WARNING
IT IS THE OWNER/MANAGER’S RESPONSIBILITY TO INSURE THAT ALLUSERS OF BODY MASTERS
EQUIPMENT BECOME FAMILIAR WITH THE CONTENTS OF THIS MANUAL, AND TO INSTRUCT USERS ON
THE PROPER OPERATION OF THE EQUIPMENT AND TO WARN THEM OF THE POTENTIAL HAZARDS.
Prior
to Exercising:
CONSULT YOUR PHYSICIAN:
The exercise techniques described by Body Masters should not
be used without prior consultation and recommendation of a medical
doctor. We do not guarantee or warrant the safety of the techniques described herein! If at any time during exercise user feels faint,
dizzy, or experiences pain, stop and consult your physician.
USE A CERITIFIED TRAINER!
Always consult a Certified Trainer to familiarize you with the exercise machine’s performance characteristics and proper use!
Be certain that you are familiar with the specific working functions of the exercise machine!
APPRECIATE THE RISKS!
Read carefully all warnings and instructional material on the exercise equipment! If you have any questions, consult the authorized
personnel before
use!
Be certain that weight stack pins are completely inserted!
Inspect machine carefully for any worn, loose, or missing parts! If any defect is suspected, do not use! Report suspected problem to
authorized personnel immediately! Pay close attention to belts, cables, and their connections!
Never use dumbbells or other means to increase the intended weight resistance!
Utilize the selected exercise equipment only for its intended purpose!
Do not wear loose or dangling clothing or jewelry while using equipment. Stay clear of all moving components!
Use a competent spotter whenever exercising on any piece of Free Weight Equipment!
Keep children away from the equipment!
Never pin the weight stack while stack is in an elevated position! Do not use any machine found in this condition!
BE PREPARED TO EXERCISE!
Always warm-up adequately prior to engaging in any weight training exercise!
Know how to properly perform the desired exercise! Be sure that you are familiar with safe exercise technique! When in doubt, con-
sult a Certified Trainer.
Know your limitations! Never exceed your known performance capabilities! When in doubt, consult a Certified Trainer.
EQUIPMENT MAINTENANCE
Follow carefully the maintenance schedule recommended in your maintenance and warranty manual.
Setup and operate equipment on a solid, level surface.
The safety and integrity designed into the equipment can only be maintained when the equipment is regularly examined for damage
and repair! It is the sole responsibility of the owner/user/facility operator to ensure that regular maintenance is performed!
Worn or damaged components shall be replaced immediately or the equipment removed from service until the repair is made. Only
manufacturer supplied components shall be used to maintain/repair the equipment.
F
AILURE TO COMPLY WITH THESE GUIDELINES COULD
RESULT IN SERIOUS INJURY OR EVEN DEATH!
For Any Questions Regarding Maintenance, Please Call Our Customer Service Hotline:
1-800-325-8964
CM 216
LOW BACK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN SECURING THE THIGH BLOCK PAD IS IN ITS FULLY ENGAGED AND
LOCKED POSITION!
F
AILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Erector Spinae Muscle Group
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST THIGH BLOCK PAD to the desired position using pull pin mechanism and handle assembly located on the
vertical upright Be sure that the pull pin is in its fully engaged and locked position prior to exercise!
For proper fit, thigh block pad should contact upper thighs when standing with slight flexion in the ankle, knee and
hip joints (semi-squat standing position).
ENTER MACHINE CAREFULLY! Assume a comfortable semi-squat stance with feet positioned squarely on foot platforms and thighs pressed firmly against thigh block pad.
BEND UPPER BODY OVER THE TOP OF THIGH BLOCK PAD (TRUNK FLEXION) and GRASP EXERCISE HANDLES
FIRMLY using an OVERGRIP HANDGRASP (PALMS DOWN) POSITION!
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING BACKWARD WITH THE UPPER BODY (LUMBAR
EXTENSION) AGAINST THIGH BLOCK PAD, PAUSE BRIEFLY IN THE NEAR FULLY EXTENDED POSITION, AND
RETURN TO STARTING POSITION.
BE SURE TO KEEP ARMS FULLY EXTENDED (ARMS STRAIGHT) THROUGHOUT ENTIRE EXERCISE!
BREATHE NORMALLY!
UPON COMPLETION OF THE EXERCISE, lower weight gently to the original starting position.
LOWER BODY STATIONS
CM 222
SEATED LEVER ARM CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND DURING EXERCISE!
F
AILURE TO COMPLYCOULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Biceps Brachii
Brachialis
Brachioradalis
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatpad to the desired height. Be sure your elbow joints are in direct alignment with the lever arm's axis of
rotation (Red dot). Upon completion of adjustment, be sure the pull pin is in its fully engaged and locked posi-
tion!
Enter machine carefully! Straddle the seat pad and grasp exercise handle with a palms-up grip. Assume an upright,
seated position with upper arms and chest resting firmly against support pad.
Place feet squarely on the ground for stability.
In a slow, controlled manner, lift weight by curling arms toward body. Pause briefly in a fully contracted position and
return slowly to starting position.
Breathe normally!
Upon completion of exercise, lower weights gently by extending arms to their original starting position.
UPPER BODY STATIONS
CM 226
TRICEPS PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHING MORE THAN 5 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Triceps
CAREFULLY INSPECT TO INSURE THAT THE PROPERLY
WEIGHTED BAR (5 LBS. MAX.) IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED
WEIGHT! IF IN DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure the “SAFETY CLIP” attaching the exercise handle to the belt is in PROPER WORKING CONDITION
and shows NO SIGNS OF WEAR!
Stand facing away from the machine with back resting against back pad, and firmly grasp exercise handle!
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PRESSING DOWNWARD AGAINST THE EXERCISE HANDLE.
PAUSE BRIEFLY IN THE NEAR FULLY EXTENDED POSITION AND RETURN SLOWLY TO THE STARTING POSITION.
Breathe normally!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTLY.
UPPER BODY STATIONS
CM 240
LAT PULLDOWN
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHING MORE THAN 15 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
BE SURE THAT THE PULL PIN FOR ADJUSTING THE THIGH ROLLER PADS IN IT ITS FULLY ENGAGED
AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Latissimus Dorsi
Rhomboids
Teres Major
Biceps
CAREFULLY INSPECT TO INSURE THAT THE “PROPER” LAT BAR
(15 LBS. MAXIMUM) IS BEING EMPLOYED ON THIS MACHINE PRIOR TO
SELECTING THE DESIRED WEIGHT! IF IN DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure the “SAFETY CLIP” attaching the lat bar to the belt is in PROPER WORKING CONDITION and shows
NO SIGNS OF WEAR!
ADJUST THIGH ROLLER PADS TO THE DESIRED HEIGHT. Be sure that the pull pin is in its FULLY ENGAGED AND
LOCKED POSITION!
Stand straddling seat, facing machine, and firmly grasp lat handles!
SIT UPRIGHT on seat with thighs securely positioned under thigh roller pads. Place feet squarely on floor approximately shoulder width apart.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING LAT HANDLE DOWN TO UPPER CHEST. PAUSE
BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN SLOWLY TO THE STARTING POSITION.
Breathe normally!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTLY FIRST BY SLOWLY EXTENDING ARMS FULLY AND
THEN BY RISING TO A STAND.
UPPER BODY STATIONS
CM 242
LOW ROW
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
PRIOR TO USE, BE SURE THAT THE “SAFETY CLIP” IS IN PROPER WORKING CONDITION AND SHOWS
NO SIGNS OF WEAR!
MAINTAIN UPRIGHT SEATED POSITION THROUGHOUT ENTIRE EXERCISE! DO NOT LEAN FORWARD
OR BACKWARD OR USE YOUR LOWER BACK.
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Latissimus Dorsi
Biceps
Rhomboids
Middle Trapezius
Posterior Deltoids
Triceps (Long Head)
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Check to insure the “SAFETY CLIP” attaching the low row bar to the belt is in PROPER WORKING CONDITION and
shows NO SIGNS OF WEAR!
Firmly grasp low row handles with both hands!
SIT UPRIGHT on seat and place feet squarely on foot plates. Keep knees slightly bent (flexed).
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING LOW ROW HANDLES INWARD, TOWARD LOWER
CHEST AREA. PAUSE BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN TO STARTING POSITION.
MAINTAIN UPRIGHT SEATED POSITION THROUGHOUT ENTIRE EXERCISE, DO NOT LEAN FORWARD OR
BACKWARD OR USE YOUR LOWER BACK!
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY, FIRST BY SLOWLY EXTENDING ARMS FULLY AND
THEN BY CAREFULLY BENDING (FLEXING) KNEES.
UPPER BODY STATIONS
CM 260
PEC DECK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT ALL PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Pectoralis Major
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST SEAT TO THE DESIRED EXERCISE HEIGHT. Be sure that the pull pin is in its FULLY ENGAGED AND
LOCKED POSITION!
ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION. Be sure that the pull pins
are in their FULLY ENGAGED AND LOCKED POSITIONS!
Enter machine carefully! ASSUME A FULLY SEATED POSITION WITH BACK RESTING FIRMLY AGAINST VERTICAL
SUPPORT PAD AND PLACE FEET SQUARELY ON FLOOR APPROXIMATELY SHOULDER WIDTH APART. NEVER
STAND!
PLACE FOREARMS FIRMLY AGAINST EXERCISE PADS AND GRASP EXERCISE HANDLES FOR STABILITY.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PRESSING FOREARMS FORWARD AND INWARD TOWARD
THE BODY’S MIDLINE. PAUSE BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN SLOWLY TO THE
STARTING POSITION.
Breathe normally!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTLY TO THE ORIGINAL STARTING POSITION.
UPPER BODY STATIONS
CM 262
BENCH PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE CARRIAGE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Anterior Deltoid
Triceps
Serratus Anterior
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust carriage height to the desired position. Be sure that the pull pin is in its fully engaged and locked position!
Enter machine carefully! Assume a secure supine (back lying) position!
Place feet squarely on the ground approximately shoulder width apart. Grasp exercise handles firmly using either
the
wide-grip or the close-grip mode.
In a slow, controlled manner, lift weight by extending arms upward. Pause briefly in the near fullY extended position and return slowly to starting position.
Do not arch back during exercise!
Breathe normally!
Upon completion of exercise, lower weight gently to the original starting position by slowly bending arms.
UPPER BODY STATIONS
CM 264
INCLINE PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE CARRIAGE AND SEAT ADJUSTMENT PULL PINS ARE IN THEIR FULLY ENGAGED
AND LOCKED POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Deltoids
Upper Pectoralis Major
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to the desired position. Be sure that the pull pin is in its fully engaged and locked position!
Adjust carriage height to the desired position. Be sure that the pull pin is in its fully engaged and locked position!
Enter machine carefully! Assume a secure recline seated position with back resting firmly against backrest!
Place feet squarely on the ground approximately shoulder width apart. Grasp exercise handles firmly using either
the
wide-grip or the close-grip mode.
In a slow, controlled manner, lift weight by extending arms overhead. Pause briefly in the near fullY extended position and return Slowly to starting position.
Do not arch back during exercise!
Breathe normally!
Upon completion of exercise, lower weight gently to the original starting position by slowly bending arms.
UPPER BODY STATIONS
CM 280
SHOULDER PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE CARRIAGE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltoids
Upper Pectoralis Major
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust carriage height to the desired position. Be sure that the pull pin is in its fully engaged and locked position!
Enter machine carefully! Assume a secure upright seated position with back resting firmly against backrest!
Place feet squarely on the ground approximately shoulder width apart. Grasp exercise handles firmly using either
the
wide-grip or the close-grip mode.
In a slow, controlled manner, lift weight by extending arms overhead. Pause briefly in the near fully extended position and return. Slowly to starting position.
Do not arch back during exercise!
Breathe normally!
Upon completion of exercise, lower weight gently to the original starting position by slowly bending arms.
UPPER BODY STATIONS
CM 282
LATERAL RAISE
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER ST
AND DURING EXERCISE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltiods
Upper Trapezius,
Serratus Anterior
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatpad to the desired height. BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
Enter machine carefully! Assume a SECURE, seated position with CHEST RESTING FIRMLY AGAINST CHESTPAD!
PLACE FEET SQUARELY ON THE GROUND, approximately shoulder width apart for additional stability.
Grasp exercise handles and with elbows bent, position arms firmly against roller pads.
In a slow, controlled manner, lift weight by RAISING ARMS LATERALLY. Pause briefly in the HORIZONTAL POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
Upon completion of exercise, lower weights gently by LOWERING ARMS TO THEIR ORIGINAL STARTING POSITION.
