Cateye MSC-HR10 User Manual

The use of the MSC-HR10 or MSC-HR20 watch is for sport purposes only and it is not meant to replace any medical advice.

This manual contains important safety and care information, and provides step-by-step instructions for using this product. Read the manual thoroughly and keep it in a safe place for future reference.

PACKAGE CONENTS

• Watch

• Heart Rate Sensor

• Fastening belt

• 2 x CR2032 lithium batteries (installed)

TABLE OF CONTENTS

1.0 Wrist Watch

2.0 Basic Operation

2.1 Changing Settings

2.2 Setting the Clock

2.3 Stopwatch Mode

2.4 Recording Laps (HR20)

3.0 Profile Mode

3.1 User Profile

3.2 Exercise Profile

3.3 Using Exercise Profiles

3.4 Memory Functions

3.5 Alarm

3.6 Backlight

4.0 Heart Rate Sensor

5.0 Activity Score

5.1 Fitness Index

6.0 Batteries

7.0 Care Instructions

7.1 Aquatic & Outdoor Activities

8.0 Specifications

9.0 Screen Flow

10.0 Limited Warranty

11.0 Spare Parts

PROPER USE OF THE CATEYE MSC-HR10/20

WARNING:

• Pace maker users should never use this device.

• Do not leave any battery within the reach of children, and dispose of it correctly.

If a battery is swallowed, consult a doctor immediately.

IMPORTANT:

• The following objects and places generate strong electromagnetic wave and interference, which

may cause incorrect measurement:

1. TV, PC, radios, motors/ engines, or in cars and trains.

2. Railroad crossings and near railway tracks, around television transmitting stations and radar bases.

• Do not place more than one transmitter within 1.5 m of the main unit. Do not use the main unit to-

gether with other cordless devices. Doing so may result in incorrect measurement.

• Do not drop or carelessly handle the main unit, the heart rate sensor, or other components; protect

from strong shock.

• Stop using the fastening belt or the electrode pad if rashes appear on the skin.

• Do not forcefully twist or pull the heart rate sensor.

• The heart rate sensor may deteriorate after extended use, resulting in measurement errors.

If measurement errors tend to occur often, replace the heart rate sensor with a new one.

WRIST WATCH

1.0

HR10: MEMORY (MEM/-) HR20: MEMORY/LAP (MEM/LAP/-)

•

Record a lap (HR20

•

Recall Stopwatch or Program Memory

•

Decrease a setting value

MODE (MODE)

•

Press to cycle through modes

1 Measurement icons

2 Alarm icon 3 Stopwatch icon

•

Flashes in the Clock Mode if the Stopwatch is active

4 Auto-light icon 5 Key lock icon 6 Sound icon 7 Battery icon 8 Measurement units

9 Heart Rate Icon ( )

•

Lights up when MSC-HR10/20 is ready to receive Heart Rate signal.

•

Flashes when it receives Heart Rate signal.

0 Zone Alert Icon ( )

•

Flashes when Heart Rate is outside the target Heart Rate Zone

START/STOP (ST/SP/+)

•

Start and stop timer

•

Increase a setting value

)

LIGHT ( )

•

Turn on back light

•

Hold down to turn on/off key lock

SET (SET)

•

Enter a setting mode

•

Confirm a setting

•

Switch sub-fucntion mode

BASIC OPERATION

2.0

FIRST TIME OPERATION

Press any key for 2 seconds to activate the LCD display.

Navigation

Each button operates either by pressing once, or by holding for 2 seconds.

Basic Operation

You can navigate through each of the four main modes by pressing the MODE button.

CLOCK

STOPWATCH

COUNTDOWN PROGRAM

USER/EXERCISE

All Reset

Press 4 main buttons for 2 seconds to reset the MSC-HR10/20. When malfunctions occur, do All Reset and repeat Profile edits.

Without any programming you can attach the Heart Rate Sensor, press the MODE button until you are in the Stopwatch Mode and begin using the MSC-HR10/20 with simple timer and heart rate functions.

PROFILE

CHANGING SETTINGS

2.1

• When a digit is flashing that unit can be changed.

• Press the ST/SP/+ button to increase the digit.

