Body Solid T100D User Manual

T100D

Z100 / Z300

Z500

Z700

v. 091709

Endurance® T100D Treadmill

User Manual

v. T100D-030513

Table of Contents

I. REFERENCE DRAWINGS..............................

II. BEFORE YOU BEGIN.....................................

III. IMPORTANT SAFETY INSTRUCTIONS.........

IV. SAFETY GUIDELINES....................................

V. ASSEMBLY INSTRUCTIONS..........................

VI. ASSEMBLY STEPS........................................

VII. SETTING UP YOUR TREADMILL...................

VIII. OPERATING YOUR TREADMILL...................

IX. OPERATING THE CONSOLE.........................

X. PROGRAM FEATURES..................................

3

4

5

6 - 9

10 - 11

12 - 17

18

19

20 - 22

23 - 29

XI. TARGET HEART RATE ..................................

XII. CHEST STRAP OPERATION .........................

XIII. HEART RATE CONTROL OPERATION..........

XIV. GENERAL MAINTENANCE.............................

XV. TROUBLESHOOTING GUIDE........................

XVI. SETTING/SERVICE GUIDE............................

XVII. PARTS LIST....................................................

XVIII. EXPLODED VIEW DIAGRAM..........................

2

30 - 31

32

33

34 - 35

36

37 - 38

39 - 42

43

Reference Drawings

Note: Due to continuing product improvements, specications and designs

are subject to change without notice.
Even though we have prepared this manual with extreme care, neither
the publisher nor the author can accept responsibility for any errors in,
or omission from, the information given.

3

Before you Begin

Thank you for purchasing the Endurance T100 Treadmill.
To maximize your use of the equipment please study this Owner’s Manual thoroughly.

UNPACKING THE EQUIPMENT

The T100 is carefully tested and inspected before shipment. We have shipped the unit in
several pieces that require assembly. Ask for assistance during the assembly process.

CAUTION

 Remove the Right and Left Uprights, Console and packing material carefully.
 Hold the treadmill on each side and lift it out from the box carefully.
 Position the treadmill on a at level surface.
 Read the Owner’s Manual carefully before attempting to assemble the treadmill.

Endurance Equipment continually seeks ways to improve the performance, specications and product manuals in order to ensure that
only superior products are released from our factories. Please take the time to carefully read through this manual thoroughly.
Instructions contained in this document are not intended to cover all details or variations possible with Endurance Equipment, or to
cover every contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment.
Even though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any
errors in, or omission from, the information given. Should additional information be required, or should situations arise that are not
covered by this manual, the matter should be directed to your local Endurance Equipment representative, or the Service Department
at Endurance Equipment in Forest Park, Illinois.

Any Questions?

Call [phone]

4

Important Safety Instructions

Before beginning any tness program, you should obtain a complete physical examination

from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise. Si vous
avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

When using exercise equipment, you should always take basic precautions,
including the following:

 Read all instructions before using the T100. These instructions are written to
ensure your safety and to protect the unit.

 Do not allow children on or near the equipment.
 Use the equipment only for its intended purpose as described in this guide.

Do not use accessory attachments that are not recommended by the manufacturer.
Such attachments might cause injuries.

 Wear proper exercise clothing and shoes for your workout, no loose clothing.
 Use care when getting on or off the unit.
 Do not overexert yourself or work to exhaustion.
 If you feel any pain or abnormal symptoms, stop your workout immediately and

consult your physician.
 Never operate the unit after it has been dropped or damaged.

Return the equipment to a service center for examination and repair.

 Never drop or insert objects into any opening in the equipment.
 Always check the unit before each use.

Make sure that all fasteners are secure and in good working condition.
 Do not use the equipment outdoors or near water.

PERSONAL SAFETY DURING ASSEMBLY

 It is strongly recommended that a qualied dealer assemble the equipment.

Assistance is required.

