Body Solid SMR1000 User Manual
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SMR1000
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A s s e m b l y I n s t r u c t i o n s
O W N E R ’ S M A N U A L
&
able of Cont ents
Warning, Safety & Maintenance. . . . . . . . . . p. 2
Safety Guidelines. . . . . . . . . . . . . . . . . . . . . . p. 3
Important Safety Instructions. . . . . . . . . . . p. 4
Lifting and Spotting Safety. . . . . . . . . . . . . . p. 5
Dimensions. . . . . . . . . . . . . . . . . . . . . . . . . . . p. 6
Reference Drawings. . . . . . . . . . . . . . . . . . . p. 7
Preparations. . . . . . . . . . . . . . . . . . . . . . . . . . p. 8
Assembly Instructions. . . . . . . . . . . . . . . . . p. 9-19
Adjustments. . . . . . . . . . . . . . . . . . . . . . . . . . p. 20
Weight Capacity. . . . . . . . . . . . . . . . . . . . . . . p. 21
Exercise Tips. . . . . . . . . . . . . . . . . . . . . . . . . p. 22-41
Mainframe Parts List. . . . . . . . . . . . . . . . . . . p. 42
Hardware List. . . . . . . . . . . . . . . . . . . . . . . . . p. 43
Hardware (To Scale). . . . . . . . . . . . . . . . . . . p. 44-45
Exploded View Diagram. . . . . . . . . . . . . . . . p. 46-47
v. 061410
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Precision craftsmanship assures Body-Solid’s ability to
consistently deliver products of the highest standards.
Our products have been carefully designed to ensure
safe, efficient long term operation.
However, it must be realized that safe use of this
equipment requires that owners carefully read and follow
the Body-Solid use recommendations, warnings, and
maintenance guidelines in this Owners Manual.
Routine inspection and maintenance is of critical
importance to ensure maximum safety and performance.
Body-Solid uses the highest quality materials available,
but wear is inevitable. Therefore, you must carefully
inspect your equipment.
Be advised that dangerous conditions can arise even
during a warranty period. A warranty does not negate the
owner’s responsibility to thoroughly, carefully and daily
inspect the machine.
Including maintaining the equipment, the owner’s
responsibility is also to:
m Be sure to always provide adequate supervision to
all end-users.
m Be sure to instruct all end-users of proper usage.
m Be sure all supervisors and personal trainers who
instruct end-users on equipment use are properly
trained and know the function and importance of
every adjustment and setting.
Also, be sure these trainers provide proper
instruction to end-users on the fundamentals of
strength training.
NUTS/BOLTS/FASTENERS:
m Periodically inspect all nuts and bolts. Tighten if
needed. If bolts seem to loosen periodically, use
Loctite 242 for a long-term cure.
m Go through a re-tightening sequence periodically to
ensure that all hardware is properly tensioned.
ADJUSTMENTS:
m Check all pieces for signs of visible wear or damage.
ANTI-SKID SURFACES:
m Replace if they appear worn or become slippery.
WARNING INSTRUCTION LABELS:
m Inspect and familiarize yourself with all safety
warnings and other user information on decals.
2
S a f e t y G u i d e l i n e s
Successful resistance training programs have one prominent feature in common... safety.
Resistance training has some inherent dangers, as do all physical activities. The chance
of injury can be greatly reduced or completely removed by using correct lifting techniques,
proper breathing, maintaining equipment in good working condition, and by wearing the appropriate clothing.
m It is highly recommended that you consult your physician before beginning any exercise
program. This is especially important for individuals over the age of 35, or persons with
pre-existing health problems.
m Always warm up before starting a workout. Try to do a total body warm up before you
start. It is especially important to warm up the specific muscle groups you are going to be
using. This can be as simple as performing a warm up set of high repetitions and light
weight for each exercise.
m Use proper form. Focus on only working the muscle groups intended for the exercise you
are doing. If there is strain elsewhere, you may need to re-evaluate the amount of weight
that is involved with the lift. Keeping proper form also includes maintaining control
through an entire range of motion.