NOTE:

The MSC-HR10/20 returns to Clock Mode if left idle for 30 seconds, or if the MODE button is pushed.

• Press the MEM/- button to decrease the digit.

• Press and hold the ST/SP/+ or MEM/- button to increase or decrease the digits rapidly.

• Press the SET button to confirm it and advance to the next setting.

SETTING THE CLOCK

2.2

• From Clock mode press and hold the SET button for two seconds.

• The hours are now flashing. Use the ST/SP/+ or MEM/- buttons to adjust and

press the SET button to continue.

• The minutes are now flashing. Adjust and press the SET button.

(2 SEC.)

• The year data is now flashing. Adjust and press the SET button.

• The month is now flashing. Adjust and press the SET button.

• The day is now flashing. Adjust and press the SET button.

• The 12-hour/24-hour clock setting is now flashing. Adjust and press the SET

button.

• The day/month display order is now flashing. Adjust and press the SET button.

• The clock is now set.

NOTE: The clock is programmed with a 50-year auto-calendar.

STOPWATCH MODE

2.3

• Use the ST/SP/+ button to start and stop the timer function in the Stopwatch mode.

NOTE: The stopwatch begins measurement in

min:sec:1/100 sec. After 59 minutes pass, the display will change to hrs:min:sec.

• Use the SET button to navigate between the different screens available in the Stopwatch mode.

The SET button navigates between the following screen with current heart rate in the lower portion of the screen.

STOPWATCH

% OF MAX HEART RATE

MAX HEART RATE

AVERAGE HEART RATE

CALORIES BURNED/

% BURNED AS FAT

CLOCK

• If the Stopwatch is stopped and there is no heart rate signal for 30 seconds, the watch returns to the

Clock mode.

• To reset the Stopwatch data, with the timer stopped, press and hold the SET button for two seconds.

RECORDING LAPS (HR20

2.4

)

In Stopwatch mode you can press the MEM/LAP/- button to record a lap. The screen will freeze on the current lap time and lap number for two seconds. You can save up to 44 laps. After two seconds the screen returns to the Stopwatch mode.

• All lap data will be cleared after the Stopwatch has been reset and restarted.

PROFILE MODE

The MSC-HR10/20 can be programmed with specific information including your age, body weight, etc, to make the data collected more accurate and useful. In the User Profile (USER PF), you must set up the user data correctly in order to achieve more accurate calculation of the Calorie Expenditure and the % Burned as Fat. Note that initial set up is slightly different from changing your user profile once it is set up.

SET UP YOUR USER PROFILE (USER PF

3.1 3.0

• USER PROFILE - Press MODE button until User Profile (USER PF) or Exercise Profile (Ex PF) appears on

the screen. If the Ex PF appears on the screen, press the SET button to have USER PF appear. Press and hold the SET button for two seconds to access the User Profile and change or set the data.

(2 SEC.)

)

• Maximum Heart Rate (MHR) is now flashing. The default value is 220 minus your age. Adjust if necessary

and press the SET button.

• “kg” for kilograms or “lb” for pounds is flashing. Select your preference and press the SET button.

• Enter your weight and press the SET button.

• “cm” or “feet/inches” is flashing for height scale. Select your preference and press the SET button.

• Enter your height and press the SET Button.

• “Activity Score (ACT)” is flashing. See section 5.0 for details. Adjust and press the SET button.

• Your “Fitness Index (FIT)” is now displayed. See section 5.1 for details. Your fitness index will change

only as you enter new personal data, such as weight, age, etc. Press the MODE button to return to the User Profile screen.

• At any time in the set up you can press the MODE button to escape to the User Profile screen.

• If you do not press a button for 30 seconds the watch returns to the Clock mode.

• Select M for male or F for female. Press the SET button.

• Birth year is now flashing. Adjust and press the SET button.

• The birth month is now flashing. Adjust and press the SET button.

• The birth date is now flashing. Adjust and press the SET button.

NOTE: Once you have set your User Profile your lower and upper heart rate limit will be set automatically. However, you can manually

change your upper and lower heart rate limit if the automatic setting does not suit you. If you change the Activity Score (ACT), your upper / lower and maximum heart rate will automatically be updated.

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