Cascade Health and Fitness 39710-00 Owner's Manual
cascade rower
owner’s manual
Page | 2
Cascade rower™
CASCADE HEALTH AND FITNESS LLC
PO BOX 1318
WOODINVILLE WA 98072
PHONE: (425) 402-4062
FAX: (425) 402-4063
EMAIL: info@cascadehealthandfitness.com
www.cascadehealthandfitness.com
PLEASE KEEP THIS BOOKLET FOR IMPORTANT WARRANTY INFORMATION & FUTURE
REFERENCE. PLEASE FILL IN BELOW CHART WITH REQUESTED INFORMATION FOR
FUTURE USE.
MODEL NUMBER 39710-00
DATE OF PURCHASE
SERIAL NUMBER
DEALER NAME
DEALER PHONE NUMBER
Page | 3
CONGRATULATIONS
CONGRATULATIONSCONGRATULATIONS
CONGRATULATIONS
You have just become a valued Cascade customer. Our team is committed to
making your rowing experience fun and rewarding — offering you detailed product
information, expert fitness advice, and direct customer support you can depend
on. Thank you for purchasing the Cascade Rower.
This Cascade
Cascade Cascade
Cascade Rower
RowerRower
Rower Owner’s Manual will help you get the most enjoyment from
your new rower. It not only explains all the important features and safety
considerations of the Cascade Rower
Cascade RowerCascade Rower
Cascade Rower, it also includes great workout tips and
exercise principles. If at any time you have questions about this information,
please call us at (425) 402-4062 and we will be happy to help you. To help us
answer your questions quickly, we recommend that you have the serial number
of your Rower ready when you call us. The serial number of your Rower is located
on Rower frame.
The Cascade Rower
Cascade RowerCascade Rower
Cascade Rower has been built to deliver an incredible workout, every
component of the Cascade Rower
Cascade RowerCascade Rower
Cascade Rower has been designed to be more durable, more
user friendly and more comfortable than any other rower you have ridden.
Whether you are a beginning fitness enthusiast or a highly conditioned athlete,
you will immediately feel the difference.
GGGGrrrreeeeat
atat
ater
er er
er CCCCom
omom
omffffoooorrrrtttt and Essential Feedback
and Essential Feedbackand Essential Feedback
and Essential Feedback
Console lets you train for top rowing performance - measuring your
resistance level, watts, heart rate, 500 meter time, overall time, strokes,
strokes per minute, calories and distance – to meet and improve your
personal rowing goals.
Finally, its attractiveness and small footprint allows you to position the Cascade
Cascade Cascade
Cascade
Rower
RowerRower
Rower anywhere in your home/facility for maximum enjoyment; and you’ll also
enjoy how quiet a Cascade Rower
Cascade RowerCascade Rower
Cascade Rower workout is. You will quickly discover that the
Cascade Rower
Cascade RowerCascade Rower
Cascade Rower gives you a better rowing experience than any other rower.
Page | 4
FEATURES
FEATURESFEATURES
FEATURES
Smooth, quiet magnetic resistance
Smooth, quiet magnetic resistanceSmooth, quiet magnetic resistance
Smooth, quiet magnetic resistance reduces maintenance and service
Console
ConsoleConsole
Console – Essential feedback provided to meet your rowing goals –
watts, heart rate, strokes, 500 meter time, rpm, calories, time,
distance and level.
Durable
DurableDurable
Durable ffffrrrrame
ameame
ame desi
desidesi
desiggggnnnn — Excellent stability, and 350 lbs. user load
Comfortable Seat
Comfortable SeatComfortable Seat
Comfortable Seat — Ergonomic design that glides smoothly on a durable stainless
steel track
Premium nylon belt
Premium nylon belt Premium nylon belt
Premium nylon belt – durable, smooth and quiet
8 programs
8 programs 8 programs
8 programs – quick start, time, meters, calories, strokes, interval 20/10,
interval 10/20 and custom interval
Stores in small space
Stores in small spaceStores in small space
Stores in small space — Rower can stand on end for storage
Complete Rower designed for maximum ccccor
oror
orrrrrosion
osionosion
osion rrrresistan
esistanesistan
esistancccceeee
Wide cross legs
Wide cross legs Wide cross legs
Wide cross legs –––– for maximum stability
Built
BuiltBuilt
Built----in
inin
in wheels
wheelswheels
wheels- easy and quick to move Rower
Large diameter leveler feet
Large diameter leveler feet Large diameter leveler feet
Large diameter leveler feet – allows you to make the Rower stable
on uneven surfaces
The Cascade Rower
Cascade RowerCascade Rower
Cascade Rower is so smooth and comfortable you can work out
much longer than you ever imagined
Page | 5
OVERVIEW
OVERVIEWOVERVIEW
OVERVIEW
Please review the rest of this Owner’s Manual carefully before you start using your
new Cascade Rower
Cascade RowerCascade Rower
Cascade Rower. The information enclosed here will help you get the most
enjoyment out of your workout and includes valuable operating, service, safety,
and trouble-shooting information, as well as guidelines for an effective exercise
program.