 Before beginning assembly, please take the time to read the instructions thoroughly.
 Read each step in the assembly instructions and follow the steps in sequence.

Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment.

 Assemble and operate the T100 on a solid, level surface.
Locate the unit a few feet from the walls or furniture to provide easy access.

The T100 is designed for your enjoyment. By following these precautions and using common
sense, you will have many safe and pleasurable hours of healthful exercise with your
Endurance

After assembly, you should check all functions to ensure correct operation. If you experience
problems, rst recheck the assembly instructions to locate any possible errors made during
assembly. If you are unable to correct the problem, call the dealer from whom you purchased
the machine or call 1-800-556-3113 for the dealer nearest you.

T100.

5

Safety Guidelines

Successful cardio training programs have one prominent feature in common...safety.
Cardio training has some inherent dangers, as do all physical activities.
The chance of injury can be greatly reduced or completely removed by using correct
running techniques, proper breathing, maintaining equipment in good working
condition, and by wearing the appropriate clothing.



any exercise program. This is especially important for individuals over the
age of 35, or persons with pre-existing health problems.



before you start. It is especially important to warm up the specic muscle

groups you are going to be using. This can be as simple as performing a
warm up set of high repetitions and light weight for each exercise.



Wearing comfortable athletic shoes with good support and loose tting,

breathable clothing will reduce the risk of injury.



importance for a safe cardio training program.



necessary that you familiarize yourself and all others with the proper
operation of this machine prior to use.



moving parts.

It is highly recommended that you consult your physician before beginning

Always warm up before starting a workout. Try to do a total body warm up

Always wear appropriate clothing and shoes when exercising.

Maintaining equipment in proper operating condition is of utmost

Read and study all warning labels on this machine. It is absolutely

Keep hands, limbs, loose clothing and long hair well out of the way of all



not allow the machine to be used until all parts are tightened or worn or
defective parts are repaired or replaced.



the treadmill on a at level surface with access to a 120VAC, 15Amp,

grounded outlet.



outlet on the end. the treadmill should be the only appliance in the electrical
circuit. do not attempt to disable the grounded plug by using improper

adapters, or in any way modify the cord set. a serious shock or re hazard

may result along with computer malfunctions.

Inspect the machine daily for loose or worn parts. If a problem is found do

To reduce the risk of burns, re, electric shock, or injury to persons, install

Do not use an extension cord unless it is 14awg or larger, with only one

6

Safety Guidelines

ELECTRICAL SAFETY

WARNING!

NEVER use a RCD - Residual Current Device (U.S. ver.= GFCI) - wall outlet with this treadmill. As with
any appliance with a large motor, the RCD/GFCI will trip often. Route the power mains cord away from
any moving part of the treadmill including the elevation mechanism and transport wheels.
NEVER remove any cover without rst disconnecting AC power. If voltage varies by ten percent (10%)
or more, the performance of your treadmill may be affected. Such conditions are not covered under
your warranty. If you suspect the voltage is low, contact your local power company or a licensed
electrician for proper testing.
NEVER expose this treadmill to rain or moisture. This product is NOT designed for use outdoors, near
a pool or spa, or in any other high humidity environment. The temperature specication is 40 degrees
c, and humidity is 95%, non-condensing (no water drops forming on surfaces).
Circuit Breakers: Some circuit breakers used in homes are not rated for high inrush currents that can
occur when a treadmill is rst turned on or even during normal use. If your treadmill is tripping the circuit
breaker (even though it is the proper current rating and the treadmill is the only appliance on the circuit)
but the circuit breaker on the treadmill itself does not trip, you will need to replace the breaker with a
high inrush type. This is not a warranty defect. This is a condition we as a manufacture have no ability
to control. This part is available through most electrical supply stores

GROUNDING INSTRUCTION

This product must be grounded. If the treadmill’s electrical system should malfunction or breakdown
grounding provides a path of least resistance for electric current, reducing the risk of electric shock.
This product is equipped with a cord having an equipment-grounding plug. The plug must be plugged
into an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.

