RELEASE THE
PRESSURE
TO RELIEVE
THE PAIN
LIE BACK AND
RELAX,
Just LIE BACK,
RELAX
and
let Back2Life...
TO RELIEVE TO RELIEVE
THE PAIN THE PAIN
JustJust
LIE BACK, LIE BACK,
INFORMATION & USER MANUAL
BACK IN FIVE, LLC
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Back2Life moves the pelvis in a gentle, repetitive pattern known as
Continuous Passive Motion. In most cases, Continuous Passive
Motion can help reduce uncomfortable sensations caused by stress and
pressure in the lower back, restoring exibility, improving mobility, and
reducing pain in as little as one session.
In most cases, however, it is repeated use of the Back2Life system that
yields the best results. Much like traditional physiotherapy or massage
therapy, Back2Life treatment is a cumulative process, and its effects are
usually gradual. The amount of time it takes to feel results will depend on
the severity of your back pain and the intensity of pressure that has built
up between your vertebrae. Stick with it, and we are con dent you will
experience signi cant relief.
We hope your Back2Life sessions restore comfort and motion to your lower
back region, your body and your life.
Since rely,
The Back2Life Team
BACK IN FIVE, LLC
TIRED OF CONSTANT OR RECURRING BACK
PAIN SLOWING YOU DOWN?
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Tight, Spasmed Muscles
Back2Life Releases the Pressure to Relieve the Pain.
The Back2Life machine uses a
revolutionary rehabilitation technique
called Continuous Passive Motion
to gently loosen tight muscles and release
built-up pressure between the vertebrae.
This naturally eases back pain without
aggressive pulling and kneading, painful
exercises and stretches, or expensive
trips to the back pain specialist.
WHAT DOES BACK2LIFE DO? HOW DOES BACK2LIFE WORK?
RELEASE THE PRESSURE TO RELIEVE
THE PAIN
This is the key to long-lasting back relief.
Back2Life will help increase exibility in your
muscles and reposition your vertebrae into
their correct anatomical alignment through
passive movement.
Designed to give you results gradually, safely,
and easily, the machine’s gentle motion works
wholly on its own, requiring no physical effort
from its user. In two 12-minute sessions per day,
the Back2Life machine works to loosen tension
and release pressure along the spine. Repeated
for days, weeks, or months—depending on
the individual and the severity of his or her
back pain—this simple, relaxing motion has a
cumulative impact on back pain relief.
WHAT DOES CONTINUOUS
PASSIVE MOTION DO?
Unlike ordinary stretching, which returns
muscles to their contracted state as soon as
a pose is released,
Continuous Passive
Motion
kneads muscles back and forth,
gradually loosening their bers and restoring
their exibility over time. It also gently massages
the spine, opening up spaces between the
vertebrae to release pinched nerves that
contribute to tension and muscle spasm.
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WHAT TO EXPECT
Back2Life is designed for gentle,
long-term use. Although you may feel some
immediate relief after using Back2Life, in most
cases it will take a few weeks of two 12-minute
sessions per day to really start feeling results.
The back contains an intricate collection of
delicate bones, muscles, and nerves, and
the problems that arise within it are equally
as complex. It takes time and care to undo
damage done to this sensitive area, which is
why Back2Life’s gradual approach of gentle,
passive motion makes it an excellent tool for
relieving back pain and discomfort.
Though it may not feel like much is changing
right away, consistent use of Back2Life
can truly make a difference in the way your
back feels and moves. Stick with it; we are
condent you will feel the change!
FREQUENCY OF USAGE
Back2Life is designed for gentle long-term use.
Initially, it is recommended to use the machine
twice a day. As you progress in your usage,
you can use the machine as often as you’d like.
Again, some may feel immediate results, but
in most cases, it takes a few weeks to start to
witness the effects of the machine.
INFORMATION FOR MY PHYSICIAN
If you have any concerns about implementing
Back2Life into your routine, speak with your
physician or back pain specialist before
starting a regimen. For an overview of the
product, demonstrations of its use, testimonials
WILL BACK2LIFE HELP MY CONDITION?
THE TOP 6 TYPES
OF BACK PAIN
There are many different types of back pain
and many different conditions that cause it.
Back2Life is helpful for some of the most
common ailments affecting the spine and its
surrounding muscles. Listed below are six of
the most frequently reported causes of back
pain, all of which can be helped with repeated
Back2Life sessions.
Back2Life Releases the Pressure to Relieve the Pain!