UPPER BODY STATIONS
CM 290
SINGLE HI-LO PULLEY
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHTING MORE THAN 5 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Multi-exercise multi-pattern system for arms, shoulders, hips, and back
Carefully inspect to insure that the properly weighted bar (5 lbs. max.) is being
employed on this machine prior to selecting the desired weight. if in doubt, consult a trained supervisor before
proceeding!
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure that the “safety clip” attaching exercise handle to cable is in proper working condition and shows
no signs of wear.
To adjust hi/lo pulley system, grasp adjustment handle with one hand and use other hand to disengage spring
loaded pull pin. Position pulley system to desired height and release pull pin into its engaged position.
Be sure that the pull pin is in its fully engaged and locked position!
Perform exercise in a slow, controlled manner!
Breathe normally!
Upon completion of the exercise, lower weight gently to the original starting position.
MULTI STATIONS
CM 292
CABLE CROSS-OVER
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHTING MORE THAN 5 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Multi-exercise multi-pattern system for arms, shoulders, hips, and back
Carefully inspect to insure that the properly weighted bar (5 lbs. max.) is being
employed on this machine prior to selecting the desired weight. If in doubt, consult a trained Supervisor before proceeding!
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure that the “safety clip” attaching exercise handle to cable is in proper working condition and shows
no signs of wear.
To adjust hi/lo pulley system, grasp adjustment handle with one hand and use other hand to disengage spring
loaded pull pin. Position pulley system to desired height and release pull pin into its engaged position.
Be sure that the pull pin is in its fully engaged and locked position!
Perform exercise in a slow, controlled manner!
Breathe normally!
Upon completion of the exercise, lower weight gently to the original starting position.
MULTI STATIONS
CM 320
ABDOMINAL CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Rectus Abdominis
Internal & External Obliques
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Enter machine carefully! Assume a comfortable, RECUMBENT POSITION WITH BUTTOCKS POSITIONED
SQUARELY AGAINST LOWER SEATBACK AND TRUNK AGAINST UPPER SEATBACK. Position the feet securely on
footrest platform.
Place exercise harness about shoulders and grasp exercise handles (normal grip). Keeping elbows in a flexed position, pull harness firmly against chest.
APPLY A FIRM, CONSTANT DOWNWARD PRESSURE AGAINST FOOTREST PLATFORM IN ORDER TO STABILIZE
YOUR PELVIC GIRDLE! MAINTAIN THIS FIRM, CONSTANT PRESSURE THROUGHOUT THE DURATION OF THE
EXERCISE!
In a slow, controlled manner, lift weight by curling (flexing) torso forward-downward against the exercise harness.
Pause briefly in the fully contracted position and return slowly to starting position.
Breathe normally!
Upon completion of exercise, lower weight gentlY by slowly extending torso to the original starting position.
UPPER BODY STATIONS
CM 330
DIP & AB CHAIR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO GRASP HANDLES SECURELY BEFORE BEGINNING EXERCISE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
AB STATION:
Rectus Abdominis
Hip Flexors
DIP
STATION:
Pectoralis
Triceps
Anterior Deltoids
AB STATION:
Facing away from unit, carefully step onto foot platforms.
With back resting comfortably against back pad, firmly grasp vertical handles and let
body weight rest on forearm pads.
IN A SLOW, CONTROLLED MANNER, RAISE LEGS. PAUSE BRIEFLY IN THE FULLY CONTRACTED
POSITION AND RETURN TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER BODY GENTLY TO FOOT PLATFORMS, THEN CAREFULLY
STEP OFF.
DIP
STATION:
Facing unit, carefully step onto foot platforms.
Firmly grasp horizontal handles and raise body weight off of foot platforms.
IN A SLOW, CONTROLLED MANNER, LOWER BODY BY BENDING ELBOWS.
PAUSE BRIEFLY IN THE NEAR FULLY CONTRACTED POSITION AND RETURN
TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER BODY GENTLY TO FOOT PLATFORMS, THEN CAREFULLY
STEP OFF.
UPPER BODY STATIONS
CM 420
STANDING LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE THIGH PAD AND LEG CURL LEVER ARM PULL PINS ARE IN THEIR FULLY
ENGAGED AND LOCKED POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust thigh pad to the desired height. BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE
LEVER ARM’S AXIS OF ROTATION (RED DOT).
Adjust the leg curl lever arm to the desired length. Be sure that the roller pad is securely positioned behind lower
leg and heel (just above ankle joint)!
Check to insure that both pull pinS are in their fully engaged and locked positions!
ENTER MACHINE CAREFULLY! Assume a comfortable standing position with thighs resting securely against thigh
pads.
Place forearms on forearm pads and firmly grasp handles for stability!
In a slow, controlled manner, lift weight by curling exercise leg inward towards buttocks. Pause briefly IN THE
FULLY CONTRACTED POSITION and return slowly to starting position!
Breathe normally!
Upon completion of exercise, lower weight GENTLY to its resting position!
LOWER BODY STATIONS
CM 422
LEG EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT BOTH PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Quadriceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatback to the desired depth. BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE
LEVER ARM'S AXIS OF ROTATION (RED DOT).
Adjust leg extension lever arm to the desired length. Be sure that the ROLLER PADS ARE SECURELY POSITIONED
IN FRONT OF LOWER LEG AND FOOT (just above ankle joint)!
Adjust range of motion limiter to the desired start/stop positions.
Assume a comfortable, upright seated position with upper body resting squarely against back pad.
PLACE LEGS SQUARELY BEHIND ROLLER PADS. Firmly grasp seat handles for stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING LEGS AGAINST ROLLER PADS, PAUSE
BRIEFLY IN AN EXTENDED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY BY SLOWLY BENDING LEGS TO THEIR ORIGINAL
STARTING POSITION.
LOWER BODY STATIONS
CM 424
LEG PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Quadriceps
Gluteus Maximus
Hamstrings
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
For ease of entry, position foot platform as far as possible away from seat by disengaging foot carriage pull pin. Be
sure that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION PRIOR TO ENTRY!
ENTER MACHINE CAREFULLY, placing feet completely on performing surface.
To adjust foot platform, disengage foot carriage pull pin and move platform to desired exercise position. Be sure
that the pull pin is in its FULLY ENGAGED AND LOCKED POSITION UPON COMPLETION OF ADJUSTMENT!
IN A SLOW CONTROLLED MANNER, EXTEND LEGS AGAINST PLATFORM SURFACE. PAUSE BRIEFLY IN A NEAR
FULLY EXTENDED POSITION AND RETURN SLOWLY TO STARTING POSITION.
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
Breathe normally!
For ease of exit, disengage pull pin while slowly extending legs against platform surface.
LOWER BODY STATIONS
CM 430
ABDUCTOR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO GRASP HANDLES SECURELY DURING EXERCISE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Abductor Group
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Enter machine carefully! Assume a secure recumbent seated position with back resting firmly against backrest!
Grasp handles for additional stability.
In a slow, controlled manner, lift weight by pressing outer thighs against thigh pads in a lateral (straddling) direction. Pause briefly in the fully contracted position and return SLOWLY to starting position.
Breathe normally!
Upon completion of exercise, lower weights gently to their original starting position.
LOWER BODY STATIONS
CM 432
ADDUCTOR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS!
BE SURE TO GRASP HANDLES SECURELY DURING EXERCISE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Adductor Group
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a SECURE RECUMBENT SEATED POSITION WITH BACK RESTING FIRMLY
AGAINST BACKREST!
Select the desired starting position for each leg. BE SURE THE PULL PINS ARE IN THEIR FULLY ENGAGED AND
LOCKED POSITIONS!
Grasp handles for additional stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PRESSING INNER THIGH PADS TOGETHER, MAKING SURE
THE LEGS MOVE UNIFORMLY TOWARD THE MID-LINE OF THE BODY. PAUSE BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHTS GENTLY TO THEIR ORIGINAL STARTING POSITION.
LOWER BODY STATIONS
CM 434
PRONE LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust the leg curl lever arm to the desired length. BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND
LOCKED POSITION!
ENTER MACHINE CAREFULLY! Assume a prone position with body resting firmly against bench pads. BE SURE
YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF ROTATION (RED DOT) AND THE
ROLLER PAD IS SECURELY POSITIONED BEHIND LOWER LEG AND HEEL (just above ankle joint)!
Grasp handles for additional stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY CURLING LEGS INWARD TOWARD BUTTOCKS. PAUSE
BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHTS GENTLY TO THEIR ORIGINAL STARTING POSITION.
LOWER BODY STATIONS
CM 550
BENCH PRESS/SQUAT & CALF
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE CARRIAGE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
WHEN USING AN EXERCISE BENCH OR A CALF RAISE PLATFORM, BE SURE THESE DEVICES ARE IN
PROPER WORKING ORDER AND POSITIONED ACCORDING TO THE INTENDED EXERCISE!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Bench Press: Pectoralis Major, Anterior Deltoids, Triceps
Squat: Quadriceps, Gluteus Maximus, Hamstrings
Calf Raise: Gastrocnemius, Soleus
Determine which exercise is to be performed.
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
ADJUST SEAT CARRIAGE TO DESIRED POSITION according to the intended exercise. Be sure the pull pin is in
its fully engaged and locked position!
When using an exercise bench or a calf raise platform, be sure these devices are in proper working order and
positioned according to the intended exercise. When in doubt, consult a trained supervisor!
PERFORM EXERCISE IN A SLOW, CONTROLLED MANNER. Avoid jerky movements.
BREATHE NORMALLY!
UPON COMPLETION OF EXERCISE, lower weight gently to original starting position.
UPPER BODY STATIONS
CX 108
SUPER LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust the leg curl lever arm to the desired length. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED
POSITION!
Assume a prone position with body resting firmly against bench pads.
Straddle lever arm and place legs squarely under roller pads. BE
SURE THAT YOUR KNEE JOINT IS IN DIRECT
ALIGNMENT WITH
THE LEVER ARM'S AXIS OF ROTATION (RED DOT) AND THAT THE ROLLER PAD IS SECURELY
POSITIONED BEHIND
LOWER LEG AND HEEL (just above ankle joint)!
Firmly grasp carriage handles for stability!
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY CURLING LEGS INWARD TOWARDS BUTTOCKS. PAUSE
BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY BY SLOWLY EXTENDING LEGS TO THEIR ORIGINAL
STARTING POSITION.
LOWER BODY STATIONS
CX 109
SUPER LEG EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE!
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatback to the desired depth. BE
SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE
LEVER ARM'S AXIS OF ROTATION.
Adjust leg extension lever arm to the desired length. Be sure that the ROLLER PADS ARE SECURELY POSITIONED
IN FRONT OF LOWER LEG AND FOOT (just above ankle joint)!
Assume a comfortable, recumbent position with upper body resting squarely against back pad. Use pelvic strap for
stabilization.
STRADDLE
LEVER ARM AND PLACE LEGS SQUARELY BEHIND ROLLER PADS. Firmly grasp seat handles for
stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING LEGS AGAINST ROLLER PADS. PAUSE
BRIEFLY IN AN EXTENDED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHTS GENTLY BY SLOWLY BENDING LEGS TO THEIR ORIGINAL
STARTING POSITION.
LOWER BODY STATIONS
CX 110
LEG EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT BOTH THE PULL PIN AND LEVER ARM ADJUSTMENTS ARE IN THEIR FULLY ENGAGED
AND LOCKED POSITIONS!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAP
ABILITIES!
Adjust seatback to the desired depth. BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE
LEVER ARM'S AXIS OF ROTATION (RED DOT).
Adjust range of motion limiter to the desired start/stop positions.
Assume a comfortable, upright seated position with upper body resting squarely against back pad. Use lumbar support pillow and pelvic strap for stabilization.
PLACE
LEGS SQUARELY BEHIND ROLLER PAD ENSURING PAD IS POSITIONED IN FRONT OF LOWER LEG AND
FOOT
(just above ankle joint). Firmly grasp seat handles for stability.
In a slow, controlled manner, lift weight by extending legs against roller pad, pause briefly in an extended position
and return slowly to starting position.
Breathe normally.
Upon completion of exercise, lower weights gently by slowly bending legs to their original starting position.
LOWER BODY STATIONS
CX 111
LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT ALL PULL PIN ADJUSTMENTS ARE IN THEIR FULLY ENGAGED AND LOCKED
POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust range of motion limiter to the desired start/stop positions.
Assume a prone position with body resting firmly against bench pads. BE
SURE THAT YOUR KNEE JOINT IS IN
DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION (RED DOT.)
