BRB 5328
M A G N E T I C
RECUMBENT
BIKE
OWNER’S MANUAL
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General Information
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Excessive or incorrect
training may result to health injuries. Please read
this manual carefully before commencing the
assembly of your product or starting to exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
•
Any adjustment devices that could interfere with
the user's movement on this unit should not be
left projecting.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
Always wear appropriate clothing and
•
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
This unit is for home use only.
• Before use, you must read and understand all
instructions & warnings stated in this Owner’s
Manual as well as posted on the equipment.
• It is the facility owner’s responsibility to properly
instruct users on the proper operation of the
equipment and to warn them of the potential
hazards.
• If at any time during exercise you feel faint, dizzy
or experience pain, stop and consult your
physician.
Assembling Tools
- Ruler with both metric and English measurements
- 2 x Adjustable Wrenches
- 1 x Philips (”Crosshead”) Screw Driver
Weight Limit
Your product is suitable for users weighing:
250 pounds or less.
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Warranty
Body Flex Sports warrants your product for
a period of 1 year for the frame and 90 days
on all parts if the item is used for the intended
purpose, properly maintained and not used
commercially. Any alterations or incorrect
assembly of the product will void this warranty.
Proof of purchase must be presented for any
warranty validation (no exceptions). This
warranty applies to the original purchaser only
and is not transferable.
This warranty does not cover abuse or defects
caused during use, storage or assembly.
During the warranty period, Body Flex Sports
reserves the right to:
a). provide replacement parts to the
purchaser in an effort to repair the item.
b). repair the product returned to our
warehouse (at the purchaser’s cost).
c). replace the product if neither of the two
previously mentioned actions effect repair.
This warranty does not cover normal wear and
tear on upholstery.
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
BRB 5328/5890 Page 1
BOLT
Hardware & Tool List
The following hardware is used to assemble your unit. Please take a moment to familiarize yourself with these
items. Please note some of this hardware is already pre-assembled on the machine. Do not be alarmed if you
see parts on this page that are not included in your hardware packet
#31 Carriage Bolt (M8x73 mm)
[4 Pieces]
#39 Carriage Bolt (M8x90 mm)
[1 Piece]
NUT
#33 Nut (M8)
[10 Pieces]
WASHER
#34 Bolt (M8x15 mm)
[14 Pieces]
#40 Bolt (M8x70 mm)
[2 Pieces]
#36 Bolt (M8x45 mm)
[5 Pieces]
#41 Screw (M5x12 mm)
[4 Pieces]
Pre-assembled
#38 Bolt (M8x55 mm)
[2 Pieces]
#43 Screw (M4x8 mm)
[2 Pieces]
#32 Arc Washer (M8xR30)
[9 Pieces]
OTHERS
#06 Spring Knob (M16)
TOOL
6 mm
BRB 5328/5890
[1 Piece]
#35 Spring Washer (M8)
[1 Piece]
[6 Pieces]
S13-14-15-φ5
#37 Washer (M8)
[24 Pieces]
[1 Piece]
#42 Washer (D4)
[2 Pieces]
Page 2
Parts Listing
The following parts list describes all of the parts illustrated on the
exploded diagram on the following page. Please note, most of
these parts are already pre-assembled on your unit.
# Description # Description
01
02
03
04
05
06
07L
07R
08 Main Frame
09
10 Fr
11
12 Backrest Cushion Frame
13 Seat Cushion Support Frame
14 Grommet
Rear Stabilizer
Adjustable End Cap for Rear Stabilizer
Bottom Frame
Bot
tom Frame Sleeve
Bumpe
S
Right Pedal
Left Pedal
End Cap for Front Stabilizer
Sensor Wire
r
pring Knob
ont stabilizer
23C Monitor Wire (lower)
23D Monitor Wire (upper)
24 Front Post
φ
25 End Cap (
26 Foam Grip
27 Front Handle Bar
28 Monitor
29L/R
30 Water Bottle Holder
31 Carriage Bolt (M8x73 mm)
32 Arc Washer (M8xR30)
33 Nut (M8)
34 Bolt (M8x15 mm)
35 Spring Washer (M8)
36 Bolt (M8x45 mm)
Crank
25)
15 Rear Handle Bar
16 Foam Grip (long)
17 Pulse Sensor
18 End Cap 50x50 mm
19 Backrest Cushion
20 Seat Cushion
21 Seat Cushion Frame
22 End Cap (38*38mm)
23A Motor Wire (lower)
23B Motor Wire (upper)
37 Washer (M8)
38 Bolt (M8x55 mm)
39 Carriage Bolt (M8x90 mm)
40 Bolt (M8x70 mm)
41 Screw (M5x12 mm)
42 Washer (D4)
43 Screw (M4x8 mm)
44 Screw (M4x19 mm)
45 AC Adapter
46L/R
Shroud
BRB 5328/5890
Page 3
Exploded Diagram
The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
BRB 5328/5890
Page 4
Assembly Instructions
A s s e m b l y S t e p 1
A.) Stabilizer Assembly
Attach the Front Stabilizer (#10) to the Main Frame
(#08) using two Carriage Bolts (#31),two Arc Washers
(#32) and two Nuts (#33).
