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NutriBalance-5000
User Manual
266 pgs2.05 Mb0

AWS NutriBalance-5000 User Manual

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Tare
Cal
Sal
Carb
Prot
Col
4
1
8
5
2
3
6
0
M+
MR
Max: 11lb d: 0.1oz
9
CLR
MC
Fat
Fibr
g/oz
WT
WT
oz
Nutritional Scale
NutriBalance-5000
Carb. Guide
Contains over 7000 additional food codes for carbohydrates!
How To Use This Manual:
This manual provides a cross-reference of carbohydrate codes for the NutriBalance nutritional scale, based on the USDA National Nutrient Database Release 18. When using this manual, only the Carb function of the Nutribalance should be used. All other nutritional buttons such as Fiber, Prot, etc will not display accurate information.
1. To nd the Carb Code for a food item, simply use the Acrobat Search function (Ctrl+F or Ctrl+Shift+F). Enter the name of the food item in the Search Field and hit Enter. Give the search time to complete.
2. Once you nd your food item in the manual, select your code from the “Code to use” column, or the Code (Fiber Method) column.
3. Place the food item onto the weighing platform and enter the code using the
keypad. Now press the Carb button.
NOTE: The NutriBalance requires 3-digit input for the code to be accepted.
Therefore, if the “Code to use” is 3, you should enter 003, etc.
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
MILK SUBSTITUTES,FLUID,W/ LAURIC ACID OIL
41 41 6.16 0 0 6.16
MILK,WHL,3.25% MILKFAT 85 85 4.52 0 0 4.52
MILK,PRODUCER,FLUID,3.7% MILKFAT
819 819 4.65 0 0 4.65
MILK,RED FAT,FLUID,2%MILKFAT,W/ADDED VIT A
819 819 4.68 0 0 4.68
MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL&VIT A
696 696 4.97 0 0 4.97
MILK,RED FAT,FLUID,2% MILKFAT,PROT FORT,W/ VIT A
830 830 5.49 0 0 5.49
MILK,LOWFAT,FLUID,1% MILKFAT,W/ VIT A
303 303 4.99 0 0 4.99
MILK,LOWFAT,FLUID,1% MILKFAT,W/ NONFAT MILK SOL&VIT A
696 696 4.97 0 0 4.97
MILK,LOWFAT,FLUID,1% MILKFAT,PROT FORT,W/ VIT A
286 286 5.52 0 0 5.52
MILK,NONFAT,FLUID,W/ VIT A (FAT FREE OR SKIM)
696 696 4.96 0 0 4.96
MILK,NONFAT,FLUID,W/ NONFAT MILK SOL&VIT A (FAT FREE/SKIM)
702 702 5.02 0 0 5.02
MILK,NONFAT,FLUID,PROT FORT,W/ VIT A (FAT FREE/SKIM)
286 286 5.56 0 0 5.56
MILK,BTTRMLK,FLUID,CULTURE D,LOWFAT
279 279 4.79 0 0 4.79
MILK,LOW SODIUM,FLUID 786 786 4.46 0 0 4.46
MILK,DRY,WHOLE 473 473 38.42 0 0 38.42
MILK,DRY,NONFAT,REG,WO/ VIT A 301 301 51.98 0 0 51.98
MILK,DRY,NONFAT,INST,W/ VIT A 301 301 52.19 0 0 52.19
MILK,DRY,NONFAT,CA RED 495 495 51.8 0 0 51.8
MILK,BUTTERMILK,DRIED 314 314 49 0 0 49
MILK,CND,COND,SWTND 478 478 54.4 0 0 54.4
MILK,CND,EVAP,WO/ VIT A 259 259 10.04 0 0 10.04
MILK,CND,EVAP,NONFAT 92 92 11.35 0 0 11.35
MILK,CHOC,FLUID,COMM, 11 182 10.34 0.8 0 9.54
MILK,CHOC,FLUID,COMM,RED
FAT
963 211 12.13 0.7 0 11.43
MILK,CHOC,FLUID,COMM,LO
WFAT
94 91 10.44 0.5 0 9.94
MILK,CHOC BEV,HOT COCOA,HOMEMADE
887 194 10.63 1 0 9.63
MILK,GOAT,FLUID 786 786 4.45 0 0 4.45
MILK,HUMAN,MATURE,FLUID 614 614 6.89 0 0 6.89
MILK,INDIAN BUFFALO,FLUID 813 813 5.18 0 0 5.18
MILK,SHEEP,FLUID 862 862 5.36 0 0 5.36
MILK SHAKES,THICK CHOC 917 520 21.15 0.3 0 20.85
MILK SHAKES,THICK VANILLA 646 646 17.75 0 0 17.75
WHEY,ACID,FLUID 813 813 5.12 0 0 5.12
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BUTTER,WITH SALT 3 3 0.06 0 0 0.06
BUTTER,WHIPPED,WITH SALT 3 3 0.06 0 0 0.06
BUTTER OIL,ANHYDROUS 3 3 0 0 0 0
CHEESE,BLUE 170 170 2.34 0 0 2.34
CHEESE,BRICK 791 791 2.79 0 0 2.79
CHEESE,BRIE 124 124 0.45 0 0 0.45
CHEESE,CAMEMBERT 124 124 0.46 0 0 0.46
CHEESE,CARAWAY 792 792 3.06 0 0 3.06
CHEESE,CHEDDAR 183 183 1.28 0 0 1.28
CHEESE,CHESHIRE 279 279 4.78 0 0 4.78
CHEESE,COLBY 821 821 2.57 0 0 2.57
CHEESE,COTTAGE,CRMD,LRG OR SML CURD
37 37 2.68 0 0 2.68
CHEESE,COTTAGE,CRMD,W/ FRUIT
988 786 4.61 0.2 0 4.41
CHEESE,COTTAGE,NONFAT,UNC RMD,DRY,LRG OR SML CURD
654 654 1.85 0 0 1.85
CHEESE,COTTAGE,LOWFAT,2% MILKFAT
1 1 3.63 0 0 3.63
CHEESE,COTTAGE,LOWFAT,1% MILKFAT
791 791 2.72 0 0 2.72
CHEESE,CREAM 37 37 2.66 0 0 2.66
CHEESE,EDAM 2 2 1.43 0 0 1.43
CHEESE,FETA 695 695 4.09 0 0 4.09
CHEESE,FONTINA 113 113 1.55 0 0 1.55
CHEESE,GJETOST 509 509 42.65 0 0 42.65
CHEESE,GOUDA 605 605 2.22 0 0 2.22
CHEESE,GRUYERE 700 700 0.36 0 0 0.36
CHEESE,LIMBURGER 124 124 0.49 0 0 0.49
CHEESE,MONTEREY 673 673 0.68 0 0 0.68
CHEESE,MOZZARELLA,WHL MILK 620 620 2.19 0 0 2.19
CHEESE,MOZZARELLA,WHL MILK,LO MOIST
790 790 2.47 0 0 2.47
CHEESE,MOZZARELLA,PART SKIM MILK
791 791 2.77 0 0 2.77
CHEESE,MOZZARELLA,PART SKIM MILK,LO MOIST
602 602 3.83 0 0 3.83
CHEESE,MUENSTER 197 197 1.12 0 0 1.12
CHEESE,NEUFCHATEL 62 62 2.94 0 0 2.94
CHEESE,PARMESAN,GRATED 185 185 4.06 0 0 4.06
CHEESE,PARMESAN,HARD 938 938 3.22 0 0 3.22
CHEESE,PORT DE SALUT 24 24 0.57 0 0 0.57
CHEESE,PROVOLONE 880 880 2.14 0 0 2.14
CHEESE,RICOTTA,WHOLE MILK 792 792 3.04 0 0 3.04
CHEESE,RICOTTA,PART SKIM MILK
813 813 5.14 0 0 5.14
CHEESE,ROMANO 1 1 3.63 0 0 3.63
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHEESE,ROQUEFORT 107 107 2 0 0 2
CHEESE,SWISS 862 862 5.38 0 0 5.38
CHEESE,TILSIT 654 654 1.88 0 0 1.88
CHEESE,PAST PROCESS,AMERICAN,W/DI NA
PO4
113 113 1.6 0 0 1.6
CHEESE,PAST PROCESS,PIMENTO
108 113 1.73 0.1 0 1.63
CHEESE,PAST PROCESS,SWISS,W/DI NA PO4
593 593 2.1 0 0 2.1
CHEESE FD,COLD PK,AMERICAN 66 66 8.32 0 0 8.32
CHEESE FD,PAST PROCESS,AMERICAN,WO/DI
NA PO4
251 251 7.83 0 0 7.83
CHEESE FD,PAST PROCESS,SWISS
85 85 4.5 0 0 4.5
CHEESE SPRD,PAST PROCESS,AMERICAN,WO/DI
NA PO4
9 9 8.73 0 0 8.73
CREAM,FLUID,HALF AND HALF 65 65 4.3 0 0 4.3
CREAM,FLUID,LT (COFFEE CRM OR TABLE CRM)
1 1 3.66 0 0 3.66
CREAM,FLUID,LT WHIPPING 62 62 2.96 0 0 2.96
CREAM,FLUID,HVY WHIPPING 791 791 2.79 0 0 2.79
CREAM,WHIPPED,CRM TOPPING,PRESSURIZED
68 68 12.49 0 0 12.49
CREAM,SOUR,RED FAT,CULTURED
929 929 4.26 0 0 4.26
CREAM,SOUR,CULTURED 929 929 4.27 0 0 4.27
EGGNOG 276 276 13.54 0 0 13.54
SOUR DRSNG,NON-BUTTERFAT, CULTURED,FILLED CREAM-TYPE
819 819 4.68 0 0 4.68
MILK,FILLED,FLUID,W/BLEND OF HYDR VEG OILS
843 843 4.74 0 0 4.74
MILK,FILLED,FLUID,W/LAURIC ACID OIL
843 843 4.74 0 0 4.74
CREAM SUB,LIQ,W/HYDR VEG OIL&SOY PROT
283 283 11.38 0 0 11.38
CREAM SUB,LIQ,W/LAURIC ACID OIL&NA CASEINATE
283 283 11.38 0 0 11.38
CREAM SUBSTITUTE,POWDERED 293 293 54.88 0 0 54.88
DESSERT TOPPING,POWDERED 475 475 52.54 0 0 52.54
DESSERT TOPPING,PDR,1.5 OZ PREP W/1/2 CUP MILK
540 540 16.53 0 0 16.53
DESSERT TOPPING,PRESSURIZED
225 225 16.07 0 0 16.07
DESSERT TOPPING,SEMI SOLID,FRZ
762 762 23.05 0 0 23.05
SOUR CRM,IMITN,CULTURED 905 905 6.63 0 0 6.63
MILK SUBSTITUTES,FLUID W/HYDR VEG OILS
41 41 6.16 0 0 6.16
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
WHEY,ACID,DRIED 229 229 73.45 0 0 73.45
WHEY,SWEET,FLUID 813 813 5.14 0 0 5.14
WHEY,SWEET,DRIED 514 514 74.46 0 0 74.46
YOGURT,PLN,WHL MILK,8 GRAMS PROT PER 8 OZ
819 819 4.66 0 0 4.66
YOGURT,PLN,LOFAT,12 GRAMS PROT PER 8 OZ
101 101 7.04 0 0 7.04
YOGURT,PLN,SKIM MILK,13 GRAMS PROT PER 8 OZ
222 222 7.68 0 0 7.68
YOGURT,VANILLA,LOFAT,11 GRAMS PROT PER 8 OZ
220 220 13.8 0 0 13.8
YOGURT,FRUIT,LOFAT,9 GRAMS PROT PER 8 OZ
751 751 18.64 0 0 18.64
YOGURT,FRUIT,LOFAT,10 GRAMS PROT PER 8 OZ
758 758 19.05 0 0 19.05
YOGURT,FRUIT,LOFAT,11 GRAMS PROT PER 8 OZ
761 761 18.6 0 0 18.6
EGG,WHOLE,RAW,FRESH 685 685 0.77 0 12 0.77
EGG,WHITE,RAW,FRSH 673 673 0.73 0 0 0.73
EGG,YOLK,RAW,FRSH 30 30 3.59 0 0 3.59
EGG,YOLK,RAW,FROZEN 197 197 1.15 0 0 1.15
EGG,YOLK,RAW,FRZ,SUGARED 693 693 10.8 0 0 10.8
EGG,WHL,CKD,FRIED 33 33 0.88 0 0 0.88
EGG,WHL,CKD,HARD-BOILED 197 197 1.12 0 12 1.12
EGG,WHOLE,COOKED,OMELET 673 673 0.69 0 0 0.69
EGG,WHL,CKD,POACHED 685 685 0.76 0 0 0.76
EGG,WHL,CKD,SCRMBLD 620 620 2.2 0 0 2.2
EGG,WHOLE,DRIED 696 696 4.95 0 0 4.95
EGG,WHL,DRIED,STABILIZED,GL UCOSE RED
170 170 2.38 0 0 2.38
EGG,WHITE,DRIED,FLAKES,GLU COSE RED
950 950 4.17 0 0 4.17
EGG,WHITE,DRIED,PDR,GLUCO SE RED
786 786 4.47 0 0 4.47
EGG,YOLK,DRIED 30 30 3.6 0 0 3.6
EGG,DUCK,WHOLE,FRESH,RAW 2 2 1.45 0 12 1.45
EGG,GOOSE,WHOLE,FRESH,
RAW
2 2 1.35 0 13 1.35
EGG,QUAIL,WHOLE,FRESH,RAW 700 700 0.41 0 8 0.41
EGG,TURKEY,WHL,FRSH,RAW 197 197 1.15 0 12 1.15
EGG SUBSTITUTE,FROZEN 938 938 3.2 0 0 3.2
EGG SUBSTITUTE,LIQUID 673 673 0.64 0 0 0.64
EGG SUBSTITUTE,POWDER 909 909 21.8 0 0 21.8
BUTTER,WITHOUT SALT 3 3 0.06 0 0 0.06
CHEESE,PARMESAN,SHREDDED 712 712 3.41 0 0 3.41
CHEESE,PAST PROCESS,AMERICAN,WO/DI
NA PO4
113 113 1.6 0 0 1.6
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHEESE,PAST PROCESS,SWISS,WO/DI NA PO4
593 593 2.1 0 0 2.1
CHEESE FD,PAST PROCESS,AMERICAN,W/DI NA
PO4
233 233 7.29 0 0 7.29
CHEESE SPRD,PAST PROCESS,AMERICAN,W/DI NA
PO4
9 9 8.73 0 0 8.73
MILK,NONFAT,FLUID,WO/ VIT A (FAT FREE OR SKIM)
104 104 4.85 0 0 4.85
MILK,RED FAT,FLUID,2% MILKFAT,W/ NONFAT MILK SOL,WO/ VIT A
830 830 5.49 0 0 5.49
MILK,CND,EVAP,W/ VIT A 259 259 10.04 0 0 10.04
MILK,DRY,NONFAT,REG,W/ VIT A 301 301 51.98 0 0 51.98
MILK,DRY,NONFAT,INST,WO/ VIT A 301 301 52.19 0 0 52.19
CHEESE,GOAT,HARD TYPE 880 880 2.17 0 0 2.17
CHEESE,GOAT,SEMISOFT TYPE 821 821 2.54 0 0 2.54
CHEESE,GOAT,SOFT TYPE 33 33 0.89 0 0 0.89
EGG,YOLK,RAW,FRZ,SALTED 113 113 1.6 0 0 1.6
CHEESE SUB,MOZZARELLA 217 217 23.67 0 0 23.67
CHEESE FONDUE 58 58 3.77 0 0 3.77
CHEESE SAU,PREP FROM RECIPE
830 862 5.48 0.1 0 5.38
CHEESE,MEXICAN,QUESO ANEJO
988 988 4.63 0 0 4.63
CHEESE,MEXICAN,QUESO ASADERO
853 853 2.87 0 0 2.87
CHEESE,MEXICAN,QUESO CHIHUAHUA
286 286 5.56 0 0 5.56
CHEESE,LOFAT,CHEDDAR OR COLBY
6 6 1.91 0 0 1.91
CHEESE,LOW-SODIUM,CHEDDAR OR COLBY
6 6 1.91 0 0 1.91
EGG,WHOLE,RAW,FROZEN 131 131 1.05 0 0 1.05
EGG,WHITE,RAW,FROZEN 131 131 1.05 0 0 1.05
EGG,WHITE,DRIED 251 251 7.8 0 0 7.8
SOUR CREAM,REDUCED FAT 889 889 7 0 0 7
SOUR CREAM,LIGHT 697 697 7.1 0 0 7.1
SOUR CREAM,FAT FREE 526 526 15.6 0 0 15.6
USDA COMMODITY,CHS,CHEDDA R,RED FAT
107 107 2 0 0 2
YOGURT,VAN OR LEM FLAV,NONFAT MILK,SWTND W/LOW-CALORIE SWTNR
881 881 7.5 0 0 7.5
PARMESAN CHS TOPPING,FAT FREE
643 643 40 0 0 40
CHEESE,CREAM,FAT FREE 801 801 5.8 0 0 5.8
YOGURT,CHOC,NONFAT MILK 809 658 23.53 1.2 0 22.33
KRAFT CHEEZ WHIZ PAST PRO­CESS CHS SAU
961 238 9.2 0.3 0 8.9
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
KRAFT CHEEZ WHIZ LT PAST PROCESS CHS PRODUCT
225 225 16.2 0.2 0 16
KRAFT FREE SINGLES AMERI­CAN NONFAT PAST PROCESS CHS PRODUCT
208 617 11.7 0.2 0 11.5
KRAFT VELVEETA PAST PRO­CESS CHS SPRD
825 825 9.8 0 0 9.8
KRAFT VELVEETA LT RED FAT PAST PROCESS CHS PRODUCT
232 232 11.8 0 0 11.8
KRAFT BREAKSTONE’S RED FAT SOUR CRM
252 811 6.5 0.1 0 6.4
KRAFT BREAKSTONE’S FREE FAT FREE SOUR CRM
268 268 15.1 0 0 15.1
KRAFT BREYERS LOWFAT STRAWBERRY YOGURT (1% MILKFAT)
644 242 18.2 0.2 0 18
KRAFT BREYERS LT N’ LVLY LOWFAT STR’BERY YOGURT (1% MILKFAT)
321 221 21.9 0.2 0 21.7
KRAFT BREYERS SMOTH&CRMY LOWFAT STR’BERY YOGURT (1% MILKFAT)
911 849 19.9 0.3 0 19.6
KRAFT BREYERS LT NONFAT STR’BERY YOGURT (W/ ASPRT&FRUCT SW’T)
561 561 9.9 0 0 9.9
CREAM,HALF & HALF,FAT FREE 224 224 9 0 0 9
REDDI WIP FAT FREE WHIPPED TOPPING
71 440 25 0.4 0 24.6
MILK,CHOC,FLUID,COMM,RED FAT,W/ ADDED CA
963 211 12.13 0.7 0 11.43
YOGURT,FRUIT,LOFAT,W/LO CAL SWEETENER
761 761 18.6 0 0 18.6
ALLSPICE,GROUND 318 450 72.12 21.6 0 50.52
ANISE SEED 69 973 50.02 14.6 0 35.42
SPICES,BASIL,DRIED 393 525 60.96 40.5 0 20.46
SPICES,BAY LEAF 319 384 74.97 26.3 0 48.67
CARAWAY SEED 69 333 49.9 38 0 11.9
SPICES,CARDAMOM 749 466 68.47 28 0 40.47
CELERY SEED 388 84 41.35 11.8 0 29.55
CHERVIL,DRIED 462 261 49.1 11.3 0 37.8
CHILI POWDER 975 525 54.66 34.2 0 20.46
CINNAMON,GROUND 344 946 79.85 54.3 0 25.55
CLOVES,GROUND 430 969 61.21 34.2 0 27.01
CORIANDER LEAF,DRIED 301 388 52.1 10.4 0 41.7
CORIANDER SEED 295 639 54.99 41.9 0 13.09
CUMIN SEED 244 467 44.24 10.5 0 33.74
CURRY POWDER 431 71 58.15 33.2 0 24.95
DILL SEED 295 464 55.17 21.1 0 34.07
DILL WEED,DRIED 449 388 55.82 13.6 0 42.22
FENNEL SEED 475 68 52.29 39.8 0 12.49
FENUGREEK SEED 431 467 58.35 24.6 0 33.75
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
GARLIC POWDER 379 214 72.71 9.9 0 62.81
GINGER,GROUND 380 431 70.79 12.5 0 58.29
MACE,GROUND 450 641 50.5 20.2 0 30.3
MARJORAM,DRIED 391 542 60.56 40.3 0 20.26
MUSTARD SEED,YELLOW 465 542 34.94 14.7 0 20.24
NUTMEG,GROUND 385 484 49.29 20.8 0 28.49
ONION POWDER 479 319 80.67 5.7 0 74.97
SPICES,OREGANO,DRIED 377 221 64.43 42.8 0 21.63
PAPRIKA 449 647 55.74 37.4 0 18.34
PARSLEY,DRIED 495 547 51.66 30.4 0 21.26
PEPPER,BLACK 780 473 64.81 26.5 0 38.31
PEPPER,RED OR CAYENNE 496 84 56.63 27.2 0 29.43
PEPPER,WHITE 404 388 68.61 26.2 0 42.41
POPPY SEED 217 530 23.69 10 0 13.69
POULTRY SEASONING 207 478 65.59 11.3 0 54.29
PUMPKIN PIE SPICE 402 478 69.28 14.8 0 54.48
ROSEMARY,DRIED 377 660 64.06 42.6 0 21.46
SAFFRON 362 267 65.37 3.9 0 61.47
SAGE,GROUND 393 655 60.73 40.3 0 20.43
SAVORY,GROUND 404 762 68.73 45.7 0 23.03
SPICES,TARRAGON,DRIED 69 509 50.22 7.4 0 42.82
SPICES,THYME,DRIED 377 969 63.94 37 0 26.94
TURMERIC,GROUND 780 312 64.93 21.1 0 43.83
BASIL,FRESH 65 124 4.34 3.9 36 0.44
DILL WEED,FRSH 889 86 7.02 2.1 41 4.92
MUSTARD,PREPARED,YELLOW 51 710 5.33 3.3 0 2.03
SALT,TABLE 3 3 0 0 0 0
VINEGAR,CIDER 7 7 0.93 0 0 0.93
THYME,FRSH 657 22 24.45 14 32 10.45
VANILLA EXTRACT 913 913 12.65 0 0 12.65
VANILLA EXTRACT,IMITN,ALCOHOL
867 867 2.41 0 0 2.41
VANILLA EXTRACT,IMITN,NO ALCOHOL
896 896 14.4 0 0 14.4
VINEGAR,DISTILLED 3 3 0.04 0 0 0.04
CAPERS,CANNED 88 17 4.89 3.2 0 1.69
HORSERADISH,PREPARED 10 795 11.29 3.3 0 7.99
ROSEMARY,FRESH 522 905 20.7 14.1 35 6.6
PEPPERMINT,FRESH 275 614 14.89 8 39 6.89
SPEARMINT,FRESH 719 113 8.41 6.8 59 1.61
SPEARMINT,DRIED 301 626 52.04 29.8 0 22.24
VINEGAR,RED WINE 700 700 0.27 0 0 0.27
VINEGAR,BALSAMIC 253 253 17.03 0 17.03
BABYFOOD,MEAT,BF,STR 3 3 0 0 0 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BABYFOOD,MEAT,BEEF,JUNIOR 3 3 0 0 0 0
BABYFOOD,MEAT,VEAL,STR 3 3 0 0 0 0
BABYFOOD,MEAT,PORK,STR 3 3 0 0 0 0
BABYFOOD,MEAT,HAM,STR 3 3 0 0 0 0
BABYFOOD,MEAT,HAM,JUNIOR 3 3 0 0 0 0
BABYFOOD,MEAT,LAMB,STR 3 3 0.1 0 0 0.1
BABYFOOD,MEAT,LAMB,JUNIOR 3 3 0 0 0 0
BABYFOOD,MEAT,CHICK,STR 2 2 1.47 0 0 1.47
BABYFOOD,MEAT,CHICK,JR 3 3 0 0 0 0
BABYFOOD,MEAT,CHICK STKS,JR 2 2 1.5 0.2 0 1.3
BABYFOOD,MEAT,TURKEY,STR 3 3 0.1 0 0 0.1
BABYFOOD,MEAT,TURKEY,JR 3 3 0 0 0 0
BABYFOOD,MEAT,TURKEY STKS,JR
2 33 1.4 0.5 0 0.9
BABYFOOD,MEAT,MEAT STKS,JR 197 33 1.1 0.2 0 0.9
BABYFOOD,DINNER,VEG&DUMPL INGS&BF,STR
222 222 7.7 0 7.7
BABYFOOD,DINNER,VEG&DUMPL INGS&BF,JR
795 795 8 0 8
BABYFOOD,DINNER,BF LASAGNA,TODD
263 263 10 0 10
BABYFOOD,DINNER,MACARONI& TOMATO&BF,STR
182 704 9.45 1.2 0 8.25
BABYFOOD,DINNER,MACARONI& TOMATO&BF,JR
182 705 9.4 1.1 0 8.3
BABYFOOD,RAVIOLI,CHS FILLED,W/TOMATO SAU
290 225 16.3 0.1 0 16.2
BABYFOOD,DINNER,BF NOODLE,STR
884 893 8.18 1.3 0 6.88
BABYFOOD,MACARONI&CHS,
TODD
239 289 11.2 0.5 0 10.7
BABYFOOD,DINNER,BF&RICE
,TODD
928 928 8.8 0 8.8
BABYFOOD,DINNER,SPAGHETTI& TOMATO&MEAT,JR
211 11 11.42 1.1 0 10.32
BABYFOOD,DINNER,SPAGHETTI& TOMATO&MEAT,TODD
693 693 10.8 0 10.8
BABYFOOD,DINNER,BF STEW,TODD
830 786 5.5 1.1 0 4.4
BABYFOOD,DINNER,VEG&BF,STR 222 830 7.7 2.2 0 5.5
BABYFOOD,DINNER,VEG&BF,JR 224 222 9 1.4 0 7.6
BABYFOOD,DINNER,BF W/VEG 715 692 6.36 1.8 0 4.56
BABYFOOD,DINNER,VEG&BAC
ON,STR
928 885 8.81 1.7 0 7.11
BABYFOOD,DINNER,VEG&HA M,STR
251 41 7.8 1.6 0 6.2
BABYFOOD,DINNER,VEG&HA M,JR
247 222 8.65 1 0 7.65
BABYFOOD,DINNER,VEG&LAM
B,STR
614 801 6.9 1.1 0 5.8
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BABYFOOD,DINNER,VEG&LA MB,JR
697 882 7.1 1.1 0 6
BABYFOOD,DINNER,CHICK NOODLE,STR
812 889 9.08 2.1 0 6.98
BABYFOOD,DINNER,CHICK NOODLE,JR
941 251 8.79 0.9 0 7.89
BABYFOOD,DINNER,CHICK
SOUP,STR
885 860 7.2 1.1 0 6.1
BABYFOOD,DINNER,CHICK STEW,TODD
811 801 6.4 0.6 0 5.8
BABYFOOD,DINNER,VEG CHICK,STR
719 715 8.42 2.1 0 6.32
BABYFOOD,DINNER,VEG,NOODL ES&CHICK,STR
698 681 7.9 1.1 0 6.8
BABYFOOD,DINNER,VEG,NOODL ES&CHICK,JR
812 795 9.1 1.1 0 8
BABYFOOD,DINNER,PASTA W/VEG
719 614 8.4 1.5 0 6.9
BABYFOOD,DINNER,VEG&NOOD LES&TURKEY,STR
681 818 6.8 1.1 0 5.7
BABYFOOD,DINNER,VEG&NOOD LES&TURKEY,JR
222 252 7.6 1.1 0 6.5
BABYFOOD,DINNER,TURKEY&R ICE,STR
698 101 7.94 0.9 0 7.04
BABYFOOD,DINNER,TURKEY& RICE,JR
194 247 9.57 1 0 8.57
BABYFOOD,DINNER,VEG&TUR KEY,STR
222 860 7.62 1.5 0 6.12
BABYFOOD,DINNER,VEG&TUR KEY,JR
881 40 7.55 0.9 0 6.65
BABYFOOD,DINNER,VEG&TURK EY,TODD
795 795 8 0 8
BABYFOOD,DINNER,MACARONI &CHS,STR
238 704 8.95 0.7 0 8.25
BABYFOOD,DINNER,MACARON I&CHS,JR
703 251 8.2 0.3 0 7.9
BABYFOOD,VEG,GRN BNS,STR 948 48 5.9 1.9 0 4
BABYFOOD,VEG,GRN BNS,JR 818 701 5.7 1.9 0 3.8
BABYFOOD,GRN BNS,DICES,TODD
818 786 5.7 1.3 0 4.4
BABYFOOD,VEG,GRN BNS&POTATOES
224 222 9 1.4 0 7.6
BABYFOOD,VEG,BEETS,STR 222 801 7.7 1.9 0 5.8
BABYFOOD,VEG,CARROTS,STR 882 65 6 1.7 0 4.3
BABYFOOD,VEG,CARROTS,JR 885 830 7.2 1.7 0 5.5
BABYFOOD,VEG,SQUASH,STR 286 601 5.6 2.1 0 3.5
BABYFOOD,VEG,SQUASH,JR 286 601 5.6 2.1 0 3.5
BABYFOOD,VEG,SWT POTATOES,STR
962 208 13.2 1.5 0 11.7
BABYFOOD,VEG,SWT POTATOES,JR
