Blanco MF34STX Operating Instructions Manual

Before operating this oven, please read these instructions completely.

To avoid exposure to dangerous high voltage, DO NOT REMOVE THE
SPLATTER SHIELD inside the oven cavity.

BLANCO

OPERATING
INSTRUCTIONS

MICROWAVE OVEN

MF34STX

1

PRECAUTIONS TO AVOID POSSIBLE

EXPOSURE TO EXCESSIVE

MICROWAVE ENERGY

(a) Do not attempt to operate this oven with the door

open since open-door operation can result in harmful
exposure to microwave energy. It is important not to defeat
or tamper with the safety interlocks.

(b) Do not place any object between the oven front face and

the door or allow soil or cleaner residue to accumulate on
sealing surfaces.

(c) WARNING : If the door or door seals are damaged, the

oven must not be operated until it has been repaired by a
competent person : (1) door (bent), (2) hinges and
latches(broken or loosened), (3) door seals and sealing
surfaces.

(d) WARNING : It is hazardous for anyone other than a

competent person to carry out any service or repair
operation that involves the removal of a cover which gives
protection against exposure to microwave energy.

(e) WARNING : Liquids and other foods must not be heated

in sealed containers since they are liable to explode.

(f) WARNING : This appliance can be used by children aged

from 8 years and above and persons with reduced
physical, sensory or mental capabilities or lack of
experience and knowledge if they have been given
supervision or instruction concerning use of the appliance
in a safe way and understand the hazards involved.
Children shall not play with the appliance. Cleaning and
user maintenance shall not be made by children unless
they are aged from 8 years and above and supervised.

2

PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE MICROWAVE ENERGY

...........................................................................................................................................................1

IMPORTANT SAFETY INSTRUCTIONS ......................................................................................3

EARTHING INSTRUCTIONS .........................................................................................................5

INSTALLATION ...............................................................................................................................5

SPECIFICATIONS ..........................................................................................................................6

IMPORTANT ....................................................................................................................................6

FEATURES DIAGRAM ...............................................................................................................7, 8

OPERATION PROCEDURE ..........................................................................................................9

CONTROLS ...................................................................................................................................10

SETTING THE CLOCK .............................................................................................................10

TIME DEFROSTING ..................................................................................................................10

WEIGHT DEFROSTING ............................................................................................................11

COOKING IN ONE STAGE .......................................................................................................12

COOKING IN TWO STAGE ......................................................................................................12

KITCHEN TIMER MODE ...........................................................................................................13

SPEEDY COOKING ..................................................................................................................14

ONE TOUCH COOKING ...........................................................................................................14

LESS, MORE .............................................................................................................................16

CHILD SAFETY LOCK ..............................................................................................................16

TO STOP THE OVEN WHILE THE OVEN IS OPERATING ..................................................16

CARE OF YOUR MICROWAVE OVEN ......................................................................................17

BEFORE YOU CALL FOR SERVICE .........................................................................................18

CARE AND CLEANING.................................................................................................................18

QUESTIONS AND ANSWERS ....................................................................................................19

UTENSIL TEST .............................................................................................................................20

COOKING UTENSILS ...................................................................................................................20

USE YOUR MICROWAE OVEN SAFELY ..................................................................................21

MICROWAVING PRINCIPLES ....................................................................................................22

HOW MICROWAVES COOK FOOD ...........................................................................................22

CONVERSION CHARTS .............................................................................................................22

COOKING TECHNIQUES ............................................................................................................23

DEFROSTING GUIDE ..................................................................................................................24

DEFROSTING CHART .................................................................................................................24

COOKING & REHEATING CHART .............................................................................................25

VEGETABLE CHART ...................................................................................................................26

RECIPE ..........................................................................................................................................27

TABLE OF CONTENTS

3

IMPORTANT SAFETY INSTRUCTIONS

READ CAREFULLY AND KEEP FOR FUTURE REFERENCE.

WARNING : To prevent fire, burns, electric shock and other
warnings:

Listed below are, as with all appliances, certain rules to
follow and safeguards to assure high performance from
this oven:

1. Do not use the oven for any reason
other than food preparation, such as for
drying clothes, paper, or any other
nonfood items or for sterilizing
purposes.

2. Do not use the oven when empty, this
could damage the oven.

3. Do not use the oven cavity for any type
of storage, such as papers, cookbook,
cookware, etc.

4. Do not operate the oven without the tray
in place. Be sure it is properly sitting on
the rotating base.

5. Make sure you remove caps or lids prior
to cooking when you cook food sealed
in bottles.

6. Do not put foreign material between the
oven surface and door. It could result in
excessive leakage of microwave
energy.

7. Do not use recycled paper products for
cooking. They may contain impurities
which could cause sparks and/or fires
when used during cooking.

8. Do not pop popcorn unless popped in a
microwave approved popcorn popper or

unless it's commercially packaged and
recommended especially for microwave
ovens. Microwave popped corn
produces a lower yield than
conventional popping; there will be a
number of unpopped kernels. Do not
use oil unless specified by the
manufacturer.

9. Do not cook any food surrounded by a
membrane, such as egg yolks,
potatoes, chicken livers, etc., without
first piercing them several times with a
fork.

10. Do not pop popcorn longer than the
manufacturer's directions. (popping time
is generally below 3 minutes). Longer
cooking does not yield more popped
corn, it can cause scorchings and fire.
Also, the cooking tray can become too
hot to handle or may break.

11. If smoke is emitted, switch off or unplug
the appliance and keep the door closed
in order to stifle any flames.

12. When heating food in plastic or paper
containers, keep an eye on the oven
due to the possibility of ignition.

4

SAVE THESE INSTRUCTIONS

13. The contents of feeding bottles and
baby food jars shall be stirred or shaken
and the temperature checked before
consumption, in order to avoid burns.

14. Always test the temperature of food or
drink which has been heated in a
microwave oven before you give it to
somebody, especially to children or
elderly people. This is important
because things which have been heated
in a microwave oven carry on getting
hotter even though the microwave oven
cooking has stopped.

15. Eggs in their shell and whole hard-boiled
eggs should not be heated in
microwave ovens since they may
explode, even after microwave heating
has ended;

16. Keep the waveguide cover clean at all
times. Wipe the oven interior with a soft
damp cloth after each use. If you leave
grease or fat anywhere in the cavity it
may overheat, smoke or even catch fire
when next using the oven.

17.

Never heat oil or fat for deep frying as you
cannot control the temperature and doing
so may lead to overheating and fire.

18. Liquids, such as water, coffee, or tea are
able to be overheated beyond the
boiling point without appearing to be
boiling due to surface tension of the
liquid. Visible bubbling or boiling when
the container is removed from the
microwave oven is not always present.

THIS COULD RESULT IN VERY HOT
LIQUIDS SUDDENLY BOILING OVER
WHEN A SPOON OR OTHER UTENSIL
IS INSERTED INTO THE LIQUID.

To reduce the risk of injury to
persons:

a) Do not overheat the liquid.
b) Stir the liquid both before and halfway

through heating it

c) Do not use straight-sided containers

with narrow necks.

d) After heating, allow the container to

stand in the microwave oven for a
short time before removing the
container.

e) Use extreme care when inserting a

spoon or other utensil into the
container.

19. This appliance is not intended for use by
persons(including children) with reduced
physical, sensory or mental capabilities,
or lack of experience and knowledge,
unless they have been given
supervision or instruction concerning
use of the appliance by a person
responsible for their safety.