Please Note, Front Stabilizer (#10) is the one with
end caps that spin.
B.) Bottom Frame Assembly
Attach the Rear Stabilizer (#01) to the Bottom
Frame (#03) using two Carriage Bolts (#31), two
Arc Washers (#32) and two Nuts (#33).
C.) Backrest Cushion Frame Assembly
Attach the previously assembled Bottom Frame (#03)
to the Backrest Cushion Frame (#12) by sliding
four Bolts (#36) through four Spring Washers (#35),
then, through four Washers (#37) followed by the
Backrest Cushion Frame (#12) and then bolted into
the Bottom Frame (#03).
A
End caps that spin
B
Hardware Required
The diagram below denotes the hardware required to
complete the steps shown on this page.
BOLT
#31 Carriage Bolt (M8x73 mm)
NUT
#33 Nut (M8)
WASHER
#32 Arc Washer (M8xR30)
[4 Pieces]
TOOL
[4 Pieces]
[4 Pieces]
#35 Spring Washer (M8)
#36 Bolt (M8x45 mm)
#37 Washer (M8)
[4 Pieces]
[4 Pieces]
C
[4 Pieces]
[1 Piece]
6 mm
BRB 5328/5890
Page 5
Assembly Instructions
A s s e m b l y S t e p 2
A.) Seat Cushion Frame Assembly
Attach the Seat Cushion Frame (#21) to the Backrest
Cushion Frame (#12) using two Bolts (#40), four
Washers (#37) and two Nuts (#33). DO NOT TIGHTEN
THE NUTS AND BOLTS YET. Attach the Seat Cushion
Support Frame (#13) to the Seat Cushion Frame (#21)
using two Bolts (#38), four Washers (#37) and two Nuts
(#33). DO NOT TIGHTEN THE NUTS AND BOLTS YET.
Connect the Seat Cushion Support Frame (#13) to the
Bottom Frame (#03) using one Bolt (#36), two Washers
(#37) and one Nut (#33). Tighten all nuts and bolts at this
time.
B.) Cushion Assembly
CAUTION: DO NOT OVERTIGHTEN BOLTS!
Bolt the Backrest Cushion (#19) to the Backrest Cushion
Frame (#12) using a total of four Bolts (#34) and four
Washers (#37). Bolt the Seat Cushion (#20) to the Seat
Cushion Frame (#21) using a total of four Bolts (#34) and
four Washers (#37).
A
Hardware Required
BOLT
#34 Bolt (M8x15 mm)
#38 Bolt (M8x55 mm)
NUT
#33 Nut (M8)
WASHER
#37 Washer (M8)
TOOL
[5 Pieces]
[8 Pieces]
[2 Pieces]
[18 Pieces]
#36 Bolt (M8x45 mm)
#40 Bolt (M8x70 mm)
[1 Piece]
B
[2 Pieces]
[1 Piece]
6 mm
BRB 5328/5890
S13-14-15-φ5
[1 Piece]
Page 6
Assembly Instructions
Hardware Required
B
A s s e m b l y S t e p 3
A
A.) Frame Assembly
With the help of an assistant, slide the Bottom Frame (#03)
into the Main Frame (#08) a minimum of 4 inches to ensure
that the Spring Knob (#06) fully engages into at least the first
hole on the Bottom Frame (#03). Slide the Bottom Frame
(#03) further into the Main Frame (#08) for shorter users
and further out for taller users. Once you select the
best hole setting, screw the Spring Knob (#06) into the
Main Frame (#08) and through the Bottom Frame (#03).
