Back to Basics Health Blender Instruction Manual

Instruction Manual

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Important Safeguards................................................................................................ 2

Operating Precautions............................................................................................... 2

Electricity Precautions............................................................................................... 3

Precautions For Use Around Children....................................................................... 4

Blending Jar Precautions .......................................................................................... 4

Assembling Your Blender.......................................................................................... 5

Using Your Blender ................................................................................................... 6

Cleaning Your Blender .............................................................................................. 8

Helpful Hints............................................................................................................ 10

Recipes ................................................................................................................... 11

Warranty.................................................................................................................. 16

SAVE THIS INSTRUCTION MANUAL FOR FUTURE REFERENCE

© 2008 Back To Basics

®

, a Brand of Focus Electrics, LLC.

www.focuselectrics.com

IMPORTANT SAFEGUARDS

To prevent personal injury or property damage, read and follow all instructions
and warnings.

When using electrical appliances, basic safety precautions should always be
followed including the following:

• Read all instructions, including these important safeguards and the care and use
instructions in this manual.

• Do not use appliance for other than intended use.

• The use of accessory attachments, including canning jars, not recommended by

Focus Electrics may cause injuries.

• Do not operate if the appliance is not working properly or if it has been damaged
in any manner. For service information see warranty page.

• Do not leave appliance unattended while plugged into an electrical outlet.

• Keep hands and utensils out of the blending jar while blending to reduce the risk

of severe injury to persons or damage to the appliance. A scraper may be used
but must be used only when the appliance is unplugged and not in operation.

• Do not attempt to repair this appliance yourself.

• For household use only.

To prevent personal injuries, read and follow all instructions and warnings.

OPERATING PRECAUTIONS

• Blades are sharp. Use extreme caution during assembly, while operating,

disassembly and cleaning.

• Do not use if blades are broken, cracked or loose.

• Always operate appliance with lid in place.

• Always hold blending jar while processing for stability.

• Do not leave appliance unattended while it is operating.

• Do not remove blending jar from base until the motor has stopped completely.

• Do not use a cracked, chipped or broken blending jar.

• When blending hot liquids, remove lid cap. For a closed-top container, do not

blend hot liquids.

• Flashing light indicates ready to operate. Avoid any contact with blades or

moveable parts.

• To reduce the risk of injury, never place cutting assembly blades on motor base

without blending jar properly attached.

• Do not use this appliance on the stovetop, under broiler, in the oven, or in the

refrigerator or freezer.

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3

To prevent electrical shock, personal injury or property damage, read and
follow all instructions and warnings.

ELECTRICITY PRECAUTIONS

• To protect against electric shock, do not immerse cord, plugs, or other electric
parts in water or other liquids.

• Do not operate any appliance with a damaged cord or plug.

• Do not use this appliance outdoors.

• Do not plug cord into wall outlet unless power switch is in “OFF” position.

• Always turn control to “OFF” and unplug the appliance from outlet when not in

use, before cleaning. Allow to cool before putting on or taking off parts and
before cleaning.

• A short power-supply cord is provided to reduce risks resulting from becoming
entangled in or tripping over a longer cord.

• Longer detachable power-supply cords or extension cords are available and may
be used if care is exercised in their use. While use of an extension cord is not
recommended, if you must use one, the marked electrical rating of the
detachable power-supply cord or extension cord should be at least as great as
the electrical rating of the appliance. If the appliance is of the grounded type, the
extension cord should be a grounding-type 3-wire cord. The cord should be
arranged so that it will not hang over the counter top or tabletop where it can be
pulled by children or tripped over.

• This appliance has a polarized plug (one blade is wider than the other). To
reduce the risk of electric shock, this plug is intended to fit into a polarized outlet
only one way. If the plug does not fit fully into the outlet, reverse the plug. If it
still does not fit, contact a qualified electrician. Do not attempt to modify the plug
in any way.

• Do not use an outlet or extension cord if the plug fits loosely or if the outlet or
extension cord feels hot.

• Do not attempt to use a voltage converter or other device to adapt your appliance
to a different outlet or voltage, as damage will occur.

• Do not let cord contact hot surface, including the stove.

To prevent burns or other personal injuries to children, read and follow all
instructions and warnings.

PRECAUTIONS FOR USE AROUND CHILDREN

• Close supervision is necessary when this appliance is used by or near children.

• Do not allow cord to hang over any edge where a child can reach it. Arrange cord

to avoid pulling, tripping or entanglement.

BLENDING JAR PRECAUTIONS

• The blending jar is designed for use with this appliance only. Do not use the
blending jar provided with this appliance for any other appliance or application.

• Do not place blending jar on hot surface or in a heated oven.

• Use caution when cleaning blending jar with blades assembled. Wipe exterior

with damp cloth, and only rinse interior. If necessary to clean inside of blending
jar, disassemble and clean following the instructions in the assembly and
cleaning sections of this manual.

