CARDIO STRONG CST-BX70i, Ergometer BX70i Assembly And Operating Instructions Manual

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Assembly and Operating Instructions

ErgometerBX70i

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Art. No. CST-BX70i

BX70i

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Dear Customer,

Thank you for deciding for a high-quality training equipment of the brand cardiostrong, the brand that makes athlete‘s hearts beat faster. cardiostrong oers a wide range of home tness equipment like elliptical cross trainers, ergometers, treadmills and rowing machines. cardiostrong equipment is the optimal equipment for all those who want to train at home independent of goals and tness level. For further information please visit www.sport-tiedje.com or www.cardiostrong.de.

SAFETY NOTICE

Please read all of the instructions carefully before assembly and rst use. These instructions are intended to ensure speedy assembly and

explain safe usage. Make sure that all people exercising with the equipment (in particular children and persons with limited physical, sensory, mental or motor capabilities) are informed about these instructions and its content in advance. In case of doubt, a responsible person must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge. As far as possible, potential safety hazards which could cause injury have been eliminated. Make sure to follow the instructions carefully and that all parts are securely in place. If required, read through the instructions again to correct any mistakes.

Please pay close attention to the safety and maintenance instructions given here. The contract partner cannot be held liable for damage to health, accidents or damage to the equipment when it is not used in accordance with these instructions.

The equipment is only suitable for use at home. The equipment is not suitable for semi-professional (e. g., hospitals, clubs, hotels, schools, etc.) and commercial or professional use (e. g., health clubs).

Retain these instructions in a safe place for future reference, maintenance or when ordering replacement parts.

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CONTENTS

1 GENERAL INFORMATION 6

1.1 Technical data 6

1.2 Personal safety 7

1.3 Electrical safety 8

1.4 Set-up place 8

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE 9

2.1 General instructions 9

2.2 Faults and Troubleshooting 10

2.3 Maintenance and service calendar 11

3 ASSEMBLY 12

3.1 Package contents 12

3.2 Assembly instructions 13

4 OPERATING INSTRUCTIONS 19

4.1 Console display 19

4.2 Button functions 20

4.3 Turning on and setting the equipment 21

4.4 Programs 21

4.4.1 Manual mode 21

4.4.2 Beginner mode 22

4.4.3 Advance mode 22

4.4.4 Sporty mode 23

4.4.5 Cardio mode 23

4.4.6 Watt mode 24

4.5 iConsole+ App 24

5 WORKOUT INSTRUCTIONS 25

5.1 Heart-rate measuring 25

5.2 10 tips for eective ergometer training 28

5.3 Designing a workout 29

5.4 Stretching exercises for leg and chest muscles 31

5.5 Workout journal 33

6 WARRANTY INFORMATION 34

7 DISPOSAL 36

8 ORDERING ACCESSORIES 37

9 ORDERING SPARE PARTS 38

9.1 Service hotline 38

9.2 Serial number and model name 38

9.3 Parts list 39

9.4 Exploded drawing 42

10 USER MANUAL iCONSOLE+ APP 44

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1 GENERAL INFORMATION

1.1 Technical data

LED display of

+ speed in km/h + training time in min + training distance in km + cadence (rotations per minute) + calories burnt + heart rate (when using the hand sensors or a chest strap) + watt + resistance level

Resistance system: electromagnetic induction brake Resistance level: 32 Watt: 25 - 350 Watt (adjustable in 5-watt increments)

Total number of training programs: 18 Manual programs: 1 Pre-set programs: 12 Watt-controlled programs: 1 Heart rate controlled programs: 4 User dened programs: 1

Flywheel mass: 10 kg Transmission: 1 : 8.1 Pedal arm length: 17 cm

Weight and dimensions

Article weight (gross, including packaging): 50.8 kg Article weight (net, without packaging): 46.6 kg

Packaging dimensions (L x W x H): approximately 102 cm x 28 cm x 68 cm Set-up dimensions (L x W x H): approximately 96 cm x 56cm x 143 cm Maximum user weight: 150 kg/330 lbs

1.2 Personal safety

+ Before you start using the equipment, you should consult your physician that

this type of exercise is suitable for you from a health perspective. Particularly aected are persons who: have a hereditary disposition to high blood pressure or heart disease, are over the age of 45, smoke, have high cholesterol values, are overweight and/or have not exercised regularly in the past year.

+ Please note that working out excessively can seriously damage your health. Please

also be aware that heart rate monitoring systems might be imprecise.

+ The equipment may only be used for its intended purpose; that means for cycle

training for adults.

+ Any other usage is prohibited and potentially dangerous. The contract partner

cannot be held liable for damage resulting from improper use.

+ The equipment is strictly for use by one person at a time. + Children should not be allowed unsupervised access to the equipment. + Before starting your training, make yourself familiar with all of the equipment‘s

functions and setting options. Have an expert explain the correct usage of the

product to you.

+ Make sure that nobody is in the range of motion of the equipment while exercising. + Keep your hands, feet and other body parts, hair, clothing, jewelry and other

objects well clear of moving parts.

+ During use, wear suitable sports clothing rather than loose or baggy clothing.

When selecting sports shoes, think about the suitability of the sole – preferably

this should be made of rubber or other non-slip materials. Shoes with heels,

leather soles, studs or spikes are not suitable. Never work out in bare feet.

+ It is also important to take note of the information given in the workout instructions

for creating a workout plan.

+ At the rst signs of weakness, nausea, dizziness, pain, diculty in breathing or

other abnormal symptoms, stop your workout immediately and, if necessary,

consult your physician.

+ Without prior agreement from your authorized contract partner, opening the

equipment is prohibited.

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1.3 Electrical safety

+ The equipment requires a 220 - 230V / 50 Hertz mains power supply. + The equipment should be connected directly to a grounded plug socket only by

means of the power cable supplied. The use of multi-socket adapters or similar is not recommended. Extension leads must comply with local electrical safety guidelines. Always fully unwind the power cable.

+ The outlet should be secured with a fuse with a minimum value of „16 amperes,

slow“.

+ In order to reduce the risk of an electric shock, always unplug the equipment from

the mains socket immediately after your workout, before assembly or dismantling, and before maintenance or cleaning. Do not pull on the cable.

+ When plugged in, do not leave the equipment unattended at any time. To avoid

use by anyone unfamiliar with the operating instructions, the power cable should be removed when the equipment is not in use.

+ Keep the power cable away from heat, oil and sharp edges. Do not route the power

cable underneath the equipment or under a carpet or rug, and do not place any

objects on top of it.

+ Make no modications to either the power cable or the mains plug. + If the power cable or the plug are damaged or defective, contact your authorized

contract partner. Do not use the equipment in the meantime.

+ Do not keep electrical devices (e. g., mobile phones) in close proximity to the

console or the control electronics, otherwise display values (e. g., pulse measuring)

could be inaccurate.

