User Manual be Synchros
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be rellaxed • bbe ballanced
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be compllete
Congratulations on the purchase
of your
brainLight
®
Synchro !
The brainLight
®
Synchro can help you to develop your personality &
intelligence and to expand your consciousness. You will live more intensely,
more spontaneously and more balanced at the same time. While you are in a
state of deep relaxation your cerebral hemispheres are synchronized – the
precondition for intelligence and creativity.
Neurophysiology confi rms the following results if the brainLight
®
system is
used regularly:
● mental fi tness
● immediate reduction of stress
● increased energy and vitality
The brainLight
®
technology is a safe method that can be used by everybody.
The brainLight® Synchros are made using the highest standard of quality to
insure good workmanship and long product life.
We hope that you enjoy using the brainLight
®
Synchro!
Your brainLight® team
“If you want to discover new lands
you have to stop paddling along your own shores.“
Manfred Arnu
3
● optimized memory performance
● increased creativity
● better learning ability (Superlearning)
4
Congratulations on the purchase of a brainLight® Synchro 3
Set up the remote control 5
Glossary / Nomenclature 6
Controls and display 7
Quick Start 8
Important notice before fi rst use 9
The most comfortable way to use your
brainLight
®
Synchro 10 + 11
When and how often can I use brainLight®? 12
Journey inwards 13
After a session 16
What effects does the brainLight® Synchro have on mind and body? 14
The electric activity of the brain 14
The four wavelengths of the brain 15
brainLight
®
fi x frequencies 17
Program sequences 23 – 27
1. Stress management 28
2. Train concentration and memory 30
3. Positive thinking – live more successful 32
4. Strengthen self confi dence – trust your inner Self 33
5. Visualization & enhanced creativity 35
Accessories 38
Troubleshooting 40
Last but not Least 42
Table of Contents
Chapter 1 – Basics for all brainLight® synchros
Chapter 2 – Mental training with the brainLight® Synchro
5
Set up the remote control
Always point the remote control towards the side of the pyramid with the
brainLight
®
logo. Just as with any other device you need to be able to see the
infrared recipient, maximum distance to the pyramid is 3.5 meters.
on / off button
6
Nomenclature
7
Controls and displays
Check page 6 for nomenclature & illustration of controls. Before each
brainLight
®
use connect:
● Headphones with the connection ● Goggles with the connection
● Adapter with the USB power connection and an electrical outlet
Using 2 Y-plugs (available from
brainLight
®
) you can connect an additional set
of headphones and goggles.
Extra goggles: e.g. green goggles, developed especially for light sensitive
people, see catalog for accessories.
External sound sources: Connect external sound sources to the audio „IN“
port. If you use an external sound source (CD player, iPod etc), please select a
fi x program from the program card. You can regulate the volume with the headphone cable and the volume control on the external sound source. Attention:
Please always use the LINE OUT port of the external sound source, do NOT use
the headphone port. If your external sound source is not equipped with a LINE
OUT port, you cannot use it with a
brainLight
®
Synchro.
2-digit keyboard: enter the program number in two digits. Please fi nd the
exact numbers in the enclosed program and user cards.
Start a Program: e.g. Press „07“.
Stop a program: You can stop a program at any time by pressing the on / off
button. As soon as you pressed the button, the system returns to its starting
position.
Adjusting light and sound: volume and light intensity can be adjusted to
your personal preference at any time during a program. The buttons to adjust
intensity of sound and light are located on the cords of headphones and goggles.
brainLight
®
instant programs: automated complete programs.
brainLight
®
fi x programs: these light- and sound programs can be com-
bined e.g.with a CD if you connect a CD player before you start the program.
7
8
Quick Start
You don‘t like to read user manuals? You don‘t have to! Here are the quick
start instructions-tips and tricks to optimize your fi rst use:
We recommend program# “01“ for a fi rst time user: fi nd a comfortable spot
and make sure that you won‘t be interrupted for the next 30-45 minutes. Connect all cables – the ports are located at the bottom of your pyramid. Connect
the goggles to the goggle symbol, the headphones to the headphone symbol and
the adapter to the USB symbol. Connect the plug to the electrical outlet. Put on
your headphones and get the visualization goggles ready. Point the remote
control towards the infrared recipient in the pyramid (round, approx 1 cm
diameter at the side of the
brainLight
®
logo). Press “0“ – a light starts in the
goggles, press “1“ and the program starts. That‘s all. Close your eyes, put on the
goggles, listen through your headphones. Relax, let it happen …
The other double digit programs start the same way: press the fi rst number to
start the light and the second number to start the program.
If you would like to listen to your favourite music in combination with the light
and sound program, connect your external sound source (CD player, iPod etc)
to the pyramid using enclosed cables. Select your music or CD, select your
program, e.g. # 35 – 30 minutes of relaxation – start your music … and off you
go.
