CARDIOSTRONG EX80-2, EX90, CST-EX9, CST-EX80-2, EX80 Assembly And Operating Instructions Manual

Assembly and operating instructions

EllipticalcrosstrainerEX80

Art. No. CST-EX80-2

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Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand cardiostrong,
the brand that makes athlete‘s hearts beat faster. cardiostrong oers a wide range
of home tness equipment like elliptical cross trainers, ergometers, treadmills and
rowing machines. cardiostrong equipment is the optimal equipment for all those who
want to train at home independent of goals and tness level. For further information
please visit www.sport-tiedje.com or www.cardiostrong.de.

SAFETY INSTRUCTIONS

Please read all of the instructions carefully before assembly and rst
use. These instructions are intended to ensure speedy assembly and
explain safe usage. Make sure that all people exercising with the

equipment (in particular children and persons with limited physical,
sensory, mental or motor capabilities) are informed about these instructions and its
content in advance. In case of doubt, a responsible person must supervise the use of
the equipment.

This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The
contract partner cannot be held liable for damage to health, accidents or damage to
the equipment when it is not used in accordance with these instructions.

The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).

Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.

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CONTENTS

1 GENERAL INFORMATION 6

1.1 Technical data 6

1.2 Personal safety 7

1.3 Electrical safety 8

1.4 Set-up place 8

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9

2.1 General instructions 9

2.2 Faults and Troubleshooting 10

2.3 Maintenance and service calendar 11

3 ASSEMBLY 11

3.1 Package contents 11

3.2 Assembly instructions 13

4 OPERATING INSTRUCTIONS 24

4.1 Console display 24

4.2 Button functions 26

4.3 Turning on and setting the equipment 27

4.4 Programs 28

4.4.1 MAN. - Manual program 28

4.4.2 PROG – Pre-set programs 29

4.4.3 USER - User dened program 31

4.4.4 H.R.C. - Heart rate oriented programs 32

4.4.5 WATT - Watt controlled program 33

4.4.6 RECOVERY - Fitness test 34

5 WORKOUT INSTRUCTIONS 35

5.1 Heart rate measuring 35

5.2 10 tips for eective elliptical cross training 38

5.3 Designing a workout 39

5.4 Stretching exercises for leg & chest muscles 41

5.5 Workout journal 43

6 WARRANTY INFORMATION 44

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7 DISPOSAL 46

8 ORDERING ACCESSORIES 47

9 ORDERING SPARE PARTS 48

9.1 Service hotline 48

9.2 Serial number and model name 48

9.3 Parts list 49

9.4 Exploded drawing 52

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1 GENERAL INFORMATION

1.1 Technical data

LCD display of

+ speed in km/h
+ training time in min
+ training distance in km
+ cadence (rotations per minute)
+ calories burnt in kcal
+ heart rate (when using the hand sensors or a chest strap)
+ Watt
+ resistance level

Resistance system: electronic magnetic brake system
Resistance level: 16
Watt: 10 - 350 Watt (adjustable in 5-Watt increments)

User memory: 4
Total number of training programs: 19
Manual programs: 1
Pre-set programs: 12
Watt-controlled programs: 1
Heart rate controlled programs: 4
User dened programs: 1

Balance mass: 12 kg
Step length: 45 - 65 cm
Step width: 11 cm

Manual step length adjustment:
45 cm (18“), 50 cm (20“), 55 cm (22“), 60 cm (24“), 65 cm (26“)

Weight and dimensions:

Article weight (gross, including packaging): 124 kg
Article weight (net, without packaging): 100.5 kg
Packaging dimensions (L x W x H): approximately 1420 mm x 1150 mm x 500 mm
Setup dimensions (L x W x H): approximately 1590 mm x 810 mm x 1625 mm
Maximum user weight: 150 kg/330 lbs

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1.2 Personal safety

+ Before you start using the equipment, you should consult your physician that

this type of exercise is suitable for you from a health perspective. Particularly
aected are persons who: have a hereditary disposition to high blood pressure
or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.

+ Please note that working out excessively can seriously damage your health. Please

also be aware that heart rate monitoring systems might be imprecise.

