BCB 810
M i d - W i d t h W e i g h t B e n c h
* This item is for consumer use only and it is not meant for commercial use.
OWNER’S MANUAL
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General Information
Safety
Before you undertake any exercise program,
please be sure to consult with your doctor.
Frequent strenuous exercise should be
approved by your doctor and proper use
of your product is essential. Please read
this manual carefully before commencing
the assembly of your product or starting to
exercise.
• Please keep all children away from this item
when in use. Do not allow children to climb or
play on them when they are not in use.
• Supervise teenagers while they use this unit.
• For your own safety, always ensure that there
is at least 3 feet of free space in all directions
around your product while you are exercising.
• Regularly check to see that all nuts, bolts and
fittings are securely tightened. Periodically
check all moving parts for obvious signs of
wear or damage.
• Clean only with a damp cloth, do not use
solvent cleaners. If you are in any doubt, do
not use your product; contact CUSTOMER
SUPPORT.
Warranty
Body Flex Sports warrants your product for
a period of 1 year for the frame and 90 days
on all parts if the item is used for the intended
purpose, properly maintained and not used
commercially. Any alterations or incorrect
assembly of the product will void this warranty.
Proof of purchase must be presented for any
warranty validation (no exceptions). This
warranty applies to the original purchaser only
and is not transferable.
This warranty does not cover abuse or defects
caused during use, storage or assembly.
During the warranty period, Body Flex Sports
reserves the right to:
a). provide replacement parts to the
purchaser in an effort to repair the item.
b). repair the product returned to our
warehouse (at the purchaser’s cost).
c). replace the product if neither of the two
previously mentioned actions effect repair.
This warranty does not cover normal wear and
tear on upholstery.
• Before use, always ensure that your product
is positioned on a solid, flat surface. If
necessary, use a rubber mat underneath to
reduce the possibility of slipping.
• Always wear appropriate clothing and
footwear such as training shoes when
exercising. Do not wear loose clothing that
could become caught in moving parts during
exercise.
• Do not use this unit if it is not functioning
properly or if it is not fully assembled.
• Do not use this unit for commercial purposes.
Assembling Tools
• Ruler with both metric and English measurement
• 2 x Adjustable Wrench
Weight Limit
The maximum weight capacity of this
500 pounds (
• Maximum Olympic Weight Set: 300 lbs
• Maximum Body Weight: 250 lbs
• Maximum Weight on Leg Extension: 80 lbs
this includes user’s body weight).
unit is
Storage and Use
Your product is intended for use in clean
dry conditions. You should avoid storage in
excessively cold or damp places as this may
lead to corrosion and other related problems.
Questions
If you have any questions concerning the
assembly of your item or if any parts are
missing, please DO NOT RETURN THE
ITEM TO THE STORE OR CONTACT THE
RETAILER. Our dedicated customer service
staff can help you with any questions you may
have regarding the assembly of this unit and
can also mail you replacement parts.
Customer Support
Customer Support is open 9:00 a.m. to 5:00
p.m. (Pacific Time) Monday through Friday.
Please contact us by any of the following
means.
Body Flex Sports, Inc.
21717 Ferrero Parkway, Walnut, CA 91789
Telephone: (888) 266 - 6789
Fax: (909) 598 - 6707
Email: info@bodyflexsports.com
BCB 810 Mid-Width Bench Page 1
Bolts Nuts
Hardware & Tool List
The following hardware is used to assemble your unit. Please take
PLEASE NOTE: some of these parts may have already been pre-assembled on your unit.
a moment to familiarize yourself with these items.
#22 Hex Bolt (M10x80 mm)
[ 4 Pieces]
#23 Hex Bolt (M10x85 mm)
[1 Piece]
#24 Hex Bolt (M10x60 mm)
[3 Pieces]
#26 Hex Bolt (M10x50 mm)
[3 Pieces]
#29 Lock Nut (M6)
[2 Pieces]
#30 Lock Nut (M10)
[15 Pieces]
Washers
#31 Washer (M10)
[26 Pieces]
#27 Hex Bolt (M10x25 mm)
[2 Pieces]
#28 Hex Bolt (M8x15 mm)
[12 Pieces]
BCB 810 Mid-Width Bench Page 2
#32 Washer (M8)
[12 Pieces]
Parts Listing
Part # Description
Part # Description
41 .................... Pulley
The following parts list describes all of the parts illustrated on the
exploded diagram on the following page. Please note, most of
these parts are already pre-assembled on your unit.
