Axiom 606 Owner's Manual
606
Heart Rate Monitor
Owner’s Manual
606
Heart Rate Monitor
Owner’s Manual
Table of Contents
Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .1
Functions and Features . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
Button Commands and Important Tips . . . . . . . . . . . . . . . . . . .4
Positioning the Chest Strap/Transmitter. . . . . . . . . . . . . . . . . .6
Mounting the Receiver to Your Bike . . . . . . . . . . . . . . . . . . . . .7
Setting Up Your 606 for Use . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Setting the Daily Alarm
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
Setting the Time of Day and Date
. . . . . . . . . . . . . . . . . . . .9
Activating/Deactivating Heart Rate Recovery Alarm
. .11
Setting Maximum Heart Rate
. . . . . . . . . . . . . . . . . . . . . .11
Setting Heart Rate Target Zones
. . . . . . . . . . . . . . . . . . . .13
Setting Recovery Timer Limits
. . . . . . . . . . . . . . . . . . . . . .14
Setting Lap/Interval Timers
. . . . . . . . . . . . . . . . . . . . . . . .16
Using Your Axiom 606 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
Viewing Current Heart Rate
. . . . . . . . . . . . . . . . . . . . . . .21
Time of Day and Date
. . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Alarms
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
Stopwatch
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Lap Timer
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Interval Timer
. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Table of Contents (cont.)
Time in Zone . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Selecting a Target Zone
. . . . . . . . . . . . . . . . . . . . . . . . . . .32
Heart Rate Recovery Timing
. . . . . . . . . . . . . . . . . . . . . . .34
Viewing Memory Recall Screens
. . . . . . . . . . . . . . . . . . .35
Clearing Memory Recall Screens
. . . . . . . . . . . . . . . . . . .42
Backlight. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Replacing Batteries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
Troubleshooting. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
Appendix
Fig. A1, Function Overview - Setup
. . . . . . . . . . . . . . . . . 48
Fig. A2, Function Overview - Use
. . . . . . . . . . . . . . . . . . .50
Fig. A3, Time of Day/Date Main Screen
and Setup Screens. . . . . . . . . . . . . . . . . . . . . . . . . .52
Fig. A4, Stopwatch Main Screen and Setup Screens
. .52
Fig. A5, Timer Main Screen and Setup Screens
. . . . . .54
Fig. A6, Time in Zone Main Screen and Recall Screens 56
Fig. A7, Lap Recall Screens
. . . . . . . . . . . . . . . . . . . . . . . .56
Fig. A8, Interval Recall Screens with Timed Recovery
58
Fig. A9, Interval Recall Screens with
Heart Rate Recovery . . . . . . . . . . . . . . . . . . . . . . . 58
1
Introduction
The Axiom 606 heart rate monitor calculates and displays
heart rate information using a radio frequency signal transmitted from the chest transmitter to the watch receiver.
The Axiom 606 provides the feedback you need to monitor
your training, and the functions you need to increase your fitness and performance.
Combined with an appropriate exercise program, the Axiom
606 will help you:
• Monitor your training
• Reduce your heart rate recovery time
• Increase your aerobic capacity
• Improve your overall fitness
• Improve your exercise performance
The clear display and simple operation make the Axiom 606
very user-friendly.
WARNING: Before you begin any exercise program
you should consult a physician. If you use a pacemaker or
other implanted electronic device, consult your physician
prior to using a heart rate monitor.
2
Functions and Features
1. Current heart rate
2. Current heart rate expressed as a percentage of
maximum heart rate
3. Out of Zone alarm (visible and optional audible)
4. Time spent in, above and below two target zones,
expressed as time and as a percentage of total
workout time
5. Average heart rate for entire workout
6. Maximum heart rate attained during workout
7. Stopwatch
8. Lap timer (records 20 lap times, with average and
maximum heart rate per lap) or, Interval timer (coordinates
up to 20 intervals, and records average and maximum
heart rate per exercise session. Recovery sessions
governed by time or recovery heart rate.)
9. Automatic heart rate recovery timing
10. Time of day (12 or 24 hour mode)
11. Daily alarm
12. Month and day calendar
13. Electroluminescent backlight
2
Special Features
1. Program maximum heart rate automatically using age, or
program a specific value
2. Upper and lower target zone limits programmable in
single beat increments
3. View main screen and recall screen information at any
time during a workout
4. Simple button commands make programming and
operation easy
Figure 1. 606 Display, all possible LCD segments on. Buttons are
as marked on the display surround.