We wish you fun and success on your personal journey to more relaxation
and zest for life. Please feel free to contact us at any time with your questions
and/or suggestions.
Your
brainLight
®
team
9
Important advice before your fi rst use
The brainLight
®
Synchro was developed for the purpose of relaxation,
learning and entertainment. It is no replacement for mental or medical therapy or a treatment of deseases of any kind. In any of these cases you should
see a doctor. The use of the
brainLight
®
Synchro is safe and harmless as long
as you pay attention to the following exceptions.
You should avoid use of the brainLight
®
Synchro:
● if you suffer from epilepsy
● if you suffer from brain seizures
● if you suffer from photosensitivity
● if you are indisposed
● before or after consumption of alcohol or drugs
● if you are in psychological or psychiatric treatment ask your doctor about
using the brainLight® Synchro
The Synchro is not a toy!
Only use it if you feel mentally and physically fi t, especially the fi rst few
times. Do not use the Synchro if you run a fever or for a few days after you have
had fever. Always keep in mind that your brain is intensely challenged. That is
why you should start with short programs and low intensity. Even if it takes you
a little time to get used to this new technology – as long as you follow these
instructions you will have a lot of fun with your Synchro!
“By asking a question, you‘ll feel foolish for a while,
because you lack the knowledge. By not asking and continuing to lack the
knowledge, you will remain a fool indefi nitely.“
Chinese Proverb
10
The most comfortable way
For best results get into a comfortable position in pleasant and calm surroun-
dings. Find the right space and make sure that you won’t be interrupted.
Take a few moments to breathe deeply just as you would before a meditation
or similar relaxation training. Close your eyes and let your thoughts fl ow freely.
While you do this you can decide which Synchro program you would like to
start. A relaxing program, or rather a stimulating program? Take your time choosing the program.
If you wear contact lenses or glasses, take them off during the use of the Syn-
chro. Remember to keep your eyes closed during the session.
Tips and Tricks
You have purchased a new tool that will help you reach your goals easier and
faster. We would like to offer some suggestions that make the use of this tool
more comfortable and effective.
● You can regulate the light intensity on the cable of the goggles. We
recommend to start with a lower intensity and to slowly raise the level of
intensity over time.
● You can use stereo extension cords (max 10 m) to lengthen the cords of
goggles and headphones. Adapter and cables can be purchased for a small
amount of money in any electrical supply store or from brainLight®.
● Watch each inner movement, but don’t judge it, train your consciousness.
“The door to experience
can only be opened from the inside.“
Carl Ramson Rogers
11
● Take a minute to breathe deeply before and after using the brainLight®
system.
● Similar to recommendations before a Yoga or meditation session you should:
– avoid eating before a session
– not use drugs
– wear loose and comfortable clothing
● If possible, do not eat before using the system and wear comfortable
clothes.
● Choose the intensity of the light so that you can perceive it through closed
eyes. Light intensity and volume should feel comfortable.
● The preparations to end a session are just as important as the preparations
to start it. Don’t get up immediately and jump back into your activities. Many
users notice that they can accomplish their daily tasks much calmer and with
much more care after a session. These “side effects” are just as important as
your experiences during the optical-acoustic stimulation.
● It may be worthwhile to start your own personal „brainLight® diary“. It is
very insightful to regularly document one’s own feelings, experiences and
observations for a longer period of time and to notice the changes.
Research, experiment and have fun.
Good luck!
The most comfortable way
– have a minute of quiet before
and after the session
– take off glasses or contact lenses
12
When and how often can I use brainLight®?
In the beginning you are most likely curious and want to use the Synchro as
often as possible. For most users this levels off to 2-3 sessions a week. We
recommend to start with the shorter, less intensive programs and to observe
how mind and body react. If you want to change a habit, we recommend
mentaltraining with the
brainLight
®
Synchro for 21 consecutive days.
You can use the Synchro in the morning to wake up. Some programs help to
gain new energy and relax, others are used to activate and stimulate. You can
also use your Synchro before going to bed for deep, healthy sleep. Please check
the program descriptions for more information. If you wish to complement a
Synchro program with a CD program, make sure that both have about the same
running time.
Of course you can also record your own music, tailored to the length of the
Synchro program.
“Some men see things as they are and say why?
I dream things that never were and say ‚Why not?“
George Bernard Shaw
13
The neuro- and brain technology is a relatively young science. Our brain is
less explored than the moon. However, recently some fascinating discoveries
have been made about the way our brain works.
The use of the brainLight
®
Synchro will be an adventure for you. Just as Jules
Verne once wrote about in his novel ”Journey To The Center Of The Earth” you
will soon be able to talk about your visions, fantasies, inner discoveries and
experiences.