USE PULL PIN TO ADJUST ROLLER PAD SO THAT THE ROLLER PAD IS SECURELY POSITIONED BEHIND LOWER
LEG AND HEEL (just above ankle joint)!
Firmly grasp carriage handles for stability!
In a slow, controlled manner, LIFT
WEIGHT BY CURLING LEGS INWARD TOWARDS BUTTOCKS. Pause briefly in the
fully contracted position and return slowly to starting position.
BREATHE NORMALLY.
Upon completion of exercise, LOWER
WEIGHT GENTLY BY SLOWLY EXTENDING LEGS TO THE ORIGINAL
STARTING POSITION.
LOWER BODY STATIONS
CX 115
ABDUCTOR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO GRASP HANDLES SECURELY DURING EXERCISE!
BE SURE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Gluteus Meduis
Gluteus Minimus
(Outer Hip Muscles)
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY FROM OPEN SIDE! Assume a SECURE SEATED POSITION WITH BACK RESTING
FIRMLY AGAINST BACKREST!
Select the desired starting position. BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION.
Grasp handles for additional stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PRESSING OUTER THIGHS AGAINST THIGH PADS IN A
LATERAL (STRADDLING) DIRECTION. PAUSE BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN
SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER
WEIGHTS GENTLY TO THEIR ORIGINAL STARTING POSITION.
LOWER BODY STATIONS
CX 116
ADDUCTOR
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITIONS!
BE SURE TO GRASP HANDLES SECURELY DURING EXERCISE!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Adductor Muscles Group
(Inner Hip Muscles)
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST
BACKREST!
Select the desired starting position. BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION.
Grasphandlesfor additionalstability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PRESSING INNER THIGH PADS TOGETHER MAKING SURE
THE LEGS MOVE UNIFORMLY TOWARD THE MID-LINE OF THE BODY. PAUSE BRIEFLY IN THE FULLY
CONTRACTED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER
WEIGHTS GENTLY TO THEIR ORIGINAL STARTING POSITION.
LOWER BODY STATIONS
CX 118
SEATED LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable, recumbent sitting position with back resting firmly against
seatback.
ADJUST SEATBACK DEPTH to the desired setting using toggle switch located on the right-hand side of the seatback. CHECK TO INSURE YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF
ROTATION (RED DOT)!
ADJUST LENGTH OF LEVER ARM by lifting and sliding roller pad assembly to the desired setting. CHECK TO
INSURE THE ROLLER PAD IS SECURELY POSITIONED UNDERNEATH LOWER LEGS AND HEELS (just above ankle
joints).
ADJUST LEVER ARM TO DESIRED “START” POSITION using upright handlelocated on the right side of seat.
CHECK
TO INSURE PULL PIN LOCKING MECHANISM IS FULLYAND COMPLETELY ENGAGED!
ADJUST THIGH PAD STABILIZER using toggle switch located on the right side of thigh pad assembly. BE SURE
THIGH PAD IS POSITIONED SECURELY AGAINST TOP OF LOWER THIGHS.
FIRMLY GRASP EXERCISE HANDLES located on each side of seat.
IN A SLOW, CONTROLLED MANNER, lift weight by curling legs downward and inward toward buttocks. Pause
briefly in the fully contracted position and return slowly to starting position.
BREATHE NORMALLY!
UPON COMPLETION OF EXERCISE, lower weight gently to the original starting position.
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
CX 119
GLUTE TRAINER
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE’S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
BE SURE THE PULL PIN LOCKING MECHANISM OF THE LEG CURL LEVER ARM IS FULLY AND
COMPLETEL YENGAGED!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO
NOT EXCEED YOUR
KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable, recumbent sitting position with back resting firmly against
seatback.
ADJUST SEA TBACK DEPTH to the desired setting using toggle switch located on the right-hand side of the seatback.
CHECK TO INSURE YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF ROTATION
(RED DOT)!
ADJUST LENGTH OF LEVER ARM by lifting and sliding roller p ad assembly to the desired setting. CHECK T O INSURE
THE ROLLER PAD IS SECURELY POSITIONED UNDERNEATH LOWER LEGS AND HEELS (just above ankle joints).
ADJUST LEVER ARM TO DESIRED “START” POSITION using upright handle located on the right side of seat. CHECK
TO INSURE PULL PIN LOCKING MECHANISM IS FULLYAND COMPLETELY ENGAGED!
ADJUST THIGH P AD STABILIZER using toggle switch located on the right side of thigh pad assembly. BE SURE THIGH
PAD IS POSITIONED SECURELY AGAINST TOP OF LOWER THIGHS.
FIRMLY GRASP EXERCISE HANDLES located on each side of seat.
IN A SLOW, CONTROLLED MANNER, lift weight by curling legs downward and inward toward buttocks. Pause briefly
in the fully contracted position and return slowly to starting position.
BREATHE NORMALLY!
UPON COMPLETION OF EXERCISE, lower weight gently to the original starting position.
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
CX 121
QUAD/CALF
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
NEVER DISENGAGE ADJUSTMENT LEVER ARM WITH WEIGHT STACK IN RAISED POSITION!
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Gluteus Maximus
Hamstrings
Gastrocnemius
Soleus
ENTER MACHINE CAREFULLY! Place feet squarely on foot platform with hips
and back positioned firmly against seat carriage.
PRIOR TO ADJUSTING THE SEAT CARRIAGE, BE
SURE THE WEIGHT STACK IS IN “FULL-DOWN” POSITION! NEVER
DISENGAGE ADJUSTMENT LEVER ARM WITH WEIGHT STACK IN “RAISED” POSITION!
ADJUST SEAT CARRIAGE TO DESIRED POSITION by disengaging adjustment lever arm located on left side of seat
carriage. Be sure the lever arm is fully engaged in its locked position upon completion of adjustment.
Select the desired weight. DO
NOT EXCEED
YOUR KNOWN PERFORMANCE CAPABILITIES!
SELECT THE DESIRED EXERCISE:
A. QUADRICEPS
EXERCISE: Position feet squarely in center of foot platform approximately shoulder-width
apart.
B. CALF
EXERCISE: Position balls of feet slightly above bottom edge of foot platform approximately shoulder-
width apart.
PRIOR TO EXERCISE be sure that total body is securely positioned in machine with hands firmly grasping handles on
each side of seat carriage.
PERFORM DESIRED EXERCISE IN A SLOW, CONTROLLED MANNER. Pause briefly in a near fully extended leg
position and return slowly to starting position.
Breathe normally!
UPON COMPLETION OF EXERCISE, lower weights gently to original starting position.
FOR EASE OF EXIT, disengage adjustment lever arm while slowly extending legs against foot platform surface. BE
SURE ADJUSTMENT LEVER ARM IS IN ITS LOCKED POSITION PRIOR T
O REMOVING FEET FROM PLATFORM
LOWER BODY STATIONS
CX 122
SUPER LEG PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FOOT PLA TFORM IS SPRING LOADED! BE SURE T O CAREFULLY FOLLOW ADJUSTMENT INSTRUCTION.
SEE NO. 4!
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Gluteus Maximus
Hamstrings
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat back to either the upright or the reclined position.
Adjust range of motion limiter to the desired position. BE
SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS
LOCKED POSITION.
WARNING: FOOT PLATFORM IS SPRING LOADED! For ease of entry, position foot platform as far as possible away
from seat by FIRST
placing left hand on platform surface THEN disengaging lever arm (RED HANDLE). BE SURE
THAT THE LEVER ARM (RED HANDLE) IS FULLY ENGAGED IN ITS LOCKED POSITION PRIOR TO ENTRY!
ENTER MACHINE CAREFULLY,placing feet completely on performing surface.
Adjust foot platform by FIRST
disengaging lever arm (RED HANDLE) and THEN moving platform to desired exercise
position. Use handle on platform for ease of adjustment. BE
SURE THAT THE LEVER ARM (RED HANDLE) IS FULLY
ENGAGED IN ITS LOCKED POSITION UPON COMPLETION OF ADJUSTMENT!
In a slow controlled manner, extend legs against platform surface. Pause briefly in a NEAR FULLY EXTENDED
POSITION and return slowly to starting position.
Breathe normally!
For ease of exit, disengage lever arm (RED HANDLE) while slowly extending legs against platform surface.
BE
SURE THAT THE LEVER ARM (RED HANDLE) IS IN ITS LOCKED POSITION PRIOR TO REMOVING FEET FROM
PLATFORM SURFACE.
LOWER BODY STATIONS
CX 123
LEG PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
BE SURE THAT PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Gluteus Maximus
Hamstrings
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust range of motion limiter to the desired position. BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS
LOCKED POSITION.
ENTER MACHINE CAREFULLY,placing feet completely on performing surface.
In a slow controlled manner, extend legs against platform surface. Pause briefly in a NEAR FULL
Y EXTENDED
POSITION and return slowly to starting position.
Breathe normally!
For calf exercise, place balls of feet securely on lower portion of lower platform. With legs in a near fully extended
position, extend balls of feet fully in a slow controlled manner. Pause briefly and return slowly to starting position.
Breathe normally.
At completion of exercise, lower carriage carefully until it stops at the lower end of its travel.
Exit machine carefully.
LOWER BODY STATIONS
CX 210
BACK EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PINS ON THE FOOT PLATFORM AND THE RANGE OF MOTION LIMITER ARE
IN THEIR FULLY LOCKED AND ENGAGED POSITIONS!
BE SURE THAT SEAT BELT IS FASTENED SECURELY AROUND HIPS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Erector Spinae Muscle Group
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST FOOT PLATFORM TO THE DESIRED POSITION by grasping the adjustment handle and disengaging the
pull pin located under the front portion of the assembly. Be sure that the pull pin is in its fully locked and engaged
position upon completion of adjustment!
ADJUST
THE RANGE OF MOTION LIMITER TO THE DESIRED START ANGLE using the pull pin located on the
exercise cam. BE
SURE THAT THE PULL PIN ISIN ITS FULLY LOCKED AND ENGAGED POSITION upon completion
of adjustment!
ENTER MACHINE CAREFULLY! Assume a comfortable seated position with feet positioned squarely on the foot platform. Fasten
seat belt securely around hips. Knees and hips should be in a slightly flexed position!
GRASP
EXERCISE HANDLES FIRMLYAND POSITION BACK SQUARELY AGAINST BACK PAD!
IN A SLOW, CONTROLLED MANNER, EXTEND BACKWARD AGAINST BACK PAD. PAUSE BRIEFLY IN THE EXTENDED POSITION AND RETURN TO STARTING POSITION.
Breathe normally!
UPON
COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTLY to the original starting position.
EXIT
MACHINE CAREFULLY!
UPPER BODY STATIONS
CX 213
SEATED ROWING
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN ON THE CHEST PAD ADJUSTMENT IS IN ITS FULLYENGAGED AND LOCKED
POSITION!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Latissimus Dorsi
Middle Trapezius
Posterior Deltoid
Rhomboid
Biceps
Triceps (Long Head)
Select desired wieght. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable straddled sit position.
ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat. The chest pad should
be used as your guide to achieve proper seat height.
ADJUST THE CHEST PAD to the desired position using the pull pin located on the support arm of the chest pad.
Lean slightly forward and place CHEST DIRECTLYAGAINST CHEST PAD. Place FEET SQUARELY ON THE GROUND
approximately shoulder width apart, or on the foot platforms provided.
GRASP EXERCISE HANDLES FIRMLY.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING THE HANDLES TOWARD THE BODY IN A ROWING
FASHION. PAUSE BRIEFLY IN THE FULLY FLEXED ARM POSITION AND RETURN TO THE STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY by slowly extending arms to the original starting
position.
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
CX 214
LOW ROW
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
PRIOR TO USE, BE SURE THAT THE “SAFETY CLIP” IS IN PROPER WORKING CONDITION AND SHOWS
NO SIGNS OF WEAR!
MAINT AIN UPRIGHT SEATED POSITION THROUGHOUT ENTIRE EXERCISE! DO NOT LEAN FORWARD OR
BACKWARD OR USE YOUR LOWER BACK.
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Latissimus Forsi
Rhomboids
Middle Trapezius
Posterior Deltoids
Biceps
Tricep (LongHead)
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Check to insure the “SAFETY CLIP” attaching the low row bar to the belt is in PROPER WORKING CONDITION and
shows NO
SIGNS OF WEAR!
Firmly grasp low row bar with both hands!
SIT
UPRIGHT on seat and place feet squarely on foot plates. Keep knees slightly bent (flexed).