01R. .................. Upright Assembly (Right)
01L. ................... Upright Assembly (Left)
02 ...................... Rear Cross Brace
03 ...................... Main Frame
04 ...................... Backrest Adjustment Bar
05 ...................... Front Upright
06 ...................... Glide Carriage
07 ...................... Backrest Frame
08 ...................... Foam Roller Tube
09 ...................... Front Stabilizer
10 ...................... Leg Developer
11 ...................... Crutch Tip
12 ...................... Arm Curl Frame
13 ...................... Lat Tower Base
14 ...................... Lat Tower
15 ...................... Lat Tower Bar
16 ...................... Olympic Adapter
17 ...................... Reinforcement Plate
18 ...................... Flat Reinforcement Plate
19 ...................... Arm Curl Pad
20 ...................... Seat Pad
21. ..................... Backrest Pad
22 ...................... Hex Bolt (M10x80 mm)
23 ...................... Hex Bolt (M10x85 mm)
24 ...................... Hex Bolt (M10x60 mm)
26 ...................... Hex Bolt (M10x50 mm)
27 ...................... Hex Bolt (M10x25 mm)
28 ...................... Hex Bolt (M10x15 mm)
29 ...................... Lock Nut (M6)
30. ..................... Lock Nut (M10)
31 .................... Washer (M10)
32 .................... Washer (M8)
33 .................... Pan Head Screw
34L .................. Safety Hook (Left)
34R ................. Safety Hook (Right)
35 .................... Lat Tower Storage Bracket
36 .................... Spring Clip
37 .................... Ring Head Lock Pin
38 .................... Knob Bolt (M10x65 mm)
39 .................... Knob Bolt (M10x40 mm)
42 .................... Pulley Cover
43 .................... Lat Tower Cable
44 .................... Rubber Ball
45 .................... Handle Grip
46 .................... Square Open End Plug
47 .................... Rubber Bumper
48 .................... Foam Roller
49 .................... Round Inner Plug
50 .................... Molded End Plug
51 .................... Round Open End Plug
52 .................... Square End Plug
53 .................... Rectangular End Plug
54 .................... Round End Plug (25mm)
55 .................... End Cap (25mm)
56 .................... Round End Plug (19mm)
57 .................... Pan Head Screw (M5x3/4”)
58 .................... Plastic Pin
59 .................... Ball Head Lock Pin
BCB 810 Mid-Width Bench Page 3
Exploded Diagram
The following diagram is provided to help you familiarize yourself with the parts and
hardware that will be used during the assembly process. Please note that not all of the
parts and hardware you see here will be used while you are assembling the machine
because some of these items are already pre-installed. Please continue to the next
page to begin the assembly process and use this page only as a reference guide for
parts and hardware.
BCB 810 Mid-Width Bench Page 4
Assembly Instructions
A s s e m b l y S t e p 1
A. With the help of an assistant, stand the two Upright Assemblies
(#01R & #01L) on a level oor as illustrated.
B. Slide two Hex Bolts (#22) through two Washers (#31), one
Reinforcement Plate (#17) and then through the Left Upright
Assembly (#01L) as illustrated. Repeat this step on the
opposite side.
C.
Attach the Rear Cross Brace (#02) to the two Upright Assemblies
(#01L & #01R) using a total of four Washers (#31) and four
Lock Nuts (#30). Firmly tighten all nuts and bolts but be careful
not to overtighten them.
Hardware Required
Bolts Nuts
#22 Hex Bolt (M10x80 mm)
[ 4 Pieces]
#23 Hex Bolt (M10x85 mm)
#24 Hex Bolt (M10x60 mm)
#26 Hex Bolt (M10x50 mm)
#27 Hex Bolt (M10x25 mm)
#28 Hex Bolt (M8x15 mm)
#29 Lock Nut (M6)
#30 Lock Nut (M10)
[4 Pieces]
Washers
#31 Washer (M10)
[8 Pieces]
#32 Washer (M8)
Please note: This
diagram is designed to
help you easily identify
the hardware type and
quantity you will need
to complete each step.
BCB 810 Mid-Width Bench
Page 5
Assembly Instructions
A s s e m b l y S t e p 2
A. Insert one Crutch Tip (#11) into each of the two Upright
Assemblies (#01R & #01L), push the Round Open End Plugs
(#51) into the Upright Assemblies (#01R & 01L).
B. Select the desired height of both Crutch Tips (#11) and then
secure each one by screwing one Knob Bolt (#38) through the
rear of each Upright Assembly (#01R & #01L) and then through
the Crutch Tip (#11).
