CARDIOSTRONG Ergometer BX50, CST-BX60 Assembly And Operating Instructions Manual

Assembly and Operating Instructions

ErgometerBX50

Art. No. CST-BX50

2

3

Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand cardiostrong,

rowing machines. cardiostrong equipment is the optimal equipment for all those who

please visit www.sport-tiedje.com or www.cardiostrong.de.

SAFETY NOTICE

use. These instructions are intended to ensure speedy assembly and

explain safe usage. Make sure that all people exercising with the
equipment (in particular children and persons with limited physical, sensory, mental or
motor capabilities) are informed about these instructions and its content in advance.
In case of doubt, a responsible person must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge. As
far as possible, potential safety hazards which could cause injury have been eliminated.
Make sure to follow the instructions carefully and that all parts are securely in place. If
required, read through the instructions again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The
contract

partner cannot be held liable for damage to health, accidents or damage to

the equipment when it is not used in accordance with these instructions.

The equipment is only suitable for use at home. The equipment is not suitable for
semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or
professional use (e. g., health clubs).

Retain these instructions in a safe place for future reference, maintenance or when
ordering replacement parts.

BX50



4

CONTENTS

1 GENERAL INFORMATION 6

1.1 Technical data 6

1.2 Personal safety 7

1.3 Electrical safety 8

1.4 Set-up place 8

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9

2.1 General instructions 9

2.2 Faults and Troubleshooting 10

2.3 Maintenance and service calendar 11

3 ASSEMBLY 11

3.1 Package contents 11

3.2 Assembly instructions 13

4 OPERATING INSTRUCTIONS 18

4.1 Console display 18

4.2 Button functions 20

4.3 Turning on and setting up the equipment 21

4.4 Program selection 22

4.4.1 MAN. – Manual program 22

4.4.2 PROG – Preset programs 23

25

4.4.4 H.R.C. – Heart-rate controlled programs 26

4.4.5 WATT – Watts-based program 27

4.4.6 RECOVERY – Fitness test 28

5 WORKOUT INSTRUCTIONS 29

5.1 Heart-rate monitoring 29

32

5.3 Designing a workout 33

5.4 Stretching exercises for leg and chest muscles 34

5.5 Workout journal 37

6 WARRANTY INFORMATION 38

5

7 DISPOSAL 40

8 ORDERING ACCESSORIES 41

9 ORDERING SPARE PARTS 42

9.1 Service hotline 42

9.2 Serial number and model name 42

9.3 Parts list 43

9.4 Exploded drawing 45

BX50



6

1 GENERAL INFORMATION

1.1 Technical data

LED display

+ Speed in km/h
+ Training time in min
+ Training distance in km
+ Cadence (rotations per minute)
+ Calorie consumption
+ Heart rate (when using the hand pulse sensors or a chest strap)
+ Power output in watts
+ Resistance level

Resistance system: electromagnetic braking system
Resistance levels: 16
Power output in watts: 10-350 watts (adjustable in 5-watt increments)

User memory: 4
Total number of workout programs: 19
Manual programs: 1
Preset programs: 12
Watt-based programs: 1
Heart-rate controlled programs: 4

1

Flywheel: 9 kg
Gear ratio: 1:6.8

Pedal arm length: 17 cm
Bottom bracket width: 11.5 cm

Weight and dimensions

Item weight (gross, incl. packaging): 44 kg
Item weight (net, without packaging): 40,6 kg

Packed dimensions (length x width x height): approx. 970 mm x 66 mm x 360 mm
Set-up dimensions (length x width x height): approx. 850 mm x 610 mm x 1430 mm
Maximum user weight: 136 kg (299 lbs)

7

1.2 Personal safety

+ Before you start using the equipment, you should consult your physician that

this type of exercise is suitable for you from a health perspective. Particularly

or heart disease, are over the age of 45, smoke, have high cholesterol values, are
overweight and/or have not exercised regularly in the past year.

+ Please note that working out excessively can seriously damage your health. Please

also be aware that heart rate monitoring systems might be imprecise.

+ The equipment may only be used for its intended purpose; that means for cycle

training for adults.

+ Any other usage is prohibited and potentially dangerous. The contract partner

cannot be held liable for damage resulting from improper use.

+ The equipment is strictly for use by one person at a time.
+ Children should not be allowed unsupervised access to the equipment.
+ Before starting your training, make yourself familiar with all of the equipment‘s

functions and setting options. Have an expert explain the correct usage of the

product to you.

+ Make sure that nobody

is in the range of motion of the equipment while exercising.

+ Keep your hands, feet and other body parts, hair, clothing, jewelry and other

objects well clear of moving parts.