Some programs can easily bring you into a state where you are neither asleep
nor awake. This state is the source for new ideas, sensations and creative
thoughts. You have access to images, sensations and symbols that come directly
from your subconscious. For this reason this system is suited to assist in visualizations and positive self-programming. The subconscious does not differentiate
between reality and fantasy, all perceptions are reality. Be ready to imagine
things you thought impossible before. By using the Synchro regularly you can
learn to understand the symbols and messages of your soul.
After the session
Take some time before going back to your chores after the program has
fi nished. Get up slowly and breathe deeply.
Please feel free to contact us with your experiences at any time. Have fun
with and enjoy your brainLight® Synchro.
Your
brainLight
®
team
The Journey Inwards
14
The heart of your brainLight
®
Synchro is a sophisticated computer, which
produces optical patterns and acoustic signals in stimulating sequences. These
sequences are transmitted to the brain via headphones and goggles and specifi c
frequencies are set. The brain is able to adapt spontaneously and will then produce its own frequencies to match those specifi ed. Deep relaxation is induced,
breathing slows down and the muscles relax.
The optic and acoustic stimuli affect the brain cells directly. You can train your
brain just like you would train a muscle as proven by the American scientist
Rosenzweig who performed an experiment on rats: he had one group of rats live
in an environment that lacked stimuli while another group of rats was bombarded
with optic and acoustic stimuli. It turned out that the rats of the second group
were much more intelligent than the rats of the fi rst group; their brains were
bigger and heavier too. Translated to the human brain this would prove another
of Einstein’s theories: “ We use only 10% or our mental potential”. By using the
brainLight
®
Synchro you stimulate inactive brain cells. Mental fi tness and fl exi-
bility are the result of regular use.
The electric activity of the brain
The bioelectric activity of the human brain, measured by EEG, is divided into
4 areas:
● Beta waves ● Theta waves ● Alpha waves ● Delta waves
Chapter 1 - Basics for all
brainLight
®
synchros
How does the brainLight® Synchro
effect body & mind?
15
are characteristic
for mental and
physical relaxation. They
are a sign of
receptiveness,
memory power,
creativity, phantasy and intuition. These “anti-hectic-waves” create the integration of body and mind. Alpha
waves aid the parasympathetic neural
functions and the integration of the left
and the right hemisphere. Alpha waves
aid healing processes of the body.
They are especially good for quick
learning and Superlearning.
are characteris-
tic for concen-
tration directed outward.
Awake, alert,
and tense. Logi-
cal-analytical thinking, but also feelings of uneasiness,
stress, anger and fear. Most people
have a beta-dominated brain.
Beta waves dominate in daily life. They can be measured during physical and
mental activity. In situations of stress they cause excessive nervousness. The
acoustic and optic signals of the
brainLight
®
Synchro stimulate the brain to
produce alpha and theta waves. Those are characteristic for relaxation, meditation, creativity and intuition. In the Theta state you can perceive images and
emotions you are normally not aware of. Mental and physical relaxation on a
regular base help to make your life less stressful.
The brainLight
®
technology brings you into a calm, yet alert state, in which
you have direct and conscious access to your creative and mental potential.
The four wavelengths of the brain
Beta waves (13 - 40 Hz) Alpha waves (8 - 12 Hz)
Theta waves (4 - 7 Hz)
16
usually appear
while you
sleep or while
you are com-
pletely immer-
sed in yourself.
Your thoughts leave
the usual patterns. Theta waves, if
produced regularly for a certain
period of time, establish a balance
between the sympathetic nervous
system and the parasympathetic
nervous system. The frequency of
7. 8 H z ( S c h u m a n n -wav e ) is a n
important frequency in our natural
environment and is suited to help the
regeneration of our body. Theta
waves can be measured when you
are in a state of deep meditation, e.g.
during certain Yoga practices, biofeedback, and / or other mental techniques. It is interesting that the EEG of
small children show that Theta waves
are dominant even when they are
awake. Obviously we get used to
perceive less deeply and consciously
while we grow up.
mainly occur
during phases
of deep sleep
and are rarely
experienced
while awake.
Psychic states corresponding to it are: deep, dreamless
sleep (non-REM-sleep), trance and
deep hypnosis, healing and regeneration. During Delta sleep the hormone
growth starts. In this state the cellular
regeneration takes place.
The four wavelengths of the brain
Delta waves (0,5 - 3 Hz)
17
brainLight
®
fi x frequencies
Single, empirically found frequencies:
0,1-1,0 Hz:
When the brain activity sinks below one oscillation per second,
the human being strives for infi nity.
0,1-3,0 Hz: Hormonal growth takes place during delta sleep, cellular regene-
ration takes place and the physical body repairs itself.
0,5 Hz: Calm and relaxing. Stimulates the neurons and brings them into
balance. Balancing effect on the neurotransmitters, frequencies that reduce
headaches. Good for insomnia and to relieve pain.