Please refer to illustration A.
The Spring Knob (#06) has a safety feature that allows you to loosen it by turning
it counter-clockwise a
and then release the knob back, making sure it engages through a hole on the Bottom Frame (#03)
Tighten the knob by turning clockwise. For the user’s safety, always ensure the Spring Knob (#06)
is properly engaged through a hole on the Bottom Frame (#03).
nd then pull upward (to allow for adjusting). Adjust the seat distance
B.) Rear Handle Bar Assembly
Remove the Bolts (#34) which are pre-assembled on
the Seat Cushion Frame (#21). Set them aside as they will be used
later in this step. Attach the Rear Handle Bar (#15) to the Seat
Cushion Frame (#21) using two Bolts (#34), two Spring Washers
(#35), and two Washers (#37).
.
BOLT
#34 Bolt (M8x15 mm)
WASHER
#35 Spring Washer (M8)
OTHERS
#06 Spring Knob (M16)
TOOL
[1 Piece]
6 mm
[2 Pieces]
[2 Pieces]
[1 Piece]
#37 Washer (M8)
[2 Pieces]
BRB 5328/5890
Page 7
Assembly Instructions
A s s e m b l y S t e p 4
A.) Front Post Assembly
With the help of an assistant, connect the Motor
Wire (lower) (#23A) to Motor Wire (upper) (#23B).
Slide the Front Post (#24) onto the Main Frame
(#08) and then secure it using four Bolts
and four Arc Washers (#32).
Attach the Water Bottle Holder (#30) to the Front
Post (#24) using two Screws (#43) and two
Washers (#42).
B.) Monitor Assembly
Remove the four Screws (#41) that are pre-assembled
on the back of the Monitor (#28) and set them aside.
Connect the Monitor Wire (lower) (#23C) to the
Monitor Wire (upper) (#23D) and also connect the
Sensor Wire (#11) to the Monitor (#28).
Use four Screws (#41) that were previously removed
to mount the Monitor (#28) to the Front Post (#24).
Attach the Front Handle Bar (#27) to the Front Post
(#24) using one Carriage Bolt (#39) one Arc Washer
(#32) and one Nut (#33).
(#34)
A
B
Hardware Required
BOLT
#34 Bolt (M8x15 mm)
#41 Screw (M5x12 mm)
NUT WASHER
#33 Nut (M8)
[1 Piece]
TOOL
[1 Piece]
6 mm
BRB 5328/5890
[4 Pieces]
[4 Pieces]
#32 Arc Washer (M8xR30)
#39 Carriage Bolt (M8x90 mm)
#43 Screw (M4x8 mm)
[5 Pieces]
S13-14-15-φ5
#42 Washer (D4)
[1 Piece]
[2 Pieces]
[2 Pieces]
[1 Piece]
Troubleshooting
HAND PULSE SIGNAL
After complete assembly: If the computer
not picking up your hand pulse signal
are getting inaccurate readings), Please refer
to our “Troubleshooting”
other troubleshoot
issues.
section on Page 16 for
is
(or you
Page 8
Assembly Instructions
A s s e m b l y S t e p 5
A.) Pedal Assembly
Screw Right Pedal (#07R) into the right crankshaft
by turning the Right Pedal (#07R) clockwise.
Screw on the opposite Left Pedal (#07L) by screwing
counterclockwise.
B.) AC Adapter Assembly
Please check to ensure all wires are connected at this time.
Plug in the AC Adapter (#45) male plug into the
female socket located at the rear end of the unit.
The assembly process is now complete. However, for your own safety,
please make sure to read this entire Owne
safety instructions and warnings, as well as any safety/warning labels
affixed to the product before use.
For your safety, please visually and functionally inspect and test the unit
after assembly is complete.
r’s Manual which includes
A
A
Hardware Required
TOOL
S13-14-15-φ5
[1 Piece]
Note:
This Magnetic Recumbent Bike is intended
to be correctly orientated in a vertical or floor
mount position.
B
BRB 5328/5890
Page 9
Safety & Maintenance
SAFETY & WARNINGS
• Make sure all nuts, bolts, and screws are tightened prior to use.
• Be sure that all adjustment locking devices and safety devices are properly engaged prior to use!
• Never over-tighten the above-mentioned devices and parts to avoid damage to the unit.
• Check for loose parts and components and make proper adjustments prior to use.