+ During use, wear suitable sports clothing rather than loose or baggy clothing.

When selecting sports shoes, think about the suitability of the sole – preferably

this should be made of rubber or other non-slip materials. Shoes with heels,

leather soles, studs or spikes are not suitable. Never work out in bare feet.

+ It is also important to take note of the information given in the workout instructions

for creating a workout plan.

+

other abnormal symptoms, stop your workout immediately and, if necessary,

consult your physician.

+ Without prior agreement from your authorized contract partner, opening the

equipment is prohibited.

BX50



8

1.3 Electrical safety

+ The equipment requires a 220 - 230V / 50 Hertz mains power supply.
+ The equipment should be connected directly to a grounded plug socket only by

means of the power cable supplied. The use of multi-socket adapters or similar
is not recommended. Extension leads must comply with local electrical safety
guidelines. Always fully unwind the power cable.

+ The outlet should be secured with a fuse with a minimum value of „16 amperes,

slow“.

+ In order to reduce the risk of an electric shock, always unplug the equipment from

the mains socket immediately after your workout, before assembly or dismantling,
and before maintenance or cleaning. Do not pull on the cable.

+ When plugged in, do not leave the equipment unattended at any time. To avoid

use by anyone unfamiliar with the operating instructions, the power cable should
be removed when the equipment is not in use

.

+ Keep the power cable away from heat, oil and sharp edges. Do not route the power

cable underneath the equipment or under a carpet or rug, and do not place any

objects on top of it.

+
+ If the power cable or the plug are damaged or defective, contact your authorized

contract partner. Do not use the equipment in the meantime.

+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the

console or the control electronics, otherwise display values (e. g., pulse measuring)

could be inaccurate.

1.4 Set-up place

+

(ambient temperature between 10°C and 35°C). The equipment should not be

used outdoors or in rooms with high humidity (over 70%) like swimming pools. The

equipment should only be stored in surroundings with an ambient temperature

between 5°C and 45°C.

+ The training room should be well ventilated during training and not be exposed to

any draughts.

+ Choose a location in which to place the equipment such that there is enough free

space/clearance to the front, the rear and to the sides of the equipment (at least

1.50 m). Furthermore, the equipment should not be set up in main entrances or on

escape routes.

+ Always keep the power cable away from hot surfaces and grounds and make sure

that the cable is not stuck somewhere or becomes a „trip hazard“.

+ No objects of any type should be inserted into the openings of the equipment.

9

+ The equipment should be placed on a level and solid surface, any unevenness in

+

coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to

level out slight unevenness.

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General instructions

+ Please check if all parts and tools belonging to the equipment are included in the

delivery and if there is any transport damage. If there are any complaints, please

contact your contract partner directly.

+ Some of the nuts and bolts to be used in assembly are already pre-mounted in

order to make set-up as easy as possible.

+ The equipment must be assembled by adults. In case of doubt, ask for assistance

from another person with technical skills.

+ Keep children away from the equipment during assembly, because small parts are

included in the delivery and may be swallowed.

+ Make sure that you have enough space (at least 1.50 m) in

every direction during

assembly.

+ Do not leave any tools and packaging materials like plastic sheeting laying around

+ Assemble the equipment on an underlay mat or on the cardboard packaging in

+

each other.

+ Read the assembly instructions carefully and assemble the equipment according

to the illustrations. Proceed carefully and cautiously.

+

using a tool.

+

should not be carried out. The product warranty may be void as a result.

+ Only authorized service technicians are permitted to carry out all servicing and/or

repairs – it excludes maintenance and care.

+ Damaged or worn components may impair your safety and the lifespan of

the equipment. You should therefore immediately replace damaged or worn

components. Please contact your contract partner in such a case. The equipment

should no longer be used until it has been repaired. When needed, only use

original cardiostrong spare parts.

BX50



10

+ Check the tightness of all screw connections once a month.
+

equipment, we recommend having the equipment regularly maintained (at least
once a year) by specialists (service technicians of your contract partner).

+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The

use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.
sweat) get into the openings of the equipment (e. g. console).

2.2 Faults and Troubleshooting

The equipment runs through regular quality controls during production. Nevertheless,
errors or malfunctions on the equipment may occur. Individual parts are often the

does not work properly, please contact your contract partner.

Error Cause Repair

Crackling noise in
pedal area

Loose pedals Tighten the pedals

Equipment wobbles Equipment is not level Adjust the supporting feet

Handlebar/saddle
wobbles

Screws are loose Tighten screws

Display doesn‘t turn onPower is disconnected Check all screw connections

and see if the plug is plugged
in

No pulse reading • Interference in the room

• Using a chest strap:

- unsuitable chest strap

- chest strap is
incorrectly positioned

- batteries are empty

• Eliminate sources of
interference (e. g. mobile
phone, loudspeaker, etc.)