HERNIATED DISCS
Spinal discs cushion the vertebrae, protecting
them from friction, impact, and other forces. It
is not uncommon to “slip a disc,” which causes
the disc to protrude from the spinal column and
press on nerves that extend from the spinal
cord and into the legs. Herniated, or “slipped”
discs can cause pain, numbness, and other
forms of discomfort.
SPINAL STENOSIS
This condition occurs when the space in the
spinal cavity that holds the nerves and spinal
cord is compressed or tightened, placing
pressure on the nerves that can lead to pain in
the back and/or legs. Herniated discs, injury,
bone overgrowth, thickened ligaments, and
tumors can all cause spinal stenosis.
If you suffer from Osteoarthritis, Herniated Discs, Spinal
Stenosis or other similar conditions consult with your
physician before using the Back2Life machine.
from users, and more, refer your doctor or
specialist to www.GetBack2Life.com, or bring
him/her this book.
CONTRAINDICATIONS
Back2Life is a safe and effective machine that
has helped back pain sufferers throughout
Europe and beyond for years. It is prudent,
however, to consult your physician before
starting a Back2Life regimen, especially if
you have a history of back problems, or an
existing condition.
DO NOT USE BACK2LIFE IF:
• You have undergone back surgery, including
spinal fusion in the last year.
• You have undergone thigh surgery in the last
6 months.
• You suffer from Listhesis — spinal
misalignment of grade II or above.
• You are experiencing central pressure on the
spinal cord with symptoms of poor balance,
urinary problems, and/or numbness in both legs.
• You are pregnant.
YOU MUST CONSULT A QUALIFIED
PHYSICIAN BEFORE USING BACK2LIFE IF:
• You are suffering from low back pain
with evidence of underlying disease or
abnormalities (e.g. malignancy).
• Your back pain is induced by a recognized,
suspected, or impending fracture.
• You suffer from any form of developing or
new neurological decit (drop foot, bladder
dysfunction, etc).
MUSCLE SPASM
Any strain on the back muscles can cause them to
spasm (contract involuntarily). Common causes of
back spasm include heavy lifting, bending over too
fast, and sleeping in an awkward position.
TRIGGER POINTS
Trigger points are tight spots in muscles that
can refer pain to other areas of the body. When
pressed, trigger points in back muscles can
cause pain in the neck, legs, or even the feet.
LIGAMENT SPRAINS
Ligaments are brous tissues that connect
bone to bone. If a ligament becomes strained
in the back, it can cause pain not only in the
region of the strain, but also in the legs or feet.
OSTEOARTHRITIS
Osteoarthritis is a condition involving the
breakdown of cartilage and bone in the body.
When it occurs in the spine, it can cause pain in
the back as well as the buttocks, and into the legs.
1. Muscle Spasm
2. Trigger Points
3. Ligament Sprains
4. Osteoarthritis
5. Herniated Discs
6. Spinal Stenosis
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BACK CARE SOLUTIONS
When addressing back pain, Back2Life can help
release pressure between vertebrae and restore
exibility to the spine, but also it’s important
to examine lifestyle and day-to-day habits to
identify what may be causing consistent or
recurring pain. Sometimes it’s a complicated
medical issue, but more often than not, it is as
simple as wearing high heels too often, carrying
a handbag that is too heavy, sitting incorrectly at
a desk or sitting incorrectly in the car. Once you
reveal and eliminate these “back pain causes,”
back pain becomes less and less frequent and
often disappears altogether.
Most people affected with back pain want one
thing and want it as quickly as possible — pain
relief. However, the desire for immediate
relief, sometimes overlooks the solution for
lasting relief.
Looking at the root of the problem for back
pain is essential. Be it improper lifting or
bending, poor shoe choice or posture issues
can greatly affect back health. So, instead of
masking symptoms with pain medications
(which over the course of time lose their
effectiveness, resulting in the need for higher
and higher dosages) or recommending
expensive and often unsuccessful surgery to
eliminate pain, nding out what is causing the
back pain and seeking to reverse or eliminate
that core problem is key.
In the following section you’ll fi nd simple
solutions to a few of the most common
causes of back pain.
Dr. Stephen Steele,
D.O. FAOASM
Doctor of Osteopathy
Chris Baker
Sports Pain Therapist
Dr. Peter Ziegler,
D.C. Back Pain Specialist
The vast majority of acute back pain is muscular. Restricted motion leads
to extra spasm, which leads to pain, so as an osteopath, what I’m usually
trying to do [with my patients] is restore motion. Back2Life is a constant
motion machine. Back2Life moves the muscle passively, which helps
reduce swelling, which helps reduce spasm, which therefore reduces pain.