1.4 Set-up place

+ The equipment should only be used indoors, in a suciently heated and dry area

(ambient temperature between 10°C and 35°C). The equipment should not be

used outdoors or in rooms with high humidity (over 70%) like swimming pools. The

equipment should only be stored in surroundings with an ambient temperature

between 5°C and 45°C.

+ The training room should be well ventilated during training and not be exposed to

any draughts.

+ Choose a location in which to place the equipment such that there is enough free

space/clearance to the front, the rear and to the sides of the equipment (at least

1.50 m). Furthermore, the equipment should not be set up in main entrances or on

escape routes.

+ Always keep the power cable away from hot surfaces and grounds and make sure

that the cable is not stuck somewhere or becomes a „trip hazard“.

+ No objects of any type should be inserted into the openings of the equipment.

+ The equipment should be placed on a level and solid surface, any unevenness in

the oor should be leveled out.

+ A oor protective mat / equipment underlay can help to protect high-quality oor

coverings (parquet, laminate, cork, carpets) from dents and sweat and can help to

level out slight unevenness.

2 ASSEMBLY INSTRUCTIONS, MAINTENANCE AND CARE

2.1 General instructions

+ Please check if all parts and tools belonging to the equipment are included in the

delivery and if there is any transport damage. If there are any complaints, please

contact your contract partner directly.

+ Some of the nuts and bolts to be used in assembly are already pre-mounted in

order to make set-up as easy as possible.

+ The equipment must be assembled by adults. In case of doubt, ask for assistance

from another person with technical skills.

+ Keep children away from the equipment during assembly, because small parts are

included in the delivery and may be swallowed.

+ Make sure that you have enough space (at least 1.50 m) in every direction during

assembly.

+ Do not leave any tools and packaging materials like plastic sheeting laying around

to avoid danger of suocation for children.

+ Assemble the equipment on an underlay mat or on the cardboard packaging in

order to avoid damage to the equipment and to the oor (scratches).

+ Before starting assembly, all individual parts should be placed on the oor next to

each other.

+ Read the assembly instructions carefully and assemble the equipment according

to the illustrations. Proceed carefully and cautiously.

+ First loosen all parts and check for their correct tting. Then tighten the screws

using a tool.

+ Modications to the design or improper repairs may pose a hazard to the user and

should not be carried out. The product warranty may be void as a result.

+ Only authorized service technicians are permitted to carry out all servicing and/or

repairs – it excludes maintenance and care.

+ Damaged or worn components may impair your safety and the lifespan of

the equipment. You should therefore immediately replace damaged or worn

components. Please contact your contract partner in such a case. The equipment

should no longer be used until it has been repaired. When needed, only use

original cardiostrong spare parts.

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+ Check the tightness of all screw connections once a month. + In order to be able to guarantee the constructively dened safety level of this

equipment, we recommend having the equipment regularly maintained (at least

once a year) by specialists (service technicians of your contract partner).

+ The equipment may be cleaned of dust, dirt and sweat using a damp cloth. The

use of solvents should be strictly avoided. Also, make sure that no liquids (e. g.

sweat) get into the openings of the equipment (e. g. console).

2.2 Faults and Troubleshooting

The equipment runs through regular quality controls during production. Nevertheless, errors or malfunctions on the equipment may occur. Individual parts are often the cause of faults and replacement is usually sucient. Please use the following overview to see the ve most common errors and how to repair them. If the equipment still does not work properly, please contact your contract partner.

Error Cause Repair

Cracking near the pedal

Loose pedals Tighten the pedals

Equipment wobbles Equipment is not level Adjust the supporting feet

Handlebar/saddle wobbles

Screws are loose Tighten screws

Display does not turn onPower supply disrupted Check all screw connections

and see if the plug is plugged in

No pulse reading • Sources of interference

in the room

• Using a chest strap:

- Unsuitable chest strap

- Chest strap is incorrectly positioned

- Empty batteries

• Eliminate sources of interference (e. g. mobile phone, loudspeaker, etc.)

• Use a suitable chest strap (see recommended accessories)

• Reposition the chest strap and/or moisten the electrodes

• Change the batteries

2.3 Maintenance and service calendar

The following routine work must be done in the specied time intervals:

Part Weekly Monthly 2x annually Annually

Display console C I

Tighten the pedals

Plastic covers

C I

Seat rail

Legends: C = cleaning; I = inspect

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3 ASSEMBLY

3.1 Package contents

The package contains the parts represented in the illustration, including a power cable with mains plug. If one of the illustrated parts is missing, please contact your contract partner.

3.2 Assembly instructions

Before starting assembly, look carefully through the individual assembly steps shown and assemble the equipment in the order indicated.

Step 1: Assembly of the bases

(1) Mount the front base

(4) and the rear base (2) on the main frame (1) with the help of the spacer sleeve (7), spring washer (8) and socket screw (9). (2) Turn the wheel on the rear foot cap (3) in order to set the corresponding height. Tighten the screws.

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Step 2: Assembly of the saddle and seat tube

(1) Mount the seat (10) on the adjusting tube of the seat (11). (2) Mount the adjusting tube on the seat post (66) with the help of the spacer sleeve

(15) and the control knob (16). (3) The seat can be adjusted in a vertical and horizontal direction, see gure a. and b.

Step 3: Assembly of the handlebar tube

(1) This assembly step should be executed by at least two persons. (2) First take the upper protective cover (28) o (see gure a). Then connect the

computer cables (72 & 73) (see gure b). (3) Insert the handlebar tube (29) on the main frame and mount this with the spacer sleeve (7), spring washer (8) and socket screw (30). Place the upper protective cover back on and mount it on the main frame.

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Step 4: Assembly of the handlebars

(1) Mount the handlebars (32) on the handlebar tube (29) by means of the protective

cover (65), the spacer sleeve (7), the spring washer (8), the socket screw (9) and the screw (20). (2) Make sure that all cables are correctly connected, see gure a, b, c, d.

Step 5: Assembly of the console & pedals

(1) Connect the upper computer cable (72) and the hand pulse cable (68) with the

computer (17) and mount the computer (17) on the handlebar tube (29) by means of the screw (64). (2) Mount the pedals (62 & 88) on the cranks (35 & 89).

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Step 6: Power connection

(1) Connect the adapter (81) with the adapter access on the rear part of the equipment.

4 OPERATING INSTRUCTIONS

4.1 Console display

TIME

Training time displayed during training. Range 0:00 to 99:59 min.

SPEED

Training speed displayed during training. Range 0.0 to 99.9 km/h

DISTANCE

Training distance displayed during training. Range 0.0 to

99.9 km/h

CALORIES

Calories burnt displayed during training. Range 0 to 999 kcal

PULSE

Pulse (beats per minute) displayed during training. Pulse alarm sounds if the pre-set pulse target is exceeded.

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4.2 Button functions

- Increase resistance level.