m Breath properly. Inhale during the eccentric phase of the exercise, and exhale during the
lifting, or concentric phase. Never hold your breath during any part of an exercise.
m Always wear the appropriate clothing and shoes when exercising. Wearing comfortable
athletic shoes with good support and loose fitting, breathable clothing will reduce the risk
of injury.
m Maintaining equipment in proper operating condition is of utmost importance for a safe
resistance training program. Pulleys and cables should be checked for wear frequently
and replaced as needed. Equipment should be lubricated as indicated by the
manufacturer.
m Read and study all warning labels on this machine. It is absolutely necessary that you
familiarize yourself and all others with the proper operation of this machine prior to use.
m Keep hands, limbs, loose clothing and long hair well out of the way of all moving parts.
m Do not attempt to lift more weight than you can control safely.
m Inspect the machine daily for loose or worn parts. If a problem is found do not allow the
machine to be used until all parts are tightened or worn or defective parts are repaired or
replaced.
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I m p o r t a n t S a f e t y I n s t r u c t i o n s
Before beginning any fitness program, you should obtain a complete physical examination from your physician.
Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.
Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.
When using exercise equipment, you
should always take basic precautions,
including the following:
m Read all instructions before using the SMR1000.
These instructions are written to ensure your safety
and to protect the unit.
m Do not allow children on or near the equipment.
m Use the equipment only for its intended purpose
as described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause
injuries.
m Wear proper exercise clothing and shoes for your
workout, no loose clothing.
m Use care when getting on or off the unit.
m Do not overexert yourself or work to exhaustion.
m If you feel any pain or abnormal symptoms, stop
your workout immediately and consult your
physician.
m Never operate the unit when it has been dropped or
damaged. Return the equipment to a service
center for examination and repair.
m Never drop or insert objects into any opening in
the equipment.
m Always check the unit and its cables before each
use. Make sure that all fasteners and cables are
secure and in good working condition.
m Do not use the equipment outdoors or near water.
The SMR1000 is designed for your enjoyment.
By following these precautions and using common
sense, you will have many safe and pleasurable hours of
healthful exercise with your Body-Solid SMR1000.
After assembly, you should check all functions to
ensure correct operation. If you experience problems,
first recheck the assembly instructions to locate any
possible errors made during assembly. If you are unable
to correct the problem, call the dealer from whom you
purchased the machine or call 1-800-556-3113 for the
dealer nearest you.
Obtaining Service
Please use this Owner’s Manual to make sure that all
parts have been included in your shipment. When
ordering parts, you must use the part number and
description from this Owner’s Manual. Use only
Body-Solid replacement parts when servicing this
machine. Failure to do so will void your warranty and
could result in personal injury.
For information about product operation or service,
check out the official Body-Solid website at
www.bodysolid.com or contact an authorized
Body-Solid dealer or a Body-Solid factory-authorized
service company or contact Body-Solid customer
service at one of the following:
Toll Free: 1-800-556-3113
Phone: 1-708-427-3555
Fax: 1-708-427-3556
Hours: M-F 8:30-5:00 CST
E-Mail: service@bodysolid.com
Personal Safety During Assembly
m It is strongly recommended that a qualified dealer
assemble the equipment.
Assistance is required.
m Before beginning assembly, please take the time
to read the instructions thoroughly.
m Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead.
If you skip ahead, you may learn later that you
have to disassemble components and that you
may have damaged the equipment.
m Assemble and operate the SMR1000 on a solid,
level surface. Locate the unit a few feet from the
walls or furniture to provide easy access.
Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA
Retain this Owner’s Manual for future
reference. Part numbers are required when
ordering replacement parts.
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L i f t i n g & S p o t t i n g S a f e t y
It is imperative that proper safety techniques are used during your workout.
Below are general guidelines to help ensure the utmost safety when lifting weights or spotting
the weight lifter using the SMR1000.
LIFTING SAFETY
m Use a spotter!
m Use the safety spotter bars.
m Use a correct lifting form.
m Do not lift more than you can handle.
m Stay with the bar on a missed lift.
m Do not abruptly drop the weights.
m Properly load the bar and secure the weights with Weight Horn Collars.