20. Children should be supervised to ensure
that they do not play with the appliance.

21. Only use utensils that are suitable for
use in microwave ovens.

22. Microwave heating of beverages can
result in delayed eruptive boiling,
therefore care must be taken when
handling the container.

5

WARNING:

Improper use of th earthing plug can result in a risk of electric shock. Consult a qualified electrician
or serviceman if the earthing instructions are not completely understood, or if doubt exists as to
whether the appliance is properly earthed. If it is necesary to use an extension cord, use only a 3­wire extension cord that has a 3-blade earthing plug, and a 3-slot receptacle that will accept the plug
on the appliance. The marked rating of the extension cord should be equal to or greater than the
electrical rating of the appliance.

EARTHING INSTRUCTIONS

This appliance must be earthed. In the event of an electrical short circuit, earthing reduces the risk of
electric shock by providing an escape wire for the electric current. This appliance is equipped with a
cord having a earthing wire with a earthing plug. The plug must be plugged into an outlet that is
properly installed and earthed.

INSTALLATION

1. Ventilation

Do not block air vents. If they are blocked during
operation, the oven may overheat and eventually
cause a failure. For proper ventilation, allow above
3 inches of space between oven sides, rear and
the minimum height of free space necesary above
the top surface of the oven is 100mm.

2. Steady, flat location

This oven should be set on a steady, flat surface.
For correct operation, the oven must have
sufficient airflow. Do not block air vents as this
may cause overheating. In a freestanding
situation allow adequate ventilation around the
microwave from any overhead, rear and side wall
constructions. If combining the microwave with a
trim kit for a 'built-in' situation, (where more than
one side of the appliance is closed in) the
specification and installation requirements are as
per the trim kit instruction manual.
Note: Cabinet materials must be suitable to
withstand temperatures up to 90˚C.

3. Leave space behind and side

All air vents should be kept a clearance. If all
vents are covered during operation, the oven may
overheat and, eventually, oven failure.

4. Away from radio and TV sets

Poor television reception and radio interference
may result if the oven is located close to a TV,
Radio antenna, feeder and so on. Position the
oven as far from them as possible.

5. Away from heating appliance and water taps

Keep the oven away from hot air, steam or Splash
when choosing a place to position it, or the
insulation might be adversely affected and
breakdowns occur.

6. Power supply

• Check your locla power source. This oven
requires a current of approximately
10 amperes, 240V 50Hz.

• Power supply cord is about 0.8 meters long.

• The voltage used must be the same as specified
on this oven. Using a higher voltage may result
in a fire or other accident causing oven damage.
Using low voltage will cause slow cooking. We
are not responsible for damage resulting from
use of this oven with a voltage of ampere fuse
other than those specified.

• If the supply cord is damaged, it must be
replaced by the manufacturer, its service agent
or a similarly qualified persons in order to avoid a
hazard.

7. Examine the oven after unpacking for any
damage such as:

A misaligned door, Broken door, A dent in cavity.
If any of the above are visible,
DO NOT INSTALL, and notify dealer immediately.

8. Do not operate the oven if it is colder than
room temperature.

(This may occur during delivery in cold weather.)
Allow the oven to become room temperature
before operating.

6

WARNING: This appliance must be earthed.

SPECIFICATIONS

IMPORTANT

The wires in this mains lead fitted to this appliance are coloured in accordance with the following code.

Green-and-yellow : Earth
Blue : Neutral

Brown : Live
As the colours of the wires in the mains lead of this appliance may not correspond with the coloured
markings identifying the terminals in your plug, proceed as follows: the wire which is coloured green­and-yellow must be connected to the terminal in the plug which is marked with the letter 'E', the earth
symbol or coloured green-and-yellow. The wire which is coloured blue must be connected to the
terminal which is marked with the letter ‘N’ or coloured black.
The wire which is coloured brown must be connected to the terminal which is marked with the letter 'L'
or coloured red.

* Specifications are subject to change without notice.

POWER SUPPLY 240V~ / 50Hz, SINGLE PHASE WITH EARTHING

POWER CONSUMPTION 1500 W

MICROWAVE OUTPUT POWER 1000 W

FREQUENCY 2450 MHz

OUTSIDE DIMENSIONS (W X H X D) 560 X 344 X 477 mm

CAVITY DIMENSIONS (W X H X D) 369 X 240 X 390 mm

NET WEIGHT APPROX. 18.7KG

TIMER 99 min. 90sec.

POWER LEVELS 10 LEVELS

7

1 Safety interlock system-Prevents the oven

from operating while the door is opened.
The oven will only operate with the door fully
closed. When the door is open, the oven turns
off and will only start again after the door is
closed.

2 Door screen-Allows viewing of food. The

screen is transparent to light, but prevents
microwaves escaping.

3 Door latch-When the door is closed it will

automatically shut off. If the door is opened
while the oven is operating, the magnetron will
automatically shut off.

4 Oven cavity

5 Door seal-The door seal surfaces prevent

microwaves escaping from the oven cavity.

6 Glass cooking tray-Made of special heat

resistant glass. The tray can be easily
removed for cleaning. Make sure it is correctly
positioned (indentation) before operating.
Place food in a suitable container (dish) on the
tray.

7 Roller guide-Supports the glass cooking tray.

8 Coupler-This fits over the shaft in the center of

the oven’s cavity floor.
This is to remain in the oven for all cooking.

FEATURES DIAGRAM

35 4 1

28

6

7

8

11

Display - Cooking time, power level, indicators

and present time are displayed.

22

One Touch - Used to cook or reheat specific

quantities of food.

33

MORE - Used to add time to cooking.

44

LESS - Used to remove time from cooking.

55

Auto Defrost - Used to defrost foods. (for

weight)

66

Time Set pad - Used to set the cooking time

and the present time.

77

Power - Used to set power level.

88

Defrost - Used to defrost foods. (for time)

99

Kitchen Timer - Used as a minute timer, to
delay the start of cooking, or to set a holding
time after cooking.

00

Clock - Used to set clock.

qq

Stop/Clear - Used to stop the oven operation
or to delete the cooking data.

ww

Start/Speedy Cook - Used to start the oven
and also used to set a reheat time.

FEATURES DIAGRAM ( continued )

1

2

8

5

6

7

09

wq

4

3

2

9

This section includes useful information about oven operation.

1. Plug power supply cord into a 240V 50Hz power outlet.

2. After placing the food in a suitable container, open the oven door and put it on the glass tray.
The glass tray and roller guide must always be in place during cooking.

3. Shut the door. Make sure that it is firmly closed.

OPERATION PROCEDURE

Make sure the oven is properly installed
and plugged into the electrical outlet.

WATTAGE OUTPUT CHART

• The power-level is set by pressing the Power button. The chart shows the display, the power level and
the percentage of power.

The oven light is on only when the microwave
oven is operating.

The oven will automatically shut off at any time
by opening the oven door.

Each time a button is pressed, a BEEP will
sound to acknowledge the touch.

The oven automatically cooks on full power
unless set to a lower power level.

The display will show “ : 0” when the oven is
plugged in.

Time clock returns to the present time when the
cooking time ends.

When the Stop/Clear button is pressed during
the oven operation, the oven stops cooking and
all information retained. To erase all information
(except the present time), press the Stop/Clear
button once more. If the oven door is opened
during the oven operation, all information is
retained.

If the Start button is pressed and the oven does
not operate, check the area between the door
and door seal for obstructions and make sure
the door is closed securely. The oven will not
start cooking until the door is completely closed
or the program has been reset.

