Assembly and Operating Instructions
EllipticalcrosstrainerEX20
Art. No. CST-EX20-B
CSTEX20B.01.01
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Dear Customer,
Thank you for deciding for a high-quality training equipment of the brand cardiostrong®, the brand
that makes athlete‘s hearts beat faster. cardiostrong® oers a wide range of home tness equipment
like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong® equipment
is the optimal equipment for all those who want to train at home independent of goals and tness
level. For further information please visit www.sport-tiedje.com or www.cardiostrong.de.
SAFETY INSTRUCTIONS
Please read all of the instructions carefully before assembly and rst use. These
instructions are intended to ensure speedy assembly and explain safe usage. Make
sure that all people exercising with the equipment (in particular children and
persons with limited physical, sensory, mental or motor capabilities) are informed
about these instructions and its content in advance. In case of doubt, a responsible
person must supervise the use of the equipment.
This equipment has been manufactured according to the latest safety knowledge. As far as possible,
potential safety hazards which could cause injury have been eliminated. Make sure to follow the
instructions carefully and that all parts are securely in place. If required, read through the instructions
again to correct any mistakes.
Please pay close attention to the safety and maintenance instructions given here. The contract
partner cannot be held liable for damage to health, accidents or damage to the equipment when it
is not used in accordance with these instructions.
The equipment is only suitable for use at home. The equipment is not suitable for semi-professional
(e. g., hospitals, clubs, hotels, schools, etc.) and commercial or professional use (e. g., health clubs).
Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.
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CONTENTS
1 GENERAL INFORMATION 5
1.1 Technical data 5
1.2 Personal safety 6
1.3 Electrical safety 7
1.4 Set-up place 7
2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 8
2.1 General instructions 8
2.2 Faults and Troubleshooting 9
2.3 Maintenance and service calendar 9
3 ASSEMBLY 10
3.1 Package contents 10
3.2 Assembly instructions 11
4 OPERATING INSTRUCTIONS 18
4.1 Console display 18
4.2 Button functions 20
4.3 Selecting and setting the user account 21
4.4 Programmes 22
4.4.1 Manual programme 22
4.4.2 Training programme 23
4.4.3 User-dened programme 24
4.4.4 Heart rate oriented programmes 24
4.4.5 Watt-controlled programme 25
4.4.6 Body Fat Programme 25
4.5 Heart rate measuring 28
5 WARRANTY INFORMATION 30
6 DISPOSAL 32
7 ORDERING ACCESSORIES 32
8 ORDERING SPARE PARTS 33
8.1 Service hotline 33
8.2 Serial number and model name 33
8.3 Parts list 34
8.4 Exploded drawing 36
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1 GENERAL INFORMATION
1.1 Technical data
LCD display
+ Speed in km/h /cadence (rotations per minute)
+ training time in min
+ training distance in km
+ calories burnt in kcal
+ heart rate (when using the hand sensors or a chest strap)
+ Watts/Resistance level
Resistance system: electronic magnetic brake system
Resistance level: 16
Watt: 10 - 350 Watt (adjustable in 5 Watt increments)
Total number of training programmes: 19
Manual programme: 1
Preset programmes: 12
Watt-controlled programme: 1
Heart rate controlled programmes: 4
User dened programme: 1
Balance mass: 24 kg
Transmission ratio: 1 : 8.82
Stride length: 38 cm
Stride width: 18 cm
Stride height: 23 cm
Adjustable pedal position: 3
Length setting of pedal arms: 4
Weight and dimensions:
Article weight (gross, including packaging): 62 kg
Article weight (net, without packaging): 56 kg
Packaging dimensions (L x W x H): approximately 1320 mm x 380 mm x 650 mm
Setup dimensions (L x W x H): approximately 1500 mm x 670 mm x 1550 mm
Maximum user weight: 130 kg/286 lbs
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1.2 Personal safety
+ Before you start using the equipment, you should consult your physician that this type of
exercise is suitable for you from a health perspective. Particularly aected are persons who: have
a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke,
have high cholesterol values, are overweight and/or have not exercised regularly in the past year.