• Use a suitable chest strap (see
recommended accessories)

• Reposition the chest
strap and/or moisten the
electrodes

• Change the batteries

11

3 ASSEMBLY

3.1 Package contents

The package contains the parts represented in the illustration, including a power
cable with mains plug. If one of the illustrated parts is missing, please contact your
contract partner.

2.3 Maintenance and service calendar

Part Weekly Monthly 2x annually Annually

Display console C I

Tighten the pedals

I

Plastic covers

C I

Seat rail

I

Legends: C = cleaning; I = inspect

(W1)

Schrauben

(W

2 )Unterleg-

Scheiben

(W3 ) Feders

Cheiben

Toois

BX 50

12

(S1-L)

(W1 )

(S2-L)

(U1)

Bottle
Holder

Screw (W2 )Washer

(W3 )Spring washer

(Z) Plastic Cover

(Y)

Console Mast

(O)

Rear Base Foot

(P) Frone Base Foot

(Q)

Seatpost

(N) Main Frame

(T)

Seat

(R)

Handgrie

(W) Tools

(S) Pedal

(U)

(X)

Console

13

3.2 Assembly instructions

Before starting assembly, look carefully through the individual assembly steps shown
and assemble the equipment in the order indicated.

Step 1: Assembly of

front base foot

Mount the front base
foot (P) on the front
bracket on frame (N)
with two screws (W1), two
washers (W2) and two
spring washers (W3).

W1

W3

W2

P

N

W1

N

W3

W2

O

Step 2: Assembly of

rear base foot

Mount the rear base foot
(O) on the rear bracket
on frame (N) with two
screws (W1), two washers
(W2) and two spring
washers (W3).

BX50



14

Step 3: Assembly of the console mast

Loosen the pre-mounted screws (N5), spring washers (N34) and washers (N4) from the
frame (N). Insert the console mast (Y) through the cover (Z). Connect the cable from
the frame (N7) with the cable from the console mast (N1). Mount the console mast (Y)
on the frame (N) with the previously loosened screws (N5), spring washers (N34) and
washers (N4).

Warning: When mounting the parts, make sure that the cables are not stuck.

N5

N34

N4

N7

Y1

15

Step 4: Assembly of the

handrails

First loosen the pre-mounted
nuts (Y2) and washers (Y3)
from the console bracket.
Mount the handle (R) on the
console bracket with the
previously loosened nuts
(Y2) and the washers (Y3).
Then pull out the cable (R1
and R3) a little as shown in

Step 5: Assembly of the

console

First remove the pre­mounted nuts (X1) from the
backside of the console (X).
Connect the cables from
the console mast (R3 and
Y1) with the cables from the
console (X).
Mount the console on the
console bracket (U) with the
previously loosened nuts
(X1).

der

R1

R3

Y

X

Y1

R3

U

X1

R

Y2

Y3

BX50

16

Step 6: Assembly of saddle and bottle holder

Pull out the turning knob (N22), place the seatpost (Q) in the frame (N) and release the
turning knob so that it locks in one of the holes. Mount the seat (T) on the seatpost
(Q) with a washer (T2) and nut (T1). In order to adjust the seat, loosen the turning
knob (Q2), move the seat to the desired position and screw the turning knob tight
(image on the right). First loosen the pre-mounted screws (U3) from the console mast
(Y). Then mount the bottle holder (U1) on the console mast (Y) with the previously
loosened screws (U3).

T

Q1
T2

T1

U1

U3

N22

Q

N

Q2

17

Step 7: Assembly of the pedals

Mount the left pedal (S1-L) on the left pedal crank by tightening it
counterclockwise. Mount the right pedal (S2-R) on the right pedal crank by
tightening it clockwise.

Step 8: Transport

Pull the handles and tip the equipment forwards. Beneath the front base feet you will

place.

S2-R

S1-L

S1-L S2-R

BX50



18

Step 9: Power supply

In order to supply the equipment with power, insert the plug from the power cable
into the outlet.

Warning: Operation only permitted with included original power supply.
Otherwise there is a risk of damage.

The equipment can now be operated.

