CARDIOSTRONG Baltic Pro Assembly And Operating Instructions Manual

Assembly and Operating Instructions



Art. No. CST-BALTIC-PRO

TF

CSTBALTICPRO.01.01

RowingmachineBALTICPRO

BALTICPRO

2

Content

1 GENERAL INFORMATION 7

1.1 Technical Data 7

1.2 Personal Safety 8

1.3 Electrical Safety 9

1.4 Set-Up Place 10

2 ASSEMBLY 11

2.1 General Instructions 11

2.2 Scope of Delivery 12

2.3 Assembly 13

2.4 Adjustment of the rowing machine 17

2.4.1 Fill and empty the tank 17

2.4.2 Adjustment of heel rest and strap 18

3 OPERATING INSTRUCTIONS 19

3.1 Console Display 19

3.2 Button Function 20

3.3 Switch on the Device 21

3.4 Standby Mode 21

3.5 Programmes 21

3.5.1 Quick Start Programme 21

3.5.2 Standard Programmes 22

3.5.3 Target Programmes 22

3.5.4 Interval Programmes 23

3.5.5 User-dened Programmes 23

3.5.6 Race Programme 24

3.6 Notes on correct rowing 25

4 STORAGE AND TRANSPORT 28

4.1 General Instructions 28

4.2 Transportation Wheels 29

5 TROUBLESHOOTING, CARE AND MAINTENANCE 30

5.1 General Instructions 30

5.2 Faults and Fault Diagnosis 30

5.3 Maintenance and Inspection Calendar 31

6 DISPOSAL 31

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7 RECOMMENDED ACCESSORIES 32

8 ORDERING SPARE PARTS 33

8.1 Serial Number and Model Name 33

8.2 Parts List 34

8.3 Exploded Drawing 37

9 WARRANTY 38

10 CONTACT 40

4

Dear customer,

Thank you for choosing a high-quality equipment of the brand cardiostrong®. cardiostrong® oers
sports and tness equipment for the sophisticated home sport and the equipment of tness studios
and business customers. With cardiostrong® tness equipment, the focus is on what sport is all about:
maximum performance! Therefore, the equipment is developed in close consultation with athletes
and sports scientists. Because athletes know best what makes perfect tness equipment.

Further information can be found at www.sport-tiedje.com.

Intended Use

The equipment may only be used for its intended purpose.

The equipment is suitable for home use and semi-professional use (e.g. hospitals, clubs, hotels,
schools, etc.). The equipment is not suitable for commercial or professional use (e.g. tness
studio).

Legal Notice

Sport-Tiedje GmbH
Europe’s No. 1 for home tness

International Headquarters
Flensburger Straße 55
24837 Schleswig
Germany

Disclaimer

©2010 cardiostrong® is a registered brand of the company Sport Tiedje GmbH. All
rights reserved. Any use of this trademark without the explicit written permission of
Sport-Tiedje is prohibited.

Product and manual are subject to change. Technical data can be changed without
advance notice.

Management:
Christian Grau

Sebastian Campmann
Dr. Bernhard Schenkel

No. HRB 1000 SL
Local Court Flensburg
European VAT Number: DE813211547

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ABOUT THIS MANUAL

Please carefully read the entire manual before installation and rst use. The manual will help you to
quickly set up the system and explains how to safely use it. Make sure that all persons exercising with
the equipment (especially children and persons with physical, sensory, mental or motor disabilities)
are informed about this manual and its contents in advance. In case of doubt, responsible persons
must supervise the use of the equipment.

This equipment has been manufactured according to the latest safety knowledge.
As far as possible, potential safety hazards which could cause injury have been
eliminated. Make sure to carefully follow the instructions and that all parts are
securely in place. If required, read through the instructions again to correct any
mistakes.

Please pay close attention to the safety and maintenance instructions given here. The contract
partner cannot be held liable for damage to health, accidents or damage to the equipment when it
is not used in accordance with these instructions.

The following safety instructions may appear in this manual:

࣑ ATTENTION

This notice indicates potentially hazardous situations which, if not avoided, may result in
property damage.

⚠ CAUTION

This notice indicates potentially hazardous situations which, if not avoided, may result in slight
or minor injuries!

⚠ WARNING

This notice indicates potentially hazardous situations which, if not avoided, may result in death
or serious injuries!

⚠ DANGER

This notice indicates potentially hazardous situations which, if not avoided, will result in death
or serious injuries!

L NOTICE

This notice indicates further useful information.

Retain these instructions in a safe place for future reference, maintenance or when ordering
replacement parts.

