Casio 2630 Owner's Manual

MA0605-EB

USER’S GUIDE 2630

About This Manual

• Button operations are indicated using the letters shown

(Light)

in the illustration.

• Each section of this manual provides you with the information you need to perform operations in each mode. Further details and technical information can be found in the “Reference” section.

General Guide

• Press C to change from mode to mode.

• In any mode, press L to illuminate the display.

Timekeeping Mode Basic Data Input Mode Exercise Stopwatch Mode Recall Mode Alarm Mode Stopwatch Mode

Press C.

(Light)

Timekeeping

Day of week

PM indicator

Week graph

3. When the setting you want to change is flashing, use E and B to change it as

4. Press A to exit the setting screen.

• The 12-hour/24-hour timekeeping format you select in the Timekeeping Mode is

• The day of the week is automatically displayed in accordance with the date (year,

Vibration Alert

When Vibration Alert is turned on, the watch vibrates instead of sounding a beeper. This lets you use the watch without disturbing others with beeping sounds.

• Vibration Alert can be used to replace alarm sounds.

• For information about selecting vibration alert or beeper alert in the Timekeeping

• For information about target alerts in the Exercise Stopwatch Mode, see “Exercise

• For information about the daily alarm and hourly time signal alerts, see “Alarms”.

• Watches with a metal band may produce a noise when a vibration operation is

Target graph

Month – Day

Hour : Minutes Seconds

described below.

Screen

To do this:

Reset the seconds to 00.

10:58

Change the hour or minutes. Toggle between 12-hour ( ) and 24-hour

( ) timekeeping. Change the year.

6-30

Change the month or day.

• Pressing E while the seconds are in the range of 30 to 59 resets them to 00 and

adds 1 to the minutes. In the range of 00 to 29, the minutes are unchanged.

applied in all modes.

month, and day) setting.

Mode, see “To switch between vibration alert and beeper alert”.

Stopwatch”.

performed. This is due to vibration of the metal band, and does not indicate malfunction of the watch.

To switch between vibration alert and beeper alert

Vibration alert on indicator

Use the Timekeeping Mode to set and view the current time and date. You can also use the Timekeeping Mode to select either audible beeper or vibration alert for alarms.

To set the time and date

1. In the Timekeeping Mode, hold down A until the

seconds start to flash, which indicates the setting screen.

2. Use C to move the flashing in the sequence shown

below to select other settings.

Seconds Hour

Day Year

In the Timekeeping Mode, hold down D for about two seconds to toggle between vibration alert (VIB displayed) and beeper alert (VIB not displayed).

• The vibration alert on indicator (VIB) is displayed in all modes.

Month

Minutes

Do this:

Press E. Use E (+) and B (–). Press E.

Use E (+) and B (–).

12/24-Hour Format

Inputting Basic Data

Before you can measure walking data with this watch, you first need enter the Basic Data Input Mode and input information about your stride length and current weight.

• You can also use the Basic Data Input Mode to specify a daily target in terms of time, calories, distance, or number of steps. See “Setting Target Values” for more information.

• Basic Data is used for calculation of exercise data in the Exercise Stopwatch Mode.

• All of the operations in this section are performed in the Basic Data Input Mode, which you enter by pressing C.

Basic Data

The term “basic data” refers to information about your stride length, and current weight.

Important!

• Basic data should be changed whenever your stride length or weight changes, or before a different person uses the watch’s Exercise Stopwatch Mode.

• See “To input your basic data” for information about inputting your stride length and current weight information.

• You need to perform both of the following steps before you can change your basic data settings (stride length, current weight, weight unit).

The Exercise Stopwatch must be reset to zero. See “To reset the Exercise Stopwatch to all zeros” for the zero reset procedure. Exercise Stopwatch record memory must be empty. See “To clear all Exercise Stopwatch records” for information about how to delete Recall Mode data.

Weight

You can specify either pounds (Lb) or kilograms (KG) as the weight unit. The range and increment for each unit are shown below.

Weight Unit

Pounds (Lb) Kilograms (KG)

Stride Length

You can specify either inches (IN) or centimeters (CM) as the stride length unit. The unit you specify for the stride length unit also determines the unit of measurement used for the distance value in the Exercise Stopwatch Mode and Recall Mode, as shown below.

Stride Length Unit

Inches (IN) Centimeters (CM)

• The following examples illustrate how you can calculate values for this setting.