3
4
Button Commands and Important Tips
Button Commands
The Axiom 606 is a full-featured heart rate monitor, but
remains simple to use. You need to remember only a few
basic button commands to set or change values and to scroll
through the four main screens (please refer to Figure A1 and
A2 in the Appendix for an overview of screen selection).
Please note that all button presses should be a short press
and release unless otherwise noted.
To advance from one main screen to the next, press the
Mode button. The Mode button will cycle through the four
main screens in the following order: Time of Day, Stopwatch,
Timer, Time in Zone, and back to Time of Day.
To enter Setup mode: Press and hold the Start/Lap button
in any main screen except Time in Zone. To advance from
one setup screen to the next, press the Start/Lap button. To
change the values within each setup screen, press the Stop/
Adj button.
At any point in the setup mode, you may return to the previous setup screen with a short press of the Light button. The
backlight will not illuminate in any setup screen. To exit the
setup mode and return to one of the four main screens, press
and hold the Light button.
If you accidentally find yourself in a setup screen but don’t
wish to modify the values, simply press and hold the Light
button to exit the setup mode and return to a main screen.
5
Important Tips
1. To activate the Heart Rate function (to display heart rate),
press and hold the Mode button in any main screen.
2. To exit any setup screen and return to a main screen,
press and hold the Light button.
3. To advance from one main screen to the next, press the
Mode button.
4. To start the Stopwatch in any main screen, press the Start
Lap button. To stop the Stopwatch in any main screen,
press the Stop/Adj button.
5. Time in zone data accumulates only while the stopwatch is
running. Activate the stopwatch at the beginning of your
workout if you wish to record time in, above and below
zone, and average and maximum heart rate for entire
workout.
6. For heart rate readings to register properly, it is critical
that there be sufficient moisture (water, saliva or Axiom
Heartbeat Signal Enhancer) between the electrodes on the
transmitter (chest strap) and your skin. Insufficient
moisture may cause no reading, a frozen reading or
an erratic reading.
7. Using a wireless heart rate monitor near computers,
motorized gym equipment, electric motors, high voltage
power lines, automobiles, televisions or fluorescent lights
may cause erratic readings.
6
8. Your Axiom heart rate monitor is water resistant, and can
be used while swimming. However, do not press any of the
buttons while the receiver (watch) is submersed.
Positioning the Chest Band/Transmitter
1. Adjust the elastic strap length to achieve a snug,
comfortable fit.
2. The transmitter should face outward as shown in Fig.2,
with the band fitting comfortably on the bare chest just
below the breast.
3. Center the transmitter on the chest (with the Axiom
logo right-side up).
Figure 2. Correct Transmitter
location on chest, detail of
moistening electrodes.
7
4. Moisten the rubber electrodes on the inside of the
transmitter strap with water, saliva or Axiom Heartbeat
Signal Enhancer.
5. Attach the receiver to your wrist, or mount it to your
bicycle (see instructions below for mounting the receiver
to your bike).
6. When placed on the body, the transmitter is automatically
activated (and deactivated when removed). To conserve
transmitter battery power, the transmitter should be
removed when not in use.
If you have difficulty obtaining a regular heart rate reading,
try readjusting the chest strap. The rubber electrodes must
be flat against the skin, and the band must be in the correct
position—not too low. Make sure there is sufficient moisture
between the electrodes and your skin. Check that the band
is clean, with no accumulated sweat or dirt.
Mounting the Receiver to Your Bike
Your 606 includes a Handlebar Adapter for your bike. Slide
the split foam ring over your handlebar in a
convenient location and wrap the Velcro® Strap snugly
around the foam ring. Your 606 receiver may now be
attached to the foam ring as it would be attached to your
wrist.
8
Setting Up Your 606 For Use
The following instructions explain the complete setup procedure for all functions. If you’d like to program a single
function, advance to the main screen for that function using
the Mode button, and then press and hold the Start/Lap button to enter the setup mode. Successive short presses of
the Start/Lap button will advance from one setup screen to
the next. Within each setup screen, the Stop/Adj and Mode
buttons will modify the values shown. To exit the setup mode
and return to a main screen, press and hold the Light button.
Within a setup screen, if a period of two minutes passes with
no button presses, the unit will return to Time of Day main
screen.
Note: At any point during the setup mode, you may return
to the previous setup screen with a short press of the Light
button. To exit the setup mode and return to a main screen,
press and hold the Light button.
Setting the Daily Alarm
See Figure A3 in Appendix.