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING LOW ROW BAR INWARD, TOWARD LOWER CHEST
AREA. PAUSE BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN TO STARTING POSITION.
MAINT
AIN UPRIGHT SITTING POSITION THROUGHOUT ENTIRE EXERCISE, DO NOT LEAN FORWARD OR
BACKWARD OR USE YOUR LOWER BACK!
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER
WEIGHTS GENTLY, first by slowly extending arms fully and then by
carefully bending (flexing) knees.
UPPER BODY STATIONS
CX 216
LOW BACK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
IMPROPER USE OF THIS MACHINE CAN RESULT IN SERIOUS BACK INJURY!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Erector Spinae Muscle Group
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust height of kneeling platform to insure that HIP BLOCK PAD COVERS ENTIRE PELVIC AREA.
Adjust length of foot rest to insure proper fit and stabilty of lower leg.
Adjust hip block pad to insure that the LOWER
BACK IS DIRECTLY IN LINE WITH THE MACHINE’S AXIS OF
ROTATION (RED DOT).
Set range of motion limiter to desired STOP position.
Enter in kneeling position using handles for stability.
Set range of motion limiter to the desired ST
ART position. Place back squarely against roller pad, and grasp
stabilizing arm with both hands.
IN A SLOW, CONTROLLED MANNER, EXTEND BACKWARD BY CONTRACTING BACK MUSCLES. PAUSE BRIEFLY
IN FULLY EXTENDED POSITION AND RETURN TO STARTING POSITION.
Breath normally!
Upon completion of exercise, LOWER WEIGHT GENTLY and DISENGAGE RANGE OF MOTION LIMITER FOR EASE
OF EXIT.
UPPER BODY STATIONS
CX 220B
SEATED ABDOMINAL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN LOCKING MECHANISM OF THE EXERCISE LEVER ARM IS IN ITS FULLYENGAGED
AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Rectus Abdominis
Internal & External Obliques
Select the desired weight. DO
NOT EXCEED YOUR KNOWN
PERFORMANCE
CAPABILITIES!
TO FACILITATE EASE OF ENTRY, adjust exercise lever arm to the full forward position using pull pin located next to
its axis of rotation.
ENTER MACHINE CAREFULLY! Assume a comfortable upright sitting position with feet securely positioned
underneath foot roller pads, or on foot platform.
ADJUST SEAT HEIGHT AND DEPTH TO THE DESIRED SETTINGS using pull pins located on the right side of the
seat. CHECK TO INSURE YOUR LUMBAR AREA IS IN DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF
ROTATION (RED DOT)!
ADJUST EXERCISE LEVER ARM TO DESIRED “START” POSITION using pull pin located next to its axis of rotation.
CHECK TO INSURE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION.
PLACE HANDS securely on the provided handgrips.
IN A SLOW, CONTROLLED MANNER, lift weight by curling (flexing) torso forward-downward against exercise chest
pads. Pause briefly in the fully contracted position and return slowly to starting position.
Breathe normally!
UPON COMPLETION OF EXERCISE, lower weight gently by slowly extending torso to the original starting position.
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
CX 221
ABDOMINAL CRUNCH
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Rectus Abdominus
Internal and External Obliques
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable, reclined position.
Prior to adjusting leg support carriage, BE
SURE THAT YOUR ABDOMINALS (LUMBAR VERTEBRAE) ARE IN
DIRECT ALIGNMENT WITH THE LEVER ARM’S AXIS OF ROTATION (RED DOT).
Adjust leg support carriage using the pull pin located beneath the seat on the right hand side. Upon completion of
adjustment, BE
SURE THAT THE CARRIAGE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
Prior to exercise, grasp ab-crunch handles for stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY CURLING UPPER BODY TOWARDS LEGS. Pause briefly in a
fully contracted position and return slowly to starting position.
Breathe normally!
Upon completion of exercise, LOWER
WEIGHTS GENTLY by returning slowly to original starting position.
UPPER BODY STATIONS
CX 310
VERTICAL CHEST PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE CARRIAGE AND SEAT ADJUSTMENT PULL PINS ARE IN THEIR FULLY ENGAGED AND
LOCKED POSITIONS!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Anterior Deltoids
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to the desired position. BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED
POSITION!
Adjust carriage depth to the desired position. BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND
LOCKED POSITION!
ENTER MACHINE CAREFULLY! Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST
BACKREST!
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart. Grasp exercise handles firmly
using either the mid-grip or the over-grip mode. (A foot rail press mechanism is provided to place the exercise
handles in a more advantageous position for grasping).
In a slow, controlled manner, lift weight by extending arms forward. Pause briefly IN
A NEAR FULLY EXTENDED
POSITION and return to starting position.
Breathe normally!
Upon completion of exercise, LOWER
WEIGHTS GENTLY to the original starting position by slowly bending arms!
UPPER BODY STATIONS
CX 311
INCLINE CHEST PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE CARRIAGE AND SEAT ADJUSTMENT PULL PINS ARE IN THEIR FULLY ENGAGED
AND LOCKED POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Deltoids
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to the desired position. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED
POSITION!
Adjust carriage height to the desired position. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED
POSITION!
ENTER MACHINE CAREFULLY! Assume a SECURE RECLINE SEATED POSITION WITH BACK RESTING FIRMLY
AGAINST BACKREST!
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart.
Grasp exercise handles firmly using either the wide-grip or the close-grip mode.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS OVERHEAD. PAUSE BRIEFLY IN A NEAR
FULLY EXTENDED POSITION AND RETURN TO STARTING POSITION. DO
NOT ARCH BACK DURING EXERCISE!
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER
WEIGHTS GENTLY TO THE ORIGINAL STARTING POSITION BY
SLOWLY BENDING ARMS!
UPPER BODY STATIONS
CX 320
SHOULDER PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Deltoids
Upper Pectoralis Major
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to the desired position. Be sure that the pull pin is in its FULLY ENGAGED AND LOCKED
POSITION!
Adjust seat back to desired depth.
ENTER
MACHINE CAREFULLY! Assume a SECURE UPRIGHT SEATED POSITION WITH BACK RESTING FIRMLY
AGAINST BACKREST!
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart. Grasp exercise handles firmly
using either the wide grip or the close-grip mode.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS OVERHEAD. PAUSE BRIEFLY IN A NEAR
FULLY EXTENDED POSITION AND RETURN TO STARTING POSITION.
DO NOT ARCH BACK DURING EXERCISE!
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHTS GENTL
Y TO THE ORIGINAL STARTING POSITION BY
SLOWLY BENDING ARMS!
UPPER BODY STATIONS
CX 410
ARM CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Biceps Brachii
Brachiallis
Brachioradalis
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatpad to the desired height. BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE
LEVER ARM'S AXIS OF ROTATION (RED DOT). Upon completion of adjustment, BE SURE THE PULL PIN IS IN ITS
FULLY ENGAGED AND LOCKED POSITION!
ENTER MACHINE CAREFULLY! Straddle the seat pad and grasp exercise handle with a palms-up grip. Assume an
upright, seated position with upper arms and chest resting firmly against support pad.
PLACE FEET SQUARELY ON THE GROUND.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY CURLING ARMS TOWARD BODY. PAUSE BRIEFLY IN A
FULLY CONTRACTED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHTS GENTL
Y BY EXTENDING ARMS TO THEIR ORIGINAL
STARTING POSITION.
UPPER BODY STATIONS
CX 420
TRICEP PRESS / SEATED DIP
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PINS ON THE SEAT HEIGHT ADJUSTMENT AND THE BACK STABILIZING PAD
ARE IN THEIR FULLY LOCKED AND ENGAGED POSITIONS!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Triceps
Anterior Deltoids
Select desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES.
Adjust seat to desired height.
Adjust handle lengths for desired movement.
Place hands on desired hand grip using a loose grip and sit upright.
LIFT AND LOWER WEIGHT BY EXTENDING ARMS DOWN AND THEN RETURN TO STARTING POSITION IN A
SMOOTH,
CONTROLLED MANNER.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY BY SLOWLY LIFTINGARMS TO ORIGINAL STARTING
POSITION.
UPPER BODY STATIONS
CX 421
TRICEP EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PINS ON THE SEAT HEIGHT ADJUSTMENT AND THE BACK STABILIZING PAD
ARE IN THEIR FULLY LOCKED AND ENGAGED POSITIONS!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Triceps
Anterior Deltoids
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST BACK STABILIZING PAD to the desired depth. Be sure to allow for sufficient space to enter and exit the
machine safely! Also BE
SURE THAT THE PULL PIN IS IN ITS FULLY LOCKED AND ENGAGED POSITION upon
completion of adjustment!
ENTER THE MACHINE CAREFULLY! Assume a comfortable upright seated position facing towards the exercise
handles and the chest/arm pad assembly.
ADJUST SEAT HEIGHT to desired position using pull pin located underneath the left hand side of the seat. Be sure
that the back side of your upper arms and your chest fit snugly about the chest/arm pad. Also BE
SURE
THAT THE
PULL PIN
IS IN ITS
FULLY LOCKED AND ENGAGED POSITION upon completion of adjustment!
Prior to exercise, place FEET SQUARELY ON THE GROUND approximately shoulder width apart. GRASP
EXERCISE
HANDLES FIRML
Y!
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS IN THE FORWARD/DOWNWARD
DIRECTION AGAINST THE EXERCISE HANDLES! PAUSE BRIEFLY IN THE EXTENDED ARM POSITION AND RETURN
SLOWLY TO THE STARTING POSITION.
BREATHE NORMALLY!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTLY to the original starting position.
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
CX 422
OVERHEAD TRICEP EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PINS ON THE SEAT HEIGHT ADJUSTMENT AND THE BACK STABILIZING PAD
ARE IN THEIR FULLY LOCKED AND ENGAGED POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Triceps
Select desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES.
Adjust seat to correct height.
SIT BACK AGAINST SEAT. Press down on lever arm with right foot (this will bring lever arm up).
Grasp handle and press resistance up by raising arms overhead.
P
AUSE BRIEFLY IN TOP POSITION BEFORE LOWERING WEIGHT.
Lift and lower weight resistance in a SMOOTH,
CONTROLLED MANNER.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY BY SLOWLY RETURNING ARMS TO ORIGINAL
STARTING POSITION.
UPPER BODY STATIONS
CX 510
SINGLE ADJUSTABLE HI/LO PULLEY
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHTING MORE THAN 5 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Chest, Arms, Back, and Hip Muscle Groups
The CX 510 can be used for a mulititude of exercises by simply adjusting the
HI/LO Pulley system to the appropriate height. Among the exercises that can be performed are arm curls, tricep
extensions, shoulder joint internal and external rotations, hip joint abdcution/adduction, extension/flexion, one arm
low lat pulls, diagonal patterns of the shoulder and wrist joint flexion/extension.
CAREFULLY INSPECT TO INSURE THAT THE PROPERLY WEIGHTED BAR
(5 LBS. MAX.) IS BEING EMPLOYED ON THIS MACHINE PRIOR T
O SELECTING THE DESIRED WEIGHT. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure that the “SAFETY CLIP” attaching exercise handle to cable is in PROPER WORKING CONDITION
and shows NO SIGNS OF WEAR.
TO ADJUST HI/LO PULLEY SYSTEM, GRASP ADJUSTMENT HANDLE WITH ONE HAND AND USE OTHER HAND TO
DISENGAGE SPRING LOADED PULL PIN. POSITION PULLEY SYSTEM TO DESIRED HEIGHT AND RELEASE PULL
PIN INTO ITS ENGAGED POSITION.
Be sure that the pull pin is in it
s FULLY ENGAGED AND LOCKED POSITION!
PERFORM EXERCISE IN A SLOW, CONTROLLED MANNER!
Breathe normally!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTL
Y TO THE ORIGINAL STARTING POSITION.
MULTI-BODY STATIONS
CX 511
DUAL ADJUSTABLE HI/LO PULLEY
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHTING MORE THAN 5 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED.
BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Chest, Arms, Back, and Hip Muscle Groups
The CX 511 can be used for a mulititude of exercises by simply adjusting the
HI/LO Pulley system to the appropriate height. Among the exercises that can be performed are arm curls, tricep
extensions, shoulder joint internal and external rotations, hip joint abdcution/adduction, extension/flexion, one arm
low lat pulls, diagonal patterns of the shoulder and wrist joint flexion/extension.
