CanMore TW-310 User Manual

TW-310 Multi-Sport Watch

User Guide

WARNING

Use only USB chargers with 5V output that comply with the CE/FCC
standard. Using non-standard USB chargers will void the warranty.

82-310G-01010

[

GPS Locating Tips] :

• Receive a GPS signal in an open space, and refer to
the following instructions.

• GPS receiver is located at the bottom of the watch. Do
NOT cover the receiver and face it towards the sky.

• The first positioning will take 2~5 minutes. Subsequent
positioning will take 1~2 minutes.

• If you are unable to complete GPS positioning, press ①
to exit. Move to an open space and try again.

Correct

Open Space

Wrong

Building Nearby

In car

1.

Cover GPS Receiver

In houseUnder eaves

1. Device Overview

➀

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08

➀ Power/Back

Hold to turn the device on/off.
Press to turn the backlight on/off.
Press to return to previous page or exit.

➁ Up

Press to scroll up the menus.

➂ OK/Enter/Save

Press to accept an entry or to move forward on a menu.

➃ Down

Press to scroll down the menus.

➁

SUN

➂

OCT

11

➃

2.

2. Starting with the Watch

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Complete watch profile settings by following steps for first time
use, or after factory reset, or after software update.

Language

English

Time

Custom

Gender

Male

Max Hear Rate

180 bpm

Age

38

Weight

80 kg

Choose Language → Time set up (by Manual or by GPS <1> )
→ Gender → Age → Display Unit → Height → Weigh → Max

Heart Rate

<1> Please refer to the [GPS Locating Tips] on Page 1.

NOTE

1. At first time use, please charge the device more than 2

hours in advance.

2. If the watch battery runs out, time will need to be reset.

3.

Unit

ft , mi , lb

Height

180 cm

3. Watch Menus

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1. Press ➂ to enter main menu.

2. Press ➁/➃ to scroll up/down the menu.

3. Choose a selected function and press ➂ to enter.

CYCL ING

1

RECORDS

SWIM MING

TRAI NING

SETTINGS

GOLF

TOOLS

RUNN ING

HISTORY

4. Fitness Calculators/Bluetooth

Under the Time Mode, press ②/④ to browse the walking
step/distance, calories burned, heart rate or turn on/off Bluetooth.
Press ③ under each mode, you can set daily target and set the
achievement alarm.

123

•The Fitness calculator will be reset at 00:00am daily.

•To reset manually, please enter [TOOLS] → [Pedometer]

JOGG ING

TRIATH LON

Off

4.

5. Watch Settings

Press ➂ to enter main menu. Use ➁/➃ to scroll to [SETTINGS].
Once in [SETTINGS], you will find the following options :

[System] : Language, Clock, Backlight, Alert, Unit, Geolocation,
SmartBand, Orientation, Power Saving<2>, Format, Key
Lock<3>, Factory Reset, About Watch.

<2> When Power Saving is on, GPS will be located once every 5
seconds instead of once per second.

<3> To unlock Key Lock, press ①+③, and release them together.

[Personal] : Gender, Age, Height, Weight, Max Heart Rate, Weight of
bike, Wheel Size.

[Sensors] : Pairing your Cadence sensor with the watch. (Limited to
the models with Bluetooth 4.0)

[Running/Cycling/Swimming/Jogging] : Smart Screen, Sport Alert,

Smart Pause, Smart Lap, Smart scroll, and smart partner.

Disabled

Smart Screen : Select display mode, display figures,
and figure’s format under each sport mode. You can

2 Fields
3 Fields

<4> Limited to the watch that is paired with Bluetooth 4.0 cadence sensor.

5.

choose display Time, Distance, Calories, Pace,

Others, Heart Rate, Stride rate, and Cadence <4>.

Sport Alert

None

Edit

Sport Alert : Set sport alert by Time, Pace, Heart
Rate, Stride Rate, or no Alert. The watch will send

alert once beyond the range.