We are confident that you will love your new Cascade Rower
Cascade RowerCascade Rower
Cascade Rower.
Congratulations on your new rower.
Page | 6
INDEX
INDEXINDEX
INDEX
WARRANTY PAGE 7
SAFETY INSTRUCTIONS/INFORMATION PAGE 8
DELIVERY/BOX CONTENTS DIAGRAM PAGE 10
UNPACKING INSTRUCTIONS PAGE 12
ASSEMBLY INSTRUCTIONS PAGE 13
GUIDELINES FOR SAFE OPERATION PAGE 15
BASIC OPERATION PAGE 17
CONSOLE PAGE 18
GENERAL EXERCISE GUIDELINES PAGE 19
MAINTENANCE INSTRUCTIONS PAGE 21
SPECIFICATIONS PAGE 22
EXERCISE LOG PAGE 23
Page | 7
WARRANTY
WARRANTYWARRANTY
WARRANTY
PARTS
PARTSPARTS
PARTS LABOR
LABORLABOR
LABOR
FRAME LIFETIME 1 YEAR FOLLOWING CUSTOMER
INSTALLATION
NON WEARABLE PARTS 5 YEARS
ELECTRONICS 2 YEAR
WEARABLES 2 YEAR
NEED ASSISTANCE? Customer Service: (425) 402
NEED ASSISTANCE? Customer Service: (425) 402NEED ASSISTANCE? Customer Service: (425) 402
NEED ASSISTANCE? Customer Service: (425) 402----4062
40624062
4062
Prior to contacting our Customer Service Department, please have the following
Prior to contacting our Customer Service Department, please have the following Prior to contacting our Customer Service Department, please have the following
Prior to contacting our Customer Service Department, please have the following
information
informationinformation
information:
Your name, Customer Number, Shipping Address & Telephone Number
Serial Number(s) of the inoperable Rower(s)
Date(s) of Purchase for the inoperable Rower(s)
Your Billing Address
The above information will ensure that you are the only one ordering parts
under your warranty protection. If warranty replacement parts are shipped to
you, you may be required to return the inoperable part(s). To facilitate this
process, the following policy has been established:
Contact our Customer Service Department
Customer Service DepartmentCustomer Service Department
Customer Service Department to receive a
Return Authorization #
Return Authorization #Return Authorization #
Return Authorization # prior to shipment
Cascade will incur all UPS Ground freight charges for
Warranty Parts ordered for a machine that is less than 90 days old.
You are responsible for freight charges on warranty parts for machines
that are more than 90 days old. You will not be responsible for freight
charges for any returned inoperable parts.
If an inoperable warranty part(s) must be returned to our
Customer Service Department, we will pay the shipping cost and
provide detailed return shipping instructions. These instructions will
be sent along with your warranty replacement part(s)
Page | 8
SAFETY INSTRUCTIONS/INFORMATION
SAFETY INSTRUCTIONS/INFORMATIONSAFETY INSTRUCTIONS/INFORMATION
SAFETY INSTRUCTIONS/INFORMATION
PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL INSTRUCTIONS
PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL INSTRUCTIONS PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL INSTRUCTIONS
PRIOR TO BEGINNING AN EXERCISE PROGRAM, READ ALL INSTRUCTIONS
CONTAINED WITHIN
CONTAINED WITHIN CONTAINED WITHIN
CONTAINED WITHIN THIS DOCUMENT
THIS DOCUMENTTHIS DOCUMENT
THIS DOCUMENT
1. The Cascade Rower is intended for cardiovascular fitness training and may
be used in group or individual settings.
a. Use this equipment only for its intended use as described in this
manual
b. Do not attempt to exercise on the Rower at high speed/higher stroke
rate until you have practiced and are comfortable at slower
speeds/lower stroke rate.
2. Injury or death may occur from improper use or over-training. Consult a
medical doctor or qualified fitness instructor to determine an exercise
program appropriate to your level of fitness.
3. Do not expose ANY part of your body or clothing to the drive mechanism
as possible injury could occur.
4. In commercial settings, the Cascade Rower should always be used in a
supervised environment with qualified instructors.
5. In a home setting, keep unsupervised children away from the unit when
not in use.
a. Keep children and pets away from the unit while in use.
6. Only use the unit on a stable, level floor.
7. Follow the instructions for safe use of the equipment
8. For safe operation, allow for at least 1foot (30cm) of free space to
either side of the unit and 2 feet
(60cm) of free space to the rear and
front of the unit.
9. Users, agents, and anyone directing the use of this equipment shall be
responsible for determining the
WARNING
WARNINGWARNING
WARNING
When present, this symbol is an indicator that you
should proceed cautiously and be alert as your
safety is dependent on your attention to the
instructions.
When present, this statement is an indication that
there are potential hazards that could result in
injury or death.
Loading...