CAREFULLY INSPECT TO INSURE THAT THE PROPERLY WEIGHTED BAR
(5 LBS. MAX.) IS BEING EMPLOYED ON THIS MACHINE PRIOR T
O SELECTING THE DESIRED WEIGHT. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure that the “SAFETY CLIP” attaching exercise handle to cable is in PROPER WORKING CONDITION
and shows NO SIGNS OF WEAR.
TO ADJUST HI/LO PULLEY SYSTEM, GRASP ADJUSTMENT HANDLE WITH ONE HAND AND USE OTHER HAND TO
DISENGAGE SPRING LOADED PULL PIN. POSITION PULLEY SYSTEM TO DESIRED HEIGHT AND RELEASE PULL
PIN INTO ITS ENGAGED POSITION.
Be sure that the pull pin is in it
s FULLY ENGAGED AND LOCKED POSITION!
PERFORM EXERCISE IN A SLOW, CONTROLLED MANNER!
Breathe normally!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHT GENTL
Y TO THE ORIGINAL STARTING POSITION.
MULTI- BODY STATIONS
CXi 213
SEATED ROWING
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN ON THE SEAT HEIGHT ADJUSTMENT IS IN ITS FULLY ENGAGED AND LOCKED
POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Rhomboids
Trapezius
Posterior Deltoid
Latissimus Dorsi
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable straddled sit position.
ADJUST SEAT HEIGHT to the desired position using pull pin located on the right hand side of the seat. The chest
pad should be used as your guide to achieve proper seat height.
ADJUST THE CHEST PAD to the desired position using the switch located on the support arm of the chest pad.
Lean slightly forward and place CHEST DIRECTLYAGAINST CHEST PAD. Place FEET SQUARELY ON THE GROUND
or on the footrests provided approximately shoulder width apart.
GRASP EXERCISE HANDLES FIRMLY.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING THE HANDLES TOWARD THE BODY IN A ROWING
FASHION. PAUSE BRIEFLY IN THE FULLY FLEXED ARM POSITION AND RETURN TO THE STARTING POSITION.
BREATHE NORMALLY!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY by slowly extending arms to the original starting
position.
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
CXi 262
CHEST PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FEET SHOULD BE PLACED SQUARELY ON THE GROUND APPROXIMATELY SHOULDER WIDTH APART
DURING EXERCISE!
BE SURE THAT SEAT ADJUSTMENT PULL PIN IS IN FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Anterior Deltoids
Pectoralis Major
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST SEAT HEIGHT to the desired position using the pull pin adjustment handle located on the left side of the
seat. BE
SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
ENTER MACHINE CAREFULLY! Assume a comfortable recumbent sitting position with back resting firmly against
seat back.
GRASP EXERCISE HANDLES FIRMLY.
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS FORWARD, PAUSE BRIEFLY IN THE
NEAR FULLY EXTENDED POSITION, AND RETURN TO STARTING POSITION.
Breathe normally!
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
CXi 264
INCLINE CHEST PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FEET SHOULD BE PLACED SQUARELY ON THE GROUND APPROXIMATELY SHOULDER WIDTH APART
DURING EXERCISE!
BE SURE THAT SEAT ADJUSTMENT PULL PINS ARE IN FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Anterior Deltoids
Pectoralis Major
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST SEAT HEIGHT to the desired position using the pull pin located on the side of the seat.
ADJUST SEAT DEPTH to the desired position using the pull pin located behind the seat.
ENTER MACHINE CAREFULLY! Assume a comfortable recumbent sitting position with back resting firmly against
seat back.
GRASP EXERCISE HANDLES FIRMLY.
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS FORWARD AND UPWARD, PAUSE
BRIEFLY IN THE NEAR FULLY EXTENDED POSITION, AND RETURN TO STARTING POSITION.
BREATHE NORMALLY!
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
CXi 280
SHOULDER PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FEET SHOULD BE PLACED SQUARELY ON THE GROUND APPROXIMATELY SHOULDER WIDTH APART
DURING EXERCISE!
BE SURE THAT SEAT ADJUSTMENT PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Deltoids
Upper Pectoralis Major
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST SEAT HEIGHT to the desired position using the pull pin located on the side of the seat.
ENTER MACHINE CAREFULLY! Assume a comfortable recumbent sitting position with back resting firmly against
seat back.
GRASP EXERCISE HANDLES FIRMLY.
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS OVERHEAD, PAUSE BRIEFLY IN THE
NEAR FULLY EXTENDED POSITION, AND RETURN TO STARTING POSITION.
BREATHE NORMALLY!
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
CXi 322
LATERAL RAISE
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
THIS MACHINE IS INTENDED TO BE USED ONLY IN THE SEATED POSITION FACING OUTWARD!
BE SURE THAT THE SEAT ADJUSTMENT PULL PIN IS IN ITS FULLY LOCKED AND ENGAGED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltoids
Upper Trapezius
Serratus Anterior
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER THE MACHINE CAREFULLY! Assume a comfortable upright seated position facing OUTWARD with your back
resting firmly against the back pad.
ADJUST SEAT HEIGHT to desired position using the pull pin located underneath the right hand side of the seat.
Adjust roller arms to desired starting position using the pull pins located in front of the cams
THE ARM ROLLER PADS SHOULD BE USED AS YOUR GUIDE to achieve proper seat height. When grasping the
exercise handles the elbows should be flexed approximately 90 degrees and the arm roller pads should make firm
contact with both the upper arms and the forearms.
Prior to exercise, place FEET SQUARELY ON THE GROUND approximately shoulder width apart, GRASP EXERCISE
HANDLES FIRMLY!
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY RAISING ARMS LATERALLY AGAINST ROLLER PADS.
PAUSE BRIEFLY IN THE RAISED ARM POSITION AND RETURN SLOWLY TO THE STARTING POSITION.
BREATHE NORMALLY!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHTS GENTLY to the original starting position.
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
S 100
STANDING CALF MACHINE
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO PROVIDE ADEQUATE SUPPORT FOR THE CARRIAGE WEIGHT DURING ADJUSTMENT
AND THAT ITS PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Gastrocnemius
Soleus
Select the desired weight. DO NOT EXCEED
YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust shoulder carriage to desired height. PRIOR TO DISENGAGING THE PULL PIN, be sure to provide adequate
support for the carriage weight. Upon completion of adjustment, be sure that the pull pin is in it
s FULLY ENGAGED
AND LOCKED POSITION!
ENTER MACHINE CAREFULLY! Using upright handles for stability, step squarely onto foot platform facing weight
stack, position shoulders securely underneath shoulder pads and press hips firmly against hip block pad!
PRIOR TO THE EXERCISE, BE SURE THAT THE BALLS OF THE FEET ARE POSITIONED SECURELY ON THE FOOT
PLATFORM!
Extend knees to lift weight into exercise-ready position.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ANKLES. PAUSE BRIEFLY IN THE FULLY
EXTENDED POSITION AND RETURN TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTL
Y TO THE ORIGINAL STARTING POSITION BY SLOWLY
BENDING KNEES!
LOWER BODY STATIONS
S 110A
STANDING LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE THIGH PAD AND LEG CURL LEVER ARM PULL PINS ARE IN THEIR FULLY
ENGAGED AND LOCKED POSITIONS!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO NOT EXCEED
YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust thigh pad to the desired height. BE SURE THAT YOUR KNEE JOINT IS IN DIRECT ALIGNMENT WITH THE
LEVER ARM’S AXIS OFROTATION (RED DOT).
Adjust the leg curl lever arm to the desired length. BE SURE THAT THE ROLLER PAD IS SECURELY POSITIONED
BEHIND LOWER LEG AND HEEL (JUST ABOVE ANKLE JOINT)!
Check to insure that both PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITIONS!
ENTER MACHINE CAREFULLY! Assume a comfortable standing position with thighs resting securely against thigh
pads.
Place forearms on forearm pads and firmly grasp carriage handles for stability!
In a slow, controlled manner, lift weight by curling exercise leg inward towards buttocks. Pause briefly in the fully
contracted position and return slowly to starting position!
Breathe normally!
Upon completion of exercise, LOWER WEIGHTS GENTL
Y to the original starting position.
LOWER BODY STATIONS
S 114A
MULTI-HIP
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN AND THE CORNER LOCK MECHANISM ARE FULLY ENGAGED!
BE SURE TO GRASP HANDRAILS SECURELY DURING EXERCISE AS WELL AS WHEN ENTERING AND
EXITING THE MACHINE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
All Hip Joint Muscles
Select the desired weight. DO NOT EXCEED
YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust base platform to the desired height. CHECK TO INSURE YOUR HIP JOINT IS IN DIRECT ALIGNMENT WITH
THE LEVER ARM'S AXIS OF ROTATION (RED DOT). Upon completion of adjustment, be sure pull pin is in its fully
engaged and locked position!
Adjust leg pad to the desired starting position of the selected exercise. TO AVOID POTENTIAL INJURY TO THE
KNEE, THE LEG PAD SHOULD ALWAYS BE POSITIONED ABOVE THE KNEE JOINT!
Check to insure the PULL PIN AND THE CORNER LOCK MECHANISM ARE ENGAGED.
ENTER MACHINE CAREFULLY by stepping up onto the base platform. Use handrails for additional stability.
Assume a stable stance with BOTH HANDS SECURELY GRASPING HANDRAILS. Place thigh of exercise leg firmly
against roller pad and begin selected exercise.
Perform selected exercise in a slow, controlled manner.
Breathe normally!
UPON COMPLETION OF EXERCISE, CAREFULL
Y STEP DOWN FROM BASE PLATFORM using handrails for
additional stability.
LOWER BODY STATIONS
S 212
LAT PULLDOWN
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
DO NOT USE ANY BAR WEIGHING MORE THAN 6 POUNDS ON THIS STATION. A HEAVIER BAR WILL
FALL WHEN THE WEIGHT SELECTION PIN IS DISENGAGED!
BE SURE THAT THE PULL PIN FOR ADJUSTING THE THIGH ROLLER PADS IN IT ITS FULLY ENGAGED
AND LOCKED POSITION
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Latissimus Dorsi
Rhomboids
Teres Major
Biceps
CAREFULLY INSPECT TO INSURE THAT THE “PROPER
” LAT BAR
(6 LBS. MAXIMUM
) IS BEING EMPLOYED ON THIS MACHINE PRIOR TO SELECTING THE DESIRED WEIGHT! IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Check to insure the “SAFETY CLIP” attaching the lat bar to the belt is in PROPER WORKING CONDITION and shows
NO SIGNS OF WEAR!
ADJUST THIGH ROLLER PADS TO THE DESIRED HEIGHT. Be sure that the pull pin is in its FULLY ENGAGED AND
LOCKED POSITION!
Stand straddling seat, facing machine, and firmly grasp lat handles!
SIT UPRIGHT
on seat with thighs securely positioned under thigh roller pads. Place feet squarely on floor
approximately shoulder width apart.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING LAT HANDLES DOWN TO UPPER CHEST. PAUSE
BRIEFLY IN THE FULLY CONTRACTED POSITION AND RETURN SLOWLY TO THE STARTING POSITION.
BREATHE NORMALLY!
UPON COMPLETION OF THE EXERCISE, LOWER WEIGHTS GENTL
Y first by slowly extending arms fully and then
by rising to a stand.
UPPER BODY STATIONS
S 215
SELECTORIZED CHIN & DIP
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO GRASP HANDLES SECURELYBEFORE STEPPING ONTO MOVABLE PLATFORM!
IF ANY WEIGHT PLATES OTHER THAN THE TOP PLATE MARKED “40” HAVE BEEN PINNED WHEN THE
FOOT PLATFORM IS LOCKED IN ITS “DOWN” POSITION, A POTENTIALLY DANGEROUS CONDITION
EXISTS! DO NOT ATTEMPT TO ADJUST OR USE THIS MACHINE! NOTIFY INSTRUCTOR/CLUB OWNER
IMMEDIA TELY!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
CHINNING:
Latissimus Dorsi, Rhomboids, and Biceps
DIPPING:
Anterior Deltoids, Pectoralis, and Triceps
GRASP HANDLES BEFORE STEPPING ONTO PLATFORM.
Select the desired weight. The larger the amount of resistance selected, the easier
the exercise will be.
Enter machine carefully by stepping up onto the stair platform. Use handrails for
additional stability.
Select the desired handgrip for exercising, i.e. wide grip or neutral grip for
overhead chinning exercises and parallel grip on handrails for dipping exercise.
W
ARNING! BE SURE TO GRASP HANDLES SECURELY BEFORE STEPPING ONTO
MOVABLE PLATFORM! FAILURE TO COMPLY COULD RESULT IN SERIOUS
INJURY OR EVEN DEATH!