1

2

3

4

5

6

6

7

once P-HI 100%

twice P-90 90%

3 times P-80 80%

4 times P-70 70%

5 times P-60 60%

6 times P-50 50%

7 times P-40 40%

8 times P-30 30%

9 times P-20 20%

10 times P-10 10%

11 times P-00 0%

Press Power button Power level (Display) Approximate Percentage of Power

3. Enter the correct time of day by touching the numbers
in sequence.

4. Touch CLOCK pad.

5. Touch STOP/CLEAR pad.

The display stops blinking, and the colon start
blinking. If you selected 12 hour clock
system, this digital clock allows you to set
from 1:00 to 12:59. If you selected 24 hour
clock system, this digital clock allows you to
set from 0:00 to 23:59.

NOTE: If you attempt to enter an incorrect time, the time will not be set and a error signal tone will

sound. Touch the CLOCK pad and re-enter the time.

10

CONTROLS

CLOCK

CLOCK

NOTE: This oven has multiple clock

system. If you want 12 hour clock
system, omit this step.

NOTE:

Your oven can be programmed for

99 minutes 90 seconds.(99:90)

1. Touch CLOCK pad.
This is a 12 hour clock system.

2. Touch CLOCK pad once more.
This is a 24hour clock system.

SETTING THE CLOCK

When the oven is first plugged in, the display will flash “ :0” and a tone will sound. If the AC power
ever turns off, the display shows “ :0” when the power comes back on.

2. Touch number pads for the desired defrosting time.

3. Touch START pad.

The DEFROST indicator lights and " : 0" is
displayed.

The display will show the numbers you
pressed in the order you touched.

DEFROST

1. Touch DEFROST pad.

TIME DEFROSTING

When TIME DEFROST is selected, the automatic cycle divides the defrosting time into periods of
alternating defrost and stand times by cycling on and off.

When you touch START pad, the DEFROST indicator starts blinking to show the oven is in the DEFROST
mode. The display counts down the time to show you how much defrosting time is left in the DEFROST
mode. The oven beeps during the defrosting cycle to signal that the food needs to be turned or rearranged.
When the defrosting time ends, you will hear 3 beeps.

11

once 500 g 800 g 300 g

twice 800 g 1000 g 500 g

3 times 1000 g 1200 g 800 g

4 times 1200 g 1500 g 1000 g

* WEIGHT DEFROST CHART

WEIGHT DEFROSTING

WEIGHT DEFROSTING lets you easily defrost food by eliminating guesswork in determining
defrosting time. Follow the steps below for easy defrosting.

2. Select desired defrosting weight.

3. Touch START pad.

The DEFROST & g indicator light and "500"
is displayed.

The display will show what you touched.

MEAT DEFROSTING begins.

MEAT

1. Touch MEAT pad.

2. Select desired defrosting weight.

3. Touch START pad.

The DEFROST & g indicator light and "800"
is displayed.

The display will show what you touched.

POULTRY DEFROSTING begins.

POULTRY

1. Touch POULTRY pad.

2. Select desired defrosting weight.

3. Touch START pad.

The DEFROST & g indicator light and "300"
is displayed.

The display will show what you touched.

FISH DEFROSTING begins.

FISH

1. Touch FISH pad.

The defrosting time is automatically determined by the weight selected.
The g indicator goes off and the DEFROST indicator blinks and the defrosting time counts down in the
display window. The oven beeps during the defrosting cycle to signal that the food needs to be turned or
rearranged. When the defrosting time ends, you will hear 3 beeps.

Touch pad MEAT POULTRY FISH

12

COOKING IN TWO STAGES

All recipes require frozen foods to be defrosted fully before cooking.
This oven can be programmed to automatically defrost foods before cooking.

2. Touch number pads for the defrosting time you want.

4. Touch number pads for desired cooking time.

5. Touch START pad.

The DEFROST indicator lights and “ : 0” is
displayed and the lb indicator starts blinking.

The display will show the numbers you
pressed in the order you touched.

The M/W indicator lights and “ P-HI” is The
display will show what you touched.
This example shows power level 5.

The display will show the number you
pressed in the order you touched.

DEFROST

1. Touch DEFROST pad.

3.Touch POWER pad.

(Select desired power level.)

COOKING IN ONE STAGE

2. Touch the number pads for the cooking time.

3. Touch START pad.

The M/W indicator lights.
The display will show what you touched.

This example shows power level 5.
The display will show the numbers you
pressed in the order you touched.

POWER

1. Touch POWER pad.

(Select desired power level.)

When you touch START pad, the DEFROST and M/W indicators come on to confirm the power levels
selected. The DEFROST indicator starts blinking to show you that the oven is in DEFROST mode.
The display counts down the time remaining in DEFROST mode.
When the oven beeps, turn over, break apart and/or redistribute the food. At the end of DEFROST mode, the
oven will beep and start M/W cook. The DEFROST indicator goes off and the M/W indicator starts blinking.
The display counts down the time remaining in M/W cook. When M/W cook ends, you will hear 3 beeps.

When you touch START pad, the M/W indicator starts blinking to show the oven is cooking.
The display counts down the time to show how much cooking time is left. When the cooking time ends, you
will hear 3 beeps.

NOTE: If steps 1nd 2 are omitted, the

oven will cook at full power.

NOTE: Your oven can be programmed

for 99 minutes 90 seconds.
(99:90)

NOTE: Using lower power levels increases the cooking time which is recommended for foods such as

cheese, milk and slow cooking of meats.

x6

POWER

13

HOW TO USE AS A MINUTE TIMER

KITCHEN TIMER MODE

Timer operates as a minute timer, can be set to delay cooking and used as a hold setting after
cooking.However delay cooking can not be programmed for defrost. Timer operates without
microwave energy.

2. Press the amount of time you want to count down.

3. Touch START pad.

The KITCHEN TIMER indicator lights and “
: 0” is displayed.

The display will show the numbers you
pressed in the order you touched.

The display counts down the time remaining
in KITCHEN TIMER mode. When KITCHEN
TIMER mode ends, you will hear 3 beeps.

KITCHEN

TIMER

1. Touch KITCHEN TIMER pad.

HOW TO USE TO DELAY THE START OF COOKING

2. Press the amount of time you want to delay time.

3. Program the desired power level and cooking time for
food to be cooked.

4. Touch START pad.

The KITCHEN TIMER indicator lights and “
: 0 “ is displayed.

The display will show the numbers you
pressed in the order you touched.

The kitchen timer will begin counting down
to zero and cooking will then begin.

KITCHEN

TIMER

1. Touch KITCHEN TIMER pad.

HOW TO USE TO SET A HOLDING TIME

3. Press the amount of time you want the oven to hold.

4. Touch START pad.

The KITCHEN TIMER indicator lights and “
: 0 “ is displayed.

The display will show the numbers you
pressed in the order you touched.

Defrosting will start. After defrosting, stand
time will count down.

KITCHEN

TIMER

1. Program the desired defrosting
time.

2. Touch KITCHEN TIMER pad.

NOTE: Your oven can be programmed

for 99 minutes 90 seconds.
(99:90)

14

WARNING - PLEASE NOTE

As ONE TOUCH cooking functions preset times are approximate, cooking times may vary due to such
factors as cup/container size, food/beverage quantity and food/beverage type.
Always pay close attention when using this function to prevent overcooking.

NOTE: 1. Place pasta into a deep casserole and double quantity of water.

2. Cover with lid or plastic wrap. After cooking, stir.

3. If possible, let stand 3 to 5 minutes or until liquid has been absorbed.

* PASTA *

• 1 serving : Touch PASTA once.

