Body Solid GPA3 User Guide

®

by

by

®

GPA-3

A s s e m b l y I n s t r u c t i o n s

O W N E R ’ S M A N U A L

&

v. 050709

I m p o r t a n t S a f e t y I n s t r u c t i o n s

Before beginning any tness program, you should obtain a complete physical examination from your physician.

Il est conseille de subir un examen medical complet avant d’entreprendre tout programme d’exercise.
Si vous avez des etourdissements ou des faiblesses, arretez les exercices immediatement.

Antes de comenzar cualquier programma de ejercicios, deberias tener un examen sico con su doctor.

When using exercise equipment, you
should always take basic precautions,
including the following:

m Read all instructions before using the GPA-3.
These instructions are written to ensure your safety
and to protect the unit.

m Do not allow children on or near the equipment.

m Use the equipment only for its intended purpose

as described in this guide. Do not use accessory
attachments that are not recommended by the
manufacturer. Such attachments might cause
injuries.

m Wear proper exercise clothing and shoes for your
workout, no loose clothing.

m Use care when getting on or off the unit.

m Do not overexert yourself or work to exhaustion.

m If you feel any pain or abnormal symptoms, stop

your workout immediately and consult your
physician.

m Never operate unit when it has been dropped or
damaged. Return the equipment to a service
center for examination and repair.

m Never drop or insert objects into any opening in
the equipment.

m Always check the unit before each use. Make sure
that all fasteners are secure and in good working
condition.

m Do not use the equipment outdoors or near water.

Personal Safety During Assembly

The GPA-3 is designed for your enjoyment. By
following these precautions and using common sense,
you will have many safe and pleasurable hours of health­ful exercise with your Body-Solid GPA-3.

After assembly, you should check all functions to
ensure correct operation. If you experience problems,
rst recheck the assembly instructions to locate any
possible errors made during assembly. If you are unable
to correct the problem, call the dealer from whom you
purchased the machine or call 1-800-556-3113 for the
dealer nearest you.

Obtaining Service

Please use this Owner’s Manual to make sure that all
parts have been included in your shipment. When
ordering parts, you must use the part number and
description from this Owner’s Manual. Use only
Body-Solid replacement parts when servicing this
unit. Failure to do so will void your warranty and could
result in personal injury.

For information about product operation or service,
check out the ofcial Body-Solid website at
www.bodysolid.com or contact an authorized
Body-Solid dealer or a Body-Solid factory-authorized
service company or contact Body-Solid customer
service at one of the following:

Toll Free: 1-800-556-3113
Phone: [phone]
Fax: [phone]
Hours: M-F 8:30-5:00 CST
E-Mail: [e-mail]

Or write to: Body-Solid, Inc.
Service Department
1900 S. Des Plaines Ave.
Forest Park, IL 60130 USA

m It is strongly recommended that a qualied dealer
assemble the equipment.

Assistance is required.

m Before beginning assembly, please take the time
to read the instructions thoroughly.

m Read each step in the assembly instructions and
follow the steps in sequence. Do not skip ahead.
If you skip ahead, you may learn later that you
have to disassemble components and that you
may have damaged the equipment.

m Assemble and operate the GPA-3 on a solid, level
surface. Locate the unit a few feet from the walls
or furniture to provide easy access.

Retain this Owner’s Manual for future
reference. Part numbers are required when
ordering replacement parts.

2

B e f o r e Y o u B e g i n

Thank you for purchasing the GPA-3. This gym is part of the Body-Solid line of quality strength training
machines, which let you target specic muscle groups to achieve better muscle tone and overall body
conditioning. To maximize your use of the equipment please study this Owner’s Manual thoroughly.

Unpacking the Equipment

The GPA-3 is carefully tested and inspected before
shipment. We have shipped the unit in several pieces
that require assembly. Ask for assistance during the
assembly process. Carefully unpack the boxes and lay
the pieces on the oor near the area where you plan to
use the equipment.

Be careful to assemble all components in the
sequence presented in this guide.

If any items are missing, contact the dealer from whom
you purchased the unit or call 1-800-556-3113 for the
dealer nearest you.

Body-Solid continually seeks ways to improve the performance, specications and product manuals in order to ensure that only
superior products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions
contained in this document are not intended to cover all details or variations possible with Body-Solid equipment, or to cover every
contingency that may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even
though we have prepared this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors
in, or omission from, the information given. Should additional information be required, or should situations arise that are not covered
by this manual, the matter should be directed to your local Body-Solid representative, or the Service Department at Body-Solid Inc.
in Forest Park, Illinois.