I’m absolutely con dent that [Back2Life] is safe, and that people should
gain exibility, pain relief, and mobility. I’m sure a lot of people are going to
bene t from this machine.
— Dr. Stephen Steele
When your lower back hurts, everything hurts. When your lower back hurts,
every move you make or do reminds you of how bad that pain is. Typically
when there is a problem in the spine, muscles around that area automatically
lock up. If there is pressure there, there will be pain constantly. [To stop this
pain], the pressure has to be released from the spinal canal. The back and
forth oval motion of the Back2Life product lifts the pelvic cavity up and
then down in a very gentle motion. This helps to stretch the muscles in the
lower back and relieve pressure on the lower lumbar discs that has been
built up. All of the patients that I have worked with have noticed very good
to fantastic results from the use of this product.
— Dr. Peter Ziegler
I probably evaluate 10 to 12 patients per day, just with low back injuries.
This product is going to work for 90-plus percent of the patients that come
in with low back pain. It’s easy to use and really safe and effective.
— Chris Baker
WHAT THE EXPERTS SAY
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PROPER LIFTING
Whenever you are going to pick something up,
whether it is a nickel or a 40-pound box, the single
most important thing to do is to plan ahead.
Think before you bend! For example,
when a pencil rolls off the table, your natural
instinct is to lean over sideways to pick it up.
You might continue talking and not even pay
attention to where the pencil is exactly. This
act could go just as planned, but what if you
were to lose your balance, what if you were
IMPORTANT INFORMATION ABOUT BACK CARE
PROPER POSTURE
Improving your posture can have long lasting benefits in
relieving back pain. Poor posture is a major contributor to back pain.
Slouching in your chair, hunching your shoulders, and the way you walk,
stand and run have a huge effect on the muscles and alignment of your
back. Proper posture begins at your feet. Without proper foot support it’s
difcult to have proper posture. So, to improve posture…
1. Wear comfortable shoes with quality support.
2. Pull in your abdomen and square your shoulders.
3. Be correctly balanced by equally distributing your
weight on both feet.
Using these steps and becoming aware of your posture will result in a better
appearance and will tremendously reduce strain on back muscles.
SHOE SUPPORT
Shoe inserts are an effective solution for many
patients with lower back problems. Poor
shoe support is one of the major causes of
back pain. Whether you stand for prolonged
periods, walk a lot over the course of the day
or bang your heels when you walk, quality
shoe inserts protect your back, knees and
ankles by reducing unnecessary impact. The
layer of cushioning offers additional shock
absorption for your spinal column as well as
proper support and alignment for feet, hips and
knees. To purchase quality inserts, go to www.
GetBack2Life.com/relatedproducts.
to miscalculate the distance to the pencil
and wind up twisting and over-extending
your spine? You could wind up in a lot of
unnecessary pain that would’ve been easily
avoided with a little planning.
Plan the pick up! Observe exactly where the
item is and make a plan for where it is going to go
once you’ve picked it up. If it’s a heavy item, clear
a path to its destination so you’re not making any
awkward movements while holding the item.
So take a minute to pause and create your
lifting plan…then use the following steps.
1. Lift close to your body.
You will be a stronger and more stable lifter if
the object is held close to your body rather than
at the end of your reach. Make sure you have a
rm hold on the object before you start lifting.
2. Keep feet shoulder-width apart.
Holding your feet either too close together
or too far apart makes you unstable and
hinders movement.
3. Bend your knees, not your back!
Lower to the ground by bending at the knees
and keeping your back straight. As you lift, lift
with your leg muscles and focus on keeping
your spine straight.
And remember…it’s just as easy to hurt
your back picking up a feather as it is a
coffee table. So, plan the pick up and use
proper lifting technique!
1
2
3
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ERGONOMIC PRODUCTS
According to the National Institutes of Health, the use of ergonomic
products “can greatly reduce the risk of back injury and help maintain a
healthy back”.
Ergonomically designed chairs, desks, car seat supports, and other tools
can support and reposition your back into proper alignment, reducing
the factors that contribute to back pain. From ofce chairs to tool belts,
back pain culprits exist everywhere; replacing them with ergonomically
designed solutions can make a huge difference in the feeling, exibility,
and overall health of your lower back.
SUPPLEMENTS
There are several supplements that can help
to support a healthy back. Omega-3 Fish Oils,
Vitamin C and Glucosamine are three that are
often recommended. This combination provides
anti-inammatory properties, improves the
body’s ability to repair tissue and promotes
joint mobility.