Please visit www.bodysolid.com for more information.
m Limit distractions!
SPOTTER SAFETY
m Remember, the lifter depends on you safety to ensure theirs.
m Be alert and limit distractions.
m Make sure there are enough spotters to comfortably control the weight of a missed lift.
If unsure, ask another spotter for assistance.
m Ensure that the weights are properly loaded and secured with Weight Horn Collars.
Please visit www.bodysolid.com for more information.
m Be aware of how many repetitions will be lifted for the exercise.
m Make sure to assist the lifter with proper liftoff and racking techniques if needed.
m Keep a solid posture and ensure the lifter’s form is correct.
m Use both hands.
5
D i m e n s i o n s
SMR1000
Reference Drawings
SMR1000
Reference Drawings
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The room layout diagram below will help you decide the best placement for your SMR1000.
The dimensions of the SMR1000 are: Width 5’ 9” X Length 6’ 8”.
The ceiling height requirement for the SMR1000 is 7’ 4.5”.
The usage space is: Width 7’ X Length 8’ (The usage space is the overall space needed for operation).
The usage space needed for the SMR1000 could be more, depending on the user.
Minimum Usage Space
6’ 8”
Suggested Usage Space
7’ 4.5”
5’ 9”
7’
8’
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SMR1000
Reference Drawings
SMR1000
Reference Drawings
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S M R 1 0 0 0
R e f e r e n c e D r a w i n g s
Note: Due to continuing product improvements, specifications and designs are subject to change
without notice.
Even though we have prepared this manual with extreme care, neither the publisher nor the
author can accept responsibility for any errors in, or omission from, the information given.
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P r e p a r a t i o n s
CAUTION: To set up this unit, you will need assistance.
Do not attempt assembly by yourself.
You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the
SMR1000 according to these guidelines, you could void the Body-Solid warranty.
Required Tools
The basic tools that you must obtain before assembling
the SMR1000 include but are not limited to:
m Metric Allen Key Set
m Standard Allen Key Set
m Standard Wrench Set
m Metric Wrench Set
m Adjustable Wrench
m Screwdriver (standard and/or phillips)
m Rubber Mallet
m Silicone Spray Oil
Installation Requirements
Follow these installation requirements when assembling
the SMR1000:
Set up the SMR1000 on a solid, flat surface. A smooth,
flat surface under the machine helps keep it level. A
level machine has fewer malfunctions.
Provide ample space around the machine. Open
space around the machine allows for easier access.
CAUTION: Obtain assistance! Do not attempt to
assemble the SMR1000 by yourself.
Review the Installation Requirements
before proceeding with the following
steps.
The SMR1000 unit comes in three boxes. Be careful to
assemble components in the sequence presented in
this guide.
NOTE: With so many assembled parts, proper
alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave
room for adjustments.
Insert all bolts in the same direction. For aesthetic
purposes, insert all bolts in the same direction unless
specified (in text or illustrations) to do otherwise.
Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners
until instructed in the assembly steps to do so.
Fill out and mail the warranty card.
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A s s e m b l y I n s t r u c t i o n s
Assembly of the SMR1000 takes professional installers about 1 hour to complete. If this is the first time
you have assembled this type of equipment, plan on significantly more time.
Professional installers are highly recommended!
However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps
sequentially,
the process will take time, but is fairly easy.
Assembly Tips
Read all “Notes” on each page before beginning each
step.
While you may be able to assemble the SMR1000 using
the illustrations only, important safety notes and other
tips are included in the text.
Some pieces may have extra holes that you will not use.
Use only those holes indicated in the instructions and
illustrations.
NOTE: To find out the length of a particular bolt,
measure its shank (the long, narrow part
beneath the head). Refer to the following
diagram:
IMPORTANT!
Before you begin you should look at the quick reference
guide that shows all hardware parts (in actual size) along
with the corresponding part numbers on the assembly
instructions.
Do not fully tighten bolts until instructed to do so.