After securely grasping exercise handles, place both feet squarely on movable
platform, and begin selected exercise.
Perform exercise in a slow, controlled manner.
Breathe normally!
ONCE EXERCISE IS COMPLETED AND PRIOR T
O STEPPING OFF MOVABLE
PLATFORM, THE PLATFORM SHOULD BE CAREFULLY RETURNED TO ITS ORIGINAL STARTING (TOP) POSITION!
With movable platform in its top position, carefully step off movable platform onto stair platform BEFORE
RELEASING HANDGRIP! Carefully step off stair platform using handrails for additional stability.
UPPER BODY STATIONS
CHIN SYSTEM
DIP SYSTEM
S 314
VERTICAL SEATED PEC DEC
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST THE SEAT TO THE DESIRED EXERCISE HEIGHT.
ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION.
ASSUME A FULL
Y SEATED POSITION WITH BACK RESTING FIRMLYAGAINST VERTICAL SUPPORT PAD AND FEET
SQUARELY ANCHORED TO GROUND AND/OR FOOT REST PLATFORM.
PERFORM EXERCISE IN A SLOW, CONTROLLED MANNER! AVOID JERKY MOVEMENTS.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHTS GENTL
Y TO YOUR ORIGINAL STARING POSITION.
UPPER BODY STATIONS
S 321
LATERAL RAISE
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT ADJUSTMENT PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltoids
Upper Trapezius
Serratus Anterior
Select the desired weight. DO NOT EXCEED
YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to the desired position. BE SURE THAT THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED
POSITION!
ENTER MACHINE CAREFULLY! Assume a SECURE SEATED POSITION WITH CHEST RESTING FIRMLY AGAINST
CHESTPAD!
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart or directly behind ankle pads for
additional stability.
Grasp exercise handles and, with bent elbows, position arms firmly against roller pads.
In a slow, controlled manner, lift weight by raising arms laterally. Pause briefly IN THE
HORIZONTAL POSITION and
return to starting position.
Breathe normally!
Upon completion of exercise, LOWER WEIGHTS GENTL
Y to the original starting position by slowly bending arms!
UPPER BODY STATIONS
S 435
LEVER ARM CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND DURING EXERCISE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Biceps Brachii
Brachialis
Brachioradalis
Select the desired weight. DO NOT EXCEED
YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatpad to the desired height. BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE
LEVER ARM'S AXIS OF ROTATION (RED DOT). Upon completion of adjustment, be sure the pull pin is in its fully
engaged and locked position!
ENTER MACHINE CAREFULLY! Straddle the seat pad and grasp exercise handle with a palms-up grip. Assume an
upright, seated position with upper arms and chest resting firmly against support pad.
PLACE FEET SQUARELY ON THE GROUND for stability.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY CURLING ARMS TOWARD BODY. PAUSE BRIEFLY IN A
FULLY CONTRACTED POSITION AND RETURN SLOWLY TO STARTING POSITION.
Breathe normally!
UPON COMPLETION OF EXERCISE, LOWER WEIGHTS GENTL
Y BY EXTENDING ARMS TO THEIR ORIGINAL
STARTING POSITION.
UPPER BODY STATIONS
S 504
SEATED PEC / REAR DELT
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE TO ASSUME A FULL
Y SEATED POSITION. NEVER STAND!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Chest:
Pectoralis Major
Back:
Rear Deltoid
Middle Trapezius
Rhomboid
Select the desired weight. DO NOT EXCEED
YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST THE SEAT TO THE DESIRED EXERCISE HEIGHT.
ADJUST BOTH RANGE OF MOTION LIMITERS TO THE DESIRED STARTING POSITION.
ASSUME A FULL
Y SEATED POSITION WITH TORSO RESTING FIRMLY AGAINST VERTICAL SUPPORT PAD AND
FEET SQUARELY ANCHORED TO GROUND AND/OR FOOT REST PLATFORM.
PERFORM EXERCISE IN A SLOW, CONTROLLED MANNER!AVOID JERKY MOVEMENTS.
BREATHE NORMALLY.
UPON COMPLETION OF EXERCISE. LOWER WEIGHTS GENTL
Y TO YOUR ORIGINAL STARTING POSITION.
UPPER BODY STATIONS
XB 900
LEG EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN ADJUSTMENTS ARE IN THEIR FULLY ENGAGED AND LOCKED
POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat back to desired depth. BE SURE THAT YOUR KNEE JOINTS ARE IN DIRECT ALIGNMENT WITH THE
LEVER ARM'S AXIS OF ROTATION.
Adjust roller pad to position just above ankle joint.
Assume a comfortable, upright seated position with upper body resting squarely against back pad.
PLACE LEGS SQUARELY BEHIND ROLLER PAD ENSURING PAD IS POSITIONED IN FRONT OF LOWER LEG AND
FOOT (just above ankle joint). Firmly grasp seat handles for stability.
In a slow, controlled manner, lift weight by extending legs against roller pad, pause briefly in an extended position
and return slowly to starting position.
Breathe normally.
Upon completion of exercise, lower weights gently by slowly bending legs to their original starting position.
LOWER BODY STATIONS
XB 905
PRONE LEG CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN ADJUSTMENTS ARE IN THEIR FULLY ENGAGED AND LOCKED
POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Hamstrings
Gastrocnemius
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Assume a prone position with body resting firmly against bench pads. BE SURE THAT YOUR KNEE JOINT IS IN
DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION.
USE THE PULL PIN TO ADJUST ROLLER PAD SO THAT THE ROLLER PAD IS SECURELY POSITIONED BEHIND
LOWER LEG AND HEEL (just above ankle joint)!
FIRMLY GRASP HANDLES FOR STABILITY!
In a slow, controlled manner, LIFT WEIGHT BY CURLING LEGS INWARDTOWARDS BUTTOCKS. Pause briefly in the
fully contracted position and return slowly to starting position.
Breathe normally.
Upon completion of exercise, LOWER WEIGHTS GENTLY BY SLOWLY extending legs to their original starting
position.
LOWER BODY STATIONS
XB 910
LEG PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN ADJUSTMENTS ARE IN THEIR FULLY ENGAGED AND LOCKED
POSITIONS!
DO NOT EXTEND KNEES TO THEIR FULLY LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps
Hamstrings
Gluteus Maximus
Gastrocnemius
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust range of motion limiter to the desired position. BE SURE THAT THE PULL PIN IS FULLY ENGAGED IN ITS
LOCKED POSITION.
ENTER MACHINE CAREFULLY, placing feet completely on foot platform.
In a slow, controlled manner, extend legs against platform surface. Pause briefly in a NEAR FULLY EXTENDED
POSITION and return slowly to starting position.
Breathe normally.
At completion of exercise, LOWER CARRIAGE CAREFULLY until it stops at the lower end of its travel.
Exit machine carefully.
LOWER BODY STATIONS
XB 925
ABDOMINAL CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN ADJUSTMENTS ARE IN THEIR FULLY ENGAGED AND LOCKED
POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Rectus Abdominus
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Enter machine carefully! Assume a comfortable upright sitting position with feet securely positioned underneath
foot roller pads.
ADJUST SEAT DEPTH TO THE DESIRED POSITION using pull pin located on the side of the seat. CHECK TO
INSURE LUMBAR AREA IS IN DIRECT ALIGNMENT WITH THE LEVER ARM'S AXIS OF ROTATION!
ADJUST ROLLER PAD TO DESIRED START POSITION using pull pin located next to its axis of rotation. CHECK TO
INSURE PULL PIN IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
IN A SLOW, CONTROLLED MANNER, lift weight by curling (flexing) torso forward-downward against pad. Pause
briefly in the fully contracted position and return roller slowly to starting position. Breathe normally!
UPON COMPLETION OF EXERCISE, lower weight gently by slowly extending torso to the original starting position.
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
XB 935
BACK EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE PULL PINS ON THE FOOT PLATFORM AND ROLLER ASSEMBLY ARE IN THE FULLY
LOCKED AND ENGAGED POSITIONS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Spinal Erector
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST FOOT PLATFORM TO THE DESIRED POSITION using the pull pin located on the side of the foot platform
assembly. Be sure that the pull pin is in its fully locked and engaged position upon completion of adjustment!
ADJUST THE ROLLER PAD TO THE DESIRED STARTING HEIGHT using the pull pin located on the side of the roller
pad assembly. BE SURE THAT THE PULL PIN IS IN ITS FULLY LOCKED AND ENGAGED POSITION upon completion
of adjustment.
ENTER MACHINE CAREFULLY! Assume a comfortable seated position with feet positioned squarely on the foot
platform. Knees and hips should be in a slightly flexed position!
IN A SLOW, CONTROLLED MANNER, EXTEND BACKWARD AGAINST PAD. Pause briefly in the fully extended position and return to starting position. Breathe normally!
UPON COMPLETION OF EXERCISE, lower weight gently to the original starting position.
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
XB 940
LAT PULLDOWN
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Latissimus Dorsi
Biceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ADJUST SEAT PAD TO THE DESIRED HEIGHT. Be sure that the seat is in its FULLY ENGAGED AND LOCKED
POSITION!
Stand straddling seat, FACING MACHINE, and firmly grasp lat handles!
SIT UPRIGHT on seat with thighs securely positioned under thigh roller pads. Place feet squarely on floor
approximately shoulder width apart.
IN A SLOW, CONTROLLED MANNER, lift weight by pulling lat handles down to upper chest. Pause briefly in the
fully contracted position and return slowly to starting position.
Breathe normally.
Upon completion of exercise, LOWER WEIGHTS GENTLY FIRST BY SLOWLY extending arms fully and then by rising
to a stand.
UPPER BODY STATIONS
XB 950
SEATED ROW
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Rhomboids
Latissimus Dorsi
Rear Deltoids
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable straddle sitting position.
PLACE FEET SQUARELY on the foot platforms provided.
GRASP EXERCISE HANDLES FIRMLY.
IN A SLOW, CONTROLLED MANNER, lift weight by pulling the exercise handles toward the body in a rowing
fashion. Pause briefly in the fully flexed arm position and return to the starting position.
Breathe normally.
Upon completion of exercise, LOWER WEIGHTS GENTLY BY SLOWLY extending arms to the original starting
position.
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
XB 960
VERTICAL CHEST PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to desired position. BE SURE THAT THE SEAT IS FULLY ENGAGED.
ENTER MACHINE CAREFULLY! Assume a SECURE SEATED POSITION WITH BACK RESTING FIRMLY AGAINST
BACKREST!
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart. Grasp exercise handles firmly
using either the prone or neutral grips.
IN A SLOW, CONTROLLED MANNER, lift weight by extending arms forward. Pause briefly in a near fully extended
position and return slowly to starting position.
Breathe normally.
Upon completion of exercise, LOWER WEIGHTS GENTLY to the original starting position by slowly bending arms!
UPPER BODY STATIONS
XB 965
PEC DECK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to the desired exercise height. BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED
POSTITION.
ASSUME A FULLY SEATED POSITION with back resting firmly against vertical support pad and feet squarely
anchored to ground.
PERFORM EXERCISE IN A SLOW, CONTROLLED MANNER! Avoid jerky movements.
Breathe normally.
Upon completion of exercise, LOWER WEIGHTS GENTLY to the original starting position.
UPPER BODY STATIONS
XB 980
SHOULDER PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltoids
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seat height to the desired position. BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION.
ENTER MACHINE CAREFULLY! Assume a SECURE UPRIGHT SEATED POSITION WITH BACK RESTING FIRMLY
AGAINST BACKREST!
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart. Grasp exercise handles firmly.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS OVERHEAD. Pause briefly in a near fully
extended position and return to starting position.
DO NOT ARCH BACK DURING EXERCISE!
Breathe normally.
Upon completion of exercise, LOWER WEIGHTS GENTLY to the original starting position by slowly bending arms.
UPPER BODY STATIONS
XB 985
BICEP CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Biceps Brachii
Biceps Brachiroadialis
Brachialis
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Adjust seatpad to the desired height. BE SURE YOUR ELBOW JOINTS ARE IN DIRECT ALIGNMENT WITH THE
LEVER ARM'S AXIS OR ROTATION. Upon completion of adjustment, BE SURE THE SEAT IS IN ITS FULLY
ENGAGED POSITION!
ENTER MACHINE CAREFULLY! Straddle the seat pad and grasp exercise handle with a palms up grip.
Assume an upright seated position with upper arms and chest resting firmly against support pad.