• Check to see if there are any tears or bends in the welding or metal prior to use. If tears or bends
are found, do NOT use the unit and contact our CUSTOMER SUPPORT.
• Extreme care must be taken to not allow your feet, fingers, hair, clothing, and/or any loose items to be
snagged into any portion of the bike when the flywheel is in motion. Failure to follow these instructions
could result in serious injury, including the loss of fingers.
• Always wait for the flywheel, pedals, and cranks (which can gain great momentum during riding) to
come to a complete stop before dismounting the bike to avoid serious injury.
M a i n t e n a n c e & C a r e
• Please review all safety instructions and warnings in this entire Owner’s Manual, as well as any
safety/warning labels affixed to the product before use.
• To avoid rust or corrosion to the flywheel cause
the flywheel and surrounding parts with a dry absorbent towel after each workout session.
• Do not use solvent cleaners. If you are in any doubt, do not use your cleansing product;
contact CUSTOMER SUPPORT.
• When bike is not in use, the resistance should be left loose, NOT tightened down against the flywheel.
You can do this with the easy-to-adjust tension
• You can maintain your bike by using certain products. However
to get
prevent the friction mechanism from working properly. Please contact our CUSTOMER SUPPOR
if you have questions regarding the cleaning of your bike.
• The specific Parts on your unit which may see possible signs of wear after prolonged use are listed as
follows (please check these parts before each use):
Spring Knob (#06); Left Right Pedal (#07L/07R); Backrest Cushion (#19) and Seat Cushion (#20).
• For any replacement warning labels, please contact our CUSTOMER SUPPORT at (888) 266-6789
or (909) 598-9876, or mail in a written request to: Body Flex Sports, Inc. 21717 Ferrero Parkway,
Walnut, CA 91789. More detailed information about how to reach our CUSTOMER SUPPORT may
be found on Page 1 of the Owner’s Manual under the “CUSTOMER SUPPORT” section.
onto the circumference of the flywheel where the Friction Belt rubs against. This will
d by moisture and sweat, we advise wiping and drying
knob. This will ensure longer life of the Friction Belt.
, be careful not to allow lubricants
T
BRB 5328/5890
Page 10
Computer Operation
BUTTON FUNCTIONS:
START/STOP:
DOWN:
UP :
ENTER:
RECOVERY:
MODE:
COMPUTER FUNCTIONS:
SPEED
(MPH):
RPM: Shows your current rotations per minute.
TIME:
DIST:
ODO: Shows the total accumulated distance.
CAL: Shows accumulated calories burnt. User may also preset this function.
WATT: Shows current wattage output of user during exercise. User may also preset this
HEART
RATE*:
TARGET
H.R.:
PROGRAM: There are a total of 24 programs to select from for training.
LEVEL: The computer display shows 16 columns of loading bars with 8 rectangular increments
1. Start & Pause workouts.
2. Start body fat measurement*.
3. Holding key for 3 seconds will reset all function values to be
zero.
Decreases value of selected workout function*. During the workout,
it will decrease the resistance level.
Increases value of selected workout function*. During the workout,
it will increase the resistance level.
To input/confirm desired value or workout mode.
Press to enter into Recovery function when computer picks up and
displays the heart rate value. Recovery fitness level (F1 - F6) will
display after 1 minute. "F1" = excellent; "F6" = poor.
Press to switch the display data from:
RPM to SPEE
during workout session.
* = TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE
Shows your current speed.
Shows accumulated exercise time. User may also preset this function.
Shows exercise accumulated distance.
function.
Shows the user’s heart rate value in BPM (beats per minute)*.
User can preset a target heart rate.
per bar. Each column (normally) represents 1 minute in time and each rectangular
increment represents 2 levels of resistance.
D, ODO to DIST, WATT to CALORIES
* Please be aware that the pulse sensors and body fat measurement tool are not medical devices;
the pulse sensors and body fat measurement tool should not be used or applied for medical reasons.
BRB 5328/5890
Page 11
Computer Operation
i. Manual (P1)
Setting Functions for Manual
ii. Pre-set Workout (P2 - P13)
COMPUTER OPERATION: ("HOW-TO")
1. Ensure that your unit is plugged-in to an electrical source. Press a key and/or pedal to power on the computer.
2. Use UP and DOWN to select your desired workout mode. Then press ENTER.
3. Setting Workout Functions
The computer allows you to preset certain functions. In other words, you can set your own workout target
goals for functions TIME / DISTANCE / CALORIES / AGE / WATT / TARGET HEART RATE.