6

1 GENERAL INFORMATION

1.1 Technical Data

LCD - Display of:

+ Strokes, Strokes per minute
+ Training time in minutes
+ Distance in metres
+ Time/500m: average/current
+ Calorieconsumption in kcal
+ Heart rate (when using a chest strap)
+ Watt
+ Resistance

Resistance system: Water resistance

Training programmes in total: 18
Quick Start programme 1
Standard programme: 5
Target programme: 4
Interval programme: 3
User-dened programmes: 4
Race programme: 1

Weight and dimensions:

Article weight (gross, incl. packaging): 42.5 kg
Article weight (net, without packaging): 36.25 kg

Packaging dimensions (L x W x H): Box1/2 approx. 96.5 cm x 55.5 cm x 57.2 cm
Box2/2 approx. 137.5 cm x 9 cm x 6 cm
Set-up dimensions (L x W x H): approx. 197.5 cm x 56 cm x 92 cm

Maximum user weight: 170 kg

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1.2 Personal Safety

⚠ DANGER

+ Before you start using the equipment, you should consult your physician that this type of

exercise is suitable for you from a health perspective. Particularly aected are persons who:
have a hereditary disposition to high blood pressure or heart disease, are over the age of 45,
smoke, have high cholesterol values, are overweight and/or have not exercised regularly in
the past year. If you are under medical treatment that aects your heart rate, medical advice
is absolutely essential.

+ Note that excessive training can seriously endanger your health. Please also note that

heart rate monitoring systems can be inaccurate. If you notice any signs of weakness,
nausea, dizziness, pain, shortness of breath, or other abnormal symptoms, stop exercising
immediately and seek advice from your doctor if necessary.

⚠ WARNING

+ This equipment may not be used by children under the age of 14.
+ Children should not be allowed unsupervised access to the equipment.
+ Persons with disabilities must have a medical license and must be under strict observation

when using the equipment.

+ The equipment is strictly for use by one person at a time.
+ If your equipment provides a safety key, the clip of the safety key must be attached to your

clothing before starting your training. In the event of a fall, the EMERGENCY STOP of the

equipment can be initiated.

+ Keep your hands, feet and other body parts, hair, clothing, jewellery and other objects well

clear of moving parts.

+ During use, wear suitable sports clothing rather than loose or baggy clothing. When wearing

sports shoes, make sure they have suitable soles, preferably made of rubber or other non-

slip materials. Shoes with heels, leather soles, studs or spikes are unsuitable. Never exercise

barefoot.

⚠ CAUTION

+ If your equipment needs to be connected to the power supply with a mains cable, make

sure that the cable is not a potential tripping hazard.

+ Make sure that nobody is within the range of motion of the equipment during training so as

not to endanger you or other persons.

࣑ ATTENTION

+ Do not insert any objects of any kind into the openings of the device.

8

1.3 Electrical Safety

⚠ DANGER

+ In order to reduce the risk of an electric shock, always unplug the equipment from the

mains socket immediately after your workout, before assembly or dismantling, and before

maintenance or cleaning. Do not pull on the cable.

⚠ WARNING

+ Do not leave the equipment unattended while the mains cable is plugged into the mains

socket. During your absence, the mains cable must be removed to prevent improper use

by third parties or children.

+ If the mains cable or plug is damaged or defective, contact your contract partner. In the

meantime, the equipment must not be used.

࣑ ATTENTION

+ The equipment requires a mains connection of 220-230V with 50 Hertz mains voltage.
+ The equipment may only be connected directly to an earthed socket using the supplied

mains cable. Extension cables must conform to VDE guidelines. Always completely unwind

the mains cable.

+ The socket must be protected by a fuse with a minimum fuse rating of "16 amps, slow

blow".

+ Do not make any changes to the mains cable or the mains plug.
+ Keep the mains cable away from water, heat, oil and sharp edges. Do not route the mains

cable underneath the equipment or under a carpet or rug, and do not place any objects on

top of it.

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1.4 Set-Up Place

⚠ WARNING

+ Do not place the equipment in main corridors or escape routes.

⚠ CAUTION

+ Choose a location in which to place the equipment such that there is enough free space/

clearance to the front, the rear and to the sides of the equipment. Make sure that you leave

at least 30 cm on each side of the equipment and at least 15 cm in front of and behind the

equipment as a training zone. This is the minimum required area in order to safely use the

equipment. The recommended free zone around the equipment should be at least 60 cm on

each side and 45 cm in front of and behind the equipment.

+ The training room should be well ventilated during training and not be exposed to any

draughts.

+ Choose the place in which to set up the equipment such that there is enough free space/

clearance to the front, the rear and to the sides of the equipment.

+ The set-up and mounting surface of the equipment should be at, loadable and solid.

࣑ ATTENTION

+ The device may only be used in one building, in suciently tempered and dry rooms

(ambient temperatures between 10°C and 35°C). The equipment should not be used

outdoors or in rooms with high humidity (over 70%) like swimming pools.

+ A oor protective mat/equipment underlay can help to protect high-quality oor coverings

(parquet, laminate, cork, carpets) from dents and sweat and can help to level out slight

unevenness.

10

Training zone

Recommended free zone

2 ASSEMBLY

2.1 General Instructions

⚠ DANGER

+ Do not leave any tools, packaging materials such as foils or small parts lying around,

as otherwise there is a danger of suocation for children. Keep children away from the

equipment during assembly.