• Do not use a cracked blending jar or a blending jar having a loose or weakened
cutting blade retainer.

• Do not clean blending jar with cleansers, steel wool pads, or other abrasive
materials.

SAVE THESE INSTRUCTIONS

4

ASSEMBLING YOUR BLENDER

Before assembling your Chris Freytag Health Blender wash all parts, except for the
motor base, in warm, soapy water, rinse thoroughly and dry. Unscrew and

disassemble the valve for cleaning (see Cleaning Your Blender section). To prolong
the life of your smoothie maker, do not wash parts in the dishwasher.

1. Screw blade base on the bottom of the blending jar by twisting the blade base

counter-clockwise until tightened. Make sure that the blade base is tightly
fastened to the blending jar and that the rubber gasket is properly compressed
between the blending jar and the blade base.

2. Press the lid onto the top of the blending jar. Press the clear lid cap in the

center of the lid or place the stir stick through the center of the lid if blending
liquids or frozen drinks.

3. Place the blending jar onto the motor base so that the bottom of the blade base

is sitting flat on the motor base.

4. Plug in the cord. Your blender is now ready to use.

• Note: The rubber gasket on the blade base is not removable.

Stir Stick

Lid Lid Cap

Blending Jar

Dispensing Valve

Motor Base

Rubber Gasket
Blade Base

5

USING YOUR BLENDER

CONTROL BUTTONS

Off/Pulse
High Impact

Medium Pace
Low Impact
Ice Crush

Smoothie
Protein Supplement
Marinades
Frozen Drink
Meal Replacement

OFF - turns off the machine.
PULSE: The “PULSE” button allows you to create short bursts of power. To use the

“PULSE” function, repeatedly press and release the “PULSE” button, holding for a
few seconds each time. The “PULSE” function should be used in the initial stage of
blending ice and frozen ingredients for smoothies and other frozen drinks. The
“PULSE” function should also be used to break apart larger pieces of food or to
control the texture of food when chunkier results are desired.

HIGH IMPACT– Runs the unit at high speed. Use this speed for the final stages of
mixing. Do not use this speed for dispensing.

MEDIUM PACE– Runs the unit at medium speed. Use this speed for the majority of
blending tasks.

LOW IMPACT- Runs the unit at low speed. Use this speed for the initial 10 seconds
of mixing as well as for dispensing.

ICE CRUSH: The “ICE CRUSH” button allows you to crush ice and other frozen
ingredients. In selecting “ICE CRUSH”, the motor will pulsate to a high speed until
the desired consistency is reached.

SMOOTHIE, PROTEIN SUPPLEMENT, MARINADES, FROZEN DRINK and MEAL
REPLACEMENT: These single-button controls are pre-programmed to mix your

smoothie, energy supplement, powdered drink, frozen drink or weight loss shake.
Each setting is programmed to run at a different speed for specific amounts of time.
The Health Blender will automatically shut-off when complete. Just push the button
once and the Health Blender does all the work for you.

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BLENDER OPERATION

1. Assemble the blade base onto the blending jar.

2. Add ingredients to the blending jar and replace the lid. You may add more

ingredients through the hole in the center of the lid. Note: Add liquid
ingredients first, and then add frozen or solid ingredients. This will prevent
excessive wear on the motor. Cover the hole with the clear lid cover or stir stick
during operation. Note: When using the stir stick, turn the stir stick counter­clockwise to thoroughly mix the ingredients.

3. From the “OFF” position, press the desired function.

4. To stop the blending process, press the “OFF” button.

To make your favorite frozen drinks, follow the steps below.

1. ADD LIQUIDS – Add desired combination of liquid ingredients. Liquids include

any soft ingredients such as fruit, milk, fruit juice, herbal supplements, or yogurt

in any combination you think would be tasty.

We are, of course, partial to the Back to Basics® smoothie mixes, which quickly
and easily make three delicious 8-ounce smoothies.

2. ADD ICE – Add desired amount of ice or frozen ingredients. Frozen ingredients

include ice, frozen fruit, frozen yogurt, ice cream, etc.

3. SMOOTH IT – With the lid on and the stir stick (use as

directed below) set in the hole on the lid, pulse the mixture
2 or 3 times by pressing the “PULSE” button. Then press
a speed or fitness setting and wait until the ingredients are
completely mixed.

STIR STICK OPERATION – When in use and while the
machine is running, stir or rotate the Stir Stick in a
counter-clockwise direction so that the Stir Stick scrapes
or contacts the sides of the blending jar. This stirring
operation will aid in mixing the contents of the blending jar
by forcing the ingredients into the mixing blades.