PLACE FEET SQUARELY ON THE GROUND.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY CURLING ARMS TOWARD BODY. Pause briefly in a fully
contracted position and return slowly to starting position.
Breathe normally.
Upon completion of exercise, LOWER WEIGHTS GENTLY by extending arms to their original starting position.
UPPER BODY STATIONS
XB 995
TRICEPS EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Triceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
ENTER MACHINE CAREFULLY! Assume a comfortable upright seated position facing towards the exercise handles
and chest/arm pad assembly.
ADJUST SEAT HEIGHT to desired position. Be sure that the back side of your upper arms and your chest fit snugly
about the chest/arm pad. Also, BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION upon completion of
adjustment.
Prior to exercise, place FEET SQUARELY ON THE GROUND approximately shoulder width apart. GRASP EXERCISE
HANDLES FIRMLY!
IN A SLOW, CONTROLLED MANNER, LIFT WEiGHT BY EXTENDING ARMS IN THE FORWARD/DOWNWARD
DIRECTION against the exercise handles! Pause briefly in the fully extended arm position and return slowly to the
starting position. Breathe normally!
Upon completion of exercise, LOWER WEIGHTS GENTLY to the original starting position.
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
CXp 712
LAT PULLDOWN
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
EXERCISE EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! CONSULT
TRAINED SUPERVISOR FOR THE PROPER TECHNIQUES FOR SAFELY LOADING AND UNLOADING THE
WEIGHT PLATES.
SAFETY CLIPS MUST BE SECURELY FASTENED AT THE ENDS OF THE PLATE RUNGS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Latissimus Dorsi
Rhomboids
Anterior Deltoids
Biceps
Select the desired weight. DO
NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
EXERCISE EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor
for the proper techniques for safely loading and unloading the weight plates.
Be sure that the weights are evenly distributed on each side of the machine and that the “SAFETY
CLIPS” are
securely fastened at the ends of the plate rungs.
Adjust seat to the desired height. Be sure that the pull pin is in its fully engaged and locked posiion.
Adjust thigh roller pads to desired height. Be sure that pull pin is in its fully engaged and locked position.
Stand straddling the seat, facing the machine, and firmly grasp lat handles.
SIT UPRIGHT
on seat with thighs securely positioned under thigh roller pads. Place feet squarely on floor approxi-
mately shoulder width apart.
In a slow, controlled manner, lift weight by pulling lat handles down to upper chest. Pause briefly in the fully
contracted position and return slowly to starting position.
Breathe normally!
Upon completion of exercise, lower weight gently FIRST
by slowly extending arms fully and then by carefully rising
to a stand.
UPPER BODY STATIONS
CXp 713
SEATED ROW
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SAFETY CLIPS ARE SECURELY FASTENED AT THE ENDS OF THE PLATE RUNGS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Biceps
Posterior Deltoids
Rhomboids
Trapezius
Latissimus Dorsi
CAREFULLY load the desired weight. DO
NOT EXCEED YOUR KNOWN
PERFORMANCE CAPABILITIES!
Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the
proper techniques of safely loading and unloading weight plates.
Be sure that the weights are evenly distributed on each side of the machine and that the “SAFETY CLIPS” are
securely fastened at the ends of the plate rungs.
ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat.
ADJUST CHEST PAD to the desired DEPTH using the pull pin located on its support arm. Be sure that the pull pin is
in its fully engaged and locked position!
ENTER MACHINE CAREFULLY! Assume a comfortable seated position with chest squarely against the chest pad and
feet positioned on the foot platforms provided.
GRASP EXERCISE HANDLES FIRMLY.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY PULLING THE HANDLES TOWARD THE BODY IN A ROWING
FASHION. PAUSE BRIEFLY IN THE FULLY FLEXED ARM POSITION AND RETURN TO THE STARTING POSITION.
BREATHE NORMALLY!
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY by slowly extending arms to the original starting
position.
LOWER BODY STATIONS
CXp 762
CHEST PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
EXERCISE EXTREME CAUTION WHEN LOADING AND UNLOADING THE WEIGHT PLATES!
BE SURE THAT THE SAFETY CLIPS ARE SECURELY FASTENED AT THE ENDS OF THE PLATE RUNGS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Anterior Deltoids
Triceps
CAREFULLY load the desired weight. DO
NOT EXCEED YOUR KNOWN
PERFORMANCE CAPABILITIES!
Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the
proper techniques of safely loading and unloading the weight plates.
Be sure that the weights are evenly distributed on each side of the machine and that the "SAFETY CLIPS" are
securely fastened at the ends of the plate rungs.
ADJUST SEAT HEIGHT to desired position using the adjustment located underneath the seat.
ENTER MACHINE CAREFULLY! Assume a comfortable reclining position with back resting firmly against seat back
and feet on the provided foot rest.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS FORWARD, PAUSE BRIEFLY IN THE NEAR
FULLY EXTENDED POSITION, AND RETURN TO STARTING POSITION.
BREATHE NORMALLY!
UPON COMPLETION OF THE EXERCISE, lower weight gently to the original starting position.
LOWER BODY STATIONS
CXp 764
INCLINE CHEST PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
EXERCISE EXTREME CAUTION WHEN LOADING AND UNLOADING THE WEIGHT PLATES!
BE SURE THAT THE SAFETY CLIPS ARE SECURELY FASTENED AT THE ENDS OF THE PLATE RUNGS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major
Anterior Deltoids
Triceps
CAREFULLY load the desired weight. DO
NOT EXCEED YOUR KNOWN
PERFORMANCE CAPABILITIES!
Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the
proper techniques of safely loading and unloading the weight plates.
Be sure that the weights are evenly distributed on each side of the machine and that the "SAFETY CLIPS" are
securely fastened at the ends of the plate rungs.
ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat.
Adjust seat back to desired position using the pull pin located behind the seat back.
ENTER MACHINE CAREFULL Y! Assume a comfort able recumbent sitting position with back resting firmly against seat
back.
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart. (For shorter individuals, use footrest
pegs).
GRASP EXERCISE HANDLES FIRMLY and begin exercising.
IN ASLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS OVERHEAD, PAUSE BRIEFLYIN THE NEAR
FULLY EXTENDED POSITION, AND RETURN TO STARTING POSITION.
BREATHE NORMALLY!
LOWER BODY STATIONS
CXp 780
SHOULDER PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
EXERCISE EXTREME CAUTION WHEN LOADING AND UNLOADING THE WEIGHT PLATES!
BE SURE THAT THE SAFETY CLIPS ARE SECURELY FASTENED AT THE ENDS OF THE PLATE RUNGS!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Deltoids
Upper Pectoralis Major
Triceps
CAREFULLY load the desired weight. DO
NOT EXCEED YOUR KNOWN
PERFORMANCE CAPABILITIES!
Exercise EXTREME CAUTION WHEN LOADING AND UNLOADING WEIGHT PLATES! Consult trained supervisor for the
proper techniques of safely loading and unloading the weight plates.
Be sure that the weights are evenly distributed on each side of the machine and that the "SAFETY CLIPS" are securely
fastened at the ends of the plate rungs.
ADJUST SEAT HEIGHT to the desired position using the pull pin located underneath the seat.
ADJUST SEAT BACK to desired position using the adjustment located behind the seat back.
ENTER MACHINE CAREFULLY! Assume a comfortable recumbent sitting position with back resting firmly against seat
back.
PLACE FEET SQUARELY ON THE GROUND approximately shoulder width apart. (For shorter individuals, use footrest
pegs).
GRASP EXERCISE HANDLES FIRMLY and begin exercising.
IN A SLOW, CONTROLLED MANNER, LIFT WEIGHT BY EXTENDING ARMS OVERHEAD, PAUSE BRIEFLY IN THE NEAR
FULLY EXTENDED POSITION, AND RETURN TO STARTING POSITION.
BREATHE NORMALLY!
LOWER BODY STATIONS
BE 218A
MULTI-PRESS COUNTERBALANCED
(SMITH MACHINE)
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT YOU KNOW HOW TO PROPERLYENGAGE BAR HOOK LOCKING MECHANISMS AND SAFETY
STOPS!
THIS MACHINE IS DESIGNED ONLY TO ACCOMMODATEEXERCISES IN WHICH BOTH HANDS ARE
SECUREL YGRASPING THE BAR.
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
CHEST PRESS:
Pectoralis Major, Deltoids, and Triceps
SQUAT:
Gluteus Maximus, Quadriceps, and Hamstrings
AL
WAYS FACE OUTWARD ON EVERY EXERCISE!
BE SURE THAT BOTH SAFETY STOPS ARE PROPERLY ENGAGED PRIOR TO THE EXERCISE!
Select the desired weight by adding weight plates. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine!
POSITION YOUR BODY’S BASE OF SUPPORT DIRECTLY UNDERNEATH THE BAR FOR ALL EXERCISES!
LIFT AND THEN ROTATE BAR TO FULLY DISENGAGE BAR HOOKS!
APPLY YOUR EXERCISE FORCE DIRECTLY IN LINE WITH THE PATH OF THE GUIDE RODS!
PERFORM EXERCISE IN A SLOW,CONTROLLED MANNER. AVOID JERKY MOVEMENTS.
Upon completing exercise and prior to releasing bar, BE SURE THAT BOTH BAR HOOKS ARE FULLY ENGAGED IN
THEIR LOCKED POSITION!
LOWER BODY STATIONS
FC 100
SHOULDER PRESS/ARM CURL
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Deltoids
Triceps
Biceps Brachii
Serratus Anterior
Upper Trapezius
Check to insure that the SAFETY LINKS attaching the handles to the cables
are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR!
Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to
selecting the desired weight. USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Assume a comfortable seated position facing away from the machine. SIT UPRIGHT on seat with feet squarely on
the floor approximately shoulder width apart.
Firmly grasp one handle in each hand.
Perform the desired exercise, shoulder press, bicep curl or anterior deltoid fly by lifting and lowering weight in a
slow, controlled manner, pausing briefly in the fully contracted position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
FC 101 CHEST, INCLINE, DECLINE
PRESS/OVERHEAD TRICEP/PEC FLY
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Pectoralis Major/Minor
Triceps Brachii
Serratus Anterior
Anterior Deltoids
Check to insure that the SAFETY LINKS attaching the handles to the cables
are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR!
Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to
selecting the desired weight. USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Adjust seated to the desired position by pulling seat bottom forward, or lifting handle on side of seat while lowering
seat. Be sure that seat is fully engaged prior to exercising!
Assume a comfortable seated position facing away from the machine. SIT UPRIGHT on seat with feet squarely on
the floor approximately shoulder width apart.
Firmly grasp one handle in each hand.
Perform the desired exercise, incline/decline/chest press, pec fly or overhead tricep by lifting and lowering weight in
a slow, controlled manner, pausing briefly in the fully contracted position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
FC 102
DUAL HI-LO PULLEY
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PIN ADJUSTMENTS ARE IN THEIR FULLY ENGAGED AND LOCKED
POSITIONS!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Multiple Exercise Capability
Check to insure that the SAFETY LINKS attaching the handles to the cables
are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR!
Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to
selecting the desired weight. USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
To adjust hi/lo pulley system, grasp adjustment handle with one hand and use other hand to disengage spring
loaded pull pin. Position pulley system to desired height and release pull pin into its engaged position.
Perform the desired exercise in a slow, controlled manner.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
UPPER/LOWER BODY STATIONS
FC 103
STANDING ABDOMINAL/INT. & EXT. OBLIQUE
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
F
AILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Rectus Abdominus
Obliquus Externus Abdominis
Obliquus Internus Abdominis
Check to insure that the SAFETY LINKS attaching the handles to the cables
are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR!
Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to
selecting the desired weight. USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Assume a comfortable seated position facing away from the machine with feet squarely on the floor approximately
shoulder width apart.
Firmly grasp one handle in each hand.
Perform the desired exercise by curling your torso downward lifting and lowering weight in slow, controlled manner,
pausing briefly in the fully contracted position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
FC 104
LAT PULLDOWN/ROWING/REAR DELTOID
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THE THAT SEAT IS IN ITS FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Latissimus Dorsi
Teres Major
Rhomboideus Major
Deltoideus Posterior
Biceps Brachii
Check to insure that the SAFETY LINKS attaching the handles to the cables
are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR!
Carefully inspect to insure that the proper nylon webbing handles are being employed on this machine prior to
selecting the desired weight. USE ONLY ORIGINAL EQUIPMENT HANDLES SUPPLIED BY BODYMASTERS. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Adjust seat to the desired height.
Assume a comfortable seated position facing the machine with feet positioned squarely on the foot platforms
provided.
Firmly grasp one handle in each hand.