Note: This setup screen can be accessed at any time from
the Time of Day main screen with a long press of the Start/
Lap button.
1. Advance to the Time of Day main screen using the
Mode button.
9
2. Press and hold the Stop/Adj button to select 12 or
24 hour mode.
3. Press and hold the Start/Lap button. “ALM”, alarm time
and a flashing alarm bell icon will appear in the upper
row of the display.
4. Press the Stop/Adj button to turn the alarm on or off.
When the alarm is activated, the alarm bell icon will
appear in the upper row of all main screen displays.
5. Press the Start/Lap button to select hours. The hours will
flash. Short presses of the Stop/Adj button will advance
the hours, while short presses of the Mode button will
decrease the hours. A long press of the Stop/Adj button
will cause the hours to advance rapidly, and a long press
of the Mode button will cause the hours to decrease
rapidly.
6. Press the Start/Lap button again to select minutes. The
minutes will flash. Use the Stop/Adj and Mode buttons to
set the minutes.
7. A further press of the Start/Lap button will advance to the
Time of Day setup screen. Or, to exit the setup mode, press
and hold the Light button.
Setting the Time of Day and Date
See Figure A3 in Appendix.
10
Note: This setup screen can be accessed at any time from
the Time of Day main screen with a long press of the Start/
Lap button, and then three successive short presses of the
Start/Lap button.
Note: To select 12 or 24 hour mode, press and hold the Stop/
Adj button in the Time of Day main screen
1. The seconds will flash. Press the Stop/Adj button to zero
the seconds.
2. Press the Start/Lap button to select hours. The hours will
flash. Short presses of the Stop/Adj button will advance
the hours, while short presses of the Mode button will
decrease the hours. A long press of the Stop/Adj button
will cause the hours to advance rapidly, and a long press
of the Mode button will cause the hours to decrease
rapidly.
3. Press the Start/Lap button again to select minutes. The
minutes will flash. Use the Stop/Adj and Mode buttons to
set the minutes.
4. Press the Start/Lap button again to select month. The
month will flash. Use the Stop/Adj and Mode buttons to set
the month.
5. Press the Start/Lap button again to select day. The day will
flash. Use the Stop/Adj and Mode buttons to set the day.
11
6. A further press of the Start/Lap button will advance to the
Recovery Alarm setup screen. Or, to exit the setup mode,
press and hold the Light button.
Note: 12 or 24 hour mode is selected from the Time of Day
main screen with a long press of the Stop/Adj button.
Activating/Deactivating the Heart Rate
Recovery Alarm
See Figure A4 in Appendix.
Note: This setup screen can be accessed at any time from
the Stopwatch (STW) main screen with a long press of the
Start/Lap button.
1. “RCY” will appear at the top of the display. “AL” will
appear in the upper row of the display, and the word “On”
or “OFF” will flash in the lower row of the display.
2. Press the Stop/Adj button to turn the Heart Rate Recovery
alarm on or off. A further press of the Start/Lap button will
advance to the Maximum Heart Rate setup screen. Or, to
exit the setup mode, press and hold the Light button.
Setting Maximum Heart Rate
See Figure A4 in Appendix.
Note: This setup screen can be accessed at any time from
the Stopwatch (STW) main screen with a long press of the
Start/Lap button, and then one short press of the Start/Lap
button.
12
A maximum heart rate (MHR) value must be entered in order
for the 606 to calculate and display current heart rate as a
percentage of maximum heart rate.
In the Maximum Heart Rate setup screen, you may enter
either your age or your maximum heart rate (if known).
Values between 10 and 99 will be interpreted as age values,
and “AGE” will appear next to the value. The HR600 will calculate an approximate maximum heart rate value based on
your age according to the following formula:
MHR = 220 – AGE
Values between 121 and 220 will be interpreted as maximum
heart rate values, and “MHR” will appear next to the value.
Values between 100 and 120 will not be displayed.
1. “AGE” or “MHR” and a flashing age or MHR value will
appear in the lower row of the display.
2. Short presses of the Stop/Adj button will increase the
value, while short presses of the Mode button will
decrease the value. A long press of the Stop/Adj button
will cause the value to increase rapidly, and a long press
of the Mode button will cause the value to decrease
rapidly.
3. A further press of the Start/Lap button will advance to the
Target Zone setup screen. Or, to exit the setup mode, press
and hold the Light button.
13
Setting Heart Rate Target Zones
See Figure A4 in Appendix.
