ProMaxx Pedometer Instructions
FEATURES:
• Counts steps to 399,999 and miles/km to 999.99
• Calculates calories burned and time spent walking or running.
• Memory stores running day and week counts with auto-reset and a “monthly” running count with manual reset
• Clamshell case design prevents accidental resets and allows easy viewing while on waist
• Time of day clock
• Anti-falsing filter ignores non-step movements for more accurate step tally
• Large easy-to-read display
INITIAL SETUP:
1. Clip the pedometer on your belt or waistline.
2. Open the pedometer by grasping the top corners and pulling away from your body.
3. Remove pedometer from waist, leaving it open to reveal the display and buttons.
4. Press the power (F) button to turn on the display.
5. Press the total (D) button until the – indicator points to DAY.
6. Press the mode (E) button until the time of day is displayed. Press the set (B) button to adjust the time (the AM/PM
indicator will flash while in adjust mode). Continue to press the set (B) button to adjust the minutes. Quickly press the
reset (A) button to adjust the hours. Quickly press the total (D) button to adjust the day of week.
7. Press the mode (E) button until either Mile or Km is displayed on the lower portion of the display. To change the
units of measure press and hold the reset (A) button until the display blinks and the desired units are displayed.
8. Measure your stride length by stopping mid-step and measuring from toe to toe. (Average 1’6”-3’0”)
9. While still in Mile/Km mode press the set (B) button to adjust stride length. The valid range is 1’0” – 8’0” or 30-215cm.
Continue to press the set (B) button until the stride length is correct. Once the pedometer reaches the max length it
will reset to the minimum length and continue upward.
10. Press the mode (E) button until K c is displayed on the lower portion of the display. Press the set (B) button to enter
your weight. Pressing and holding the SET (B) button will increase the weight. The weight range is 60-280 pound s or
30-135 kilos. To enter a weight lower than what is displayed simply continue past the maximum value and the
pedometer will start back at the low end of the range.
11. Setup is now complete!
OPERATION:
1. Clip the pedometer on your belt or waistline.
2. Open the pedometer by grasping the top corners and pulling away from your body.
3. Press the mode (E) button until the > indicator points to STEP.
4. Press and hold the reset button for 2 seconds. The display should reset to 000000.
5. Close the case and begin walking. The case must be closed for the pedometer to operate correctly.
6. After exercise open the pedometer. Make sure the – indicator at the top of the display is under DAY. If it is not, press
the total (D) button until the – indicator is under DAY. Press the mode (E) button to review your exercise data:
• Steps – Lower display shows number of steps taken to 399,999. Upper display shows average steps per minute.
• Distance – Lower display shows distance traveled to 999.99 miles or kilometers. Upper display shows average
speed in MPH or KPH.
• Calories – Lower display calculates KCALS burned. Upper display displays average calori e consumption per
minute.
• Clock – Lower display shows hours and minutes. Upper display shows seconds.
• Timer – Lower display shows total time spent walking or running to 100 hours. Upper display shows time spent
walking or running on the last trip or lap (automatic).
MEMORY RECALL:
1. Memory recall is available while in STEP, DIST, KCAL, and TIMER modes.
2. Press the mode (E) button until the the mode (step, dist, kcal, timer) to be recalled is displayed.
3. Press the total (D) button to change the – indicator to WEEK. Press the mode (E) button to scroll through each data
type. The upper display will display the current day of the week, and the data shown will be the cumulative amount for
the current week up to the current point in time.
4. Press the total (D) button to change the – indicator to MONTH. Press the mode (E) button to scroll through each data
type. The upper display will display the number of previous days the data is for. The data shown will be the
cumulative amount for the past number of days shown on the top display.
SCAN FEATURE:
1. Press the scan (C) button to view all data readings in a continuous cycle lasting 3 seconds for each mode. SC will be
indicated on the display when the pedometer is in scan mode. Press the scan (C) button again to toggle the scan off.
RESETTING THE PEDOMETER:
1. The pedometer will automatically reset the previous day’s records to zero at 2:00 am. The display will not reset to
zero until 5 steps are taken after the reset occours.
2. The pedometer will automatically reset the previous week’s records to zero at 2:00 am each Sunday. The
pedometer’s week is Sunday – Saturday, just like the calendar.
3. Monthly resets are not done automatically. User must manually reset the monthly count at the beginning of each
month. This allows the user to define either a monthly recall, or a cumulative count for a longer program length (60
days, for example). To reset the monthly count first press the total (D) button to change the – indicator to MONTH.
Then press the mode (E) button until steps or distance is displayed. Press and hold the reset (A) button until the
display resets to 0. All monthly data has now been reset to zero.
4. Daily and weekly data may also be reset manually. To reset the current day’s data press the total (D) button until the
– indicator indicates DAY. Press the mode (E) button until steps or distance is displayed. Press and hold the reset
(A) button until the display resets to 0. Your daily data has now been reset to zero. To reset the current weeks’ data
press the total (D) button until the – indicator indicates WEEK. Press the mode (E) button until steps or distance is
displayed. Press and hold the reset (A) button until the display resets to 0. Your weekly data has now been reset to
zero.
POSITIONING THE PEDOMETER:
1. Clip the unit to your belt or to your waistline as close to the hip as possible. Do not be afraid to experiment with
positioning to obtain the best results for your body type.
2. Make sure the unit is placed level on your belt or waistline as shown below:
3. Test your pedometer by walking 20 steps on a hard, flat surface, and then check the pedometer display. If the
pedometer counts 18-22 steps the positioning is correct. If not, reposition the pedometer and repeat the test.
4. If you feel the distance indicated is incorrect, adjust your stride length accordingly. A longer stride length will give you
more distance over a given number of steps, and vice-versa. The inherent accuracy of a pedometer lies in its step
count, distance is calculated by multiplying the steps taken by the stride length. If your pedometer passes the test in
Step 3, it is working correctly and you need to adjust your stride length.
ANTI-FALSING FILTER OPERATION:
1. To filter out non-step movements the unit remains in standby until 5 continuous steps are registered. On the 5
th
step
5 steps are added to the count, and then each step is counted. A small triangle will appear in the upper-left corner of
the display when the count is active.
2. When walking activity is paused for 2 seconds the anti-falsing filter becomes active agai n, until 5 more steps are
registered.
BATTERY REPLACEMENT:
1. Depending on use, your battery should last at least 1-2 years.
2. To replace, insert a coin in the slot on top of the pedometer and twist to hinge the cover open.
3. Remove the existing battery, and replace with a type 357 or equivalent.
4. Make sure the + side of the battery is up.
5. Replace front cover.
CARE INSTRUCTIONS:
1. The pedometer is not waterproof. Keep unit as dry as possible at all times.
2. Treat pedometer as carefully as possible. Do not drop or expose the unit to extreme shock.
3. When removing the pedometer, pull the unit up. Do not pull “out” or away from your body.
4. A “clicking” or “rattling” noise is normal, and is the step-sensing mechanism in operation.
5. Turning the power off with the power (F) button will save battery power when the pedometer is not in use.
AVAILABLE ACCESSORIES:
• “Gadget Bungee” safety strap. Prevents accidental drops.
• “PedoBelt” elastic belt/garter. Enables wear under skirts & dresses or with any light clothing.
See http://bodytronics.com or call 877-786-7928 to order pedometers or accessories.
Copyright 2004 TKO Enterprises, Inc.
All rights reserved.
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