of SP1 and SP2 can be set for the speed sensor.)

Sensor coverage distance

5 m (above 5 m, transmission distance may vary due to environmental conditions)

Operating temperature range

32 °F – 104 °F [0 °C – 40 °C] (This product will not function appropriately when exceeding the working temperature range. Slow response or black LCD at lower or higher temperature may happen respectively.)

Storage temperature range

-4 °F – 122 °F [-20 °C – 50 °C]

Wheel circumference set range

0100 to 3999 mm: 1 size for each speed sensor ID (default setting: SP1 = 2096, SP2 = 2050)

Power supply/battery life

Wristwatch : CR2430 x 1 / Approx. 1 year (When using 1 hour/day) Heart rate sensor : CR2032 x 1 / Approx. 1 year (When worn about 1 hour per day) Speed sensor : CR2032 x 1 / Approx. 1 year (When using 1 hour/day)

Dimensions/Weight

Wristwatch : 55.0 x 46.5 x 15.0 mm (excluding the projection and belt) / 56.4 g (With

Heart rate sensor : 12-13/16” x 1-1/4” x 1/2” (325.0 x 31.4 x 12.2 mm) / 1.41 oz (40 g) (With

Speed sensor : 2-9/16” x 3-9/16” x 9/16” (65.0 x 90.5 x 14.4 mm) / 1.25 oz (36 g)

When the elapsed time exceeds 100 hours, or the trip distance exceeds 9999.99 km/h, “* E” appears in place of the average speed.

When the elapsed time exceeds 100 hours, “* E” appears in place of the average heart rate and average cadence. Designs and speciﬁcations are subject to change without notice, due to modiﬁcations or improvements.*

average cadence, and maximum cadence) (interval time, number of intervals, trip distance in an interval, and recovery time)

batteries)

(With batteries)

Continue

ENG-73

Registration

., LTD.

CATEYE Web Site (http://www.cateye.com)

For warranty service you must register your product. Please register your Q3 as soon as possible. CATEYE provides regular technical support and new product information as much as possible. Please register on-line through the “Support” page on our web site. You will need the product’s 7 -digit number (marked on the battery cover) to register your product.

Limited warranty

2-Year: wristwatch, heart rate sensor and speed sensor (Not including depletion of batteries)

CatEye products are warranted to be free of defects from materials and workmanship for a period of two years from original purchase. If the product fails to work during normal use, CatEye will repair or replace the defect at no charge. Service must be performed by CatEye or an authorized retailer. To return the product, pack it carefully and enclose the warranty certiﬁcate (proof or purchase) with instruction for repair. Please write or type your name and address clearly on the warranty certiﬁcate. Insurance, handling and transportation charges to CatEye shall be borne by person desiring service. For UK and REPUBLIC OF IRELAND consumers, please return to the place of purchase. This does not affect your statutory rights.

Service & Research Address for USA: CatEye North America

2300 Central Ave Suite L Boulder, CO 80301 Phone: 303.443.4595 Fax: 303.473.0006 Toll Free: 800.5CATEYE E-mail: service@cateye.com URL: http://www.cateye.com

Japan Ofﬁce:

2-8-25, Kuwazu, Higashi Sumiyoshi-ku, Osaka 546-0041 Japan Attn: CATEYE Customer Service Section

ENG-74

Index

2.4 GHz digital wireless system .........6

Accessories ........................................ 7

Alarm clock mode ............................ 23

Automatic recognition of the

speed sensor ID .................................6

Auto-mode

(automatic measurement) ................ 25

Backlight .......................................... 22

Bicycle Installation ............................. 9

Clock mode (CLOCK) .......................23

Communication between your PC

and this unit .....................................45

Countdown distance ........................31

Countdown time ............................... 31

Data mode (DATA) ...........................38

Data to be sent from this unit to

your PC ............................................46

Deleting ﬁles ....................................44

Display data in Sports mode ...... 27, 28

File view (FILE) ................................39

Flow of the screen ............................ 70

Formatting .................................13, 20

Heart rate sensor .............................12

Heart rate training ............................ 59

Interval ............................................. 32

Interval time ..................................... 32

Lap function ..................................... 29

Lap time ........................................... 30

Limited warranty ..............................74

Maintenance .....................................69

Manual measurement ......................26

Memory point ..................................40

Operation test ..................................18

Option mode (OPTION) .................... 35

Pace function ................................... 29

Past records (VIEW LOG) ................46

PC link (PC LINK) ............................. 44

Power-saving mode ......................... 22

Preparing the wristwatch .................13

Real time lap data ............................30

Recovery time ..................................32

Registration .....................................74

Replacing battery ............................. 67

Resetting .......................................... 26

Restarting ..................................13, 20

Saving and managing the ﬁles .........39

Screen display ....................................8

Searching for sensor ID (SYNC ID)

