Cadence WCTL2982.0 User Manual

Model No. WCTL2982.0
www.weslo.com
Visit our website at
Serial No.
Write the serial number in the space above for future reference.
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com­mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, please call:
1-888-936-4266
USER’S MANUAL
Monday through Friday from 8h00 to 17h00 EST (excluding holidays).
CAUTION
Read all precautions and instruc­tions in this manual before using this equipment. Save this manual for future reference.
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
OW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
H
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: A PART IDENTIFICATION CHART, an EXPLODED DRAWING, and a PART LIST are attached in the center of this manual.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read
the following important precautions and information before operating the treadmill.
1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
2. Use the treadmill only as described.
3. Place the treadmill on a level surface, with at least 2 m (8 ft.) of clearance behind it and 0.5 m (2 ft.) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
4. Keep the treadmill indoors, away from mois­ture and dust. Do not put the treadmill in a garage or covered patio, or near water.
5. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
6. Keep children under the age of 12 and pets away from the treadmill at all times.
7. The treadmill should not be used by persons weighing more than 1
8. Never allow more than one person on the treadmill at a time.
9. Wear suitable exercise clothing when using the treadmill. Do not wear loose clothing that could become caught in the treadmill. Athletic support clothes are recommended
13 kg (250 lbs.).
for both men and women.
ic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
10. When connecting the power cord (see page
8), plug the power cord into a surge suppres­sor (not included) and plug the surge sup­pressor into a grounded circuit capable of carrying 15 or more amps. No other appli­ance should be on the same circuit. Do not use an extension cord.
11. Use only a CUL-listed surge suppressor of 450 joules minimum surge dissipation with voltage rating of 400 volts or less, rated at 15 amps, with a 1 mm2(14-gauge) cord of 1.5 m (5 ft.) or less in length. Do not use an exten sion cord.
Failure to use a properly functioning surge
12. suppressor could result in damage to the con­trol system of the treadmill. If the control sys­tem is damaged, the walking belt may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
Keep the power cord and the surge suppres
13. sor away from heated surfaces.
Never move the walking belt while the power
14. is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly if the treadmill is not working properly.)
Always wear athlet-
. (See page 4
-
-
2
5. Never start the treadmill while you are stand-
!
!
1
ing on the walking belt. Always hold the
andrails while using the treadmill.
h
16. The treadmill is capable of high speeds. Adjust the speed in small increments to
void sudden jumps in speed.
a
17. Never leave the treadmill unattended while it is running. Always remove the key and unplug the power cord when the treadmill is not in use.
18. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 5, and HOW TO MOVE THE TREADMILL on page 11.) You must be able to safely lift 20 kg (45 lbs.) in order to raise, lower, or move the treadmill.
0. When folding or moving the treadmill, make
2
sure that the storage latch is fully closed.
21. Inspect and properly tighten all parts of the treadmill regularly.
2. Never drop or insert any object into any
2
opening.
DANGER: Always unplug the power
23. cord immediately after use, before cleaning the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser­vice representative only.
19. Do not change the incline of the treadmill by placing objects under the treadmill.
24. This treadmill is intended for in-home use only. Do not use this treadmill in any com­mercial, rental, or institutional setting.
WARNING: Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob­lems. Read all instructions before using. ICON assumes no responsibility for personal injury or prop­erty damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
The decals shown here have been placed on your treadmill. If a decal is missing, or if it is not legible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size.
3
BEFORE YOU BEGIN
hank you for selecting the WESLO
T
readmill. The CADENCE DS11 treadmill combines
t advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. And when you’re not exercising, the unique CADENCE DS11 treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before you use the treadmill. If you have questions after
Console
Handrail
®
ADENCE DS11
C
eading this manual, see the front cover of this manu-
r
l. To help us assist you, please note the product
a model number and serial number before calling. The model number of the treadmill is WCTL2982.0. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Water Bottle Holder
(Bottle not included)
Key/Clip
alking Belt
W
Foot Rails
BACK
Rear Roller Adjustment Bolts
Storage Latch
Upright
Incline Leg
FRONT
Circuit Breaker
Power Cord
RIGHT SIDE
4
ASSEMBLY
!
!
ssembly requires two persons.Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed.
Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton. This is a nor­mal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included allen wrenches and your own phillips screwdriver , rubber mallet , wire cutters , adjustable wrench , and needlenose pliers .
To identify small parts during assembly, use the PART IDENTIFICATION CHART in the center of this manual.