Note: Some functions are not adjustable in certain pro
same workout sessi
on.
Once a program has been selected, press ENTER so that TIME function flashes. Use UP or DOWN to set
desired time value. Press ENTER to confirm the value. The flashing prompt will move to the next function. Continue
use of UP or DOWN to preset functions as desired. Press START/STOP to begin workout.
grams. TIME and DISTANCE cannot both be preset during the
4. There are 7 basic workout "modes"
which will be detailed below:
(Manual Program, Preset Workout Programs, Watt Control Program, Body Fat Program, Target Heart Rate
Program, Heart Rate Control Program, and User Profiles Program.)
Select MANUAL using UP or DOWN then press ENTER. The function TIME will flash so value can be adjusted
using UP or DOWN . Press ENTER to save value and move to next function to be adjusted.
Continue through all desired functions, then press START/STOP whenever you are ready to start your workout.
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the
functions.
workout to reach the o
ther unfinished workout
BRB 5328/5890
Page 12
Computer Operation
ii. Preset Workout (P2 - P13) ................................. continued.
There are 12 preset programs ready for use. Each program has different patterns of resistance to
iii. Watt Control (P14)
Setting Functions for Watt Control
iv. Body Fat (P15)
add variety to workout sessions.
Setting Functions for Preset Workout
Select one of the Preset Workouts as displayed on the screen using UP or DOWN then press ENTER.
The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save value
and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP
to start workout.
Adjusting during any Preset Workout
Users can exercise at different resistance levels in different intervals as the pro
exercise at any de
Note:
-If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
-Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the
computer program automatically. Press START to continue the workout to reach the other
unfinished workout functions.
sired resistance level by using UP/DOWN keys to adjust during the workout.
files flash. Users may
Select “ Watt Control” using UP or DOWN then press ENTER. The function TIME will flash so value can be
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach th
workout functions.
- The compu
Setting Data for Body Fat
Select “ BODY FAT” using UP or DOWN then press ENTER. “MALE ” icon (default) will flash so gender
(male/female) can be selected using UP or DOWN; then, press ENTER to save gender and move to next data
function.
ter will adjust the resistance load automatically depending on the user's detected speed to
maintain a constant watt value. User can use UP or DOWN to adjust the watt value during workout.
e other unfinished
BRB 5328/5890
Page 13
Computer Operation
iv. Body Fat (P15).................... continued.
“5' 8" ” (default value) of HEIGHT will flash so height can be adjusted using UP or DOWN; then, press ENTER to
save gender and move to next data function.
“165” lbs. (default value) of WEIGHT will flash so weight can be adjusted using UP or DOWN; then, press ENTER
to save gender and move to next data function.
“30” (default value) of AGE will flash so age can be adjusted using UP or DOWN KEY; then, press ENTER to save
value.
Press START/STOP to start measurement, and place hands firmly (but not too tightly) over hand pulse sensor
grips.
After 15 seconds, the di
splay will show the detected Body Fat %, BMR, BMI & BODY TYPE.
NOTE: There are 9 body types categorized according to the FAT% calculated.
Error Code Meanings:
“E1”: Motor malfunction
Type 1 is from 5% to 9%
(body fat).
Type 2 is
from 10% to 14%.
Type 3 is from 15% to 19%.
Type 6 is from 30% to 34%.
Type 7 is from 35% to 39%.
ype 8 is from 40% to 44%.
T
Type 9 is from 45% to 50%.
Type 4 is from 20% to 24%.
Type 5 is from 25% to 29%.
• BMR = Basal Metabolism Ratio
• BMI = Body Mass Index
Press START/STOP to return to the Main Display.
“E2”: Procedural Error
“E3”: (Not Applicable for this model)
“E4”: Heart Rate sensors are not receiving signal.
Resolution:
1. Reset the computer by holding START/STOP for 3
seconds until all data resets.
If error still shows, please proceed to:
2. Unplug the AC adaptor from the unit and leave
for one minute. Then, plug the AC adaptor back in.