... 52

Continue

ENG-75

Setting sound (SOUND) ...................58

Settings to be changed from your PC

Setting the alarm clock (ALARM) ..... 50

Setting the auto-mode

(AUTO MODE) .................................. 57

Setting the clock/date

(CLOCK DATE) ................................. 49

Setting the measurement unit

(UNITS) ............................................ 54

Setting the record interval

(SAMPLE RATE) ..............................55

Setting the target heart rate zones

(HR ZONE) ....................................... 36

Setting the tire circumference

(TIRE) ..............................................51

Setting the training function

(CD.TIMER) .....................................35

Setup mode (SETUP) .......................48

Spare accessories ............................ 69

Speciﬁcations ...................................72

Split time ..........................................30

Sports mode (SPORTS) ...................24

Starting/Stopping measurement ......25

Stop reminder ..................................26

Switching between modes ...............21

...46

Target heart rate zone ................34, 59

Tire circumference ........................... 16

Tire circumference reference table ... 16 Total trip distance/total elapsed

time entry (TOTAL DATA) ................56

Training for competition ...................62

Training function .............................. 31

Transmission sleep mode ................ 22

Trouble shooting .............................. 64

Use of the target zone ...................... 63

Viewing the contents in a ﬁle ...........41

Viewing the lap data ......................... 43

Water resistance ..............................67

Wristwatch memory capacity limit ... 39

ENG-76

REGISTRATION CARD

Fiche d’enregistrement Registrierungskarte

Name

お名前(フリガナ)

Nom

Nome

Name

姓名

Naam

姓名

Nombre

Address

ご住所

Adresse

Indirizzo

Adresse

地址

Adres

地址

Dirección

Phone

電話番号

Téléphone Telefon Telefoon Teléfono

Dealer or Shop name

ご購入店名

Nom du magasin ou du revendeur Name des Händlers oder des Geschäfts Dealer of Naam van winkel Nombre del proveedor o de la tienda

Dealer or Shop address

Veuillez indiquer le numéro à 7 chiffres indiqué sur le couvercle de la pile de l’unité principale.

Geben Sie bitte die siebenstellige Nummer an, die auf der Batterieabdeckung der Haupteinheit steht.

Vul de 7-cijferige nummers in die op de batterijendeksel van de computer staan.

Please fill with 7-digits numbers marked on the battery cover of main unit.

Por favor, complete el número de 7 dígitos mostrado en la tapa de las pilas de la unidad principal).

リストウォッチ裏面のバッテリーカバーに記載の7桁の数字をご記入ください。

所在地

請填入手錶後蓋上刻印的7位數字。

请填入手表后盖上刻印的7位数字。

Inserire il codice di 7 cifre indicato sul coperchio del vano batterie dell’unità principale.

Adresse du magasin ou du revendeur Adresse des Händlers oder des Geschäfts Dealer of Adres van winkel

Dirección del proveedor o de la tienda

The date of purchase

ご購入日

Date d’achat Kaufdatum Datum van aankoop Fecha de compra

Your name address or e-mail address will not be sold or shared with any other company.

ご送信いただいた情報や内容の管理には万全を期し、新製品情報やテクニカルサポート提供以外に使用することは一切ありません。

Votre adresse postale et votre adresse e-mail ne seront pas vendues ou transmises à d’autres entreprises. Ihr Name oder Ihre E-Mail-Adresse wird weder weiterverkauft noch an eine andere Firma weitergegeben. Uw naam, adres of e-mailadres zullen niet beschikbaar worden gesteld aan derden. Su nombre, dirección o correo electrónico no serán vendidos o compartidos con otras empresas. IIl vostro nome, indirizzo o indirizzo e-mail non saranno venduti o condivisi con altre società.