1. Make sure that the power cord is unplugged.
With the help of a second person, carefully tip the treadmill onto one side. Partially fold the Frame (84) so that the treadmill is more stable. Do not fully fold the
treadmill until it is completely assembled.
Attach four Base Pads (33) to the Base (38) with four 1” Tek Screws (31).
2. With the help of a second person, tip the treadmill down to the position shown.
Attach a Wheel (42) to each side of the Base (38) with a Wheel Bolt (41) and a Wheel Nut (43) as shown.
1
31
33
33
31
38
33
31
2
14
84
15
53
Identify the Right Upright (15) and the Left Upright (14) (there are two small holes in the side of the Left Upright). While a second person holds the Right Upright near the Wire Harness (53), insert the end of the Wire Harness into the lower end of the Right Upright and out of the upper end as shown. If there are plastic ties in the lower ends of the Uprights, remove them.
5
Holes
38
43
42
41
3. Insert a Plastic Shim (9) into each side of the post on
the right side of the Base (38). Next, hold the Right
pright (15) so the lower end is turned as shown, and
U insert it into the Base.
arness (53) does not fall into the top of the Right
H Upright. Be careful to avoid pinching the Wire Harness.
a rubber mallet until it is fully seated in the Base. If the Right Upright cannot be fully seated, remove the outer Plastic Shim and then insert the Right Upright.
Attach the Right Upright (15) to the Base (38) with three 1” Bolts (16) and three Star Washers (2).
en the Bolts yet.
Assemble the Left Upright (not shown) in the same way.
Note: If necessary, tap the Right Upright with
Make sure that the Wire
Do not tight-
3
3
5
15
Orient the Upright as
shown.
2
9
2
16
16
38
4. If there are plastic ties in the brackets on the Handrails,
remove them. Hold one of the Handrails near the Right Upright (15) as shown. Insert the Wire Harness (53) up through the bracket on the Handrail and out of the round hole in the side of the Handrail. If necessary, use needlenose pliers to pull the Wire Harness out of the hole. Be careful not to damage the Wire Harness. Insert the bracket into the top of the Right Uprights (15).
Attach the other Handrail as described above. Note: There are no wires in the Left Upright (14).
Hand tighten four 1” Bolts (16) with Handrail Washers (7) into the Uprights (14, 15) and the Handrails.
Set the Console Base (87) on the Handrails (94, 4).
5.
Thread four 1 1/4” Tek Screws (86) into the Handrails and the Console Base. After you have started all four Screws, tighten the Screws until they are snug; do
not overtighten the Screws.
Firmly tighten, but do not overtighten, the bolts used in steps 2 through 4.
Insert the Wire Harness (53) through the two indicated plastic ties on the Console Base (87) and up through the hole in the Console Base.
4
5
16
94
7
7
14
53
86
Left Handrail
16
Connectors
Bracket
Plastic Ties
Right Handrail
53
16
Connectors
87
86
16
7
15
4
6
6. Insert the Battery Cover (12) into the Console Base (87),
with the hinges in the position shown. The Battery Cover
hould pivot down, away from the Console Base.
s
6
7
8
Hinges
12
7. Hold the Console (11) near the Console Base (87).
Touch the Right Handrail (94) to discharge any static.
Locate the two wires in the Wire Harness (53) that have L-shaped connectors on the ends. Press the connectors onto the two tabs on the switch shown in inset drawing 7a.
Connect the other two wires in the Wire Harness (53) to the back of the Console Base (87) in the locations shown by the arrows in drawing 7.
should slide easily into the sockets and snap into place (see drawings 7b and 7c). If the connectors do not
slide easily and snap into place, turn the connectors and then insert them. IF THE CONNECTORS ARE NOT
INSERTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
8. Set the Console (11) in the Console Base (87). Make sure that no wires are pinched. Insert as much of the
Wire Harness as possible (53) down the hole in the Right Handrail (94). Securely tighten the plastic tie nearest the Right Handrail. Pull any excess Wire Harness between the plastic ties tight and tighten the other plastic tie. Cut off the ends of the plastic ties. Cover the Wire Harness with the Wire Cover (10), and route the Wire Harness out of the hole in the side of the Wire Cover. Attach the Wire Cover to the back of the Console Base with two 3/4” Screws (5).
tighten the Screws.
Make sure that no wires are pinched before you attach the Console (1
remaining four 3/4” Screws (5) into the Console Base and the Console. Do not overtighten the Screws.