• 2 serving : Touch PASTA twice within 1.5 seconds.

SPEEDY COOK

SPEEDY COOK allows you to reheat for 30 seconds at 100% (full power) by simply touching the
SPEEDY COOK pad.
By repeatedly touching the SPEEDY COOK pad, you can also extend reheating time to 5 minutes by
30 second increments.

When you touch SPEEDY COOK, ":30" is
displayed.

After 1.5 seconds, the oven starts reheating.

SPEEDY

COOK

1. Touch SPEEDY COOK pad.

When you touch PASTA pad once, "1" is
displayed.
After the 1.5 seconds, the display is changed
into cooking time and the oven starts
cooking.

PASTA

1. Touch PASTA pad once for 1
serving or twice for 2 serving.

ONE TOUCH COOKING

One touch cook allows you to cook or reheat many of your favorite foods by touching just one pad.
To increase quantity, touch chosen pad until number in display is same as desired quantity to cook.

15

NOTE: 1. Use only frozen pizza at a time.

2. Use only frozen pizza made for microwave ovens.

3. If the cheese of frozen pizza does not melt sufficiently, cook a few seconds longer.

4. Some brands of frozen pizza may required more or less cooking time.

NOTE: 1. Put food on microwave plate.

2. Cover with vented plastic wrap.

* FROZEN PIZZA *

• 200 g : Touch FROZEN PIZZA once.

• 400 g : Touch FROZEN PIZZA twice within 1.5 seconds.

When you touch FROZEN PIZZA pad once,
"200g" is displayed.
After 1.5 seconds, the display shows the
cooking time and the oven starts cooking.

FROZEN

PIZZA

1. Follow package directions for
preparation model.

2. Touch FROZEN PIZZA pad
once for 200g pizza or twice for
400g pizza.

* BEVERAGE * (200ml/cup)

• 1 cup(mug) : Touch BEVERAGE once.

• 2 cups(mugs) : Touch BEVERAGE twice within 1.5 seconds.

• 3 cups(mugs) : Touch BEVERAGE three times within 1.5 seconds.

When you touch BEVERAGE pad once, "1"
is displayed.
After 1.5 seconds, the display changes into
cooking time of quantity and the oven starts
cooking.

BEVERAGE

1.

Pour beverage in microwave mug.
Place it on the turntable.
Do not cover. Stir before
serving.

2. Touch BEVERAGE pad once
for 1 cup, twice for 2 cups or
three times for 3 cups.

* DISH WARMER *

• 350 g : Touch DISH WARMER once.

• 450 g : Touch DISH WARMER twice within 1.5 seconds.

When you touch DISH WARMER pad once,
"350" is displayed.
After 1.5 seconds, the display is changed into
cooking time and the oven starts cooking.

DISH

WARMER

1. Touch DISH WARMER pad
once for 350g or twice for
450g.

ONE TOUCH COOKING

(CONTINUED)

16

NOTE: Oven stops operating when door is opened.

LESS, MORE

To alter one touch cooking or cooking time whilst oven is in operation, use LESS or MORE.(except
for defrosting) Press LESS/MORE to decrease/increase the one touch cooking time in multiples of
10 seconds.
The overall one touch cooking time can be increased to a maximum of 99 minutes 50 seconds.
Press LESS/MORE to decrease/increase the cooking time in multiples of 1 minute.
The overall cooking time can be increased to a maximum of 99 minutes.

CHILD SAFETY LOCK

The safety lock prevents unwanted oven operation such as by small children.
To set, press and hold STOP/CLEAR for 3 seconds, LOCK indicator lights.
To cancel, press and hold STOP/CLEAR for 3 seconds, LOCK indicator goes off.

TO STOP THE OVEN WHILE THE OVEN IS OPERATING

1. Press STOP/CLEAR pad.

• You can restart the oven by touching START pad.

• Touch STOP/CLEAR once more to erase all instructions.

• You must enter in new instructions.

2. Open the door.

• You can restart the oven by closing the door and touching START.

17

CARE OF YOUR MICROWAVE OVEN

1. Turn the oven off before cleaning.

2. Keep the inside of the oven clean.
When food spatters or spilled liquids adhere to
oven walls, wipe with a damp cloth.
Mild detergent may be used if the oven gets
very dirty. The use of harsh detergent or
abrasives is not recommended.

3. The outside oven surface should be cleaned
with soap and water, rinsed and dried with a
soft cloth.
To prevent damage to the operating parts
inside the oven, water should not be allowed
to seep into the ventilation openings.

4. If the Control Panel becomes wet, clean with a
soft, dry cloth. Do not use harsh detergents or
abrasives on Control Panel.

5. If steam accumulates inside or around the
outside of the oven door, wipe with a soft
cloth. This may occur when the microwave
oven is operated under high humidity
conditions and in no way indicates malfunction
of the unit.

6. It is occasionally necessary to remove the
glass tray for cleaning. Wash the tray in warm
sudsy water or in a dishwasher.

7. The roller guide and oven cavity floor should
be cleaned regularly to avoid excessive noise.

Simply wipe the bottom surface of the oven
with mild detergent water or window cleaner
and dry. The roller guide may be washed in
mild sudsy water.

The oven should be cleaned regularly and any food deposits removed.
Failure to maintain the oven in a clean condition could lead to
deterioration of the surface that could adversely affect the life of the
appliance and possibly result in a hazardous situation.

1. The ROLLER GUIDE and oven floor should be
cleaned frequently to prevent excessive noise.

2. The ROLLER GUIDE MUST ALWAYS be used
for cooking together with the Glass Tray.

1. DO NOT operate the oven without the Glass Tray
in place.

2. DO NOT use any other Glass Tray with this oven.

3. If Glass Tray is hot, ALLOW TO COOL before
cleaning or placing it in water.

4. DO NOT cook directly on the Glass Tray.

ROLLER GUIDE

GLAsS TRAY

Roller Guide

Glass Tray

18

Refer to the following checklist, you may prevent an unnecessary service call.

* The oven doesn't work;

1. Check that the power cord is securely plugged in.

2. Check that the door is firmly closed.

3. Check that the cooking time is set.

4. Check for a blown circuit fuse or tripped main circuit breaker in your house.

* Sparking in the cavity;

1. Check utensils. Metal containers or dishes with metal trim should not be used.

2. Check that metal skewers or foil does not touch the interior walls.

If there is still a problem, contact the service agent.
A list of these agents is included in the oven.

BEFORE YOU CALL FOR SERVICE

Although your oven is provided with safety features, it is important to observe the following:

1. It is important not to defeat or tamper with safety interlocks.

2. Do not place any object between the oven front face and the door or allow residue to accumulate on
sealing surfaces. Wipe the sealing area frequently with a mild detergent, rinse and dry. Never use
abrasive powders or pads.

3. When opened, the door must not be subjected to strain, for example, a child hanging on an opened
door or any load could cause the oven to fall forward to cause injury and also damage to the door.
Do not operate the oven if it is damaged, until it has been repaired by a competent service
technician. It is particularly important that the oven closes properly and that there is no damage to
the:

i) Door(bent)
ii) Hinges and Hookes(broken or loosened)
iii) Door seals and sealing surfaces.

4. The oven should not be adjusted or repaired by anyone except a properly competent service
technician.

5. The oven should be cleaned regularly and any food deposits removed;

6. Failure to maintain the oven in a clean condition could lead to deterioration of the surface that could
adversely affect the life of the appliance and possibly result in a hazardous situation;

CARE AND CLEANING

19

* Q : Why do eggs sometimes pop?