554 12 13.9 1.5 0 12.4
BABYFOOD,POTATOES,TODDLER 186 785 11.73 0.9 0 10.83
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BABYFOOD,VEG,BUTTERNUT SQUASH&CORN
664 233 9.3 2 0 7.3
BABYFOOD,APPLS,DICES,TODD 20 239 12.1 0.9 0 11.2
BABYFOOD,FRUIT,APPLSAUC
,STR
693 812 10.8 1.7 0 9.1
BABYFOOD,FRUIT,APPLSAUC,JR 11 247 10.3 1.7 0 8.6
BABYFOOD,FRUIT,APRICOT W/TAPIOCA,STR
290 328 16.3 1.5 0 14.8
BABYFOOD,VEG,CORN,CRMD
,STR
637 333 14.1 2.1 0 12
BABYFOOD,VEG,CORN,CRMD,JR 72 637 16.25 2.1 0 14.15
BABYFOOD,VEG,PEAS,STR 926 882 8.1 2.1 0 6
BABYFOOD,PEAS,DICES,TODD 11 811 10.3 3.9 0 6.4
BABYFOOD,VEG,SPINACH,CR MD,STR
818 835 5.7 1.8 0 3.9
BABYFOOD,FRUIT,APRICOT W/TAPIOCA,JR
861 661 17.3 1.5 0 15.8
BABYFOOD,FRUIT,BANANAS W/TAPIOCA,STR
325 530 15.3 1.6 0 13.7
BABYFOOD,FRUIT,PEACHES,STR 538 276 15 1.5 0 13.5
BABYFOOD,FRUIT,PEACHES W/SUGAR,JR
102 331 18.9 1.5 0 17.4
BABYFOOD,FRUIT,PEARS,STR 693 885 10.8 3.6 0 7.2
BABYFOOD,FRUIT,PEARS,JR 21 795 11.6 3.6 0 8
BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,STR
759 761 19.7 1.2 0 18.5
BABYFOOD,FRUIT,PLUMS W/TAPIOCA,WO/VIT C,JR
525 892 20.5 1.2 0 19.3
BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,STR
761 661 18.5 2.7 0 15.8
BABYFOOD,FRUIT,PRUNES W/TAPIOCA,WO/VIT C,JR
549 225 18.7 2.7 0 16
BABYFOOD,PRUNES,WO/VIT C,STR
809 520 23.52 2.7 0 20.82
BABYFOOD,FRUIT,MANGO W/TAPIOCA,STR
660 808 21.6 1 0 20.6
BABYFOOD,PEARS,DICES,TODD 276 12 13.6 1.2 0 12.4
BABYFOOD,FRUIT,APPLSAUC&A PRICOTS,STR
64 561 11.64 1.8 0 9.84
BABYFOOD,FRUIT,APPLSAUC&A PRICOTS,JR
12 924 12.4 1.8 0 10.6
BABYFOOD,FRUIT,APPLSAUC&C HERRIES,STR
637 270 14.1 1.1 0 13
BABYFOOD,FRUIT,APPLSAUC&C HERRIES,JR
637 270 14.1 1.1 0 13
BABYFOOD,FRUIT,APPLSAUC W/BANANA,JR
225 206 16.16 1.6 0 14.56
BABYFOOD,FRUIT,APPLSAUC&P NAPPL,STR
259 247 10.1 1.5 0 8.6
BABYFOOD,FRUIT,APPLSAUC&P NAPPL,JR
22 224 10.5 1.5 0 9
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BABYFOOD,FRUIT,APPL & RASPBERRY,STR
526 276 15.6 2.1 0 13.5
BABYFOOD,FRUIT,APPL & RASPBERRY,JR
235 165 15.4 2.1 0 13.3
BABYFOOD,FRUIT&VEG,APPL&S
WT POTATO
325 554 15.3 1.4 0 13.9
BABYFOOD,FRUIT,BANANAS&PN APPL W/TAPIOCA,JR
647 253 18.4 1.6 0 16.8
BABYFOOD,FRUIT,BANANAS&PN APPL W/TAPIOCA,STR
99 225 17.8 1.6 0 16.2
BABYFOOD,FRUIT,PEARS&PNA PPL,STR
23 705 10.9 2.6 0 8.3
BABYFOOD,FRUIT,PEARS&PNA PPL,JR
283 928 11.4 2.6 0 8.8
BABYFOOD,FRUIT,GUAVA&PAPAY A W/TAPIOCA,STR
253 253 17 0 17
BABYFOOD,PEACHES,DICES,
TODD
232 23 11.8 0.8 0 11
BABYFOOD,FRUIT,PAPAYA&APPL SAUC W/TAPIOCA,STR
102 331 18.9 1.4 0 17.5
BABYFOOD,FRUIT,BANANAS W/APPLS&PEARS,STR
759 647 19.7 1.4 0 18.3
BABYFOOD,FRUIT,APPL&BLUEB ERRY,STR
290 246 16.3 1.8 0 14.5
BABYFOOD,FRUIT,APPL&BLUEB ERRY,JR
707 328 16.6 1.8 0 14.8
BABYFOOD,JUICE,APPLE 208 21 11.7 0.1 0 11.6
BABYFOOD,APPLE-BANANA JUC 213 20 12.3 0.2 0 12.1
BABYFOOD,JUC,APPL&PEACH 22 94 10.5 0.1 0 10.4
BABYFOOD,APPLE-CRANBERRY JUC
617 617 11.49 0 0 11.49
BABYFOOD,JUC,APPL&PLUM 213 271 12.3 0.1 0 12.2
BABYFOOD,JUC,APPL&PRUNE 242 99 18 0.1 0 17.9
BABYFOOD,JUICE,ORANGE 665 259 10.2 0.1 0 10.1
BABYFOOD,JUC,ORANGE&APPL 259 259 10.1 0 10.1
BABYFOOD,JUC,ORANGE&APPL &BANANA
617 283 11.5 0.1 0 11.4
BABYFOOD,JUC,ORANGE&AP RICOT
23 693 10.9 0.1 0 10.8
BABYFOOD,JUC,ORANGE&BA
NANA
333 333 11.9 0 11.9
BABYFOOD,JUC,ORANGE&PN APPL
208 21 11.7 0.1 0 11.6
BABYFOOD,JUC,PRUNE&ORA NGE
253 253 16.8 0 16.8
BABYFOOD,JUC,MXD FRUIT 21 617 11.6 0.1 0 11.5
BABYFOOD,CRL,BARLEY,DRY 319 395 75.3 8.2 0 67.1
BABYFOOD,CRL,WHL WHEAT,W/ APPLS,DRY
369 780 77.1 12.2 0 64.9
BABYFOOD,CEREAL,MIXED,DRY 456 230 73.3 7.5 0 65.8
BABYFOOD,CRL,MXD,W/ BANANAS,DRY
369 402 77.1 7.8 0 69.3
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BABYFOOD,CRL,MXD,W/ APPLSAUC&BANANAS,STR
99 707 17.9 1.2 0 16.7
BABYFOOD,CRL,MXD,W/ AP­PLSAUC & BANANAS,JR
647 861 18.4 1.2 0 17.2
BABYFOOD,CRL,OATMEAL,DRY 402 412 69.2 6.6 0 62.6
BABYFOOD,CRL,OATMEAL,W/ BANANAS,DRY
229 405 73.4 5.2 0 68.2
BABYFOOD,CRL,OATMEAL,W/ APPLSAUC&BANANAS,STR
235 206 15.4 0.8 0 14.6
BABYFOOD,CRL,OATMEAL,W/ APPLSAUC&BANANAS,JR
74 275 15.7 0.8 0 14.9
BABYFOOD,CRL,OATMEAL,W/ HONEY,DRY
402 402 69.3 0 69.3
BABYFOOD,CEREAL,RICE,DRY 421 369 77.6 0.5 0 77.1
BABYFOOD,CRL,RICE,W/ APPLSAUC&BANANAS,STR
253 225 17.1 1 0 16.1
BABYFOOD,CRL,W/EGG YOLKS,STR
889 860 7 0.9 0 6.1
BABYFOOD,CRL,W/EGG YOLKS,JR
697 41 7.1 0.9 0 6.2
BABYFOOD,CRL,W/EGGS,STR 795 795 8 0 8
BABYFOOD,CRL,EGG YOLKS&BACON,JR
41 51 6.2 0.9 0 5.3
BABYFOOD,OATMEAL CRL W/FRUIT,DRY,INST,TODD
514 406 74.15 7.8 0 66.35
BABYFOOD,COOKIE,BABY,FRUIT 229 363 73.7 3.4 0 70.3
BABYFOOD,CRACKERS,VEG 406 214 66.9 4 0 62.9
BABYFOOD,CRL,RICE,W/MXD FRUIT,JR
647 646 18.3 0.6 0 17.7
BABYFOOD,CRL,HI PROT,W/ APPL&ORANGE,DRY
469 450 57.6 7.1 0 50.5
BABYFOOD,CRL,RICE,W/ BANANAS,DRY
344 15 79.9 1 0 78.9
BABYFOOD,COOKIES 395 406 67.1 0.2 0 66.9
BABYFOOD,COOKIES,ARROW
ROOT
499 373 71.2 0.2 0 71
BABYFOOD,PRETZELS 355 344 82.2 2.3 0 79.9
BABYFOOD,TEETHING BISCUITS 513 511 78.03 1.9 0 76.13
ZWIEBACK 514 443 74.2 2.5 0 71.7
BABYFOOD,DSSRT,DUTCH APPL,STR
759 647 19.74 1.4 0 18.34
BABYFOOD,DSSRT,DUTCH APPL,JR
892 99 19.29 1.4 0 17.89
BABYFOOD,CHERRY COBBLER,JR
269 758 19.2 0.2 0 19
BABYFOOD,DSSRT,CHERRY VANILLA PUDD,STR
99 331 17.8 0.3 0 17.5
BABYFOOD,DSSRT,CHERRY VANILLA PUDD,JR
647 644 18.4 0.3 0 18.1
BABYFOOD,DSSRT,FRUIT PUDD,ORANGE,STR
646 253 17.7 0.6 0 17.1
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BABYFOOD,DSSRT,PEACH COBBLER,STR
99 253 17.8 0.7 0 17.1
BABYFOOD,DSSRT,PEACH COBBLER,JR
647 919 18.3 0.7 0 17.6
BABYFOOD,DSSRT,FRUIT PUDD,PNAPPL,STR
767 849 20.3 0.7 0 19.6
BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,STR
225 235 16 0.6 0 15.4
BABYFOOD,DSSRT,FRUIT DSSRT,WO/VIT C,JR
861 707 17.2 0.6 0 16.6
BABYFOOD,DSSRT,TROPICAL FRUIT,JR
177 177 16.4 0 16.4
BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,STR
225 225 16 0 0 16
BABYFOOD,DSSRT,CUSTARD PUDD,VANILLA,JR
281 635 17.58 0.2 0 17.38
BABYFOOD,JUC,APPL&GRAPE 92 264 11.34 0.1 0 11.24
BABYFOOD,JUC,FRUIT PUNCH,W/CA
543 213 12.7 0.4 0 12.3
BABYFOOD,JUC,APPL&CHERRY 561 825 9.9 0.1 0 9.8
BABYFOOD,JUC,APPL,W/CA 933 289 11.1 0.4 0 10.7
BABYFOOD,DINNER,VEG&CHI CK,JR
254 881 8.66 1.1 0 7.56
BABYFOOD,DINNER,MXD VEG,STR
182 182 9.5 0 9.5
BABYFOOD,DINNER,MXD VEG,JR 698 698 7.9 0 7.9
BABYFOOD,FRUIT,BANANAS W/TAPIOCA,JR
99 225 17.8 1.6 0 16.2
BABYFOOD,VEG,MIX VEG JR 703 900 8.2 1.5 0 6.7
BABYFOOD,VEG,GARDEN VEG,STR
681 51 6.8 1.5 0 5.3
BABYFOOD,VEG,MIX VEG STR 795 249 8.05 1.5 0 6.55
BABYFOOD,DINNER,BF NOODLE,JR
223 715 7.4 1.1 0 6.3
BABYFOOD,APPLS W/HAM,STR 23 812 10.9 1.8 0 9.1
BABYFOOD,CARROTS&BF,STR 818 792 5.7 2.6 0 3.1
BABYFOOD,PLUMS,BANANAS& RICE,STR
543 283 12.7 1.3 0 11.4
BABYFOOD,DINNER,TURKEY,RIC E,AND VEG,TODD
881 900 7.5 0.8 0 6.7
BABYFOOD,DINNER,APPLS&CH ICK,STR
262 812 10.87 1.8 0 9.07
BABYFOOD,DINNER,BROCCOLI& CHICK,STR
938 7 3.23 2.3 0 0.93
BABYFOOD,DINNER,SWT POTATOES&CHICK,STR
933 825 11.04 1.3 0 9.74
BABYFOOD,DINNER,POTATOES W/CHS&HAM,TODD
617 11 11.5 1.2 0 10.3
BABYFOOD,CRL,BARLEY,PREP W/WHL MILK
290 290 16.3 0 16.3
BABYFOOD,CRL,HI PROT,PREP W/WHL MILK
21 21 11.6 0 11.6
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BABYFOOD,CRL,MXD,PREP W/WHL MILK
661 206 15.9 1.3 0 14.6
BABYFOOD,CRL,MXD,W/ BANANAS,PREP W/WHL MILK
707 325 16.6 1.3 0 15.3
BABYFOOD,CRL,OATMEAL,PREP W/WHL MILK
325 632 15.3 1.1 0 14.2
BABYFOOD,CRL,OATMEAL,W/ BANANAS,PREP W/WHL MILK
225 225 16 0 16
BABYFOOD,CRL,OATMEAL,W/ HONEY,PREP W/WHL MILK
325 325 15.3 0 15.3
BABYFOOD,CRL,RICE,PREP W/WHL MILK
707 707 16.7 0.1 0 16.6
BABYFOOD,CRL,RICE,W/ HONEY,PREP W/WHL MILK
253 253 17.1 0 17.1
BABYFOOD,CRL,MXD,W/ HONEY,PREP W/WHL MILK
661 661 15.9 0 15.9
BABYFOOD,CRL,HI PROT,W/ APPL&ORANGE,PREP W/WHL MILK
165 165 13.4 0 13.4
BABYFOOD,CRL,RICE,W/ BANANAS,PREP W/WHL MILK
253 253 17 0.2 0 16.8
INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,RTF
223 223 7.39 0 0 7.39
INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,LIQ CONC
632 632 14.2 0 0 14.2
INF FORMULA,NESTLE,GOOD START SUPREME,W/ IRON,PDR
306 306 57.32 0 0 57.32
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,RTF
811 811 6.45 0 0 6.45
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,W/IRON,LIQ CONC, NOT REC
554 554 13.92 0 0 13.92
INF FORMULA,MEAD JOHNSON,ENFAMIL,W/ IRON,PDR
403 403 56.2 0 0 56.2
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,RTF
811 811 6.45 0 0 6.45
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,LIQ CNC, NOT REC
54 54 14.31 0 0 14.31
INF FORM,MEAD JOHNSON,ENFA LIPIL,W/ IRON,PDR,W/ ARA & DHA
403 403 56.2 0 0 56.2
INFANT FORMULA,MEAD JOHNSON,ENFAMIL,LO IRON,PDR,NOT RECON
403 403 56.2 0 0 56.2
INF FORMULA,MEAD JOHNSON,LOFENALAC,W/ IRON,PREP FROM PDR
222 222 7.71 0 0 7.71
INF FORM,MEAD JOHNS,ENFAM,LIP,W/ IR,LIQ CONC,W/ ARA & DHA
896 896 14.34 0 0 14.34
INF FORMMEAD JOHN,ENFAMIL LIPIL,W/ IRON,RTF,W/ ARA & DHA
697 697 7.1 0 0 7.1
INF FORM,ME JOHNS,ENFAMIL,LIPIL,LO IRON,PDR,W/ ARA & DHA
403 403 56.2 0 0 56.2
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
INF FORM,ME JOHNS,ENFAM,LIP,LO IRON,LIQ CONC,W/ ARA & DHA
19 19 14.24 0 0 14.24
CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PDR,NOT RECON
389 389 54.8 0 0 54.8
CHILD FORMULA,MEAD JOHNSON,PORTAGEN,W/ IRON,PREP FROM PDR
247 247 8.57 0 0 8.57
INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/ IRON,PDR,NOT RECON
535 535 52.8 0 0 52.8
INFANT FORMULA,MEAD JOHNSON,PREGESTIMIL,W/ IRON,PREP FROM PDR
905 905 6.62 0 0 6.62
INFANT FORMULA,MEAD JOHNSON,PROSOBEE,W/ IRON,LIQ CNC, NOT REC
276 276 13.58 0 0 13.58
INF FOR,ME JOHN,ENFAM,LIPIL,LO IRON,READY TO FE,W/ ARA & DHA
697 697 7.1 0 0 7.1
INF FORMULA,MEAD JOHNSON,E NFAMIL,PROSOBEE,IRON,PDR,N OT RECON
478 478 54.3 0 0 54.3
INF FOR,ME JOHNS,ENFAMIL,LACTOF LIPIL,W/ IR,PDR,W/ ARA & DHA
403 403 56.3 0 0 56.3
INF FOR,MEA JO,ENF,LACT,LIPIL,W/ IR,LI CO,NO REC,W/ AR & DH
896 896 14.42 0 0 14.42
INF FORMULA,MEAD JOHNSON,E NFAMIL,LIPIL,RTF,W/ ARA & DHA
811 811 6.44 0 0 6.44
INF FORMULA,ROSS,SIMILAC PM 60/40,PDR,NOT RECON
293 293 54.94 0 0 54.94
INF FOR,ME JOH,ENF,NUTR LIPIL,W/ IRO,PDR,NOT RE,W/ ARA & DHA
731 731 51 0 0 51
INF FORMULA,ROSS,SIMILAC NAT CARE,ADVANCE,RTF,W/ ARA & DHA
704 704 8.27 0 0 8.27
INF FORM,ROSS,SIMI SPL CA ADVA 24,W/ IRON,RTF,W/ ARA & DHA
66 66 8.33 0 0 8.33
INF FORMULA,ROSS,SIMILAC,ISO MIL,W/ IRON,RTF
905 905 6.6 0 0 6.6
INF FORMULA,ROSS,SIMILAC,ISO MIL,W/ IRON,LIQ CONC
962 962 13.21 0 0 13.21
INF FORMULA,ROSS,ISOMIL,W/ IRON,PDR,NOT RECON
990 990 53.57 0 0 53.57
INF FOR,M JOHN,ENF,NUT,LIP,W/ IR,LIQ CONC NOT REC,W/ AR & DH
639 639 13.12 0 0 13.12
INF FO,ME JOHN,EN,NUTR LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA
681 681 6.81 0 0 6.81
INF FORMULA,ROSS,SIMILAC,ALI MENTUM,W/ IRON,RTF
902 902 6.77 0 0 6.77
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
INF FORMULA,ROSS,SIMILAC,W/ IRON,RTF
614 614 6.92 0 0 6.92
INF FORMULA,ROSS,SIMILAC,W/ IRON,LIQ CONC,NOT RECON
276 276 13.52 0 0 13.52
INF FO,ME JOHN,EN,PROS LIPIL,W/ IRON,PDR,NOT RE,W/ ARA & DHA
535 535 53 0 0 53
INF FORMULA,ROSS,SIMILAC,W/ IRON,PDR,NOT RECON
389 389 54.73 0 0 54.73
INF FORM,MEAD JOHN,ENFA,PRO LIPIL,LIQ CONC,W/ ARA & DHA
276 276 13.58 0 0 13.58
INF FORMULA,ROSS,SIMILAC,LO IRON,RTF
614 614 6.92 0 0 6.92
INF FORMULA,ROSS,SIMILAC,LO IRON,LIQ CONC,NOT RECON
276 276 13.52 0 0 13.52
INF FOR,MEJOHN,PROSOBEE LIPIL,W/ IRON,RE TO FE,W/ ARA & DHA
860 860 6.11 0 0 6.11
INF FORMULA,ROSS,SIMILAC,LO IRON,PDR,NOT RECON
389 389 54.78 0 0 54.78
CHILD FORMULA,ROSS,PEDIAS URE,RTF
326 326 11.15 0 0 11.15
INF FORMU,MEAD JOHNS,NEXT STEP,PROSO LIPIL,PDR,W/ ARA & DHA
306 306 57.1 0 0 57.1
INF FORM,ME JO,NEXT STEP,PROSO,LIPIL,REATO FEED,W/ ARA & DHA
926 926 8.09 0 0 8.09
INF FORMULA,MEAD JOHNS ON,ENFAMIL,LACTOFREE,W/ IRN,PDR,NOTREC
306 306 57 0 0 57
INF FORMULA,MEAD JOHNS ON,ENFAMIL,LACTOFREE,W/ IRN,LQCN,NOREC
896 896 14.42 0 0 14.42
INF FORMULA,WYETH­AYERST,STORE BRAND,W/ IRON,RTF
715 715 6.39 0 0 6.39
INF FORMULA,WYETH­AYERST,STOREBRAND,W/ IRON,LIQ CON,NOTRECON
554 554 13.9 0 0 13.9
INF FORMULA,WYETH­AYERST,STORE BRAND,W/ IRON,PDR,NOT RECON
449 449 56 0 0 56
INF FORMULA,WYETH­AYERST,STORE BRAND,LO IRON,LIQCONC,NOTRECN
554 554 13.9 0 0 13.9
INF FORMULA,WYETH­AYERST,STORE BRAND SOY,W/ IRON,RTF
860 860 6.09 0 0 6.09
INF FORMULA,WYETH,STORE BRAND SOY,W/ IRON,LIQ CONC,NOT RECON
963 963 12.18 0 0 12.18
INF FORMULA,WYETH­AYERST,STOREBRAND SOY,W/ IRON,PDR,NOTRECON
301 301 52.2 0 0 52.2
INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,RTF
248 248 8.54 0 0 8.54
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,LIQ CONC
177 177 16.5 0 0 16.5
INF FORMULA,NESTLE,GOOD START 2 ESSENTIALS,W/ IRON,PDR
457 457 62.23 0 0 62.23
INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,W/ IRON,RTF
885 885 7.17 0 0 7.17
INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,W/ IRON,LIQ CO
637 637 14.1 0 0 14.1
INF FORMULA,NESTLE,GOOD START ESSENTIALS SOY,IRON,PDR
449 449 55.7 0 0 55.7
INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PDR,NOT RECON
306 306 57.1 0 0 57.1
INF FORMULA,MEAD JOHNSON,NEXT STEP PROSOBEE,PREP FROM PDR
795 795 8.08 0 0 8.08
BABYFOOD,CORN & SWT POTATOES,STR
918 165 15.23 1.8 0 13.43
INF FORMULA,ROSS,SIMILAC, ALIMENTUM,ADVANCE,RTF,W/ ARA & DHA
902 902 6.77 0 0 6.77
FAT,BEEF TALLOW 3 3 0 0 0 0
LARD 3 3 0 0 0 0
SALAD DRSNG,KRAFT MAYO LT MAYO
28 719 8.5 0.1 0 8.4
SALAD DRSNG,KRAFT MIRACLE WHIP LT DRSNG
896 54 14.4 0.1 0 14.3
SALAD DRSNG,KRAFT MAYO FAT FREE MAYO DRSNG
12 94 12.4 2 0 10.4
SALAD DRSNG,KRAFT MIRACLE WHIP FREE NONFAT DRSNG
559 276 15.5 1.9 0 13.6
SALAD DRSNG,RUSSIAN DRSNG 285 78 31.01 2.2 0 28.81
SALAD DRSNG,SESAME SD DRSNG,REG
247 222 8.6 1 0 7.6
SALAD DRSNG,1000 ISLAND,COMM,REG
206 554 14.64 0.8 0 13.84
SALAD DRSNG,MAYO TYPE,REG,W/SALT
631 631 23.9 0 0 23.9
SALAD DRSNG,FRENCH DRSNG,RED FAT
628 653 29.28 1.1 0 28.18
SALAD DRSNG,ITALIAN DRSNG,RED FAT
692 692 4.57 0 0 4.57
SALAD DRSNG,RUSSIAN DRSNG,LO CAL
945 649 27.6 0.3 0 27.3
SALAD DRSNG,1000 ISLAND DRSNG,RED FAT
626 520 22.19 1.3 0 20.89
SALAD DRSNG,MAYO,SOYBN OIL,W/SALT
835 835 3.9 0 0 3.9
SALAD DRSNG,MAYO,SOYBN&SA FFLOWER OIL,W/SALT
37 37 2.7 0 0 2.7
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SALAD DRSNG,MAYO,IMITN,SOYBN
225 225 16 0 0 16
SALAD DRSNG,MAYO,IMITN,MILK CRM
933 933 11.1 0 0 11.1
SALAD DRSNG,MAYO,IMITN,SOYBN WO/CHOL
661 661 15.8 0 0 15.8
SANDWICH SPRD,W/CHOPD PICKLE,REG,UNSPEC OILS
658 321 22.4 0.4 0 22
SHORTENING,HOUSEHOLD,S OYBN (HYDR) -COTTONSEED (HYDR)
3 3 0 0 0 0
OIL,SOYBN,SALAD OR COOKING,(HYDR)
3 3 0 0 0 0
OIL,VEG,RICE BRAN 3 3 0 0 0 0
OIL,WHEAT GERM 3 3 0 0 0 0
OIL,PNUT,SALAD OR COOKING 3 3 0 0 0 0
OIL,SOYBN,SALAD OR COOKING 3 3 0 0 0 0
VEGETABLE OIL,COCONUT 3 3 0 0 0 0
OIL,OLIVE,SALAD OR COOKING 3 3 0 0 0 0
OIL,VEGETABLE,PALM 3 3 0 0 0 0
OIL,SESAME,SALAD OR COOK­ING
3 3 0 0 0 0
OIL,VEG,SUNFLOWER,LINOLEIC (LESS THAN 60%)
3 3 0 0 0 0
MARGARINE,REG,HARD,CORN (HYDR®)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,CO RN&SOYBN (HYDR)&CTTNSD (HYDR),W/SALT
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,CO RN&SOYBN (HYDR)&CTTNSD (HYDR),WO/SALT
18 18 0.5 0 0 0.5
MARGARINE,REG,HARD,CORN (HYDR)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SOYBN (HYDR)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SOYBN (HYDR)&CORN&CTTNSD (HYDR)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SOYBN (HYDR)&CTTNSD
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SOYBN (HYDR)&CTTNSD (HYDR)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (HYDR)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SAFFLO WER&SOYBN (HYDR)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SAFFL OWER&SOYBN (HYDR)&CTTNSD (HYDR)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SOYBN (HYDR®)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SOYBN, SOYBN (HYDR),&CTTNSD (HYDR)
33 33 0.9 0 0 0.9
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
MARGARINE,REG,HARD,SOYBN (HYDR)&PALM (HYDR®)
33 33 0.9 0 0 0.9
MARGARINE,REG,HARD,SOYBN (HYDR),CTTNSD (HYDR),&SOYBN
33 33 0.9 0 0 0.9
MARGARINE,REG,HAR D,SAFFLOWER&SOYBN (HYDR®)&CTTNSD (HYDR)
33 33 0.9 0 0 0.9
MARGARINE,REG,LIQ,SOYBN (HYDR®)&CTTNSD
3 3 0 0 0 0
MARGARINE-LIKE SPRD,APPRX 60% FAT,TUB,SOYBN HYDR&CTTNSD HYDR
3 3 0 0 0 0
MARGARINE-LIKE SPRD,(APPROX 40% FAT),CORN (HYDR®)
700 700 0.4 0 0 0.4
MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY(H YDR)&PLM(HYDR®)
700 700 0.4 0 0 0.4
MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOYBN (HYDR)
700 700 0.4 0 0 0.4
MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOY(H YDR)&CTTNSD(HYDR)
700 700 0.4 0 0 0.4
MARGARINE-LIKE SPRD,(APPROX 40% FAT),SOYBN (HYDR)&CTTNSD
700 700 0.4 0 0 0.4
SALAD DRSNG,ITALIAN DRSNG,COMM,REG
94 94 10.43 0 0 10.43
SALAD DRSNG,KRAFT RANCH DRSNG
988 65 4.6 0.3 0 4.3
SALAD DRSNG,KRAFT ZESTY ITALIAN DRSNG
818 838 5.7 0.5 0 5.2
SALAD DRSNG,KRAFT LT DONE RIGHT! RANCH DRSNG
22 263 10.5 0.5 0 10