+ The equipment may only be used for its intended purpose; that means for whole

body workouts for adults.

+ Any other usage is prohibited and potentially dangerous. The contract partner

cannot be held liable for damage resulting from improper use.

+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s

functions and setting options. Have an expert explain the correct usage of the

product to you.

+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other

objects well clear of moving parts.

+ During use, wear suitable sports clothing rather than loose or baggy clothing.

When selecting sports shoes, think about the suitability of the sole – preferably

this should be made of rubber or other non-slip materials. Shoes with heels,

leather soles, studs or spikes are not suitable. Never work out in bare feet.

+ It is also important to take note of the information given in the workout instructions

for creating a workout plan.

+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or

other abnormal symptoms, stop your workout immediately and, if necessary,

consult your physician.

+ Without prior agreement from your authorized contract partner, opening the

equipment is prohibited.

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1.3 Electrical safety

+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by

means of the power cable supplied. The use of multi-socket adapters or similar

is not recommended. Extension leads must comply with local electrical safety

guidelines. Always fully unwind the power cable.

+ The outlet should be secured with a fuse with a minimum value of „16 amperes,

slow“.

+ In order to reduce the risk of an electric shock, always unplug the equipment from

the mains socket immediately after your workout, before assembly or dismantling,

and before maintenance or cleaning. Do not pull on the cable.

+ When plugged in, do not leave the equipment unattended at any time. To avoid

use by anyone unfamiliar with the operating instructions, the power cable should

be removed when the equipment is not in use.

+ Keep the power cable away from heat, oil and sharp edges. Do not route the power

cable underneath the equipment or under a carpet or rug, and do not place any

objects on top of it.

+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized

contract partner. Do not use the equipment in the meantime.

+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the

console or the control electronics, otherwise display values (e. g., pulse measuring)

could be inaccurate.

1.4 Set-up place

+ The equipment should only be used indoors, in a suciently heated and dry area

(ambient temperature between 10°C and 35°C). The equipment should not be

used outdoors or in rooms with high humidity (over 70%) like swimming pools. The

equipment should only be stored in surroundings with an ambient temperature

between 5°C and 45°C.

+ The training room should be well ventilated during training and not be exposed to

any draughts.

+ Choose a location in which to place the equipment such that there is enough free

space/clearance to the front, the rear and to the sides of the equipment (at least

1.50 m). Furthermore, the equipment should not be set up in main entrances or on

escape routes.

+ Always keep the power cable away from hot surfaces and grounds and make sure

that the cable is not stuck somewhere or becomes a „trip hazard“.

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+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in

the oor should be leveled out.

+ A oor protective mat / equipment underlay can help to protect high-quality oor

coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to

level out slight unevenness.

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General instructions

+ Please check if all parts and tools belonging to the equipment are included in the

delivery and if there is any transport damage. If there are any complaints, please

contact your contract partner directly.

+ Some of the nuts and bolts to be used in assembly are already pre-mounted in

order to make set-up as easy as possible.

+ The equipment must be assembled by adults. In case of doubt, ask for assistance

from another person with technical skills.

+ Keep children away from the equipment during assembly, because small parts are

included in the delivery and may be swallowed.

+ Make sure that you have enough space (at least 1.50 m) in every direction during

assembly.

+ Do not leave any tools and packaging materials like plastic sheeting laying around

to avoid danger of suocation for children.

+ Assemble the equipment on an underlay mat or on the cardboard packaging in

order to avoid damage to the equipment and to the oor (scratches).

+ Before starting assembly, all individual parts should be placed on the oor next to

each other.

+ Read the assembly instructions carefully and assemble the equipment according

to the illustrations. Proceed carefully and cautiously.

+ First loosen all parts and check for their correct tting. Then tighten the screws

using a tool.

+ Modications to the design or improper repairs may pose a hazard to the user and

should not be carried out. The product warranty may be void as a result.

+ Only authorized service technicians are permitted to carry out all servicing and/or

repairs – it excludes maintenance and care.