1) to the Console Base (87). T
The connectors
Do not over-
ighten the
7
11
87
53
53
Ties
94
8
Ties
10
53
5
94
7a
7b
7c
87
5
Tabs
11
5
9. Attach the Storage Latch (66) to the left Upright (14)
with two 3/4” Screws (5).
10.Make sure that all parts used in assembly are prop
erly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 13).
o protect the floor or carpet, place a mat under the
T treadmill.
7
9
14
-
66
5
OPERATION AND ADJUSTMENT
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with high­performance lubricant. IMPORTANT: Never apply sili-
one spray or other substances to the walking belt
c or the walking platform. Such substances will dete­riorate the walking belt and cause excessive wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can result in an increased risk of electric shock. Check with a qualified electrician or service­man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product—if it will not fit the outlet, have a proper outlet installed by a qualified electrician.
Your treadmill, like any other type of sophisticated electronic equipment, can be seriously damaged by sudden voltage changes in your home’s power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appli­ances being turned on or off. To decrease the possi-
bility of your treadmill being damaged, always use a surge suppressor with your treadmill (see draw­ing 1 at the right).
rounding plug. Plug the power cord into a surge
g
suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and
rdinances. Important: The treadmill is not com-
o patible with GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug illus­trated in drawing 1 below. A temporary adapter that looks like the adapter illustrated in drawing 2 may be used to connect the surge suppressor to a 2-pole receptacle as shown in drawing 2 if a properly grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup­pressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must be electrically rated for 120 volts AC and 15 amps. There must be a moni­toring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change speed, accelerate or stop unexpected­ly, which may result in a fall and serious injury.
This product must be grounded.
function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a
If it should mal-
Lug
Metal Screw
The temporary adapter should be used only until a properly grounded outlet (drawing 1) can be installed by a qualified electrician.
The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw.
box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter
8
Some 2-pole receptacle outlet
.
.
DIAGRAM OF THE CONSOLE
isplays
D
Speed Control
Note: If there is a thin sheet of clear plastic on the face of the console, remove it before operating the console.
CAUTION: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when turning on the power.
• Always wear the clip (see the drawing below) while using the treadmill. When the key is
BA
TTERY INSTALLATION
The console requires
“AA” batter­ies
ed). Alkaline batteries are recommended. To install bat­teries, open the cover (12) beneath the console as shown. Press two batteries into the console.
negative (–) ends of the batteries are touching the springs. Close the battery cover
and then push the tab forward as shown in the inset drawing. Make sure that the tab locks into place.
two
(not includ-
battery
12
Batteries
12
Ta b
Make sure that the
, push up on the tab,
removed from the console, the walking belt will stop.
• Adjust the speed in small increments.
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the console. Put only sealable water bottles in the water bottle holders.
STEP-BY
Before operating the console, make sure that the power cord is properly plugged in (see page 8).
Note: To prevent damage to the walking platform, always wear clean shoes when using the treadmill.
Step onto the foot rails of the treadmill. Find the clip attached to the key, and slide the clip onto the waist band of your clothes. Next, insert the key fully into the con sole. Test the clip by carefully taking a few steps
backward until the key is pulled from the console. If the key is not pulled from the console, adjust the position of the clip as needed.
-STEP CONSOLE OPERATION
Key
-
Clip
-
9
Follow the steps below to operate the console.
Insert the key fully into the console.
1
nserting the key will not turn on the displays. The
I displays will turn on when the ON/RESET button is pressed or when the walking belt is started. Note: If you just installed batteries, the displays will already be on.
Reset the speed control and start the walking
2
belt.
Slide the speed control down to the RESET position.
time the walking belt is stopped, the speed control must be moved to the RESET position before the walking belt can be restarted.
Next, slowly slide the speed control up until the walking belt begins to move at slow speed. Carefully step onto the walking belt and begin walking. Change the speed of the walking belt as desired by sliding the speed control.
To stop the walking belt, step onto the foot rails and slide the speed control to the RESET position.
Note: During the first few minutes that the tread­mill is used, inspect the alignment of the walking belt and align it if necessary (see page 13).
Note: Each
speed of the walking belt, in miles per hour. Every few seconds, the display will change from one
umber to the next, as shown the the arrows in
n the display.
To reset the displays at any time, press the ON/RESET button.
When you are finished exercising, stop the
4
walking belt and remove the key.
Step onto the foot rails, slide the speed control to the RESET position, and remove the key from the console. The displays will turn off a few minutes after the key is removed.
the walking belt is stopped and the ON/RESET button is not pressed for a few minutes, the displays will automatically turn off.