1 Hz: Feeling of harmony. Stimulates the epiphysis to convey hormones.
Overview over relationships.
1,5 Hz: Stimulates the pituitary gland. Release of hormones. This frequency
was derived from 10.5 Hz and corresponds to the overtone harmonic.
2,5 Hz: Quick relaxation, remedy for insomnia and pain relief.
3,5 Hz: Feeling of being one with everything. Enhanced memory for foreign
languages.
First of all it is important to fi nd your personal resonance frequency. The best
way to fi nd it is through regular use and trying out different options until you fi nd
the one that makes you feel best. Some users are most comfortable in the upper
alpha areas, other like the theta or even delta areas better. The results not only
depend on the frequency, but to a certain extent also on the starting tension
position of the individual. For circadian reasons we suggest to use stimulating
frequencies in the mornings and calming rhythms in the afternoon and in the
evening.
18
4 Hz: Frequency for extrasensory perception, encephalin stimulation.
5,5 Hz: Goes beyond knowing for the sake of knowing. Shows you areas that
need to be further developed.
6,4 Hz: Enhanced learning. Increase of memory capacity.
7,5 Hz: Guided meditation. Creation of creative thoughts for areas like arts,
emotions, music. Contact to spiritual guides..
7,8 Hz: Puharich brainwave-window or the receptiveness for paranormal infor-
mation.
7,8 3 Hz : Schumann resonance = the natural, electromagnetic resonance of the
ionosphere. Changed state of consciousness of healers, mediums, shamans etc.
8,3 – 8,5 Hz: Visual imagination of mental objects.
9 Hz: Recognize the reasons for physical disharmony and fi nd a way to restore
inner balance.
10 Hz: This is the safest frequency in the whole spectrum. It is the best place
to start if you are uncertain with all the different possibilities. For many people
this frequency reduces pain and has overall strengthening and stabilizing effects.
It aids the production and release of the neurotransmitter Sertin, a mood enhancing substance. Relevant connection between astronomical and biological time
(Max Plank Institute). Biophysical synchronization factor according to Popp.
Increase of reactivity according to Koenig (Technical University Munich).
10,2 Hz: Arterenol stimulation.
10,5 Hz: Healing frequency for the body (cellular regeneration). Firewalking.
Mind-body communication.
12 Hz: Inner centering. Start frequency for all other frequencies.
19
14 Hz: Basic Frequency.
15Hz: Aids with chronic pain and the healing of bones.
20 Hz: For exhausted users. Might produce distress.
38 Hz: Relaxes the muscles, improves blood circulation.
40Hz: Raises beta-endorphins (“runners high”). Soft withdrawal. Alertness,
problem solving in tense situations. Dissolves spasms.
7,83 Hz – the frequency of the earth:
“Healers have the same frequency as the Earth”
A study of brain waves of healers all over the world led to a remarkable
discovery. All healers showed the same brain wave patterns when they entered
an altered state of consciousness during a “healing”. No matter what society they
lived in, what rituals they believed in or which techniques they used, all examined healers had a brainwave pattern of 7.8 to 8 Hz while they were in the healing state.
The nuclear physicist Dr. Robert Beck made this discovery during extensive
research from 1969 to 1988. He published the results of his research in the trade
journal “Archeus”, Vol. 4.
Beck writes: “I had the unique opportunity and the necessary instruments to
take electroencephalographic (EEG) readings of brain wave patterns of some
notable contemporaries who practice as healers, schamans and diviners in the
US and Hawaii. As I have excellent contacts with the scientifi c establishment as
well as with the “occult underground” I was able to get a cross section of measurements with “sensitive people” of the most diverse directions – from charismatic
Christian miracle healers to authentic Hawaiian Kahunas, members of the Wicca
and Santeria cults, diviners, clairvoyants and psychics. An amazing percentage
of these authentic sensitive beings had nearly identical EEG patterns during the
healing sessions … a nearly pure sinus curve of up to 25 microvolt and a
20
frequency from 7.8 to 8.0 hz (border between alpha and theta)…
The most amazing thing about this discovery is that no matter how different
the methods and beliefs of these individuals are, no matter how different the
point of view and the belief system, they all seem to follow the same “cosmic
drummer” whenever they are in this altered state of mind…”
During further studies Dr. Beck found that the brain waves of all these
psychics and healers are synchronous in frequency as well as phases with the
frequency of the earth.
Sources:
– Equinox, Liverpool, “Frequence-windows”
– Michael Hutchinson, “MEGABRAIN”
– Meg Patterson, “The soft withdrawal”
– Information by Michael Hercules
– Boxerman, “Alpha Waves”
– Interview with Robert C. Beck
– Fritz Stemme / Karl Walter Reinhardt, “Supertraining”
– Megabrain Report, Vol 1, No. 1
“It‘s the most unhappy people
who most fear change.“
Mignon Mc Laughlin
21
Long term use
The long term user will gradually enter a higher level of mental and physical
alertness
It is possible that you won’t be able to relate to this at fi rst because you enter
the ups and downs of tiredness and excitement. However, you will defi nitely feel
more energized in the long run.