372 steps required to cover 330 yards.

330 (yards) ÷ 372 (steps) X 36 = 31.94 (approximately 32 inches)

372 steps required to cover 300 meters.

300 (meters) ÷ 372 (steps) = 0.806 (approximately 80 cm)

To input your basic data

Measurement unit

Input valu

Data type indicator (indicates target type)

Setting Range

66 to 330 30 to 150

Setting Range

14 to 76 40 to 160

1. Enter the Basic Data Input Mode.

• Note that the Basic Data Input Mode has four screen types, indicating targets for time (TIME), calories (CAL), distance (DIST), or number of steps (STEP). You can input basic data regardless of the screen type that is currently on the display.

• For information about setting a target value, see “Setting Target Values”.

2. Hold down A until the current input value starts to

flash, which indicates the setting screen.

3. Use C to select the stride length setting or weight setting.

Setting Increment

(time, calories, distance, number of steps)

Stride length

(CM or IN)

• The weight setting is selected when WEIGHT is on the display, and the stride length setting is selected when STRIDE is on the display.

4. While the stride length or weight setting is selected, use

E (+) and B (–) to change the displayed value.

• While the weight or stride length setting is selected, you can switch between measurement units (pounds (Lb) and kilograms (KG) for the weight, centimeters (CM) and inches (IN) for the stride length) by pressing D.

Note

• If you find that you cannot change the weight unit or stride length unit, press A to exit the setting screen. Next, reset the Exercise Stopwatch to all zeros, and then clear all Exercise Stopwatch records. After that, you should be able to change the weight unit and stride length unit.

5. Press A to exit the setting screen.

1 2

Target Value

Setting Increment

Miles (MI) Kilometers (KM)

Weight

(KG or Lb)

2 1

Distance Unit

USER’S GUIDE 2630

Setting Target Values

In addition to configuring basic data, you can also use the Basic Data Input Mode to specify targets in terms of time, calories, distance, or number of steps. You can select any one of the targets you set when performing an Exercise Stopwatch Mode measurement operation. The watch will perform an alert operation (beeper or vibration) to let you know when you reach the selected target.

• The following shows the setting range and units for each of the available target values.

Targets

Time (MIN) Calorie (Kcal)

Distance (KM)

(MI)

Number of Steps

To set a target value

1. In the Basic Data Input Mode, press D to scroll through the target screens as

shown below, and display the one whose setting you want to change.

Time Calories Number of StepsDistance

Data type indicator (indicates target type)

• The Distance screen shown above, which indicates distance in kilometers (KM) appears when you have centimeters selected as the stride length unit. If you have inches selected as the stride length unit, the Distance screen indicates distance in miles (MI).

• One of the target value screens always contains a target value, and all of the other screens show “ screen that currently shows “ another screen to change to “

• The initial default target value setting is “ screen.

Measurement unit

3. While the target value is selected, use E (+) and B (–) to change it.

• You can have a target value set for only one target type (time, calories, distance, or number of steps) at a time. Setting a target value on a screen that currently shows

“

xx”, causes the target value that is currently set on another screen to change to

“

xx”.

4. Press A to exit the setting screen.

Setting Range

0 to 500 minutes 0 to 2,000.00 kcal 0 to 50.00 km 0 to 50.0 mi 0 to 50,000

xx” in place of the target value. Setting a target value on a

xx”, causes the target value that is currently set on

xx”.

60” (minutes) on the Time (TIME)

2. Hold down A until the current input value starts to flash,

which indicates the setting screen.

• At this point, you could use C to select other setting

screen settings in the sequence shown below.

(time, calories, distance, number of steps)

Stride length

(CM or IN)

• The stride length setting is selected when CM or IN is shown for the measurement unit. The weight setting is selected when KG or Lb is shown for the measurement unit.

• For information about changing the stride length and weight settings, see “Basic Data”.

Target Value

Setting Increment

10 50

0.50 km

1.0 mi 500

Weight

(KG or Lb)

Exercise Stopwatch

Elapsed time (Hour : Minutes Seconds)

Target graph

Week graph

Timekeeping Mode time

If you input basic data and use the 15-second pacer signal, the Exercise Stopwatch Mode will not only measure the amount of time you spend walking, it will also calculate the number of calories you burn and the distance you cover, and even count the number of steps you take. If you have a target value specified, the Exercise Stopwatch will even perform an alert operation to let you know when you reach your goal.