- Set selection criteria.

Down

- Lower resistance level.

- Set selection criteria.

Mode Conrm selection or setting.

Reset

- Hold for two seconds, then the computer will restart or begins again with the user settings.

- Return to the main menu during the presetting of the exercise values or stop mode.

Start/ Stop Starting or stopping the exercise.

Recovery Check recovery status of the heart rate.

Body fat Test body fat % and BMI.

RPM Rotations per minute Range 0 to 999

WAT T

Training power consumption. In the watt program mode, the computer remains in the pre-set watt value (range 0 to

350)

MANUAL Training in the manual mode.

PROGR Beginner, Advance and Sporty PROGRAM selection.

CARDIO Training mode target heart rate.

4.3 Turning on and setting the equipment

Connect the equipment to the power supply. The computer will turn on and shows all segments on the LCD screen for two seconds. If the pedals are not moved and no pulse is recorded for four minutes, the console will go into the energy saving mode.

The console will turn on by pressing any button.

4.4 Programs

Press UP and Down in order to select a training Manual > Beginner >Advance > Sporty > Cardio > Watt

4.4.1 Manual Mode

Press START in the main menu in order to begin the training in manual mode.

1. Press UP or DOWN to set TIME, DISTANCE, CALORIES, PULSE and conrm with ENTER.

2. Press START/STOP to start the training. Press UP or DOWN to set the load level.

3. Press START/STOP to stop the training. Press the RESET button to return to the main menu.

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4.4.2 Beginner Mode

1. Press UP or DOWN to select a training program. Select Beginner mode and press ENTER.

2. Press UP or DOWN to select Beginner 1 to 4 and conrm with ENTER.

3. Press UP or DOWN to set the TIME.

4. Press START/STOP to start the training. Press UP or DOWN to set the load level.

5. Press START/STOP to stop the training. Press the RESET button to return to the main menu.

4.4.3 Advance Mode

1. Press UP or DOWN to select a training program. Select Advance mode and press ENTER.

2. Press UP or DOWN to select Advance 1 to 4 and conrm with ENTER.

3. Press UP or DOWN to set the TIME.

4. Press START/STOP to start the training. Press UP or DOWN to set the load level.

5. Press START/STOP to stop the training. Press the RESET button to return to the main menu.

4.4.4 Sporty Mode

1. Press UP or DOWN to select a training program. Select Sporty mode and press ENTER.

2. Press UP or DOWN to select Beginner 1 to 4 and conrm with ENTER.

3. Press UP or DOWN to set the TIME.

4. Press START/STOP to start the training. Press UP or DOWN to set the load level.

5. Press START/STOP to stop the training. Press the RESET button to return to the main menu.

4.4.5 Cardio Mode

1. Press UP or DOWN to select a training program. Select CARDIO and press ENTER.

2. Press UP or DOWN to enter your age and conrm with ENTER.

3. Press UP or DOWN to set 55%, 75%, 90% or TAG (TARGET heart rate) (default: 100).

4. Press UP or DOWN to set the TIME.

5. Press START/STOP to stop the training. Press the RESET button to return to the main menu.

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4.4.6 Watt Mode

1. Press UP or DOWN to select a training program. Select WATT and press ENTER.

2. Press UP or DOWN to set the WATT target. (Default: 120)

3. Press UP or DOWN to set the TIME.

4. Press START/STOP to start the training. Press UP or DOWN to set the watt level.

5. Press START/STOP to stop the training. Press the RESET button in order to return to the main menu.

4.5 iConsole+ APP

Turn on Bluetooth on your tablet, search for your console device and press connect. (Password: 0000) Turn on the iconsole+ App on the tablet and start your training with the tablet .

NOTE:

1. Once the console is connected with a tablet via Bluetooth, it will turn o.

2. Leave the iconsole App and turn o Bluetooth on the iPad so that the console turns on again.

Detailed instructions for the iConsole+ App can be found starting on page 44.

5 WORKOUT INSTRUCTIONS

5.1 Heart-rate measuring

Pulse measuring via hand sensors

The hand sensors integrated in the handles beside the seat allow you to determine your heart rate. You can measure your heart rate by lightly grasping the sensors with both hands at the same time. Blood pressure changes occur due to the heartbeat. The sensors measure the changes to the electric skin resistance caused by it. These values are then used to create an average and are displayed on the screen of the console as a heart rate.

Note:

For some people, the skin resistance change caused by the heart rate is so minimal that the measurements do not allow for usable values. Strong callus or sweat on the hands may also impair a correct measurement. In such cases, the heart rate will not be shown at all or only incorrectly.

If the measurement is incorrect or not taken at all, please check if it happens to only one person or to several people. If the pulse display only does not work in a single case, the equipment is not defective. In this case, we recommend using a chest strap to achieve a permanently correct heart rate display.

CAUTION: Your training equipment is not a medical device. Dierent factors may inuence the accuracy of the heart rate display. The heart rate display only serves as a training aid.

Telemetric heart rate measuring

This ergometer is already equipped with a heart rate receiver as standard. Using a chest strap makes it possible for you to have a wireless heart rate measuring. This optimal and ECG-precise type of measuring reads the heart rate directly from the skin through a transmitting chest strap. The chest strap then sends the impulse to the receiver integrated in the console.

Positioning the chest strap and moistening the electrodes:

Place the belt directly below the chest, while the transmitter should be placed on the middle of the chest. The chest strap should sit comfortably, but not too loose. If the belt is too loose, the contact to the electrodes may be disrupted or the belt may slip

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while exercising. The transmitter turns on automatically once it is put on. In order to allow for a precise measuring, you should moisten the rubber electrodes. This is best done with a special chest strap contact gel, which is also used for ultrasound scans.

Note:

If you have not been active in doing sports for a longer period of time, you should rst go to your physician in order to discuss your training with them. You should also contact your physician in advance in the event of heart problems, high/low blood pressure and obesity.

Training with heart rate orientation

Heart rate orientation guarantees an extremely eective and healthy training. Through your age and the following table, you can quickly and easily read and determine the optimal pulse for your training. An acoustic alarm will sound if your heart rate exceeds the set target heart rate. Which target heart rate is important for which training goal can be found out in the following.

Fat burning (weight management): The main goal here is to burn deposits of fat. In order to achieve this training goal, a low training intensity (approximately 55% of the maximum heart rate) and a longer training period are required.

Cardiovascular training (cardio training): The primary goal is to increase stamina and tness through an improved provision of oxygen through the cardiovascular system. In order to achieve this training goal, medium intensity (approximately 75% of the maximum heart rate) with a medium training period is required.

Anaerobic (maximum) load training: The main goal of maximum load training is to improve recovery after short, intense loads in order to be able to quickly return to the aerobic zone. In order to achieve this training goal, a high intensity (approximately 90% of the maximum heart rate) with short, intense load is required, which is followed by a recovery phase in order to prevent muscle fatigue.