If error still shows, please:
3. Contact our Customer Service Team for assistance.
4. For “E4”, please note, you do not need to grip the sensors
too tightly. A firm hold is enough for the pulse signals to pick up.
v. Target Heart Rate (P16)
Setting Functions for TARGET H.R
Select “ TARGET H.R.” using UP
adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance level
automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and sto
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
BRB 5328/5890
or DOWN KEY then press ENTER. The function TIME will flash so value can be
p the computer
Page 14
Computer Operation
vi. Heart Rate Control (P17-20)
There are 4 selections for target pulse:
vii. User Profiles (P21-P24)
There are 4 User Profiles available for multiple users to set their own personalized programs for immediate
functions.
HRC- 55% TARGET H.R= 55% of (220-AGE*)
HRC - 65% TARGET H.R= 60% of (220-AGE)
HRC - 75% TARGET H.R= 75% of (220-AGE)
HRC - 85% TARGET H.R= 85% of (220-AGE)
*PLEASE NOTE: This is the standard formula for calculating target heart rate.
Setting Functions for HEART RATE CONTROL
Select 1 of the 4 "Heart Rate Control” programs (55%, 65%, 75%, or 85%) using the UP or DOWN KEY then
press ENTER. The function TIME will flash so value can be adjusted using UP or DOWN . Press ENTER to save
value and move to next function to be adjusted. Continue through all desired functions, pressing START/STOP to
start workout.
Note:
- If detected PULSE is above or below (± 5) of the set TARGET H.R, computer will adjust the resistance
level automatically. A reading will be done approximately every 20 seconds.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
functions.
access and use.
Setting Functions for User Program
Select 1 of 4 "USER" profiles using UP or DOWN KEY then press ENTER. The function TIME will flash so value can
be adjusted using UP or DOWN . Press ENTER to save value and move to next function to be adjusted. Continue
through all desired functions, pressing START/STOP to start workout.
After finished set up desired function, the level 1 will flash, use UP OR DOWN KEY to adjust then pressing ENTER
until finished. Press START/STOP to start
Note:
- If user sets up a target TIME for workout, then DISTANCE cannot be adjusted.
- Once the value of a function countdowns to 0, a beeping sound will indicate this and stop the computer
program automatically. Press START to continue the workout to reach the other unfinished workout
BRB 5328/5890
workout.
Page 15
Troubleshooting
(AFTER COMPLETE ASSEMBLY)
Troubleshoot Area
HAND PULSE SIGNAL
CALORIES/DISTANCE/
TIME/(ETC.)
COMPUTER Display
Solution
If the computer is not picking up your hand pulse signal (or you are getting
inaccurate readings), please adjust the following:
1. Slightly moisten/dampen the palms with water so the sensors can detect a
pulse signal.
2. Do not grip the sensors too tightly. Only moderate pressure need be applied.
Gripping the sensors too tightly restricts and seizes detection of your pulse.
3. Remove any rings or jewelry to prevent interference.
4. Check to ensure all pulse sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the pulse sensor
wires in this manual.
If the computer is not displaying the CALORIES/DISTANCE/TIME/(ETC.) functions
(or you are getting inaccurate readings), please adjust the following:
1. Check to ensure all computer sensor wires are properly connected and are
not damaged.
You may need to refer to installation/assembly directions for the sensor wires
in this manual.
If the computer display is blank & not displaying any data (or does not appear to
power on), please adjust the following:
1. Check to ensure all sensor wires are all properly connected and are
not damaged.
2. Check to ensure the AC Adapter* or Batteries* are properly plugged in or
fully charged.
*Please check your product manual to determine if your model uses either
1. an AC Adapter, or 2. Batteries to power your unit.
For your safety, please do not discard this Troubleshooting sheet or the Owner’s Manual,
and keep them in a place where you can easily access/refer to them at any time.
If you are still having any troubleshooting issues, please contact our Customer Support
for further assistance.
BRB 5328/5890
Page 16
PLEASE KEEP THESE INSTRUCTIONS FOR FUTURE USE & REFERENCE.
DO NOT DISCARD.
WARNING: SERIOUS INJURIES AND EVEN DEATH CAN OCCUR IF THE PROPER SAFETY PRECAUTIONS ARE NOT FOLLOWED.
The diagram below highlights and reviews many of the important Safety and Warning labels also found
on the unit. Please ensure any user of the unit familiarizes themselves with these Safety and Warning
guidelines before use.
!