SALAD DRSNG,KRAFT LT DONE RIGHT! ITALIAN DRSNG
795 900 8 1.3 0 6.7
SALAD DRSNG,KRAFT FREE FAT FREE RANCH DRSNG
81 84 30.6 0.6 0 30
SALAD DRSNG,FRENCH DRSNG,COMM,REG
526 526 15.58 0 0 15.58
SALAD DRSNG,KRAFT FREE FAT FREE ITALIAN DRSNG
23 11 11 0.7 0 10.3
MARGARINE-LIKE SPRD,(APPROX 40% FAT),UNSPEC OILS
700 700 0.4 0 0 0.4
MARGARINE,REG,UNSPEC OILS,WO/ SALT
18 18 0.5 0 0 0.5
MARGARINE,REG,UNSPEC OILS,W/SALT
33 33 0.9 0 0 0.9
SALAD DRSNG,FRENCH,HOME RECIPE
712 712 3.4 0 0 3.4
SALAD DRSNG,HOME RECIPE,CKD
275 275 14.9 0 0 14.9
SALAD DRSNG,HOME RECIPE,VINEGAR&OIL
836 836 2.5 0 0 2.5
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SALAD DRSNG,BLUE + ROQUE­FORT CHS,COMM,REG,WO/SALT
223 223 7.4 0 0 7.4
SALAD DRSNG,FRENCH DRSNG,COMM,REG,WO/ SALT
526 526 15.58 0 0 15.58
SALAD DRSNG,FRENCH DRSNG,RED FAT,WO/ SALT
628 653 29.28 1.1 0 28.18
SALAD DRSNG,ITALIAN DRSNG,COMM,REG,WO/ SALT
94 94 10.43 0 0 10.43
SALAD DRSNG,ITALIAN DRSNG,RED FAT,WO/ SALT
692 692 4.57 0 0 4.57
SALAD DRSNG,MAYO,SOYBN OIL,WO/SALT
37 37 2.7 0 0 2.7
SALAD DRSNG,FRENCH,CTTNSD, OIL,HOME RECIPE
712 712 3.4 0 0 3.4
SALAD DRSNG,FRENCH DRSNG,FAT-FREE
533 84 32.14 2.2 0 29.94
OIL,VEG,COCOA BUTTER 3 3 0 0 0 0
OIL,VEG,CTTNSD,SALAD OR COOKING
3 3 0 0 0 0
OIL,VEG,SUNFLOWER,LINOLEIC,( APPROX. 65%)
3 3 0 0 0 0
OIL,VEG SAFFLOWER,SALAD OR COOKING,LINOLEIC,(OVER 70%)
3 3 0 0 0 0
OIL,VEG SAFFLOWER,SALAD OR COOKING,OLEIC,OVER 70%
3 3 0 0 0 0
VEGETABLE OIL,PALM KERNEL 3 3 0 0 0 0
OIL,VEGETABLE,POPPYSEED 3 3 0 0 0 0
OIL,VEGETABLE,TOMATOSEED 3 3 0 0 0 0
OIL,VEGETABLE,TEASEED 3 3 0 0 0 0
OIL,VEGETABLE,GRAPESEED 3 3 0 0 0 0
OIL,VEG,CORN,INDUSTRIAL & RTL,ALLPURP SALAD OR COOKING
3 3 0 0 0 0
FAT,MUTTON TALLOW 3 3 0 0 0 0
MARGARINE,REG,HARD,SUNFL OWER&SOYBN (HYDR)&CTTNSD (HYDR)
33 33 0.9 0 0 0.9
OIL,VEGETABLE,WALNUT 3 3 0 0 0 0
OIL,VEGETABLE,ALMOND 3 3 0 0 0 0
OIL,VEG,APRICOT KERNEL 3 3 0 0 0 0
VEGETABLE OIL,SOYBN LECI­THIN
3 3 0 0 0 0
OIL,VEGETABLE,HAZELNUT 3 3 0 0 0 0
OIL,VEGETABLE,BABASSU 3 3 0 0 0 0
OIL,VEGETABLE,SHEANUT 3 3 0 0 0 0
SALAD DRSNG,BLUE OR ROQUE­FORT CHS DRSNG,COMM,REG
223 223 7.4 0 0 7.4
OIL,VEGETABLE,CUPU ASSU 3 3 0 0 0 0
FAT,CHICKEN 3 3 0 0 0 0
OIL,SOYBN,SALAD OR COOKING,(HYDR)&CTTNSD
3 3 0 0 0 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SHORTENING,HOUSEHOLD,LAR D&VEG OIL
3 3 0 0 0 0
OIL,VEG,SUNFLOWER,LINOLEI C,(HYDR)
3 3 0 0 0 0
SHORTENING BREAD,SOYBN (HYDR)&CTTNSD
3 3 0 0 0 0
SHORTENING FRYING (REG),SOYBN (HYDR)&CTTNSD (HYDR)
3 3 0 0 0 0
SHORTENING CAKE MIX,SOYBN (HYDR)&CTTNSD (HYDR)
3 3 0 0 0 0
SHORTENING INDUSTRIAL,LARD&VEG OIL
3 3 0 0 0 0
SHORTENING FRYING (HVY DUTY),BF TALLOW&CTTNSD
3 3 0 0 0 0
SHORTENING CONFECTIONERY,COCNT (HYDR)&OR PALM KERNEL (HYDR)
3 3 0 0 0 0
SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC 30% W/SILICON
3 3 0 0 0 0
SHORTENING INDUSTRIAL,SOYBN (HYDR)&CTTNSD
3 3 0 0 0 0
SHORTENING FRYING (HVY DUTY),PALM (HYDR)
3 3 0 0 0 0
SHORTENING HOUSEHOLD SOYBN (HYDR)&PALM
3 3 0 0 0 0
SHORTENING FRYING HVY DUTY,SOYBN HYDR,LINOLEIC (LESS THAN 1%
3 3 0 0 0 0
SHORTENING,CONFECTIONERY, FRACTIONATED PALM
3 3 0 0 0 0
OIL,VEG,NUTMEG BUTTER 3 3 0 0 0 0
OIL,VEG,UCUHUBA BUTTER 3 3 0 0 0 0
FAT,DUCK 3 3 0 0 0 0
FAT,TURKEY 3 3 0 0 0 0
FAT,GOOSE 3 3 0 0 0 0
VEGETABLE OIL,AVOCADO 3 3 0 0 0 0
VEGETABLE OIL,CANOLA 3 3 0 0 0 0
VEGETABLE OIL,MUSTARD 3 3 0 0 0 0
OIL,VEG,SUNFLOWER,HI OLEIC (70% & OVER)
3 3 0 0 0 0
MARGARINE-BUTTER BLEND,SOYBN OIL & BUTTER
685 685 0.77 0 0 0.77
SHORTENING,SPL PURPOSE FOR CAKES&FROSTINGS,SOYBN (HYDR)
3 3 0 0 0 0
SHORTENING,SPL PURPOSE FOR BAKING,SOYBN (HYDR) PALM&CTTNSD
3 3 0 0 0 0
VEGETABLE OIL,OAT 3 3 0 0 0 0
FISH OIL,COD LIVER 3 3 0 0 0 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
FISH OIL,HERRING 3 3 0 0 0 0
FISH OIL,MENHADEN 3 3 0 0 0 0
FISH OIL,MENHADEN,FULLY HYDR
3 3 0 0 0 0
FISH OIL,SALMON 3 3 0 0 0 0
FISH OIL,SARDINE 3 3 0 0 0 0
SHORTENING,MULTIPURPOSE,S OYBN (HYDR)&PALM (HYDR)
3 3 0 0 0 0
VEGETABLE OIL-BUTTER SPRD,TUB,SALTED
131 131 1 0 0 1
BUTTER,LT,STK,W/SALT 3 3 0 0 0 0
BUTTER,LT,STK,WO/SALT 3 3 0 0 0 0
MEAT DRIPPINGS (LARD,BF TALLOW,MUTTON TALLOW)
3 3 0 0 0 0
ANIMAL FAT,BACON GREASE 3 3 0 0 0 0
MARGARINE,REG,STK,COMP,80% FAT,W/SALT
6 6 1.94 0 0 1.94
MARGARINE,REG,TUB,COMP,80% FAT,W/SALT
24 24 0.6 0 0 0.6
MARGARINE,VEG OIL SPRD,60% FAT,STK
3 3 0.14 0 0 0.14
MARGARINE,VEG OIL SPRD,60% FAT,TUB/BOTTLE
3 3 0 0 0 0
MARGARINE,VEG OIL SPRD,STICK/TUB/BOTTLE,60%
FAT
3 3 0 0 0 0
SHORTENING,VEG,HOUSEHOL D,COMP
3 3 0 0 0 0
SHORTENING,INSTITUTIONAL ,COMP
3 3 0 0 0 0
MARGARINE,REG,STK,UNSALTE D,COMP,80% FAT
33 33 0.9 0 0 0.9
MARGARINE,REG,TUB,UNSALTE D,COMP,80% FAT
18 18 0.5 0 0 0.5
MARGARINE,VEG OIL SPRD,60% FAT,STK,NO SALT
3 3 0.14 0 0 0.14
MARGARINE,VEG OIL SPRD,60% FAT,TUB/BOTTLE,UNSALTED
3 3 0 0 0 0
MARGARINE-LIKE SPRD,FAT FREE,LIQ,SALTED
836 836 2.5 0 0 2.5
MARGARINE-LIKE SPRD,MADE W/YOGURT,STK,SALTED
18 18 0.5 0 0 0.5
MARGARINE-LIKE SPRD,RED CAL,40% FAT,MADE W/ YOGURT,TUB,SALTED
107 107 2 0 0 2
MARGARINE,80% FAT,STK,INCL REG & HYDR CORN & SOYBN OILS
6 6 1.94 0 0 1.94
MARGARINE,70% VEG OIL SPRD,SOYBN & SOYBEAN(HYDROGENATED)
197 197 1.13 0 1.13
MARGARINE SPRD,APPROX 48%
FAT,TUB
754 754 0.86 0 0 0.86
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
MARGARINE SPRD,FAT­FREE,TUB
65 65 4.34 0 0 4.34
MARGARINE,VEG OIL SPRD,20%
FAT
700 700 0.4 0 0 0.4
MARGARINE,VEG OIL SPRD,20% FAT,WO/ SALT
700 700 0.4 0 0 0.4
SALAD DRSNG,1000 ISLAND DRSNG,FAT-FREE
628 284 29.27 3.3 0 25.97
SALAD DRSNG,ITALIAN DRSNG,FAT-FREE
422 926 8.75 0.6 0 8.15
SALAD DRSNG,RANCH DRSNG,FAT-FREE
476 494 26.51 0.1 0 26.41
SALAD DRSNG,RANCH DRSNG,COMM,REG
900 882 6.69 0.7 0 5.99
SALAD DRSNG,RANCH DRSNG,RED FAT
225 325 16.2 0.9 0 15.3
SALAD DRSNG,MAYO,LT 703 703 8.2 0 0 8.2
OIL,VEG,INDUSTRIAL,MID­OLEIC,SUNFLOWER
3 3 0 0 0 0
OIL,INDUSTRIAL,CANOLA W/ ANTIFOAMING AGENT
3 3 0 0 0 0
OIL,VEG,INDUSTRIAL,CANOLA FOR SALADS,WOKS & LT FRYING
3 3 0 0 0 0
OIL,INDUS,CANOLA (PART HYDR) OIL FOR DEEP FAT FRYING
3 3 0 0 0 0
OIL,INDUSTRIAL,COCNT 3 3 0 0 0 0
OIL,VEG,INDUS,SOY (PART HYDR),FOR FLAVORING
3 3 0 0 0 0
SHORTENING,INDUS,SOY (PART HYDROG),POURABLE LIQ FRY
3 3 0 0 0 0
OIL,VEG,INDUSTRIAL,SOY,REFIN ED,FOR WOKS & LT FRYING
3 3 0 0 0 0
OIL,VEG,INDUSTRIAL,SOY (PART HYDR),NON-DAIRY BUTTER FLAVOR
3 3 0 0 0 0
OIL,VEG,INDUSTRIAL,SOY ( PART HYDROGENATED),ALLPURP
3 3 0 0 0 0
OIL,INDUS,SOY (PART HYDR ) & SOY (WINTERIZED),POURABLE FRY
3 3 0 0 0 0
OIL,INDUS,SOY (PART HYDROG) & CTTNSD,TORTILLA SHORTEN­ING
3 3 0 0 0 0
MARGARINE-LIKE SHORT ENING,INDUS,SOY(PART HYDR),CTTNSD,& SOY
3 3 0 0 0 0
OIL,VEG,INDUS,PALM KERNEL,CONFECTION FAT
3 3 0 0 0 0
OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROGENATED),CON FECTION FAT
3 3 0 0 0 0
OIL,VEG,INDUS,PALM KERNEL (HYDROG),CONFECTION FAT
3 3 0 0 0 0
OIL,INDUS,COCNT,CONFECTION FAT,ICE CRM COATINGS
3 3 0 0 0 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
OIL,VEG,INDUSTRIAL,PALM KERNEL (HYDROG) WHIPPED TOPPINGS
3 3 0 0 0 0
OIL,INDUS,COCNT (HYDR),WHIPPED TOPPINGS&COFFEE WHITENERS
3 3 0 0 0 0
OIL,VEG,INDUSTRIAL,PALM & PALM KERNEL,FILLING FAT
3 3 0 0 0 0
OIL,INDUSTRIAL,PALM KERNEL (HYDROGENATED),FILLING FAT
3 3 0 0 0 0
OIL,INDUS,SOY (PARTIALLY HYDR ),PALM,FOR ICINGS & FILLINGS
3 3 0 0 0 0
MARGARINE,INDUS,NON­DAIRY,CTTNSD,SOY OIL (PART HYDR )
3 3 0 0 0 0
SHORTENING,INDUSTRIAL,SOY (PARTIALLY HYDR )&CORN FOR FRYING
3 3 0 0 0 0
SHORTENING,INDUS,SOY (PART HYDR ) FOR BAKING & CONFEC­TIONS
3 3 0 0 0 0
MARGARINE,INDUS,SOY & PART HYDR SOY OIL,BAKING,SAUCES,CANDY
673 673 0.71 0 0 0.71
USDA CMDTY FD,OIL,VEG,SOYBN,REFINED
3 3 0 0 0 0
USDA CMDTY FD,OIL,VEG,LO SATURATED FAT
3 3 0 0 0 0
USDA CMDTY FD,SHORTENING,SOYBN & SOYBN (PARTIALLY HYDROG)
3 3 0 0 0 0
USDA CMDTY FD,SHORTEN ING,ALLPURP,SOYBN (PART HYDROG)&CTTNSD
3 3 0 0 0 0
MARGARINE-LIKE SPRD,SMART BALANCE REG BUTTERY SPRD
3 3 0 0 0 0
MARGARINE-LIKE SPRD,SMART BALANCE LT BUTTERY SPRD
3 3 0 0 0 0
MARGARINE-LIKE SPRD,SMART BEAT SUPER LT WO/ SATURATED
FAT
3 3 0 0 0 0
MARGARINE-LIKE SPRD,SMART BEAT SMART SQUEEZE
697 697 7.1 0 0 7.1
MARGARINE-LIKE SPRD,SMART BALANCE OMEGA PLUS SPRD
3 3 0 0 0 0
OIL,VEG,NATREON CANOLA,HI STABILITY,NON TRANS,HI OLEIC (70%)
3 3 0 0 0 0
OIL,PAM COOKING SPRAY,ORIGINAL
522 522 20.69 0 0 20.69
SHORTENING,CRISCO 0 GRAMS TRANS FAT PER SERVING,VEG,CAN
3 3 0 0 0 0
SHORTENING,CRISCO 0 GRAMS TRANS FAT PER SERVING,VEG,STKS
3 3 0 0 0 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS& NECK,RAW
3 3 0.13 0 31 0.13
CHICKEN,BROILER OR FRYER,M EAT&SKN&GIBLETS&NECK,FRIE D,BATTER
224 224 9.03 21 9.03
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&N ECK,FRIED,FLR
938 938 3.27 28 3.27
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&N ECK,RSTD
3 3 0.06 0 31 0.06
CHICKEN,BROILERS OR FRYERS,MEAT&SKN&GIBLETS&N ECK,STWD
3 3 0.06 0 33 0.06
CHICKEN,BROILERS OR FRYERS,MEAT & SKN,RAW
3 3 0 0 32 0
CHICKEN,BROILERS OR FRYERS, MEAT&SKN,CKD,FRIED,BATTER
182 812 9.42 0.3 22 9.12
CHICKEN,BROILERS OR FRYERS, MEAT&SKN,CKD,FRIED,FLR
792 792 3.15 0.1 29 3.05
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,RSTD
3 3 0 0 33 0
CHICKEN,BROILERS OR FRYERS,MEAT&SKN,CKD,STWD
3 3 0 0 34 0
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RAW
3 3 0 0 52 0
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,CKD,FRIED
17 113 1.69 0.1 42 1.59
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,RSTD
3 3 0 0 46 0
CHICKEN,BROILERS OR FRYERS,MEAT ONLY,STWD
3 3 0 0 48 0
CHICKEN,BROILERS OR FRYERS,SKN ONLY,RAW
3 3 0 0 0 0
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,BATTER
762 762 23.15 0 23.15
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,FRIED,FLR
824 824 9.34 0 9.34
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,RSTD
3 3 0 0 0 0
CHICKEN,BROILERS OR FRYERS,SKN ONLY,CKD,STWD
3 3 0 0 0 0
CHICKEN,BROILERS OR FRYERS,GIBLETS,RAW
870 870 1.8 0 0 1.8
CHICKEN,BROILERS OR FRYERS,GIBLETS,CKD,FRIED
65 65 4.35 0 0 4.35
CHICKEN,BROILERS OR FRYERS, GIBLETS,CKD,SIMMRD
29 29 0.43 0 0.43
CHICKEN,GIZZARD,ALL CLASSES,RAW
3 3 0 0 0 0
CHICKEN,GIZZARD,ALL CLASSES,CKD,SIMMRD
3 3 0 0 11 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHICKEN,HEART,ALL CLASSES,RAW
673 673 0.71 0 0 0.71
CHICKEN,HEART,ALL CLASSES,CKD,SIMMRD
3 3 0.1 0 0 0.1
CHICKEN,LIVER,ALL CLASSES,RAW
3 3 0 0 0 0
CHICKEN,LIVER,ALL CLASSES,CKD,SIMMRD
33 33 0.87 0 0 0.87
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT & SKN,RAW
3 3 0 0 28 0
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CK D,FRIED,BATTER
182 182 9.5 21 9.5
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CK D,FRIED,FLR
870 108 1.82 0.1 28 1.72
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 29 0
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT&SKN,CKD,STWD
3 3 0 0 29 0
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT & SKN,RAW
3 3 0 0 35 0
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CK D,FRIED,BATTER
255 255 9.38 23 9.38
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CK D,FRIED,FLR
695 695 4.08 0 30 4.08
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 36 0
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT&SKN,CKD,STWD
3 3 0 0 38 0
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,RAW
3 3 0 0 45 0
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,FRIED
29 29 0.42 0 41 0.42
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 42 0
CHICKEN,BROILERS OR FRYERS,LT MEAT,MEAT ONLY,CKD,STWD
3 3 0 0 44 0
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,RAW
3 3 0 0 56 0
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,FRIED
37 37 2.59 0 42 2.59
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 48 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHICKEN,BROILERS OR FRYERS,DK MEAT,MEAT ONLY,CKD,STWD
3 3 0 0 52 0
CHICKEN,BROILERS OR FRYERS,FAT,RAW
3 3 0 0 0 0
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,RAW
3 3 0 0 44 0
CHICKEN,BROILERS OR FRYERS,BACK,MEAT&SKN,CKD,F RIED,BATTER
828 828 10.25 23 10.25
CHICKEN,BROILERS OR FRYERS, BACK,MEAT&SKN,CKD,FRIED,FLR
252 252 6.5 33 6.5
CHICKEN,BROILERS OR FRYERS, BACK,MEAT&SKN,CKD,RSTD
3 3 0 0 47 0
CHICKEN,BROILERS OR FRYERS, BACK,MEAT&SKN,CKD,STWD
3 3 0 0 48 0
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,RAW
3 3 0 0 71 0
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,FRIED
810 810 5.68 0 46 5.68
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,RSTD
3 3 0 0 60 0
CHICKEN,BROILERS OR FRYERS,BACK,MEAT ONLY,CKD,STWD
3 3 0 0 64 0
CHICKEN,BROILERS OR FRYERS, BREAST,MEAT&SKN,RAW
3 3 0 0 20 0
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CK D,FRIED,BATTER
224 254 8.99 0.3 12 8.69
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT&SKN,CK D,FRIED,FLR
113 113 1.64 0.1 17 1.54
CHICKEN,BROILERS OR FRYERS, BREAST,MEAT&SKN,CKD,RSTD
3 3 0 0 19 0
CHICKEN,BROILERS OR FRYERS, BREAST,MEAT&SKN,CKD,STWD
3 3 0 0 18 0
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,RAW
3 3 0 0 35 0
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,FRIED
18 18 0.51 0 27 0.51
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,RSTD
3 3 0 0 28 0
CHICKEN,BROILERS OR FRYERS,BREAST,MEAT ONLY,CKD,STWD
3 3 0 0 30 0
CHICKEN,BROILERS OR FRYERS, DRUMSTK,MEAT&SKN,RAW
3 3 0 0 33 0
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,C KD,FRIED,BATTER
705 795 8.28 0.3 26 7.98
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT&SKN,C KD,FRIED,FLR
113 113 1.63 0.1 34 1.53
CHICKEN,BROILERS OR FRYERS, DRUMSTK,MEAT&SKN,CKD,RSTD
3 3 0 0 35 0
CHICKEN,BROILERS OR FRYERS, DRUMSTK,MEAT&SKN,CKD,STWD
3 3 0 0 36 0
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,RAW
3 3 0 0 44 0
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,FRIED
3 3 0 0 44 0
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,RSTD
3 3 0 0 46 0
CHICKEN,BROILERS OR FRYERS,DRUMSTK,MEAT ONLY,CKD,STWD
3 3 0 0 48 0
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,RAW
3 3 0 0 27 0
CHICKEN,BROILERS OR FRYERS,LEG,MEAT&SKN,CKD,FR IED,BATTER
9 719 8.72 0.3 22 8.42
CHICKEN,BROILERS OR FRYERS, LEG,MEAT&SKN,CKD,FRIED,FLR
836 170 2.5 0.1 28 2.4
CHICKEN,BROILERS OR FRYERS, LEG,MEAT&SKN,CKD,RSTD
3 3 0 0 29 0
CHICKEN,BROILERS OR FRYERS, LEG,MEAT&SKN,CKD,STWD
3 3 0 0 30 0
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,RAW
3 3 0 0 43 0
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,FRIED
673 673 0.65 0 40 0.65
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,RSTD
3 3 0 0 41 0
CHICKEN,BROILERS OR FRYERS,LEG,MEAT ONLY,CKD,STWD
3 3 0 0 43 0
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,RAW
3 3 0 0 36 0
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD,F RIED,BATTER
254 254 8.7 25 8.7
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD, FRIED,FLR
929 929 4.24 29 4.24
CHICKEN,BROILERS OR FRYERS,NECK,MEAT&SKN,CKD SIMMRD
3 3 0 0 32 0
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,RAW
3 3 0 0 75 0
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,FRIED
820 820 1.77 0 56 1.77
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHICKEN,BROILERS OR FRYERS,NECK,MEAT ONLY,CKD,SIMMRD
3 3 0 0 67 0
CHICKEN,BROILERS OR FRYERS, THIGH,MEAT&SKN,RAW
3 3 0 0 21 0
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD, FRIED,BATTER
812 941 9.08 0.3 19 8.78
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT&SKN,CKD ,FRIED,FLR
938 792 3.18 0.1 23 3.08
CHICKEN,BROILERS OR FRYERS, THIGH,MEAT&SKN,CKD,RSTD
3 3 0 0 23 0
CHICKEN,BROILERS OR FRYERS, THIGH,MEAT&SKN,CKD,STWD
3 3 0 0 24 0
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,RAW
3 3 0 0 43 0
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,FRIED
183 183 1.18 0 36 1.18
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,RSTD
3 3 0 0 35 0
CHICKEN,BROILERS OR FRYERS,THIGH,MEAT ONLY,CKD,STWD
3 3 0 0 39 0
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,RAW
3 3 0 0 46 0
CHICKEN,BROILERS OR FRYERS,WING,MEAT&SKN,CKD,F RIED,BATTER
23 887 10.94 0.3 38 10.64
CHICKEN,BROILERS OR FRYERS, WING,MEAT&SKN,CKD,FRIED,FLR
170 170 2.39 0.1 47 2.29
CHICKEN,BROILERS OR FRYERS, WING,MEAT&SKN,CKD,RSTD
3 3 0 0 48 0
CHICKEN,BROILERS OR FRYERS, WING,MEAT&SKN,CKD,STWD
3 3 0 0 48 0
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,RAW
3 3 0 0 68 0
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,FRIED
3 3 0 0 66 0
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,RSTD
3 3 0 0 68 0
CHICKEN,BROILERS OR FRYERS,WING,MEAT ONLY,CKD,STWD
3 3 0 0 68 0
CHICKEN,ROASTING,MEAT&SKN &GIBLETS&NECK,RAW
3 3 0.09 0 27 0.09
CHICKEN,ROASTING,MEAT&SKN &GIBLETS&NECK,CKD,RSTD
3 3 0.05 0 29 0.05
CHICKEN,ROASTING,MEAT&SK
N,RAW
3 3 0 0 28 0
CHICKEN,ROASTING,MEAT&SKN ,CKD,RSTD
3 3 0 0 30 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHICKEN,ROASTING,MEAT ONLY,RAW
3 3 0 0 49 0
CHICKEN,ROASTING,MEAT ONLY,CKD,RSTD
3 3 0 0 43 0
CHICKEN,ROASTING,GIBLETS
,RAW
197 197 1.14 0 0 1.14
CHICKEN,ROASTING,GIBLETS,C KD,SIMMRD
754 754 0.86 0 0 0.86
CHICKEN,ROASTING,LT MEAT,MEAT ONLY,RAW
3 3 0 0 43 0