⚠ WARNING

+ Pay attention to the instructions attached to the equipment in order to reduce the risk of

injuries.

⚠ CAUTION

+ Do not open the packaging when it is lying on its side.
+ Ensure to have sucient room for movement in each direction during assembly.
+ The assembly of the equipment must be carried out by at least two adults. If in doubt, seek

the help of another technically skilled person.

࣑ ATTENTION

+ To prevent damage to the equipment and the oor, assemble the equipment on a mat or

packaging board.

L NOTICE

+ In order to make the assembly as simple as possible, some screws and nuts to be used can

already be pre-assembled.

+ Ideally, assemble the equipment at its later set-up place.

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2.2 Scope of Delivery

The scope of delivery consist of the following parts. At the beginning, check whether all parts
and tools belonging to the device are included in the scope of delivery and whether damage has
occurred. In the event of complaints, the contractual partner must be contacted directly.

⚠ CAUTION

If parts of the scope of delivery are missing or damaged, the assembly must not be carried out.

12

2.3 Assembly

Before assembly, take a close look at the individual assembly steps shown and carry out the assembly
in the order given.

L NOTICE

First loosely screw all parts together and check that they t properly. Then tighten the screws
using the tool only when you are instructed to do so.

Step 1: Assemble the slide rails

1. Place the seat on the oor with the rollers pointing upwards.

2. Place the slide rails (3L/R) with the aluminium plate downwards on the rollers of the seat (39)

and turn the slide rails (3L/R) in the direction of the arrow and make sure that the aluminium
plates touch the rollers.

3. Mount the rear stand (2) to the slide rails (3L/R) using four washers (74) and four screws (63).

4. Tighten the screws.

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Step 2: Connect the slide rails to the main frame

1. Place the main frame (1) upright.

2. Mount the slide rail (3L/R) to the frame (1) with four screws (71) on the top/seat side, two screws

(77) on the outside and six screws (76) on the bottom.

3. Tighten the screws.

14

Step 3: Assemble the console

1. Insert to AA batteries (1.5V) into the battery compartment of the console (54).

L NOTICE

LCD display lights up for two seconds after the batteries are inserted. Then the intensity level
(water level 1-6) must be specied (see chapter 2.4.1).

࣑ ATTENTION

Make sure not to pinch the cables during the next step.

2. Place the main frame (1) back down and connect the sensor wire (56) with the connection wire

(95) and insert the remaining cable into the main frame (1).

3. Place the cover (26) into the recess of the main frame (1).

4. Mount the console (54) to the main frame (1) with four screws (68).

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Step 4: Alignment of the feet

If the ground is uneven, you can stabilise the rowing machine by turning the two adjustable end

caps (19) on the rear stand (2).

16

2.4 Adjustment of the rowing machine

2.4.1 Fill and empty the tank

⚠ CAUTION

+ The water inside the tank must not be drunk and must be disposed of after use.

࣑ ATTENTION

+ Fill the tank only with tap water. Do not use distilled water.
+ Do not ll the water tank above the maximum capacity, this may void the warranty. The

maximum lling quantity can be found in the section on the water level in this chapter.

+ To prevent algae formation, limescale and possible damage to the tank, we recommend the

use of chlorine tablets. Only use chlorine tablets for rowing machines.

1. Remove the ll plug (50) from the upper tank (24).

2. Filling: Place the funnel (96) in the tank opening and ll the tank using the pumping siphon (97)

or a measuring cup and a bucket (see gure A).

3. Emptying: Place a bucket next to the rowing machine and pump the water with the pumping

siphon (97) from the tank into the bucket (see g. B).

4. After lling or emptying the tank, insert the ll plug (50) into the tank (24) and wipe o excess

water from the frame.

Water level

The water level indicator is located on the top of the tank (see Fig. A). The minimum level for lling
is1, the maximum level 6.

The resistance is determined by the amount of water in the tank.

Example: level 2 for light resistance, level 6 for highest resistance.

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2.4.2 Adjustment of heel rest and strap

There are several settings for the heel rest. Before you start with your training, adjust the heel rests

correctly.

1. Loosen the strap by opening the Velcro fastener and

place your foot on the heel rest through the strap.

2. Tighten the strap of the heel rest so far upwards that

your heel is supported and the foot strap lies over
the widest part of your foot.

3. Tighten the strap at the loosened end of the Velcro

fastener and press the Velcro fastener back on.

18

3 OPERATING INSTRUCTIONS

L NOTICE

Familiarise yourself with all the functions and setting options of the device before starting
training. Have the proper use of this product explained to you by a specialist.

3.1 Console Display

TIME

TIME/500M

SPM Strokes per minute.

DISTANCE

STROKES

+ Display of training time.
+ Set target time with UP and DOWN buttons (0:00 - 99:00). 1 minute steps.

Your average 500 m time is automatically displayed and permanently
updated.