+ Please note that working out excessively can seriously damage your health. Please also be aware
that heart rate monitoring systems might be imprecise.
+ The equipment may only be used for its intended purpose; that means for whole body workouts
for adults.
+ Any other usage is prohibited and potentially dangerous. The contract partner cannot be held
liable for damage resulting from improper use.
+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s functions and
setting options. Have an expert explain the correct usage of the product to you.
+ Make sure that nobody is in the range of motion of the equipment while exercising.
+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other objects well clear of
moving parts.
+ During use, wear suitable sports clothing rather than loose or baggy clothing. When selecting
sports shoes, think about the suitability of the sole – preferably this should be made of rubber or
other non-slip materials. Shoes with heels, leather soles, studs or spikes are not suitable. Never
work out in bare feet.
+ It is also important to take note of the information given in the workout instructions for creating
a workout plan.
+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or other abnormal
symptoms, stop your workout immediately and, if necessary, consult your physician.
+ Without prior agreement from your authorized contract partner, opening the equipment is
prohibited.
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1.3 Electrical safety
+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by means of the power
cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads
must comply with local electrical safety guidelines. Always fully unwind the power cable.
+ The outlet should be secured with a fuse with a minimum value of „16 amperes, slow“.
+ In order to reduce the risk of an electric shock, always unplug the equipment from the mains socket
immediately after your workout, before assembly or dismantling, and before maintenance or
cleaning. Do not pull on the cable.
+ When plugged in, do not leave the equipment unattended at any time. To avoid use by anyone
unfamiliar with the operating instructions, the power cable should be removed when the equipment
is not in use.
+ Keep the power cable away from heat, oil and sharp edges. Do not route the power cable underneath
the equipment or under a carpet or rug, and do not place any objects on top of it.
+ Make no modications to either the power cable or the mains plug.
+ If the power cable or the plug are damaged or defective, contact your authorized contract partner.
Do not use the equipment in the meantime.
+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the console or the control
electronics, otherwise display values (e. g., pulse measuring) could be inaccurate.
1.4 Set-up place
+ The equipment should only be used indoors, in a suciently heated and dry area (ambient
temperature between 10°C and 35°C). The equipment should not be used outdoors or in rooms
with high humidity (over 70%) like swimming pools. The equipment should only be stored in
surroundings with an ambient temperature between 5°C and 45°C.
+ The training room should be well ventilated during training and not be exposed to any draughts.
+ Choose a location in which to place the equipment such that there is enough free space/clearance
to the front, the rear and to the sides of the equipment (at least 1.50 m). Furthermore, the equipment
should not be set up in main entrances or on escape routes.
+ Always keep the power cable away from hot surfaces and grounds and make sure that the cable is
not stuck somewhere or becomes a „trip hazard“.
+ No objects of any type should be inserted into the openings of the equipment.
+ The equipment should be placed on a level and solid surface, any unevenness in the oor should be
leveled out.
+ A oor protective mat / equipment underlay can help to protect high-quality oor coverings
(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight unevenness.
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2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE
2.1 General instructions
+ Please check if all parts and tools belonging to the equipment are included in the delivery and if
there is any transport damage. If there are any complaints, please contact your contract partner
directly.
+ Some of the nuts and bolts to be used in assembly are already pre-mounted in order to make
set-up as easy as possible.
+ The equipment must be assembled by adults. In case of doubt, ask for assistance from another
person with technical skills.
+ Keep children away from the equipment during assembly, because small parts are included in
the delivery and may be swallowed.
+ Make sure that you have enough space (at least 1.50 m) in every direction during assembly.
+ Do not leave any tools and packaging materials like plastic sheeting laying around to avoid
danger of suocation for children.
+ Assemble the equipment on an underlay mat or on the cardboard packaging in order to avoid
damage to the equipment and to the oor (scratches).
+ Before starting assembly, all individual parts should be placed on the oor next to each other.