MODERATE EXERCISE
Another important factor in relieving back pain
is moderate exercise and stretching. A regular
routine will build and strengthen back muscles
and result in better posture. Strong spine
muscles can safely handle load-bearing activity
that would otherwise put pressure directly onto
the spinal column.
As your physical condition improves, so will
your posture. As your posture improves, back
pain will decrease. Regular exercise can also
help keep you more aware of your posture,
reminding you to keep your shoulders back and
your stomach in. Shoe inserts work to keep
your feet properly aligned, another contributing
factor in maintaining good posture.
GREAT, LOW IMPACT
EXERCISE CHOICES:
1. Walking short distances
2. Stretching and exibility exercises
(e.g. gentle yoga)
3. Bicyling on a stationary bicycle
4. Swimming
IN CLOSING
The Back2Life machine can work wonders
for back pain, but it is equally important to
look at your everyday lifestyle to pinpoint any
back pain culprits that may be contributing
to your discomfort. Eliminating these causes
and consistently using your Back2Life can
help to set you on the path to pain-free living.
Incorporate twice-daily sessions along with
healthy back habits and see rsthand how
Back2Life can give you back your life.
IMPORTANT INFORMATION ABOUT BACK CARE
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USAGE
DETERMINING THE CORRECT HEIGHT
The Back2Life machine features a Height Rod
that lifts and lowers to accommodate heights
ranging from 4’8’’ to 6’6’’ . Rotating the Height
Adjustment Ring clockwise will raise the Height
Rod, while rotating the Ring counter-clockwise
will lower it.
Height indicators can be found on the Height
Rod surface in two-inch increments. If your
height falls in between two measurements,
simply twist the Height Adjustment Ring to
meet that point.
HEIGHT ADJUSTMENT RING
• Turn clockwise to raise
• Turn counter-clockwise to lower
ELECTRICITY
Attach the power cord to Back2Life’s
Electricity Inlet rst, and then plug the other
end into an electrical outlet. It is very important
to power the machine in this order only.
Reversing the order greatly increases the risk
of shock. Always unplug the cord from the
unit and electrical outlet when not in use.
ELECTRICITY INLET
HEIGHT
INDICATOR
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GETTING READY FOR YOUR SESSION
Set aside 20 minutes in a quiet, relaxing spot. Wear
comfortable, loose- tting clothes. Remove all belts
and any items that may be in your pockets.
PROPER POSITIONING ON THE MACHINE
Find an open area near an electrical outlet and
plug in your Back2Life machine.
A. Slowly lie down and straddle the Back2Life unit.
B. Bring the unit close to your body, using the
convenient cavities shown in the image to the right.
C. When the unit reaches your body (touching
your backside), place your legs into the leg
support grooves. Adjust the unit to nd the
most comfortable position, then lie back onto a
pillow (if you want) and relax.
D. Reach your left arm around and turn on the unit.
RECLINE AND RELAX!
Lie back and let the Continuous Passive
Motion gently relax and ease those tight
muscles as it slowly releases the pressure on
your vertebrae. The more you relax, the better
your results will be! So enjoy your 12 minutes
of relaxing back therapy.
A
C
D
PAY ATTENTION!
1. The proper height adjustment is very
important to the operation of Back2Life.
The height measurements found on the unit are
only indicators. To ensure the best positioning
of the unit for your body, adjust the height of
your Back2Life so your pelvis is slightly raised
and your legs form right angles with the oor.
2. Use Back2Life for a full 12-minute cycle. It
can take that long before your muscles start to
relax and you feel movement in the lower spine.
Try to use Back2Life at least twice a day. Once
your back is used to the process, you can use it
more than twice a day to accelerate results.
3. You may feel slight discomfort when you
start using Back2Life. Regular use will help you
overcome this initial discomfort and promote
long-term relief. However, if you continue to
experience discomfort, stop using the product
and consult with your healthcare provider.
4. If you feel you need extra stretching and more
intensive movement, try using ankle weights
up to 2.5 lb. Alternatively, you can increase the
height adjustment by an extra 2 inches.
IMPORTANT SAFEGUARDS
1. As with all electrical devices, avoid
contact with water or humidity. Do not use
Back2Life in a wet or humid environment.
Do not place or use the device in a
bathroom, near a swimming pool, or near
any other body of standing water.
2. To avoid heat damage to Back2Life, keep
away from re or heat sources, including
space heaters, heat lamps, lighted smoking
articles, or open ames.