* A : When baking or poaching eggs, the yolk may pop due to steam build-up inside the yolk membrane.

To prevent this, simply pierce the yolk with a toothpick before cooking. Never cook eggs without
piercing their shells.

* Q : Why this standing time recommended after the cooking operation has been completed?

* A : Standing time is very important.

With microwave cooking, the heat is in the food, not in the oven. Many foods build up enough internal
heat to allow the cooking process to continue, even after the food is removed from the oven. Standing
time for joints of meat, large vegetables and cakes is to allow the inside to cook completely, without
overcooking the outside.

* Q : Will the microwave oven be damaged if it operates while empty?

* A : Yes. Never run it empty.

* Q : Why does my oven not always cook as fast as the microwave cooking guide says?

* A : Check your cooking guide again, to make sure you’ve followed directions exactly ; and to see what

might cause variations in cooking time. Cooking guide times and heat settings are suggestions, to
help prevent over-cooking... the most common problem in getting used to a microwave oven.
Variations in the size, shape and weights and dimensions could require longer cooking time. Use your
own judgement along with the cooking guide suggestions to check whether the food has been
properly cooked just as you would do with a conventional cooker.

* Q : Can I operate my microwave oven without the turntable or turn the turntable over to hold a large dish?

* A : No. If you remove or turn over the turntable, you will get poor cooking results. Dishes used in your

oven must fit on the turntable.

* Q : Is it normal for the turntable to turn in either direction?

* A : Yes. The turntable rotates clockwise or counterclockwise, depending on the rotation of the motor

when the cooking cycle begins.

* Q : Can I pop popcorn in my microwave oven? How do I get the best results?

* A : Yes. Pop packaged microwave popcorn following manufacture’s guidelines or use the preset

POPCORN pad. Do not use regular paper bags. Use the “listening test” by stopping the oven as soon
as the popping slows to a “pop” every 1 or 2 seconds. Do not repop unpopped kernels. Do not pop
popcorn in glass cookware.

* Q : I accidentally ran my microwave oven without any food in it. Is it damaged?

* A : Running the oven empty for a short time will not damage the oven. However, it is not recommended.

* Q : Can the oven be used with the glass tray or roller guide removed?

* A : No. Both the glass tray and roller guide must always be used in the oven before cooking.

* Q : Can I open the door when the oven is operating?

* A : The door can be opened anytime during the cooking operation. Then microwave energy

will be instantly switched off and the time setting will maintain until the door is closed and START is
touched.

* Q : Why do I have moisture in my microwave oven after cooking?

* A : The moisture on the side of your microwave oven is normal. It is caused by steam from cooking food

heating the cool oven surface.

* Q : Dose microwave energy pass through the viewing screen in the door?

* A : No. The metal screen bounces back the energy to the oven cavity. The holes are made to allow light

to pass through. They do not let microwave energy pass through.

QUESTIONS AND ANSWERS

20

Utensil Guide

Only use utensils that are suitable for use in microwave ovens.
To cook food in the microwave oven, the microwaves must be able to penetrate the food, without
being reflected or absorbed by the dish used. Care must therefore be taken choosing the utensil.
If the utensil is marked microwave-safe, you do not need to worry. The following lists various utensils
and indicates whether and how they should be used in a microwave oven.

Recommended Use

•Glass and glass-ceramic bowls and Dishes - Use for heating or cooking.

• Microwave browning dish - Use to brown the exterior of small items such as steaks, chops, or

pancakes. Follow the directions provided with you browning dish.

• Microwaveable plastic wrap - Use to retain steam. Leave a small opening for some steam to

escape and avoid placing it directly on the food.

• Wax paper - Use as a cover to prevent spattering.

•

Paper towels, paper plates, napkins and cups - Use for short term heating and covering; they
absorb excess moisture and prevent spattering. Always attend the oven closely. Only use to absorb fat
and moisture when warming food. Pay special attention as over-heating may cause a fire in your oven.
Do not use re-cycled paper products, e.g. kitchen roll unless they say they are specifically designed for
use in a microwave oven. These products contain impurities which may cause sparks and/or fires when
used.

•

Thermometers - Use only those labeled “Microwave Safe” and follow all directions. Check the food in
several places. Conventional thermometers may be used once the food has been removed from the
oven.

• Microwave cling film, microwave roasting bags - Microwave cling film and bags must be vented

for steam to escape, pierce in 4~5 places. Do not use plastic or metal ties as they may melt or
catch fire due to electrical ‘arcing’.

Limited Use

• Aluminum foil - Use narrow strips of foil to prevent overcooking of exposed areas. Using too much

toil can damage your oven, so be careful.

• Ceramic, porcelain, and stoneware - Use these if they are labeled “Microwave Safe.” If they are

not labeled, test them to make sure they can be used safely. Never use dishes with metalic trim.

• Plastic - Use only if labeled “Microwave Safe.” Other plastics can melt.

•

Thin plastic, paper, straw and wooden containers - Always attend the oven closely. Look at the oven
from time to time when cooking or reheating food in disposable containers of plastic, paper or other
combustible material. Only use for warming food. Pay special attention as over-heating may cause a fire in
your oven.

Not Recommended

• Glass jars and bottles - Regular glass is too thin to be used in a microwave, and can shatter.

• Paper bags - These are a fire hazard, except for popcorn bags that are designed for microwave

use.

• Styrofoam plates and cups - These can melt and leave an unhealthy residue on food.

•

Plastic storage and food containers - Containers such as margarine tubs can melt in the
microwave.

• Metal utensils - These can damage your oven. Remove all metal before cooking.

COOKING UTENSILS

21

General Use

Do not attempt to defeat or tamper with safety interlocks.
Do not place any object between the oven front frame and the door or allow residue to build up on sealing
surfaces. Wipe with a mild detergent, rinse and dry. Never use abrasive powders or pads.
Do not subject the oven door to strain or weight such as a child hanging on an open door.
This could cause the oven to fall forward resulting in injury to you and damage to the oven.
Do not operate the oven if door seals or sealing surfaces are damaged; or if door is bent; or if hinges are
loose or broken.
Do not operate the oven empty. This will damage the oven.
Do not attempt to dry clothes, newspapers or other materials in the oven. They may catch on fire.
Do not use recycled paper products as they may contain impurities which may cause sparks or fires.
Do not hit or strike the control panel with hard objects. This can damage the oven.

Food

Never use your microwave oven for home canning. The oven is not designed for proper home canning.
Improperly canned food may spoil and be dangerous to consume.
Always use the minimum recipe cooking time. It is better to undercook rather than overcook foods.
Undercooked foods can be returned to the oven for more cooking. If food is overcooked, nothing can be
done.
Heat small quantities of food or foods with low moisture carefully. These can quickly dry out, burn or catch on
fire.
Do not heat eggs in the shell. Pressure may build up and eggs can explode.
Potatoes, apples, egg yolks and sausages are examples of food with non-porous skins.
These must be pierced before cooking to prevent bursting.
Do not attempt to deep fat fry in your microwave oven.
Always stir liquids before heating. Heated liquids can erupt, if not mixed with air.
Do not leave the oven unattended while popping corn.
Do not pop corn in a paper bag unless it is the commercially prepared Microwave Popcorn product. The
kernels can overheat and ignite a brown paper bag.
Do not put packaged Microwave Popcorn bags directly on the oven tray. Place the package on a
microwave safe glass or ceramic plate to avoid overheating and cracking the oven tray.
Do not exceed the Microwave Popcorn manufacturers' suggested popping time. Longer popping does not
yield more popcorn but it can result in scorch, burn of fire. Remember, the Popcorn bag and tray can be too
hot to handle. Remove with caution and use pot holders.

