Body Solid PCH24X User Manual

PCH-24X

BACK HYPER EXTENSION

Owner’s Manual

WWW.BODYSOLID.COM

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WARNING

Safety and Maintenance

of Cables

IMPORTANT: Cables are

wear items. It is your
responsibility to prevent
unexpected breakage.

Cable inspection should
be performed daily.

Inspect all cables, the
nylon coating on all
cables, and the area
near the fitting at each
end of each cable.

Replace any damaged or
worn cable immediately.

Do not allow the machine
to be used until damaged
or worn cables are
replaced. Using or allowing
a machine to be used
with a suspect cable can
result in serious injury. See
Owner’s Manual for more
information.

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Call 1-800-556-3113

THERE IS A RISK ASSUMED BY INDIVIDUALS WHO USE THIS TYPE OF EQUIPMENT.
TO MINIMIZE RISK, YOU MUST FOLLOW THESE RULES:

Inspect equipment before each workout. Check that all nuts, bolts, screws and pop pins
are in place and fully tightened. Also, before use, check cables for sign of wear. Replace all
worn parts immediately. Never use machine if any parts are damaged or missing.

FAILURE TO FOLLOW THESE RULES MAY RESULT IN SERIOUS INJURY.

Keep clear of the cables and all moving parts when machine is in use.
Always make sure all Snap Links are closed when doing cable/pulley/strap exercises.
Exercise with care. Perform your exercises at a smooth moderate pace; never perform jerky
or uncoordinated movements that may cause injury.
It is recommended that you workout with a training partner.
Do not allow children or minors to play on or around this equipment.
If unsure of proper use of equipment, call your local Body-Solid distributor or the
Body-Solid customer service center at 1-800-556-3113.
WARNING: Consult your physician before starting your exercise program. For your own
safety, do not begin any exercise program without proper instruction.

DO NOT REMOVE WARNING LABELS FROM
MANUAL OR MACHINE

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PCH-24X

TABLE OF CONTENTS

SAFETY INSTRUCTIONS.......................

•

PREPARATION.......................................

•

HARDWARE LIST...................................

•

HARDWARE ILLUSTRATION.................

•

PART LIST / ILLUSTRATION..................

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PAGE 4

PAGE 5

PAGE 6

PAGE 7

PAGE 10

ASSEMBLY INSTRUCTIONS.................

•

EXPLODED VIEW...................................

•

CONTACT PAGE.....................................

•

PAGE 12

PAGE 20

PAGE 22

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PCH-24X

SAFETY INSTRUCTIONS

When using exercise equipment,

you should always take basic

precautions including the

following:

Read all instructions before using the PCH-24X.

•
These instructions are written to ensure your safety
and to protect the unit.

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Do not allow children on or near the equipment.

•
Use the equipment only for its intended purpose

•
as described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause serious
injuries.
Wear proper excercise clothing and shoes for your

•
workout, no loose clothing.
Keep hands, limbs, loose clothing, and long hair well

•
out of the way of all moving parts
Use care when getting on or off the unit.

•
Do no overexert yourself or work to exhaustion.

•
If you feel any pain or abnormal symptoms, stop your

•
workout immediately and consult your physician.
Never operate unit when it has been dropped or

•
damaged. Return the equipment to a service center
for examination and repair.
Never drop or insert objects into any opening in the

•
equipment.
Always check the unit and its cables before each use.

•
Make sure that all fasteners and cables are secure
and in good working condition.
Do not use the equipment outdoors or near water.

•

Personal Safety During Assembly

Before beginning assembly, please take the time to

•
read the instructions thoroughly.
Read each step in the assembly instructions and

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follow the steps in sequence. Do not skip ahead. If
you skip ahead, you may learn later that you have
to disassemble components and that you may have
damaged the equipment
Assemble and operate the PCH-24X on a solid, level

•
surface. Locate the unit a few feet from the walls or
furniture to provide easy access.

PCH-24X is designed for your enjoyment. By

The
following these precautions and using common sense,
you will have many safe and pleasurable hours of
healthful exercise with your Powerline Back Hyper
Extension.

After assembly, you should check all functions to
ensure correct operation. If you experience problems,
fi r st recheck the assembly instructions to locate any
possible errors made during assembly. If you are un­able to correct the problem, call the dealer from whom
you purchased the machine or call 1-800-556-3113 for
the dealer nearest you.