4. SERVE IT – To serve the drink, press the “LOW IMPACT”

button, place a cup under the valve and press down the
valve lever. Stir the contents in the blending jar with the stir stick while
dispensing thick drinks. As the drink level reaches the bottom of the blending
jar, a thick mix may stop dispensing. Add a few tablespoons of liquid to
increase flow. When the blending jar is empty, turn the machine “OFF” and
enjoy. You can continue making drinks one after another, but be sure to give
the Blender a 5-minute break after 3 minutes of continuous use.

• To make a thicker drink, add more frozen ingredients.

• To make a thinner drink, add more liquid ingredients.

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BLENDER OPERATION USING THE 24 oz. TRAVEL MUG

1. Add ice or frozen ingredients until the total level reaches the 1½ cups line on the

side of the mug. (Frozen ingredients include ice, frozen fruit, frozen yogurt, ice
cream, etc).

2. Add any combination of liquid ingredients up to the 2½ cups line on the side of

the mug. (Liquids include any soft ingredients such as fruit, milk, fruit juice,
herbal supplements, or yogurt).

3. Place the blade base on the mug and turn counter-clockwise to attach the blade

base to the mug.

4. With the blade base firmly attached to the mug, flip the mug over and place the

mug on the motor base.

5. Press the desired blending function.

6. To stop the blending process, press the “OFF” button.

7. Remove the mug from the motor base and flip the mug over.

8. Turn the blade base clockwise and remove it from the mug.

9. Screw the mug lid counter-clockwise firmly in place on top of the mug and you

are ready to go.

CLEANING YOUR BLENDER

1. Switch to “OFF” and unplug from electrical outlet.

2. Wipe motor base with a damp cloth or sponge. To remove stubborn spots, use a

mild, non-abrasive cleanser.

3. Remove blade assembly from the blending jar. Unscrew and disassemble the

dispensing valve. Carefully wash all parts except for motor base in warm, soapy
water, rinse and dry thoroughly. To prolong the life of your smoothie maker, do

not wash parts in the dishwasher.

CLEANING THE 24 OZ. TRAVEL MUG

1. Follow directions 1 and 2 from Cleaning Your Blender.

2. Thoroughly wash the mug, lid and blade base. Do not wash parts in the

dishwasher. Note: If the lid or blade base is difficult to remove from the mug,
rinse or soak the mug and the blade base/lid in hot, soapy water, then using a
damp cloth to grip the lid or blade base, unscrew from the mug by turning the lid
or blade base clockwise.

CLEANING THE DISPENSING VALVE

1. Remove the valve from the blending jar by unscrewing the entire valve counter-

clockwise.

2. Remove the cap from the valve body by unscrewing it counter-clockwise.

3. Squeeze cap and stopper together and slide the lever off the stopper pin.

4. Remove the spring.

5. Remove the stopper and stopper pin by pulling the rubber rim of the stopper.

The stopper and pin are tightly fit and need not be separated.

6. Clean all parts in warm, soapy water, allow to dry thoroughly and reassemble in

the order shown.

Lever

Cap
Spring

Stopper Pin

Stopper

Valve Body

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HELPFUL HINTS

• Always add liquid ingredients to the blending jar first and then add remaining

ingredients. This will prevent excessive wear on the motor and ensure that the
ingredients are properly blended.

• Cut harder foods into approximately 1-inch cubes to achieve better results.

• The stir stick may be used to assist in making frozen drinks or for blending any

other types of ingredients. When the stir stick is not being used, be sure to
place the clear lid cover over the hole in the center of the lid.

• When using the stir stick turn the stir stick counter-clockwise to thoroughly mix

the ingredients.

• When chopping dry ingredients such as breadcrumbs, nuts, spices, etc., ensure

the blending jar and blade base are completely dry.

• The “PULSE” button should be operated in short bursts. As the “PULSE” button

is pressed and released, the blades should stop rotating between pulses.

• Do not attempt to mix or knead heavy dough, mash potatoes or beat egg whites.

• Do not over-blend foods. Most ingredients should be properly blended or

chopped in seconds. Do not operate motor base for longer than 3 minutes at a
time.

• If the motor stalls, turn off and unplug the unit. Remove a portion of the

ingredients before attempting to continue.

• Do not add boiling liquids to the blending jar as cracking of the blending jar may

occur.

11

RECIPES

Directions for all recipes: Pour liquid ingredients into the blending jar. Add all frozen
ingredients. Blend at “PULSE” setting for 30 seconds; then blend at “ON” setting
until smooth. While the machine is running, move the Stir Stick around counter­clockwise to aid mixing. Serve immediately. Makes 3-5 servings; approximately 32
oz.