DANGER - Improper connection of the equipment-grounding conductor can result in a risk of

electric shock. Check with a qualied electrician or serviceman if you are in doubt as to whether

the product is properly grounded. Do not modify the plug provided with the product if it will not

t the outlet; have a proper outlet installed by a qualied electrician.

This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like the plug
illustrated below. A temporary adapter that looks like the adapter illustrated below may be used to
connect this plug to a 2-pole receptacle as shown below if a properly grounded outlet is not available.
The temporary adapter should be used only until a properly grounded outlet, (shown below) can be
installed by a qualied electrician. The green colored rigid ear-lug, or the like, extending from the
adapter, must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place by a metal screw.

7

Safety Guidelines

This exercise equipment is designed and built for optimum safety for home use.
However, certain precautions always apply whenever you operate any exercise
equipment.
Be sure to read the entire manual before assembly and operation of this machine.
Also, please note the following safety precautions.

MECHANICAL SAFETY

 Inspect the equipment prior to exercising to ensure that all nuts and bolts are
fully tightened before each use.
 Replace any defective components immediately and/or keep the equipment out
of use until repair.

 Do not use attachments not recommended by the manufacturer.
 Never drop or insert an object into any opening.
 Only one person may use the treadmill at a time.
 Never activate the treadmill when someone is standing on the belt.

APPROPRIATE ATTIRE

 Always wear appropriate clothing.
Do not wear loose clothing that might catch on any part of this treadmill.
 Always wear non-slippery shoes while working with the treadmill.
Do not wear shoes with heels or leather soles.
Check the soles of your shoes and remove any dirt and embedded stones.

CHILDREN AND PETS

 Most exercise equipment is not recommended for small children.
Children should not use the equipment unless they are under strict adult supervision.
To ensure safety, keep young children off the treadmill at all times.
 Exercise equipment has many moving parts.
In the interest of safety, keep others (especially children and pets) at a safe distance
while you exercise.

FCC WARNING - POSSIBLE RADIO/TELEVISION INTERFERENCE

NOTE: This equipment has been tested and found to comply with Part 15 of the FCC rules. These limits are designed to
provide reasonable protection against harmful interference in a residential installation. Any changes or modications not
expressly approved by the party responsible for the compliance could void the user’s authority to operate the equipment.
This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance
with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that the
interference will not occur in a particular installation.

If this equipment does cause harmful radio interference to radio or television reception, which can be determined by
turning the equipment off and on, you are encouraged to try to correct the interference by one or more of the following
measures:

Class R (Residential): Private or non-commercial use

• Reorient or relocate the receiving antenna

• Increase space between the equipment

• Plug the equipment into two electrical outlet located on separate circuits

• Consult an exercise equipment dealer or an experienced radio/TV technician for help

8

Safety Guidelines

IMPORTANT OPERATION INSTRUCTIONS

● NEVER operate this treadmill without reading and completely understanding the
results of any operational change you request from the computer.

● Understand that changes in speed and incline do not occur immediately. Set your
desired speed on the computer console and release the adjustment key. The
computer will obey the command gradually.

● NEVER use your treadmill during an electrical storm. Surges may occur in your
household power supply that could damage treadmill components.

● Use caution while participating in other activities while walking on your treadmill;
such as watching television, reading, etc. These distractions may cause you to lose
balance or stray from walking in the center of the belt; which may result in serious
injury.

● NEVER mount or dismount the treadmill while the belt is moving. treadmills start
with at a very low speed and it is unnecessary to straddle the belt during start up.
Simply standing on the belt during slow acceleration is proper after you have
learned to operate the unit.Always hold on to a handrail or hand bar while making
control changes (incline, speed, etc.).
Do not use excessive pressure on console control keys. They are precision set to
function properly with little nger pressure. Pushing harder is not going to make the
unit go faster or slower. If you feel the buttons are not functioning properly with

normal pressure contact your dealer.