Obtaining Service

Please use this Owner’s Manual to make sure that
all parts have been included in your shipment. When
ordering parts, you must use the part number and
description from this Owner’s Manual. Use only
Powerline by Body Solid replacement parts when
servicing this machine. Failure to do so will void your
warranty and could result in personal injury.

For information about product operation or
service, check out the offi cial Powerline website
at www.bodysolid.com or contact an authorized
Powerline dealer or a Powerline factory-authorized
service company or contact Body-Solid customer
service at one of the following:

To ll Free: 1-800-556-3113
Phone: [phone]
Fax: [phone]
Email: [e-mail]

Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA

Retain this Owner’s Manual for
furture reference. Part numbers
are required when ordering parts.

4

PCH-24X

PREPARATION

Required tools

The basic tools that you must obtain before assembling

the PCH-24X include but are not limit to:

• Standard Wrench Set

• Metric Wrench Set

• Adjustable Wrench

• Standard / Metric Allen Key Set

Installation Requirements

Follow these installation requirements when assembling

the PCH-24X:

Set up the PCH-24X on a solid, fl at surface. A smooth,

fl a t surface under the machine helps keep it level.

Provide ample space around the machine. Open space

around the machine allows for easier access.

For aesthetic purposes, insert all bolts in the same

direction unless specifi ed (in text or illustrations) to do
otherwise.

Assembly Tips

Read all “Notes” on each page before beginning each step.

While you may be able to assemble the PCH-24X using the
illustrations only, important safety notes and other tips may be
included in the text.

Some pieces may have extra holes that you will not use. Use
only those holes indicated in the instructions and illustrations.

NOTE: With so many assembled parts, proper
alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave
room for adjustments.

NOTE: The bottles that are marked “Poison” is your
touch up paint. Keep away from children.

+ , - . / 0 1

assemble the PCH-24X by yourself then do
not attempt to do so as this could result in
injury. Review the Installation Requirements
before proceeding with the following steps.

: Obtain assistance! If you feel like you can’t

Leave room for adjustments. Tighten fasteners such as

bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners until
instructed in the assembly steps to do so.

Fill out and mail the warranty card.

Ordering Replacement Parts

If you need to order replacement parts please be
prepared to provide the following information
when contacting us so that we can assist you better.

1. Model Number

2. Place of Purchase

3. Serial Number (S/N)

4. Part # and Description

YOUR S/N # CAN
BE FOUND HERE

5

PCH-24X

HARDWARE LIST

QUANTITYDESCRIPTIONSIZEPART #

6

PCH-24X

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HARDWARE ILLUSTRATION

Part #1 M10X70mm hex head bolt Qty. 4

Part #2 5/16”X1.5” hex head bolt Qty. 4

Part #3 M10X65mm hex head bolt Qty. 6

Part #4 M8X15mm hex head bolt Qty. 1

Part #5 M10 nylon lock nut Qty. 10

7

PCH-24X

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HARDWARE ILLUSTRATION CONT.

Part #6 M10 washer Qty. 16

Part #7 5/16” washer Qty. 4

Part #8 5/16” spring washer Qty. 4

Part #9 2”X2” foot cap Qty. 4

Part #10 1”X2” end cap Qty. 4

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PCH-24X

HARDWARE ILLUSTRATION CONT.

Part #11 ø1” round end cap Qty. 2

Part #12 ø1”X130L rubber grip Qty. 2

Part #13 2”X2” end cap Qty. 1

Part #14 50X60mm nylon bushing Qty. 2

Part #15 ø4”X6” foam roller Qty. 2

Part #16 pop pin Qty. 1

9

PCH-24X

PART LIST

Part A

mainframe

[1pcs]

Part D

left frame

[1pcs]

Part B

base

[2pcs]

Part E

right frame

[1pcs]

Part C

grip frame

[1pcs]

Part F

mid-support

[1pcs]

Part G

roller adjuster

[1pcs]

Part H

pad

[2pcs]

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PCH-24X

NOTES

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PCH-24X

STEP 1

BE CAREFUL TO ASSEMBLE ALL COMPONENTS

IN THE SEQUENCE THAT THEY ARE PRESENTED.

NOTE:

finger tighten all hardware in this step. DO NOT wrench tighten

until the last step. some components may be pre-assembled.

nylon lock nuts will not fully screw onto bolts, must wrench tighten.