+ Display of the Distance.
+ Set the target distance with the UP and DOWN buttons (0 - 99900 m).

100metre steps.

+ Display of current strokes.
+ Set the target value with the UP and DOWN buttons (0 - 99990 strokes).

Steps of 10 strokes.

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TOTAL STROKES Counts total strokes.

+ Display of consumed calories.

CALORIES

PULSE

DRAG FORCE Display of the current drag force.

WAT T Display of the Watts.

A+ Display of average values for TIME, CALORIES, WATT and PULSE.

+ Set calorie target value with the UP and DOWN buttons (0 - 9990). Steps

of 10 calories.

+ Display of heart rate.
+ Set target value with UP and DOWN buttons (30 - 240). Steps of 1.

L NOTICE

The heart rate is measured only with a chest strap.

3.2 Button Function

Activate the recovery program, which automatically assesses your

RECOVERY

RESET

START / STOP Start or interrupt the selected training programme.

ENTER

UP▲/ DOWN▼

tness immediately after training. The duration of the test is 60 seconds.

L NOTICE

This function requires a chest strap for heart rate measurement.

+ Press once to reset values in setting mode, press twice to return to

program selection.

+ Press for 2 seconds to reset the console.

+ Conrm programme selection or setting values.
+ Press during the training, to switch between the displayed function

values.

+ Select settings/values.
+ Increase or decrease function value.

20

3.3 Switch on the Device

After inserting the batteries (two 1.5V AA), the console is in the intensity level selection mode for the
training. The intensity level depends on the water level of the tank.

To set the level (L1 - L6), press the ▲ or ▼ buttons and confirm the entry with ENTER.

L NOTICE

The default setting is L6.

After conrmation, the console enters standby mode.

→

3.4 Standby Mode

After four minutes of no input or training movement, the console enters the standby mode.

L NOTICE

Note that all values except the TOTAL STROKES will be reset to zero.

To exit standby mode, start the training or press any button.

3.5 Programmes

The following programmes are available:

+ Quick Start Programme: 1
+ Standard programme: 5
+ Target programme: 4
+ Interval programme: 3
+ User-dened programme: 4
+ Race programme: 1

3.5.1 Quick Start Programme

1. To select the QUICK START programme, press the buttons ▲ or ▼.

2. To start the training, press the START/STOP button.

The programme starts.

→

L NOTICE

+ To display the function values during training, press the ENTER button.
+ The programme prole consists of 16 columns. One column equals 100 metres.

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3.5.2 Standard Programmes

In the standard programme you can choose between: 2000m, 5000m, 10000m, 30:00min and
500m/1:00min.

1. To select the STANDARD programme, press the buttons ▲ or ▼.

2. Press the ENTER button to conrm.

You are now in the selection menu to choose between the ve training modes.

3. To start the training, press the START/STOP button.

The program starts.

→

The set value is counted down to zero. All other values count up.

→

4. When the set value reaches zero, press the RESET button to enter Standby-mode.

3.5.3 Target Programmes

In the target programe you can choose between: Time, Distance, Calories, Target heart rate (THR).

⚠ WARNING

Your training equipment is not a medical device. The heart rate measurement of this equipment
may be inaccurate. Various factors can aect the accuracy of the heart rate measurement. The
heart rate measurement serves only as a training aid.

1. To select the target programme (TARGET SINGLE), press the buttons ▲ or ▼.

2. Press the ENTER button to conrm.

You are now in the selection menu to choose between the four options.

L NOTICE

The target heart rate programme requires a chest strap for heart rate measurement. In the target
heart rate programme, only a target heart rate between 90 and 200 beats per minute (BPM) can
be specied.

3. To select a programme, press the buttons ▲ or ▼.

4. Conrm the selection with the ENTER button and adjust the values with the buttons ▲ or ▼ .

5. To start the training, press the START/STOP button.

The programme starts.

→

L NOTICE

As soon as the indicated target heart rate is higher than specied, an acoustic signal sounds.

22

3.5.4 Interval Programmes

In the interval programme you can choose between: Intervals Time, Intervals Distance, Intervals
Variable.

1. To select the interval programme (TARGET INTERVALS), press the buttons ▲or▼.

2. Press the ENTER button to conrm.

You are now in the selection menu to choose between the three options.

3. To select a program, press the buttons ▲ or ▼.

4. Conrm the selection with the ENTER button.

5. Set the values for TIME and/or DISTANCE and REST TIME with the buttons ▲or▼ and confirm

each setting with the ENTER button.

6. To start the training, press the START/STOP button.

The programme starts.

→

3.5.5 User-dened Programmes

In the user-dened programme you can choose between:

+ V :30/:30R 30 seconds training and 30 seconds rest
+ V1:00/1:00R  7 1 minute training, 1 minute rest, 7 repetitions
+ V2000m/3:00R  7 2000m training, 3 minute rest, 4 repetitions
+ V1:40/:20R  9 1:40min. training, 20 sec. rest, 9 repetitions

1. To select the user-dened programme (CUSTOM), press the buttons ▲ or ▼.

2. Conrm the selection with the ENTER button.

You are now in the selection menu to choose between the ve training modes.