C. Attach the Front Stabilizer (#09) to the Main Frame (#03)
two Hex Bolts (#28) and two Washers (#32).
using
Hardware Required
Bolts Nuts
#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)
#23 Hex Bolt (M10x85 mm)
#24 Hex Bolt (M10x60 mm)
[2 Pieces]
#26 Hex Bolt (M10x50 mm)
#27 Hex Bolt (M10x25 mm)
#28 Hex Bolt (M8x15 mm)
[2 Pieces]
[2 Pieces]
#30 Lock Nut (M10)
[2 Pieces]
Washers
#31 Washer (M10)
[4 Pieces]
#32 Washer (M8)
[2 Pieces]
Please note: This
diagram is designed to
help you easily identify
the hardware type and
quantity you will need
to complete each step.
D. Align the Main Frame (#03) to the Rear Cross Brace
(#02). Slide two Hex Bolts (#24) through two Washers
(#31) and one Flat Reinforcement Plate (#31). Continue
to push these two bolts through the Rear Cross Brace
(#02) and then through the Main Frame (#03). Secure
this assembly using two Washers (#31) and two Lock
Nuts (#30).
E. Insert the Safety Hooks (#34L) & (#34R) into the holes
on top of both Crutch Tips (#11). Secure them with two
Lock Nuts (#29).
BCB 810 Mid-Width Bench
Page 6
Assembly Instructions
01L
A s s e m b l y S t e p 3
A. Align the two bolts protruding from the bottom of the Front
Upright (#05) to the two holes located on the piece that extends
upward from the Main Frame (#03). Secure the Front Upright (#05)
to the Main Frame (#03) using two Washers (#31) and two Lock
Nuts (30).
B. Slide the Backrest Adjustment Bar (#04) into the highest pair
of U-shaped brackets, which are located on the inner side of
the two Upright Assemblies (#01R & #01L). Note this bar can be
positioned into any of the three U-shaped brackets to adjust the
incline of the Backrest Frame (#07).
C
Attach the Back Rest Frame (#07) to the Front Upright (#05) using
one Hex Bolt (#23) two Washers (#31) and one Lock Nut (#30).
Hardware Required
Bolts Nuts
#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)
#23 Hex Bolt (M10x85 mm)
[1 Piece]
#24 Hex Bolt (M10x60 mm)
#26 Hex Bolt (M10x50 mm)
#27 Hex Bolt (M10x25 mm)
#28 Hex Bolt (M8x15 mm)
#30 Lock Nut (M10)
[3 Pieces]
Washers
#31 Washer (M10)
[4 Pieces]
#32 Washer (M8)
Please note: This
diagram is designed to
help you easily identify
the hardware type and
quantity you will need
to complete each step.
01R
BCB 810 Mid-Width Bench
Page 7
Assembly Instructions
A s s e m b l y S t e p 4
A. Slide the Glide Carriage (#06) onto the Lat Tower (#14) with
the weight mounting tubes facing the front of the bench along
with the round slotted triangle bracket facking the top and then
slide the Lat Tower (#14) into the Lat Tower Base (#13).
B. Secure the Lat Tower (#14) to the Lat Tower Base (#13) using
two Hex Bolts (#26), two Washers (#31) and two Lock Nuts (#30).
Slide this entire assembly into the Front Upright (#05) and
secure it using a Knob Bolt (#39).
Assemble the pulley before mounting it on the Lat Tower (#14).
C.
Attach the first Pulley Cover (#42) to the Pulley (#41)
and align the Lat Tower Cable (#43) properly so it is
running through the slot of the Pulley Cover (#42),
then attach the second Pulley Cover (#42) to
the Pulley (#41) and align the Lat Tower
Cable (#43) properly so it is running through
the slot. At this point be sure to align the pulley
so that the safety ball on the Lat Tower Cable
(#43) is on the inside of the bench before
inserting it in the Lat Tower (#14) bracket.
Now insert a Hex Bolt (#26) through a
Washer (#31), Lat Tower (#14) bracket,
the Pulley Assembly from above and
through the other side of the Lat
Tower (#14) bracket. Secure the
assembly with a Washer (#31)
and Lock Nut (#30).
Hardware Required
Bolts Nuts
#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)
#23 Hex Bolt (M10x85 mm)
#24 Hex Bolt (M10x60 mm)
#26 Hex Bolt (M10x50 mm)
[3 Pieces]
#27 Hex Bolt (M10x25 mm)
[2 Piece]
#28 Hex Bolt (M8x15 mm)
#30 Lock Nut (M10)
[5 Pieces]
Washers
#31 Washer (M10)
[8 Pieces]
#32 Washer (M8)
Please note: This
diagram is designed to
help you easily identify
the hardware type and
quantity you will need
to complete each step.