1A. attach both base frames (B) to mainframe (A) using:
4 - (#1) M10X70mm hex head bolts

4 - (#6) M10 washer
4 - (#5) M10 nylon lock nut

1B. insert foot caps onto both ends of each base
frame (B) using:
4 - (#9) 2”X2” foot cap

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Above shows STEP 1
assembled and completed

PCH-24X

STEP 1

13

PCH-24X

STEP 2

BE CAREFUL TO ASSEMBLE ALL COMPONENTS

IN THE SEQUENCE THAT THEY ARE PRESENTED.

NOTE:

finger tighten all hardware in this step. DO NOT wrench tighten

until the last step. some components may be pre-assembled.

nylon lock nuts will not fully screw onto bolts, must wrench tighten.

2A. attach mid-support frame (F) to left frame (D) and
right frame (E) using:
2 - (#3) M10X65mm hex head bolts

4 - (#6) M10 washer
2 - (#5) M10 nylon lock nut

2B. insert left frame (D) and right frame (E) onto
mainframe (A).

2C. attach left frame (D) to mainframe (A) using:
1 - (#3) M10X65mm hex head bolt

2 - (#6) M10 washer
1 - (#5) M10 nlyon lock nut

2D. attach right frame (E) to mainframe (A) using:
1 - (#3) M10X65mm hex head bolt

2 - (#6) M10 washer
1 - (#5) M10 nylon lock nut

14

Above shows STEP 2
assembled and completed

PCH-24X

STEP 2

15

PCH-24X

STEP 3

BE CAREFUL TO ASSEMBLE ALL COMPONENTS

IN THE SEQUENCE THAT THEY ARE PRESENTED.

NOTE:

finger tighten all hardware in this step. DO NOT wrench tighten

until the last step. some components may be pre-assembled.

nylon lock nuts will not fully screw onto bolts, must wrench tighten.

3A. insert grip frame (C) into left frame (D).

3B. attach grip frame (C) to left frame (D) using:
2 - (#3) M10X65mm hex head bolts
4 - (#6) M10 washer

2 - (#5) M10 nylon lock nuts

3C. attach both support pads (H) to grip frame (C) using:
4 - (#2) 5/16”X1.5” hex head bolts

4 - (#8) 5/16” spring washer
4 - (#7) 5/16” washer

3D. insert end caps into front, left, and right side of
grip frame (C) using:
4 - (#10) 1”X2” end cap

3E. slide rubber grips onto handles of grip frame (C)
using:
2 - (#12) ø1”X130L rubber grip

16

Above shows STEP 3
assembled and completed

PCH-24X

STEP 3

17

PCH-24X

STEP 4

BE CAREFUL TO ASSEMBLE ALL COMPONENTS

IN THE SEQUENCE THAT THEY ARE PRESENTED.

NOTE:

finger tighten all hardware in this step. DO NOT wrench tighten

until the last step. some components may be pre-assembled.

nylon lock nuts will not fully screw onto bolts, must wrench tighten.

4A. the pop pin (#16) and the M8X15mm hex head bolt (#4)
should already be pre-installed on your PCH24-X.
remove for now the M8X15mm hex head bolt.

4B. insert end cap into top opening of right frame (E)
using:
1 - (#13) 2”X2” end cap

4C. insert bushings into top and bottom of roller
adjuster (G) using:
2 - (#14) nylon bushing

4D. slide roller adjuster (G) onto right frame (E)
until the pin is locked into one of the holes.

4E. slide the foam rollers onto both sides of the roller
adjuster (G) using:
2 - (#15) ø4”X6” foam roller

4F. insert round end caps onto both sides of the roller
adjuster using:
2 - (#11) ø1” round end cap

4G. screw hex head bolt into right frame (E) using:
1 - (#4) M8X15mm hex head bolt

18

Above shows STEP 4
assembled and completed

PCH-24X

STEP 4

19

PCH-24X

EXPLODED VIEW

20

21

PCH-24X

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Copyright 2011. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.

Body-Solid

Built for Life

®

www.bodysolid.com

please write your serial number in the boxes below

S/N # - - - -

1900 S. Des Plaines Ave.
Forest Park, IL 60130
Phone:[phone]
Fax:[phone]
Hours: M-F 8:30 - 5:00 CST

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