4 OPERATING INSTRUCTIONS

4.1 Console display

19

Time 0:00-99:00 minutes

Speed 0.0-99.9 km/h

RPM (cadence; rotations per minute) 0-999 RPM

Distance 0.0-99.9 km

Calories (calorie consumption) 0-990 Cal

Sex Male/Female

Pulse (heart rate; heart beats per
minute)

30-230 BPM

Heart-rate symbol

Programs P1-P12

User data U1-U4

Watt/Load (output/resistance) 0-999 watts; watt control: 10-350 watts

Level (resistance) 1-16

H.R.C. (heart-rate control)

55 / 75 / 90% of the maximum heart
rate; manual target pulse (TAG)

Age 1-99 years

Height 100-250 cm

Weight 20-150 kg

BX50



20

4.2 Button functions

CONTROL KNOB
TO THE RIGHT

With this button you can adjust
settings or increase resistance.

CONTROL KNOB
TO THE LEFT

With this button you can adjust
settings or decrease resistance.

CONTROL KNOB
ENTER

Your various settings are

START
STOP

With this button you can start and
stop your workout.

RESET

With this button you can reset the
current settings and return to the
start.

RECOVERY

With this button you can carry out

21

4.3 Turning on and setting up the equipment

Connect the power cable to the equipment or press and hold the RESET button for

There are four user accounts in the console (U1-U4). Turn the control knob to select a

the ENTER button, make adjustments to the settings for SEX (choose male or female),

Figure 1 Figure 2 Figure 3 Figure 4

Figure 5 Figure 6 Figure 7 Figure 8

BX50



22

4.4 Program selection

After you have entered all of the values you can use the control wheel to select

• Manual (manual workout): 1

• Program (preset workout programs): 12

• H.R.C. (heart-rate controlled workout programs): 4

• Watt (watt-based workout program): 1

Quick-Start

To select quick-start, press the START/STOP button and the workout will start (the
manual program will be automatically selected). The level of resistance can be
adjusted during the workout. Press the START/STOP button to end your workout.

4.4.1 MAN. - Manual program

ENTER button, you can use the control wheel to enter the values for resistance level
(1-16), time, distance, calories and pulse, one after another. If you enter a target value
for time, distance and calories, the workout will end automatically when one of these
target values is reached. If you would like to work out taking only one of these values
into account, only enter the desired target value – you do not need to enter all of

Figure 9 Figure 10 Figure 11 Figure 12 Figure 13

23

the other values. If you enter a target pulse rate, an alarm sounds when you exceed
this pulse rate. The alarm then sounds continuously until your pulse rate is no longer

have entered all of the values (or the selected value), press the START/STOP button to
start your workout. The resistance level can be adjusted during the workout. As soon
as you press and hold the RESET button for longer, the console returns to the program
selection.

Procedure for setting the manual program:

Set program mode Set resistance Enter workout data

Turn the
knob to
the left or
right

Press
Enter

Turn the
knob to
the left or
right

Press
Enter

Turn the
knob to
the left or
right

Press
Enter

Press
Start/
Stop

4.4.2 PROG - Preset programs

selection with the ENTER button. Now enter the workout time and press ENTER

resistance level can be adjusted during the workout. When your workout starts, the
time set will run backwards. As soon as the countdown reaches zero, the screen starts

BX50



24

Procedure for setting the preset workout programs:

Set program mode

Select a program
(P1-P12)

Enter workout time

Turn the
knob to
the left or
right

Press
Enter

Turn the
knob to
the left or
right

Press
Enter

Turn the
knob to
the left or
right

Press
Enter

Press
Start/
Stop

P01 P07

P02 P08

P03 P09

P04 P10

P05 P11

P06 P12

25

4.4.3

the setting by pressing ENTER and continue with the next segment. You will be able

set each of the 20 segments, press and hold ENTER for two seconds in order to move
on to enter the time. As soon as you have selected the appropriate value, press the
START/STOP button to start your workout. The level of resistance in the individual

be saved in the selected user account after it has been entered. If you press the RESET

your workout starts, the time set will run backwards. As soon as the countdown

Set program mode

Set
resistance

Press and hold for
two seconds

Enter workout time

Turn the
knob to
the left or
right

Press
Enter

Turn the
knob to
the left or
right

Press Enter and
repeat the process 20
times until all of the
segments have been
set

Turn the
knob to
the left or
right

Press
Start/
Stop

BX50

26

4.4.4 H.R.C. - Heart-rate controlled programs

After you have selected the program you can enter the desired target heart rate.
Either choose one of the three target heart rates (55%, 75% or 90% of your maximum
heart rate) or select “TAG” and enter a target heart rate manually. Your maximum heart
rate is determined by the console based on your age (which you have entered in the

workout time using the control wheel, and press the START/STOP button to start your
workout. When your workout starts, the time set will run backwards. An alarm sounds
if you exceed the selected target heart rate. The alarm then sounds continuously until
your heart rate exceeds the set limit again. If your heart rate stays above the set rate for
a long time, the program will stop automatically. As soon as the countdown reaches

alarm. The console has an integrated heart-rate receiver. Heart rate can be measured
via the hand pulse sensors; however, a chest strap is recommended for heart-rate
measurement as this measurement technique gives far more accurate values.

