Body Solid SBL460P4 Instruction Manual

ABS

ABS

, Inc.
1900 South Des Plaines Avenue, Forest Park, IL 60130 U.S.A. Toll Free: [phone] Phone: [phone] Fax: [phone]
Web: www.bodysolid.com E-mail: [e-mail]

PowerLIFT Weight Tree

#WT46

o Heavy gauge 2" x 3" and 3" x 3" all-4-side welded

steel construction

o Six triple-chrome plated Olympic weight plate

storage posts

o Super-tough ABS plastic ball-end storage post caps

provide quick and easy alignment for weight
plate loading

o Four rubber foot tabs riveted on to bottom of base

frame to protect your floor

o Textured powder coat finish hides dust, dirt and

finger prints

o 1000 Lb. capacity

CHEST

BACK

ARMS

LEGS

SHOULDERS

CHEST

ARMS

LEGS

BACK

SHOULDERS

Bench Press

Converging

Shoulder Press

Seated Front

Deltoid Raise

Chest-Supported

Mid Row

Converging

Chest Press

Decline Press

Deadlift

Shrugs

Standing

Military Press

High Row

Lat Pulldown

Standing

Shoulder Press

Upright Row

Triceps PressdownStanding

Bicep Curl

Seated

Triceps Extension

Preacher Curl

Squat or

Calf Raise

Leg Extension Leverage

Calf Raise

Leverage Squat

Ab Crunch Oblique Crunch

Lunge Prone Leg Curl

Lying Triceps

Extension

Standing

Reverse Curl

One Arm Row

Incline Press Pec Fly Pullover

THIS IS INTENSITY.

Bent Over Row

Also Available:

™

FREEWEIGHT LEVERAGE GYM SYSTEM

By

®

Body -Solid

®

Body -Solid

THIS IS

DO NOT

ADJUST PRESS ARMS WITH

WEIGHT PLATES LOADED

WARNING!

DO NOT attempt to change pull pin position
when there are weight plates on the press
arm weight posts. You must...

Unload weight posts completely

Change pull pin position

Always

make sure that pull pin
goes completely through the
hole of the pressing cam and
locks securely

FAILURE TO DO SO MAY RESULT IN SERIOUS INJURY

1

2

3

Reload weight posts

4

SEAT PLACEMENT

AB CRUNCH
LAT PULL DOWN
PREACHER CURL

1

2

3

1

2

3

© Copyright 2003. Body-Solid, Inc. All rights reserved. Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.
Body-Solid reserves the right change design and specifications when we feel it will improve the product.

For switching Lat Station
and Ab Crunch Station

LAT STATION IN USABLE POSITION.

AB CRUNCH STATION IS NOT

USABLE.

DO NOT USE AB CRUNCH STATION WHEN

LAT ATTACHMENT BAR IS

CONNECTED TO WEIGHT ARM

AS SHOWN ABOVE.

LAT STATION IN “STORAGE” POSITION.
AB CRUNCH STATION IS NOW USABLE.

WARNING: Never switch stations if there is a person
standing in the vicinity of the lat pull down handles.
Be sure that the area under and around the lat pull
down handles is clear before switching stations.
FaIlure to do so may result in serious injury.

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT. TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

1. Inspect equipment daily.
Check that all nuts, bolts and screws are fully tightened and replace worn parts immediately. 2. Before use, always check cables for signs of wear. Replace immediately. Never use machine if cable is
damaged. Failure to do so may result in serious injury. 3. Keep clear of the cables and all moving parts when the machine is in use. 4. Always make sure all Snap Links are closed when doing any cable /
pulley exercises. 5. Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky or uncoordinated movements that may cause injury. 6. It is recommended that you should
workout with a training partner. 7. Do not allow children or minors to play on or around this equipment.

Warning: Consult your physician before starting your exercise program. For your own safety, do not begin any exercise without proper instruction.

Carefully read and understand all warning,
safety and maintenance stickers on your
machine before each use. If you have any
questions about the operation, set up or
maintenance of this machine please call
our customer service department
at 1 [phone].

INSTRUCTI0NS