CHICKEN,ROASTING,LT MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 40 0
CHICKEN,ROASTING,DK MEAT,MEAT ONLY,RAW
3 3 0 0 53 0
CHICKEN,ROASTING,DK MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 46 0
CHICKEN,STEWING,MEAT&SKN,& GIBLETS&NECK,RAW
3 3 0.19 0 32 0.19
CHICKEN,STEWING,MEAT & SKN,& GIBLETS & NECK,CKD,STWD
3 3 0.03 0 31 0.03
CHICKEN,STEWING,MEAT&SK
N,RAW
3 3 0 0 30 0
CHICKEN,STEWING,MEAT&SKN, CKD,STWD
3 3 0 0 32 0
CHICKEN,STEWING,MEAT ONLY,RAW
3 3 0 0 50 0
CHICKEN,STEWING,MEAT ONLY,CKD,STWD
3 3 0 0 48 0
CHICKEN,STEWING,GIBLETS,
RAW
593 593 2.13 0 0 2.13
CHICKEN,STEWING,GIBLETS,CK D,SIMMRD
3 3 0.11 0 0 0.11
CHICKEN,STEWING,LT MEAT,MEAT ONLY,RAW
3 3 0 0 44 0
CHICKEN,STEWING,LT MEAT,MEAT ONLY,CKD,STWD
3 3 0 0 42 0
CHICKEN,STEWING,DK MEAT,MEAT ONLY,RAW
3 3 0 0 54 0
CHICKEN,STEWING,DK MEAT,MEAT ONLY,CKD,STWD
3 3 0 0 51 0
CHICKEN,CAPONS,MEAT&SKN&G IBLETS&NECK,RAW
3 3 0.08 0 27 0.08
CHICKEN,CAPONS,MEAT&SKN&G IBLETS&NECK,CKD,RSTD
3 3 0.04 0 28 0.04
CHICKEN,CAPONS,MEAT&SKN
,RAW
3 3 0 0 28 0
CHICKEN,CAPONS,MEAT&SKN, CKD,RSTD
3 3 0 0 29 0
CHICKEN,CAPONS,GIBLETS,RAW 2 2 1.42 0 0 1.42
CHICKEN,CAPONS,GIBLETS,CK D,SIMMRD
685 685 0.76 0 0 0.76
DUCK,DOMESTICATED,MEAT&S KN,RAW
3 3 0 0 28 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
DUCK,DOMESTICATED,MEAT&SK N,CKD,RSTD
3 3 0 0 35 0
DUCK,DOMESTICATED,MEAT ONLY,RAW
3 3 0 0 66 0
DUCK,DOMESTICATED,MEAT ONLY,CKD,RSTD
3 3 0 0 62 0
DUCK,DOMESTICATED,LIVER
,RAW
36 36 3.53 0 0 3.53
DUCK,WILD,MEAT&SKN,RAW 3 3 0 0 40 0
DUCK,WILD,BREAST,MEAT ONLY,RAW
3 3 0 0 46 0
GOOSE,DOMESTICATED,MEAT& SKN,RAW
3 3 0 0 19 0
GOOSE,DOMESTICATED,MEAT&S KN,CKD,RSTD
3 3 0 0 28 0
GOOSE,DOMESTICATED,MEAT ONLY,RAW
3 3 0 0 53 0
GOOSE,DOMESTICATED,MEAT ONLY,CKD,RSTD
3 3 0 0 45 0
GOOSE,LIVER,RAW 715 715 6.32 0 0 6.32
GUINEA HEN,MEAT&SKN,RAW 3 3 0 0 17 0
GUINEA HEN,MEAT ONLY,RAW 3 3 0 0 36 0
PHEASANT,RAW,MEAT&SKN 3 3 0 0 14 0
PHEASANT,RAW,MEAT ONLY 3 3 0 0 24 0
PHEASANT,BREAST,MEAT ONLY,RAW
3 3 0 0 0 0
PHEASANT,LEG,MEAT ONLY,RAW 3 3 0 0 0 0
QUAIL,MEAT AND SKIN,RAW 3 3 0 0 10 0
QUAIL,MEAT ONLY,RAW 3 3 0 0 24 0
QUAIL,BREAST,MEAT ONLY,RAW 3 3 0 0 0 0
SQUAB,(PIGEON),MEAT&SKN
,RAW
3 3 0 0 23 0
SQUAB,(PIGEON),MEAT ONLY,RAW
3 3 0 0 35 0
SQUAB,(PIGEON),LT MEAT WO/SKN,RAW
3 3 0 0 0 0
TURKEY,ALL CLASSES,MEAT&SK N&GIBLETS&NECK,RAW
3 3 0.08 0 21 0.08
TURKEY,ALL CLASSES,MEAT&SK N&GIBLETS&NECK,CKD,RSTD
3 3 0.07 0 21 0.07
TURKEY,ALL CLASSES,MEAT&SKN,RAW
3 3 0 0 21 0
TURKEY,ALL CLASSES,MEAT&SK N,CKD,RSTD
3 3 0 0 21 0
TURKEY,ALL CLASSES,MEAT ONLY,RAW
3 3 0 0 33 0
TURKEY,ALL CLASSES,MEAT ONLY,CKD,RSTD
3 3 0 0 31 0
TURKEY,ALL CLASSES,SKN ONLY,RAW
3 3 0 0 0 0
TURKEY,ALL CLASSES,SKN ONLY,CKD,RSTD
3 3 0 0 0 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
TURKEY,ALL CLASSES,GIBLETS,RAW
678 678 2.09 0 0 2.09
TURKEY,ALL CLASSES,GIBLETS, CKD,SIMMRD,SOME GIBLET FAT
685 685 0.8 0 0 0.8
TURKEY,GIZZARD,ALL CLASSES,RAW
3 3 0 0 0 0
TURKEY,GIZZARD,ALL CLASSES,CKD,SIMMRD
700 700 0.38 0 0.38
TURKEY,HEART,ALL CLASSES,RAW
700 700 0.41 0 0 0.41
TURKEY,HEART,ALL CLASSES,CKD,SIMMRD
673 673 0.68 0 0.68
TURKEY,LIVER,ALL CLASSES,RAW
605 605 2.26 0 0 2.26
TURKEY,LIVER,ALL CLASSES,CKD,SIMMRD
183 183 1.21 0 0 1.21
TURKEY,ALL CLASSES,NECK,MEAT ONLY,RAW
3 3 0 0 42 0
TURKEY,ALL CLASSES,NECK,MEAT ONLY,CKD,SIMMRD
3 3 0 0 41 0
TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,RAW
3 3 0 0 15 0
TURKEY,ALL CLASSES,LT MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 14 0
TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,RAW
3 3 0 0 26 0
TURKEY,ALL CLASSES,DK MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 27 0
TURKEY,ALL CLASSES,LT MEAT,RAW
3 3 0 0 29 0
TURKEY,ALL CLASSES,LT MEAT,CKD,RSTD
3 3 0 0 26 0
TURKEY,ALL CLASSES,DK MEAT,RAW
3 3 0 0 36 0
TURKEY,ALL CLASSES,DK MEAT,CKD,RSTD
3 3 0 0 37 0
TURKEY,ALL CLASSES,BACK,MEA T&SKN,RAW
3 3 0 0 40 0
TURKEY,ALL CLASSES,BACK,MEA T&SKN,CKD,RSTD
3 3 0 0 41 0
TURKEY,ALL CLASSES,BREAST,M EAT&SKN,RAW
3 3 0 0 10 0
TURKEY,ALL CLASSES,BREAST,M EAT&SKN,CKD,RSTD
3 3 0 0 8 0
TURKEY,ALL CLASSES,LEG,MEAT&SKN,RAW
3 3 0 0 17 0
TURKEY,ALL CLASSES,LEG,MEAT &SKN,CKD,RSTD
3 3 0 0 19 0
TURKEY,ALL CLASSES,WING,MEA T&SKN,RAW
3 3 0 0 33 0
TURKEY,ALL CLASSES,WING,MEA T&SKN,CKD,RSTD
3 3 0 0 34 0
TURKEY,FRYER-ROASTERS,MEA T&SKN&GIBLETS&NECK,RAW
3 3 0.05 0 25 0.05
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
TURKEY,FRYER-ROASTERS,M EAT&SKN&GIBLETS&NECK,CK
D,RSTD
3 3 0.04 0 25 0.04
TURKEY,FRYER­ROASTERS,MEAT&SKN,RAW
3 3 0 0 25 0
TURKEY,FRYER-ROASTERS,MEA T&SKN,CKD,RSTD
3 3 0 0 25 0
TURKEY,FRYER­ROASTERS,MEAT ONLY,RAW
3 3 0 0 34 0
TURKEY,FRYER­ROASTERS,MEAT ONLY,CKD,RSTD
3 3 0 0 36 0
TURKEY,FRYER-ROASTERS,SKN ONLY,RAW
3 3 0 0 0 0
TURKEY,FRYER-ROASTERS,SKN ONLY,CKD,RSTD
3 3 0 0 0 0
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,RAW
3 3 0 0 19 0
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 19 0
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,RAW
3 3 0 0 30 0
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 31 0
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,RAW
3 3 0 0 31 0
TURKEY,FRYER-ROASTERS,LT MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 31 0
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,RAW
3 3 0 0 37 0
TURKEY,FRYER-ROASTERS,DK MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 41 0
TURKEY,FRYER-ROASTERS,BAC K,MEAT&SKN,RAW
3 3 0 0 41 0
TURKEY,FRYER-ROASTERS,BAC K,MEAT&SKN,CKD,RSTD
3 3 0 0 41 0
TURKEY,FRYER­ROASTERS,BACK,MEAT ONLY,RAW
3 3 0 0 51 0
TURKEY,FRYER­ROASTERS,BACK,MEAT ONLY,CKD,RSTD
3 3 0 0 56 0
TURKEY,FRYER-ROASTERS,BRE AST,MEAT&SKN,RAW
3 3 0 0 12 0
TURKEY,FRYER-ROASTERS,BRE AST,MEAT&SKN,CKD,RSTD
3 3 0 0 11 0
TURKEY,FRYER­ROASTERS,BREAST,MEAT ONLY,RAW
3 3 0 0 21 0
TURKEY,FRYER­ROASTERS,BREAST,MEAT ONLY,CKD,RSTD
3 3 0 0 21 0
TURKEY,FRYER-ROASTERS,LEG, MEAT&SKN,RAW
3 3 0 0 23 0
TURKEY,FRYER-ROASTERS,LEG, MEAT&SKN,CKD,RSTD
3 3 0 0 25 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
TURKEY,FRYER­ROASTERS,LEG,MEAT ONLY,RAW
3 3 0 0 28 0
TURKEY,FRYER­ROASTERS,LEG,MEAT ONLY,CKD,RSTD
3 3 0 0 31 0
TURKEY,FRYER-ROASTERS,WIN G,MEAT&SKN,RAW
3 3 0 0 37 0
TURKEY,FRYER-ROASTERS,WIN G,MEAT&SKN,CKD,RSTD
3 3 0 0 39 0
TURKEY,FRYER­ROASTERS,WING,MEAT ONLY,RAW
3 3 0 0 56 0
TURKEY,FRYER­ROASTERS,WING,MEAT ONLY,CKD,RSTD
3 3 0 0 59 0
TURKEY,YOUNG HEN,MEAT&SKN &GIBLETS&NECK,RAW
3 3 0.11 0 22 0.11
TURKEY,YOUNG HEN,MEAT&SKN &GIBLETS&NECK,CKD,RSTD
3 3 0.07 0 20 0.07
TURKEY,YOUNG HEN,MEAT&SKN,RAW
3 3 0 0 22 0
TURKEY,YOUNG HEN,MEAT&SKN,CKD,RSTD
3 3 0 0 20 0
TURKEY,YOUNG HEN,MEAT ONLY,RAW
3 3 0 0 34 0
TURKEY,YOUNG HEN,MEAT ONLY,CKD,RSTD
3 3 0 0 30 0
TURKEY,YOUNG HEN,SKN ONLY,RAW
3 3 0 0 0 0
TURKEY,YOUNG HEN,SKN ONLY,CKD,RSTD
3 3 0 0 0 0
TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,RAW
3 3 0 0 16 0
TURKEY,YOUNG HEN,LT MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 14 0
TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,RAW
3 3 0 0 27 0
TURKEY,YOUNG HEN,DK MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 27 0
TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,RAW
3 3 0 0 30 0
TURKEY,YOUNG HEN,LT MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 25 0
TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,RAW
3 3 0 0 38 0
TURKEY,YOUNG HEN,DK MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 36 0
TURKEY,YOUNG HEN,BACK,MEAT&SKN,RAW
3 3 0 0 43 0
TURKEY,YOUNG HEN,BACK,MEA T&SKN,CKD,RSTD
3 3 0 0 41 0
TURKEY,YOUNG HEN,BREAST,MEAT&SKN,RAW
3 3 0 0 11 0
TURKEY,YOUNG HEN,BREAST,ME AT&SKN,CKD,RSTD
3 3 0 0 8 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
TURKEY,YOUNG HEN,LEG,MEAT&SKN,RAW
3 3 0 0 17 0
TURKEY,YOUNG HEN,LEG,MEAT& SKN,CKD,RSTD
3 3 0 0 17 0
TURKEY,YOUNG HEN,WING,MEAT&SKN,RAW
3 3 0 0 31 0
TURKEY,YOUNG HEN,WING,MEA T&SKN,CKD,RSTD
3 3 0 0 31 0
TURKEY,YOUNG TOM,MEAT&SKN &GIBLETS&NECK,RAW
3 3 0.08 0 20 0.08
TURKEY,YOUNG TOM,MEAT&SKN &GIBLETS&NECK,CKD,RSTD
3 3 0.1 0 21 0.1
TURKEY,YOUNG TOM,MEAT&SKN,RAW
3 3 0 0 19 0
TURKEY,YOUNG TOM,MEAT&SKN,CKD,RSTD
3 3 0 0 20 0
TURKEY,YOUNG TOM,MEAT ONLY,RAW
3 3 0 0 31 0
TURKEY,YOUNG TOM,MEAT ONLY,CKD,RSTD
3 3 0 0 31 0
TURKEY,YOUNG TOM,SKN ONLY,RAW
3 3 0 0 0 0
TURKEY,YOUNG TOM,SKN ONLY,CKD,RSTD
3 3 0 0 0 0
TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,RAW
3 3 0 0 14 0
TURKEY,YOUNG TOM,LT MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 14 0
TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,RAW
3 3 0 0 24 0
TURKEY,YOUNG TOM,DK MEAT,MEAT&SKN,CKD,RSTD
3 3 0 0 27 0
TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,RAW
3 3 0 0 29 0
TURKEY,YOUNG TOM,LT MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 26 0
TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,RAW
3 3 0 0 34 0
TURKEY,YOUNG TOM,DK MEAT,MEAT ONLY,CKD,RSTD
3 3 0 0 36 0
TURKEY,YOUNG TOM,BACK,MEAT&SKN,RAW
3 3 0 0 38 0
TURKEY,YOUNG TOM,BACK,MEA T&SKN,CKD,RSTD
3 3 0 0 40 0
TURKEY,YOUNG TOM,BREAST,MEAT&SKN,RAW
3 3 0 0 9 0
TURKEY,YOUNG TOM,BREAST,M EAT&SKN,CKD,RSTD
3 3 0 0 8 0
TURKEY,YOUNG TOM,LEG,MEAT&SKN,RAW
3 3 0 0 17 0
TURKEY,YOUNG TOM,LEG,MEAT &SKN,CKD,RSTD
3 3 0 0 19 0
TURKEY,YOUNG TOM,WING,MEAT&SKN,RAW
3 3 0 0 34 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
TURKEY,YOUNG TOM,WING,MEA T&SKN,CKD,RSTD
3 3 0 0 37 0
CHICKEN,CND,MEAT ONLY,W/ BROTH
3 3 0 0 0 0
PATE DE FOIE GRAS,CND (GOOSE LIVER PATE),SMOKED
819 819 4.67 0 0 4.67
TURKEY,CND,MEAT ONLY,W/ BROTH
3 3 0 0 0 0
TURKEY,DICED,LT&DK MEAT,SEASONED
131 131 1 0 0 1
TURKEY AND GRAVY,FROZEN 988 988 4.61 0 0 4.61
TURKEY PATTIES,BREADED,BATT ERED,FRIED
74 619 15.7 0.5 0 15.2
TURKEY BREAST,PRE­BASTED,MEAT&SKN,CKD,RSTD
3 3 0 0 8 0
TURKEY THIGH,PRE­BASTED,MEAT&SKN,CKD,RSTD
3 3 0 0 13 0
TURKEY RST,BNLESS,FRZ,SEAS ONED,LT&DK MEAT,RAW
811 811 6.4 0 0 6.4
TURKEY RST,BNLESS,FRZ,SEAS ONED,LT&DK MEAT,RSTD
792 792 3.07 0 0 3.07
TURKEY STKS,BREADED,BATTE RED,FRIED
253 253 17 0 17
POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS W/SKN,RAW
3 3 0 0 0 0
POULTRY,MECHANICALLY DEBONED,FROM BACKS&NECKS WO/SKN,RAW
3 3 0 0 0 0
POULTRY,MECHANICALLY DEBONED,FROM MATURE HENS,RAW
3 3 0 0 0 0
TURKEY,MECHANICALLY DEBONED,FROM TURKEY FRAMES,RAW
3 3 0 0 0 0
POULTRY FD PRODUCTS,GROUND TURKEY,RAW
3 3 0 0 0 0
POULTRY FD PRODUCTS,GROUND TURKEY,CKD
3 3 0 0 0 0
CHICKEN,CORNISH GAME HENS,MEAT&SKN,RAW
3 3 0 0 39 0
CHICKEN,CORNISH GAME HENS,MEAT&SKN,CKD,RSTD
3 3 0 0 37 0
CHICKEN,CORNISH GAME HENS,MEAT ONLY,RAW
3 3 0 0 57 0
CHICKEN,CORNISH GAME HENS,MEAT ONLY,CKD,RSTD
3 3 0 0 46 0
CHICKEN,CANNED,NO BROTH 685 685 0.8 0 0 0.8
CHICKEN,WING,FRZ,GLAZED,BA RBECUE FLAV
712 791 3.34 0.6 33 2.74
CHICKEN,WING,FRZ,GLAZED,BA RBECUE FLAV,HTD (MICROWAVE)
602 62 3.84 0.9 33 2.94
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
DUCK,YNG DUCKLING,DOM,WH PEKIN,BRST,MEAT&SKN,BNLESS ,CKD,RSTD
3 3 0 0 0
DUCK,YNG DUCKL,DOM,WH PEKIN,BRST,MEAT,BNLESS,CKD WO/SKN,BRLD
3 3 0 0 0
DUCK,YNG DUCKLING,DOM,WH PEKIN,LEG,MEAT&SKN,BONE IN,CKD,RSTD
3 3 0 31 0
DUCK,YNG DUCKL,DOM,WH PEKIN,LEG,MEAT,BONE IN,CKD WO/SKN,BRSD
3 3 0 34 0
CHICKEN,WING,FRZ,GLAZED,B BQ FLAV,HTD (CONVENTIONAL OVEN)
712 35 3.36 0.5 33 2.86
CHICK,FEET,BOILED 3 3 0.2 0 0 0.2
USDA COMMODITY,TURKEY HAM,DK MEAT,SMOKED,FRZ
792 792 3.1 0 0 3.1
EMU,GROUND,RAW 3 3 0 0 0 0
EMU,GROUND,CKD,PAN­BROILED
3 3 0 0 0 0
EMU,FAN FILLET,RAW 3 3 0 0 0 0
EMU,FAN FILLET,CKD,BRLD 3 3 0 0 0 0
EMU,FLAT FILLET,RAW 3 3 0 0 0 0
EMU,FULL RUMP,RAW 3 3 0 0 0 0
EMU,FULL RUMP,CKD,BRLD 3 3 0 0 0 0
EMU,INSIDE DRUM,RAW 3 3 0 0 0 0
EMU,INSIDE DRUMS,CKD,BRLD 3 3 0 0 0 0
EMU,OUTSIDE DRUM,RAW 3 3 0 0 0 0
EMU,OYSTER,RAW 3 3 0 0 0 0
EMU,TOP LOIN,CKD,BRLD 3 3 0 0 0 0
OSTRICH,GROUND,RAW 3 3 0 0 0 0
OSTRICH,GROUND,CKD,PAN­BROILED
3 3 0 0 0
OSTRICH,FAN,RAW 3 3 0 0 0 0
OSTRICH,INSIDE LEG,RAW 3 3 0 0 0 0
OSTRICH,INSIDE LEG,CKD 3 3 0 0 0 0
OSTRICH,INSIDE STRIP,RAW 3 3 0 0 0 0
OSTRICH,INSIDE STRIP,CKD 3 3 0 0 0 0
OSTRICH,OUTSIDE LEG,RAW 3 3 0 0 0 0
OSTRICH,OUTSIDE STRIP,RAW 3 3 0 0 0 0
OSTRICH,OUTSIDE STRIP,CKD 3 3 0 0 0 0
OSTRICH,OYSTER,RAW 3 3 0 0 0 0
OSTRICH,OYSTER,CKD 3 3 0 0 0 0
OSTRICH,RND,RAW 3 3 0 0 0 0
OSTRICH,TENDERLOIN,RAW 3 3 0 0 0 0
OSTRICH,TIP RAW 3 3 0 0 0 0
OSTRICH,TIP CKD 3 3 0 0 0 0
OSTRICH,TOP LOIN,RAW 3 3 0 0 0 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
OSTRICH,TOP LOIN,CKD 3 3 0 0 0 0
CHICKEN,LIVER,ALL CLASSES,CKD,PAN-FRIED
197 197 1.11 0 0 1.11
SOUP,CRM OF ASPARAGUS,CND,COND,COMM
248 926 8.52 0.4 0 8.12
SOUP,BLACK BEAN,CND,COND,COMM
559 247 15.42 6.8 0 8.62
SOUP,BEAN W/ PORK,CND,COND,COMM
253 933 16.97 5.9 0 11.07
SOUP,BEAN W/FRANKFURTERS, CND,COND,COMM
707 963 16.75 4.6 0 12.15
SOUP,BEAN W/ HAM,CND,CHUNKY,RTS,COMM
326 249 11.16 4.6 0 6.56
SOUP,BF BROTH OR BOUILLON CND,RTS
3 3 0.04 0 0 0.04
SOUP,BF
NOODLE,CND,COND,COMM
885 249 7.16 0.6 0 6.56
SOUP,CRM OF CELERY,CND,COND,COMM
101 811 7.03 0.6 0 6.43
SOUP,CHS,CND,COND,COMM 703 223 8.19 0.8 0 7.39
SOUP,CHICK W/ DUMPLINGS,CND,COND,COMM
86 960 4.93 0.4 0 4.53
SOUP,CHICK BROTH,CND,COND,COMM
673 673 0.75 0 0 0.75
SOUP,CHICK,CND,CHUNKY,RT S,COMM
893 41 6.88 0.6 0 6.28
SOUP,CRM OF CHICK,CND,COND,COMM
885 885 7.16 0 0 7.16
SOUP,CHICK GUMBO,CND,COND,COMM
40 813 6.67 1.6 0 5.07
SOUP,CHICK NOODLE,CND,CHUNKY,RTS
697 830 7.1 1.6 0 5.5
SOUP,CHICK NOODLE,CND,COND,COMM
682 682 6.03 0 0 6.03
SOUP,CHICK NOODLE,W/ MEATBALLS,CND,CHUNKY,RTS
712 712 3.37 0 3.37
SOUP,CHICK RICE,CND,CHUNKY,RTS
814 303 5.41 0.4 0 5.01
SOUP,CHICK W/ RICE,CND,COND,COMM
948 862 5.84 0.5 0 5.34
SOUP,CHICK VEG,CND,CHUNKY,RTS
251 251 7.87 0 7.87
SOUP,CHICK VEG,CND,COND,COMM
889 715 7.01 0.7 0 6.31
SOUP,CHILI BF,CND,COND,COMM 290 224 16.33 7.3 0 9.03
SOUP,CLAM CHOWDER,MANHATTAN STYLE,CND,CHUNKY,RTS
251 40 7.84 1.2 0 6.64
SOUP,CLAM CHOWDER,MANHAT TAN,CND,COND,COMM
825 248 9.74 1.2 0 8.54
SOUP,CAMPBELL’S HEALTHY REQUEST CHICK W/ RICE,CND,COND
681 41 6.8 0.6 0 6.2
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SOUP,CLAM CHOWDER,NEW ENGLAND,CND,COND,COMM
254 926 8.69 0.6 0 8.09
SOUP,LIPTON,KETTLE CRE­ATIONS PASTA&BEAN,MIX,DRY
463 535 65.3 12.5 0 52.8
SOUP,BF BROTH BOUILLON&CO NSOMME,CND,COND,COMM
2 2 1.44 0 0 1.44
SOUP,LIPTON,RECIPE SECRETS ONION,MIX,DRY
267 449 61.55 5.9 0 55.65
SOUP,CRAB,CND,RTS 929 835 4.22 0.3 0 3.92
SOUP,ESCAROLE,CND,RTS 673 673 0.72 0 0.72
SOUP,GAZPACHO,CND,RTS 870 113 1.8 0.2 0 1.6
SOUP,LENTIL W/HAM,CND,RTS 926 926 8.16 0 8.16
SOUP,MINESTRONE,CND,CHU NKY,RTS
247 41 8.64 2.4 0 6.24
SOUP,MINESTRONE,CND,CON D,COMM
961 817 9.17 0.8 0 8.37
SOUP,MUSHROOM BARLEY,CND,COND,COMM
194 194 9.6 0 9.6
SOUP,CRM OF MUSHROOM,CND,COND,COMM
902 902 6.72 0 0 6.72
SOUP,MUSHROOM W/BF STOCK,CND,COND,COMM
223 233 7.41 0.1 0 7.31
SOUP,ONION,CND,COND,COMM 40 882 6.68 0.7 0 5.98
SOUP,CRM OF ONION,CND,COND,COMM
94 263 10.4 0.4 0 10
SOUP,OYSTER STEW,CND,COND,COMM
712 712 3.32 0 0 3.32
SOUP,PEA,GRN,CND,COND,C OMM
542 290 20.18 3.9 0 16.28
SOUP,PEA,SPLIT W/ HAM,CND,CHUNKY,RTS
326 182 11.17 1.7 0 9.47
SOUP,PEA,SPLIT W/ HAM,CND,COND,COMM
522 269 20.81 1.7 0 19.11
SOUP,PEPPERPOT,CND,COND ,COMM
222 233 7.66 0.4 0 7.26
SOUP,CRM OF POTATO,CND,COND
812 9 9.14 0.4 0 8.74
SOUP,SCOTCH BROTH,CND,COND,COMM
222 902 7.73 1 0 6.73
SOUP,CRM OF SHRIMP,CND,COND
249 715 6.53 0.2 0 6.33
SOUP,CAMPBELL’S CHICK NOODLE,CND,COND
614 715 6.9 0.6 0 6.3
SOUP,STOCKPOT,CND,COND, COMM
238 238 8.95 0 8.95
SOUP,TOMATO BF W/ NOODLE,CND,COND,COMM
253 274 16.87 1.2 0 15.67
SOUP,TOMATO RICE,CND,COND,COMM
253 661 17.08 1.3 0 15.78
SOUP,TURKEY,CHUNKY,RTS 882 882 5.96 0 5.96
SOUP,TURKEY NOODLE,CND,COND,COMM
893 41 6.88 0.6 0 6.28
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SOUP,TURKEY VEG,CND,COND,COMM
844 249 7.05 0.5 0 6.55
SOUP,VEG,CND,CHUNKY,RTS, COMM
698 223 7.92 0.5 0 7.42
SOUP,VEGETARIAN VEG,CND,COND,COMM
825 662 9.78 0.5 0 9.28
SOUP,BF,CND,CHUNKY,RTS 926 881 8.15 0.6 0 7.55
SOUP,VEG BF,CND,COND,COMM 926 252 8.11 1.6 0 6.51
SOUP,VEG W/BF BROTH,CND,COND,COMM
289 182 10.7 1.3 0 9.4
SOUP,CRM OF ASPARAGUS,DEHYD,DRY MIX
449 302 55.75 2.4 0 53.35
SOUP,BEAN W/ BACON,DEHYD,DRY MIX
453 969 57.72 30.8 0 26.92
SOUP,BF BROTH OR BOUILLON,PDR,DRY
77 77 23.65 0 0 23.65
SOUP,BEEF BROTH,CUBED,DRY 225 225 16.1 0 0 16.1
SOUP,BF NOODLE MIX,DEHYD,DRY FORM
384 390 48.64 2.7 0 45.94
SOUP,CAULIFLOWER,DEHYD,D RY MIX
496 496 56.59 0 56.59
SOUP,CRM OF CELERY,DEHYD,DRY
449 535 55.9 2.7 0 53.2
SOUP,CHICK BROTH OR BOUILLON,DEHYD,DRY
656 656 18.01 0 0 18.01
SOUP,CHICK BROTH CUBES,DEHYD,DRY
809 809 23.5 0 0 23.5
SOUP,CRM OF CHICK,DEHYD,DRY
478 475 54.34 1.8 0 52.54
SOUP,CHICK RICE MIX,DEHYD,DRY FORM
306 295 57.09 1.8 0 55.29
SOUP,CHICK VEG,DEHYD,DRY 295 301 55.04 3 0 52.04
SOUP,CLAM CHOWDER,MANHATTAN STYLE,DEHYD,DRY
469 469 57.46 0 57.46
SOUP,CLAM CHOWDER,NEW ENGLAND,DEHYD,DRY
496 492 56.74 5.4 0 51.34
SOUP,CONSOMME W/ GELATIN,DEHYD,DRY
290 290 16.3 0 0 16.3
SOUP,LEEK,DEHYDRATED,DRY 393 306 60.78 3.6 0 57.18
SOUP,MINESTRONE,DEHYD,DRY 382 69 53.6 3.6 0 50
SOUP,MUSHROOM,DEHYD,DRY 492 461 51.18 3.5 0 47.68
SOUP,ONION MIX,DEHYD,DRY FORM