+ Damaged or worn components may impair your safety and the lifespan of

the equipment. You should therefore immediately replace damaged or worn

components. Please contact your contract partner in such a case. The equipment

should no longer be used until it has been repaired. When needed, only use

original cardiostrong spare parts.

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+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this

equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).

+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The

use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).

2.2 Faults and Troubleshooting

The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the
cause of faults and replacement is usually sucient. Please use the following overview
to see the six most common errors and how to repair them. If the equipment still does
not work properly, please contact your contract partner.

Problem Cause Solution

Drive discs wobble
or make noises

Drive pulley is loose Tighten nuts

Display does not
work

No plug connection,
power supply not
plugged in

Check all plug connections
and see if the power supply is
plugged in

Footplates are
creaking

Footplates are loose Tighten up the footplate screws

Creaking noises Screws are loose Check screws are properly

tightened

Guide rails are
squeaking

Guide rails or rollers are
dirty or the guide rails are
dry

Clean the guide rails, then
lubricate with a non greasy
silicone

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2.3 Maintenance and service calendar

The following routine work must be done in the specied time intervals:

Part Weekly Monthly 2x annually Annually

Display console C I

Lubricate the moving parts

I

Plastic cover

C I

Screws and cable connections

I

Legends: C = cleaning; I = inspect

3 ASSEMBLY

3.1 Package contents

The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.

Problem Cause Solution

No pulse reading • Sources of interference in

the room

• Using a chest strap:

- Unsuitable chest strap

- Chest strap is incorrectly
positioned

- Batteries are

discharged

• Eliminate sources of
interference (e. g. mobile
phone, loudspeaker, etc.)

• Use a suitable chest
strap (see recommended
accessories)

• Reposition the chest
strap and/or moisten the
electrodes

• Change the batteries

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3.2 Assembly instructions

Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.

Caution while unpacking:

Place box at on the ground, remove cover. Unpack handles, side supporting bars,
pedal bars and operating instructions. Remove the upper foam parts (1) and (2) and
take out the console, console supporting tube, console mast, pedal supporting bars
and hardware bag. First leave the main frame (A) and lower foam parts (3) and (4) in
the box.

Foam (1)

Foam (2)

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Step 1: Assembly of the console mast

(1) Remove the two pre-mounted screws (F5) from the main frame (A) and two screws

(F5) from the console mast (F1).
(2) Mount the console mast (F1) on the main frame (A) with the previously removed
screws (F5).

Note: Tighten all four screws (F5) before you continue with step 2.

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Step 2: Assembly of the right connecting tube

(1) See view A: Mount right connecting tube (C2) on the main frame (A).
(2) Tighten the tube with screws (J8) M8 x 20 on the frame.
(3) See view B: Tighten tube with two screws (J2) M8x60 and clamp (F2) on the bottom

of the frame.

Note: First completely
tighten screws (J8 and
J2) as soon as step 3
was nished.

(4) Two people lift the main frame (A) and remove the Styrofoam, see image below.

Note: Due to safety reasons, the main frame should be lifted by at least two people

and brought into a vertical position.

View A

View B

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Step 3: Assembly of the left supporting foot and joint cover

(1) Mount the left connecting tube (C1) with the main frame (A) on the top with the

screw (J8) and on the bottom with the two screws (J2) with the clamp (F2) - just like
the right tube (C2) in gure 2.

(2) Now all screws (J8, J2) of steps 2 and 3 can be tightened.
(3) Remove two screws (F6) from the connecting mast (F1).
(4) Connect joint covers (F3 and F4) with connecting mast (F1) and tighten with

screws (F6)

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Step 4: Assembly of the pedal supporting tube

(1) See view C: Connect right pedal supporting tube (B2) with the main frame (A) and

tighten with nut (J4), washer (J9) and screw (J3).
(2) See view D: Tighten nut (J4), washer(J9) and screw (J3) after the screw (J5), washer
(J9) and nut (J4) are tight.
(3) See view E: After this, mount the tube with the pre-mounted screw (J5) and nut
(J4).
(4) Repeat the same steps for the assembly of the left pedal supporting tube.

View C

View E

View D