Example:

For a 45-year-old man or woman, the maximum heart rate is 175 (220 - 45 = 175).

• The fat burning target zone (55%) is at approximately 96 beats/min. = (220 - age) x 0.55.

• The cardio target zone (75%) is at approximately 131 beats/min. = (220 - age) x 0.75.

• The maximum heart rate for an anaerobic load training (90%) is at approximately 157 beats/min. = (220 - age) x 0.9.

100

120

140

160

180

200

220

65 7060555045403525 30

200

195

190

185

180

175

170

180

150

110

146

107

175

171

166

162

157

153

148

143

139

135

131

128

124

105

102

113

116

120

144

139

136

150

155

160

165

Heart rate diagram for training intensity

Maximum pulse (220-age)

90% of maximum pulse - anaerobic (maximum) intensity training

75% of maximum pulse - cardiovascular training (cardio training)

55% of maximum pulse - fat burning (weight control)

Heartbeats

Age

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5.2 10 tips for eective ergometer training

1. Set goals

What would you like to achieve with your training? Weight regulation, improved stamina, prevent risk of disease, more mobility, cardiovascular training, etc. In order to achieve your long-term training goal, set individual partial goals, e. g., weekly or monthly goals.

2. Concentration on training

Try to only dedicate yourself to your training unit and do not be distracted.

3. Position yourself correctly while exercising

As you pedal, your upper body should be shifted slightly forward and your back held straight. Avoid side-to-side motion in the hips and back.

4. Correct breathing / appropriate resistance level

Do not overexert yourself physically and mentally by starting with resistance levels that are too high. Start slowly and increase the resistance steadily. Aim for regular and calm breathing.

5. Keep yourself properly hydrated

Drink, drink, drink! Have a drinking bottle close by during your workout.

6. Sucient recovery periods

Allow your body and your muscles enough time to recover after your workout. Only a relaxed muscle will be fully operational again.

7. Choose a diversied program

Dierent program functions of your training console support you in doing this. For example, you can complete an interval, incline or step counting training session.

8. Creating the right workout

Every training session should have a warm-up phase, a cool-down phase and a targeted stretching. It increases physical and mental performance and prevents injuries and sore muscles.

WEEK 1 + 2

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 20 min. Slow speed no resistance 30 min. Moderate speed, keep

resistance low

Wed 20 min. Slow speed no resistance 30 min. Moderate speed, keep

resistance low

Fri 20 min. Slow speed no resistance 30 min. Moderate speed, keep

resistance low

9. Workout journal

Keep a record of your training sessions. Note the date, resting pulse, active pulse, recovery pulse, resistance level, time, distance, calories burnt and tness level.

10. Reward yourself

Do something good for you and your body after training or after achieving a partial goal. Go to the sauna or a swimming pool. Mix a protein shake or enjoy a delicious salad.

5.3 Designing a workout

We recommend two to three training sessions a week. There should be a ve-minute warm-up phase before every training. The training ends with a cool-down and targeted stretching.

Warm-Up approx. ve min. Dynamic movement of larger muscle groups at low intensity. The body core temperature rises and the metabolism process starts quicker.

WEEK 3 + 4

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 25 min. Slow speed no resistance 35 min. Vary speed, keep

resistance low

Wed 25 min. Slow speed no resistance 35 min. Vary speed, keep

resistance low

Fri 25 min. Slow speed no resistance 35 min. Vary speed, keep

resistance low

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WEEK 5 + 6

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 30 min. Moderate speed, keep

resistance low

40 min. Vary speed, keep

resistance low

Wed 30 min. Moderate speed, keep

resistance low

40 min. Vary speed, keep

resistance low

Fri 30 min. Moderate speed, keep

resistance low

40 min. Vary speed, keep

resistance low

WEEK 7 + 8

Beginner Advanced

Days Duration Intensity Duration Intensity

Mon 35 min. Vary speed, keep

resistance low

45 min. Vary speed, increase

resistance

Wed 35 min. Vary speed, keep

resistance low

45 min. Vary speed, increase

resistance

Fri 35 min. Vary speed, keep

resistance low

45 min. Vary speed, increase

resistance

Cool-down approximately ve minutes Finish your training at low resistance and at slow speed. Allow your body to gently slow back down.

5.4 Stretching exercises for leg & chest muscles

1. Exercise: Stretching of front thigh / leg extension (quadriceps)

• Stable position, grab arches of feet

• Pull heel towards buttocks, knee points downwards (no abduction)

•

Straight upper body, avoid tilting the pelvic forward

(hollow back) by tensing the abdominal muscles

• Change legs

2. Exercise: Stretching the back thigh / leg curl (hamstring)

• Pull thigh towards upper body with both hands

• Stretch through increased stretching in the knee joint

• The lower leg maintains contact with the oor, keep hips bent

• Change legs

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3. Exercise: Stretching the calf muscles (gastrocnemius)

• Place feet parallel to each other pointing forward, the heels touch the oor

• Support yourself on a chair coming from a lunge

• Move your body weight to the front leg, press your heel from the rear leg towards the oor and hold the contact

• Slowly stretch your knee of the rear leg until you feel the stretch in your calves

• Change legs

4. Exercise: Stretching the chest muscles (pectoralis major)

• Stand parallel to a wall

• Place your forearm at 90° to the wall with the elbow just above shoulder height

• Turn your head and upper body gradually to the opposite sides until you feel a stretch in the front chest, of the shoulder being leaned on

• Pay attention to tension in your abdominal and gluteal muscles

• Your weight is on your front leg

• Change legs

All recommendations of these instructions apply solely to healthy persons and are not suitable for those with heart or cardiovascular problems. All of the tips are intended only as a guide to help you create a workout. Your physician can oer appropriate advice for particular, personal requirements.

We hope you enjoy your workout and have a lot of success!

5.5 Workout journal

Date

Training weight

Time (min.)

Calories burnt Body weight

Distance

Ø Pulse

Resistance level

I feel ...

(Copy template)

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6 WARRANTY INFORMATION

cardiostrong‘s tness equipment is subject to strict quality controls. However, if a tness equipment purchased from us does not work perfectly, we take it very seriously and ask you to contact our customer service as indicated. We are happy to help you by phone via our service hotline.

Error descriptions

Your tness equipment is developed for long-term, high-quality training. However, should a problem arise, please rst read the operating instructions. For further assistance, please contact your contract partner or call our service hotline. To ensure your problem is solved as quickly as possible, please describe the defect as exactly as possible.

In addition to the statutory warranty, we provide a warranty for every tness equipment purchased from us according to the following provisions.

Your statutory rights are not aected.

Warrantee

The warrantee is the rst/original buyer and/or any person who received a newly purchased product as a gift from the original buyer.

Warranty periods

The following warranty periods begin on delivery of the tness equipment.

