Canyon SportMaster CNR-SW1 User Manual

CNR-SW1 Manual v1.0

Canyon SportMaster

INTRODUCTION

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WARNUNG :Always consult your physician before starting a fitness

programme. A pulse computer is not a medical device. It is a training tool
designed to measure and display your heart rate.

USE A PRECISE TRAINING METHOD

All the experts agree: the heart is the most important muscle in the body and,
like all muscles, should be exerxised regularly to remain storng and efficient.
But how can you determine whether you are exercising your heart both safely
and effectively? Fortunately, the heart itself provides your with key information
that will help you to examine the effectiveness and the degree of safety of your
training method. Your heart rate, which is expressed in a single number (Beats
Per Minute), gives a constant account of your body’s state of health, Your
heart rate will tell you how fast you are using energy or whether you are
exercising too hard or too lax.
Obvibusly, yourbody does not benefit from a training method if your heart rate
is too low. If it is too high, you run the risk of injury and you will suffer from
fatigue. It does not matter whether your goal is to win athletics meetings,
loseweight or simply to improve your overall heath. What is important is that
you can refine your training method by keeping your heart rate within a certain
target zone. In order to accomplish this, you would obviously need to know
your precise heart rate at any given moment throughout your training session.
Modern technology has now enabled us to present you with wireless electronic
pulse computers. Monitoring your heart rate with one of these computers is
easy and fun to do.

KNOW YOUR LIMITS AND DETERMINE YOUR PERSONAL EXERCISE
ZONE

Exercise zones are established by setting Upper and Lower Heart Rate Limits.
These limits constitute a certain percentage of
your Maximum Heart Rate (MHR).
You may already know your MHR if you are
an avid athlete or if you have already taken a
Max. Heart Rate test. If not, the following
formula will help you to make an
educated guess:

EXERCISE ZONE (BPM)

MHR = 220-(Your age)
e.g. Age : 20
MHR : 220 - 20 = 200
For instance, the current
heart rate is 150, then 75%
will be shown.

BURNING GLYCOGEN

BURNING FAT

AGE

Zone 3
PERFORMANCE
80-95 % MHR

Zone 2
FITNESS
65-80 % MHR

Zone 1
HEALTH
50-65 % MHR

Zone 1 - Health (50% - 65% of the MHR)

This exercise zone is meant for long training sessions of low intensity.
Exercising in this zone will improve both your mental and physical healthy.

Zone 2 - Fitness (65% - 80% of the MHR)

This exercise zone is used by athletes who wish to increase their strength and
improve their endurance while burning a greater number of calories.

Zone 3 - Performance (80% - 95% of the MHR)

This training zone is ideal for short and very intensive training sessions.
Competitive athletes use this zone in order to build greater speed and
explosive power. Exersising in this zone will create an “oxygen debt” and
increase the degree of lactic acid in the muscular tissue.

FEATURES

If necessary, you can consult the table on the gift box.

1. Current heart rate

2. Average Heart Rate

3. Maximum Heart Rate

4. Minimum Heart Rate

5. % of Maximum Heart Rate (MHR)

6. Exercise Zone Bar Display

7. Preset MHR per age input

8. 3 Automatic Target Zone per age input

9. 1 Freely programmable Target Zone

10. Target Zone visual alarm

11. Target zone audible alarm

12. Target Zone re-selectable and re-checkable

13. Hazard warning alarm for MHR

14. 3 different audible alarms (High/ Low/ MHR)

15. Alarm Sound ON/OFF

16. Alarm Sound Selectable (Zone-below/ Zone-above/ both)

17. Auto Exericse Timer (Zone-in/ Zone- above/ Zone-below/ Total)

18. Professional Stopwatch

19. Calorie Counter

20. Fat Burnt Counter (in gram)

21. Auto Calender (Year/ Month/ Date/ Week-day)

22. Clock (12/24 Hour Selectable)

23. Daily Alarm Watch

24. Backlight Display

25. Key tones

26. Countdown Timer 9hr 59min 00sec

27. Recovery Timer 5min

28. Fitness Index

● ECG Heart Rate Measurement

● Easy Usage by Direct Key Operation

● All Heart Rate Information in One Display

● Quick Release Bike Mount

● Wireless Data Transmission

● Water Resistant

● Large LCD Display

BATTERY INSTALLATION
Computer Watch

Remove the back cover of the watch with a screwdriver, install the 3.0V-battery
with the positive (+) pole facing up and replace the cover. Remove the battery
and reinsert it if the LCD displays irregular figures. This will clear and restart
the watch’s microprocessor.

3V battery CR2016

Transmitter Belt

Remove the battery cover from the bottom of the belt using a small coin.
Install the 3V battery with the positive (+) pole facing the battery cover and
replace the cover.

3V battery

CR2032

Do not disposed off the batteries with the household waste.
WEARING THE TRANSMITTER BELT

Adjust the elastic belt so that it fits tightly around your chest just below the
pectoral muscles. Moisten the transmitter’s conductive pads with saliva or

ECG-gel (available at your local chemist’s) in order to ensure a good contact
with the skin at all times.
Positioning the Transmitter Belt upward as per diagram.

Upward

conductive pads conductive pads

HOW TO USE THE COMPUTER WATCH

The computer can be worn like a watch on your wrist or it can be fixed on the
handle bar of your bike with the optional mounting system.
Keep the computer and the transmitter within a maximum operating distance of
60 cm.

PROBLEMS, POSSIBLE CAUSES AND SOLUTIONS
Problem Possible Cause(s) and solutions

No heart rate is
displayed

z Transmitter belt is not positioned

as it should

z The conductive pads are dirty or

were not moistened prior to use

z Atmospheric of RF interference

Check or replace the battery of