ARCING

If you see arcing, open the door and correct the problem.

Arcing is the microwave term for sparks in the oven.
Arcing is caused by:

• Metal or foil touching the side of the oven.

• Foil not molded to food (upturned edges act like antennas).

• Metal, such as twist-ties, poultry pins, or gold rimmed dishes, in the microwave.

• Recycled paper towels containing small metal pieces being used in the microwave.

USE YOUR MICROWAVE OVEN SAFELY

22

CONVERSION CHARTS

MICROWAVING PRINCIPLES

Microwave energy has been used in this country to cook and reheat food since early experiments with
RADAR in World War ll. Microwaves are present in the atmosphere all the time, both naturally and manmade
sources. Manmade sources include radar, radio, television, telecommunication links and car phones.

HOW MICROWAVES COOK FOOD

Microwave oven is a Group 2 ISM equipment in which radiofrequency energy is intentionally generated
and used in the form of electromagnetic radiation for the treatment of material. This oven is a Class B
equipment suitable for use in domestic establishments and in establishments directly connected to a low
voltage power supply network which supplies buildings used for domestic purposes.

Then they pass through
the cooking containers to
be absorbed by the water
molecules in the food, all
foods contain water to a
more or lesser extent.

The microwaves cause the water molecules to
vibrate which causes FRICTION, i.e. HEAT. This
heat then cooks the food. Microwaves are also
attracted to fat and sugar particles, and foods high in
these will cook more quickly. Microwaves can only
penetrate to a depth of 11/2 - 2 inches(4-5cm) and as
heat spreads through the food by conduction, just as
in a traditional oven, the food cooks from the outside
inwards.

In a microwave oven,
electricity is converted
into microwave by the
MAGNETRON.

The microwaves
bounce off the metal
walls and the metal
door screen.

Oven Cavity

Magnetron

Waveguide

Turntable

REFLECTION

TRANSMISSION

ABSORPTION

Microwave Water Molecule Absorption Vibration

WEIGHT MEASURES

15 g

1

/2 oz.
25 g 1 oz.
50 g 2 oz.

100 g 4 oz.
175 g 6 oz.
225 g 8 oz.
450 g 1 lb.

VOLUME MEASURES

30 ml 1 fl.oz.
100 ml 3 fl.oz.
150 ml 5 fl.oz. (1/4 pt)
300 ml 10 fl.oz. (1/2 pt)
600 ml 20 fl.oz. (1pt)

SPOON MEASURES

1.25 ml

1

/4 tsp

2.5 ml

1

/2 tsp

5 ml 1 tsp

15 ml 1 tbsp

FLUID MEASUREMENTS

1 Cup = 8 fl.oz. = 240 ml
1 Pint = 16 fl.oz. (UK 20 fl.oz.) = 480 ml (UK 560 ml)
1 Quart = 32 fl.oz. (UK 40 fl.oz.) = 960 ml (UK 1120 ml)
1 Gallon = 128 fl.oz. (UK 160 fl.oz.) = 3840 ml (UK 4500 ml)

23

STANDING TIME

Dense foods e.g. meat, jacket potatoes and
cakes, require standing time(inside or outside of
the oven) after cooking, to allow heat to finish
conducting to cook the center completely. Wrap
meat joints and jacket potatoes in aluminium foil
while standing. Meat joints need approx. 10-15
minutes, jacket potatoes 5 minutes. Other foods
such as plated meal, vegetables, fish etc require
2-5 minutes standing. After defrosting food,
standing time should also be allowed. If food is not
cooked after standing time, return to the oven and
cook for additional time.

MOISTURE CONTENT

Many fresh foods e.g. vegetables and fruit, vary in
their moisture content throughout the season,
particularly jacket potatoes. For this reason
cooking times may have to be adjusted. Dry
ingredients e.g. rice, pasta, can dry out during
storage so cooking times may differ.

DENSITY

Porous airy foods heat more quickly than dense
heavy foods.

CLING FILM

Cling film helps keep the food moist and the
trapped steam assists in speeding up cooking
times. Pierce before cooking to allow excess
steam to escape. Always take care when
removing cling film from a dish as the build-up of
steam will be very hot.

SHAPE

Even shapes cook evenly. Food cooks better by
microwave when in a round container rather than
square.

SPACING

Foods cook more quickly and evenly if spaced
apart. NEVER pile foods on top of each other.

STARTING TEMPERATURE

The colder the food, the longer it takes to heat up.
Food from a fridge takes longer to reheat than
food at room temperature.

LIQUIDS

All liquids must be stirred before and during
heating. Water especially must be stirred before
and during heating, to avoid eruption. Do not heat
liquids that have previously been boiled. DO NOT
OVERHEAT.

TURNING & STIRRING

Some foods require stirring during cooking. Meat
and poultry should be turned after half the cooking
time.

ARRANGING

Individual foods e.g. chicken portions or chops,
should be placed on a dish so that the thicker
parts are towards the outside.

QUANTITY

Small quantities cook faster than large quantities,
also small meals will reheat more quickly than
large portions.

PIERCING

The skin or membrane on some foods will cause
steam to build up during cooking. These foods
must be pierced or a strip of skin should be peeled
off before cooking to allow the steam to escape.
Eggs, potatoes, apples, sausages etc, will all need
to be pierced before cooking. DO NOT ATTEMPT
TO BOIL EGGS IN THEIR SHELLS.

COVERING

Cover foods with microwave cling film or a lid.
Cover fish, vegetables, casseroles, soups. Do not
cover cakes, sauces, jacket potatoes or pastry
items.

COOKING TECHNIQUES

24

ᶀ Do not defrost covered meat. Covering might allow

cooking to take place. Always remove outer wrap and
tray. Use only containers that are microwave-safe.

ᶀ Begin defrosting whole poultry breast-side-down.

Begin defrosting roasts fat-side-down.

ᶀ The shape of the package alters the defrosting time.

Shallow rectangular shapes defrost more quickly than
a deep block.

ᶀ After 1/3 of the defrost time has elapsed, check the

food. Toy may wish to turn over, break apart,
rearrange or remove thawed portions of the food.

ᶀ During defrost, the oven will prompt you to turn the

over. At this point, open oven door and check the
food. Follow the techniques listed below for optimum
defrost results.
Then, close oven door, touch the START pad to
complete defrosting.

ᶀ When defrosted, food should be cool, but softened in

all areas. If still slightly icy, return to microwave oven
very briefly, or let stand a few minutes. After
defrosting, allow food to stand 5-60 minutes if there
are any icy areas.
Poultry and fish may be placed under running cool
water until defrosted

➪ Turn over : Roast, ribs, whole poultry, turkey breasts,

hot dogs, sausages, steaks, or chops.

➪ Rearrange : Break apart or separate steaks, chops,

hamburger patties, ground meat, chicken or seafood
pieces, chunks of meat such as stew beef.

➪ Shield : Use small strips of aluminum foil to protect

thin areas or edges of unevenly shaped foods such as
chicken wings. To prevent arching, do not allow foil to
come within 1-inch of oven walls or door.

➪ Remove : To prevent cooking, thawed portions should

be removed from the oven at this point. This may
shorten defrost time for food weighing less than 3
lbs.(1350g).