Any Questions?

Call [phone]

3

P r e p a r a t i o n s

CAUTION: To set up this unit, you will need assistance. Do not attempt assembly by yourself.

You must review and follow the instructions in this Owner’s Manual. If you do not assemble and use the GPA-3
according to these guidelines, you could void the Body-Solid warranty.

Required Tools

The basic tools that you must obtain before assembling
the GPA-3 include but are not limited to:

m Standard Wrench Set

m Metric Wrench Set

m Adjustable Wrench

Installation Requirements

Follow these installation requirements when assembling
the GPA-3:

Set up the GPA-3 on a solid, at surface. A smooth, at
surface under the machine helps keep it level. A
level machine has fewer malfunctions.

Provide ample space around the machine. Open
space around the machine allows for easier access.

Insert all bolts in the same direction. For aesthetic
purposes, insert all bolts in the same direction unless
specied (in text or illustrations) to do otherwise.

Leave room for adjustments. Tighten fasteners such as
bolts, nuts, and screws so the unit is stable, but leave
room for adjustments. Do not fully tighten fasteners
until instructed in the assembly steps to do so.

CAUTION: Obtain assistance! Do not attempt to

assemble the GPA-3 by yourself.
Review the Installation Requirements
before proceeding with the following
steps.

Be careful to assemble components in the sequence
presented in this guide.

NOTE: With so many assembled parts, proper

alignment and adjustment is critical. While
tightening the nuts and bolts, be sure to leave
room for adjustments.

Fill out and mail the warranty card.

4

A s s e m b l y I n s t r u c t i o n s

Assembly of the GPA-3 takes professional installers about 1 hour to complete. If this is the rst time you have
assembled this type of equipment, plan on signicantly more time.

Professional installers are highly recommended!

However, if you acquire the appropriate tools, obtain assistance, and follow the assembly steps sequentially,
the process will take time, but is fairly easy.

Assembly Tips

Read all “Notes” on each page before beginning each
step.

While you may be able to assemble the GPA-3 using the
illustrations only, important safety notes and other tips
are included in the text.

Some pieces may have extra holes that you will not use.
Use only those holes indicated in the instructions and
illustrations.

NOTE: To nd out the length of a particular bolt,
measure its shank (the long, narrow part
beneath the head). Refer to the following
diagram:

IMPORTANT!

Before you begin you should look at the quick reference
guide that shows all hardware parts (in actual size) along
with the corresponding key numbers on the assembly
instructions.

Do not fully tighten bolts until instructed to do so.

Note: After assembly, you should check all functions

to ensure cor rect operation. If you experience

 problems,rstr echecktheassemblyinstructions

to locate any possible error s made during assembly.

If you are unable to correct the problem, call the

dealer from whom you purchased the machine or

call 1-800-556-3113 for the dealer nearest you.

5

S T E P

1

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Some components may be pre-installed.

A. Connect Pulley Plate (B) and Center Arm Frame (A) as shown by using:

Two A1 (M12x75 hex head bolt)
Two B1 (M12 nylon nut)

B. Install two Pulleys (D4) to Center Arm Frame (A) using:

Two A3 (M10x45 hex head bolt)
Two B2 (M10 nylon nut)

C. Slide Plastic Cover (D2) onto Center Arm Frame (A).
Insert both End Caps (D5) into Center Arm Frame (A).

D. Slide Foam Rollers (D1) onto Left Arm (C) and Right Arm (D).
Insert both End Caps (D5) into Left Arm (C) and both End Caps (D5) into Right Arm (D)
as shown.

E. Afx Pulley Holder (E) by using:

Two A2 (M12x70 hex head bolt)
Two B1 (M12 nylon nut)

F. Install Pulley (D4) to Pulley Holder (E) using:

One A4 (M10x40 hex head bolt)
One B2 (M10 nylon nut)

G. Insert End Caps (D6) into Pulley Holder (E) as shown. (pre-installed)

H. Insert Left Arm (C) and Right Arm (D) onto the shafts on Center Arm Frame (A) as
shown and secure using:

Two A6 (M10x16 hex head bolt) (pre-installed)
Two C3 (M10 washer) (pre-installed)

I. Connect Pad (G) by using:

Two A5 (5/16” x 2 3/4” hex head bolt)
Two C2 (5/16” spring washer)
Two C1 (5/16” washer)

J. Insert Pulley (D4) into Pulley Holder with Hook (F) and secure using:

One A4 (M10x40 hex head bolt)
One B2 (M10 nylon nut)

NOTE: Pulley Holder with Hook (F) will be completely assembled in

the next step.