391 383 60.32 6.6 0 53.72
SOUP,OXTAIL,DEHYD,DRY 436 621 47.9 0.9 0 47
SOUP,PEA,GRN,MIX,DEHYD,DRY FORM
782 450 60.68 10 0 50.68
SOUP,TOMATO,DEHYD,DRY 749 406 68.3 1.9 0 66.4
SOUP,TOMATO VEG MIX,DEHYD,DRY FORM
394 496 59.9 3 0 56.9
SOUP,VEG BF,DEHYD,DRY 495 69 51.74 1.8 0 49.94
SOUP,CRM OF VEG,DEHYD,DRY 301 462 52.1 3 0 49.1
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SAUCE,BEARNAISE,DEHYD,DRY 394 394 59.74 0 59.74
SAUCE,CHS,DEHYD,DRY 467 441 33.66 1.1 0 32.56
SAUCE,CURRY,DEHYD,DRY 450 450 50.62 0 50.62
SAUCE,MUSHROOM,DEHYD,DRY 389 389 54.72 0 54.72
SAUCE,SPAGHETTI,DEHYD,DRY 377 430 64.26 3 0 61.26
SAUCE,SPAGHETTI W/ MUSHROOMS,DEHYD,DRY
314 314 49 0 49
SAUCE,STROGANOFF,DEHYD ,DRY
453 496 57.66 1.1 0 56.56
SAUCE,SWT&SOUR,DEHYD,DRY 954 366 96.13 1.9 0 94.23
SAUCE,TERIYAKI,DEHYD,DRY 394 431 60 1.9 0 58.1
SAUCE,TERIYAKI,RTS 661 661 15.95 0.1 0 15.85
SAUCE,WHITE,DEHYD,DRY 450 461 50.56 2.8 0 47.76
GRAVY,AU JUS,CANNED 836 836 2.5 0 0 2.5
GRAVY,AU JUS,DRY 300 300 47.49 0 47.49
GRAVY,BEEF,CANNED 104 786 4.81 0.4 0 4.41
GRAVY,BROWN,DRY 734 469 59.38 2 0 57.38
GRAVY,CHICKEN,CANNED 815 702 5.42 0.4 0 5.02
GRAVY,CHICKEN,DRY 457 457 62.09 0 62.09
GRAVY,MUSHROOM,CANNED 830 702 5.47 0.4 0 5.07
GRAVY,MUSHROOM,DEHYD,DRY 780 394 64.66 4.8 0 59.86
GRAVY,ONION,DEHYD,DRY 395 267 67.64 6 0 61.64
GRAVY,PORK,DRY 778 430 63.57 2.4 0 61.17
GRAVY,TURKEY,CANNED 813 172 5.1 0.4 0 4.7
GRAVY,TURKEY,DRY 780 780 65.12 0 65.12
GRAVY,UNSPEC TYPE,DRY 453 453 58 0 58
SOUP,CHICK NOODLE MIX,DEHYD,DRY FORM
412 729 62.32 3.2 0 59.12
SAUCE,NESTLE,LJ MINOR TERI­YAKI SAU,RTS
218 218 23.37 0 0 23.37
SAUCE,NESTLE,LJ MINOR ALLPURP STIR FRY SAU,RTS
274 274 15.66 0 0 15.66
SAUCE,NESTLE,LJ MINOR SWT N’ SOUR GLAZE,RTS
310 228 38.93 0.1 0 38.83
SAUCE,NESTLE,LJ MINOR SWT N’
SOUR SAU,RTS
845 943 24.79 0.8 0 23.99
SAUCE,MOLE POBLANO,PREP FROM RECIPE
270 9 12.94 4.2 0 8.74
SAUCE,MOLE POBLANO,DRY MIX,SINGLE BRAND
388 634 41.7 10.1 0 31.6
SAUCE,LA VICTORIA,LA VICTORIA CHUNKY CHILI DIP,SALSA,CND
249 682 6.54 0.5 0 6.04
SAUCE,RIDG’S,BULLS-EYE ORIGINAL BARBECUE SAU
388 388 42.1 0 42.1
SAUCE,TEXAS BEST BARBECUE SAU ORIGINAL RECIPE
913 913 12.61 0 12.61
SAUCE,SOFRITO,PREP FROM RECIPE
706 58 5.46 1.7 0 3.76
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
USDA COMMODITY,SPAGHETTI SAU,MEATLESS,CND
254 254 8.7 0 8.7
SAUCE,HUNT’S,TRADITIONAL TOMATO SPAGHETTI SAU
254 811 8.66 2.2 0 6.46
SOUP,BF
MUSHROOM,CND,COND,COMM
838 303 5.2 0.2 0 5
SAUCE,SOUR CRM,DEHYD,DRY 418 418 48.31 0 48.31
SOUP,CHICK MUSHROOM,CND,COND,COMM
222 223 7.6 0.2 0 7.4
SAUCE,BARBECUE SAUCE 435 973 36.25 0.6 0 35.65
SAUCE,PLUM,READY-TO-SERVE 509 388 42.81 0.7 0 42.11
SAUCE,PIZZA,CND,RTS 254 40 8.67 2 0 6.67
SAUCE,NESTLE,ORTEGA ENCHI­LADA SAUCE,RTS
900 818 6.71 1 0 5.71
SAUCE,HOLLANDAISE,W/VEG OIL,DEHYD,DRY
412 430 62.45 1.1 0 61.35
SAUCE,HOLLANDAISE,W/BUTTER FAT,DEHYD,DRY
645 285 32.1 1.1 0 31
SAUCE,NESTLE,CHEF-MATE HOT DOG CHILI SAU,RTS
206 333 14.65 2.7 0 11.95
SAUCE,NESTLE,ORTEGA PICANTE SAUCE,RTS
40 40 6.66 0 0 6.66
SOUP,TOMATO BISQUE,CND,COND,COMM
761 646 18.47 0.8 0 17.67
SOUP,TOMATO,CND,COND,COMM 165 271 13.41 1.2 0 12.21
SAUCE,RTS,SALSA 41 819 6.26 1.6 0 4.66
SAUCE,HOMEMADE,WHITE,THIN 223 233 7.4 0.1 0 7.3
SAUCE,HOMEMADE,WHITE,MED 961 224 9.17 0.2 0 8.97
SAUCE,HOMEMADE,WHITE,T HICK
21 784 11.61 0.3 0 11.31
SAUCE,RTS,PEPPER OR HOT 604 2 1.75 0.3 0 1.45
SAUCE,RTS,PEPPER,TABASCO 685 3 0.8 0.6 0 0.2
SOUP,STOCK,BEEF,HOME-PRE­PARED
183 183 1.2 0 0 1.2
SOUP,STOCK,CHICK,HOME-PRE­PARED
36 36 3.53 0 0 3.53
SOUP,STOCK,FISH,HOME-PRE­PARED
3 3 0 0 0 0
SAUCE,HOISIN,RTS 244 466 44.08 2.8 0 41.28
SAUCE,OYSTER,RTS 23 924 10.92 0.3 0 10.62
SOUP,MINESTRONE,CND,RED
NA,RTS
224 905 9 2.4 0 6.6
USDA COMMODITY,SALSA 889 286 7 1.4 0 5.6
SAUCE,FISH,READY-TO-SERVE 1 1 3.64 0 0 3.64
SOUP,SHARK FIN,REST-PREP 701 701 3.8 0 0 3.8
SAUCE,NESTLE,LJ MINOR ITAL­IAN SAU,RTS
761 253 18.49 1.4 0 17.09
SOUP,CRM OF MUSHROOM,CND,COND,RED NA
926 881 8.1 0.6 0 7.5
SOUP,CHICK BROTH,CND,LESS/ REDUCED NA
700 700 0.38 0 0 0.38
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SAUCE,TERIYAKI,RTS,RED NA 661 661 15.9 0.1 0 15.8
SOUP,BEAN&HAM,CND,RED NA,PREP W/H2O OR RTS
278 194 13.66 4 0 9.66
SOUP,PROGRESSO HEALTHY CLASSICS TOMATO GARDEN,CND,RTS
897 233 8.88 1.6 0 7.28
SOUP,PROGRESSO HEALTHY CLASSICS SPLIT PEA,CND,RTS
232 91 11.83 1.9 0 9.93
SOUP,CAMPBELL’S HEALTHY REQUEST SPLIT PEA W/ HAM,CND,RTS
283 182 11.4 1.9 0 9.5
SOUP,CAMPBELL,HEALTHY RE­QUEST CHICK BROTH,CND,RTS
700 3 0.4 0.4 0 0
SOUP,PROGRESSO HEALTHY CLASSICS GARLIC&PASTA,CND,RTS
817 885 8.36 1.2 0 7.16
SOUP,PROGRESSO HEALTHY CLASSICS BF VEG,CND,RTS
828 251 10.25 2.4 0 7.85
SOUP,PROGRESSO HEALTHY CLASSICS BF BARLEY,CND,RTS
705 889 8.3 1.3 0 7
SOUP,PROGRESSO HEALTHY CLASSICS CHICK NOODLE,CND,RTS
48 601 3.98 0.5 0 3.48
SOUP,CRM OF ASPARAGUS,CND,PREP W/EQ VOLUME MILK,COMM
905 715 6.61 0.3 0 6.31
SOUP,PROGRESSO HEALTHY CLASSICS CHICK RICE W/ VEG,CND,RTS
838 86 5.23 0.3 0 4.93
SOUP,PROGRESSO HEALTHY CLASSICS CRM OF BROCCOLI,CND,RTS
706 786 5.46 1 0 4.46
SOUP,PROGRESSO HEALTHY CLASSICS LENTIL,CND,RTS
817 860 8.39 2.3 0 6.09
SOUP,PROG HEALTHY CLAS­SICS NEW ENGLAND CLAM CHOWDER,CND,RTS
926 222 8.11 0.5 0 7.61
SOUP,PROGRESSO HEALTHY CLASSICS MINESTRONE,CND,RTS
234 698 8.44 0.5 0 7.94
SOUP,PROGRESSO HEALTHY CLASSICS VEG,CND,RTS
286 696 5.56 0.6 0 4.96
SOUP,CHICK VEG W/ POTATO&CHS,CHUNKY,RTS
838 86 5.2 0.3 0 4.9
SOUP,CRM OF CELERY,CND,PREP W/EQ VOL­UME MILK,COMM
948 286 5.86 0.3 0 5.56
SOUP,CHS,CND,PREP W/EQ VOLUME MILK,COMM
811 860 6.47 0.4 0 6.07
SOUP,CRM OF CHICK,PREP W/EQ VOLUME MILK,COMM
682 882 6.04 0.1 0 5.94
SOUP,VEG,CND,LO NA,COND 20 263 12.11 2.1 0 10.01
SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/EQ VOLUME MILK,COMM
900 860 6.7 0.6 0 6.1
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SOUP,CRM OF MUSHROOM,CND,PREP W/EQ VOLUME MILK,COMM
682 948 6.05 0.2 0 5.85
SOUP,CRM OF ONION,CND,PREP W/EQ VOLUME MILK,COMM
223 697 7.4 0.3 0 7.1
SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME MILK,COMM
48 48 3.99 0 0 3.99
SOUP,PEA,GRN,CND,PREP W/EQ VOLUME MILK,COMM
543 21 12.69 1.1 0 11.59
SOUP,CRM OF POTATO,CND,PREP W/EQ VOL­UME MILK,COMM
614 902 6.92 0.2 0 6.72
SOUP,CRM OF SHRIMP,CND,PREP W/EQ VOL­UME MILK,COMM
286 286 5.61 0.1 0 5.51
SAUCE,LA VICTORIA,LA VICTORIA RED TACO SAU,MILD
829 222 8.21 0.5 0 7.71
SAUCE,LA VICTORIA,LA VICTORIA RED TACO SAU,MED
829 222 8.21 0.6 0 7.61
SAUCE,LA VICTORIA,LA VICTORIA GRN TACO SAU,MILD
948 838 5.82 0.6 0 5.22
SAUCE,LA VICTORIA,LA VICTORIA GRN TACO SAU,MED
948 838 5.82 0.6 0 5.22
SAUCE,LA VICTORIA,SALSA BRAVA,HOT
41 948 6.16 0.3 0 5.86
SAUCE,LA VICTORIA,LA VICTORIA SALSA VICTORIA,HOT
786 687 4.43 0.7 0 3.73
SAUCE,LA VICTORIA,LA VICTORIA SALSA RANCHERA,HOT
815 838 5.44 0.2 0 5.24
SAUCE,WHITE,THIN,PREPARED­FROM-RECIPE,W/ BUTTER
705 703 8.29 0.1 0 8.19
SAUCE,LA VICTORIA,LA VICTORIA SALSA PICANTE,MILD
104 960 4.82 0.3 0 4.52
SAUCE,LA VICTORIA,LA VICTORIA SALSA PICANTE,MED
696 786 4.97 0.5 0 4.47
SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPREMA,MILD
814 104 5.4 0.6 0 4.8
SAUCE,LA VICTORIA,LA VICTORIA SALSA SUPREMA,MED
819 602 4.65 0.8 0 3.85
SAUCE,LA VICTORIA,LA VICTORIA GRN CHILE SALSA,MILD
65 835 4.3 0.4 0 3.9
SAUCE,LA VICTORIA,LA VICTORIA THICK ‘N CHUNKY SALSA,MILD
949 695 4.88 0.8 0 4.08
SAUCE,LA VICTORIA,LA VICTORIA THICK ‘N CHUNKY SALSA,MED
65 601 4.39 0.9 0 3.49
SAUCE,LA VICTORIA,LA VICTORIA THICK ‘N CHUNKY SALSA,HOT
988 56 4.63 0.5 0 4.13
SAUCE,LA VICTORIA,GRN SALSA JALAPENA
172 701 4.7 0.9 0 3.8
SAUCE,LA VICTORIA,RED SALSA JALAPENA
233 882 7.24 1.3 0 5.94
SAUCE,LA VICTORIA,LA VICTORIA ENCHILADA SAU
988 835 4.62 0.7 0 3.92
SAUCE,LA VICTORIA,MOLE POBLANO
69 467 49.82 16.1 0 33.72
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SAUCE,LA VICTORIA,CHEDDAR CHS SAU
812 812 9.07 0 0 9.07
SAUCE,LA VICTORIA,NACHO CHS SAU W/JALAPENO PEPPERS,MED
828 91 10.26 0.3 0 9.96
SOUP,LIPTON,SOUP SECRETS EX NOODLE,MIX,DRY
780 412 65.1 2.5 0 62.6
SOUP,LIPTON,SOUP SECRETS SPIRAL PASTA SOUP,MIX,DRY
778 430 63.63 2.3 0 61.33
SOUP,LIPTON,SOUP SECRETS CHICK NOODLE,MIX,DRY
496 478 56.52 2 0 54.52
SOUP,LIPTON,SOUP SECRETS RING-O-NOODLE
431 403 58.28 2.1 0 56.18
SOUP,LIPTON,SOUP SECRETS GIGGLE NOODLE,MIX,DRY
391 431 60.34 2.2 0 58.14
SOUP,LIPTON,SOUP SECRETS NOODLE W/REAL CHICK BROTH,MIX,DRY
469 295 57.37 2.1 0 55.27
SAUCE,SWT & SOUR,PREPARED­FROM-RECIPE
707 290 16.72 0.4 0 16.32
SOUP,LIPTON,CUP-A-SOUP BROCCOLI&CHS,MIX,DRY
449 492 55.64 4.5 0 51.14
SOUP,LIPTON,CUP-A­SOUP HEARTY CHICK SUPREME,MIX,DRY
780 457 64.87 3.1 0 61.77
SOUP,LIPTON,CUP-A­SOUP HEARTY CHICK NOODLE,MIX,DRY
778 267 63.53 1.9 0 61.63
SOUP,LIPTON,CUP-A-SOUP CHICK NOODLE W/MEAT
457 734 61.85 2.3 0 59.55
SOUP,LIPTON,CUP-A-SOUP CRM OF CHICK,MIX,DRY
404 207 68.67 3 0 65.67
SOUP,LIPTON,CUP-A-SOUP CHICK FLAVOR VEG
404 406 68.85 2.1 0 66.75
SOUP,LIPTON,CUP-A-SOUP RING NOODLE,MIX,DRY
406 463 66.68 1.5 0 65.18
SOUP,LIPTON,CUP-A-SOUP TOMATO,MIX,DRY
500 370 76.79 2.2 0 74.59
SOUP,LIPTON,CUP-A-SOUP GRN PEA,MIX,DRY
431 312 58.61 14.9 0 43.71
SOUP,LIPTON,CUP-A-SOUP CRM OF MUSHROOM,MIX,DRY
463 457 65.23 3.3 0 61.93
SOUP,LIPTON,CUP-A-SOUP SPRING VEG,MIX,DRY
778 431 63.32 5 0 58.32
SOUP,LIPTON,FAT FREE CUP-A­SOUP CHICK BROTH,MIX,DRY
308 308 54.02 0.1 0 53.92
SOUP,LIPTON,FAT FREE CUP-A­SOUP CHICKEN/PASTA,MIX,DRY
377 214 64 1.2 0 62.8
SOUP,LIPTON,KETTLE CREATIONS HOMESTYLE LENTIL,MIX,DRY
412 436 62.49 14.6 0 47.89
SOUP,LIPTON,KETTLE CREATIONS CHICK W/ PASTA&BEAN,MIX,DRY
780 403 64.71 8.6 0 56.11
SOUP,LIPTON,RECIPE SECRETS VEG,MIX,DRY
780 478 64.71 10.2 0 54.51
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SOUP,LIPTON,RECIPE SECRETS ONION MUSHROOM,MIX,DRY
469 478 57.45 3.2 0 54.25
SOUP,LIPTON,RECIPE SECRETS SAVORY HERB W/ GARLIC,MIX,DRY
395 377 67.09 3.2 0 63.89
SAUCE,KRAFT BARBECUE SAU ORIGINAL
284 908 26.1 0.9 0 25.2
SAUCE,KRAFT BARBECUE SAU HICKORY SMOKE
642 908 26.2 0.9 0 25.3
SOUP,HEALTHY CHOIC CHICK NOODLE SOUP,CND
838 786 5.2 0.8 0 4.4
SOUP,HEALTHY CHOIC CHICK & RICE SOUP,CND
818 86 5.71 0.8 0 4.91
SOUP,HEALTHY CHOIC GARDEN VEG SOUP,CND
259 926 10.04 1.9 0 8.14
SOUP,TOMATO BISQUE,CND,PREP W/EQ VOL­UME MILK,COMM
186 617 11.73 0.2 0 11.53
SOUP,TOMATO,CND,PREP W/EQ VOLUME MILK,COMM
224 251 8.99 1.1 0 7.89
SOUP,CRM OF ASPARAGUS,CND,PREP W/EQ VOLUME H2O,COMM
65 950 4.38 0.2 0 4.18
SOUP,BLACK BEAN,CND,PREP W/EQ VOLUME H2O,COMM
795 41 8.02 1.8 0 6.22
SOUP,BEAN W/PORK,CND,PREP W/EQ VOLUME H2O,COMM
224 286 9.01 3.4 0 5.61
SOUP,BEAN W/ FRANKFURTERS,CND,PREP W/EQ VOLUME H2O,COMM
928 928 8.8 0 8.8
SOUP,BF NOODLE,CND,PREP W/EQ VOLUME H2O,COMM
686 712 3.68 0.3 0 3.38
SOUP,CRM OF CELERY,CND,PREP W/EQ VOL­UME H2O,COMM
1 712 3.62 0.3 0 3.32
SOUP,CHS,CND,PREP W/EQ VOLUME H2O,COMM
929 602 4.26 0.4 0 3.86
SOUP,CHICK W/ DUMPLINGS,CND,PREP W/EQ VOLUME H2O,COMM
836 170 2.51 0.2 0 2.31
SOUP,CHICK BROTH,CND,PREP W/EQ VOLUME H2O,COMM
700 700 0.38 0 0 0.38
SOUP,CRM OF CHICK,CND,PREP W/EQ VOLUME H2O,COMM
701 834 3.8 0.1 0 3.7
SOUP,CHICK GUMBO,CND,PREP W/EQ VOLUME H2O,COMM
601 37 3.43 0.8 0 2.63
SOUP,CHICK NOODLE,CND,PREP W/EQ VOLUME H2O,COMM
835 30 3.88 0.3 0 3.58
SOUP,CHICK W/RICE,CND,PREP W/EQ VOLUME H2O,COMM
62 37 2.97 0.3 0 2.67
SOUP,CHICK VEG,CND,PREP W/EQ VOLUME H2O,COMM
30 938 3.56 0.4 0 3.16
SOUP,CHILI BF,CND,PREP W/EQ VOLUME H2O,COMM
247 279 8.58 3.8 0 4.78
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SOUP,CLAM CHOWDER,MANHA TTAN,CND,PREP W/EQ VOLUME H2O
303 786 5.01 0.6 0 4.41
SOUP,CLAM CHOWDER,NEW ENGLAND,CND,PREP W/EQ VOLUME H2O,COMM
813 85 5.09 0.6 0 4.49
SOUP,BF BROTH,BOUILLON,CO NSOMME,PREP W/EQ VOLUME H2O,COMM
673 673 0.73 0 0 0.73
SOUP,MINESTRONE,CND,PREP W/EQ VOLUME H2O,COMM
819 929 4.66 0.4 0 4.26
SOUP,MUSHROOM BARLEY,CND,PREP W/EQ VOL­UME H2O,COMM
279 85 4.8 0.3 0 4.5
SOUP,CRM OF MUSHROOM,CND,PREP W/EQ VOLUME H2O,COMM
701 30 3.81 0.2 0 3.61
SOUP,MUSHROOM W/BF STOCK,CND,PREP W/EQ VOL­UME H2O,COMM
701 195 3.81 0.3 0 3.51
SOUP,ONION,CND,PREP W/EQ VOLUME H2O,COMM
712 62 3.39 0.4 0 2.99
SOUP,CRM OF ONION,CND,PREP W/EQ VOLUME H2O,COMM
838 279 5.2 0.4 0 4.8
SOUP,OYSTER STEW,CND,PREP W/EQ VOLUME H2O,COMM
17 17 1.69 0 1.69
SOUP,PEA,GRN,CND,PREP W/EQ VOLUME H2O,COMM
924 247 10.6 2 0 8.6
SOUP,PEA,SPLIT W/ HAM,CND,PREP W/EQ VOLUME H2O,COMM
933 330 11.05 0.9 0 10.15
SOUP,PEPPERPOT,CND,PREP W/EQ VOLUME H2O,COMM
835 686 3.89 0.2 0 3.69
SOUP,CRM OF POTATO,CND,PREP W/EQ VOL­UME H2O,COMM
172 85 4.7 0.2 0 4.5
SOUP,SCOTCH BROTH,CND,PREP W/EQ VOL­UME H2O,COMM
835 601 3.93 0.5 0 3.43
SOUP,CRM OF SHRIMP,CND,PREP W/EQ VOL­UME H2O,COMM
712 938 3.36 0.1 0 3.26
SOUP,STOCKPOT,CND,PREP W/EQ VOLUME H2O,COMM
819 819 4.65 0 4.65
SOUP,TOMATO BF W/ NOODLE,CND,PREP W/EQ VOL­UME H2O,COMM
254 795 8.67 0.6 0 8.07
SOUP,TOMATO RICE,CND,PREP W/EQ VOLUME H2O,COMM
897 705 8.88 0.6 0 8.28
SOUP,TURKEY NOODLE,CND,PREP W/EQ VOL­UME H2O,COMM
36 938 3.54 0.3 0 3.24
SOUP,TURKEY VEG,CND,PREP W/EQ VOLUME H2O,COMM
30 712 3.58 0.2 0 3.38
SOUP,VEGETARIAN VEG,CND,PREP W/EQ VOLUME H2O,COMM
696 279 4.97 0.2 0 4.77
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SOUP,VEG BF,PREP W/EQ VOL­UME H2O,COMM
950 48 4.17 0.2 0 3.97
SOUP,VEG W/BF BROTH,CND,PREP W/EQ VOL­UME H2O,COMM
815 838 5.44 0.2 0 5.24
SOUP,CRM OF ASPARAGUS,DEHYD,PREP W/H2O
30 30 3.57 0 3.57
SOUP,BEAN W/ BACON,DEHYD,PREP W/H2O
41 791 6.18 3.4 0 2.78
SOUP,BF BROTH OR BOUILLON,PDR,PREP W/H2O
685 685 0.77 0 0 0.77
SOUP,BF BROTH,CUBED,PREP W/H2O
700 700 0.33 0 0 0.33
SOUP,BF NOODLE,DEHYD,PREP W/H2O
170 593 2.4 0.3 0 2.1
SOUP,CAULIFLOWER,DEHYD,PR EP W/H2O
950 950 4.19 0 4.19
SOUP,CRM OF CELERY,DEHYD,PREP W/H2O
602 602 3.84 0 3.84
SOUP,CHICK BROTH OR BOUILLON,DEHYD,PREP W/H2O
24 24 0.59 0 0 0.59
SOUP,CHICK BROTH CUBES,DEHYD,PREP W/H2O
24 24 0.62 0 0.62
SOUP,CRM OF CHICK,DEHYD,PREP W/H2O
813 702 5.11 0.1 0 5.01
SOUP,CHICK RICE,DEHYD,PREP W/H2O
1 712 3.66 0.3 0 3.36
SOUP,CHICK VEG,DEHYD,PREP W/H2O
792 792 3.11 0 3.11
SOUP,CONSOMME W/ GELATIN,DEHYD,PREP W/H2O
685 685 0.83 0 0 0.83
SOUP,LEEK,DEHYD,PREP W/H2O 85 938 4.5 1.2 0 3.3
SOUP,MINESTRONE,DEHYD,PR EP W/H2O
172 172 4.69 0 4.69
SOUP,MUSHROOM,DEHYD,PREP W/H2O
786 952 4.4 0.3 0 4.1
SOUP,ONION,DEHYD,PREP W/H2O
678 17 2.06 0.4 0 1.66
SOUP,OXTAIL,DEHYD,PREP W/H2O
36 712 3.54 0.2 0 3.34
SOUP,PEA,GRN,MIX,DEHYD,PR EP W/H2O
817 233 8.37 1.1 0 7.27
SOUP,TOMATO,DEHYD,PREP W/H2O
233 885 7.32 0.2 0 7.12
SOUP,TOMATO VEG,DEHYD,PREP W/H2O
185 602 4.04 0.2 0 3.84
SOUP,VEG BF,DEHYD,PREP W/H2O
938 62 3.17 0.2 0 2.97
SOUP,CRM OF VEG,DEHYD,PREP W/H2O
843 960 4.73 0.2 0 4.53
SOUP,CHICK NOODLE,DEHYD,PREP W/H2O
1 30 3.67 0.1 0 3.57
SOUP,BF MUSHROOM,CND,PREP W/EQ VOLUME H2O,COMM
37 836 2.6 0.1 0 2.5
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SOUP,CHICK MUSHROOM,CND,PREP W/EQ VOLUME H2O,COMM
701 834 3.8 0.1 0 3.7
SAUCE,HOLLANDAISE,W/ BUTTERFAT,DEHYD,PREP W/H2O
51 303 5.31 0.3 0 5.01
SOUP,TOMATO BISQUE,CND,PREP W/EQ VOL­UME H2O,COMM
194 182 9.6 0.2 0 9.4
SOUP,TOMATO,CND,PREP W/EQ VOLUME H2O,COMM
681 905 6.8 0.2 0 6.6
GRAVY,NESTLE,TRIO BROWN GRAVY MIX,DRY
453 478 57.86 3.5 0 54.36
GRAVY,CUSTOM FOODS,SUPERB INST BROWN GRAVY MIX,DRY
394 496 59.78 3.2 0 56.58
GRAVY,NESTLE,TRIO SOUTHERN GRAVY MIX,DRY
391 391 60.51 0 0 60.51
GRAVY,CUSTOM FOODS,SUPERB COUNTRY GRAVY MIX,DRY
990 384 53.58 4.9 0 48.68
GRAVY,CUSTOM FOODS,RED LABEL AU JUS BASE,DRY
82 911 22.98 3.1 0 19.88
GRAVY,NESTLE,TRIO AU JUS GRAVY MIX,DRY
453 496 57.83 1 0 56.83
GRAVY,CUSTOM FOODS,SUPERB INST AU JUS MIX,DRY
508 435 39.44 3 0 36.44
GRAVY,CUSTOM FOODS,SUPERB PEPPERED OLD-FASH BISCUIT MIX,DRY
301 462 51.87 2.7 0 49.17
GRAVY,CUSTOM FOODS,SUPERB INST PORK GRAVY MIX,DRY
780 412 64.72 2.4 0 62.32
GRAVY,CUSTOM FOODS,SUPERB INST BF GRAVY MIX,DRY
430 496 61.1 4.3 0 56.8
GRAVY,CUSTOM FOODS,SUPERB OLD-FASH BISCUIT MIX,DRY
478 385 54.23 4.8 0 49.43
GRAVY,NESTLE,TRIO COUNTRY GRAVY MIX,DRY
780 449 64.87 9 0 55.87
GRAVY,CUSTOM FOODS,SUPERB INST CHICK GRAVY MIX,DRY
496 302 56.54 3.2 0 53.34
GRAVY,NESTLE,TRIO CHICK GRAVY MIX,DRY
778 457 63.22 1.4 0 61.82
GRAVY,CUSTOM FOODS,SUPERB INST TURKEY GRAVY MIX,DRY
469 308 57.56 3.8 0 53.76
GRAVY,NESTLE,TRIO TURKEY GRAVY MIX,DRY
318 363 72.05 1.5 0 70.55
GRAVY,HEINZ,HEINZ HOME STYLE SAVORY BROWN GRAVY,CND
810 810 5.69 0 5.69
SOUP,OODLES OF NOODLES RAMEN NOODLE ORIENTAL FLAVOR, DRY
362 362 65.5 0 65.5
SOUP,NISSIN,CUP NOODLES,RAMEN NOODLE,CHICK FLAVOR,DRY MIX
469 469 57.5 0 57.5
SOUP,RAMEN NOODLE,ANY FLAVOR,DEHYD,DRY
362 733 65.5 2.4 0 63.1
SOUP,BROCCOLI CHS,CND,COND,COMM
222 948 7.7 1.8 0 5.9
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SAUCE,CUSTOM FOODS,RED LABEL ALLPURP ITALIAN SAU MIX,DRY
322 380 75.69 4.8 0 70.89
SAUCE,NESTLE,TRIO ALFREDO SAU MIX,DRY
435 240 36.52 2 0 34.52
SAUCE,NESTLE,TRIO CHS SAU MIX,DRY
393 393 60.91 0 0 60.91
SAUCE,NESTLE,TRIO NACHO CHS SAU MIX,DRY
733 412 63.06 0.6 0 62.46
SAUCE,CUSTOM FOODS,SUPERB INST NACHO CHS SAU MIX,DRY
449 535 55.93 2.8 0 53.13
SAUCE,CUSTOM FOODS,SUPERB INST CHEDDAR CHS SAU MIX,DRY