An example on how psychic energy follows the grid – or “drawer-mentality”
of behavioral patterns: many people get upset while driving in traffi c. If however
you are relaxed and feel well within yourself, the other drivers seem much
further away and you have no reason for a fi t of rage.
If you continue with your practice of relaxation this feeling of calmness, being
far-removed-from-the-aggressor will be palpable in your consciousness. At the
beginning of this journey however you might experience the exact opposite for
quite some time.
You might enter a phase during which you develop a higher level of aggression
in some situations and thus you have to be more present to react. This mindfulness in turn is excellent to help you be more awake and live more intensely.
Using the relaxation programs at the right time – usually late in the afternoon
or evening – results in your entering the desired energetic phases without using
programs structure.
The mentioned increase of body sensibility can lead to increased pain sensi-
tivity. The reason for this is that psychic and physical blocks are made conscious.
You might experience an increase of physical tension and pain temporarily.
Contrary to general belief this is a healthy process and will lead to a reduction
of tension in the long run.
You should choose a relaxation program if you want to reduce tension as
opposed to using an energizing program..
22
This might lead to the phenomena that you feel drained and without energy
for a while after a session. Instead of choosing an energizing program it is better
to go outside and exercise for a few minutes in fresh air, take a walk, breathe
deeply, go for a run or ride your bike. Physical energizing is recommended regularly to supplement the use of the synchro – at least twice or 3-times a
week.
“It takes courage to be creative.
Just as soon as you have a new idea,
you are a minority of one.“
E. Paul Torrance
23
Program charts
Chart A
10 minutes relaxation, beginner’s program
Introduction to relaxation, suitable for beginners; target frequency in high Alpha
with some peaks and valleys; few changes in oscillation pattern.
Chart B
15 minutes relaxation, beginner’s program
Suitable to get to know the system, soft sequence of frequencies only in Alpha;
frequent changes in oscillation pattern.
Quick guides can be located on the enclosed cards. Please note that the
change in pattern is not displayed in the program charts
frequencyfrequency
time
time
24
Program charts
Chart C
10 minutes relaxation
Simple beginner’s program; relaxation program mainly in Alpha.
Chart D
20 minutes relaxation, beginner and advanced user
Lowering the frequency step by step, from low Beta to the fi nal frequency of
earth harmony: 7.83 Hz; frequent changes in light pattern.
frequencyfrequency
time
time
25
Program charts
Chart E
30 minutes relaxation, frequent changes in pattern
Similar to program D, with quicker introduction to the Schuhmann frequency.
Suitable for advanced users.
Chart F
30 minutes intense deep relaxation, Anti stress program
First contact with Theta; continuous lowering of the frequencies, stays at earth
frequency and at the ideal Theta frequency of 5 Hz for a long time; get to know
deep relaxation for the fi rst time.
frequencyfrequency
time
time
26
Program charts
Chart G
30 minutes soft deep relaxation
Similar sequence F, softer introduction to Theta.
Chart H
10 minutes relaxation
Similar to program B – suitable for beginners who want to start differently;
instead of lowering the frequency from Beta, it starts at high Alpha with peaks
to Beta and Theta.
frequencyfrequency
time
time
27
Program charts
Chart I
15 minutes relaxation, frequent change of pattern
Identical to program H, 5 minutes longer.
Chart J
30 minutes soft meditation program
“Roller Coaster” or “Sawtooth” start between the frequencies of 1 to 30 Hz to
reach Theta at 7.5 and 3 Hz; the start seems turbulent, but the program lets you
recover in low frequencies. As opposed to the strict “Beta only” this start is
softer; Program for advanced users.
frequencyfrequency
time
time
Chapter 2 – Mental training with the
brainLight
®
Synchro
28
We all are in reciprocal dependency with our surroundings. Among the
many infl uences on us stress is one of the most interesting and also one of the
most important phenomena. Stress helps us, inspires us and can initiate great
things.
However, stress can also wear us down. We can get sick, unhappy, loose
everything we worked for and even die from it.
Stress can regulate our body or destroy it. Even if we ignore or deny it, stress
is an ingenious plan which is not surprising, considering nature has developed
it for millions of years.
To fi nd out how this plan is set up, how we can use it and how stress infl u-
ences all areas of our life could turn into a very interesting area of research and
discovery. This is exactly what mental training with the
brainLight
®
Synchro is
meant to do.
This journey can be fascinating and exciting. The motivation to have a closer
look at this phenomenon will grow with every session.
Why is it important to recognize stress and to develop an
understanding for the phenomenon stress?