3. To select a programme, press the buttons ▲ or ▼.

4. To start the training, press the START/STOP button.

The programme starts.

→

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3.5.6 Race Programme

1. To select the race program (RACE), press the buttons ▲ or ▼.

2. Press the ENTER button to confirm.

You are now in the selection menu to select between the racing programmes L1 - L15.

L NOTICE

Only the distance can be set in the race programme. The time per 500m is preset. The times are
given in the table below:

L1 8:00

L2 7:30

L3 7:00

L4 6:30

L5 6:00

L6 5:30

L7 5:00

L8 4:30

3. Conrm the selection with the ENTER button.

The distance value is blinking.

4. To set the distance, press the buttons ▲ or ▼

and confirm with the ENTER button.

5. To start the race, press the START/STOP button.

L9

L10

L11

L12

L13

L14

L15

4:00

3:30

3:00

2:30

2:00

1:30

1:00

The race starts.

→

As soon as you or the PC reaches the finish, the

→

programme stops.

L NOTICE

Press the ENTER button to change the displayed
function values:

+ TIME -> TIME/500M A+
+ SPM -> SPM A+
+ TOTAL STROKES -> STROKES
+ CALORIES -> WATT A+
+ PULSE -> PULSE A+

24

3.6 Notes on correct rowing

Body moves towards the handle

Wrong

At the end of the movement, the body will be pulled
forwards towards the handles instead the handles to the
body.

Right

At the end of the movement, the user slightly leans back,
holds the legs down, keeps the upper body straight and
pulls the handle to the body.

Straddled elbows

Wrong

The user’s elbows are straddled from the body at the end
of the movement and the handle is at the height of the
breast.

Right

Pull the handle to the body with straight wrists and the
elbows close to the body. The elbows are brought behind
the head while the handle is pulled to your waist.

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Do not completely extend

Wrong

At the end of the movement, the user completely

stretches the leg and knee.

Right

Keep your knee slightly bent at all times even at the end
of the movement instead of stretching it completely.

Leaning too far forward

Wrong

The body is bent too far forward. The shins are no longer
vertical. The head and shoulders are facing the feet.
The body is therefore in a weak position to execute the
movement.

Right

The shins are vertical. The body is pressed against the
legs, the arms are completely stretched out in front and
the body is slight bent forward. This position should be
pleasant.

26

Rowing with bent arms

Wrong

The user begins the movement with the arms instead of

rst pressing with the legs.

Right

The user begins by stretching out the legs, relaxing the
back and stretching the arms.

Bent wrists

Wrong

The user bents the wrists during the movement.

Right

Always execute the rowing movement with straight
wrists.

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4 STORAGE AND TRANSPORT

4.1 General Instructions

࣑ ATTENTION

+ Make sure that the equipment is protected from moisture, dust and dirt in the selected

storage location. The storage location should be dry and well ventilated and have a constant
ambient temperature between 5°C and 45°C.

⚠ WARNING

+ The storage location should be chosen so that improper use by third parties or children can

be prevented.

+ If your equipment does not have transportation wheels, the equipment must be

disassembled before transportation.

⚠ CAUTION

When you lift
the rowing
machine, the
seat slides
down.

⚠ CAUTION

Move with caution
when lifting the rowing
machine to avoid injury.

If you do not use the equipment, the
equipment can be stored upright to
save space.

If you do not use the equipment for
more than three months, the tank must
be emptied before.

28

4.2 Transportation Wheels

࣑ ATTENTION

If you want to transport your equipment over particularly sensitive and soft oor coverings, such
as parquet, planks or laminate, lay out the transport route with cardboard or similar to avoid
possible oor damage.

1. Stand behind the equipment and lift it until the weight is transferred to the transportation wheels.

After that, you easily can move the equipment to a new position. For long transport distances
the equipment should be disassembled and safely packed.

2. Select the new location by following the instructions in the section 1.4 of this manual.

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5 TROUBLESHOOTING, CARE AND MAINTENANCE

5.1 General Instructions

⚠ WARNING

+ Do not make any improper changes to the equipment.

⚠ CAUTION

+ Damaged or worn components may aect your safety and the life of the equipment.

Therefore, immediately replace damaged or worn components. In such a case, contact the
contract partner. The equipment must not be used until it has been repaired. If necessary,
use only original spare parts.

࣑ ATTENTION

+ In addition to the instructions and recommendations for maintenance and care given here,

additional service and/or repair work may be necessary; this must only be carried out by
authorised service technicians.

5.2 Faults and Fault Diagnosis

The equipment undergoes regular quality controls during production. Nevertheless, faults or
malfunctions may occur. Frequently, individual parts are responsible for these disturbances, an
exchange is usually sucient. Please refer to the following overview for the most common errors and

how to correct them. If the equipment still does not function properly, contact your contract partner.