DEFROSTING GUIDE

DEFROSTING CHART (by Time Defrost)

BEEF

Minced beef 1 lb./450g

Stew Meat 11/2 lbs./675g

Loin Roast
2 lbs./900g

Patties 4 (4 oz./110g )

PORK

Loin Roast 2 lbs./900g

Spareribs 1 lb. 450g

Chops 4 (5 oz./125g)

Minced pork
1lb./450g

POULTRY

Whole Chicken
21/2 lbs./1125g

Chicken Breasts
1lb./450g

Fryer Chicken(cut up)
2lbs./900g

Chicken Thighs
11/2 lbs./675g

FISH & SEAFOOD

Whole Fish 1lb./450g

Fish Fillets 11/2 lb./675g

Shrimp

1

/2 lb./225g

Item & Weight Defrosting Time Standing Time Special Techniques

15-20 min.

25-30 min.

45-60 min.

15-20 min.

45-60 min.

25-30 min.

25-30 min.

15-20 min.

45-90 min.

15-30 min.

25-30 min.

15-30 min.

15-20 min.

15-20 min.

10-15 min.

8-10 min.

7-9 min.

12-15 min.

6-7 min.

12-15 min.

6-7 min.

7-8 min.

7-9 min.

15-17 min.

7-9 min.

10-12 min.

10-12 min.

5-6 min.

6-7 min.

3-4 min.

Break apart and remove thawed portions
with fork.

Separate and rearrange once.

Turn over after half the time.
Shield as needed.

Turn over after half the time.

Turn over after half the time.
Shield as needed.

Separate and rearrange once.

Separate and turn over once.

Break apart and remove thawed portions
with fork.

Break side down. Turn over after half the
time. Shield as needed.

Separate and rearrange once.

Separate and rearrange once.

Separate and rearrange once.

Turn over after half the time.
Shield as needed.

Separate and turn over once.

Separate and rearrange once.

* The times are approximate because freezer temperatures vary.

25

COOKING & REHEATING CHART

MEAT
Beef

Standing / rolled Rib - Rare P-80 9-11 min.

- Medium P-80 10-12 min.

- well done P-80 12-14 min.
Ground Beef (to brown for casserole) P-HI 5-7 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties P-HI 3-5 min.

4 patties P-HI 4-6 min.

Pork

Loin, Leg P-80 13-16 min.
Bacon 4 slices P-HI 2-3 min.

6 slices P-HI 3-4 min.

NOTE: The above times should be regarded only as a guide. Allow for difference in individual lasts and

preferences. The times may vary due to the shape, cut, and composition of the meat.

POULTRY
Chicken

Whole P-HI 8-10 min.
Breast(boned) P-80 6-8 min.
portions P-80 7-9 min.

Turkey

Whole P-HI 10-12 min.
NOTE : The above times should be regarded only as a guide. Allow for difference in individual tastes and

preferences. The times may vary due to the shape, cut, and composition of the food.

FRESH FISH

Item Power Level Cooking Time Per lb./g

Fish Fillets P-HI 4-6 min. Add 15-30 ml(1-2 Tbsp) 2-3 min.
Whole Mackerel, P-HI 4-6 min. - 3-4 min.

Cleaned and Prepared
Whole Trout, Cleaned P-HI 5-7 min. - 3-4 min.

and Prepared
Salmon Steaks P-HI 5-7 min. Add 15-30 ml(1-2 Tbsp) 3-4 min.

Item Method

Power

Level

Cooking Time

Per lb./g

Standing

Time

Lasagna
1 serving(10 1/

2 oz./300g)

Casserole
1 cup
4 cups

Mashed potatoes
1 cup
4 cups

Baked beans
1 cup

Ravioli or pasta in sauce
1 cup
4 cups

Sandwich roll or bun
1 roll

ITEM Standing Time

P-HI

P-HI
P-HI

P-HI
P-HI

P-HI

P-HI
P-HI

P-HI

POWER LEVEL Cooking Time

5-7 min.

1

1

/

2 - 3 min.

5-7 min.

2-3 min.
6-8 min.

2-3 min.

3-4 min.

8-11 min.

20-30 seg.

Place lasagna on microwaveable plate.
Cover with plastic wrap and vent.

Cook covered in microwaveable casserole.
Stir once halfway through cooking.

Cook covered in microwaveable casserole.
Stir once halfway through cooking.

Cook covered in microwaveable casserole.
Stir once halfway through cooking.

Cook covered in microwaveable casserole.
Stir once halfway through cooking.

Wrap in paper tower and place on glass
microwaveable rack
* Note : Do not use recycled paper towels.

26

VEGETABLES AMOUNT TIME SPECIAL INSTRUCTIONS
Asparagus

Fresh spears 1 lb./450g 5-8 min. In medium casserole, place

1

/4 cup water.

Frozen spears 10 oz./280g package 4-7 min. In medium casserole.

Beans

Fresh green 1 lb./450g cut in half 10-15 min. In medium casserole, place

1

/2 cup water.
Frozen green 10 oz./280g package 5-8 min. In medium casserole, place 2 tbsp water.
Frozen lima 10 oz./280g package 4-7 min. In medium casserole, place 1/4 cup. Water.

Beets

Fresh, whole 1 bunch(1

1

/4 -1 1/2 lbs.) 16-22 min. In medium casserole, place 1/2 cup water.

/560-680g

Broccoli

Fresh cut 1 bunch(1

1

/4 -1 1/2 lbs.) 5-9 min. In large casserole, place 1/2 cup water.

/560-680g

Fresh spears 1 bunch(1

1

/4 -1 1/2 lbs.) 7-11 min. In large casserole, place 1/2 cup water.

/560-680g
Frozen, chopped 10 oz./280g package 4-7 min. In medium casserole.
Frozen spears 10 oz./280g package 4-7 min. In medium casserole, place 3 tbsp water.

Cabbage

Fresh
Wedges 1 medium head 6-10 min. In large casserole, place

1

/4 cup water.

(about 2 lbs./900g) 5-9 min. In large casserole, place 1/4 cup water.

Carrots

fresh, sliced 1 lb./450g 4-8 min. In large casserole, place

1

/2

cup water.

frozen 10 oz./280g package 4-7 min. In medium casserole, place 2 tbsp water.

Cauliflower

flowerets 1 medium head 7-11 min. In large casserole, place

1

/2

cup water.

(about 2 lbs./900g)
fresh, whole 1 medium head 7-15 min. In large casserole, place

1

/2 cup water.

(about 2 lbs./900g)
frozen 10 oz./280g package 3-7 min. In medium casserole, place 2 tbsp water.

Corn

frozen kernel 10 oz./280g package 2-6 min. In medium casserole, place 2 tbsp water.
Corn on the cob (per ear)
fresh 1-5 ears 1

1

/4 -4min.

frozen 1 ear 3-6 min.

2-6 ears 2-3 min.

Mixed vegetable

frozen 10 oz./280g package 2-6 min. In medium casserole, place 3 tbsp water.

Peas

fresh, shelled 2 lbs.(450g) unshelled 7-10 min. In medium casserole, place

1

/4 cup water.

frozen 10 oz.(280g) package 2-6 min. In medium casserole, place 2 tbsp water.

Potatoes

fresh, cubed, white

4 potatoes (6-8 oz. 9-12 min.