Note: After assembly, you should check all functions
to ensure cor rect operation. If you experience
problems,rstr echecktheassemblyinstructions
to locate any possible error s made during assembly.
If you are unable to correct the problem, call the
dealer from whom you purchased the machine or
call 1-800-556-3113 for the dealer nearest you.
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S T E P
1
Be careful to assemble all components
in the sequence they are presented.
NOTE: Finger tighten all hardware in this step.
Do Not wrench tighten until end of Step 3.
A. Connect Base Plate (C) and 50x150mm Support Plate (F) to Right Base Frame (A) using:
Two 1 (M12x100 hex head bolt)
Four 8 (M12 washer)
Two 7 (M12 nylon lock nut)
B. Connect Base Plate (C) and 50x150mm Support Plate (F) to Left Base Frame (L) using:
Two 1 (M12x100 hex head bolt)
Four 8 (M12 washer)
Two 7 (M12 nylon lock nut)
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Above shows Step 1 assembled and completed.
S T E P
S T E P
1
8
F
8
7
C
7
8
F
8
1
L
A
1
S T E P
1
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S T E P
2
Be careful to assemble all components
in the sequence they are presented.
NOTE: Finger tighten all hardware in this step.
Do not wrench tighten until end of Step 3.
A. Connect Rear Upright Frame (Q) to Right Base Frame (A) using:
Two 1 (M12x100 hex head bolt)
Four 8 (M12 washer)
Two 7 (M12 nylon lock nut)
B. Connect Rear Upright Frame (Q) to Left Base Frame (L) using:
Two 1 (M12x100 hex head bolt)
Four 8 (M12 washer)
Two 7 (M12 nylon lock nut)
C. Connect Cross Support (P) to both Rear Upright Frames (Q) with 50x215mm Support
Plates (R) as shown using:
Four 1 (M12x100 hex head bolt)
Eight 8 (M12 washer)
Four 7 (M12 nylon lock nut)
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S T E P
2
1
8
R
8
7
7
8
R
8
1
P
Q
Q
1
8
8
7
7
8
8
1
A
L
S T E P
7
8
R
8
1
S T E P
2
Above shows Step 2 assembled and completed.
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S T E P
3
Be careful to assemble all components
in the sequence they are presented.
NOTE: Finger tighten all hardware in this step.
Do not wrench tighten until end of Step 3.
A. Connect Front Upright Frame (B) to Left Base Frame (L) as shown using:
Two 1 (M12x100 hex head bolt)
Two 4 (M12x75 hex head bolt)
Eight 8 (M12 washer)
Four 7 (M12 nylon lock nut)
B. Connect Front Upright Frame (B) to Right Base Frame (A) as shown using:
Two 1 (M12x100 hex head bolt)
Two 4 (M12x75 hex head bolt)
Eight 8 (M12 washer)
Four 7 (M12 nylon lock nut)
C. Install Side Frame (E) onto Left Base Frame (L) and secure using:
Two 1 (M12x100 hex head bolt)
Four 8 (M12 washer)
Two 7 (M12 nylon lock nut)
D. Secure Side Frame (E) with 75x150mm Support Plate (S) to Rear Upright Frame (Q) using:
Two 3 (M12x80 hex head bolt)
Four 8 (M12 washer)
Two 7 (M12 nylon lock nut)
E. Install Side Frame (E) onto Right Base Frame (A) and secure using:
Two 1 (M12x100 hex head bolt)
Four 8 (M12 washer)
Two 7 (M12 nylon lock nut)
F. Secure Side Frame (E) with Support Plate 75x150mm (S) to Rear Upright Frame (Q) using:
Two 3 (M12x80 hex head bolt)
Four 8 (M12 washer)
Two 7 (M12 nylon lock nut)
G. You may now wrench tighten all hardware that has been installed in Step 1 - Step 3.
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S T E P
3
3
8
E
E
3
8
S
8
7
S
8
7
1
8
8
7
7
8
8
1
4
8
7
8
8
7
1
8
7
8
8
1
4
8
7
8
B
B
Q
Q
A
L
S T E P
3
8
E
S T E P
3
Above shows Step 3 assembled and completed.
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