Tip:

is displayed. This symbol disappears once a heart-rate signal is received again.

27

Procedure for setting the pre-set workout programs:

Set program mode

Set workout heart
rate

Enter workout time

Turn the
knob to
the left or
right

Press
Enter

Turn the
knob to
the left or
right

Press
Enter

Turn the knob to the
left or right

Press
Start/
Stop

4.4.5 WATT - Watts-based program

When you have selected the program, use the control wheel to enter the desired
watts value (from 10 to 350 watts) at which you would like to work out. The default

you have selected the appropriate value, press the START/STOP button to start your
workout. When your workout starts, the time set will run backwards. As soon as the

during the workout. The following three symbols will be displayed to you if the watts

should slow down.

maintain this speed.

should increase speed.

BX50

28

Procedure for setting the watt-based program:

Set program Enter workout time

Turn the
knob to
the left or
right

Press
Enter

Turn the
knob to
the left or
right

Press
Enter

Turn the knob to the
left or right

Press
Start/
Stop

4.4.6 RECOVERY - Fitness test

After your workout, you can measure your recovery heart rate using this button. When
you have completed your workout, press the RECOVERY button and grip the hand
pulse sensors, if you are not wearing a chest strap. A one-minute countdown then
begins. Only the countdown and the heart rate are displayed during this time. When

rate.

Result Fitness level

F1 Very good

F2 Good

F3 Average

F4 Satisfactory

F5 Poor

F6 Very poor

Press the RECOVERY button again to return to the main menu.

General tip:

If you stop pedaling for more than four minutes, the console switches to energy­saving mode. All settings and workout data will be saved until the next workout starts.

29

5 WORKOUT INSTRUCTIONS

5.1 Heart-rate measuring

Pulse measuring via hand sensors

The hand sensors integrated in the handles beside the seat allow you to determine
your heart rate. You can measure your heart rate by lightly grasping the sensors with
both hands at the same time. Blood pressure changes occur due to the heartbeat. The
sensors measure the changes to the electric skin resistance caused by it. These values
are then used to create an average and are displayed on the screen of the console as
a heart rate.

Note:

For some people, the skin resistance change caused by the heart rate is so minimal
that the measurements do not allow for usable values. Strong callus or sweat on the
hands may also impair a correct measurement. In such cases, the hear

t rate will not be

shown at all or only incorrectly.

If the measurement is incorrect or not taken at all, please check if it happens to only
one person or to several people. If the pulse display only does not work in a single
case, the equipment is not defective. In this case, we recommend using a chest strap
to achieve a permanently correct heart rate display.

serves as a training aid.

Telemetric heart rate measuring

This ergometer is already equipped with a heart rate receiver as standard. Using a
chest strap makes it possible for you to have a wireless heart rate measuring. This
optimal and ECG-precise type of measuring reads the heart rate directly from the
skin through a transmitting chest strap. The chest strap then sends the impulse to the
receiver integrated in the console.

Positioning the chest strap and moistening the electrodes:

Place the belt directly below the chest, while the transmitter should be placed on the
middle of the chest. The chest strap should sit comfortably, but not too loose. If the
belt is too loose, the contact to the electrodes may be disrupted or the belt may slip

BX50

30

while exercising. The transmitter turns on automatically once it is put on. In order to
allow for a precise measuring, you should moisten the rubber electrodes. This is best
done with a special chest strap contact gel, which is also used for ultrasound scans.

Note:

If you have not been active in doing sports for a longer period of time, you should

contact your physician in advance in the event of heart problems, high/low blood
pressure and obesity.

Training with heart rate orientation

your age and the following table, you can quickly and easily read and determine the
optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds
the set target heart rate. Which target heart rate is important for which training goal
can be found out in the following.

Fat burning (weight management): The main goal here is to burn deposits of fat. In
order to achieve this training goal, a low training intensity (approximately 55% of the
maximum heart rate) and a longer training period are required.

Cardiovascular training (cardio training): The primary goal is to increase stamina

system. In order to achieve this training goal, medium intensity (approximately 75%
of the maximum heart rate) with a medium training period is required.

Anaerobic (maximum) load training: The main goal of maximum load training is to
improve recovery after short, intense loads in order to be able to quickly return to the
aerobic zone. In order to achieve this training goal, a high intensity (approximately
90% of the maximum heart rate) with short, intense load is required, which is followed
by a recovery phase in order to prevent muscle fatigue.

31

Example:

For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).