Once I recognize stress, I can see the negative as well as the positive sides of
what stress does to me. I realize where I suffer unnecessarily and where I risk
getting ill. Only when I realize this I can change it.
1. Stress management
29
Realization is the beginning of change. Developing an under-
standing for the stress phenomena teaches me how I deal with
myself and my surroundings, and how it rules communication,
work, relationships, health and everyday life.
Our behaviour and reactions are a spectrum of different expressions, impres-
sions and facts; the idea is to get to know and explore them.
The ability to learn to be aware of one’s own body and to understand its
language and its signals enables us to make a connection between the changes
in our body and our actions.
Physical pain (migraine, belly ache) as well as errors during work, accidents,
the incapability to communicate, partner problems, impotence, frigidity, being
prone to illnesses and many kinds of phobias are often expressions of stress.
With brainLight
®
we have the opportunity to relax completely and to bring
about changes in our lives.
With the help of various relaxation techniques, CDs and the mental training
systems we can improve our daily life and change it for the better.
30
The ability of the human mind to learn, to save information and to recall it
is a unique phenomenon in the universe. Everything that is distinctive about
the human race – language, thinking, realization, culture – is a result of this
extraordinary ability
New techniques and modern learning methods allow us to get to know this
extraordinary abilities and talents better in a short period of time. For example
the ability to improve concentration teaches us alertness which in turn enables
us to perceive our surroundings more clearly, openly and more consciously.
Concentration in connection with deep relaxation (“guided attention”) is an
important key to improve our thinking, our evaluations and our decisions
By realizing the principles and strategies we use to select information or to
infl uence situations, we improve our chances to integrate information more cre-
atively and successfully into our lives while at the same time we learn to handle
diffi cult problems with ease. The experience gained from this is the precondi-
tion for learning to communicate in a “brain appropriate” manner or to handle
challenges at work with improved practical intelligence. Trust, self-confi dence
and the discovery of new abilities enable us to better handle our lives. We discover, develop and train a freedom of choice, which allows us to plan, form and
reach our aims and desires easier and more effectively.
Outstanding methods and techniques, like the brainLight
®
mental systems,
developed partially by modern brain research, can be of great help in everyday
life. Using the experiences gained can generate enormous possibilities to learn
how to learn optimally and how to remember the things learned, it can also help
to understand how we judge others and ourselves. We often judge each other
harshly, not keeping in mind that other people might be more complex than they
appear. Because of this many relationships are broken off, employees lose
interest in their work and we just don’t recognize other people’s talents.
2. Concentration and memory training
31
Likewise, we ignore ignore many of our own talents and skills instead of rea-
lizing that it would be much more useful to develop and train them. New learning methods and techniques prove that many old strategies and approaches
were imperfect and misguided.
The number of people who have begun using these results successfully show
that it is an exiting challenge as well as a big help in everyday life (e.g. by raising
the limit of reality tolerance). Even the use of only a few results of this interesting
research has big advantages, for example in memory performance – to learn
foreign languages, learn a scope of new duties at work, visit a foreign country
with the intention of getting to know the country and the people, or to be able
to use the skills at the right moment. This is just a little part of what can be
stimulated, developed, trained and experienced with
brainLight
®
.
We want to show techniques and methods that enable users to improve their
concentration and learning ability, to discover their creative and practical intelligence, to improve their memory and relationships and to learn how to value
and develop their own talents and skills.
32
Sooner or later the lucky amongst us make these three important
discoveries: First, everybody has the power to cheer other people up or to
depress them. Second, cheering up other people is much more satisfying than
depressing them. Third, making other people feel better makes us feel better
too. This is valid for everybody no matter how unimportant you think you
are.
Thinking about it you realize that you can choose between causing pain and
bringing joy to people several times every day. We all have a stock of creative
potential which we can use creatively – if we don’t, it will return to us like a
boomerang, destructive against ourselves or others
Using our stock of creative potential... there are as many possibilities to do
that as there are people on earth. Realizing how great the power of our thoughts,
ideas and images is, what effects and infl uences they have on our lives is a big
step into the right direction.
Our thoughts condition our experiences! A very simple but effective motto
is: Whether you think you create it or you think you don’t, you are right! This
simple motto shows how important it is to make responsible and positive use of
our thoughts, ideas and images.
Positive thinking is closely related to self-confi dence, self-acceptance, well-
being, productivity and happiness. Most people want the best and generally, a
positive and successful life. How can we reach these goals? And what is there
to learn?
Frequent use of the brainLight
®
Synchro will help you to master obstacles
and to improve the skills we have to bring us closer to our goal. The basis are
two principles:
Transforming negative beliefs and realizing our creative potential.
3. Positive thinking – successful living
33
We should not try to change our parents, spouses or children, we should try
to change ourselves. When we succeed with that we can bring about changes
in other people too. Many of the circumstances of our lives will change
positively!