HOW TO CHANGE THE INCLINE OF THE TREADMILL
To vary the intensity of your exercise, the incline of the treadmill can be changed. There are four incline lev-
Before changing the incline, remove the key
els. and unplug the power cord. Next, fold the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 11).
To change the incline, first remove the incline pin from one of the incline legs as shown below. Adjust the incline leg to the desired height and fully reinsert the incline pin. Make sure that the incline pin is in the “locked” position shown in the inset drawing. Adjust the other incline leg in the same way.
incline pins are inserted from the direction shown.
Note: Any time that
Make sure that both
Monitor your progress with the displays.
3
TIME/DIST play—This display
shows the elapsed time and the distance that you have walked or run, in miles. Every few sec­onds, the display will change from one number to the other, as shown by the arrows in the display
CALS/FAT CALS/ SPEED
display shows the approximate numbers
calories
of
ries
you have burned. (See FAT BURNING on page 14.) In addition, the display shows the
ANCE dis-
display
and
—This
fat calo
Arrow
.
Arrow
-
Incline
Pin
Incline
Pin
Incline
Pin
CAUTION: Before using the treadmill, make sure that both incline legs are at the same height. Do not use the treadmill with the incline pins removed. After you have adjusted the incline legs,
O LOWER THE
lower the treadmill (see HOW
USE on page 1
TREADMILL
10
FOR
T
1).
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
Before folding the treadmill, unplug the power cord.
CAUTION: You must be able to safely lift 20 kg (45 lbs.)
n order to raise, lower or move the treadmill.
i
1. Hold the treadmill with your hands in the locations shown
at the right. To decrease the possibility of injury, bend
your legs and keep your back straight. As you raise the treadmill, make sure to lift with your legs rather than your back.
vertical position.
Move your right hand to the position shown and hold the
2. treadmill firmly. Raise the treadmill until the storage latch closes over the catch.
latch is fully engaged over the catch.
To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the stor­age position in temperatures above 30º C (85° F).
Raise the treadmill about halfway to the
Make sure that the storage
1
2
Closed
Storage
Latch
Catch
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the
storage latch is fully engaged over the catch.
1. Hold the upper ends of the handrails. Place one foot on one of the front wheels as shown.
2. Tilt the treadmill back until it rolls freely on the front wheels. Carefully move the treadmill to the desired loca-
o reduce the risk of injury, use extreme caution
T
tion.
while moving the treadmill. the treadmill over an uneven surface.
Place one foot on a front wheel, and carefully lower the
3. treadmill until it is resting in the storage position.
HOW T
1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Press the stor-
O LOWER THE TREADMILL FOR USE
age latch and hold it. Pivot the treadmill until the frame and foot rail are past the storage latch.
Do not attempt to move
Base
Front
Wheels
2. Refer to drawing 1. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Do not
drop the treadmill frame to the floor. CAUTION: To decrease the possibility of injury, bend your legs and keep your back straight.
11
MAINTENANCE AND TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppres-
sor is plugged into a properly grounded outlet (see page 8). Use only a single-outlet surge sup­pressor that meets all of the specifications described on page 8. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is fully inserted into the console.
c. Check the circuit breaker located on the treadmill
frame near the power cord. If the switch pro­trudes as shown, the circuit breaker has tripped. To reset the circuit breaker, wait for five minutes and then press the switch back in.
PROBLEM: The power turns off during use
SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If
the circuit breaker has tripped, wait for five minutes and then press the switch back in.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for
five minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key fully into the console.
d. If the treadmill still will not run, see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Check the batteries in the console (see page 9). Most problems are the result of drained batteries.
b. Remove the key from the console and UNPLUG THE
POWER CORD. Remove the screws from the hood.
Carefully remove the hood. Locate the Reed Switch (13) and the Magnet (63) on the left side of the Pulley (75). Turn the Pulley until the Magnet is aligned with the Reed Switch.
the Magnet and the Reed Switch is about 3 mm (1/8 in.). If necessary, loosen the Reed Switch Screw
(89) and move the Reed Switch slightly. Retighten the Screw. Re-attach the hood, and run the treadmill for a few minutes to check for a correct speed reading.
Make sure that the gap between
c
Tripped
b
Top
V
iew
89
13
3mm
Reset
75
63
12
PROBLEM: The walking belt slows when walked on
OLUTION: a
S
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION:
. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8.