• All of the operations in this section are performed in the Exercise Stopwatch Mode, which you enter by pressing C.

Data type indicator

How the Exercise Stopwatch Works

Note that you must perform the following steps first before the Exercise Stopwatch Mode will measure and calculate data, and store it in memory.

1. Set your basic data. See “Inputting Basic Data”.

2. Configure the pacer signal. See “About the Pacer Signal”.

Note

• In order to obtain accurate calorie and distance calculations, and step counts, you must set accurate values for your weight and stride length, and keep your pace in accordance with the 15-second pacer signal emitted by the watch.

• Exercise Stopwatch values are automatically stored in the watch’s memory and cleared to zeros at midnight (12:00 a.m.) each day.

• If the time reaches midnight while an Exercise Stopwatch elapsed time operation is in progress, the current elapsed time value at midnight is stored in watch memory. The elapsed time operation continues from zero with the start of the new day.

• The following are the measurement and calculation ranges for each value.

Item

Time Calorie

Distance (KM)

(MI)

Number of Steps

• The Exercise Stopwatch elapsed time operation will stop automatically when the time value reach 20 hours.

About the Pacer Signal

The pacer signal of this watch beeps in accordance with a pacer value (rate) set by you. You can use the pacer signal to maintain a constant pace while walking.

• The pacer value you set specifies the number of steps per minute. Turning on the pacer signal causes the watch to beep at the rate specified by the pacer value.

•

• The pacer signal will not sound if you have vibration alert turned on. If you want to

use the pacer signal, use the procedure “To switch between vibration alert and beeper alert” to turn off vibration alert.

To set the pacer value

Counts number of presses (steps)

Pacer value

To sound the pacer signal

In the Exercise Stopwatch Mode, press A to sound the pacer signal. The pacer signal sounds for about 15 seconds, or until you stop it by pressing any button.

• The pacer signal will not sound if you have vibration alert turned on. If you want to use the pacer signal, use the procedure “To switch between vibration alert and beeper alert” to turn off vibration alert.

To perform an Exercise Stopwatch operation

Exercise Stopwatch elapsed time screen

Time Calories Number of StepsDistance

Data type indicator

• Note that the Exercise Stopwatch operation continues, even if you exit the Exercise Stopwatch Mode.

• If you perform an Exercise Stopwatch Mode operation while you have a target value specified, the watch will perform an alert operation (beep or vibration) for about five seconds to let you know when you reach your target.

To reset the Exercise Stopwatch to all zeros

1. Enter the Exercise Stopwatch Mode.

2. Make sure that Exercise Stopwatch operation is stopped.

3. Hold down D until the watch beeps.

• This causes Exercise Stopwatch elapsed time display resets to zero, which completes the reset operation.

Note

• Note that the Exercise Stopwatch data cleared using the above procedure is not stored to watch memory.

CLR to flash on the display for about two seconds. After that, the

Range

0 to 20 hours 0 to 9,999.99 kcal 0 to 99.99 km 0 to 99.9 mi 0 to 999,999

1. In the Exercise Stopwatch Mode, press E.

• This displays the current pacer value setting.

2. Start walking. As you walk, press the E button each

time your foot hits the ground, for seven steps.

•

After the seventh press of E, the watch will calculate an average pace and display the appropriate pacer value.

• Next, the pacer signal sounds in accordance with the displayed value for about 15 seconds. You can stop the

Press in time with 7 steps.

pacer signal by pressing any button other than E.

• If the message average pace calculated by the watch is outside the range of 80 to 180 steps per minute.

• The about two seconds. After that, the current pacer signal will appear as in step 1 of this procedure. Repeat step 2 to set a new pacer value.

3. To exit the pacer value screen, press any button

besides E and L.

1. In the Exercise Stopwatch Mode, press B to start the

Exercise Stopwatch operation.

2. To stop the Exercise Stopwatch operation, press B.

• You can press B again to restart the Exercise

Stopwatch operation, if you want.

• You can use the D button during an Exercise

Stopwatch operation to scroll through the data screens shown below.

Unit

1 second

0.01 kcal

0.01 km

0.1 mi 1

ERR message will remain on the display for

Screen Refresh Interval

ERR appears, it means that the

1 second 10 seconds 1 pacer signal beep

1 pacer signal beep

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