Model Use Full warranty

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Home use 24 months

Semi-professional use 12 months

Repair costs

According to our choice, there will either be a repair, a replacement of individual damaged parts or a complete replacement. Spare parts, that have to be mounted while assembling the equipment, have to be replaced by the warrantee personally and are not a part of repair. After the expiration of the warranty period for repair costs, a pure parts warranty applies, which does not include the repair, installation and delivery costs.

The terms of use are dened as follows:

• Home use: solely for private use in private households up to 3 hours per day

• Semi-professional use: up to 6 hours per day (e. g. rehabilitation centers, hotels, clubs, company gyms)

• Professional use: more than 6 hours per day (e. g. commercial gyms)

Warranty service

Within the warranty period, equipment which develops faults as a result of material or manufacturing defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment which have been replaced is transferred to us. The warranty period is not extended nor does a new warranty period begin following repair or replacement under the warranty.

Warranty conditions

For the warranty to be valid, the following steps must be taken: Please contact our customer service by email or phone. If the product under warranty has to be sent in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport and insurance. If the fault is covered by our warranty, you will receive a new or repaired equipment in return.

Warranty claims are invalid in case of damage resulting from:

• misuse or improper handling

• environmental inuences (moisture, heat, electrical surge, dust, etc.)

• failure to follow the current safety measures for the equipment

• failure to follow the operating instructions

• use of force (e. g. hitting, kicking, falling)

• interventions which were not carried out by one of our authorized service centers

• unauthorized repair attempts

Proof of purchase and serial number

Please make sure that you are able to provide the appropriate receipt when claiming on your warranty. So that we can clearly identify the model of your equipment, and for the purposes of our quality control, you will need to give the serial number of your equipment, when contacting the service team. Where possible please have your serial number and your customer number ready when you call our service hotline. It will help us to deal with your request swiftly.

If you cannot nd the serial number on your tness equipment, our service team is at your disposal to oer further information.

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Service outside of the warranty period

We are also happy to issue an individual cost estimate if there is a problem with your tness equipment after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g. normal wear and tear. Please contact our customer service team to nd a quick and cost-eective solution to your problem. In such a case you will be responsible for the delivery costs.

Communication

Many problems can be solved just by speaking to us as your contract partner. We know how important it is to you as a user of the tness equipment to have problems solved quickly and simply, so you can enjoy working out with minimal interruption. For that reason, we also want to resolve your queries quickly and in a straightforward manner. Thus, please always keep your customer number and the serial number of the faulty equipment handy.

7 DISPOSAL

At the end of its operational life, this equipment cannot be disposed of in normal household waste. Instead, it must be disposed of via an electricals recycling centre. Further information can be obtained from your local authority‘s recycling service.

The materials can be recycled as per their symbols. Through the reuse, recycling of materials or other forms of recovery of old equipment, you make an important contribution to the protection of the environment.

8 ORDERING ACCESSORIES

Sport-Tiedje oor mat, size L

Art. no. ST-FM-L

Sport-Tiedje 122 kHz chest strap

Art. no. ST1030

VITALIS Uni-FitViewer

Art. no. VIT-80104

Chest-strap contact gel 250ml

Art. no. BK-250

Fitness equipment care kit

Art. no. HF-500

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9 ORDERING SPARE PARTS

9.1 Service hotline

So that we can give you the best possible service, please have your model name, part number, serial number, exploded drawing and parts list ready.

SERVICE-HOTLINE

9.2 Serial number and model name

Before assembling your equipment, nd the serial number on the white sticker and enter it in the appropriate space.

Serial number:

Brand / category: Model name:

cardiostrong ergometer BX70i

+31 172 619961

info@tshop.nl

Mon - Thu 9 am - 5 pm Fri 9 am - 9 pm Sat 10 am - 5 pm

+44 141 876 3972

orders@powerhousetness.co.uk

Mon - Fri 9 am - 5 pm

+49 4621 4210-0

+49 4621 4210-699

service@sport-tiedje.de

Mon - Fri 8:00 am - 6:00 pm Sat 9:00 am - 6:00 pm

9.3 Parts list

No. Qty. Description Material Specication

1 1 Main frame

2 1 Rear stabilizer Q195 95.4*50.6*2.0Tx500L

3 4 Adjustable wheel Q235A+ABS D59*M10*40L

4 1 Front stabilizer

5 2 Tri-angle cap(left) PE 95.7*57.2*51.3

6 2 Tri-angle cap(right) PE 95.7*57.2*51.3

7 16 Flat washer D16*D8.5*1.2T Q235A D16*D8.5*1.2T

8 16 Spring washer D15.4 XD8.2x2T 70# D15.4 XD8.2x2T

9 12 Allen bolt M8x1.25x20L 35# M8x1.25x20L

10 1 Seat LS-A28 PVC LS-A28,clamp

11 1 Seat adjustment tube

14 2 Oval cap PE 38x38x18L

15 1 quick-released knob alumiumn+45# M12*25L

16 2 round cross screw Q235A M5*0.8*10L

17 1 Computer SE-2570-31 SE-2570-31

18 2 C-clip D22.5*D18.5*1.2T 65Mn D22.5*D18.5*1.2T

19 1 Rear cover HIPS 137.2*61.2*158.3

20 2 Bolt M5x0.8x15L Q235A M5x0.8x15L

21 1 Belt 995 J6

22 1 Waved washer D27*D21*0.3T 65Mn D27*D21*0.3T

23 2 Cover for wheel PP 93.2*64.7*62

24 1 pulley ZL102 D260*19

25 4 Bolt M6x1.0x15L 35# M6x1.0x15L

26 4 Nylon nut M6x1.0x6T Q235A M6x1.0x6T

27 1 Crank axle

28 1 Upper protective cover HIPS 137.1*121*73.4

29 1 Handlebar post

30 4 Allen bolt M8*1.25*50L 35# M8*1.25*50L

31 1 bolt cover PVC D29*21(M8)

32 1 Fixed handlebar

33 2 Screw cover D26*11L PE D26*11L

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No. Qty. Description Material Specication

34 2 Anti-loosen nut M10*1.25*10T 35# 35#

35 1 Left crank 1015A 1015A

36 1 Left chain cover HIPS HIPS

37 1 Right chain cover HIPS HIPS

38 2 Allen nut M6*1.0*6T Q235A Q235A

39 1 Adjustable bolt Q235A Q235A

40 1 Round cycle for chain cover PVC PVC

41 1 EMS system

42 1 Allen bolt M8x1.25x50L 35# 35#

43 4 Flat washer D13*D6.5*1.0T Q235A Q235A

44 4 Spring washer D10.5*D6.1*1.3T 70# 70#

45 4 Allen screw M6*1.0*15L 35# 35#

46 2 Bolt M5*0.8*15L 10# 10#

47 1 Water bottle holder Q235A Q235A

48 2 Screw ST4*25L 10# 10#

49 1 Waved washer D21xD16.2x0.3T 65Mn 65Mn

51 1 Plastic washer NL NL

52 2 Nylon nut M8*1.25*8T Q235A Q235A

53 2 Nut M8*1.25*6T Q235A Q235A

54 1 Fixing plate for idle wheel

55 2 Plastic cover PVC PVC

56 1 Spring D2.2*D14*65L 72A# 72A#

57 1 Plastic washer D10*D24*0.4T NL66 NL66

58 1 Flat washer D28*D8.5*3T Q235A Q235A

59 2 Bearing #99502 GCr15 GCr15

60 1 C-clip S-16(1T) 65Mn 65Mn

62 1 Left pedal JD-36A 9/16"