. If the walking belt is overtightened, treadmill perfor-
b
mance may decrease and the walking belt may become damaged. Remove the key and THE POWER CORD. Using the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn. When the walking belt is properly tight­ened, you should be able to lift each side of the walk­ing belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, see the front cover of this manual.
a. If the walking belt is off-center, first remove the key
and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is centered.
UNPLUG
b
a
–7 cm
5
Rear Roller Adjustment Bolts
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using the allen wrench, turn both rear roller bolts clockwise, 1/4 of a turn. When the walking belt is correctly tight­ened, you should be able to lift each side of the walk­ing belt 5 to 7 cm (2 to 3 in.) off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and carefully walk on the treadmill for a few minutes. Repeat until the walk ing belt is properly tightened.
b
-
13
CONDITIONING GUIDELINES
Aerobic Exercise
WARNING: Before beginning
this or any exercise program, consult your
hysician. This is especially important for
p individuals over the age of 35 or individuals with pre-existing health problems.
The following guidelines will help you to plan your exercise program. For more detailed exercise informa­tion, obtain a reputable book or consult your physician.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The prop­er intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise.
To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers at the top of your age. The three numbers are your “training zone.” The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.
Fat Burning
f your goal is to strengthen your cardiovascular sys-
I
em, your exercise must be “aerobic.” Aerobic exercise
t is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone. It may also be helpful to set the speed control on the console to AEROBIC to help you maintain the proper intensity level. (See page 9.)
High Performance Athletic Conditioning
If your goal is high performance athletic conditioning, set the speed control on the console to PERFOR­MANCE to help you maintain the proper intensity level. (See page 9.) Note: During the first few weeks of your exercise program, keep your heart rate near the low end of your training zone.
HOW TO MEASURE YOUR HEART RATE
To measure your heart rate, stop exer­cising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by ten to find your heart rate.
six-second count is used because your heart rate
(A drops quickly when you stop exercising.) If your heart rate is too high or too low, adjust the speed or incline of the treadmill accordingly.
o burn fat ef
T low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible the first few minutes does your body begin to use stored adjust the speed and incline of the treadmill until your heart rate is near one of the lower two numbers in your training zone. It may also be helpful to set the speed control on the console to FAT BURN to help you main­tain the proper intensity level. (See page 9.)
fectively, you must exercise at a relatively
carbohydrate calories
fat calories
for energy. If your goal is to burn fat,
for energy. Only after
WORKOUT GUIDELINES
A well-rounded workout includes the following three important parts:
arm-up
W
A
Start each workout with 5 to 10 minutes of stretching and light exercise (see SUGGESTED STRETCHES on page 15). A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
14
raining Zone Exercise
T
After warming up, increase the intensity of your exer­cise until your pulse is in your training zone for 20 to
0 minutes. (During the first few weeks of your exer-
6
ise program, do not keep your pulse in your training
c zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise—never hold your breath.
A Cool-down
Finish each workout with 5 to 10 minutes of stretching
SUGGESTED STRETCHES
o cool down. This will increase the flexibility of your
t muscles and will help to prevent post-exercise problems.
EXERCISE FREQUENCY
o maintain or improve your condition, complete three
T workouts each week, with at least one day of rest between workouts. After a few months, you may com­plete up to five workouts each week if desired.
The key to success is to make exercise a regular and enjoyable part of your everyday life.
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3
o cause further stretching of the achilles ten
times for each leg. dons, bend your back leg as well. Stretches: Calves, achilles ten­dons, and ankles.
T
-
1
2
3
4
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for both legs. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.
15
5
ORDERING REPLACEMENT PARTS
To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information:
• The MODEL NUMBER of the product (WCTL2982.0)
• The NAME of the product (WESLO®CADENCE DS11 treadmill)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING in the center of this manual)
WESLO is a registered trademark of ICON IP, Inc.
LIMITED WARRANTY
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON’s obligation under this warranty is limited to replacing or repairing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis­use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod­ucts used for commercial or rental purposes, or to products used as store display models. No other war­ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con­nection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or consequential damages.
Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
Part No. 229815 R0505A Printed in Canada © 2005 ICON IP, Inc.
Wheel Nut (43)–2
Handrail Washer
(7)–4
1 1/4” Screw (86)–4
Star Washer (2)–6
(May be an internal
Star Washer)
1” Tek Screw
(31)–4
3/4” Screw (5)–8
Wheel Bolt (41)–2
1” Bolt (16)–10
PART IDENTIFICATION CHART
Remove this chart and use it to identify small parts during assembly. Save this chart and the EXPLODED DRAWING/PART LIST for future reference.