BCB 810 Mid-Width Bench
D. Secure the Lat Tower Cable (#43) with the flat
fixed washer end to the Carriage (#06) using
one Hex Bolt (#27) , two Washers (#31) and
a Lock Nut (#30). Please refer to the blown up
illustration on the right.
E. Secure the Lat Tower Bar (#15) to Lat Tower
Cable (#43) using a Hex Bolt (#27), two
Washers (#31)
and one Lock Nut (#30).
Page 8
Assembly Instructions
A s s e m b l y S t e p 5
A.
Attach the Leg Developer (#10) to the Front Upright (#5) using one Hex Bolt (#24) , two Washers (#31) and one Lock Nut (#30) .
See illustration. Next, insert the Ring Head Lock Pin (#37) into the hole just beneath the Hex Bolt (#24) you just installed and
push it through the Leg Developer (#10) until it comes out on the opposite side of the Front Upright (#5). This Ring Head
Lock Pin (#37) is used to lock the Leg developer (#10) into place to allow you to perform abdominal exercises. Remove the
Ring Head Lock Pin (#37) when you use the Leg Developer (#10).
B. Slide one Foam Roller (#48) onto the end of one Foam Roller Tube (#08). Repeat. Then slide each of the Foam Roller
Tubes (#08) through the upper and lower holes of the Leg Developer (#10) and slide the other two rollers onto the opposite
ends of the two Foam Roller Tubes (#08). See Illustration below.
Hardware Required
Bolts Nuts
#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)
#23 Hex Bolt (M10x85 mm)
#24 Hex Bolt (M10x60 mm)
[1 Piece]
#26 Hex Bolt (M10x50 mm)
#27 Hex Bolt (M10x25 mm)
#28 Hex Bolt (M8x15 mm)
#30 Lock Nut (M10)
[1 Pieces]
Washers
#31 Washer (M10)
[2 Pieces]
#32 Washer (M8)
Note: There is a Olympic Adapter (#16) included to accommodate the
type of weights that you have. Use it accordingly along with the
Spring Clip (#36) to hold the weights in place.
* F O A M R O L L E R S
The Foam Roller Tube
(#08) can be placed through
either of these two holes
depending on your height.
Simply remove one Foam
Roller (#48) from one end to
reposition the location of the
Foam roller tube (#08).
BCB 810 Mid-Width Bench
Page 9
Assembly Instructions
A s s e m b l y S t e p 6
A. Attach the Seat Pad (#20) to the Front Upright (#05) using four
Hex Bolts (#28) and four Washers (#32).
B. Attach the Backrest Pad (#21) to the Backrest Frame (#07) using
four Hex Bolts (#28) and four Washers (#32).
C. Attach the Arm Curl Pad (#19) to the Arm Curl Frame (#12) using
two Hex Bolts (#28) and two Washers (#32).
D. During your exercise you may want to switch to the arm curl pad. To
use the arm curl pad, unscrew the Knob Bolt (#39) and remove the
Lat Tower (#14) from the Front Upright (#05). Insert the Arm Curl
Frame (#12) to the Front Upright (#05) and secure it in place with
the Nut Bolt (#39).
.
Hardware Required
Bolts Nuts
#22 Hex Bolt (M10x80 mm) #29 Lock Nut (M6)
#23 Hex Bolt (M10x85 mm)
#24 Hex Bolt (M10x60 mm)
#26 Hex Bolt (M10x50 mm)
#27 Hex Bolt (M10x25 mm)
#28 Hex Bolt (M8x15 mm)
[10 Pieces]
#30 Lock Nut (M10)
Washers
#31 Washer (M10)
#32 Washer (M8)
[10 Pieces]
Note:
Insert the Ball Head
Lock Pin (#59) through the
Front Upright (#05) and the
Backrest Frame (#07) to
do military press.
59
BCB 810 Mid-Width Bench
Page 10
Safety Instructions
• Make sure all bolts are tightened.
• Check for loose parts and components
• Check to see if there are any tears or bends in the welding or metal.
• Be sure that all adjustment locking devices and safety devices are
properly engaged prior to use!
BCB 810 Mid-Width Bench
Page 11
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Thanks for choosing
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BCB 810
Store Location:
Version: 07-15-2010
Body Flex Sports, Inc. • 21717 Ferrero Parkway, Walnut, CA 91789 • Telephone: (888) 266 - 6789 • Email: info@bodyexsports.com
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