63 1 Electric cable 1250L

64 4 Bolt M5x10L M5x10L

65 1 Protective cover ABS 100*81*40.8

66 1 Seat post

No. Qty. Description Material Specication

67 2 Handle pulse sensor PE18

68 2 Handle pulse cable 700L

69 1 Round magnet M02

70 2 Bearing #6004-2RS(C0) GCr15 #6004-2RS(C0)

71 1 Connecting cable 350L

72 1 Upper computer cable 1000L

73 1 Lower computer cable 1800L

74 1 Sensor cable 450L

75 1 Knob Q235A+ABS D50xM16x22xD8

76 1 Inner tube PE 40x80x129

77 1 Flat washer D24*D16*1.5T Q235A D24*D16*1.5T

78 2 Round wheel PVC+PP D70.5*23

79 1 Bolt M5x0.8x12L Q235A M5x0.8x12L

80 2 Allen bolt M8*1.25*40L Q235A M8*1.25*40L

81 1 Adaptor output：26V,2.3A

82 1 Controller EMS2500-A01

84 13 Screw ST4.2x1.4x20L 10# ST4.2x1.4x20L

85 2 Nylon nut M8*1.25*8T Q235A M8*1.25*8T

86 3 pin ABS D6*26.5*7.7

87 8 screw 10# ST4*1.41*12L

88 1 right pedal JD-36A 9/16"

89 1 right crank 1015A 170Lx9/16"-20BC

90 1 front left decorative cover HIPS88 338.3*72.2*420.5

91 1 front right decorative cover HIPS88 338.3*68*420.5

92 2 screw 10# ST4.2x1.4x15L

/ 1 allen cross wrentch 35# M6

/ 1 open-end wrentch Q235A 155*30*5T

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9.4 Exploded drawing

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INHALT

Bedienungsanleitung

Einstellungs-Anleitung: Android Tablet Bluetooth

Einstellungs-Anleitung: Android Handy Bluetooth

Einstellungs-Anleitung: iOS Bluetooth

Einstellungs-Anleitung: Log in

Einstellungs-Anleitung: Programm

Einstellungs-Anleitung: Handy Programm

Einstellungs-Anleitung: Quick Start

Einstellungs-Anleitung: Handy Quick Start

Einstellungs-Anleitung: Herzfrequenzkontrolle

Einstellungs-Anleitung: Handy Herzfrequenzkontrolle

Einstellungs-Anleitung: WATT

Einstellungs-Anleitung: Handy WATT

Einstellungs-Anleitung: iRoute

Trainings-Zusammenfassung

user manual

INHALT

Einstellungs-Anleitung: Android Tablet Bluetooth

Einstellungs-Anleitung: Android Handy Bluetooth

Einstellungs-Anleitung: iOS Bluetooth

Einstellungs-Anleitung: Log in

Einstellungs-Anleitung: Programm

Einstellungs-Anleitung: Handy Programm

Einstellungs-Anleitung: Quick Start

Einstellungs-Anleitung: Handy Quick Start

Einstellungs-Anleitung: Herzfrequenzkontrolle

Einstellungs-Anleitung: Handy Herzfrequenzkontrolle

Einstellungs-Anleitung: WATT

Einstellungs-Anleitung: Handy WATT

Einstellungs-Anleitung: iRoute

Trainings-Zusammenfassung

CONTENTS

Setting manual: Android tablet Bluetooth 46

Setting manual: Android mobile phone Bluetooth 47

Setting manual: iOS Bluetooth 49

Setting manual: Log in 50

Setting manual: Program 55

Setting manual: Mobile phone program 58

Setting manual: Quick Start 61

Setting manual: Mobile phone Quick Start 63

Setting manual: Heart rate control 65

Setting manual: Mobile phone heart rate control 68

Setting manual: WATT 70

Setting manual: Mobile phone WATT 72

Setting manual: iRoute 74

Training summary 78

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Einstellungs-Anleitung Android Tablet Bluetooth

Download iConsole+ bei Google play

Systemanforderungen:

Samsung Galaxy Tab 2

- Android tablet OS 4.02 oder höher

- Android tablet Auflösung: 1280x752 Pixel (nur 10 Zoll und weniger)

(nur 10 Zoll und weniger)

Sobald der Download beendet ist, drücken Sie “SCAN FOR DEVICES”, um es mit Bluetooth zu verbinden.

Kontrollieren Sie das Gerät und geben Sie den Standardcode 0000 ein.

Sie gelangen zur App.

Einstellungs-Anleitung Android Handy Bluetooth

Setting manual

Android tablet Bluetooth

Download iConsole+ in Google play

System requirements: Samsung Galaxy Tab 2

- Android tablet OS 4.02 or higher

- Android tablet resolution: 1280X752 pixels (only 10 inches and less)

Once the download is complete, press “SCAN FOR DEVICES” to connect it with Bluetooth.

Check the device and enter the standard code 0000.

This will take you to the app.

Sobald der Download beendet ist, öffnen Sie die App, drücken Sie auf das Dreieck oben links, um mit Bluetooth zu verbinden.

Download iConsole+ bei Google play

Systemanforderungen:

Samsung S3, S4, Note I, Note II, Permier HTC ONE, NEW ONE, Butterfly, Google Nexus5, Nexus7 I, Nexus7 II SONY XperiaZ, Ultra MI Mi2

MI Mi2 Asus Zenfone5

- Android Handy OS 2.2 oder höher

- Android Handy Auflösung: 480x800 Pixel, 720x1280 Pixel,800x1280 Pixel, (unterstützt7 Zoll und weniger)

Einstellungs-Anleitung Android Handy Bluetooth

Setting manual

Android mobile phone Bluetooth

Download iConsole+ in Google play System requirements: Samsung S3, S4, Note I, Note II, Premier HTC ONE, NEW ONE, Buttery, Google Nexus5, Nexus7 I, Nexus7 II SONY XperiaZ, Ultra MI Mi2 Asus Zenfone5

- Android mobile phone OS 2.2 or higher

- Android mobile phone resolution: 480x800 pixels, 720x1280 pixels, 800x1280 pixels, (supports 7 inches and less)

Once the download is complete, open the app, press the triangle in the upper left to connect with Bluetooth.