496 301 56.51 4.4 0 52.11
SAUCE,CHS SAU MIX,DRY 391 734 60.52 1 0 59.52
SAUCE,CPC,KNORR ALFREDO SAU,DRY MIX
300 300 47.5 0 47.5
SOUP,LIPTON,RECIPE SECRETS BEEFY MUSHROOM,MIX,DRY
394 729 60.22 1 0 59.22
SOUP,LIPTON,RECIPE SECRETS FIESTA HERB W/RED,MIX,DRY
377 394 64.44 4.6 0 59.84
SOUP,LIPTON,RECIPE SECRETS BEEFY ONION,MIX,DRY
431 308 58.53 4.4 0 54.13
SOUP,CHICK CORN CHOWDER,C HUNKY,RTS,SINGLE BRAND
881 905 7.5 0.9 0 6.6
SOUP,CHICK MUSHROOM CHOWDER,CHUNKY,RTS,SINGLE
BRAND
697 818 7.1 1.4 0 5.7
SOUP,CHICK NOODLE,CHUNKY,RTS,SINGLE
BRAND
818 818 5.7 0 5.7
SOUP,POTATO HAM CHOWDER,C HUNKY,RTS,SINGLE BRAND
286 303 5.6 0.6 0 5
SOUP,SIRLOIN BURGER W/ VEG,RTS,SINGLE BRAND
681 85 6.8 2.3 0 4.5
SOUP,SPLIT PEA W/ HAM,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND
784 784 11.3 0 11.3
SOUP,BEAN W/ BACON,COND,SINGLE BRAND
242 165 18 4.6 0 13.4
SOUP,BF
BROTH,CND,COND,SINGLE
BRAND
3 3 0 0 0
SOUP,BF W/VEG&BARLEY,CND,C OND,SINGLE BRAND
703 703 8.2 0 8.2
SOUP,CHICK W/STAR-SHAPED PASTA,CND,COND,SINGLE
BRAND
697 697 7.1 0 7.1
SOUP,CRM OF CHICK,CND,COND,SINGLE
BRAND
222 222 7.7 0 7.7
SOUP,SPLIT PEA W/HAM&BACON, CND,COND,SINGLE BRAND
485 644 21.2 3 0 18.2
SOUP,VEG BF,CND,COND,SINGLE
BRAND
222 222 7.7 0 7.7
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
SOUP,CHICK VEG,CHUNKY,RED FAT,RED NA,RTS,SINGLE BRAND
715 715 6.3 0 6.3
SOUP,CHICK NOODLE W/CELERY &CARROTS,HOMESTYLE,RTS,SI NGLE BRAN
792 792 3.1 0 3.1
SOUP,VEG BF,MICROWAVABLE,R TS,SINGLE BRAND
938 870 3.3 1.5 0 1.8
SOUP,PROGRESSO CHICK&WILD RICE W/VEG
303 303 5 0 5
SOUP,PROGRESSO HEALTHY CLASSICS BF BARLEY,99% FAT FREE
697 286 7.1 1.5 0 5.6
SOUP,BF W/COUNTRY VEG,CHUNKY,RTS,SINGLE
BRAND
905 905 6.6 0 6.6
GRAVY,NESTLE,CHEF-MATE COUNTRY SAUSAGE GRAVY,RTS
41 286 6.28 0.7 0 5.58
SAUCE,NESTLE,LJ MINOR CRE­OLE SAU,RTS
882 172 5.98 1.3 0 4.68
SAUCE,NESTLE,LJ MINOR LEMON SAU,RTS
623 623 31.92 0 0 31.92
SAUCE,NESTLE,CHEF-MATE SHARP CHEDDAR CHS SAU,READY-TO -SERVE
688 6 2.9 1 0 1.9
SAUCE,NESTLE,CHEF-MATE GOLDEN CHS SAU,RTS
1 821 3.65 1.1 0 2.55
SAUCE,NESTLE,ORTEGA MILD NACHO CHS SAU,RTS
48 938 4 0.8 0 3.2
SAUCE,NESTLE,ORTEGA NACHO CHS SAU,RTS
715 810 6.38 0.7 0 5.68
SAUCE,NESTLE,CHEF-MATE BASIC CHEDDAR CHS SAU,RTS
270 270 12.93 0 0 12.93
SAUCE,NESTLE,QUE BUENO JALAPENO CHS SAU,RTS
213 213 12.3 0 0 12.3
SAUCE,CHS,RTS 681 715 6.83 0.5 0 6.33
SAUCE,PASTA,SPAGHETTI/ MARINARA,RTS
10 262 11.27 0.4 0 10.87
SAUCE,PREGO 100% NAT SPA­GHETTI SAU,TRADITIONAL,JAR
225 270 16 3.1 0 12.9
SAUCE,LIPTON,RAGU OLD WORLD STYLE SMOOTH PASTA SAU,TRAD,JAR
194 881 9.69 2.1 0 7.59
SOUP,CRM OF CHICK,CND,COND,RED NA
182 812 9.5 0.4 0 9.1
SOUP,TOMATO,CND,COND,RED NA681 905 6.8 0.2 0 6.6
GRAVY,BROWN INST,DRY 394 496 59.78 3.2 0 56.58
GRAVY,INST BF,DRY 430 496 61.1 4.3 0 56.8
GRAVY,INST TURKEY,DRY 469 308 57.56 3.8 0 53.76
SAUCE,ALFREDO MIX,DRY 435 240 36.52 2 0 34.52
PEPPERS,HOT,CHILI,MATURE RED,CND,CHILI SAU
835 938 3.9 0.7 0 3.2
PEPPERS,HOT,CHILI,IMMAT GRN,CND,CHILI SAU
303 792 5 1.9 0 3.1
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
FISH BROTH 700 700 0.4 0 0 0.4
SOUP,TOMATO,LO NA,W/H2O 233 697 7.3 0.2 0 7.1
SOUP,PEA,LO NA,W/H2O 924 11 10.6 0.3 0 10.3
SOUP,CHICK NOODLE,LO NA 692 929 4.58 0.3 0 4.28
VEGETABLE SOUP,LO NA,W/H2O 279 988 4.8 0.2 0 4.6
SOUP,CRM OF MUSHROOM,LO NA,RTS,CND
960 65 4.53 0.2 0 4.33
POTATO SOUP,INST,DRY MIX 511 749 76.14 7.6 0 68.54
SOUP,CHICK BROTH,LO NA,CND 183 183 1.2 0 0 1.2
SAUCE,WORCESTERSHIRE 764 764 19.46 0 0 19.46
SAUCE,TOMATO CHILI SAU,BTLD,W/SALT
615 554 19.79 5.9 0 13.89
SAUCE,TOMATO CHILI SAU,BTLD,NO SALT,LO NA
78 280 28.73 0.5 0 28.23
SOUP,VEG CHICK,LO NA 422 817 8.76 0.4 0 8.36
SAUCE,BARBECUE,LO NA 435 973 36.25 0.6 0 35.65
SAUCE,SPAGHETTI,LO NA 661 270 15.9 3 0 12.9
GRAVY,MEAT OR POULTRY,PREP,LO NA
41 948 6.16 0.3 0 5.86
SOUP,BF&MUSHROOM,LO NA,CHUNK STYLE
194 255 9.58 0.2 0 9.38
ADOBO FRESCO 761 861 18.6 1.3 0 17.3
SOUP,BF
STROGANOFF,CND,CHUNKY STYLE,RTS
224 719 9 0.6 0 8.4
SOUP,BOUILLON CUBES&GRANULES,LO NA,DRY
780 780 64.88 0.2 0 64.68
SOUP,RAMEN NOODLE,BF FLAVOR,DEHYD,DRY
778 430 63.27 2.2 0 61.07
SOUP,RAMEN NOODLE,CHICK FLAVOR,DEHYD,DRY
778 430 63.57 2.4 0 61.17
Soup, Swanson chickne broth 3 3 0.14 0 0 0.14
GRY, HNZ Home style beef gravy 41 286 6.24 0.7 0 5.54
BARBECUE LOAF,PORK,BEEF 811 811 6.4 0 0 6.4
BEERWURST,BEER SALAMI,PORK & BF
58 35 3.76 0.9 0 2.86
BEERWURST,BEER SALAMI,PORK
678 678 2.06 0 0 2.06
SAUSAGE BERLINER PORK BF 37 37 2.59 0 0 2.59
BLOOD SAUSAGE 183 183 1.29 0 0 1.29
BOCKWURST PORK VEAL RAW 18 18 0.5 0 0 0.5
BOLOGNA,BF 48 48 3.98 0 0 3.98
BOLOGNA,BF & PORK 830 830 5.49 0 0 5.49
BOLOGNA,PORK 673 673 0.73 0 0 0.73
BOLOGNA TURKEY 819 950 4.68 0.5 0 4.18
BRATWURST,PORK,CKD 35 35 2.85 0 0 2.85
BRAUNSCHWEIGER (A LIVER SAUSAGE),PORK
792 792 3.1 0 0 3.1
BROTWURST,PORK,BF,LINK 62 62 2.93 0 0 2.93
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHEESEFURTER,CHS SMOKIE,PORK,BF
2 2 1.51 0 0 1.51
CHICKEN ROLL LT MEAT 867 867 2.44 0 0 2.44
CHICKEN SPRD 185 58 4.05 0.3 0 3.75
CHORIZO,PORK AND BEEF 654 654 1.86 0 0 1.86
CORNED BEEF LOAF,JELLIED 3 3 0 0 0 0
DUTCH BRAND LOAF,CHICK,PORK & BF
835 687 3.93 0.2 0 3.73
FRANKFURTER BF 185 185 4.06 0 0 4.06
FRANKFURTER BF & PORK 108 108 1.72 0 0 1.72
FRANKFURTER,CHICK 681 681 6.79 0 0 6.79
FRANKFURTER,TURKEY 2 2 1.49 0 0 1.49
HAM,CHOPPED,CANNED 700 700 0.28 0 0 0.28
HAM,CHOPPED,NOT CANNED 929 929 4.2 0 0 4.2
HAM,SLICED,EX LN 37 37 2.63 0 0 2.63
HAM,SLICED,REG (APPROX 11% FAT)
602 821 3.83 1.3 0 2.53
HAM,MINCED 654 654 1.85 0 0 1.85
HAM SALAD SPREAD 215 215 10.65 0 0 10.65
HAM&CHS LOAF OR ROLL 48 48 4 0 0 4
HAM AND CHEESE SPREAD 605 605 2.28 0 0 2.28
HEADCHEESE,PORK 3 3 0 0 0 0
HONEY LOAF PORK BF 51 51 5.33 0 0 5.33
SAUSAGE,ITALIAN,PORK,RAW 673 673 0.65 0 0 0.65
KIELBASA,KOLBASSY,PORK,BF,N ONFAT DRY MILK
880 880 2.14 0 0 2.14
KNACKWURST KNOCKWURST PORK BF
938 938 3.2 0 0 3.2
LEBANON BOLOGNA BF 124 124 0.44 0 0 0.44
LIVER CHEESE,PORK 593 593 2.1 0 0 2.1
LIVER SAUSAGE,LIVERWURST,PORK
620 620 2.2 0 0 2.2
LUNCHEON MEAT,BEEF,LOAVED 688 688 2.9 0 0 2.9
LUNCHEON MEAT,BF,THIN SLICED
33 33 0.88 0 0 0.88
LUNCHEON MEAT,PORK,CANNED 593 593 2.1 0 0 2.1
LUNCHEON MEAT,PORK,BEEF 170 170 2.33 0 0 2.33
MORTADELLA,BEEF,PORK 792 792 3.05 0 0 3.05
OLIVE LOAF,PORK 961 961 9.2 0 0 9.2
PASTRAMI,TURKEY 686 30 3.68 0.1 0 3.58
PATE,CHICKEN LIVER,CANNED 249 249 6.55 0 0 6.55
PATE,GOOSE LIVER,SMOKED,CND
819 819 4.67 0 0 4.67
PATE,LIVER,NOT SPECIFIED,CND 2 2 1.5 0 0 1.5
PEPPERED LOAF PORK BF 988 988 4.6 0 0 4.6
PEPPERONI,PORK,BEEF 185 821 4.04 1.5 0 2.54
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PICKLE&PIMIENTO LOAF,PORK 234 251 8.46 0.6 0 7.86
POLISH SAUSAGE,PORK 113 113 1.63 0 0 1.63
LUXURY LOAF,PORK 86 86 4.9 0 0 4.9
MOTHER’S LOAF,PORK 881 881 7.53 0 0 7.53
PICNIC LOAF,PORK,BEEF 279 279 4.76 0 0 4.76
PORK SAUSAGE,FRSH,RAW 3 3 0 0 0 0
PORK SAUSAGE,FRSH,CKD 3 3 0 0 0 0
PORK&BF SAUSAGE,FRSH,CKD 37 37 2.7 0 0 2.7
TURKEY SAUSAGE,RED FAT,BROWN&SERVE,CKD
693 22 10.77 0.3 0 10.47
POULTRY SALAD SNDWCH SPRD 223 223 7.41 0 0 7.41
SALAMI CKD BF 6 6 1.9 0 0 1.9
SALAMI,CKD,BF&PORK 605 605 2.25 0 0 2.25
SALAMI,COOKED,TURKEY 700 700 0.4 0.1 0 0.3
SALAMI,DRY OR HARD,PORK 113 113 1.6 0 0 1.6
SALAMI,DRY OR HARD,PORK,BF 701 701 3.8 0 0 3.8
SANDWICH SPREAD,PORK,BEEF 333 186 11.94 0.2 0 11.74
SMOKED LINK SAUSAGE,PORK 593 593 2.1 0 0 2.1
SAUSAGE,SMOKED LINK SAUSAGE,PORK & BF
867 867 2.42 0 0 2.42
SMOKED LINK SAUSAGE,PORK& BF,FLR&NONFAT DRY MILK
48 48 3.97 0 0 3.97
SMOKED LINK SAUSAGE,PORK&BF,NONFAT DRY MILK
6 6 1.92 0 0 1.92
THURINGER,CERVELAT,SMMR SAUSAGE,BF,PORK
712 712 3.33 0 0 3.33
TURKEY BREAST MEAT 929 834 4.21 0.5 0 3.71
TURKEY HAM,CURED TURKEY THIGH MEAT
666 654 2.04 0.2 0 1.84
TURKEY ROLL,LIGHT MEAT 18 18 0.53 0 0 0.53
TURKEY ROLL,LT&DK MEAT 593 593 2.13 0 0 2.13
SAUSAGE,VIENNA,CND,CHICK, BF,PORK
37 37 2.6 0 0 2.6
HONEY ROLL SAUSAGE,BEEF 620 620 2.18 0 0 2.18
SAUSAGE,ITALIAN,PORK,CKD 929 950 4.27 0.1 0 4.17
LUNCHEON SAUSAGE,PORK&BF 113 113 1.58 0 0 1.58
NEW ENGLAND BRAND SAUSAGE,PORK,BF
104 104 4.83 0 0 4.83
OSCAR MAYER,BOLOGNA (CHICK,PORK,BF)
170 170 2.4 0 0 2.4
OSCAR MAYER,BOLOGNA (BEEF) 867 867 2.45 0 0 2.45
OSCAR MAYER,BOLOGNA (BEEF LIGHT)
286 286 5.6 0 0 5.6
OSCAR MAYER,BOLOGNA (FAT FREE)
882 882 6 0 0 6
OSCAR MAYER BOLOGNA LIGHT (PORK CHICK BEEF)
818 818 5.7 0 0 5.7
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
OSCAR MAYER. BOLOGNA (WIS­CONSIN MADE RING)
37 37 2.6 0 0 2.6
OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SLICED)
37 170 2.6 0.2 0 2.4
OSCAR MAYER,BRAUNSCHWEIGER LIVER SAUSAGE (SAREN TUBE)
170 620 2.3 0.1 0 2.2
OSCAR MAYER CHICKEN BREAST (HONEY GLAZED)
835 835 3.9 0 0 3.9
OSCAR MAYER,CHICK BREAST (OVEN RSTD,FAT FREE)
108 108 1.7 0 0 1.7
OSCAR MAYER HAM & CHEESE LOAF
58 58 3.75 0 0 3.75
OSCAR MAYER,HAM (CHOPPED W/ NAT JUICE)
1 1 3.65 0 0 3.65
OSCAR MAYER HAM (WATER ADDED BKD CKD 96% FAT FREE)
654 654 1.83 0 0 1.83
OSCAR MAYER,HAM (H2O ,BLD) 183 183 1.2 0 0 1.2
OSCAR MAYER,HAM (H2O ,HONEY)
792 792 3.1 0 0 3.1
OSCAR MAYER,HAM (H2O ,SMOKED,CKD)
3 3 0.1 0 0 0.1
OSCAR MAYER,HAM (40%HAM/ WATER PRODUCT,SMOKED,FAT FREE)
6 6 1.9 0 0 1.9
OSCAR MAYER,HEAD CHEESE 3 3 0 0 0 0
OSCAR MAYER,LIVER CHS,PORK FAT WRAPPED
37 37 2.6 0 0 2.6
OSCAR MAYER,LUNCHEON LOAF (SPICED)
889 889 7 0 0 7
OSCAR MAYER,OLD FASHIONED LOAF
795 795 8 0 0 8
OSCAR MAYER,OLIVE LOAF (CHICK,PORK,TURKEY)
614 614 6.9 0 0 6.9
OSCAR MAYER,PICKLE PIMIENTO LOAF (W/CHICK)
812 812 9.1 0 0 9.1
OSCAR MAYER,PORK SAUSAGE LINKS (CKD)
131 131 1 0 0 1
OSCAR MAYER,SALAMI BF COTTO
6 6 1.9 0 0 1.9
OSCAR MAYER,SALAMI COTTO (BF,PORK,CHICK)
620 620 2.2 0 0 2.2
OSCAR MAYER,SALAMI (FOR BEER)
6 6 1.9 0 0 1.9
OSCAR MAYER,SALAMI (GENOA) 183 183 1.2 0 0 1.2
OSCAR MAYER,SALAMI (HARD) 17 17 1.65 0 0 1.65
OSCAR MAYER,SNDWCH SPRD (PORK,CHICK,BF)
235 268 15.4 0.3 0 15.1
OSCAR MAYER,SMOKIE LINKS SAUSAGE
108 108 1.7 0 0 1.7
OSCAR MAYER SMOKIES (BEEF) 6 6 1.95 0 0 1.95
OSCAR MAYER,SMOKIES (CHS) 870 870 1.8 0 0 1.8
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
OSCAR MAYER,SMOKIES SAU­SAGE LITTLE (PORK,TURKEY)
870 870 1.8 0 0 1.8
OSCAR MAYER,SMOKIES SAUSAGE LITTLE CHS (PORK,TURKEY)
108 108 1.7 0 0 1.7
OSCAR MAYER,SMMR SAUSAGE BF THURINGER CERVELAT
6 6 1.9 0 0 1.9
OSCAR MAYER,SMMR SAUSAGE THURINGER CERVALAT
33 33 0.9 0 0 0.9
OSCAR MAYER,TURKEY BREAST (SMOKED,FAT FREE)
30 30 3.6 0 0 3.6
OSCAR MAYER,WIENERS (PORK,TURKEY)
37 37 2.7 0 0 2.7
OSCAR MAYER,WIENERS (BEEF FRANKS)
170 170 2.35 0 0 2.35
OSCAR MAYER WIENERS (BEEF FRANKS BUN LENGTH)
37 37 2.65 0 0 2.65
OSCAR MAYER,WIENERS (BEEF FRANKS,FAT FREE)
813 813 5.1 0 0 5.1
OSCAR MAYER,WIENERS (BEEF FRANKS,LIGHT)
695 695 4.1 0 0 4.1
OSCAR MAYER,WIENERS (CHEESE HOT DOGS W/ TURKEY)
791 791 2.8 0 0 2.8
OSCAR MAYER,WIENERS (FAT FREE HOT DOGS)
65 65 4.3 0 0 4.3
OSCAR MAYER,WIENERS (LIGHT PORK,TURKEY,BEEF)
791 791 2.8 0 0 2.8
OSCAR MAYER,WIENERS LITTLE (PORK,TURKEY)
170 170 2.3 0 0 2.3
LOUIS RICH,CHICK BREAST CLASSIC BKD /GRILL (CARVING BOARD)
834 834 3.7 0 0 3.7
LOUIS RICH,CHICK BREAST (OVEN RSTD DELUXE)
836 836 2.5 0 0 2.5
LOUIS RICH,CHICK (WHITE,OVEN RSTD)
170 170 2.3 0 0 2.3
LOUIS RICH,FRANKS (TURKEY & CHICK CHEESE)
813 813 5.1 0 0 5.1
LOUIS RICH,FRANKS (TURKEY & CHICKEN)
51 51 5.3 0 0 5.3
LOUIS RICH TURKEY BACON 17 17 1.65 0 0 1.65
LOUIS RICH,TURKEY BOLOGNA 104 104 4.85 0 0 4.85
LOUIS RICH,TURKEY BREAST & WHITE TURKEY (OVEN ROASTED)
938 938 3.25 0 0 3.25
LOUIS RICH,TURKEY BREAST&WHITE TURKEY (SMOKED SLICED)
170 170 2.4 0 0 2.4
LOUIS RICH,TURKEY (HONEY RSTD,FAT FREE)
85 85 4.5 0 0 4.5
LOUIS RICH,TURKEY BREAST (OVEN RSTD,FAT FREE)
85 85 4.5 0 0 4.5
LOUIS RICH,TURKEY BREAST (OVEN RSTD,PORTION FAT FREE)
6 6 1.9 0 0 1.9
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
LOUIS RICH,TURKEY BREAST (SMOKED,CARVING BOARD)
113 113 1.6 0 0 1.6
LOUIS RICH,TURKEY BREAST (SMOKED,PORTION FAT FREE)
620 620 2.2 0 0 2.2
LOUIS RICH,TURKEY HAM (10% H2O)
33 33 0.9 0 0 0.9
LOUIS RICH,TURKEY NUGGETS/ STICKS (BREADED)
235 275 15.4 0.5 0 14.9
LOUIS RICH,TURKEY SALAMI 700 700 0.4 0 0 0.4
LOUIS RICH,TURKEY SALAMI COTTO
33 33 0.9 0 0 0.9
LOUIS RICH,TURKEY SMOKED SAUSAGE
792 792 3.15 0 0 3.15
BUTCHER BOY MEATS,INC.,TURKEY FRANKS
819 786 4.66 0.2 0 4.46
CARL BUDDIG,CKD CORNED BF,CHOPD,PRESSED
131 131 1 0 0 1
CARL BUDDIG,SMOKED SLICED CHICK,LT&DK MEAT
673 673 0.7 0 0 0.7
CARL BUDDIG,SMOKED SLICED BF24 24 0.6 0 0 0.6
CARL BUDDIG,SMOKED SLICED TURKEY,LT&DK MEAT
870 870 1.8 0 0 1.8
CARL BUDDIG. CKD SMOKED BF PASTRAMI,CHOPD,PRESSED
131 131 1 0 0 1
CARL BUDDIG,SMOKED SLICED HAM
197 197 1.1 0 0 1.1
HORMEL SPAM LUNCHEON MEAT PORK W/ HAM MINCED CND
792 792 3.03 0 0 3.03
HORMEL SPAM,LT LUNCH MT,PORK & CHICK,MINCED,CND,VIT C ADDED
2 2 1.35 0 0 1.35
HORMEL PILLOW PAK SLICED TURKEY PEPPERONI
701 701 3.78 0 0 3.78
HORMEL WRANGLER BEEF FRANKS
593 593 2.11 0 0 2.11
TURKEY,PORK,&BF SAUSAGE,LOFAT,SMOKED
617 23 11.5 0.6 0 10.9
USDA COMMODITY,POR K,SAUSAGE,BULK/LINKS/ PATTIES,FRZ,CKD
3 3 0 0 0 0
FRANKFURTER,BF,PORK,& TURKEY,FAT FREE
264 264 11.21 0 0 11.21
LUNCHEON MEAT,PORK,HAM,& CHICK,MINCD,CND,RED NA,VIT C, (SPAM)
712 712 3.4 0 0 3.4
USDA COMMODITY,PORK SAUSAGE,BULK/LINKS/ PATTIES,FRZ,RAW
3 3 0 0 0 0
LUNCHEON MEAT,PORK W/HAM,MINCED,CND,INCL SPAM (HORMEL)
988 988 4.6 0 0 4.6
LUNCHEON MEAT,PORK&CHICK, MINCED,CND,INCL SPAM LITE
2 2 1.35 0 0 1.35
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
BRATWURST VEAL CKD 3 3 0 0 0 0
LIVERWURST SPRD 948 712 5.89 2.5 0 3.39
ROAST BF SPRD 687 36 3.73 0.2 0 3.53
SALAMI PORK BF LESS NA 235 619 15.38 0.2 0 15.18
SAUSAGE ITALIAN SWT LINKS 593 593 2.1 0 0 2.1
SAUSAGE POLISH BF W/ CHICK HOT
30 30 3.6 0 0 3.6
SAUSAGE POLISH PORK & BF SMOKED
107 107 1.98 0 0 1.98
SAUSAGE PORK & BF W/ CHED­DAR CHS SMOKED
593 593 2.13 0 0 2.13
SAUSAGE SMMR PORK & BF STKS W/ CHEDDAR CHS
870 113 1.82 0.2 0 1.62
SAUSAGE TURKEY BRKFST LINKS MILD
113 113 1.56 0 0 1.56
SWISSWURST PORK & BF W/ SWISS CHS SMOKED
113 113 1.6 0 0 1.6
BACON & BF STKS 685 685 0.8 0 0 0.8
BRATWURST BF & PORK SMOKED
107 107 2 0 0 2
BRATWURST,CHICK,CKD 3 3 0 0 0 0
BRATWURST PORK BF & TUR­KEY LITE SMOKED
113 113 1.62 0 0 1.62
PASTRAMI BF 98% FAT-FREE 113 113 1.54 0 0 1.54
SALAMI ITALIAN PORK 183 183 1.2 0 0 1.2
SAUSAGE ITALIAN TURKEY SMOKED
819 58 4.65 0.9 0 3.75
SAUSAGE CHICK BF PORK SKINLESS SMOKED
926 926 8.1 0 0 8.1
SAUSAGE TURKEY HOT SMOKED
819 58 4.65 0.9 0 3.75
YACHTWURST,W/ PISTACHIO NUTS,CKD
2 2 1.4 0 0 1.4
BEERWURST PORK & BF 929 712 4.27 0.9 0 3.37
CHICKEN BREAST FAT-FREE MESQ FLAVOR SLICED
605 605 2.25 0 0 2.25
CHICKEN BREAST OVEN-ROAST­ED FAT-FREE SLICED
880 880 2.17 0 0 2.17
KIELBASA,POLISH,TURKEY & BF,SMOKED
835 835 3.9 0 0 3.9
OVEN-ROASTED CHICK BREAST ROLL
874 874 1.79 0 0 1.79
BOLOGNA PORK & TURKEY LITE 601 601 3.45 0 0 3.45
BOLOGNA PORK TURKEY & BF 40 40 6.66 0 0 6.66
HAM HONEY SMOKED CKD 233 233 7.27 0 0 7.27
FRANKFURTER,PORK 700 3 0.28 0.1 0 0.18
MACARONI & CHS LOAF CHICK PORK & BF
64 64 11.63 0 0 11.63
SALAMI ITALIAN PORK & BF DRY SLICED 50% LESS NA
811 811 6.4 0 0 6.4
PATE TRUFFLE FLAVOR 715 715 6.3 0 6.3
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
TURKEY,BREAST,SMOKED,L EMON PEPPER FLAVOR,97% FAT-FREE
2 2 1.31 0 0 1.31
TURKEY WHITE ROTISSERIE DELI CUT
222 233 7.7 0.4 0 7.3
FRANKFURTER BF HTD 58 58 3.77 0 0 3.77
FRANKFURTER MEAT HTD 86 86 4.9 0 0 4.9
FRANKFURTER MEAT 950 950 4.17 0 0 4.17
SCRAPPLE,PORK 637 530 14.06 0.3 0 13.76
BOLOGNA,CHICK,TURKEY,PORK 810 810 5.65 0 0 5.65
PORK SAUSAGE,PRE-COOKED 3 3 0 0 0 0
BEEF SAUSAGE,PRE-COOKED 3 3 0.03 0 0 0.03
TURKEY SAUSAGE,FRSH,RAW 124 124 0.47 0 0 0.47
BEEF SAUSAGE,FRSH,CKD 700 700 0.35 0 0 0.35
PORK & TURKEY SAUSAGE,PRE­COOKED
1 1 3.63 0 0 3.63
TURKEY SAUSAGE,FRSH,CKD 3 3 0 0 0 0
BOLOGNA,CHICK,PORK,BF 286 286 5.61 0 0 5.61
BOLOGNA,CHICK,PORK 950 950 4.19 0 0 4.19
CEREALS RTE,KELLOGG,KELLOGG’S ALL­BRAN ORIGINAL
514 297 74.24 29.3 0 44.94
CEREALS RTE,OATS,CORN PUFFED MIXTURE,PRESWEETENED
335 352 83.5 4.1 0 79.4
CEREALS RTE,KELLOGG,KELLOGG’S APPL JACKS
14 371 91 3.2 0 87.8
CEREALS RTE,KELLOGG,KELLOGG’S ALL-
BRAN BRAN BUDS
344 459 80 43 0 37
CEREALS RTE,QUAKER,CAP’N CRUNCH
338 355 84.82 2.5 0 82.32
CEREALS RTE,QUAKER,CAP’N CRUNCH W/ CRUNCHBERRIES
338 355 85.07 2.5 0 82.57
CEREALS RTE,QUAKER,CAP’N CRUNCH’S PNUT BUTTER CRUNCH
489 379 77.8 5 0 72.8
CEREALS RTE,GENERAL MILLS,CHEERIOS
511 406 75.92 9.3 0 66.62
CEREALS RTE,KELLOGG,KELLOGG’S COCOA KRISPIES
351 342 86.05 1.9 0 84.15
CEREALS RTE,RICE,PUFFED,PRE SWEETENED,W/ COCOA,SINGLE
BRAND
371 351 87.9 1.6 0 86.3
CEREALS RTE,GENERAL MILLS,COOKIE CRISP
340 355 86.67 4 0 82.67
CEREALS RTE,QUAKER,QUAKER CRUNCHY BRAN
351 404 86.34 17.5 0 68.84
CEREALS RTE,GENERAL MILLS,CORN CHEX
338 479 85.06 4 0 81.06
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,KELLOGG,KELLOGG’S CORN FLAKES
343 338 87.11 2.5 0 84.61
CEREALS RTE,CORN FLAKES,LO NA498 371 88.8 1.1 0 87.7
CEREALS RTE,KELLOGG,KELLOGG’S CRACKLIN’ OAT BRAN