Note: This setup screen can be accessed at any time from
the Stopwatch (STW) main screen with a long press of the
Start/Lap button, and then two successive short presses of
the Start/Lap button.
Caution: The default target zone settings are
not intended as suggested or recommended upper
and lower limit values. These values should be
carefully adjusted according to each user’s fitness
level.
1. The number “1” and a flashing upper limit value for Target
Zone 1 will appear in the upper row of the display. Short
presses of the Stop/Adj button will increase the upper
limit value in single beat increments (from 35bpm to
240bpm), while short presses of the Mode button will
decrease the value. A long press of the Stop/Adj button
will cause the upper limit value to increase rapidly, and
a long press of the Mode button will cause the value to
decrease rapidly. In the lower right corner of the display,
the upper limit value is displayed as a percentage of
maximum heart rate.
2. Press the Start/Lap button to select the lower limit value
for Zone 1. The lower limit value will flash. Use the Stop/
Adj and Mode buttons to set the lower limit value in single
beat increments (from 30bpm to the upper limit value
14
minus 5bpm). In the lower right corner of the display, the
lower limit value is displayed as a percentage of maximum
heart rate.
Note: The 606 will automatically compensate to preserve a 5
bpm difference between the upper and lower limits.
3. Press the Start/Lap button again to select the upper limit
value for Target Zone 2. The number “2” and a flashing
upper limit value for Zone 2 will appear in the upper row of
the display. Use the Stop/Adj and Mode buttons to set the
upper limit value.
4. Press the Start/Lap button again to select the lower limit
value for Zone 2. The lower limit value will flash. Use the
Stop/Adj and Mode buttons to set the lower limit value.
5. A further press of the Start/Lap button will advance to the
Recovery Timer Upper and Lower Limits setup screen. Or,
to exit the setup mode, press and hold the Light button.
Note: To activate the Out of Zone Audible Alarm,
see “Alarms,” page 23.
Setting Recovery Timer Limits
See Figure A4 in Appendix.
Note: This setup screen can be accessed at any time from
the Stopwatch (STW) main screen with a long press of the
Start/Lap button, and then six successive short presses of
the Start/Lap button.
15
The 606 automatically records the amount of time it takes
your heart rate to descend from a preset upper limit to a preset lower limit. Timing begins automatically when your heart
rate falls below the upper limit, and continues until your
heart rate falls below the lower limit. During recovery timing “RCY” will flash in the upper row of the display screen.
When timing stops, the Heart Rate Recovery alarm will sound
(if activated—see “Alarms” p.23), and recovery time will
appear in the upper row of the display for 5 seconds. While
the recovery timer is running, accumulating recovery time
can be viewed in the Recovery Timer recall screen. (See
“Viewing Memory Recall screens”, page 34).
Note: Recovery timing is automatically disabled when the
Interval Timer is in use.
1. “RCY” will appear at the top of the display, and the upper
limit value will flash in the upper row of the display.
2. Short presses of the Stop/Adj button will increase the
value (from 35bpm to 200bpm), while short presses of the
Mode button will decrease the value. A long press of the
Stop/Adj button will cause the value to increase rapidly,
and a long press of the Mode button will cause the value
to decrease rapidly. In the lower right corner of the dis
play, the upper limit value is displayed as a percentage of
maximum heart rate.
3. Press the Start/Lap button to select the lower limit value.
The lower limit value will flash in the lower row of the
display.
16
4. Use the Stop/Adj and Mode buttons to set the lower limit
value (from 30bpm to the upper limit minus 5bpm). In the
lower right corner of the display, the lower limit value is displayed as a percentage of maximum heart rate.
Note: The 606 will automatically compensate to preserve a
5bpm difference between the upper and lower limits.
5. A further press of the Start/Lap button will advance to the
Timer setup screen. Or, to exit the setup mode, press and
hold the Light button.
Setting Stopwatch/Lap/Interval Timers
See Figure A5 in Appendix.
Note: This setup screen can be accessed at any time from
the Timer (TMR) main screen with a long press of the Start/
Lap button.
The 606 allows you to select one of three timer options, a
Stopwatch Timer, Lap Timer or Interval Timer. During exercise, one of the three timer options must be activated in
order for heart rate data to accumulate in memory.
The Stopwatch Timer (StP) operates as a standard stop-
watch, allowing you to time any event, or a portion of any
event.
The Lap Timer (LAP) is used to time as many as 20 laps (por-
tions of a workout) and to record the average and maximum
heart rate for each lap.
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