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Sie gelangen zur App.

Sobald der Download beendet ist, drücken Sie “SCAN FOR DEVICES”, um es mit Bluetooth zu verbinden. Kontrollieren Sie das Gerät und geben Sie den Standardcode 0000 ein.

Einstellungs-Anleitung iOS Bluetooth

Once the download is complete, press “SCAN FOR DEVICES” to connect it with Bluetooth. Check the device and enter the standard code 0000.

This will take you to the app.

Sie gelangen zur App.

Kontrollieren Sie das Gerät und geben Sie den Standardcode 0000 ein.

Sobald der Download beendet ist, schalten Sie Bluetooth am Telefon ein und starten Sie die Gerätesuche.

Download iConsole+ im App Store

Systemanforderungen: iOS 5.1.1 oder höher

Unterstützt iOS Geräte:

- iPhone 4S, 5, 5S, 6 und 6+

- iPad Air, iPad Air2, iPad 4, iPad3, iPad 2, iPad, iPad Mini, iPad Mini2,

iPad 2, iPad, iPad Mini, iPad Mini2, iPad Mini3.

Einstellungs-Anleitung iOS Bluetooth

Setting manual

iOS Bluetooth

Download iConsole+ in the App Store. System requirements: iOS 5.1.1 or higher Supports iOS devices:

- iPhone 4S, 5, 5S, 6 and 6+

- iPad Air, iPad Air2, iPad 4, iPad3, iPad 2, iPad, iPad Mini, iPad Mini2, iPad Mini

Once the download is complete, turn on Bluetooth on your phone and start the device search.

Check the device and enter the standard code

0000.

This will take you to the app.

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Einstellungs-Anleitung Log in

“EINSTELLEN” Profil bearbeiten

Imperial / Metrisch auswählen

Wenn Sie das 1. Mal die App nutzen, müssen Sie sich anmelden. Drück Sie "LOG IN"

Melden Sie sich über das Google/FB Benutzerkonto an oder geben Sie die Benutzer E-Mail-Adresse als Konto ein, um zur Passworteingabe zu gelangen.

iPad iPone

Setting manual

“SETTING” edit prole.

Select imperial / metric.

If you use the app for the rst time, you have to log in. Press “LOG IN”.

Log in through your Google/FB user account or enter your user email address as the account in order to get to the password input.

Anmelden mit Google Konto.

“ACCEPT” drücken

Anmeldung erfolgreich.

Anmelden mit Facebook Konto.

Press “ACCEPT”.

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"OK” drücken

Anmeldung erfolgreich.

Neues Konto erstellen.

Benutzerkontoinfos und Passwort eingeben.

example@gmail.com

Press “OK”.

Create new account.

Enter user account information and password.

E-Mail-Konto aktivieren.

Finden Sie die kontoaktivierende Mail und klicken Sie die URL an, um das Konto zu verifizieren.

Nach der Anmeldung "EDIT” drücken, um persönliche Daten zu erstellen.

Persönliche Infos eingeben.

Find the email to activate your account and click on the URL to verify the account.

Activate email account.

Press “EDIT” after logging in to create personal data.

Enter personal information.

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Einstellungs-Anleitung Programm

Auf das Kamerasymbol klicken, um ein Bild auszuwählen oder ein Bild zu machen. Dann "DONE" drücken (oben rechts), um die Eingabe zu beenden.

Click on the camera symbol to select an image or to make an image. Then press “DONE” (upper right) to end the setting.

Einstellungs-Anleitung Programm

“PROGRAMM”

Der Nutzer kann 12 Trainingsprogramme wählen.

"TIME”,”DISTANCE” und “CALORIES” durch Drücken des unteren rechten Symbols einstellen.

Zeit einstellen.

Setting manual

program

The user can choose between 12 training programs.

“PROGRAM“

Set “TIME”, “DISTANCE” and “CALORIES” by pressing the lower right symbol.

Set time.

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Entfernung einstellen.

Kalorien einstellen.

Die eingestellte Zeit startet den Countdown. Benutzer kann den Steigungswert an der Konsole anpassen.

Nach Beendigung kann die Trainings-Zusammenfassung an FB oder Twitter weitergeleitet werden.

Set calories.

Set distance.

The set time starts the countdown. The user can adjust the incline value on the console.

After completion, the training summary can be sent to FB or Twitter.

FB klicken, um Trainings-Zusammenfassung hochzuladen.

Click on FB in order to upload the training summary.

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Einstellungs-Anleitung Handy Programm

“PROGRAMM”

Der Nutzer kann 12 Trainingsprogramme wählen.

Zeit einstellen.

Entfernung einstellen.

Kalorien einstellen.

Der Benutzer kann stoppen und die Steigungswerte durch Drücken des oberen rechten roten Symbols auf der Konsole jederzeit anpassen.

Setting manual

mobile phone program

“PROGRAM“ The user can choose between

12 training programs.

Set time. Set distance.

Kalorien einstellen.

"START" drücken, um das Training zu beginnen.

Der Benutzer kann stoppen und die Steigungswerte durch Drücken des oberen rechten roten Symbols auf der Konsole jederzeit anpassen.

Der Benutzer kann die Steigungswerte anpassen.

Set calories. Press START to begin with the

training.

The user can stop and adjust the incline values at any time by clicking on the upper right red symbol on the console.

The user can adjust the incline values.

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Nach Beendigung kann die Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden.

FB klicken, um die Trainings-Zusammenfassung hochzuladen.

9 10

Einstellungs-Anleitung Quick Start

After completion, the training summary can be sent to Facebook or Twitter.

Click on FB in order to upload the training summary.

Einstellungs-Anleitung Quick Start

“QUICK START”

"QUICK START” drücken, um die Übung zu starten. Der Benutzer kann jederzeit stoppen, indem er unten rechts das "STOP" Symbol auf der Konsole drückt.

Der Benutzer kann den Steigungswert über den Balken einstellen.

Nach Beendigung kann die Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden.

“QUICK START“

Press “QUICK START” to start the exercise. The user can stop at any time by pressing the “STOP” symbol on the lower right of the console.

The user can set the incline value through the bars.

After completion, the training summary can be sent to Facebook or Twitter.

Setting manual

Quick Start

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FB klicken, um die Trainings-Zusammenfassung hochzuladen.

Einstellungs-Anleitung Handy Quick Start

“QUICK START”

Der Benutzer kann die Steigungswerte anpassen.

Click on FB in order to upload the training summary.

Einstellungs-Anleitung Handy Quick Start

“QUICK START”

Der Benutzer kann stoppen und die Steigungswerte durch Drücken des oberen rechten roten Symbols auf der Konsole jederzeit anpassen.

Der Benutzer kann die Steigungswerte anpassen.

Nach Beendigung kann die Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden.

Setting manual

mobile phone Quick Start

“QUICK START“

The user can adjust the incline values.