顧客情報內容將被妥善管理，只會使用在提供新產品信息及技術支援上。

顾客情报内容将被妥善管理，只会使用在提供新产品信息及技术支援上。

Numero di telefono

電話號碼

电话号码

Data di acquisto

購入日期

购入日期

Registratiekaart Tarjeta de registro

Nome del punto vendita

經銷商名

经销商名

Indirizzo del punto vendita

經銷商地址

经销商地址

ユーザー登録カード

Scheda di registrazione

用戶登記卡用户登记卡

Serial No

シリアルNo

No. de série Seriennr

Numero di matricola

Serienummer

產品編號

Nº de serie

产品编号

E-mail address

Eメールアドレス

Adresse e-mail E-mail-Adresse E-mailadres Dirección de correo electrónico

Indirizzo e-mail

郵箱地址

邮箱地址

INTERNATIONAL WARRANTY CERTIFICATE

CERTIFICAT DE GARANTIE INTERNATIONALE INTERNATIONALES GARANTIEZERTIFIKAT

PURCHASER'S NAME/ADDRESS

ご住所・お名前

NOM/ADRESSE DU CLIENT NAME UND ANSCHRIFT DES KÄUFERS NAAM/ADRES KOPER NOMBRE/DIRECCIÓN DEL COMPRADOR NOME/INDIRIZZO DEL COMPRATORE

DEALER'S NAME/ADDRESS

販売店名・住所

NOM/ADRESSE DU DISTRIBUTEUR NAME UND ANSCHRIFT DES HÄNDLERS NAAM/ADRES VERKOPER NOMBRE/DIRECCIÓN DEL DISTRIBUIDOR

U.S. Pat. Nos. and Design Pat. Pending

NOME/INDIRIZZO DEL VENDITORE

MSCCY2-100816

购买者的姓名／地址購買者的姓名地址

经销商的姓名／地址經銷商的姓名地址

INTERNATIONAAL GARANTIECERTIFICAAT CERTIFICATO DI GARANZIA INTERNAZIONALE CERTIFICADO DE GARANTÍA INTERNACIONAL

Serial No

保証書

DATE OF PURCHASE

お買い求め年月日

DATE D’ACHAT VERKAUFSDATUM AANKOOPDATUM FECHA DE COMPRA DATA DELL’ ACQUISTO

购买日期購買日期

国际保固证明书國際保固證明書

CATEYE C0., LTD 2-8-25 , KUWAZU, HIGASHI SUMIYOSHI-KU, OSAKA, JAPAN 546-0041

www.cateye.com www.cateye.co.jp

066600820

CY200ENG 1

Cateye Q3 User Manual

Specifications and Main Features

Frequently Asked Questions

User Manual

Introduction

About the manuals

Proper use of the CatEye Q3

Important

Description of wristwatch and its parts

Wristwatch

Accessories

Screen display

Bicycle Installation

Mount the speed sensor and magnet

Install the wristwatch onto the handlebar

Heart rate sensor

Before wearing the heart rate sensor

Wearing the heart rate sensor

Preparing the wristwatch

Removing the insulation sheet

Restarting

Setting the clock/date

Switching to the Setup mode

Tire circumference input

Selecting measurement unit

Switching to the Sports mode

Operation test

Formatting/Restarting operation

Basic operation of the wristwatch

Switching between modes

Backlight

Power-saving mode

Transmission sleep mode

Saving the power of the wristwatch

Clock mode (CLOCK)

Functions in Clock mode

Display data in Clock mode

Sports mode (SPORTS)

Function in Sports mode

Upper and middle display data (Switch using the MODE1 button)

Starting/Stopping measurement

Display data in Sports mode (upper and middle display)

Pace function

Lap function

Training function (countdown function and interval function)

Target heart rate zone

Option mode (OPTION)

Function in Option mode

Setting the training function CD.TIMER

Setting the target heart rate zones HR ZONE

Data mode (DATA)

Function in Data mode

File view FILE

PC link PC LINK

Past records VIEW LOG

Setup mode (SETUP)

Function in Setup mode

Setting the clock/date CLOCK DATE

Setting the alarm clock ALARM

Setting the tire circumference TIRE

Searching for sensor ID SYNC ID

Setting the measurement unit UNITS

Setting the record interval SAMPLE RATE

Total trip distance/total elapsed time entry TOTAL DATA

Setting the auto-mode AUTO MODE

Setting sound SOUND

Heart rate training

Target heart rate zone

Training for competition

Use of the target zone

Trouble shooting

Trouble on display

Trouble on operation

Water resistance of the wristwatch

Before aquatic and outdoor activities

Replacing battery

Wristwatch

Heart rate sensor

Speed sensor

Maintenance