Body Solid B4R Assembly Guide

B4R

Endurance® B4R Recumbent Bike

User Manual

V. B4R-041315

Table of Contents

Table of Contents......................................................................................................

Introduction................................................................................................................

Important Safety Information..............................................................................

Before You Begin.......................................................................................................

Assembly......................................................................................................................

Setting up B4R...........................................................................................................

Dimension........................................................................................................................................

Console Overview.....................................................................................................

Console Operation....................................................................................................

Monitoring Your Heart Rate.................................................................................

Chest Strap Operation.............................................................................................

General Maintenace.................................................................................................

Troubleshooting Guide..........................................................................................

2
3
4
5
6 - 15
16
17
18 - 19
20 - 26
27 - 28
29
30

31

Stretching & Flexibility...........................................................................................

Warm-Up/Cool Down Exercises..........................................................................

Parts & Hardware List..............................................................................................

Exploded Drawing...................................................................................................

Endurance® continually seeks ways to improve the performance, specications and product manuals in order to ensure that only superior
products are released from our factories. Please take the time to carefully read through this manual thoroughly. Instructions contained in
this document are not intended to cover all details or variations possible with Endurance
may be met in conjunction with installation, operation, maintenance or troubleshooting of the equipment. Even though we have prepared
this manual with extreme care, neither the publisher nor the author can accept responsibility for any errors in, or omission from, the informa
tion given. Should additional information be required, or should situations arise that are not covered by this manual, the matter should be
directed to your local Endurance® representative, or the Service Department at Endurance® in Forest Park, Illinois.

Copyright 2012. Endurance®. All rights reserved. Endurance® reserves the right to change design and specications when we feel it will

c

improve the product. Endurance® machines maintain several patented and patent pending features and designs. All rights reserved on
all design patents and utility patents.

equipment, or to cover every contingency that

®

32

33 - 39

40 - 43

44 - 45

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2

Introduction

Congratulations!!

Thank you for purchasing your new Endurance® Recumbent Bike.

Using state-of-the-art techniques, robust frame structure and superior ergonomic
design, Endurance® Recumbent Bike set a new standard for excellence. The
Endurance® Recumbent Bike can improve your quality of life by keeping you t
and healthy, increasing your energy levels and enhancing your lifestyle.

Endurance® wants to ensure years of quality workouts with your new Recumbent
bike so we recommend that you read this manual carefully and thoroughly to ful­ly understand proper use and maintenance of this product. Retain this Owner’s
Manual for future reference.

Please use this Owner’s Manual to make sure that all parts have been included
in your shipment. When ordering parts, you must use the part number and de­scription from this Owner’s Manual. Use only Endurance® replacement parts when
servicing this machine. Failure to do so will void your warranty and could result in
personal injury.

For information about product operation or service, check out the ocial Endur­ance® website at www.bodysolid.com/Home/Endurance_Cardio or contact an au­thorized Endurance® dealer or an Endurance® factory-authorized service compa­ny or contact Endurance® Customer Tech Support at one of the following:

Toll Free: 1-800-556-3113

Phone: [phone]

Fax: [phone]

Hours: M-F 8:30-5:00 CST

E-Mail: [e-mail]

Or write to:

Endurance® Service Department

1900 S. Des Plaines Ave.

Forest Park, IL 60130 USA

3

Important Safety Information

Save this Owner’s Manual!

Before beginning any tness program, you should obtain a complete physical
examination from your physician.

When using exercise equipment, you must always take basic precautions, including the
following:

m Read all instructions before using your Endurance® Recumbent Bike.
These instructions are written to ensure your safety and to protect the unit.

m DO NOT allow children on or near the equipment.
m Use the equipment only for its intended purpose as described in this guide.
m DO NOT use accessory attachments that are not recommended by the

manufacturer. Such attachments might cause injuries and will void your warranty.

m Wear proper exercise clothing and shoes for your workout, no loose clothing.
m DO NOT use cleats, spikes or any other non-athletic shoes.
m DO NOT use this product while barefoot or wearing only socks.
m Use care when getting on or o the unit.
m DO NOT overexert yourself or work to exhaustion. If you experience any pain such

as chest pains, nausea, dizziness, shortness of breath or abnormal symptoms, stop
your workout immediately and consult your physician before continuing.
m Never operate the unit when it has been dropped or damaged.
Return the equipment to a service center for examination and repair.

m Never drop or insert objects into any opening in the equipment.
m Always check the unit for loose components before each use.
m DO NOT turn pedals by hand.
m DO NOT use the equipment outdoors or near water. It is imperative that your

Endurance® Recumbent bike is used in a climate controlled environment. If your
recumbent bike has been exposed to colder temperatures or to high moisture
climates, it is strongly recommended that the recumbent bike is brought to room
temperature before use. Failure to use this equipment in a climate controlled
environment may cause premature electronic failure.
m Endurance® recommends that a mat is placed under the unit to protect the oor or
carpet and for easier cleaning.

Endurance® Recumbent bikes are designed for your enjoyment. By following these precau­tions and using common sense, you can have many safe and pleasurable hours of healthful
exercise with your Endurance® Recumbent bike.