443 732 71.4 12.7 0 58.7
CEREALS RTE,RALSTON CRISPY RICE
351 227 86.22 0.7 0 85.52
CEREALS RTE,GENERAL MILLS,WHEATIES RAISIN BRAN
479 318 81 9 0 72
CEREALS RTE,KELLOGG,KELLOGG’S COM­PLETE WHEAT BRAN FLAKES
282 267 79 17.5 0 61.5
CEREALS RTE,BRAN FLAKES,SINGLE BRAND
344 214 80.4 17.6 0 62.8
CEREALS RTE,KELLOGG,KELLOGG’S FROOT LOOPS
343 338 87.48 2.5 0 84.98
CEREALS RTE,KELLOGG’S FRSTD MINI-WHEATS,ORIGINAL
344 363 80.4 10 0 70.4
CEREALS RTE,KELLOGG,KELLOGG’S FRSTD RICE KRISPIES
498 498 89 0.3 0 88.7
CEREALS RTE,RICE,PUFFED,PRE SWEETENED,FRUIT FLAV,SINGLE
BRAND
371 343 87.9 0.7 0 87.2
CEREALS RTE,GENERAL MILLS,GOLDEN GRAHAMS
340 335 86.53 3.3 0 83.23
CEREALS RTE,GRANOLA,HOMEMADE
302 244 53.25 9 0 44.25
CEREALS RTE,WHEAT&MALT BARLEY GRANULES,PLN,SINGLE
BRAND
486 515 81.3 8.7 0 72.6
CEREALS RTE,WHEAT&MALT BARLEY FLAKES
486 379 81.5 8.8 0 72.7
CEREALS RTE,GENERAL MILLS,HONEY NUT CHEERIOS
426 320 77.33 7.1 0 70.23
CEREALS RTE,CORN&OAT FLOURS,PUFFED PRESWEETENED,SINGLE BRAND
498 351 88.9 2.5 0 86.4
CEREALS RTE,QUAKER,KING VITAMAN
338 479 84.9 3.8 0 81.1
CEREALS RTE,GENERAL MILLS,KIX
342 479 84.34 3.3 0 81.04
CEREALS RTE,QUAKER,QUAKER OAT LIFE,PLN
513 443 78.1 6.6 0 71.5
CEREALS RTE,GENERAL MILLS,LUCKY CHARMS
342 479 83.83 3.3 0 80.53
CEREALS RTE,BRAN,MALTED FLR,SINGLE BRAND
359 385 78.2 28.6 0 49.6
CEREALS RTE,QUAKER,100% NAT GRANOLA OATS & HONEY
406 729 66.43 7.3 0 59.13
CEREALS RTE,GENERAL MILLS,HONEY NUT CHEX
351 338 86 1 0 85
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,KELLOGG,KELLOGG’S PRODUCT 19
335 374 83 3.3 0 79.7
CEREALS RTE,QUAKER,SWT CRUNCH/QUISP
338 355 85 2.6 0 82.4
CEREALS RTE,KELLOGG,KELLOGG’S RAISIN BRAN
510 377 76.3 11.9 0 64.4
CEREALS RTE,KRAFT,POST RAISIN BRAN CRL
500 780 76.84 12.1 0 64.74
CEREALS RTE,GENERAL MILLS,RICE CHEX
338 342 85.42 1 0 84.42
CEREALS RTE,KELLOGG,KELLOGG’S RICE KRISPIES
227 338 85.5 0.6 0 84.9
CEREALS RTE,QUAKER,QUAKER PUFFED RICE
371 351 87.77 1.4 0 86.37
CEREALS RTE,KELLOGG,KELLOGG’S SPL K
373 404 71 2.4 0 68.6
CEREALS RTE,KELLOGG,KELLOGG’S CORN
POPS
336 532 90 0.8 0 89.2
CEREALS RTE,KELLOGG,KELLOGG’S FRSTD FLAKES
350 343 90.3 3.2 0 87.1
CEREALS RTE,KELLOGG,KELLOGG’S HONEY SMACKS
498 338 89 3.7 0 85.3
CEREALS RTE,WHEAT,PUFFED,P RESWEETENED,SINGLE BRAND
14 14 90.9 0 0 90.9
CEREALS RTE,RALSTON TASTEEOS
514 778 74.22 10.7 0 63.52
CEREALS RTE,CORN FLAKES,PLN,SINGLE BRAND
340 355 86.7 4.5 0 82.2
CEREALS RTE,GENERAL MILLS,WHL GRAIN TOTAL
369 405 77.18 9 0 68.18
CEREALS RTE,GENERAL MILLS,TRIX
340 335 86.67 3.3 0 83.37
CEREALS RTE,WAFFELOS 351 351 86.3 0 86.3
CEREALS RTE,WHL WHEAT,SHR EDDED,PRESWEETENED,SINGLE
BRAND
479 229 81.22 7.7 0 73.52
CEREALS RTE,GENERAL MILLS,WHEAT CHEX
479 363 81.09 10.8 0 70.29
CEREALS RTE,MALT-O­MEAL,CORN BURSTS
366 366 93.7 1.8 0 91.9
CEREALS RTE,WHEAT GERM,TSTD,PLN
385 240 49.6 15.1 0 34.5
CEREALS RTE,QUAKER,KRETSCHMER HONEY CRUNCH WHEAT GERM
431 436 58.11 10.2 0 47.91
CEREALS RTE,GENERAL MILLS,FRENCH TOAST CRUNCH
421 514 77.55 3.1 0 74.45
CEREALS RTE,GENERAL MILLS,MULTI-GRAIN CHEERIOS
335 229 83.34 9.3 0 74.04
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,GENERAL MILLS,TEAM CHEERIOS
335 511 82.88 6.7 0 76.18
CEREALS RTE,GENERAL MILLS,WHEATIES
479 380 80.77 10 0 70.77
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,DRY
374 513 79.6 1.6 0 78
CEREALS,CORN GRITS,WHITE,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT
270 68 12.87 0.3 0 12.57
CEREALS,QUAKER,CORN GRITS,INST,PLN,DRY
15 229 78.82 4.8 0 74.02
CEREALS,QUAKER,CORN GRITS,INST,PLN,PREP W/H2O
268 637 15.06 0.9 0 14.16
CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,DRY
456 404 73.08 4.2 0 68.88
CEREALS,QUAKER,CORN GRITS,INST,CHEDDAR CHS FLAVOR,PREP W/H2O
554 962 14.01 0.8 0 13.21
CEREALS,QUAKER,CORN GRITS,INST,W/IMITN BACON BITS,DRY
426 318 77.35 5.3 0 72.05
CEREALS,QUAKER,CRNGRIT, INST,CNTRYBCN(IMTATN BCN BIT)PRPW/H2O
206 276 14.61 1 0 13.61
CEREALS,CRM OF RICE,DRY 355 486 82.4 0.7 0 81.7
CEREALS,CRM OF RICE,CKD W/H2O,WO/SALT
283 784 11.4 0.1 0 11.3
CEREALS,CREAM OF WHEAT,REG,DRY
510 379 76.5 3.8 0 72.7
CEREALS,CREAM OF WHEAT,REG,CKD W/ H2O,WO/ SALT
23 22 11 0.5 0 10.5
CEREALS,CREAM OF WHEAT,QUICK,DRY
319 318 75 2.8 0 72.2
CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,WO/ SALT
239 289 11.2 0.5 0 10.7
CEREALS,CREAM OF WHEAT,INST,DRY
322 318 75.5 3.3 0 72.2
CEREALS,CREAM OF WHEAT,INST,PREP W/ H2O,WO/ SALT
639 68 13.08 0.6 0 12.48
CEREALS,CREAM OF WHEAT,MIX’N EAT,PLN,DRY
322 456 75.6 2.3 0 73.3
CEREALS,CREAM OF WHEAT,MIX’N EAT,PLN,PREP W/ H2O
268 328 15.1 0.3 0 14.8
CEREALS,CRM OF WHEAT,MIX’N EAT,APPL,BANANA&MAPLE FLAV,DRY
486 282 81.6 2.5 0 79.1
CEREALS,CRM OF WHEAT,MIX’N EAT,APPL,BANANA&MAPLE FLAV,PREP
892 758 19.3 0.3 0 19
CEREALS,FARINA,ENR,DRY 513 511 78 1.9 0 76.1
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS,FARINA,ENR,CKD W/ H2O,WO/ SALT
22 330 10.47 0.3 0 10.17
CEREALS,MALTEX,DRY 426 456 77.3 4.2 0 73.1
CEREALS,MALTEX,CKD W/ H2O,WO/ SALT
661 275 15.81 0.9 0 14.91
CEREALS,MALT-O-MEAL,PLN,DRY 322 443 75.6 4 0 71.6
CEREALS,MAYPO,DRY 318 430 72 10.8 0 61.2
CEREALS,MAYPO,CKD W/ H2O,WO/ SALT
165 23 13.3 2.4 0 10.9
CEREALS,OATS,REG & QUICK & INST,NOT FORT,DRY
406 306 67 9.8 0 57.2
CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,WO/ SALT
693 812 10.8 1.7 0 9.1
CEREALS,OATS,INST,FORT,PL N,DRY
377 535 64 10.9 0 53.1
CEREALS,OATS,INST,FORT,PLN,P REP W/ H2O
194 795 9.59 1.6 0 7.99
CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,DRY
489 320 77.92 7.9 0 70.02
CEREALS,QUAKER,INST OATMEAL,APPLS & CINN,PREP W/ BOILING H2O
646 661 17.77 1.8 0 15.97
CEREALS,OATS,INST,FORT,W/ CINN & SPICE,DRY
500 363 76.97 6.6 0 70.37
CEREALS,OATS,INST,FORT,W/ CINN & SPICE,PREP W/ H2O
660 759 21.52 1.8 0 19.72
CEREALS,QUAKER,INST OATMEAL,MAPLE & BROWN SUGAR,DRY
319 404 75.28 6.6 0 68.68
CEREALS,QUAKER,INST OAT, MAPLE & BR SUGAR,PREP W/ BOIL H2O
272 647 20.04 1.8 0 18.24
CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,DRY
510 320 76.31 6.2 0 70.11
CEREALS,OATS,INST,FORT,W/ RAISINS & SPICE,PREP W/ H2O
767 549 20.32 1.6 0 18.72
CEREALS,RALSTON,DRY 318 732 72.1 13.4 0 58.7
CEREALS,RALSTON,CKD W/ H2O,WO/ SALT
239 941 11.2 2.4 0 8.8
CEREALS,ROMAN MEAL,PLN,DRY 318 308 72 17.9 0 54.1
CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,WO/ SALT
530 11 13.7 3.4 0 10.3
CEREALS RTE,MALT-O­MEAL,MARSHMLLW MATEYS
335 15 83.3 4.6 0 78.7
CEREALS RTE,GENERAL MILLS,CINN GRAHAMS
351 355 86 3.2 0 82.8
CEREALS RTE,CHOC FLAV RINGS,PRESWEETENED,SINGLE
BRAND
356 510 81.9 5.5 0 76.4
CEREALS,WHEATENA,DRY 322 214 75.6 12.8 0 62.8
CEREALS,WHEATENA,CKD W/ H2O
232 812 11.8 2.7 0 9.1
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS,WHL WHEAT HOT NAT CRL,DRY
319 207 75.2 9.5 0 65.7
CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,WO/ SALT
278 333 13.62 1.7 0 11.92
CEREALS RTE,QUAKER,QUAKER PUFFED WHEAT
510 406 76.39 9.4 0 66.99
CEREALS RTE,WHEAT,SHREDDE D,PLN,SUGAR & SALT FREE
15 406 78.76 12 0 66.76
CEREALS RTE,WHEAT,SHR EDDED,PLN,SUGAR&SALT FREE,SPOON SIZE
335 443 83 11.4 0 71.6
CEREALS RTE,NUTRI­GRAIN,WHEAT,SEE NEW PROD­UCT 08292
338 359 84.6 6.3 0 78.3
CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,WO/ SALT
632 784 14.2 2.9 0 11.3
CEREALS RTE,RICE,PUFFED,FORT
336 371 89.8 1.7 0 88.1
CEREALS RTE,WHEAT,PUFFED,FORT
374 319 79.6 4.4 0 75.2
CEREALS,CORN GRITS,WHITE,REG & QUICK,UNENR,DRY
374 513 79.6 1.6 0 78
CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,DRY
374 513 79.6 1.6 0 78
CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,DRY
374 513 79.6 1.6 0 78
CEREALS,CORN GRITS,WHITE, REG,QUICK,ENR,CKD W/ H2O,W/ SALT
270 68 12.87 0.3 0 12.57
CEREALS,CORN GRITS,WHITE,REG & QCK,UNENR,CKD W/ H2O,WO/ SALT
270 68 12.87 0.3 0 12.57
CEREALS,CORN GRITS,WHIT E,REG,QUICK,UNENR,CKD W/ H2O,W/ SALT
270 245 13 0.2 0 12.8
CEREALS,CORN GRITS,YEL,REG & QUICK,ENR,CKD W/ H2O,WO/ SALT
270 68 12.87 0.3 0 12.57
CEREALS,CORN GRITS,YEL,REG ,QUICK,ENR,CKD W/ H2O,W/ SALT
270 68 12.87 0.3 0 12.57
CEREALS,CORN GRITS,YEL,REG & QUICK,UNENR,CKD W/ H2O,WO/ SALT
270 68 12.87 0.3 0 12.57
CEREALS,CORN GRITS,YEL,RE G,QUICK,UNENR,CKD W/ H2O,W/ SALT
270 68 12.87 0.3 0 12.57
CEREALS,CREAM OF RICE,CKD W/ H2O,W/ SALT
617 283 11.5 0.1 0 11.4
CEREALS,CRM OF WHEAT,REG,CKD W/ H2O,W/ SALT,(WHEAT)
23 22 11 0.5 0 10.5
CEREALS,CREAM OF WHEAT,QUICK,CKD W/ H2O,W/ SALT
239 289 11.2 0.5 0 10.7
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS,CRM OF WHEAT,INST,PREP W/ H2O,W/ SALT,(WHEAT)
639 68 13.08 0.6 0 12.48
CEREALS,FARINA,UNENR,DRY 513 511 78 1.9 0 76.1
CEREALS,FARINA,ENR,CKD W/ H2O,W/ SALT
22 330 10.47 0.3 0 10.17
CEREALS,MALTEX,CKD W/ H2O,W/ SALT
661 275 15.81 0.9 0 14.91
CEREALS,MALT-O­MEAL,CHOC,DRY
344 322 79.9 4.3 0 75.6
CEREALS,MAYPO,CKD W/ H2O,W/ SALT
962 264 13.23 2 0 11.23
CEREALS,OATS,REG & QUICK & INST,UNENR,CKD W/ H2O,W/ SALT
693 812 10.8 1.7 0 9.1
CEREALS,ROMAN MEAL,PLN,CKD W/ H2O,W/ SALT
530 11 13.7 3.4 0 10.3
CEREALS,WHEATENA,CKD W/ H2O,W/ SALT
186 825 11.74 2 0 9.74
CEREALS,WHL WHEAT HOT NAT CRL,CKD W/ H2O,W/ SALT
278 333 13.62 1.7 0 11.92
CEREALS,ROMAN MEAL WITH OATS,CKD W/ H2O,W/ SALT
632 693 14.2 3.4 0 10.8
CEREALS,RALSTON,CKD W/ H2O,W/ SALT
239 941 11.2 2.4 0 8.8
CEREALS RTE,KELLOGG,KELLOGG’S LO­FAT GRANOLA WO/ RAISINS
374 229 79.6 6.2 0 73.4
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,APPL CINN
342 339 84 7.3 0 76.7
CEREALS RTE,WHEAT,SHRED DED,PRESWEETENED,SINGLE
BRAND
342 514 83.8 9.6 0 74.2
CEREALS RTE,CORN,RICE,WH EAT,OAT,PRESWEETENED,W/ FRUIT&ALMONDS
15 319 78.9 3.8 0 75.1
CEREALS RTE,GENERAL MILLS,REESE’S PUFFS
511 318 75.86 4 0 71.86
CEREALS RTE,HEALTHY CHOIC,KELLOGG’S ALMOND CRUNCH W/RAISINS
15 320 78.6 8.4 0 70.2
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,DRY
229 267 73.44 12 0 61.44
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP W/ ALMONDS
426 320 77.25 7.5 0 69.75
CEREALS RTE,CHOCOLATE-FLA­VORED FRSTD PUFFED CORN
343 335 87.2 3.8 0 83.4
CEREALS RTE,MALT-O­MEAL,COCO-ROOS
532 371 89.5 1.8 0 87.7
CEREALS RTE,QUAKER,QUAKER OAT CINN LIFE
374 229 79.64 6.2 0 73.44
CEREALS RTE,QUAKER,HONEY GRAHAM OH!S
342 486 83.78 2.1 0 81.68
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,QUAKER,SUN COUNTRY GRANOLA W/ AL­MONDS
395 457 67.2 5.2 0 62
CEREALS RTE,QUAKER,QUAKER OATMEAL SQUARES
359 499 78.34 7.1 0 71.24
CEREALS RTE,QUAKER,QUAKER CINN OATMEAL SQUARES
344 318 79.83 7.6 0 72.23
CEREALS RTE,QUAKER,QUAKER OAT BRAN CRL
319 780 74.89 9.9 0 64.99
CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND A
227 355 85.9 3.6 0 82.3
CEREALS RTE,QUAKER,100% NAT CRL W/ OATS,HONEY,& RAISINS
230 469 65.74 8.3 0 57.44
CEREALS RTE,QUAKER,HONEY NUT HEAVEN
426 363 77.4 7.1 0 70.3
CEREALS RTE,QUAKER,LOFAT 100% NAT GRANOLA W/ RAISINS
479 322 81.18 5.7 0 75.48
CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,DRY
319 320 75.04 4.8 0 70.24
CEREALS READY TO EAT,CHARACTER CEREALS (MOVIES,TV),BRAND B
336 336 90 0 0 90
CEREALS,QUAKER,INST OATMEAL,FRUIT & CRM VAR,DRY
370 404 74.72 5.8 0 68.92
CEREALS,QUAKER,INST OATMEAL,FRT& CRM VAR,PREP W/ BOILING H2O
276 68 13.56 1.1 0 12.46
CEREALS,QUAKER,INST OATMEAL,RAISINS,DATES & WALNUTS,DRY
229 395 73.69 6.6 0 67.09
CEREALS,QUAKER,INST OATMEAL,LO NA,DRY
395 469 67.29 9.8 0 57.49
CEREALS,QUAKER,FARINA,CREA MY WHEAT,ENR,DRY
511 456 76.13 2.9 0 73.23
CEREALS,QUAKER,OAT BRAN,QUAKER/MOTHER’S OAT BRAN,DRY
214 384 62.94 14.3 0 48.64
CEREALS,QUAKER,SCOTCH BARLEY,REG&QUICK,DRY
510 230 76.38 10.4 0 65.98
CEREALS,QUAKER,OATMEAL,INS T,LO NA,PREP W/H2O
707 896 16.67 2.3 0 14.37
CEREALS,QUAKER,OATMEAL,IN ST,RAISINS,DATES&WALNUTS,P REP W/H2O
809 518 23.5 2.1 0 21.4
CEREALS,QKR,OAT BRAN,PREP W/H2O,NO SALT
103 801 7.49 1.7 0 5.79
CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,NO SALT
10 262 11.26 0.4 0 10.86
CEREALS,QUAKER,CORN GRITS,INST,BUTTER FLAVOR,PREP W/H2O
637 639 14.02 0.9 0 13.12
CEREALS RTE,GEN MILLS,BERRY BURST CHEERIOS,ALL FLAVORS
282 443 79.03 7.3 0 71.73
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS,OAT BRAN,QKR,QKR/ MOTHER’S OAT BRAN,PREP W/H2O,SALT
103 801 7.49 1.7 0 5.79
CEREALS,QUAKER,CREAMY WHEAT,FARINA,ENR,PREP W/H2O,SALT
264 262 11.24 0.4 0 10.84
CEREALS RTE,JUST RIGHT W/ CRUNCHY NUGGETS
342 15 83.7 5.1 0 78.6
CEREALS RTE,GENERAL MILLS,HONEY NUT CLUSTERS
342 361 83.64 5.5 0 78.14
CEREALS RTE,GENERAL MILLS,FIBER ONE
335 973 83.33 47.3 0 36.03
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,RAISIN
344 229 80 6.2 0 73.8
CEREALS RTE,GENERAL MILLS,TOTAL CORN FLAKES
227 335 85.55 2.5 0 83.05
CEREALS RTE,GENERAL MILLS,TOTAL RAISIN BRAN
510 395 76.36 9.1 0 67.26
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,NO SALT
276 10 13.49 2.2 0 11.29
CEREALS,QUAKER,QUAKER MULTIGRAIN OATMEAL,PREP W/H2O,SALT
276 10 13.47 2.2 0 11.27
CEREALS RTE,KELLOGG,KELLOGG’S ALL­BRAN W/ EX FIBER
369 969 77 50 0 27
CEREALS RTE,KELLOGG,KELLOGG’S APPL CINN SQUARES MINI-WHEATS
344 443 80.1 8.6 0 71.5
CEREALS RTE,KELLOGG,KELLOGG’S COM­PLETE OAT BRAN FLAKES
369 377 77 13 0 64
CEREALS RTE,KELLOGG,KELLOGG’S CRISPIX
351 338 86 1.2 0 84.8
CEREALS RTE,GENERAL MILLS,RAISIN NUT BRAN
510 406 76.36 9.8 0 66.56
CEREALS RTE,GENERAL MILLS,BASIC 4
344 514 80 5.8 0 74.2
CEREALS RTE,GENERAL MILLS,APPL CINN CHEERIOS
335 352 83.33 4 0 79.33
CEREALS RTE,GENERAL MILLS,FRSTD CHEERIOS
335 282 83.25 4.3 0 78.95
CEREALS RTE,GENERAL MILLS,FRANKENBERRY
498 371 88.88 0.9 0 87.98
CEREALS RTE,GENERAL MILLS,COUNTRY CORN FLAKES
342 344 84.09 4 0 80.09
CEREALS RTE,GENERAL MILLS,COUNT CHOCULA
498 342 88.37 4 0 84.37
CEREALS RTE,GENERAL MILLS,COCOA PUFFS
340 486 86.67 5 0 81.67
CEREALS RTE,GENERAL MILLS,CINN TOAST CRUNCH
344 339 80 3.3 0 76.7
CEREALS RTE,GENERAL MILLS,BOO BERRY
498 371 88.82 0.9 0 87.92
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,GENERAL MILLS,BERRY BERRY KIX
340 335 86.67 3.3 0 83.37
CEREALS RTE,GENERAL MILLS,NATURE VALLEY LOFAT FRUIT GRANOLA
344 319 80 5 0 75
CEREALS RTE,GENERAL MILLS,KABOOM
343 342 87.26 3.3 0 83.96
CEREALS RTE,KELLOGG,KELLOGG’S JUST RIGHT FRUIT & NUT
486 510 81.7 5.2 0 76.5
CEREALS RTE,KELLOGG,KELLOGG’S LO­FAT GRANOLA W/ RAISINS
344 319 80 5 0 75
CEREALS RTE,KELLOGG,KELLOGG’S MUESLIX
456 207 73 7.3 0 65.7
CEREALS RTE,KELLOGG,KELLOGG’S RAISIN MINI-WHEATS
344 499 79.9 8.7 0 71.2
CEREALS RTE,KELLOGG,KELLOGG’S RICE KRISPIES TREATS CRL
343 340 87 0.2 0 86.8
CEREALS RTE,KELLOGG,KELLOGG’S STRAWBERRY MINI-WHEATS
344 363 80 9.7 0 70.3
CEREALS RTE,HEALTH VALLEY,FIBER 7 FLAKES
361 377 78.15 14.1 0 64.05
CEREALS RTE,QUAKER,QUAKER APPL ZAPS
498 340 88.74 2.3 0 86.44
CEREALS RTE,QUAKER,QUAKER COCOA BLASTS
498 351 88.7 2.5 0 86.2
CEREALS RTE,QUAKER,QUAKER FRUITANGY OH!S
343 338 87.21 2.6 0 84.61
CEREALS RTE,QUAKER,QUAKER MARSHMLLW SAFARI
342 344 84.27 4.2 0 80.07
CEREALS RTE,QUAKER,QUAKER
SWT PUFFS
371 338 87.99 3.4 0 84.59
CEREALS RTE,OAT,CORN&WHEAT SQUARE S,PRESWEETENED,MAPLE FLAV
344 513 79.9 1.8 0 78.1
CEREALS RTE,KELLOGG,KELLOGG’S HONEY CRUNCH CORN FLAKES
343 342 87 3.4 0 83.6
CEREALS,QUAKER,HOMINY GRITS,WHITE,QUICK,DRY
282 514 79.16 4.8 0 74.36
CEREALS,QUAKER,HOMINY GRITS,YEL,QUICK,DRY
489 318 77.76 5.6 0 72.16
CEREALS,QUAKER,HOMINY GRITS,WHITE,REG,DRY
282 514 79.16 4.8 0 74.36
CEREALS,QUAKER,FARINA,ENR CINN FLAVOR,DRY
370 380 74.54 3.7 0 70.84
CEREALS RTE,KELLOGG,KELLOGG’S SMART START CRL
351 479 86 5.4 0 80.6
CEREALS RTE,KELLOGG,KELLOGG’S FRSTD MINI-WHEATS,BITE SIZE
479 373 81 10 0 71
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,KRAFT,POST BANANA NUT CRUNCH CRL
229 395 74 6.8 0 67.2
CEREALS RTE,KRAFT,POST BLUEBERRY MORNING CRL
15 319 78.9 3.8 0 75.1
CEREALS RTE,KRAFT,POST BRAN FLAKES
344 214 80.4 17.6 0 62.8
CEREALS RTE,KRAFT,POST COCOA PEBBLES CRL
371 351 87.9 1.6 0 86.3
CEREALS RTE,KRAFT,POST FRUITY PEBBLES CRL
371 343 87.9 0.7 0 87.2
CEREALS RTE,KRAFT,POST FRSTD ALPHA-BITS CRL
335 352 83.5 4.1 0 79.4
CEREALS RTE,KRAFT,POST MARSHMLLW ALPHA-BITS CRL
340 338 86.7 1.7 0 85
CEREALS RTE,KRAFT,POST FRUIT&FIBRE DATES,RAISINS&WALNUTS CRL
511 406 76.2 9.7 0 66.5
CEREALS RTE,KRAFT,POST GOLDEN CRISP CRL
14 14 90.9 0 0 90.9
CEREALS RTE,KRAFT,POST GRAPE-NUTS CRL
486 515 81.3 8.7 0 72.6
CEREALS RTE,KRAFT,POST GRAPE-NUTS FLAKES
486 379 81.5 8.8 0 72.7
CEREALS RTE,KRAFT,POST GREAT GRAINS CRUNCHY PECAN CRL
443 377 71.4 7 0 64.4
CEREALS RTE,KRAFT,POST GREAT GRAINS RAISIN,DATE&PECAN CRL
456 230 73.2 7.4 0 65.8
CEREALS RTE,KRAFT,POST HONEY BUNCHES OF OATS HONEY RSTD CRL
356 369 81.9 4.9 0 77
CEREALS RTE,KRAFT,POST HONEY BUNCHES OF OATS W/ALMONDS CRL
513 229 78 4.5 0 73.5
CEREALS RTE,KRAFT,POST HONEYCOMB CRL
498 351 88.9 2.5 0 86.4
CEREALS RTE,KRAFT,POST OREO O’S CRL
374 514 79.7 5.5 0 74.2
CEREALS RTE,KRAFT,POST TOASTIES CORN FLAKES
340 355 86.7 4.5 0 82.2
CEREALS RTE,KRAFT,POST FRSTD SHREDDED WHEAT BITE SIZE CRL
342 514 83.8 9.6 0 74.2
CEREALS RTE,KRAFT,POST THE ORIGINAL SHREDDED WHEAT ‘N BRAN
344 406 79.9 13.4 0 66.5
CEREALS RTE,KRAFT,POST THE ORIGIN SHREDDED WHEAT SPOON SIZE