+ Read the assembly instructions carefully and assemble the equipment according to the
illustrations. Proceed carefully and cautiously.
+ First loosen all parts and check for their correct tting. Then tighten the screws using a tool.
+ Modications to the design or improper repairs may pose a hazard to the user and should not be
carried out. The product warranty may be void as a result.
+ Only authorized service technicians are permitted to carry out all servicing and/or repairs – it
excludes maintenance and care.
+ Damaged or worn components may impair your safety and the lifespan of the equipment.
You should therefore immediately replace damaged or worn components. Please contact your
contract partner in such a case. The equipment should no longer be used until it has been
repaired. When needed, only use original cardiostrong® spare parts.
+ Check the tightness of all screw connections once a month.
+ In order to be able to guarantee the constructively dened safety level of this equipment, we
recommend having the equipment regularly maintained (at least once a year) by specialists
(service technicians of your contract partner).
+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The use of solvents
should be strictly avoided. Also, make sure that no liquids (e. g. sweat) get into the openings of
the equipment (e. g. console).
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2.2 Faults and Troubleshooting
The equipment runs through regular quality controls during production. Nevertheless, errors
or malfunctions on the equipment may occur. Individual parts are often the cause of faults and
replacement is usually sucient. Please use the following overview to see the six most common
errors and how to repair them. If the equipment still does not work properly, please contact your
contract partner.
Problem Cause Solution
Drive discs wobble or
make noises
Drive pulley is loose Tighten nuts
Display does not work No plug connection, power
supply not plugged in
Check all plug connections and see if
the power supply is plugged in
Footplates are creaking Footplates are loose Tighten up the footplate screws
Creaking noises Screws are loose Check screws are properly tightened
Guide rails are
squeaking
Guide rails or rollers are dirty
or the guide rails are dry
Clean the guide rails, then lubricate
with a non greasy silicone
No pulse reading • Sources of interference in the
room
• Using a chest strap:
- unsuitable chest strap
- Chest strap is incorrectly
positioned
- batteries are empty
• Eliminate sources of interference (e.
g. mobile phone, loudspeaker, etc.)
• Use a suitable chest strap (see
recommended accessories)
• Reposition the chest strap and/or
moisten the electrodes
• Change the batteries
2.3 Maintenance and service calendar
The following routine work must be done in the specied time intervals:
Part Weekly Monthly 2x annually Annually
Display console C I
Lubricate the moving parts I
Plastic cover
C I
Screws and cable connections
I
Legends: C = cleaning; I = inspect
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3 ASSEMBLY
3.1 Package contents
The package contains the parts represented in the illustration, including a power cable with mains
plug. If one of the illustrated parts is missing, please contact your contract partner.
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3.2 Assembly instructions
Before starting assembly, look carefully through the individual assembly steps shown and assemble
the equipment in the order indicated.
Step 1: Assembly of rear base foot
First remove the washers
(J1), spring washers (J2),
and nuts (J3) from the
rear base (C). Mount
the rear base (C) on the
bracket of the frame (A)
with the pre-mounted
screws and the previously
loosened washers (J1),
spring washers (J2) and
nuts (J3).
Step 2: Assembly - console mast
First remove the screws (J4), spring
washers (J2), and washers (J1) from
the frame (A). Then connect the
sensor cable (A1) with the sensor
cable (B1). Mount the console mast
(B) on the frame (A) with screws (J4),
spring washers (J2), and washers (J1).
Note: When pushing together the
parts, make sure that the cables are
not stuck.
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Step 3: Assembly - railing
Slide the washers (J7) in the
axle on the console mast
(B). Slide the left handle
(G1) into the axle and
mount it with washers (J6),
spring washers (J2), and
screws (J5).
Repeat the step for the
right handle (G2).
Step 4: Assembly - pedal bars
Loosen the pre-mounted screws (J4), spring washers (J2), and washers (J1). Mount the bracket (H5)
on the pedal bar with screws (J4), spring washers (J2), and washers (J1).
Repeat the process for the other side.
Pedal bars
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