The impulse for this change has to come from within ourselves. Only when
we decide to change we experience what it really means to be successful.
In order to take the next step in expanding consciousness we have to get
familiar with some basics. Every scientist establishes premises which serve as
basis for his work. The quality and usefulness of the research results depend
on the premises , taking into account critical laws of nature.
Every level of self-confi dence has its own premises and laws which make
experiences and realizations possible. Without knowing and using them, we will
always experience ourselves as very confused and unhappy, because negative
conditioning is effective even when we don’t know about it or don’t pay attention
to it. Reality is real, because it has effects that do not depend on us, whether we
understand them or not.
Self-confi dence is not only the image someone conveys to the outside world,
but also the confi dence in one‘s own being, in one‘s own existence. As long as
we, for example, identify with our body, fear of desease, age and death are the
results. Confi ning one’s own identity exclusively on professional and social roles
one will be confronted with unemployment and the break-up of relationships. If
one is fi xed on the fulfi lment of social needs, every shortage, every temporary
privation will be a catastrophe.
Relaxation is the way to yourself. You will realize who you really are and your
4. Strengthening your self-confi dence –
trust your Inner Self
34
self-confi dence will grow. You will experience yourself as inseparable part of a
whole, as an inexhaustible source of creative inspiration. During this process real
devotion to yourself and our profound reality will evolve, something the intellect
can barely follow.
The way to build self-confi dence is by starting to do something. Doing things
you know you can do, for example going to the fridge to get a beer, does not
mean anything. Building self-confi dence means doing things of which you are
not sure if you can do them. Flirting with a stranger, going to a holiday club as
club trainer, taking part in the brainLight seminar, painting a picture, inviting a
homeless person to your home, asking a stranger for a dance etc. Whatever you
do, do not think about it. Do not give it a second thought. Do it. Just begin and
then continue, and everything will be much easier.
In order to maintain your self-confi dence accept new challenges again and
again. Make sure they are new ones, not old tricks in a new variation. The key
is commitment. Once you are into it, it is hard to give up and stop. You will
continue to do this and you will become stronger and more confi dent.
The fi rst question you should ask is: Why do I want to improve my self-
confi dence? What is my goal?
We have some suggestions: Improved vitality and power, intellectual under-
standing, better understanding of yourself and your culture, improved situation
in life, quicker learning, professional growth, helping others, joy, sensuous
pleasure, aesthetic pleasure, interpersonal closeness, pure experience, wholeness.
35
When we are in a foreign country and cannot speak the language the best
thing to do is to fi nd a companion who knows both languages. Otherwise it
is very diffi cult to explain what we want and to answer questions. As long as
we do not know the meaning of the foreign words we have to rely on our
ability to interpret mimics, body language and intonation of the voice correctly. On top of that only intuition and imagination can help.
The same is true for dreams and images. Have you ever wondered why so
much money is spent on images in commercials? Do images and dreams really
have such strong effects? For most people the realm of images and dreams is like
a foreign language, undiscovered, unknown and veiled.
It is getting more important to learn how to handle the realm of inner and
outer images. During both day- and night dreams we create visible images. We
call it visualization, a sequence of mental images. Learning how to interpret this
language will give us access to the subconscious and actions and experiences
we were not aware of. The subconscious can basically have the following
infl uences on our mind: It controls the motives behind our thoughts and feelings
and it limits the perception of our senses.It controls the biggest part of our
memories and dreams. It makes our language vague at critical points. It expresses
itself indirectly, e.g. through our movements, through tension, in our way of
breathing, in our posture and the intonation of our voice. It determines the way
we behave towards others. It manifests itself in our habits, physical symptoms
and illness.
We have to stop directing our energy towards these things in order to use
their real potential, because they also are source of spontaneity, creativity and
joy of life. This is where visualizations come into play, because every visualization gives the subconscious a model of how to liberate energy. Thus we open
the door to our creativity. Creativity is space of unlimited possibilities.
5. Visualization and increase of creativity –
help in everyday life
36
Visualization is a practice of mental training with the brainLight
®
Synchro.
It does not only include vision, but is a way to work with all the senses – seeing,
hearing, feeling and mental perception – experiencing with all senses at the
same time.
What is that good for? Creativity gives us access to our hidden, inner poten-
tials. Thus we become more inventive, direct, creative and we solve problems
easier. Our lives gain ease, beauty and aesthetics.
Society conveys contradictory views on the value of visualizations and visions.
On the one hand people who invent a successful product are praised. If,
however, no usable result can be shown, a creative person is said to have a “wild
fantasy”. (This can quickly change to “lunatic” … )
When a creative person’s idea (dream) and visualization evokes only rejection,
every trace of creativity can be killed. Stopping a dreamer from dreaming is not
only a loss for the dreamer, but also a loss for society. Creative people of robust
emotional health and a strong self-confi dence will fi nd their way in spite of so-
cial rejection. People who have extraordinary judiciousness – those that aim for
the stars – have always known how important it is to give free reign to their
imagination.