• The fat burning target zone (55%) is at approximately 96 beats/min.
= (220 - age) x 0.55.

• The cardio target zone (75%) is at approximately 131 beats/min.
= (220 - age) x 0.75.

• The maximum heart rate for an anaerobic load training (90%) is at approximately
157 beats/min. = (220 - age) x 0.9.

20

80

100

120

140

160

180

200

220

65 7060555045403525 30

200

195

190

185

180

175

170

180

150

110

146

107

175

171

166

162

157

153

148

143

139

135

131

128

124

105

102

99

96

94

91

88

85

83

113

116

120

144

139

136

150

155

160

165

Heart rate diagram for training intensity

Maximum pulse (220-age)

90% of maximum pulse - anaerobic (maximum) intensity training

75% of maximum pulse - cardiovascular training (cardio training)

55% of maximum pulse - fat burning (weight control)

Heartbeats

Age

BX50

32

5.2

1. Set goals

What would you like to achieve with your training? Weight regulation, improved
stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order
to achieve your long-term training goal, set individual partial goals, e. g., weekly or
monthly goals.

2.

Concentration on training

Try to only dedicate yourself to your training unit and do not be distracted.

3.

Position yourself correctly while exercising

As you pedal, your upper body should be shifted slightly forward and your back held
straight. Avoid side-to-side motion in the hips and back.

4.

Correct breathing / appropriate resistance level

Do not overexert yourself physically and mentally by starting with resistance levels
that are too high. Start slowly and increase the resistance steadily. Aim for regular and
calm breathing.

5.

Keep yourself properly

hydrated

Drink, drink, drink! Have a drinking bottle close by during your workout.

Allow your body and your muscles enough time to recover after your workout. Only a
relaxed muscle will be fully operational again.

example, you can complete an interval, incline or step counting training session.

8.

Creating the right workout

Every training session should have a warm-up phase, a cool-down phase and a
targeted stretching. It increases physical and mental performance and prevents
injuries and sore muscles.

33

WEEK 1 + 2

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 20 min. Slow speed without

resistance

30 min. Moderate speed, low

resistance

Wed 20 min. Slow speed without

resistance

30 min. Moderate speed, low

resistance

Fri 20 min. Slow speed without

resistance

30 min. Moderate speed, low

resistance

9. Workout journal

Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery

10. Reward yourself

Do something good for you and your body after training or after achieving a partial goal.
Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad.

5.3 Designing a workout

warm-up phase before every training. The training ends with a cool-down and targeted
stretching.

Warm-Up

Dynamic movement of larger muscle groups at
low intensity. The body core temperature rises
and the metabolism process starts quicker.

WEEK 3 + 4

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 25 min. Slow speed without

resistance

35 min. Vary speed, low resistance

Wed 25 min. Slow speed without

resistance

35 min. Vary speed, low resistance

Fri 25 min. Slow speed without

resistance

35 min. Vary speed, low resistance

BX50

34

WEEK 5 + 6

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 30 min. Moderate speed, low

resistance

40 min. Vary speed, low resistance

Wed 30 min. Moderate speed, low

resistance

40 min. Vary speed, low resistance

Fri 30 min. Moderate speed, low

resistance

40 min. Vary speed, low resistance

WEEK 7 + 8

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 35 min. Vary speed, low resistance 45 min. Vary speed, increase

resistance

Wed 35 min. Vary speed, low resistance 45 min. Vary speed, increase

resistance

Fri 35 min. Vary speed, low resistance 45 min. Vary speed, increase

resistance

Cool-down

Wind down training with low resistance and a
calm speed. Softly calm down the organism.

35

5.4 Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards
(no abduction)

• Straight upper body, avoid tilting the pelvic forward
(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl
(hamstring)

• Pull thigh towards upper body with both
hands

• Stretch through increased stretching in the
knee joint

• The lower leg maintains contact with the

• Change legs

BX50

36

3. Exercise: Stretching the calf muscles (gastrocnemius)

• Place feet parallel to each other pointing forward

,

• Support yourself on a chair coming from a lunge

• Move your body weight to the front leg, pr

ess

and hold the contact

• Slowly stretch your knee of the rear leg until y

ou

feel the st

retch in your calves

• Change legs

4. E

xercise: Stretching the chest muscles (pectoralis major)

•

Stand parallel to a wall

• Place your forearm at 90° to the wall with the
elb

ow just above shoulder height

• Turn your head and upper body gradually to

the

opposi

te sides until you feel a stretch in the fron

t

ches

t, of the shoulder being leaned on

• Pay attention to tension in your abdominal and
glu

teal muscles

• Your weight is on your front leg

• Change legs

All

recommendations of these instructions apply solely to healthy persons and
are not suitable for those with heart or cardiovascular problems. All of the tips
are intended only as a guide to help you create a workout. Your physician can

We hope you enjoy your workout and have a lot of success!