Smart Pause

Off

Smart Lap

Manual

Edit

Smart Scroll

Off

Smart Partner

Pace

/km

0’00’’

Edit

Sport Pause : During exercise, the timer will be
paused when your activity stops temporarily.

Smart Lap : Mark a Lap by distance or manually. If
you choose by manually, press ① to mark a lap
during sport mode.

Smart Scroll : Select screen scroll speed (Fast, Slow,
Off) to show sport’s figures under sport mode.

Smart Partner : Set your pace target, the smart
partner will remind you that you are behind or ahead
of your target.

6.

6. Golf Mode

GPS Searching…

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This product is your digital golf caddy and contains
thousands of golf course maps. The watch can locate
where you are, detect your distance to the hole, show

hazards and track your score.

6-1 Play Golf

Play Golf

GOLF

Score Card

1. Press ➂ to enter main menu.

2. Select [GOLF], and press ③ to enter.

3. Select [PLAY GOLF], and press ③ to enter.

4. Satellites will be located automatically <5> and a list of golf

courses will be shown by proximity.

5. Press ②/④ to scroll up/down, and press ③ to enter a
selected golf course.

<5> Refer to [GPS Lacating Tips] on Page1.

7.

ragon Hill Admi
(C)Nine Dragon
(B)Nine Dragon
(New Course)Ti

Course

6-2 On The Course

SAVE?

YESNO

SHOT

120

3

-1

PAR 4

#18

SCORE 3

#1

320
258
227

Par4

When playing golf, you will notice that there are five metrics displayed

on the screen. The list below explains what each of those pieces of
information represents.

(

The default unit is Yard. To switch the display unit, please refer to 5. Watch settings

• Press ➁/➃ to go to next/previous hold.

• If the course has dual greens, hold ➂ for three seconds to switch
right/left green distance.

While in GOLF mode, follow below instruction to access Scorecard, Shot
Distance, Hazard or Save this record.

Press ➂ to enter Score Card, and use ➁/➃ to record
your score of each hole. To save and exit, press ➂.

Hold ➁ for 3 seconds to access Shot Distance. Travel
to your ball, and the distance will be calculated. To
return, press ➀.

320

Hold ➃ for 3 seconds to access the Hazard screen. To

258

return, press ➀.

227

To finish the round press ➀, and then press ➂ to exit
golf mode, or press ➀ to continue playing golf.

Current hole number.

PAR for the hole.

Distance to the back of green.
Distance to the center of green.
Distance to the front of green.

)

8.

7. Sport Mode

GPS Searching…

7-1 Running/Cycling/Swimming/Jogging

RUNN ING

Or Or

CYCL ING

SWIM MING

Triathlon Mode

Timer

Distance

Pace

0:55: 45

06

20.45

k
m

/ 100m

05

1. Press ➂ to enter main menu, select [RUNNING/CYCLING/
SWIMMING/JOGGING], and press ➂ to enter.

2. Satellites will be located automatically. After locating is completed,

press ➂ to start.

3. Press ➁/➃ to browse sport’s figures. To Lap manually, press ➀.

4. To finish exercise, press ➂. Use ➁/➃ to select [Continue /Save /
Discard], then press ➂ to confirm.

7-2 Triathlon Mode

Enter [TRIATHLON] mode, and follow the same procedure as 7-1.
Press ① to switch sport mode, the sport icon will flash (to record the
mode switch preparation time). To start next mode, press ① again to

confirm.

9.

7-3 Training Mode

It is your personal virtual trainer which can create the best training
plan according to your requirements.

1. Press ③ to enter main menu, and press ③ to select [TRAINING].

2. Choose [Running /Cycling] and press ③ to enter.

3. Choose [New Plan /Novice Training] and press ③ to enter.

7-3-1 New Plan

Please follow below procedure to design your own training plan, it

includes Warm up, Interval, Activity, Rest, and Cool Down settings.

