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POWER TOWER
FM-CS6006
Assembly Manual
CAP Barbell, Inc.
Houston, TX 77042
(877) 227-0955
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TABLE OF CONTENTS
WARNING DECAL PLACEMENT…………………………………………………..2
OVERVIEW & DIMENSIONS..............……………………………………………....3
BEFORE YOU BEGIN/PRECAUTIONS……………………………………………..4
EXPLODED VIEW………………………………………………………………...5
PARTS LIST/PART IDENTIFICATION CHART…………………………………..6-7
ASSEMBLY………………………………………………………………….…8-11
EXERCISE GUIDELINES………………………………………………………….12
MANUFACTURERS WARRANTY………………………………………………….13
Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are
attached in the center of this manual. Remove the PART IDENTIFICATION CHART and
PART LIST/EXPLODED DRAWING before beginning assembly.
WARNING DECAL PLACEMENT
The decals shown here have been placed on
the tower. If the decal is missing or Illegible,
please call toll-free 877-227-0955,
Monday through Friday, 9 a.m. until 4 p.m.
Central Time, and order a free replacement
Decal. Apply the decal in the location shown.
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Thank you for selecting your CAP Strength
power tower. This tower will help you build
and tone major muscle groups in the body.
Please read this manual carefully before
using your tower. please look at diagram
below to get familiar will your new tower.
For your benefit, read this manual
carefully before using the power tower.
If you have questions after reading th is
manual, call 877-227-0955. To help assist
you, please note the product model number
before calling. The model number is FMCS6006.
Before reading further, please look at the
drawing below and familiarize yourself with
the parts that are labeled.
TOOLS NEEDED
Make Things Easier for Yourself
This manual is designed to ensure that the
power tower can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go
smoothly.
Before beginning assembly, carefully read
the following information and instructions:
• Assembly requires two people.
• For help identifying small parts, see the
PART IDENTIFICATION CHART
.
• Tighten all parts as you assemble them,
unless instructed to do otherwise.
• As you assemble the power tower, make sure
all parts are oriented as shown in the drawings.
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
packing materials until assembly is completed.
Grease and the following tools (not included)
may be required for assembly:
• T wo adjustable wrenches
• One hammer
• One standard screwdriver
• One Phillips screwdriver
Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
ASSEMBLED DIMENSIONS:
Height: 84.6 in. / 215 cm
Width: 40.2 in. / 102 cm
Depth: 58.3 in. / 148 cm
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IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important
precautions before using the power tower.
1.Read all instructions in this manual and all
warnings on the power tower before using.
Use the power tower only as described in
this manual.
2. It is the responsibility of the owner to
ensure that all users of the power tower
are adequately informed of all precautions.
3. The power tower is intended for home use
only. Do not use the power tower in any
commercial, rental, or institutional setting.
4. Keep the power tower indoors, away from
moisture and dust. Place the power tower
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the
power tower to mount, dismount, and use.
5. Inspect and properly tighten all parts
regularly. Replace any worn parts
immediately.
6. Keep children under the age of 12 and
pets away from the power tower at all
times.
7. Keep hands and feet away from moving
parts.
8. Always wear athletic shoes for foot
protection while exercising.
9. The power tower is designed to support a
maximum user weight of 300 pounds.
10. Always use a safety spotter.
WARNING: Before beginning this or any exercise program, consult your
physician. This is especially important for persons over the age of 35 or persons with preexisting health problems. Read all instructions before using. Cap Barbell assumes no
responsibility for personal injury or property damage sustained by or through the use of this
product.
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No. Part No. Description Qty.
Pre.-
assembled
No. Part No. Description Qty.