37

5.5 Workout journal

Date

Training weight

Time (min.)

Calories burnt Body weight

Distance

Ø Pulse

Resistance level

I feel ...

(Copy template)

BX50

38

6 WARRANTY INFORMATION

and ask you to contact our customer service as indicated. We are happy to help you by
phone via our service hotline.

Error descriptions

assistance, please contact your contract partner or call our service hotline. To ensure
your problem is solved as quickly as possible, please describe the defect as exactly as
possible.

equipment purchased from us according to the following provisions.

Warrantee

purchased product as a gift from the original buyer.

Warranty periods

Model Usage Full warranty Frame

BX50 Home use 24 months 30 years

Repair costs

According to our choice, there will either be a repair, a replacement of individual
damaged parts or a complete replacement. Spare parts, that have to be mounted
while assembling the equipment, have to be replaced by the warrantee personally
and are not a part of repair. After the expiration of the warranty period for repair costs,
a pure parts warranty applies, which does not include the repair, installation and
delivery costs.

39

• Home use: solely for private use in private households up to 3 hours per day

• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels,
clubs, company gyms)

• Professional use: more than 6 hours per day (e. g. commercial gyms)

Warranty service

Within the warranty period, equipment which develops faults as a result of material
or manufacturing defects, will be repaired or replaced at our discretion. Ownership
of equipment or parts of equipment which have been replaced is transferred to us.
The warranty period is not extended nor does a new warranty period begin following
repair or replacement under the warranty.

Warranty conditions

For the warranty to be valid, the following steps must be taken:
Please contact our customer service by email or phone. If the product under warranty

has to be sent in for repair,

the seller bears costs. After expiry of the warranty, the buyer
bears the costs of transport and insurance. If the fault is covered by our warranty, you
will receive a new or repaired equipment in return.

Warranty claims are invalid in case of damage resulting from:

• misuse or improper handling

• failure to follow the current safety measures for the equipment

• failure to follow the operating instructions

• use of force (e. g. hitting, kicking, falling)

• interventions which were not carried out by one of our authorized service centers

• unauthorized repair attempts

Proof of purchase and serial number

Please make sure that you are able to provide the appropriate receipt when claiming
on your warranty. So that we can clearly identify the model of your equipment, and
for the purposes of our quality control, you will need to give the serial number of
your equipment, when contacting the service team. Where possible please have your
serial number and your customer number ready when you call our service hotline. It
will help us to deal with your request swiftly.

BX50

40

Service outside of the warranty period

We are also happy to issue an individual cost estimate if there is a problem with your

the terms of the warranty, e. g. normal wear and tear. Please contact our customer

you will be responsible for the delivery costs.

Communication

Many problems can be solved just by speaking to us as your contract partner. We

solved quickly and simply, so you can enjoy working out with minimal interruption.
For that reason, we also want to resolve your queries quickly and in a straightforward
manner. Thus, please always keep your customer number and the serial number of
the faulty equipment handy.

7 DISPOSAL

At the end of its operational life, this equipment cannot be disposed
of in normal household waste. Instead, it must be disposed of via an
electricals recycling centre. Further information can be obtained from
your local authority‘s recycling service.

The materials can be recycled as per their symbols. Through the reuse, recycling
of materials or other forms of recovery of old equipment, you make an important
contribution to the protection of the environment.

41

8 ORDERING ACCESSORIES

Art. no. ST-FM-L

Sport-Tiedje 122 kHz chest strap

Art. no. ST1030

VITALIS Uni-FitViewer

Art. no. VIT-80104

Chest-strap contact gel 250ml

Art. no. BK-250

Fitness equipment care kit

Art. no. HF-500

BX50

42

9 ORDERING SPARE PARTS

9.1 Service hotline

So that we can give you the best possible service, please have your model name, part
number, serial number, exploded drawing and parts list ready.

SERVICE-HOTLINE

9.2 Serial number and model name

it in the appropriate space.