Fault Cause Solution

+ Eliminate sources of interference

+ Sources of interference in

the room

Heart rate is not

received

Display is not working

Creaking noises Loose screw connections Check the tightness of all screws.

Grinding noises on

the slide rail

+ unsuitable chest strap
+ Wrong position of chest

strap

+ Batteries empty

+ Console has no power

supply

Slide rail not lubricated

(e.g. mobile phones, loudspeakers,
WLAN, lawn mower and vacuum
cleaner robots ...)

+ Use a suitable chest strap (see

recommended accessories).

+ Reposition chest strap and/or

moisten electrodes

+ Changing batteries

+ Hold Reset to start the console again.
+ Disconnect and connect again all

cable connections, see assembly
instructions.

Clean the slide rail with a towel (without
solvent!) and apply a small amount
of suitable lubricant to the slide rail.
Remove excess residue.

30

5.3 Maintenance and Inspection Calendar

To avoid damage from body sweat, the equipment must be cleaned with a damp towel (no solvents!)

after each training session.

The following routine tasks must be performed at the specied intervals:

Part Weekly Monthly Quarterly Half-yearly Yearly

Display console C I

Lubrication of moving

parts

Lubrication of the slide

rail

Plastic covers C I

Screws and cable

connections

Water tank C

Legend: C = clean; I = inspect

I

I

I

I

6 DISPOSAL

At the end of its operational life, this equipment cannot be disposed of in normal household waste.
Instead, it must be disposed of via an electricals recycling centre. Further information can be
obtained from your local authority‘s recycling service.

The materials can be recycled as per their symbols. Through the reuse, recycling
of materials or other forms of recovery of old equipment, you make an important
contribution to the protection of the environment.

Pb = Battery contains more than 0.004 percent by weight of lead.
Cd = Battery contains more than 0.002 percent by weight of cadmium.
Hg = Battery contains more than 0.0005 percent by weight of mercury.

31

BALTICPRO

7 RECOMMENDED ACCESSORIES

To make your training experience even more ecient and pleasant, we recommend that you add
suiting accessories to your tness equipment. This could be a oor mat, for example, which makes
your tness equipment stand more securely and also protects the oor from falling sweat, but it
could also be additional handrails on some treadmills or silicone spray to keep moving parts in good
shape.

If you have purchased a tness machine with pulse training and want to train your heart rate, we
strongly recommend that you use a compatible chest strap, as this ensures optimum transmission of
the heart rate. You may want to buy additional grips or weights for multi gyms.

Our range of accessories oers the highest quality and makes training even better. If you would like
to nd out more about compatible accessories, please go to the detail page of the product in our
webshop (the easiest way is to enter the article number in the search eld above) and go to the
recommended accessories on this page. Alternatively, you can use the QR code provided. Of course,
you can also contact our customer service: by telephone, e-mail, in one of our branches or via our
social media channels. We will be happy to advise you!

oor mat

chest strap

chest strap contact gel

silicone spray

towels

32

8 ORDERING SPARE PARTS

8.1 Serial Number and Model Name

In order to provide you with the best possible service, please have the model name, article number,
serial number, exploded drawing and parts list ready. The corresponding contact options can be
found in chapter 10 of this operating manual.

L NOTICE

The serial number of your equipment is unique. It's located on a white sticker.

Enter the serial number in the appropriate eld.

Serial number:

Brand / Category:

cardiostrong / rowing machine

Model Name:

Baltic Pro

Article Number:

CST-BALTIC-PRO

33

BALTICPRO

8.2 Parts List

No. Name Specication Qty.

1 Main Frame 1

2 Rear Stabilizer 1

3 Slide Rail 2

4 Handlebar 1

5 Spring Fixed Plate 1

6 Seat Carriage

7 Sensor Stand L

8 Sensor Stand R

9 Support for Computer 1

10 Tank Plate 1

11 Support Plate 1

12 Seat Carriage 1

13 Impeller Shaft

14 Mesh Belt Wheel Shaft

15 Belt Wheel

16 Guide Roller

17 Spacer for Guide Roller

18 Plastic Impeller

19 L/R Adjustable End Cap

20 Aluminum Plate 2

SPHC,T=3.0

SPHC,T=2.0

SPHC,T=2.0

40Gr

Ø10*64*M6

POM，Black

POM，Black

ABS, Black

PA

PP，Black

1

1

1

1

1

1

2

2

2

2

21 Oval End cap

22 L/R Front End cap

23 Lower Roller for Rail

24 Upper Tank

25 Lower Tank

26 Decorative Cover

27 Handlebar Seat

28 Pedal Cap

29 Pedal Support

30 Bearing Seat

31 Mesh Belt Wheel

32 Axle for Volute Spring

34

PP，Black

PP, Black

PU，Black

PC

PC

HIPS, Black

TPR, Black

PP，Black

PP，Black

POM，Black

POM，Black

POM，Black

6

2

2

1

1

1

1

2

2

1

1

1

33 Base of Volute Spring

POM，Black

1

34 PC Board

35 Outer PC Board

36 Steel Sleeve

37 Pedal Strap

38 Seat

39 Seat Roller

40 Stopper

41 Spacer for Seat Roller

42 Bearing

43 One-way Bearing

44 "Bushing for One-way Bearing"