STRAWBERRY BANANA SUPREME SMOOTHIE

1 cup Strawberry nectar or apple juice
1 cup Milk
1 Frozen banana (chunks)
2½ cups Frozen strawberries
1 cup Strawberry yogurt (non-fat)

MANGO TANGO SMOOTHIE

1 cup Pineapple juice
1 cup Orange juice
½ Frozen banana (chunks)
1 cup Pineapple sherbet
1½ cups Frozen mango slices

VITAMIN C ATTACK

2-3 cups Sliced watermelon
1 cup Sliced cantaloupe
¼ cup Strawberries
1 cup Low-fat plain yogurt
2-3 cups Ice

PROTEIN SHAKE

¼ cup Chocolate-flavored whey protein powder
¼ cup Chocolate-flavored Slimfast® powder
1 Banana
1 cup Skim milk
1 cup Ice

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ORANGE BANANA CREAM SMOOTHIE

1 cup Milk
1½ cups Orange juice
½ tsp. Vanilla
½ Frozen banana (chunks)
1 cup Vanilla frozen yogurt
½ cup Orange yogurt (non-fat)
3 tbs. Orange juice concentrate

PROTEIN POWER

1½-2 cups Milk
2 tbs. Dry chocolate milk mix
½ tsp. Dry chocolate pudding mix
¼ cup Peanut butter
1 Sliced banana
2 cups Ice

CARBO CREATION

1 cup Apple juice
1 cup Sliced peaches
¼ cup Blueberries
½ cup Strawberries
1 cup Vanilla yogurt
2½ cups Ice

PEACH REFRESHER SMOOTHIE

2 cups Peach nectar or apple juice
1 cup Vanilla frozen yogurt
½ Banana
1 cup Peach yogurt (non-fat)
1½ cups Frozen peach slices

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BANANA LIME SUBLIME SMOOTHIE

2 cups Limeade
1 Banana
1 cup Lime sherbet
3 tbs. Coconut milk
1 cup Ice

SUPER HEALTHY SHAKE

1 cup Vanilla yogurt (non-fat)
1 Banana
1 cup Frozen strawberries or peaches
4 oz. Frozen orange juice concentrate

CRANBERRY SPRITZER

2 cups Cranberry juice
½ cup Club soda
½ cup Vanilla yogurt (non-fat)
1 cup Ice
Garnish with mint sprigs if desired

HAWAIIAN HOLIDAY SMOOTHIE

1 cup Passion fruit nectar
1 cup Guava nectar
1 cup Orange sherbet
½ cup Frozen strawberries
½ cup Frozen mango slices
4 tbs. Coconut milk
1 cup Strawberry yogurt (non-fat)
½ cup Frozen banana (chunks)

14

LOW-FAT STRAWBERRY ORANGE SMOOTHIE

2 cups Strawberries
½ cup Orange juice
1 cup Skim milk
1 cup Plain yogurt (non-fat)
1 cup Ice

WATERMELON WAISTLINE

2½ cups Chopped watermelon
1 cup Raspberry sherbet (low-fat)
2 cups Ice

CHOCOLATE LOVERS LOW-FAT SMOOTHIE

2 tbs. Dry chocolate mix
½ tsp. Dry low-fat pudding mix
1½ cups Non-fat skim milk
½ tsp. Vanilla extract
2 cups Ice
½ cup Raspberries (optional)

For the following recipes: Pour liquid ingredients into the blending jar. Add in the

remaining ingredients. Blend at the “MARINADE” setting. While the machine is
running, move the Stir Stick around counter-clockwise to aid mixing

Basic Salad Dressing

½ cup Olive Oil
¼ cup White wine vinegar

⅛ tsp. Salt
⅛ tsp. Pepper

½ tsp. Dill (or you can substitute basil)
1 tbs. Dijon mustard
1 Clove minced garlic
You can adjust the mustard, garlic, and spices to match your taste.

15

PEANUT BUTTER MARINADE/DIPPING SAUCE

1 tbs. Ground coriander
1 tbs. Salt
½ tsp. Pepper
1 cup Chopped onion
2 Cloves garlic (peeled or minced)
½ cup Soy sauce
¼ cup Lemon or lime juice
½ cup Peanut butter
¼ cup Brown sugar
½ cup Oil
Marinate chicken chunks on skewers or marinate full boneless, skinless chicken

breasts in a zip lock bag with the mixture for several hours. Place the marinated
meat on the grill until thoroughly cooked. Save some of the mixture that has NOT
touched the meat and use it as a dip for vegetables or on a salad. Serves 4.

Spicy Pork or Chicken Marinade

⅓ cup Soy sauce
2 tbs. Chopped fresh cilantro
2 tsp. Minced garlic
3 tbs. Brown sugar
1 tsp. Dry mustard
½ tsp. Paprika
Marinate pork tenderloin or boneless, skinless chicken breasts in a zip lock bag with

the mixture for several hours. Place the marinated meat on the grill until thoroughly
cooked. Serves 4.