SAFETY TETHER CORD

A safety tether cord is provided with this unit. It is a simple magnetic design that should be
used at all times. It is for your safety should you fall or move too far back on the tread-belt.
Pulling this safety tether cord will stop tread-belt movement.

To Use:

1. Place the magnet into position on the console control head. Your treadmill will not start
and operate without this.

2. Fasten the plastic clip onto your clothing securely to assure good holding power.
Note: The magnet has strong enough power to minimize accidental, unexpected
stopping. The clip should be attached securely to make certain it does not come off. Be
familiar with its function and limitations. The treadmill will stop, depending on speed, with a
one to two step coast anytime the magnet is pulled off the console. Use the red Stop / Pause

switch in normal operation.

9

Assembly Instructions

Professional installers are highly recommended!

However, if you acquire the appropriate tools, obtain assistance, and follow the
assembly steps sequentially, the process will take time, but is fairly easy.

ASSEMBLY TIPS

Read all “NOTES” on each page before beginning each step.
While you may be able to assemble the T100 using the illustrations only, important safety

notes and other tips are included in the text.
Some pieces may have extra holes that you will not use. Use only those holes indicated in

the instructions and illustrations.

NOTE: To nd out the length of a particular bolt, measure its shank (the long, narrow part

beneath the head).

Refer to the following diagram:

Do not fully tighten bolts until instructed to do so.

NOTE: After assembly, you should check all functions to ensure correct operation. If you

experience problems, rst recheck the assembly instructions to locate any possible errors
made during assembly. If you are unable to correct the problem, call the dealer from whom
you purchased the machine or call 1-800-556-3113 for the dealer nearest you.

10

Hardware Pack Check List

Assembly Pack Check List

Step1

#117 - 3/8" x16.5 x2.0T x4H
Split Washer (6 pcs)

#116 -ψ3/8" x 35 x 2T
Flat Washer (6 pcs)

Step2

Step3

#144 - 3/8”-16 x 3”
Button Head Socket Bolt (6 pcs)

#134 - M5 x 12mm
Phillips Head Screw (4 pcs)

#117 - 3/8" x16.5 x2.0T x4H
Split Washer (6 pcs)

#134 - M5 x 12mm
Phillips Head Screw (4 pcs)

#125 -ψ3/8" x25 x2T
Flat Washer (6 pcs)

#145 – 3/8”-16 x3/4”
Button Head Socket Bolt (6 pcs)

#146 – M8 x1.25x12mm
Socket Head Cap Bolt (6 pcs)

11

Step 1

Be careful to assemble all components
in the sequence they are presented.

A. Attach Right Upright (#34) to Frame Base using:

One Retaining Plate (#98)
Three 3/8”-16 x 3” Button Head Socket Bolts (#144)
Three 3/8” Lock Washers (#117)
Three 3/8” Flat Washers (#116)

Note: The right upright (34) is with preinstalled lower computer cable A. To install
uprights on the frame base, special care must be taken not to pinch the cable
between the upright and frame base.

B. Attach Left Upright (#33) to Frame Base using:

One Retaining Plate (#98)
Three 3/8”-16 x 3” Button Head Socket Bolts (#144)
Three 3/8” Lock Washers (#117)
Three 3/8” Flat Washers (#116)

C. Attach Motor Base Caps (#26 ) to Frame Base using

Four M5x12mm Phillips Head Screws (#134)

12

Above shows STEP 1 assembled and completed.

Step 1

13

Step 2

Be careful to assemble all components
in the sequence they are presented.

A. Connect Upper Computer Cable B (#41), Hand Pulse Assembly C & D (#37
& #38), Touch Pad/Backlit Cable E(#43) and Groud Wire F (#35) to the board on
on back of the console (#28)

B. Attach Console Assembly (#28) to Console Support (#5) using:

Four M5x12mm Phillips Head Screws (#134)

14