PART LIST—Model No. WCTL2982.0 R0505A
Key No. Qty. Description Key No. Qty. Description
1 4 Front Endcap Screw 2 6 Star Washer 3 2 Plastic Tie 4 5 20 3/4” Screw 6 1 Key/Clip 7 2 Handrail Washer 8 2 Incline Leg
9 2 Shim 10 1 Wire Cover 11 1 Console 12 1 Battery Cover 13 1 Reed Switch 14 1 Left Upright 15 1 Right Upright 16 10 1” Bolt 17 10 Cage Nut 18 1 Motor Belt 19 1 Motor Tension Bolt 20 1 Motor Tension Washer 21 1 Tension Star Washer 22 1 Motor Pivot Nut 23 1 Motor/Pulley/Flywheel/Fan 24 1 Pulley/Flywheel/Fan 25 1 Motor 26 1 Motor Pivot Bolt 27 5 8” Cable Tie 28 17 Screw 29 1 Hood 30 1 Hood Shield 31 4 1” Tek Screw 32 2 Isolator Fastener 33 4 Base Leg Pad 34 1 Motor Belly Pan 35 1 Controller 36 2 Frame Pivot Bolt 37 2 Frame Pivot Washer 38 1 39 4 Belt Guide Screw 40 3 Roller Adj. Washer 41 2 Wheel Bolt 42 43 44 2 Base Endcap 45 1 Circuit Breaker 46 1 Grommet 47 1 Power Cord 48 49* 50 1 Right Foot Rail
1 Left Handrail
Base
2 Wheel 6
1 1
Frame Nut/Wheel Nut
Motor Tension Nut Console
Assembly
51 4 Platform Screw 52 1 Front Roller Adj. Bolt 53 1 Wire Harness
4 1 Speed Pot
5 55 1 Speed Knob 56 1 5/32” Allen Wrench 57 1 Choke 58 2 Belt Guide 59 1 Console Warning Decal 60 2 Isolator 61 1 Latch Catch 62 1 Frame Spacer (Left) 63 1 Magnet 64 2 Incline Pin 65 2 Endcap Washer 66 1 Storage Latch 67 1 Walking Belt 68 3 Wire Tie 69 4 Wire Tie Clamp 70 1 Frame Spacer (Right) 71 1 Walking Platform 72 2 Endcap 73 1 Left Foot Rail 74 1 Sensor Clip 75 1 Front Roller/Pulley 76 10 Electronic Screw 77 1 Ground Wire 78 2 Rear Roller Adj. Bolt 79 1 Left Rear Endcap 80 1 Upright Grommet 81 1 Allen Wrench 82 1 Latch Decal 83 1 Rear Roller 84 1 Frame 85 1 Console Lens 86 4 1 1/4” Tek Screw 87 1 Console Base 88 1 89 1 Reed Switch Screw 90 1 Right Rear Endcap 91 1 Left Front Endcap 92 93 94 1 Right Handrail
# 1 4” Red Wire, Male/Female # 1 4” White Wire, Male/Female # 1 4” Blue Wire, Male/Female
# * Includes all parts shown in the box Note: “#” indicates a non-illustrated part.
1 Right Front Endcap 2
1
Motor Shield
Handrail Endcap
User’s Manual
Specifications are subject to change without notice. See the back cover of the user about ordering replacement parts.
s manual for information
28
30
45
28
28
17
9
17
16
16
66
14
7
7
5
6
63
75
62
51
51
40
52
36
76
69
68
70
67
50
60
73
81
79
78
40
76
77
83
37
27
43
43
84
76
35
38
53
76
5
87
12
5
11
64
64
82
41
42
43
18
22
23*
26
25
24
19
20
48
28
28
28
33
28
33
34
28
31
31
28
89
74
13
36
37
57
76
72
65
8
72
65
8
78
40
60
46
47
51
51
71
32
32
41
42
43
44
44
37
36
86
94
4
5
16
2
17
9
17
2
16
2
16
16
2
15
85
53
33
31
33
31
1
1
39
58
58
39
90
76
88
5
55
54
49*
59
93
80
91
92
56
7
7
93
28
29
28
28
28
17
17
10
5
3
86
21
16
16
61
5
EXPLODED DRAWING—Model No. WCTL2982.0 R0505A
Loading...