/160-220g each)
fresh, whole, 1 (6-8 oz./160-220g) 2-4 min.
sweet or white

Spinach

fresh 10-16 oz./280-450g 3-6 min. In large casserole, place washed spinach.
frozen, chopped, 10 oz./280g package 3-6 min. In medium casserole, place 3 tbsp water.
and leaf

Squash

fresh, summer, 1 lb./450g sliced. 3-5 min. In large casserole, place

1

/4 cup water.
and yellow Cut in half and remove fibrous membranes.
winter, acorn, 1-2 squash 5-9 min. In large glass baking dish, place squash
or butternut (about 1 lb./450g each) cut-side-down. Turn cut-side-up after 4 minutes.

VEGETABLE CHART

In large glass baking dish, place corn. If corn is in
husk, use no water;if corn has been husked, add

1

/4
cup water. Rearrange after half of time.
Place in large oblong glass baking dish. Cover with
vented plastic wrap. Rearrange after half of time.

* Note : Use power level High (P-HI) unless otherwise noted.

Peel and cut into 1-inch cubes. Place in large
casserole with

1

/

2 cup water. Stir after half of time.

Pierce with cooking fork. Place in the oven,
1-inch apart, in circular arrangement. Let stand
5 minutes.

27

TOMATO & ORANGE SOUP

1 oz.(25g) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
13/4lb(800g) canned, chopped tomatoes
juice and grated rind of 1 small orange
11/2pints(900ml) hot vegetable stock
salt and pepper to taste

1. Melt the in a large bowl on P-HI for 1 minute.

2. Add the onion, carrot and potato and cook on P­HI for 6 minutes. stir halfway through cooking.

3. Add the tomatoes, orange juice, orange rind and
stock. Mix thoroughly. Season with salt and
pepper to taste. Cover the bowl and cook on P­HI for 18 minutes. stir 2-3 times during cooking,
until the vegetables are tender.

4. Blend and serve immediately.

FRENCH ONION SOUP

1 large onions, sliced
1 tbsp (15ml) corn oil
2 oz.(50g) plain flour
2 pints(1.2 liters) hot meat

or vegetable stock
salt and pepper to taste
2 tbsp (30ml) parsley, chopped
4 thick slices French bread
2 oz.(50g) cheese, grated

1. Place the onion and oil a bowl, mix well and
cook on P-HI for 2 minutes.

2. Stir in the flour to make a paste and gradually
add stack. Season and add the parsley.

3. Cover the bowl and cook on P-80 for 20 minutes.

4. Pour the soup into serving bowls, submerge
bread and sprinkle generously with cheese.

5. Cook on P-80 for 2 minutes, until the cheese has
melted.

STIR FRIED VEGETABLES

1 tbsp(15ml) sunflower oil
2 tbsp (30ml) soy sauce
1 tbsp (15ml) sherry
1"(2.5cm) root ginger,

peeled and finely grated
2 medium carrots, cut into fine strips
4 oz.(100g) button mushrooms,

chopped
2 oz.(50g) beansprouts
4 oz.(100g) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
4 oz.(100g) canned water chestnuts,

sliced

1

/4 head of chinese leaves, thinly sliced

1. Place the oil, soy sauce, sherry, ginger, garlic
and carrots in a large bowl, mix thoroughly

2. Cover and cook on P-HI for 5-6 minutes, stirring
once.

3. Add the button mushrooms, beansprouts,
mange-tout, red pepper, spring onions, water
chestnuts and chinese leaves. Mix thoroughly.

4. Cook on P-HI for 6-7 minutes, until the
vegetables are tender. Stir 2-3 times during
cooking.

Stir fried vegetables are ideally served with
meat or fish.

HONEYED CHICKEN

4 boneless chicken breasts
2 tbsp(30ml) clear honey
1 tbsp(15ml) whole grain mustard

1

/2 tsp(2.5ml) dried tarragon

1 tbsp(15ml) tomato puree

1

/

4 pint(150ml) chicken stock

1. Place the chicken breasts in a casserole dish.

2. Mix all remaining ingredients together and pour
over the chicken. Salt and pepper to taste.

3. Cook on P-HI for 13-14 minutes. Rearrange and
coat the chicken with the sauce twice during
cooking.

RECIPE

28

BLUE CHEESE & CHIVE JACKETS

2 baking potatoes,

(approx.9 oz.(250g) each)
2 oz.(50g) butter
4 oz.(100g) blue cheese, chopped
1 tbsp(15ml) fresh chives, chopped
2 oz.(50g) mushrooms, sliced
salt and pepper to taste

1. Prick each potato in several places. Cook on P­HI for 12-13 minutes. Halve and scoop the flesh
into a bowl, add the butter, cheese, chives,
mushrooms, salt and pepper, mix thoroughly.

2. Pile mixture into the potato skins and place in a
flan dish, on the rack.

3. Cook on P-60 for 10 minutes.

WHITE SAUCE

1 oz.(25g) butter
1 oz.(25g) plain flour

1

/2 pint(300ml) milk

salt and pepper to taste

1. Place the butter in a bowl and cook on P-HI for 1
minute, until melted.

2. Stir in the flour and whisk in the milk. Cook on P­HI for 4-5 minutes, stirring every 2 minutes until
thick and smooth. Season with salt and pepper
to taste.

STRAWBERRY JAM

11/2 lb.(675g) strawberries, hulled
3 tbsp(45ml) lemon juice
11/2 lb.(675g) caster sugar

1. Place strawberries and lemon juice in a very
large bowl, heat on P-HI for 5 minutes, or until
the fruit has softened. Add sugar, mix well.

2. Cook on P-80 for 30-35 minutes, until setting
point*is reached, stir every 4-5 minutes.

3. Pour into hot, clean jars. Cover, seal and label.

* setting point : To determine setting point, place 1

tsp(5ml)jam onto chilled saucer. Allow to stand for
1 minute. Move surface of jam gently with your
finger, if the surface wrinkles setting point has
been reached.

PLAIN MICROWAVE CAKE

4 oz.(100g) margarine
4 oz.(100g) sugar
1 eggs
4 oz.(100g) self raising flour, sifted
2-3 tbsp(30-45ml) milk

1. line the base of 8" (20.4cm) cake dish with
grease-proof paper.

2. Cream the margarine and sugar together until
light and fluffy. Beat in the eggs and fold in the
sifted flour alternately with the milk.

3. Pour into prepared container. Cook on P-HI for
4-5 minutes, until a skewer comes out cleanly.

4. Leave the cake to stand for 5 minutes before
turning out.

OMELETTS

1

/2 oz.(15g) butter
4 eggs
6 tbsp(90ml) milk
salt & pepper

1. Whisk together eggs and milk. Season.

2. Place butter in 10"(26cm) flan dish. Cook on P­HI for 1 minute, until melted. Coat the dish with
the melted butter.

3. Pour omelette mixture into flan dish. Cook on P­HI for 2 minutes. whisk mixture and cook again
on P-HI for 1 minutes.

29

SCRAMBLED EDD

1

/2 oz.(15g) butter
2 eggs
2 tbsp(30ml) milk
salt & pepper

1. Melt the butter in a bowl on P-HI for 1 minutes.

2. Add the eggs, milk and seasoning and mix well.

3. Cook on P-HI for 3 minutes, stirring every 30
seconds.

SAVORY MINCE

1 small onion, diced
1 clove garlic, crushed
1 tsp(5ml) oil
7 oz.(200g) can chopped tomatoes
1 tbsp(15ml) tomato puree
1 tsp(5ml) mixed herbs
8 oz.(225g) minced beef
salt and pepper

1. Place onion, garlic and oil in casserole, and cook
on P-HI for 2 minutes or until soft.

2. Place all other ingredients in casserole. Stir well.

3. Cover and cook on P-HI for 5 minutes then P-60
for 10-15 minutes or until the meat is cooked.