The user can stop and adjust the incline values at any time by clicking on the upper right red symbol on the console.

After completion, the training summary can be sent to Facebook or Twitter.

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FB klicken, um die Trainings-Zusammenfassung hochzuladen.

Einstellungs-Anleitung Herzfrequenzkontrolle

Click on FB in order to upload the training summary.

Einstellungs-Anleitung Herzfrequenzkontrolle

“HRC”

Der BPM Wert wird mit dem Alter berechnet. Der Benutzer kann den Prozentanteil wählen.

Der Benutzer kann den Prozentanteil benutzerdefiniert einstellen.

Der Benutzer kann die Zeit einstellen, indem er auf das untere rechte Symbol auf der Konsole drückt.

Setting manual

heart rate control

“HRC“

The BPM value is calculated with the age. The user can select the percentage.

The user can set the percentage to be user-dened.

The user can set the time by pressing on the lower right symbol on the console.

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Zeit einstellen.

Die eingestellte Zeit zählt runter. Der Steigungswert verändert sich in Abhängigkeit vom Herzfrequenzwert.

Der Handpuls erhält kein Signal.

Nach Beendigung kann die Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden.

Set time.

The set time counts down. The incline value changes depending on the heart rate value.

The hand pulse does not receive a signal.

After completion, the training summary can be sent to Facebook or Twitter.

FB klicken, um die Trainings-Zusammenfassung hochzuladen.

Click on FB in order to upload the training summary.

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Einstellungs-Anleitung

Handy Herzfrequenzkontrolle

“HRC”

Der Benutzer kann den Prozentanteil benutzerdefiniert einstellen.

Zeit einstellen.

Die eingestellte Zeit zählt runter. Der Steigungswert verändert sich in Abhängigkeit vom Herzfrequenzwert.

Der Handpuls erhält kein Signal.

FB klicken, um die Trainings-Zusammenfassung hochzuladen.

Setting manual

mobile phone heart rate control

“HRC“ The user can set the percentage

to be user-dened.

Set time. The set time counts down. The

incline value changes depending on the heart rate value.

Der Handpuls erhält kein Signal.

Nach Beendigung kann die Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden.

FB klicken, um die Trainings-Zusammenfassung hochzuladen.

The hand pulse does not receive a signal.

After completion, the training summary can be sent to Facebook or Twitter.

Click on FB in order to upload the training summary.

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Einstellungs-Anleitung WATT

“WATT”

Auf "TARGET WATT" klicken.

Regler nach rechts oder links bewegen, um Wattziel einzustellen.

Auf "TIME TOOL” klicken.

Setting manual

WAT T

“WAT T“

Click on “TARGET WATT”.

Move the slider to the right or left to set the watt target.

Click on “TIME TOOL”.

Zeit einstellen.

Nach Beendigung kann die Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden.

FB klicken, um die Trainings- Zusammenfassung hochzuladen.

Set time.

After completion, the training summary can be sent to Facebook or Twitter.

Click on FB in order to upload the training summary.

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Einstellungs-Anleitung Handy WATT

“WATT”

Zeit einstellen.

"TARGET WATT” Symbol anklicken, um Wattwert anzupassen.

Wattziel einstellen.

Nach Beendigung kann die Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden.

5 6

Setting manual

mobile phone WATT

“WAT T“ Set time.

Click on the “TARGET WATT” symbol to adjust the watt value.

Set watt target.

Nach Beendigung kann die Trainings-Zusammenfassung an Facebook oder Twitter gesendt werden.

FB klicken, um die Trainings-Zusammenfassung hochzuladen.

5 6

After completion, the training summary can be sent to Facebook or Twitter.

Click on FB in order to upload the training summary.

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Einstellungs-Anleitung iRoute

"PURCHASED ITEMS” drücken, um rein zu kommen.

“PLAN MY OWN ROUTE” drücken

Stichwort eingeben um den Benutzerstandort zu suchen. Benutzer kann auch Start- und Endpunkt selbst einstellen und insgesamt 8 Wendepunkte dazwischen wählen.

”MY FAVORITES” drücken.

iPad iPone

Setting manual

iRoute

Press “PURCHASED ITEMS” to enter.

Press “PLAN MY OWN ROUTE”.

Press “MY FAVORITES”.

Enter a keyword to search for the user location. The user can also set the starting and end point personally and choose between a total of eight markers.

Es gibt 5 Standardrouten in meinen Favoriten. Benutzerdefinierte Routen können unter meine Routen gespeichert werden.

Nachdem die Route eingestellt ist und die Route beginnt, gibt es 3 Ansichtsmodi zur Auswahl.

Standard Modus.

Hybrid Modus.

There are ve standard routes in my favorites. User-dened routes can be saved under my routes.

Once the route has been set and the route begins, there are three view modes to choose from.

Standard mode.

Hybrid mode.

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Street view Moodus.

Nach Beendigung kann die Trainings- Zusammenfassung an Facebook oder Twitter gesendt werden.

FB klicken, um die Trainings-Zusammenfassung hochzuladen.

Nachdem das Training beendet ist, kann der Benutzer durch Drücken des

Stern Symbols die Route

unter meine Favoriten speichern.

Street view mode.

After completion, the training summary can be sent to Facebook or Twitter.

Click on FB in order to upload the training summary.

Once the training is complete, the user can save the route under my favorites by pressing on the star symbol.

Der Benutzer kann der Route eine Bezeichnung geben. "SAVE" zur Speicherung drücken.

Die gespeicherte Route ist unter meine Favoriten zu sehen.

The user can name the route. Press “SAVE” to save the route.

The saved route can be viewed under my favorites.

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Trainings-Zusammenfassung

Auf “iConsole+” klicken.

Gesamte Trainingshistorie.

iPad iPone

Training summary

Click on “iConsole+”.

Total training history.

CONTACT

Company head oce

Sport-Tiedje GmbH Flensburger Str. 55 24837 Schleswig Germany

GENERAL INFORMATION:

DE +49 4621 4210 0

info@sport-tiedje.com

NL +31 172 619961

info@tshop.nl

UK +44 141 876 3972

orders@powerhousetness.co.uk

DISCLAIMER

Product and manual are subject to change. Technical data can be changed without advance notice.

Hotline for Technical Information

DE +49 4621 4210 0

+49 4621 4210 699 service@sport-tiedje.de

NL +31 172 619961

info@tshop.nl

UK +44 141 876 3986

support@powerhousetness.co.uk

www.sport-tiedje.com www.cardiostrong.de

Please nd a detailed overview including address and opening hours for all specialist tness stores of the Sport-Tiedje Group in Germany and abroad on the following website.

www.sport-tiedje.com/en/stores

ErgometerBX70i



CARDIO STRONG CST-BX70i, Ergometer BX70i Assembly And Operating Instructions Manual

Specifications and Main Features

Frequently Asked Questions

User Manual