45 Bearing

46 Bearing

47 Volute Spring

48 Rubber Sealing Ring

PC

PC

Ø25* Ø20*13

Nylon，Black

PU，Black

PU，Black

PVC, Black

Metal Powder

6000ZZ

HF2016

￠35*￠26*18

61904ZZ

61905ZZ

5M

Rubber,Black

1

1

1

2

1

4

4

6

18

1

1

3

1

1

1

49 Mechanical Sealing Ring 1

50 Fill Plug

51 Lower Bearing base

52 Fixed ring

53 Main Frame Plate 1

54 Computer 1

55 Magnet

56 Sensor Wire

57 Bolt

58 Screw

59 Screw

60 Screw

61 Screw

62 Screw

63 Bolt

Rubber，Black

PP

PVC

Ø10*5

Square

M10*55

ST5.0*12

M8*15

ST3*8

ST4.2*19

M8*15

M8*45

1

2

1

1

1

2

4

1

4

8

8

8

64 Bolt

65 Button Head Screw

66 Bolt

M10*50

M6*15

M8*65

2

24

2

35

67 Screw

BALTICPRO

M5*15

12

68 Screw

69 Cross Head Screw

70 Screw

71 Carriage Bolt

72 Washer

73 Washer

74 Washer

75 Washer

76 Screw

77 Round Head Carriage screw

78 Acorn Nut

79 Nylon Nut

80 Spacer below seat

81 Nylon Nut

82 Nylon Nut

M8*15

M6*15

M10*60

M8*57

OD25*ID10.5*1.5

OD25*ID8.5*1.5

OD20*ID8.5*T1.5

OD12*ID6.5*T1.5

M6*15

M8*27

M8

M10

￠12*￠8.7*93

M6

M5

4

6

4

2

6

1

6

6

6

2

1

2

3

2

4

83 Screw

84 Washer

85 Nylon Nut

86 Spring Washer

87 Storage Pad

88 Plastic Bushing

89 O Shape Ring

90 Spacer for Seat Roller

91 Spacer for Belt Wheel

92 Cover for Screw

93 Washer

94 Adjustable Knob

95 Connection Wire 2

96 Funnel 1

97 Pumping Siphon 1

M3*20

OD7*ID3.2*1.0

M3

M8

PVC，Black

PP，Black

Rubber，Black

￠14*1.5*7

ABS, Black

ABS, Black

OD10*ID5.2*1.5

M8*60

12

24

12

6

2

4

1

6

2

4

4

1

98 Allen Wrench

99 Spanner

36

S5

13#-17#

1

1

8.3 Exploded Drawing

53

37

BALTICPRO

9 WARRANTY

Training equipment from cardiostrong® is subject to strict quality control. However, if a tness
equipment purchased from us does not work perfectly, we take it very seriously and ask you to
contact our customer service as indicated. We are happy to help you by phone via our service hotline.

Error Descriptions

Your tness equipment is developed for long-term, high-quality training. However, should a problem
arise, please rst read the operating instructions. For further assistance, please contact your contract
partner or call our service hotline. To ensure your problem is solved as quickly as possible, please
describe the defect as exactly as possible.

In addition to the statutory warranty, we provide a warranty for every tness equipment purchased
from us according to the following provisions.

Your statutory rights are not aected.

Warrantee

The warrantee is the rst/original buyer and/or any person who received a newly purchased product
as a gift from the original buyer.

Warranty periods

The following warranty periods begin on delivery of the tness equipment.

Model Usage Full Warranty

Home use 24 Months

CST-BALTIC-PRO

Semi-professional use 12 Months

Repair Costs

According to our choice, there will either be a repair, a replacement of individual damaged parts or
a complete replacement. Spare parts, that have to be mounted while assembling the equipment,
have to be replaced by the warrantee personally and are not a part of repair. After the expiration of
the warranty period for repair costs, a pure parts warranty applies, which does not include the repair,
installation and delivery costs.

The terms of use are dened as follows:

+ Home use: solely for private use in private households up to 3 hours per day
+ Semi-professional use: up to 6 hours per day (e. g. rehabilitation centres, hotels, clubs,

company gyms)

+ Professional use: more than 6 hours per day (e. g. commercial gyms)

38

Warranty Service

Within the warranty period, equipment which develops faults as a result of material or manufacturing
defects, will be repaired or replaced at our discretion. Ownership of equipment or parts of equipment
which have been replaced is transferred to us. The warranty period is not extended nor does a new
warranty period begin following repair or replacement under the warranty.