New Plan

Novice Training

Target

Pace

00'0 0"-00 '00"

Othe r Target

Comp leted

New Plan

Target

Pace
00'0 0"-00 '00"
Othe r Target

Comp leted

Warm Up

Intervals
Active 1

Rest 1

Cool Dowm

Targe

Pace

00"- 00

1. Under [New Plan], press ③ to enter [Warm up /Intervals /Active /
Rest /Cool Down].

2. At [During] setting, press ②/④ to select [Manual /Dist. /Time /
Cal.], press ③ to enter ; Press ②/④ to enter a figure (ex: 3 km or
00:15 min or 500 Kcal), then press ③ to jump to next step.

3. Press ③ to enter [Target], then press ②/④ to select [None /Pace
(Speed) <6> /Heart Rate /Stride Rate]. Enter a target figure, then
press ③ to confirm.

4. If 2nd target is required, press ③ to enter [Other Target] and
repeat step 3.

<6> Modify the format at [SETTING -> SYSTEM -> Format]

Warm Up

Duri ng

Warm Up

Duri ng

Target

Comp leted

001. 00

001. 00

Dist .

Dist .

Manual
Dist.

km

Time
Cal.

None

Pace or Speed <6>

km

Heart Rate
Stride Rate/Cadence

10.

5. Press ③ to enter [Completed].

6. a. Press ③ to enter [New Step], follow the same procedures 7-3-1

to add more training plans under this program.
b. To [Edit /Delete /Insert] above settings, press ③ to enter the
above plan.

After you create the training plan:

1. Press ③ to enter [Run Plan 01] or [Run Plan 02].

2. Press ②/④ to select [Go /Edit /Delete] this plan.

3. Select [Go], satellites will be located automatically.

4. After the positioning is completed, press ②/④ to view the current
exercise figure, and the current progress.

5. To finish exercise, press ③. Use ②/④ to select [Continue /Save /
Discard], then press ③ to confirm.

7-3-2 Novice Training

Enter Novice Training. Press ②/④ to select a target and press ③ to
confirm, then select [GO] and press ③ to start.

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8. History

1. Press ③ to enter main menu.

2. Use ②/④ to scroll to [History], and press ③ to enter.

3. Press ③ to select a sport mode, and to view the history

record. (The records will be sorted by time)

4. To exit, press ①.

9. TOOLS

To set or view Navigation, Compass, Pedometer, Bubble
Level, Geolocation.

9-1 Navigation

Navigation

Compass

Pedometer

TOOLS

Bubble Level

Geolocation

1. Press ③ to enter menu, select [TOOLS] → [Navigation].

2. Press ③ to enter [New POI], press ②/④ to select
destination type, number, and Latitude and Longitude. To
switch column press ③.

3. After complete, press ③ to save.

New POI
001
001
001
001

001

Latitade

24°48’32.3’N

Longitude

121°02’25.1’E

12.

New POI

GPS Searching…

001
001
001
001

001

Latitade

24°48’32.3’N

Longitude

121°02’25.1’E

001

Navigation

4. Press ③ to enter the above setting. Press ③ again, then use
②/④ to select [Navigation/Edit/Delete]. And then press ③ to

confirm.

5. If you select [Navigation], watch will start GPS positioning. Once it
is done, follow the direction to go to your destination. To finish,
press ①.

Please move 20~30 meters at beginning, and then GPS will show
the right direction of your destination.

9-2 Back Track

1. Press ③ to enter menu, select [TOOLS] → [Back Track].

2. Use ②/④ to scroll to a selected sport type and a sport’s record,
and press ③ to enter.

3. Satellites will be located automatically. Once it is done, follow the
direction to return to the starting point along the same path. To
finish, press ①.

13.