Albert Einstein, who was said to be absentminded most of the time, imagined
how it would be to ride on a beam of light. I wonder how many people did not
take him seriously when he said: “Imagination is more important than knowledge.” Einstein himself said that he prefers to think in images than in words, he
had faith in his intuition and said that he did not have his best ideas in the laboratory, but rather while he was shaving!
Fantasy, visualization destroys walls of paradigms. In our fantasy we can talk
to kings and mystics, we can go back into the past and visit Mozart, Socrates or
Cleopatra on a barge. We can travel into the future and be the fi rst human being
to settle on a foreign planet; we can fl y across the earth and softly slide back
down to earth on a rainbow. We can travel to China without a visa and violate
all laws of physics that confi ne us to the earth – at least for a moment. But this
moment is crucial.
37
With these practices you can also use your fantasy to test the effects of cer-
tain actions. You can travel into the future and imagine a great job, a marvelous
relationship and family life, unlimited freedom, and so on. The clearer your
images are and the stronger your subconscious is being motivated by them, the
quicker your wishes will come true and the faster we experience progress and
healing. It means that all our actions are based on visions, on inner images
Conclusion: If you can imagine it,
you can do it!
Accessories can be purchased at www.brainLight.de
Set for 2nd user: Synchro can be used by 2 users simultaneously.
2 Y-connections, extra goggles, extra set of headphones.
Extension cord: If you want to set up your chair further away from the
pyramid, you can use 2 or 3 extension cords per user.
Soft goggles: e.g. green goggles for light-sensitive people, see accessories.
Multi-user unit – network: Extension from 2 to 100 user.
Please fi nd more accessories at www.brainLight.de or in the catalog for
accessories.
Accessories
38
“To raise new questions, new possibilities,
to regard old questions from a new angle,
requires creative imagination and
and marks real advances in science.“
Albert Einstein
Recommendation
We recommend to connect the Pyramid to a socket which can be turned
off
If you don’t use it for a longer period of time, you can simply turn off the so-
cket. As soon as you turn it back on, the Synchro goes into “standby” mode and
can be used immediately.
39
Problem: The machine starts to act weird after running for a while.
Solution: press on/off button, unplug it and plug back in after 5 seconds.
Problem: Remote control does not work.
Solution: Point remote control directly to the Infrared recipient on the side of
the pyramid with the
brainLight
®
logo.
Problem: Unsure if synchro accepted given command.
Solution: If the fi rst number, e.g. “0” was entered correctly, a light will fl ash
on the right side inside the goggles. If the second number was entered correctly,
a light will blink on the left side and the program starts immediately. You hear a
message via headphones.
Problem: A program was entered and both sides of the goggles blink.
Solution: You chose a program number which does not exist, thus both sides
blink. Press the “end” button and choose a new, existing number. See Program
charts.
Troubleshooting
40
Troubleshooting
Problem: The Pyramid does not work.
Solution: Check all connections, read user manual. If everything is connected
correctly, both google lights will blink for a second when you connect the adapter. This is also a good way to check if everything is OK.
Problem: I really can’t solve this.
Solution: Call your brainLight
®
advisor or brainLight® directly.
41
Last but not least
All rights reserved. No part of this script may be reproduced or transmitted using electronic systems in any form
(print, photocopy, microfi lm or any other way) without written permission by brainLight GmbH
©
brainLight
®
publishing
Enjoy & have fun on your way to transform into a butterfl y!
Your brainLight® team
The parable of the 5 caterpillars who, just before their own metamorphosis,
see their fi rst butterfl y.
The conservative caterpillar sniffs and says, “That’s illegal and immoral. They
should arrest that irresponsible individual and cage her down here on the ground
where she belongs.”
The technical caterpillar sniffs and says, “They’ll never get me up in one of
these.”
The liberal-progressive caterpillar shouts rhetorically, “ How dare that frivolous
creature fl oat free when there are caterpillars in Bangladesh who don’t have
color TV.”
The Hindo-Buddhist caterpillar chants “Ohm” in a superior manner and says,
“Why bother to build those wings when I can just sit I the lotus position and fl y
by means of astral travel?“
And the religious caterpillar murmurs piously,” If God had intended caterpil-
lars to fl y he would have given us wings.”
At the end the parable of the 5 caterpillars and the butterfl y
(by Timothy Leary):
42
brainLight® GmbH
Hauptstraße 52 • D - 63773 Goldbach • Fon: 0 60 21- 5 90 70 • Fax: 0 60 21- 54 09 97
E-Mail: info@brainlight.de • Internet: www.brainlight.de
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