Serial number:

Brand / category: Model name:

cardiostrong ergometer BX50

[phone]

Mon - Thu 9 am - 5 pm
Fri 9 am - 9 pm
Sat 10 am - 5 pm

NL

[phone]

Mon - Fri 9 am - 5 pm

UK

[phone]

[phone]

[e-mail]

Mon - Fri 8:00 am - 6:00 pm
Sat 9:00 am - 6:00 pm

DE

43

9.3 Parts list

No. Qty. Description No. Qty. Description

N 1 Main Frame P 1 Front Stabilizer

N1 1 Sensor Housing P1 2 End Cap

N2 1 Sensor P2 2 Transportation Wheel

N3 1 Screw P3 4 Screw

N4 4 Washer Q 1 Saddle Support Tube

N5 4 Screw Q1 1 Seat Basement

N6 1 Motor Q2 1 Knob

N6-1 1 Tension Cable Q3 1 Gap Block

N6-2 1 DC Line N11-3 1 Magnetic Housing

N7 1 Sensor Wire N11-4 1 Bolt

N8 1 Driving Wheel N11-5 1 Nut

N8-1 1 Magnet N11-6 1 Axle Center

N9 1 Axle N11-7 1 Bearing (6000)

N9-1 4 Screw N11-8 1 Pulley

N9-2 4 Nut N11-9 2 Bearing (6003)

N9-3 2 C Type Buckle N11-10 1 Bearing

N10 1 Driving Belt N11-11 1 Washer

N11 1 Magnetic Wheel N11-12 1 Bearing (6300)

N11-1 3 Nut (3t) N11-13 2 C Type Buckle

N11-2 1 Nut (9t) N12 1 Spring

N29-1 6 Screw N13 1 Pressing Plate

N30 1 Chain Cover (L) N13-1 2 Plastics Washer

N30-1 10 Screw N13-2 1 Nut

N30-2 6 Screw N13-3 1 Pressing Wheel

N31 1 Rear Side Cover N13-4 1 C Type Buckle

N32 1 Chain Cover (R) N13-5 1 Screw

N33 1 Upper Side Cover (R) N13-6 1 Washer

N34 4 Spring Washer N18 2 Bearing

O 1 Rear Stabilizer N20 1 Spring

O1 2 End Cap N21 1 Knob

O2 4 Adjusting End N22 1 Gap Block

O3 4 Adjusting Screw

(M8*Ø29*42.5) Q4 1 Screw M4

BX50

44

No. Qty. Description No. Qty. Description

Q5 2 End Cap W1 4 Screw

Q6 2 End Cap W2 4 Washer

R 1 Handle Bar W3 4 Spring Washer

R1 2 End Cap W4 4 Screw

R2 4 Handle Pulse Sensor X 1 Computer

R3 2 Sensor N23 1 Spring

R4 2 Foam Grip N24 1 Plastic Pipe

S1 1 Pedal (L) N26 1 Crank (L)

S1-1 1 Screw N27 1 Crank (R)

S1-2 1 Crank Cap N28 1 Upper Cover

S2 1 Pedal (R) N29 1 Upper Side Cover (L)

SS2-1 1 Screw X1 4 Screw

S2-2 1 Crank Cap Y 1 Central

T 1 Saddle Y1 1 Computer Cable

U1 1 Bottle Holder Y2 2 Nut

Y3 2 Cone Washer

U3 2 Screw

Z 1 Plastic Cover

45

9.4 Exploded drawing

N

N2

N4

N5

N6

N7

N8

N9

N10

N9-1

N9-2

N9-3

N11

N11-1

N11-1

N11-2

N11-3

N11-4

N11-5

N11-6

N11-7

N11-8

N11-8

N11-9

N11-10

N11-11

N11-12

N11-13

N12

N13

N13-1

N13-2

N13-3

N13-4

N13-5

N13-6

N13-7

N18

N18

N20

N21

N22

N23

N24

N26

N27

N28

N6-2

N6-1

N29

N34

N29-1

N30

N30-1

N30-2

N31

N32

N33

O

O1

O1

O2

O3

P

P1

P2

P3

Q

Q1

Q2

Q3

Q4

Q5

Q6

R

R1

R3

R2

S1

S1-1

S1-2

S2

S2-1

S2-2

T

T1

T2

U1

W1

W2

W3

W4

X1

X

Y2

Y

Y1

U3

W1

W2

W3

N8-1

O3

O2

N9-3

N1

N11-14

Z

BX50



46

CONTACT

Sport-Tiedje GmbH
Flensburger Str. 55
24837 Schleswig
Germany

GENERAL INFORMATION:

DE [phone]

[e-mail]

NL [phone]

UK [phone]

DISCLAIMER

©2010 cardiostrong is a registered brand of the company Sport-Tiedje
GmbH. All rights reserved. Any use of this trademark without the explicit
written permission of Sport-Tiedje is prohibited.

Product and manual are subject to change. Technical data can be changed without
advance notice.

Hotline for Technical Information

DE [phone]

[phone]
[e-mail]

NL [phone]

UK [phone]

www.sport-tiedje.com
www.cardiostrong.de

specialist

website.

www.sport-tiedje.com/en/stores

47

ErgometerBX50