3. Do not spray Back2Life with cleaning uids
and take special care to avoid contact with
uids containing acids.
4. The electric cable, voltage regulator, and
plug may only be replaced with original
parts. A faulty connection or use of
incompatible parts can result in electrical
shock and/or damage to the unit.
USAGE
By the end of your session, you should be
feeling very relaxed. Take your legs down off
the unit and remain on your back for about 2
minutes. When ready, gently roll to your side,
then back up to standing position.
B
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FOR ACCELERATED RESULTS
There are 3 things that you can do to increase
the speed and effectiveness of your Back2Life.
Your Back2Life machine comes to you
pre-assembled and ready to use. However, the
Top Leg Rest Plate can be swiveled upright for
easier storage. To place the Top Leg Rest Plate
in an upright position, follow the steps below.
1. Locate the release lock in the center of the
underside of the Top Leg Rest Plate.
2. Pull the release lock away from the base
and lift the Top Leg Rest Plate to its
desired position.
1
2a
2b
USAGE
1. Add Resistance Weight
2. Increase the Height of the Machine
3. Increase the Duration and Number
of Sessions
1. ADD RESISTANCE WEIGHT
If you are tall or carry more weight in your
upper body than your legs, you might benet
from incorporating resistance weights into your
Back2Life regimen. The simplest way to do this
is to use ankle weights during your Back2Life
sessions. The extra weight will activate the
back muscles and open up the vertebrae to a
slightly greater degree, which can help release
spasm and tension a little more. Ankle weights
are available to purchase at any sporting goods
store, or at GetBack2Life.com.
2. INCREASE HEIGHT OF THE MACHINE
If you feel the exibility in your back has
improved and your original Back2Life height
setting isn’t giving you the results it used to, you
can increase the height of the machine to stretch
your back a bit more during your session. Start
by raising the height half an inch, and increase as
much as you feel is comfortable and necessary.
3. INCREASE THE DURATION
AND NUMBER OF SESSIONS
Another way to accelerate your Back2Life
results is to simply increase the duration and
number of your sessions. Feel free to restart the
machine immediately after your 12-minute cycle
completes, or incorporate an extra session or
two throughout the course of your day.
STORING BACK2LIFE
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WARRANTY
Back2Life One-Year Limited Warranty
At Back2Life we take pride in our products. We go out of our way to make products of superior quality and
craftsmanship; products designed to meet or exceed the demands placed on them through everyday use.
Because of this commitment to quality, we warrant Back2Life to be free of defects for one full year. Here’s
the deal: If your Back2Life stops operating to your satisfaction due to defects in materials or workmanship,
we’ll gladly repair it or replace it for free (excluding shipping and handling charges).
For warranty service, simply call our customer service department at 1-877-5-Back-To-Life (877-522-2586) or
go to www.GetBack2Life.com/customerservice and we’ll be glad to help you. At Back2Life your
complete satisfaction is our daily goal (hey, we know what it’s like to be the customer!).
Back2Life is warranted to be free of defects in materials and workmanship for one year from the date of
purchase. This warranty is valid only in accordance with the conditions set forth below:
1. Normal wear and tear are not covered by this warranty. This warranty applies to consumer
use only, and is void when the product is used in a commercial or institutional setting.
2. This warranty extends only to the original consumer purchaser and is not transferable. In addition,
proof of purchase must be demonstrated. This warranty is void if the product has been subject to
accident, misuse, abuse, improper maintenance or repair, or unauthorized modication.
3. This limited warranty is the only written or express warranty given by Back2Life. Any implied
warranties on the product (including but not limited to any implied warranties of merchantability or
tness for a particular purpose) are limited in duration to the duration of this warranty.
Some states do not allow limitations on how long an implied warranty lasts, so the above
limitation may not apply to you.
4. Repair or replacement of the product (or, if repair or replacement is not feasible, a refund of the
purchase price) is the exclusive remedy of the consumer under this warranty. Back2Life shall not
be liable for any incidental or consequential damages for breach of this warranty or any implied
warranty on this product. Some states do not allow the exclusion or limitation of incidental or
consequential damages, so the above limitation or exclusion may not apply to you.
5. This warranty gives you specic legal rights, and you may also have other rights which vary from
state to state.
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Copyright © 2015 CAPBRAN HOLDINGS, LLC. All Rights Reserved
Back2Life is a registered trademark of CAPBRAN HOLDINGS, LLC
www.GetBack2Life.com
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