Pre.-
assembled
1 PFMCS6006-01 Left Base Leg 1 No 18 PFM2240-22 M10 x 65mm Bolt 4 No
2 PFMCS6006-02 Right Base Leg 1 No 19 PFM2230-06 M10 x 50mm Bolts 2 No
3 PFMCS6006-03 Upright Supports For Dip 2 No 20 PRK3B-03 M10 x 20mm Bolt 4 No
4 PFMCS6006-04 Upright Supports For Lat 2 No 21 PFM2006-25 M8 x 65mm Bolt 4 No
5 PFMCS6006-05 Dead Pedal Tube 2 No 23 PFM2240-23 M6 x 15mm Bolts 4 No
6 PFMCS6006-06 VKR Cross Support 1 No 24 PRK1-05 M10 Nylon Locknuts 26 No
7 PFMCS6006-07 Center Support 1 No 25 PRK1-06 M10 Washers 56 No
8 PFMCS6006-08 Handle Arm 2 No 26 PFM2006-27 M8 Washers 4 No
9 PFMCS6006-09 Lat Bar 1 No 27 PFM2006-28 M10 Curved Washers 2 No
11 PFMCS6006-11 Curved Supports 2 No 28 PFMCS6006-15 Support Plates 2 No
12 PFMCS6006-12 Short Foam Padding 2 Yes 29 PFMCS6006-16 Rubber End Caps 4 No
13 PFM2006-19 Long Foam Padding 1 Yes 30 PFM3141-16 60mm Globe Plastic Caps 2 No
14 PFMCS6006-13 Padded Back Support 1 No 31 PFMCS6006-17 50mm Globe Plastic Caps 4 Yes
15 PFMCS6006-14 Arm Pads 2 No 32 PFM2007-08 Rubber Hand Grips 6 Yes
16 PFM2101-23 M10 x 80mm Bolt 10 No 33 PFMCS6006-18 Cushion Plates 2 Yes
17 PFM2240-21 M10 x 75mm Bolt 12 No
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WORKING OUT
Each workout should include 6 to 10 different
exercises. Select exercises for every major muscle
group, emphasizing areas that you want to develop
most. To
give balance and variety to your
workouts, vary the exercises from session to
session. Schedule your workouts for the time of
day when your energy level is the highest. Each
workout should be followed by at least one day of
rest. Once you find the schedule that is right for
you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise,
and moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide
accompanying this manual you will find
photographs showing the correct form for several
exercises, and a list of the muscles affected. See
the muscle chart on the next page to find the
names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage
of each repetition should last about half as long as
the return stage. Proper breathing is important.
Exhale during the exertion stage of each repetition
and inhale during the return stroke. Never hold your
breath.
Rest for a short period of time after each set.
The ideal resting periods are:
• Rest for three minutes after each set for a
muscle building workout.
• Rest for one minute after each set for a
toning workout.
• Rest for 30 seconds after each set for a
weight loss workout.
Plan to spend the first couple of weeks
familiarizing yourself with the equipment and
learning the proper form for each exercise.
COOLING DOWN
End each workout with 5 to 10 minutes of
stretching.
Include stretches for both your arms
and legs. Move slowly as you stretch and do not
bounce. Ease into each stretch gradually and go
only as far as you can without strain. Stretching
at the end of each workout is an effective way to
increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout.
List the date, the exercises performed, the
resistance used, and the numbers of sets and
repetitions completed. Record your weight and
key body measurements at the end of every
month. Remember, the key to achieving the
greatest results is to make exercise a regular
and enjoyable part of your everyday life.
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
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MANUFACTURER’S WARRANTY
This warranty covers your CAP Strength product against defects in materials and
workmanship when used for the intended purpose under normal use and conditions,
provided that the product receives normal maintenance and care. This warranty lasts
for: 1 year on all steel parts; 90 days on parts and; 30 days on vinyl cushions. All of
these are for the original owner only. This warranty is not valid in cases where this
product is used commercially.
CAP Strength will provide a replacement part at no charge for any part found
defective in materials or workmanship during the specified warranty period. Under no
circumstances will the manufacturer be responsible for damages or failures that occur
as a result of improper assembly or failure to operate the product correctly. This
warranty does not cover misuse, neglect, accident, alterations or repairs made by an
unauthorized service representative.
ARBITRATION
Use of this product creates an agreement between CAP Strength, Inc. and User of
Product to resolve all disputes, claims, or controversies whatsoever arising from or
relating to this product, including the validity of this arbitration clause, by binding
arbitration pursuant to Section 2 of the Federal Arbitration Act. Maximum judgment for
all causes of action shall be limited to﹩10,000. The parties agree and understand
that by using this product they choose arbitration instead of litigation to resolve
disputes. If Buyer(s) choose not to enter into this agreement, they may return unused
product for full refund.
Printed in China CAP Barbell Inc.
Missing a Part or Need Assembly Assistance?
Do Not RETURN to Store.
Call our Service Line:
1-877-227-0955
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