6

A1

A1

A3

A3

B2

B2

D4

A4

B2

A6

C3

D1

D5

D5

D1

G

B1

B1

A4

D4

C1

C2

A5

D5

D5

D2

B1

C3

D5

D

D4

D4

C

F

B

A

B2

D5

B1

GPA-3

A6

D6

A2

A2

S T E P

D5

D1

G

D5

C3

D

A6

D6

D1

D5

PAGE 2

D6

1

Above shows Step 1 assembled and completed.

E

7

S T E P

2

Be careful to assemble all components
in the sequence they are presented.

NOTE:
Finger tighten all hardware in this step unless otherwise noted.

A. Attach Cable (D3) to Right Arm (D) by sliding it into position.

B. Bring Cable (D3) around the Pulley on Pulley Plate (B) then down towards Pulley
Holder with Hook (F) as shown.

C. Wrap the cable around Pulley Holder with Hook (F) then bring it back up and around
Pulley Plate (B).

D. Terminate Cable (D3) onto Left Arm (C) by sliding it into position.

8

S T E P

C

B

F

D3

D

E

2

9

H a r d w a r e L i s t

A 1 Center Arm Frame
B 1 Pulley Plate
C 1 Left Arm
D 1 Right Arm
E 1 Pulley Holder
F 1 Pulley Holder with Hook
G 1 Pad

A1 2 Hex Head Bolt M12x75
A2 2 Hex Head Bolt M12x70
A3 2 Hex Head Bolt M10x45
A4 2 Hex Head Bolt M10x40
A5 2 Hex Head Bolt 5/16” x 2 3/4”
A6 2 Hex Head Bolt M10x16
B1 4 Nylon Nut M12
B2 4 Nylon Nut M10
C1 2 Washer 5/16” (ID)
C2 2 Spring Washer 5/16” (ID)
C3 2 Washer M10
D1 2 Foam Roller (9161-056)
D2 1 Plastic Cover 2”x2” (9310-020)
D3 1 Cable 1980mm
D4 4 Pulley Wheel (9213-002C)
D5 6 End Cap 2”x2” (9211-087)
D6 2 End Cap 1” x 1” (9211-001)

Part numbers are required when ordering parts.

10

H a r d w a r e

( T o S c a l e )

H a r d w a r e

( T o S c a l e )

( T o S c a l e )

H a r d w a r e

( T o S c a l e )

( T o S c a l e )

H a r d w a r e

( T o S c a l e )

( T o S c a l e )

H a r d w a r e

( T o S c a l e )

H a r d w a r e

( T o S c a l e )

H a r d w a r e

( T o S c a l e )

( T o S c a l e )

( T o S c a l e )

H a r d w a r e

( T o S c a l e )

H a r d w a r e

( T o S c a l e )

( T o S c a l e )

(A1) M12x75 Hex Head Bolt QTY. 2

(A2) M12x70 Hex Head Bolt QTY. 2

(A3) M10x45 Hex Head Bolt QTY. 2

(A4) M10x40 Hex Head Bolt QTY. 2

(A5) 5/16” x 2 3/4” Hex Head Bolt QTY. 2

(C1) 5/16” Washer QTY. 2

(C2) 5/16” Spring Washer QTY. 2

(B1) M12 Nylon Nut QTY. 4

11

45

(B2) M10 Nylon Nut QTY. 4

E X P L O D E D V I E W

A1

A1

A3

A3

B2

B2

D4

A4

B2

A6

C3

D1

D5

D5

D1

G

B1

B1

A4

D4

C1

C2

A5

D5

D5

D2

B1

C3

D5

D

D4

D4

C

F

B

A

B2

D5

B1

GPA-3

A6

D6

A2

A2

D5

D1

G

D5

C3

D

A6

D6

D1

D5

PAGE 2

D6

D I A G R A M

G PA - 3

E

12

45

1900 S. Des Plaines Ave.

®

Forest Park, Il 60130

1 [phone]

Hours: M-F 8:30 - 5:00

www.bodysolid.com

Copyright 2009. Body-Solid. All rights reserved. Body-Solid reserves the right to change design and specications when we feel it will improve the product.

c

Body-Solid machines maintain several patented and patent pending features and designs. All rights reserved on all design patents and utility patents.