The use of this exercise equipment involves a RISK OF PHYSICAL INJURY as well as
property damage, which can be minimized by observing the following guidelines:
1. ALW AYS wear comfor
and shoes with good
2. ALW AYS make sure
are secured before
PEDAL HINGE BOLTS EVE
DAYS.
3. STOP EXERCISING
dizz
y, nauseous, have irregular
heartbeats or breathi
Contact your physicia
4. ALW AYS keep a larg
Equipment to protec
5. ALW AYS use your E
warm, dry, level well-li
indoor area.
6. ALWAYS keep body and clothing free
and clear of all moving parts.
W A R N I N G !
table clothing
traction.
all nuts and bolts
use. TIGHTEN
RY 30
if you become
ng difficulties.
n immediately.
e mat under the
t the floor or carpet.
quipment in a
t and ventilated
7. ALW AYS keep your
and free of dust,
loose objects.
R use the Equipment if you are
8. NEVE
injured or have a phy
that impairs your ba
exercise under the in
medication or alcohol.
9
. NEVER allow small childre
approach the Equipment. It is not a
toy.
10. NEVER use th
exceed its weight lim
11. NEVER use the Equ
not function prope
Equipment clean
moisture, debris and
sical condition
lance. DO NOT
fluence of
n or pets to
e Equipment if you
it of 250 lbs.
ipment if it does
rly.
BRB 5328/5890
Page 17
Warm-Up Instructions
Before use, you must read and understand all instructions & warning stated in this Owner's Manual as well as
posted on the equipment.
The following flexibility exercises are provided to you as a means to prevent injury while you are exercising. A
proper warm-up routine decreases the chance of injuring your muscles while you are exercising. Please take the
time to do these flexibility exercises before and after each time you exercise.
Groin Stretch
1. Sit with your knees flexed
and soles of feet together.
2. Hold your ankles and bend
at your hips (keep your
back straight) as you press
your knees toward the
floor with your elbows.
Hamstring Stretch
1. Sit with your left leg extended and bend your right
leg at the knee as you place the sole of your right foot
against the inner thigh of your extended leg.
2. Flex the foot of your extended leg (toes pointed
toward ceiling) and gently bend forward from your
hips; keep your back straight.
3. Reach your hands on your extended leg as far as possible and then switch legs and repeat.
Hip Stretch
1. Lie on your back and raise your right leg as you clasp both hands
under the back of the knee. Keep your left leg straight.
Trunk Twister
1. Sit with your leg extended and
bend your right knee as you cross
your right leg over your left leg.
Your right foot should be flat on the
floor alongside your left knee.
2. Place your left arm on the outside
of your right leg and pull against
that leg while twisting your trunk
as far as possible to the right. Place
your right hand on the floor behind
your buttocks. Reverse leg positions and repeat.
Quadriceps Stretch
1. Stand on your left leg and hold onto
a support with your left hand.
2. Flex your right leg behind you, grasp
your ankle or foot with your right
hand and pull your foot toward your
buttocks. Keep your back straight
and right knee pointed down. Repeat
on the other leg.
2. Gently pull your right leg toward your trunk without raising your
upper body. Switch leg positions and repeat.
BRB 5328/5890
Page 18
Warm-Up Instructions
Trunk Flexion, Prone
1. Assume the depicted position on your hands and knees. Stretch your hands out in front of you and then slowly start to pull
them back in toward your body as you tuck your chin and arch your back upward.
2. Return to the starting position slowly.
Shoulder Stretch
1. Bring your right hand over
your right shoulder to the
upper back and bring your
left hand under your left
shoulder to the upper back.
2. Try to reach your fingertips. If you are not able to
reach your fingertips, use
a towel as an extension of
your hands and gently pull
one hand toward the other.
Reverse arm positions and
repeat.
Calf Stretch
1. Place both hands against
a wall to aid your balance.
Press the ball of your left foot
against the wall and keep the
heel of the same foot rested
on the floor (make sure your
left knee is bent).
2. Slowly start to straighten your
left knee and you will feel
the muscles in your left calf
stretch. Switch leg positions
and repeat.
BRB 5328/5890
Page 19
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Proof of purchase
Model Number BRB 5328/5890
BRB 5328/5890
version:10-11-2012
Body Flex Sports, Inc. • 21717 Ferrero Parkway, Walnut, CA 91789 • Telephone: (888) 266 - 6789 • Email: info@bodyexsports.com
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