Perform the desired exercise by lifting weight in a slow controlled manner, pausing briefly in the fully contracted
position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
EXIT MACHINE CAREFULLY!
UPPER BODY STATIONS
FC 105
SEATED CALF EXTENSIONS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Soleus
Gastrocnemius
Lateral and Medial Head
Tibialis Anterior
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Assume a comfortable seated position facing the machine.
Adjust the seat to the proper depth so that you can position your feet squarely on the foot platforms with your legs
in a near fully extended position.
Perform the exercise by lifting the weight in a slow controlled manner by plantar-flexion of your feet. Pause briefly
in the fully contracted position. Lower the weight by dorsi-flexion of your feet to the starting position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
FC 106
MULTI-HIP & LEG
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Gluteus Maximus
Adductor Group
Medius and Minimus Hamstring Group
Quadriceps
Check to insure that the SAFETY LINKS attaching the foot harnesses to the
cable are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR!
Carefully inspect to insure that the proper nylon foot harnesses are being employed on this machine prior to selecting the desired weight. USE ONLY ORIGINAL EQUIPMENT FOOT HARNESSES SUPPLIED BY BODYMASTERS. IF IN
DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Fasten foot harness securely to the foot of the leg desired to be exercised.
Assume a comfortable standing position on the platform, stabilizing yourself by holding on to the handrails
provided.
Perform the desired exercise by lifting weight in a slow controlled manner, pausing briefly in the fully contracted
position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
FC 107
CORE BODY STABILIZER
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR T
O USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJUR
Y OR EVEN DEATH!
Quadriceps Femoris
Gluteus Maximus
Hamstring Group
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE
CAPABILITIES!
Assume a comfortable standing position facing the machine.
Stabilize yourself by firmly grasping the handrails provided.
Place the foot of the leg to be exercised squarely on the foot platform of the elevated carriage.
Perform the exercise by lifting the weight in a slow controlled manner by pressing downward on the foot to be
exercised. Pause briefly in the fully contracted position. Lower the weight by raising the foot slowly to the starting
position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION.
LOWER BODY STATIONS
FC 108
QUADRICEPS EXTENSION
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Quadriceps Femoris
Check to insure that the SAFETY LINKS attaching the foot harnesses to the
cables are in PROPER WORKING CONDITION and show NO SIGNS OF WEAR!
Carefully inspect to insure that the proper nylon webbing foor harnesses are being employed on this machine prior
to selecting the desired weight. USE ONLY ORIGINAL EQUIPMENT FOOT HARNESSES SUPPLIED BY BODYMASTERS. IF IN DOUBT, CONSULT A TRAINED SUPERVISOR BEFORE PROCEEDING!
Select the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Assume a comfortable seated position facing away from the machine with legs over roller pads.
Insert feet into loops of foot harnesses.
Perform the exercise by lifting the weight in a slow controlled manner, pausing briefly in the fully contracted
position.
UPON COMPLETION OF EXERCISE, LOWER WEIGHT GENTLY TO ITS STARTING POSITION!
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
FT 1000
FUNCTIONAL TRAINER
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Multi-Exercise, Multi-Pattern Movements for Upper and Lower Body
UPPER/LOWER BODY STATIONS
LXP 740
LEG PRESS
MUSCLES TRAINED
GENERAL INSTRUCTIONS
Quadriceps
Hamstrings
Gluteus Maximus
Gastrocnemius
Soleus
HOW TO ADJUST CARRIAGE RANGE OF MOTION (R.O.M.)
STOPS TO SAFELY ACCOMMODATE YOUR BODY SIZE
AND RANGE OF MOTION FOR THE LEG PRESS EXERCISE!
Prior to making any adjustments, REMOVE ALL WEIGHT PLATES!
Adjust the seatback to the desired position. MAKE CERTAIN THAT THE ADJUSTMENT PIN IS FULLY ENGAGED!
VERIFY THAT BOTH SAFETY STOPS (red handgrips) are properly engaged (rotated inward toward legs) and that both R.O.M.
stops are properly engaged in the uppermost position!
ENTER THE MACHINE CAREFULLY! Assume a comfortable seated position. Place feet squarely on platform approximately
shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION in order to "manually disengage" BOTH SAFETY STOPS (rotate both red handles outward away from legs).
SLOWLY ALLOW carriage TO DESCEND TO A LEVEL THAT SAFELY AND COMFORTABLY ACCOMMODATES YOUR PHYSICAL SIZE AND RANGE OF MOTION.
If descent of carriage makes contact with the R.O.M. stops before reaching your desired level of comfort and safety, return
carriage to original position and engage red handles.
Adjust R.O.M. stops to their lowermost position and repeat steps 5 and 6. If descent of carriage still makes contact with the
R.O.M. stops before reaching your desired level of comfort and safety, return carriage to original position and engage red
handles.
Completely disengage R.O.M. stops (rotate outward away from legs).
Proceed to Instructions on Use.
SAFETY INSTRUCTIONS-LEG PRESS EXERCISE
Carefully load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine!
Adjust the seatback to the desired position. MAKE CERTAIN THAT THE PULL PIN ADJUSTMENT IS FULLY ENGAGED!
ENTER MACHINE CAREFULLY! Assume a comfortable seated position. Place feet squarely on platform approximately
shoulder width apart.
UPPER BODY STATIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT THE SEAT IS IN ITS FULLY ENGAGED POSITION!
BE SURE TO ASSUME A FULLY SEATED POSITION. NEVER STAND!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION in order to manually disengage both
safety stops (rotate red handles outward away from legs).
In a slow and controlled manner, lower weight by flexing knees, pause briefly in the flexed position, and return
slowly (extending knees) to the starting position. AVOID JERKY MOVEMENTS!
Upon completion of exercise, lift weight slowly by carefully pressing to near fully extended position.
ENGAGE BOTH SAFETY HANDLES (rotate red handles inward toward legs) PRIOR TO LOWERING CARRIAGE PLATFORM TO ITS ORIGINAL POSITION!
EXIT MACHINE CAREFULLY!
SAFETY INSTRUCTIONS-CALF EXERCISE
Carefully load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine!
Adjust the seatback to the desired position. MAKE CERTAIN THAT THE PULL PIN ADJUSTMENT IS FULLY
ENGAGED!
VERIFY THAT BOTH SAFETY STOPS (red handgrips) are properly engaged (rotated inward toward legs) and that
both R.O.M. stops are properly engaged in their uppermost position!
ENTER MACHINE CAREFULLY! Assume a comfortable seated position with the balls of the feet securely placed on
the lower edge of the platform approximately shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION.
To perform calf exercise, lift and lower weight by plantar and dorsi flexing ankles.
Upon completion of exercise, lower weight slowly to the original start position by carefully flexing legs.
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
LXp 742
40 DEGREE HACK SQUAT
MUSCLES TRAINED
GENERAL INSTRUCTIONS
Quadriceps
Hamstrings
Gluteus Maximus
Gastrocnemius
Soleus
HOW TO ADJUST CARRIAGE RANGE OF MOTION (R.O.M.)
STOPS
TO SAFELY ACCOMMODATE YOUR BODY SIZE AND RANGE OF MOTION FOR
THE
HACK SQUAT EXERCISE!
Prior to making any adjustments, REMOVE ALL WEIGHT PLATES!
Adjust the seatback to the desired position. MAKE CERTAIN THAT THE ADJUSTMENT PIN IS FULLY ENGAGED!
VERIFY THAT BOTH SAFETY STOPS (red handgrips) are properly engaged (rotated inward toward legs) and that
both R.O.M. stops are properly engaged (rotated inward toward legs)!
ENTER THE MACHINE CAREFULLY! Assume a comfortable recumbent position. Place feet squarely on platform
approximately shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION in order to "manually disengage" BOTH
SAFETY STOPS (rotate both red handles outward away from legs).
SLOWLY ALLOW carriage TO DESCEND TO A LEVEL THAT SAFELY AND COMFORTABLY ACCOMMODATES YOUR
PHYSICAL SIZE AND RANGE OF MOTION.
If descent of carriage makes contact with the R.O.M. stops before reaching your desired level of comfort and safety,
return carriage to original position and engage red handles.
Disengage R.O.M. stops (rotate outward away from legs).
Proceed to Instructions on Use.
SAFETY INSTRUCTIONS - HACK SQUAT EXERCISE
Carefully load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine!
ENTER MACHINE CAREFULLY! Assume a comfortable recumbent position. Place feet squarely on platform
approximately shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION in order to manually disengage both
safety stops (rotate red handles outward away from legs).
In a slow and controlled manner, lower weight by flexing knees, pause briefly in the flexed position, and return
slowly (extending knees) to the starting position. AVOID JERKY MOVEMENTS!
LOWER BODY STATIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Upon completion of exercise, lift weight slowly by carefully pressing to near fully extended position.
ENGAGE BOTH SAFETY HANDLES (rotate red handles inward toward legs) PRIOR TO LOWERING CARRIAGE
PLATFORM TO ITS ORIGINAL POSITION!
EXIT MACHINE CAREFULLY!
SAFETY INSTRUCTIONS-CALF
EXERCISE
Carefully load the desired weight. DO NOT EXCEED YOUR KNOWN PERFORMANCE CAPABILITIES!
Be sure that the WEIGHT PLATES ARE EVENLY DISTRIBUTED on each side of the machine!
VERIFY THAT BOTH SAFETY STOPS (red handgrips) are properly engaged (rotated inward toward legs) and that
both R.O.M. stops are properly engaged (rotated inward toward legs)!
ENTER MACHINE CAREFULLY! Assume a comfortable recumbent position with the balls of the feet securely placed
on the lower edge of the platform approximately shoulder width apart.
CAREFULLY PRESS WEIGHT TO A NEAR FULLY EXTENDED LEG POSITION.
To perform calf exercise, lift and lower weight by plantar and dorsi flexing ankles.
Upon completion of exercise, lower weight slowly to the original start position by carefully flexing legs.
EXIT MACHINE CAREFULLY!
LOWER BODY STATIONS
AG 1000
GLUTE/HAM TRAINER
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
BE SURE THAT PULL PINS ARE IN THEIR FULLY ENGAGED AND LOCKED POSITION!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Erector Spinae Muscle Group
Gluteus Maximus
Hamstring Group
This apparatus should be used only by conditioned athletes under proper
supervision of a certified trainer!
Refer to the illustrations and the instructions of a certified trainer for proper exercise technique.
Make sure that all pull pin adjustments are engaged.
Perform steps 1-5 for each rep.
Enter and exit machine carefully.
LOWER BODY STATIONS
AP 1010, 1012, 1014, 1016
ATHLETIC POWER RACK & HALF RACK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Multi-Exercise & Multi-Planar movement
This apparatus should be used only by conditioned athletes under proper
supervision of a certified trainer.
Refer to the instructions of a certified trainer for proper exercise technique.
Make sure that both safety bars are set at the proper height to limit the
lowest desired safe range of travel of the olympic bar and weights!
Always use properly trained spotters to ensure your safety!
TOTAL BODY STATIONS
FW 1100, 1101, 1103, 1104, 1105, 1106, 1108, 1300
OLYMPIC BENCH PRESSES & SQUAT RACK
MUSCLES TRAINED
GENERAL INSTRUCTIONS
WARNING
PRIOR TO USING THIS MACHINE
CONSULT YOUR PHYSICIAN TO INSURE PHYSICAL READINESS!
CONSULT A TRAINED SUPERVISOR TO FAMILIARIZE YOU WITH THE MACHINE'S PERFORMANCE
CHARACTERISTICS AND PROPER USE!
FAILURE TO COMPLY COULD RESULT IN
SERIOUS INJURYOR EVEN DEATH!
Multi-Exercise for Upper and Lower Body
Select the desired weight. DO NOT EXCEED your known performance
capabilities! AVOID exercising beyond the point of fatigue.
Ensure that the bar is centered on the apparatus and that weights are evenly distributed on each side of the bar.
Always use locking collars to secure the weight plates to the bar.
Maintain a stable base of support with your feet planted securely on the floor when performing the exercise.
Prior to unracking the bar, be sure to securely grip the bar with hands properly spaced equidistant from the center
of the bar.
Keep hands and shoulders directly under the weight and press in a vertical direction.
Perform the exercise in a slow controlled manner. Avoid jerky movements.
When racking the bar, make sure that the bar is securely retained by the barbell supports before releasing your
pressure and grip on the bar!
Always use a trained spotter who is familiar with the exercise being performed.
Employ active hands-on spotting to ensure maximum safety!
UPPER & LOWER BODY STATIONS
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