Warranty Conditions

For the warranty to be valid, the following steps must be taken:

Please contact our customer service by email or phone. If the product under warranty has to be sent
in for repair, the seller bears costs. After expiry of the warranty, the buyer bears the costs of transport
and insurance. If the fault is covered by our warranty, you will receive a new or repaired equipment
in return.

Warranty claims are invalid in case of damage resulting from:

+ misuse or improper handling
+ environmental inuences (moisture, heat, electrical surge, dust, etc.)
+ failure to follow the current safety measures for the equipment
+ failure to follow the operating instructions
+ use of force (e. g. hitting, kicking, falling)
+ interventions which were not carried out by one of our authorized service centres
+ unauthorised repair attempts

Proof of Purchase and Serial Number

Please make sure that you are able to provide the appropriate receipt when claiming on your
warranty. So that we can clearly identify the model of your equipment, and for the purposes of our
quality control, you will need to give the serial number of your equipment, when contacting the
service team. Where possible please have your serial number and your customer number ready when
you call our service hotline. It will help us to deal with your request swiftly.

If you cannot nd the serial number on your tness equipment, our service team is at your disposal

to oer further information.

Service outside of the Warranty Period

We are also happy to issue an individual cost estimate if there is a problem with your tness equipment
after the warranty has expired, or in cases which do not fall under the terms of the warranty, e. g.
normal wear and tear. Please contact our customer service team to nd a quick and cost-eective
solution to your problem. In such a case you will be responsible for the delivery costs.

Communication

Many problems can be solved just by speaking to us as your specialist supplier. We know how
important it is to you as a user of the tness equipment to have problems solved quickly and simply,
so you can enjoy working out with minimal interruption. For that reason, we also want to resolve your
queries quickly and in a straightforward manner. Thus, please always keep your customer number
and the serial number of the faulty equipment handy.

39

BALTICPRO

10 CONTACT

DE DK FR

TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE

📞 [phone]

📠 [phone]
📧 [e-mail]
🕒 Mo - Fr 08:00 - 18:00

Sa 09:00 - 18:00

SERVICE

📞 0800 20 20277

(Freecall)

📧 [e-mail]
🕒 Mo - Fr 08:00 - 21:00

Sa 09:00 - 21:00
So 10:00 - 18:00

UK NL INT

TECHNICAL SUPPORT TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE

📞 [phone]

📞 80 90 16 50

[phone]

📧 info@tshop.dk
🕒 Mo - Fr 08:00 - 18:00

Sa 09:00 - 18:00

📞 [phone]

[phone]

📧 service-france@tshop.fr
🕒 Mo - Fr 08:00 - 18:00

Sa 09:00 - 18:00

PL BE

TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE

📞 22 307 43 21

[phone]

📧 info@tshop.pl
🕒 Mo - Fr 08:00 - 18:00

Sa 09:00 - 18:00

📞 [phone]

📞 02 732 46 77

[phone]

📧 info@tshop.be
🕒 Mo - Fr 08:00 - 18:00

Sa 09:00 - 18:00

📞 [phone]

📧 support@powerhousetness.co.uk

SERVICE

📞 [phone]

📧 info@tshop.nl
🕒 Ma - Do 09:00 - 17:00

Vr 09:00 - 21:00
Za 10:00 - 17:00

📧 [e-mail]
🕒 Mo - Fr 8am - 6pm

Sat 9am - 6pm

🕒 Mo - Fr 9am - 5pm

AT CH

TECHNICAL SUPPORT & SERVICE TECHNICAL SUPPORT & SERVICE

📞 0800 20 20277

(Freecall)

[phone]

📧 [e-mail]
🕒 Mo - Fr 08:00 - 18:00

Sa 09:00 - 18:00

📞 0800 202 027

[phone]

📧 [e-mail]
🕒 Mo - Fr 08:00 - 18:00

Sa 09:00 - 18:00

Please nd a detailed overview including address and opening hours for all stores of the Sport-Tiedje

Group in Germany and abroad on the following website:

www.sport-tiedje.com/en/stores

40

WE
LIVE
FITNESS

WEBSHOP AND SOCIAL MEDIA

Sport-Tiedje is Europe’s largest specialist store for
home tness equipment with currently 80 stores
and one of the world’s most renowned online
mail order companies for tness equipment.
Private customers order via the 25 web shops
in the respective national language or have
their desired equpiment assembled on site. In
addition, the company supplies tness studios,
hotels, sports clubs, companies and physio
practices with professional equipment for
endurance and strength training.

Sport-Tiedje oers a wide range of tness
equipment from renowned manufacturers,
high-quality in-house developments and
comprehensive services, such as a build-up
service and sports scientic advice before and
after the purchase. The company employs
numerous sports scientists, tness trainers and
competitive athletes.

Visit us also on our social media platforms or our
blog!

www.sport-tiedje.co.uk
www.sport-tiedje.de/blog

www.facebook.com/SportTiedje

www.instagram.com/sporttiedje

www.youtube.com/user/sporttiedje

41

BALTICPRO

Notes

42

Notes

43

RowingmachineBALTICPRO

