Body Solid PLPX User Manual

PLPX

O W N E R ’ S M A N U A L

Before You Begin

Thank you for purchasing the Powerline Leg Press. This piece is part of the Powerline
line of quality strength training machines, which let you target specific muscle groups to
achieve better muscle tone and overall body conditioning.

Unpacking the Equipment

The Powerline Leg Press is carefully tested and
inspected before shipment. We have shipped
the unit in several pieces that require assembly.
Ask for assistance during the assembly process.

Carefully unpack the boxes and lay the pieces
on the floor near the area where you plan to use
the equipment.

When you attach the Leg Press attachment,
leave all nuts and bolts hand tight, until the last
step is complete. Then go back and wrench
tighten all nuts and bolts.

CAUTION: To set up this unit, you will need assistance.

You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use
according to these guidelines, you could void the Powerline warranty.

CAUTION:
Obtain assistance.
Review the Installation Requirements before
proceeding with the following steps.

Be careful to assemble all components in the
sequence presented in this guide.

If any items are missing, contact the dealer from
whom you purchased the unit or call Body-Solid
Customer Service at 1-800-833-1227.

NOTE: With so many assembled parts, proper
alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave
room for adjustments.

Installation Requirements:

Set up on a solid, flat surface. A Smooth, flat

surface under the machine helps keep it level.
A level machine has fewer malfunctions.

Provide ample space around the machine.
Open space around the machine allows for
easier access.

Insert all bolts in the same direction. For
aesthetic purposes, insert all bolts in the same
direction unless specified (in text or illustrations)
to do otherwise.

Leave room for adjustments. Tighten fasteners
such as bolts, nuts, and screws so the unit is
stable, but leave room for adjustments. Do not
fully tighten fasteners until instructed in the
assembly steps to do so.

Fill out and mail warranty card.

2

Important Safety Information

Before beginning any fitness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen fisico con su doctor.

When using exercise equipment, you
should always take basic precautions,
including the following:

•

Read all instructions before using the unit. These
instructions are written to ensure your safety and to
protect the unit.

•

Do not allow children on or near the equipment.

•

Use the equipment only for its intended purpose as
described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause injuries.

•

Wear proper exercise clothing and shoes for your
workout, no loose clothing.

•

Use care when getting on or off the unit.

•

Do not overexert yourself or work to exhaustion.

•

If you feel any pain or abnormal symptoms, stop your
workout immediately and consult your physician.

•

Never operate unit when it has been dropped or
damaged. Return the equipment to a service center
for examination and repair.

•

Never drop or insert objects into any opening in the
equipment.

•

Always check the unit before each use. Make sure
that all fasteners are secure and in good working
condition.

•

Do not use the equipment outdoors or near water.

Personal Safety During Assembly

If possible have a qualified dealer assemble the
equipment.

•

Before beginning assembly, please take the time to
read the instructions thoroughly.

This unit is designed for your enjoyment. By
following these precautions and using common
sense, you will have many safe and pleasurable
hours of healthful exercise.

After assembly, you should check all functions to
ensure correct operation. If you experience
problems, first recheck the assembly instructions to
locate any possible errors made during assembly.
If you are unable to correct the problem, call the
dealer from whom you purchased the machine or
call 1-800-833-1227 for the dealer nearest you.

Obtaining Service

Please use this Owner’s Manual to make sure that
all parts have been included in your shipment. When

ordering parts, you must use the key number, part
number, and description from this Owner’s Manual.

Use only Powerline replacement parts when
servicing this machine. Failure to do so will void
your warranty and could result in personal injury.

For information about product operation or service,
check out the official Body-Solid web site at:

www.bodysolid.com
or contact an authorized Powerline dealer or a
Powerline factory-authorized service company or
contact Body-Solid customer service at one of the
following:

Toll Free: 1-800-556-3113
Phone: [phone] ext.5
Fax: [phone]
E-mail: [e-mail]

Or write to: Body-Solid, Inc.

Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA

•

Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have
to disassemble components and that you may have
damaged the equipment.

•

Assemble and operate on a solid, level surface.
Locate the unit a few feet from the walls or furniture
to provide easy access.

Retain this Owner’s Manual for future
reference. Part numbers are required
when ordering parts.

3

Safety Guidelines

Successful resistance training programs have one prominent feature in common...safety.

Resistance training has some inherent dangers, as do all physical activities. The chance of injury

can be greatly reduced or completely removed by using correct lifting techniques, proper breathing,

maintaining equipment in good working condition, and by wearing the appr opriate clothing.

1. It is highly recommended that you consult your physician before beginning any
exercise program. This is especially important for individuals over the age of
35, or persons with pre-existing health problems.

2. Always warm up before starting a workout. Try to do a total body warm up
before you start. It is especially important to warm up the specific muscle
groups you are going to be using. This can be as simple as performing a warm
up set of high repetitions and light weight for each exercise.

3. Use proper form. Focus on only working the muscle groups intended for the
exercise you are doing. If there is strain elsewhere, you may need to
re-evaluate the amount of weight that is involved with the lift. Keeping proper
form also includes maintaining control through an entire range of motion.

4. Breath properly. Inhale during the eccentric phase of the exercise, and exhale
during the lifting, or concentric phase. Never hold your breath during any part
of an exercise.

5. Always wear the appropriate clothing and shoes when exercising. Wearing
comfortable athletic shoes with good support and suitable, breathable
clothing will reduce the risk of injury.

6. Maintaining equipment in proper operating condition is of utmost importance
for a safe resistance training program. Pulleys and cables should be checked
for wear frequently and replaced as needed. Equipment should be lubricated
as indicated by the manufacturer.

7. Read and study all warning labels on this machine. It is absolutely necessary
that you familiarize yourself and all others with the proper operation of this
machine prior to use.

8. Keep hands, limbs, loose clothing and long hair well out of the way of all
moving parts.

9. Do not attempt to lift more weight than you can control safely.

10. Inspect the machine daily for loose or worn parts. If a problem is found do not
allow the machine to be used until all parts are tightened or worn or defective
parts are repaired or replaced.

4

Assembly Instructions

Professional installers are highly recommended!

However, if you acquire the appropriate tools, obtain assistance, and follow the
assembly steps sequentially, the process will take time, but is fairly easy.

Required Tools:

9/16” Open-End Wrench
11/16” Open-End Wrench
3/4” Open-End Wrench
13/16” Open-End Wrench

Assembly Tips:
Read all “Notes” on each page before beginning
each step.

While you may be able to assemble this unit
using the illustrations only, important safety
notes and other tips are included in the text.

Some pieces may have extra holes that you will
not use. Use only those holes indicated in the
instructions and illustrations.

NOTE: To find out the length of a particular bolt,
measure its shank (the long, narrow part beneath
the head). Refer to the following diagram:

Do not fully tighten bolts until
instructed to do so.

Note: After assembly, you should check all
functions to ensure correct operation. If you
experience problems, first recheck the
assembly instructions to locate any possible
errors made during assembly. If you are
unable to correct the problem, call the
dealer from whom you purchased the
machine or call 1-800-556-3113 for the
dealer nearest you.

5

S T E P

Be careful to assemble all components in the

1

NOTE:
Finger tighten all hardware in this step. Do NOT wrench tighten until the end of step 7.

sequence they are presented.

A. Attach two Base Plates (B) to the Main Frame (A) as shown using:

Two 25 (3/8” x 4” hex head bolt)
Four 32 (3/8” washer)
Two 40 (3/8” nylon lock nut)

B. Attach End Cap (1) to the front of Main Frame (A) as shown.

C. Attach Rubber Stop (11)* and Lock Nut (41)* into Main Frame (A) as shown.

*NOTE:
These parts might be pre-installed.

MM

Inch

6

S T E P

1

7