4

Before You Begin

The Endurance® B4R is carefully tested and inspected before shipment. We have
shipped the unit in several pieces that require assembly. Carefully unpack the unit in
a clear area and lay the pieces on the oor near the area where you plan to use the
equipment. Remove the packing material. Do not dispose of the packing material
until assembly is complete and the unit is working properly. Place the unit on a clean
level surface for assembly. Before assembling, the unit should be placed as close as
possible to its nal location. Be careful to assemble all components in the sequence

presented in this guide.

PERSONAL SAFETY DURING ASSEMBLY

m It is strongly recommended that a qualied dealer assemble the equipment.
Assistance is required.
m Before beginning assembly, please take the time to read the instructions
thoroughly.
m Read each step in the assembly instructions and follow the steps in sequence.
Do not skip ahead. If you skip ahead, you may learn later that you have to
disassemble components and that you may have damaged the equipment
which will void the warranty.
m Assemble and operate the Endurance® Recumbent bike on a solid, level
surface.
Locate the unit a few feet from the walls or furniture to provide easy access.

AFTER ASSEMBLY

Once the unit is assembled, you should check all functions to ensure correct opera­tion. If you experience problems, rst recheck the assembly instructions to locate
any possible errors made during assembly. If you are unable to correct the problem,
call the dealer from whom you purchased the machine or call Endurance® Customer
Tech Support Hot Line Toll Free at: 1-800-556-3113.

5

Step 1

NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.

1A. Attach Front Stabilizer (G) to Main Frame (A) using:
Two M10x20mm Button Head Cap Screws (#1)
Two M10 Lock Washers (#2)
Two M10 Washers (#3)

1B. Attach Rear Stabilizer (B) to Main Frame (A) using:
Two M10x20mm Button Head Cap Screws (#1)
Two M10 Lock Washers (#2)
Two M10 Washers (#3)

1C. Attach Leveler (#5) to Main Frame (A)

1D. Attach Left Pedal (E) to Left Crank (#10)

1E. Attach Righ Pedal (F) to Right Crank(#11)

6

Above shows STEP 1 assembled and completed.

Step 1

E

10

11

1

1

2

3

B

1

2

3

5

A

G

2

3

7

F

Step 2

NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.

2A. Attach the Handle Bar (M) to the Seat Frame (M) using:
Two M8x50mm Carriage Bolts (#35)
Two M8 Washers (#18)
Two M8 Acorn Nuts (#36)

2B. Connect Heart Rate Cables (#33) to the Heart Rate Cables (#13) on

the Main Frame.

2C. Attach the Lever Handle (#45) to the Shaft (#42) using:
Two M6x10mm Socket Head Cap Screws

8

Above shows STEP 2 assembled and completed.

。

。

Step 2

D

33

35

M

13

36

42

18

40

45

9

Step 3

NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.

3A. Attach Seat Pad (#21) to the Seat Frame (M) using:
Four M8x16mm Button Head Cap Screw (#17)
Four M8 Washer (#18)

3B. Attach Back Rest (#24) to the Seat Frame (M) using:
Four M6x40mm Button Head Cap Screw (#27)
Four M6 Washer (#28)

3C. Attach Plastic Cover (#26) to the Seat Frame (M) using:

One ST4.2x18mm Pan Head Phillips Screw (#12)

10

Step 3

步骤三:

1.用内六角盘头螺钉（17）、平垫（18）将座垫（21）锁紧在椅座(M)上；

2.先用内六角盘头螺钉（27）、平垫（28）将网状靠背（24）锁紧在椅座(M)上；

然后用十字盘头自攻螺钉（12）将靠背小护罩（26）锁紧在椅座(M)上。

Above shows STEP 3 assembled and completed.

26 27

12

24

21

28

18

17

M

11

Step 4

NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.

4A. Insert the Holder Top Half (H) to UPRIGHT FRAME (C)

4B. Insert the Holder Bottom Half (Q) to MAIN FRAME (A)

4C. Connect Upper Heart Rate Cables (#22) to Lower Heart Rate

Cables (#13).

4D. Connect Upper Wire Harness (#23) to Lower Wire Harness (#14).

4E. Attach Upright Frame (C) to Main Frame (A) using:
Two M10x50mm Socket Head Cap Screw (#15)
Two M10 Washer (#3)
Two M10 Nylon Lock Nut (#7)

4F. Attach the Holder Top Half (H) to the Holder Bottom Half (Q) using:
Three ST4.2x18mm Pan Head Phillips Screws (#12)

4G. Attach the Water Bottle Holder (#16) to Upright Frame (C) using:

Two ST4.2x18mm Pan Head Phillips Screws (#12)

12

Above shows STEP 4 assembled and completed.

CC

15

16

12

H

12

Step 4

16

12

CC

H

12

15

3

7

13

23

22

14

Q

12

A

13

Step 5

NOTE:
Some hardware components may be pre-assembled. Be aware of
Nylon lock nuts not fully screw onto bolts, they must be tightened
with a wrench to ensure proper engagement.

5A. Attach L Shape Holder (N) to Console (L) using
Two M5x10mm Pan Head Phillips Screw (#20)

5B. Attach Console Mounting Plate (19) to Upright Frame (C) using:
Two M8x16mm Button Head Cap Screw (#17)
Two M8 Flat Washer (#18)

5B. Connect Heart Rate Cables (22) to the Heart Rate Cables of the

Console (L).

5C. Connect Wire Harness (23) to the Wire Harness of the Console (L).

5D. Attach Console (L) to Console Mounting Plate (19) using:

Four M5x10mm Pan Head Phillips Screw (#20)

14