10. Charge the Watch

Battery/ Charging Information

Battery Specifications: 3.7V / 250mAh
Charging Specifications: 5V / 500mA

CHARGING PINS CHARGING PORT

1. Attach the magnetic charger on the charging contacts located on the side of
the watch. Be sure the pins are aligned. Keep the watch on a stable surface

while charging.

2. Insert the USB end of the charging cord into a computer USB port or CE/FCC

certified 5V output USB charger (exceeding 5V will void the warranty).

AVOID touching the magnetic end of the charging cable with metallic objects

to prevent short circuits and damage to the cable.
For safety reasons, after the watch is fully charged, disconnect the charging
cable from USB power source.

CAUTION

11. Troubleshooting

If any errors or malfunctions occur, use factory reset

➀

11
08

➁

at [SETTINGS → Factory Reset].

SUN

If that does not work try a hardware reset by

➂

OCT

11

pressing ②＋③ together, then press ①. Release
all three buttons at the same time.

14.

12. Connect with Mobile

1. Download the APP on your mobile

phone. Scan the below QR code or

Search [sportsapp] on the App Store or

[SportS watch] on Google play.

2. Turn on bluetooth both on mobile phone and watch.

You will find the watch being detected by the APP.
Click the Watch icon on the APP, then click [Pair].
Click to Synchronize two devices.

Download mobile APP

iOS

15.

Android

13. Limited Warranty

The products are warranted to be free from defects
in materials or workmanship for 12 Months from the
date of purchase. Within the period, the manufac­ture will, at its sole option, repair or replace any
components that fail in normal use. Such repairs or
replacement will be made at no charge to the
customer for parts or labor. The customer shall be
responsible for any transportation cost.
The limited warranty does not apply to

1. Cosmetic damage, such as scratches, nicks and
dents.

2. Consumable parts, such as batteries, unless
product damage has occurred due to the defect
in materials or workmanship.

3. Damage to a product that has been modified or
altered without written permission of manufac­ ture.

4. Damage to a product that has been connected to
a non-CE/FCC certified 5V power supply.

16.

The manufacture reserves the right to refuse
warranty claims against products or services that
are obtained or used in contravention of the laws of
any country. The device is intended to be used only
as a sport or leisure aid and must not be used for
any purpose requiring precise measurement of
direction, distance, and location. The manufacture
makes no warranty to the accuracy or complete­ness of the course data.

To obtain warranty service, an original or copy of
the sales receipt from the original retailer is
required.

14. Safety Instructions

Failure to heed the following warnings could result
in an accident or medical event resulting in death or
serious injury.

1. There is a built-in Li-polymer battery inside. Do
not expose the device to fire, explosion, or other

hazard.

17.

2. Do not leave the device exposed to a heat
source or in a high-temperature location, such as
in the sun or in an unattended vehicle. To prevent
the possibility of damage, remove the device
from the vehicle or store it out of direct sunlight.

3. Do not operate the device outside of the
temperature lower than 0 or over 45 degrees

Celsius (from 32º to 113ºF).

4. AVOID touching the magnetic end of the charging

cable with metallic objects to prevent short
circuits and damage to the cable. For safety
reasons, after the watch is fully charged,
disconnect the charging cable from USB power
source.

5. Do not disassemble, modify, remanufacture,
drop, or puncture with forces.

6. Do not remove or attempt to remove the

non-user replaceable battery.

7. Do not use while driving or be in any situations or

environments require concentration.

18.

8. The device heart rate monitor (limited models)

and related data are intended to be used only for
recreational purposes and not for medical
purposes.

9. The device trackers reply on sensors that track
your movement and other metrics. The data
provided by the device is intended to be a close
estimation of your activity, but may not be
completely accurate.

10. Contact your local waste disposal department to
dispose the device in accordance with applicable
local laws and regulations.

15. Contact Us

For further information, please visit :

www.canmore-sport.com

For golf course update, firmware renew, or any other support,
please contact us by :

[e-mail]

The content are subject to change without notice.
For latest user manual, please visit our website.

19.