335 443 83 11.4 0 71.6
CEREALS RTE,KRAFT,POST 100% BRAN CRL
359 385 78.2 28.6 0 49.6
CEREALS RTE,GENERAL MILLS,MULTI-BRAN CHEX
342 318 84.06 12.1 0 71.96
CEREALS RTE,MALT-O­MEAL,COLOSSAL CRUNCH
340 227 86.6 0.7 0 85.9
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,MALT-O­MEAL,BERRY COLOSSAL CRUNCH
227 355 85.9 3.3 0 82.6
CEREALS RTE,MALT-O­MEAL,CRISPY RICE
351 338 86.4 1 0 85.4
CEREALS RTE,MALT-O­MEAL,TOOTIE FRUITIES
371 338 87.9 2.5 0 85.4
CEREALS,RTE,MALT-O­MEAL,TOASTY O’S
370 377 74.6 10.7 0 63.9
CEREALS RTE,QUAKER,MOTHER’S PNUT BUTTER BUMPERS CRL
359 322 78.27 2.9 0 75.37
CEREALS RTE,QUAKER,MOTHER’S TSTD OAT BRAN CRL,BROWN SUGAR
319 230 74.92 8.9 0 66.02
CEREALS RTE,QUAKER,MOTHER’S CINN OAT CRUNCH
282 373 79.21 8.3 0 70.91
CEREALS RTE,QUAKER,MOTHER’S GROOVY GRAHAMS
351 335 86.38 3 0 83.38
CEREALS RTE,QUAKER,MOTHER’S COCOA BUMPERS
371 338 87.64 3.1 0 84.54
CEREALS RTE,QUAKER,FRUITY
BRONTOSAURUS
BLASTS,BAGGED CRL
532 371 89.27 1.4 0 87.87
CEREALS RTE,QUAKER,CRISPY CORN PUFFS CRL
335 282 83.5 4.3 0 79.2
CEREALS RTE,QUAKER,FRSTD
OATS
356 489 81.96 4.3 0 77.66
CEREALS RTE,QUAKER,OATMEAL CRL,BROWN SUGAR BLISS
374 512 79.69 7.4 0 72.29
CEREALS RTE,QUAKER,HONEY GRAHAM BAGGED CRL
342 479 83.64 2.8 0 80.84
CEREALS RTE,QUAKER,TSTD OATS/OATMMM’S
489 443 77.91 6.6 0 71.31
CEREALS RTE,QUAKER,KRETSCHMER TSTD WHEAT BRAN
734 644 59.51 41.3 0 18.21
CEREALS RTE,QUAKER,CINN CRUNCH BAGGED CRL
342 374 83.67 4 0 79.67
CEREALS RTE,QUAKER,KRETSCHMER WHEAT GERM,REG
385 471 49.38 11.9 0 37.48
CEREALS RTE,GENERAL MILLS,PARA SU FAMILIA RAISIN
BRAN
510 377 76.36 12.4 0 63.96
CEREALS RTE,KELLOGG,KELLO GG’S,CRISPIX CINN CRUNCH
343 340 87 0.5 0 86.5
CEREALS RTE,KELLOGG,KELLOGG’S CRUNCHEROOS
369 406 77 10 0 67
CEREALS RTE,KELLOGG,KELLOGG’S MARSHMLLW BLASTED FROOT LOOPS
336 498 89.9 1.5 0 88.4
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,KELLOGG,KELLOGG’S PUFFED RICE
343 340 87.2 0.5 0 86.7
CEREALS RTE,KELLOGG,KELLOGG’S PUFFED WHEAT
356 363 81.8 11.4 0 70.4
CEREALS RTE,KELLOGG,KELLO GG’S,RAISIN BRAN CRUNCH
338 426 84.9 7.6 0 77.3
CEREALS RTE,KELLOGG,KELLOGG’S SPL K RED BERRIES
479 426 80.6 3.2 0 77.4
CEREALS RTE,KELLOGG,KELLOGG’S SHREDDED WHEAT MINIATURES
344 406 80 13 0 67
CEREALS RTE,KELLOGG’S,SMART START SOY PROT
456 463 73 7.7 0 65.3
CEREALS RTE,KASHI GOLEAN CRUNCH! BY KELLOGG
444 475 67.9 15.2 0 52.7
CEREALS RTE,KASHI HEART TO HEART BY KELLOGG
511 457 76 14.2 0 61.8
CEREALS RTE,PUFFED KASHI BY KELLOGG
344 456 80 6.8 0 73.2
CEREALS RTE,HONEY PUFFED KASHI BY KELLOGG
355 322 82.5 6.7 0 75.8
CEREALS RTE,KASHI GOOD FRIENDS BY KELLOGG
356 734 81.8 22.2 0 59.6
CEREALS RTE,KASHI PILLOWS BY KELLOGG,ASSORTED FLAVORS
338 479 84.5 3.6 0 80.9
CEREALS RTE,KASHI MEDLEY BY KELLOGG
479 443 81 9.4 0 71.6
CEREALS RTE,KASHI GOLEAN BY KELLOGG
453 473 58 19.6 0 38.4
CEREALS RTE,QUAKER,MOTHER’S HONEY
ROUNDUP
371 338 87.77 3.1 0 84.67
CEREALS RTE,QUAKER,HONEY
NUT OATS
338 344 84.53 4.3 0 80.23
CEREALS RTE,QUAKER,HONEY CRISP CORN FLAKES
498 227 88.82 3.1 0 85.72
CEREALS RTE,GENERAL MILLS,HARMONY
282 319 79 4 0 75
CEREALS RTE,QUAKER,CRANBERRY MACADAMIA NUT CRL
500 373 76.98 6 0 70.98
CEREALS RTE,QUAKER,FRUITY OCEAN ADVENTURE BAGGED CRL
343 342 87.24 3 0 84.24
CEREALS,QUAKER,QUICK OATS,DRY
405 732 68.18 9.4 0 58.78
CEREALS RTE,MALT-O­MEAL,APPL CINN TOASTY O’S
355 296 82.5 5 0 77.5
CEREALS RTE,MALT-O­MEAL,FRSTD FLAKES
14 498 90.9 1.9 0 89
CEREALS,QUAKER,INST OATMEAL,CINNAMON-SPICE,DRY
500 363 76.97 6.6 0 70.37
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CERLS,QUKR,INST OTML,DNSR EGS W/ “DNSR BNS”,BRN SGR CINN,DRY
511 320 75.85 5.6 0 70.25
CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA FLAVOR,DRY
322 404 75.73 6.8 0 68.93
CEREALS,QUAKER,INST OATMEAL,BKD APPL,DRY
369 320 77.09 7.3 0 69.79
CEREALS,QUAKER,INST OATMEAL EXPRESS,GOLDEN BROWN SUGAR,DRY
369 380 77 6.2 0 70.8
CEREALS,QUAKER,INST OATMEAL,TREASURE HUNT,DRY
500 499 76.93 5.7 0 71.23
CEREALS,QUAKER,INST OATMEAL,HONEY NUT,DRY
515 230 72.58 6.4 0 66.18
CEREALS,QUAKER,INST OATMEAL,BANANA BREAD,DRY
511 402 75.86 6.4 0 69.46
CEREALS,QUAKER,INST OAT­MEAL EXPRESS,BKD APPL,DRY
423 320 77.43 7.3 0 70.13
CEREALS,QUAKER,INST OAT­MEAL EXPRESS CINN ROLL,DRY
510 320 76.34 6.7 0 69.64
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,VANILLA CINN,DRY
318 230 72.03 6.3 0 65.73
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,GLDN BRWN SGR,DRY
443 207 71.65 6.1 0 65.55
CEREALS,QUAKER,INST OATMEAL,NUTR FOR WOMEN,APPL SPICE,DRY
229 395 74.01 6.9 0 67.11
CEREALS,QUAKER,INST OATMEAL,CINN SPICE,PREP W/ BOILING H2O
660 759 21.52 1.8 0 19.72
CLS,QKR,INSTOAT,DIN EGSW/ DINBNS,BRNSGRCINN,PRP W/ BOIL H2O
537 522 22.51 1.7 0 20.81
CEREALS,QUAKER,INST OATMEAL,FRENCH VANILLA,PREP W/ BOIL H2O
542 647 20.16 1.8 0 18.36
CEREALS,QUAKER,INST OATMEAL,BKD APPL,PREP W/ BOILING H2O
794 721 19.45 1.8 0 17.65
CEREALS,QUAKR,INST OATMEAL,TREASURE HUNT,PREP W/ BOILING H2O
909 542 21.85 1.6 0 20.25
CEREALS,QUAKER,INST OATMEAL,HONEY NUT,PREP W/ BOILING H2O
892 919 19.32 1.7 0 17.62
CEREALS,QUAKR,INST OATMEAL,EXPR BKD APPL,PREP W/ BOILING H2O
79 321 24.24 2.3 0 21.94
CEREALS,QUAKER,INST OATMEAL, CINN ROLL,PREP W/ BOILING H2O
631 909 23.9 2.1 0 21.8
CRLS,QUAKR INST OTML,NUTR FOR WMN,VNLA CINN,PREP W/ BOIL H2O
615 644 19.82 1.7 0 18.12
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS,QKR,INST OATMEAL,FOR WOMEN,BRSUGR,PREP W/H2O
272 647 20.04 1.7 0 18.34
CERLS,QUKR,INST OATML,NUTR FOR WMN,APL SPCE,PREP W/ BOIL H2O
98 269 21.02 1.9 0 19.12
CERLS,QUKR,INST OATML,EXPR,GLDN BRN SUGR,PREP W/ BOIL H2O
943 83 24.1 2 0 22.1
CEREALS RTE,UNCLE SAM CRL 230 439 65.78 20.3 0 45.48
CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,DRY
510 320 76.31 6.2 0 70.11
CEREALS,QUAKER,INST OATMEAL,RAISIN & SPICE,PREP
767 549 20.32 1.6 0 18.72
CERLS,QUAKER,INST GRIT PRDCT W/ RDEYE GRVY&IMITN HAM BIT,DRY
339 318 76.62 4.6 0 72.02
CEREALS,QUAKER,MOTHER’S INST OATMEAL (NON­FORTIFIED),DRY
230 403 65.81 9.5 0 56.31
CERLS,QUKR,INST GRIT PRDCT W/ IMITN BACN BIT&CHDR FLVR,DRY
515 444 72.49 4.7 0 67.79
CEREALS,QUAKER,INST GRITS PRODUCT W/ AMERICAN CHS FLAVOR,DRY
319 380 75.15 4.4 0 70.75
CEREALS,QUAKER,INST GRITS PRODUCT--HAM ‘N’ CHS
318 444 71.98 4.2 0 67.78
CEREALS RTE,KELLOGG,DISNEY HUNNY BS
351 486 86 4.5 0 81.5
CEREALS RTE,KELLOGG’S DIS­NEY MICKEY’S MAGIX
351 479 86 5 0 81
CEREALS RTE,KELLOGG’S,FRUIT HARVEST APPL CINN
335 369 83 6 0 77
CEREALS RTE,KELLOGG’S,FRUIT HARVEST PEACH/STRAWBERRY
343 356 87 5 0 82
CEREALS RTE,KELLOGG’S,FRUIT HARVEST STRAWBERRY/BLUE­BERRY
343 355 87 4.6 0 82.4
CEREALS RTE,KELLG’S,FRSTD MINI-WHTS,MPLE & BRWN SGR,BTE SZE
356 515 82 9.6 0 72.4
CEREALS RTE,KELLOGG’S,TONY’S CINN KRUNCHERS
282 513 79 1 0 78
CEREALS RTE,KASHI,CINNA-RAI­SIN CRUNCH BY KELLOGG
356 406 82 15.1 0 66.9
CEREALS RTE,KASHI,ORGANIC PROMISE AUTUMN WHEAT BY KELLOGG
335 402 83 13.9 0 69.1
CEREALS RTE,KASHI ORGANIC PROMISE STRAWBERRY FIELDS
343 335 87 3.5 0 83.5
CEREALS RTE,KASHI,SEVEN IN THE MORNING BY KELLOGG
479 402 81 11.7 0 69.3
CEREALS RTE,KELLOGG’S,DISNEY MUD & BUGS
340 338 86.6 1.9 0 84.7
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,KELLOGG,SCOOBY-DOO! BERRY BONES
282 500 79 2.2 0 76.8
CEREALS RTE,KASHI ORGANIC PROMISE CRANBERRY SUN­SHINE
371 513 88 9.9 0 78.1
CEREALS RTE,KELLOGG’S,FROOT LOOPS 1/3 LESS SUGAR
351 355 86 3.2 0 82.8
CEREALS RTE,KELLOGG’S,FRSTD FLAKES 1/3 LESS SUGAR
350 532 90.2 1.1 0 89.1
CEREALS RTE,KELLOGG’S,FRUIT HARVEST BANANA BERRY
338 374 85 5.5 0 79.5
CEREALS RTE,KELLOGG’S,SPL K LO CARB LIFESTYLE
461 81 47.8 17 0 30.8
CEREALS RTE,KELLOGG’S,CORN FLAKES W/ REAL BANANAS
342 486 84 2.6 0 81.4
CEREALS RTE,KELLOGG’S,DISNEY PIXAR FINDING NEMO
227 486 85.5 4 0 81.5
CEREALS RTE,KELLOGG’S,DISNEY PIXAR INCREDIBLES
338 355 85 2.8 0 82.2
CEREALS RTE,MALT-O­MEAL,HONEY BUZZERS
371 338 87.6 2.9 0 84.7
CEREALS RTE,MALT-O­MEAL,GOLDEN PUFFS
350 498 90.57 1.6 0 88.97
CEREALS RTE,MALT-O-MEAL HONEY GRAHAM CRL
355 421 82.83 5.2 0 77.63
CEREALS RTE,MALT-O­MEAL,PERFECT BALANCE HOT WHEAT CRL,DRY
511 499 76.1 5 0 71.1
CEREALS RTE,MALT-O­MEAL,PUFFED WHEAT CRL
15 443 78.8 7.3 0 71.5
CEREALS RTE,MALT-O­MEAL,RAISIN BRAN CRL
500 778 76.9 13.5 0 63.4
CEREALS RTE,MALT-O­MEAL,BLUEBERRY MUFFIN TOPS CRL
344 319 80 4.8 0 75.2
CEREALS RTE,MALT-O­MEAL,FARINA HOT WHEAT CRL,DRY
514 363 74.3 3.9 0 70.4
CEREALS RTE,MALT-O­MEAL,MAPLE & BRWN SGR HOT WHT CRL,DRY
338 486 84.5 3.1 0 81.4
CEREALS RTE,MALT-O-MEAL,HI FIBER BRAN FLAKES
479 230 80.8 14.9 0 65.9
CEREALS RTE,MALT-O­MEAL,HONEY NUT TOASTY O’S CRL
486 511 81.53 5.6 0 75.93
CEREALS RTE,MALT-O­MEAL,PUFFED RICE CRL
350 532 90.2 1 0 89.2
CEREALS RTE,MALT-O­MEAL,APPL ZINGS
343 338 87.3 2.8 0 84.5
CEREALS RTE,MALT-O­MEAL,CINN TOASTERS
282 514 79.1 4.7 0 74.4
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,MALT-O­MEAL,COCOA DYNO-BITES
532 371 89.4 1.2 0 88.2
CEREALS RTE,MALT-O­MEAL,CORN FLAKES
371 338 87.7 2.9 0 84.8
CEREALS RTE,MALT-O­MEAL,LIGHTLY FRSTD BRAN FLAKES W/ STRWBRS
342 363 84.3 13.6 0 70.7
CEREALS RTE,MALT-O­MEAL,FRSTD WHL WHEAT CRL
335 515 82.9 10.5 0 72.4
CEREALS RTE,MALT-O­MEAL,FRUITY DYNO-BITES
336 532 90.1 1 0 89.1
CEREALS RTE,NATURE’S PATH,OPTIMUM
379 478 72.73 18.2 0 54.53
CEREALS RTE,NATURE’S PATH,OPTIMUM SLIM
402 462 69.09 20 0 49.09
CEREALS RTE,RALSTON ENR BRAN FLAKES
374 214 79.77 16.9 0 62.87
CEREALS RTE,RALSTON CORN BISCUITS
227 335 85.79 2.6 0 83.19
CEREALS RTE,RALSTON CORN FLAKES
371 338 88.01 2.7 0 85.31
CEREALS RTE,RALSTON CRISPY HEXAGONS
340 338 86.78 1.5 0 85.28
CEREALS RTE,USDA CMDTY CORN & RICE (INCLUDES ALL BRANDS)
340 227 86.85 1.4 0 85.45
CEREALS RTE,USDA CMDTY RICE CRISPS (INCLUDES ALL BRANDS)
351 338 86.04 0.7 0 85.34
CEREALS,MALT-O­MEAL,PLN,PREP W/ H2O,WO/ SALT
9 829 8.72 0.5 0 8.22
CEREALS,MALT-O­MEAL,CHOC,PREP W/ H2O,WO/ SALT
961 9 9.22 0.5 0 8.72
CEREALS RTE,GENERAL MILLS,CHOC LUCKY CHARMS
371 338 88.04 3.3 0 84.74
CEREALS RTE,GENERAL MILLS,FRSTD CHEX
532 532 89.58 0 0 89.58
CEREALS RTE,GENERAL MILLS,OATMEAL CRISP,TRIPLE BERRY
479 515 81.16 8.6 0 72.56
CEREALS RTE,GENERAL MILLS,PNUT BUTTER COOKIE CRISP
511 379 76.01 3.3 0 72.71
CEREALS RTE,GENERAL MILLS MILLS PNUT BUTTER TOAST CRUNCH
511 379 76.05 3.3 0 72.75
CEREALS RTE,KELLOGG,KELLOGG’S ALL­BRAN YOGURT BITES
15 393 78.8 18 0 60.8
CEREALS RTE,KELLOGG,BERRY RICE KRISPIES
371 371 88 0.3 0 87.7
CEREALS RTE,KELLOGG,KELLOGG’S CINN MINI SWIRLZ
335 374 83 3.4 0 79.6
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CEREALS RTE,KELLOGG,CRAN­VANILLA CRUNCH
351 486 86 4.7 0 81.3
CEREALS RTE,KELLOGG,DISNEY’S PI­RATES OF THE CARIBBEAN
351 335 86 2.7 0 83.3
CEREALS RTE,KELLOGG,DISNEY PRINCESS CRL
498 343 89 2 0 87
CEREALS RTE,KELLOGG,EGGO CRUNCH CRL,MAPLE FLAV
335 369 83 5.9 0 77.1
CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE VANILLA
335 229 83 9.6 0 73.4
CEREALS RTE,KELLOGG,MARSHMLLW FROOT LOOPS,RAINBOW BREEZE
498 371 89 1.5 0 87.5
CEREALS RTE,KELLOGG,ROBOTS
351 335 86 2.8 0 83.2
CEREALS RTE,KELLOGG,SMART START HEALTHY HEART
369 395 77 9.6 0 67.4
CEREALS RTE,KELLOGG,SMART START HEALTHY HEART, BRN SUGAR
369 395 77 9.7 0 67.3
CEREALS RTE,KELLOGG,SMORZ 342 356 84 2.2 0 81.8
CEREALS RTE,KELLOGG,SPL K,FRUIT & YOGURT
351 486 86 4.7 0 81.3
CEREALS RTE,KELLOGG,SPONGEBOB SQUAREPANTS
343 338 87 2 0 85
CEREALS RTE,KELLOGG,STAR
WARS
342 15 84 5.3 0 78.7
CEREALS RTE,KELLOGG,TIGER POWER
373 412 71 8.4 0 62.6
CEREALS RTE,KELLOGG,TSTD HONEY CRUNCH
351 355 86 3.9 0 82.1
CEREALS RTE,KELLOGG,MINI SWIRLZ FUDGE RIPPLE
342 479 84 3.1 0 80.9
CEREALS RTE,KASHI 7 WHL GRAIN FLAKES BY KELLOGG
356 363 81.8 11.3 0 70.5
CEREALS RTE,KASHI HEART TO HEART WILD BLUEBERRY BY KELLOGG
511 405 76 8 0 68
CEREALS RTE,KASHI ORGANIC PROMISE CINN HARVEST BY KELLOGG
479 363 81 10.3 0 70.7
CEREALS RTE,KASHI MIGHTY BITES CINN CRL
320 393 70 9 0 61
CEREALS RTE,KASHI MIGHTY BITES,HONEY CRUNCH CRL
402 394 69 9 0 60
CEREALS RTE,KELLOGG,FRSTD MINI-WHEATS BITE SIZE STRAW­BERRY
335 229 83 9.6 0 73.4
ACEROLA,(WEST INDIAN CHERRY),RAW
222 905 7.69 1.1 20 6.59
ACEROLA JUICE,RAW 279 85 4.8 0.3 0 4.5
APPLES,RAW,WITH SKIN 220 211 13.81 2.4 8 11.41
APPLES,RAW,WITHOUT SKIN 245 257 12.76 1.3 15 11.46
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
APPLES,RAW,WO/SKN,CKD,BLD 278 264 13.64 2.4 0 11.24
APPLES,RAW,WO/ SKN,CKD,MICROWAVE
896 21 14.41 2.8 0 11.61
APPLES,CND,SWTND,SLICED,DR ND,UNHTD
707 538 16.7 1.7 0 15
APPLES,CND,SWTND,SLICED,D RND,HTD
253 275 16.84 2 0 14.84
APPLES,DEHYD (LO MOIST),SULFURED,UNCKD
366 479 93.53 12.4 0 81.13
APPLES,DEHYD (LO MOIST),SULFURED,STWD
911 861 19.91 2.6 0 17.31
APPLES,DRIED,SULFURED,U NCKD
230 306 65.89 8.7 0 57.19
APPLES,DRIED,SULFURED,STWD ,WO/ SUGAR
325 165 15.32 2 0 13.32
APPLES,DRIED,SULFURED,STWD ,W/ SUGAR
522 793 20.73 1.9 0 18.83
APPLES,FRZ,UNSWTND,UNHTD 213 94 12.31 1.9 0 10.41
APPLES,FRZ,UNSWTND,HTD 333 259 12 1.9 0 10.1
APPLE JUC,CND OR BTLD,UNSWTND,WO/ VIT C
208 21 11.68 0.1 0 11.58
APPLE JUC,FRZ CONC,UNSWTND,UNDIL,WO/ VIT C
466 466 41 0.4 0 40.6
APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOL­UME H2O WO/ VIT C
617 257 11.54 0.1 0 11.44
APPLESAUCE,CND,UNSWTND, WO/ VIT C
10 259 11.29 1.2 0 10.09
APPLESAUCE,CND,SWTND,WO/ SALT
911 549 19.91 1.2 0 18.71
APRICOTS,RAW 933 812 11.12 2 7 9.12
APRICOTS,CND,H2O PK,W/ SKN,SOL&LIQUIDS
715 279 6.39 1.6 0 4.79
APRICOTS,CND,H2O PK,WO/ SKN,SOL&LIQUIDS
830 65 5.48 1.1 6 4.38
APRICOTS,CND,JUC PK,W/ SKN,SOL&LIQUIDS
895 289 12.34 1.6 0 10.74
APRICOTS,CND,EX LT SYRUP PK,W/SKN,SOL&LIQUIDS
68 23 12.5 1.6 0 10.9
APRICOTS,CND,LT SYRUP PK,W/ SKN,SOL&LIQUIDS
177 275 16.49 1.6 0 14.89
APRICOTS,CND,HVY SYRUP PK,W/SKN,SOL&LIQUIDS
660 911 21.47 1.6 0 19.87
APRICOTS,CND,HVY SYRUP PK,WO/SKN,SOL&LIQUIDS
518 911 21.45 1.6 6 19.85
APRICOTS,CND,EX HVY SYRUP PK,WO/SKN,SOL&LIQUIDS
71 640 24.85 1.6 6 23.25
APRICOTS,DEHYD (LOW­MOISTURE),SULFURED,UNCKD
335 335 82.89 0 82.89
APRICOTS,DEHYD (LOW­MOISTURE),SULFURED,STWD
441 441 32.62 0 32.62
APRICOTS,DRIED,SULFURED, UNCKD
412 295 62.64 7.3 0 55.34
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
APRICOTS,DRIED,SULFURED,ST WD,WO/ SUGAR
763 849 22.15 2.6 0 19.55
APRICOTS,DRIED,SULFURED,ST WD,W/ SUGAR
628 908 29.26 4.1 0 25.16
APRICOTS,FROZEN,SWEETENED 71 82 25.1 2.2 0 22.9
APRICOT NECTAR,CND,WO/ VIT C
896 220 14.39 0.6 0 13.79
AVOCADOS,RAW,ALL COMM VAR 248 654 8.53 6.7 26 1.83
AVOCADOS,RAW,CALIFORNIA 247 654 8.64 6.8 33 1.84
AVOCADOS,RAW,FLORIDA 251 605 7.82 5.6 33 2.22
BANANAS,RAW 622 542 22.84 2.6 36 20.24
BANANAS,DEHYD,OR BANANA
PDR
371 15 88.28 9.9 0 78.38
BLACKBERRIES,RAW 194 65 9.61 5.3 4 4.31
BLACKBERRY JUC,CND 251 222 7.8 0.1 0 7.7
BLACKBERRIES,CND,HVY SYRUP,SOL&LIQUIDS
762 759 23.1 3.4 0 19.7
BLACKBERRIES,FRZ,UNSWTND 274 329 15.67 5 0 10.67
BLUEBERRIES,RAW 246 20 14.49 2.4 5 12.09
BLUEBERRIES,CND,HVY SYRUP,SOL&LIQUIDS
83 525 22.06 1.6 0 20.46
BLUEBERRIES,FRZ,UNSWTND 963 182 12.17 2.7 0 9.47
BLUEBERRIES,FRZ,SWTND 321 759 21.95 2.2 0 19.75
BOYSENBERRIES,CND,HVY SYRUP
658 759 22.31 2.6 0 19.71
BOYSENBERRIES,FRZ,UNSWTND 963 614 12.19 5.3 0 6.89
BREADFRUIT,RAW 969 626 27.12 4.9 22 22.22
CARAMBOLA,(STARFRUIT),RAW 902 835 6.73 2.8 3 3.93
CARISSA,(NATAL-PLUM),RAW 278 278 13.63 14 13.63
CHERIMOYA,RAW 646 235 17.7 2.3 21 15.4
CHERRIES,SOUR,RED,RAW 963 924 12.18 1.6 10 10.58
CHERRIES,SOUR,RED,CND,H2 O PK,SOL&LIQUIDS (INCL USDA CMDTY)
238 251 8.94 1.1 0 7.84
CHERRIES,SOUR,RED,CND,LT SYRUP PK,SOL&LIQUIDS
892 761 19.3 0.8 0 18.5
CHERRIES,SOUR,RED,CND,HVY SYRUP PK,SOL&LIQUIDS
640 763 23.27 1.1 0 22.17
CHERRIES,SOUR,RED,CND,EX HVY SYRUP PK,SOL&LIQUIDS
628 629 29.23 0.8 0 28.43
CHERRIES,SOUR,RED,FRZ,UN
SWTND
933 182 11.02 1.6 0 9.42
CHERRIES,SWEET,RAW 225 554 16.01 2.1 10 13.91
CHERRIES,SWT,CND,H2O PK,SOL&LIQUIDS
186 828 11.76 1.5 8 10.26
CHERRIES,SWT,CND,JUC PK,SOL&LIQUIDS
220 213 13.81 1.5 8 12.31
CHERRIES,SWT,CND,LT SYRUP PK,SOL&LIQUIDS
861 661 17.29 1.5 8 15.79
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
CHERRIES,SWT,CND,HVY SYRUP PK,SOL&LIQUIDS
547 615 21.27 1.5 8 19.77
CHERRIES,SWT,CND,EX HVY SYRUP PK,SOL&LIQUIDS
642 845 26.23 1.5 8 24.73
CHERRIES,SWT,FRZ,SWTND 658 542 22.36 2.1 0 20.26
CRABAPPLES,RAW 154 154 19.95 8 19.95
CRANBERRIES,RAW 271 222 12.2 4.6 5 7.6
CRANBERRIES,DRIED,SWTND 355 339 82.36 5.7 0 76.66
CRANBERRY SAU,CND,SWTND 310 261 38.9 1 0 37.9
CRANBERRY-ORANGE RELISH,CND
4 4 46.2 0 0 46.2
CURRANTS,EUROPEAN BLACK,RAW
235 235 15.38 2 15.38
CURRANTS,RED&WHITE,RAW 220 182 13.8 4.3 2 9.5
CURRANTS,ZANTE,DRIED 229 395 74.08 6.8 0 67.28
CUSTARD-APPLE,(BULLOCK’S­HEART),RAW
908 622 25.2 2.4 42 22.8
DATES,DEGLET NOOR 319 406 75.03 8 10 67.03
ELDERBERRIES,RAW 647 283 18.4 7 0 11.4
FIGS,RAW 269 290 19.18 2.9 1 16.28
FIGS,CND,H2O PK,SOL&LIQUIDS 554 232 13.99 2.2 0 11.79
FIGS,CND,LT SYRUP PK,SOL&LIQUIDS
848 225 17.95 1.8 0 16.15
FIGS,CND,HVY SYRUP PK,SOL&LIQUIDS
82 522 22.9 2.2 0 20.7
FIGS,CND,EX HVY SYRUP PK,SOL&LIQUIDS
452 452 27.86 0 27.86
FIGS,DRIED,UNCOOKED 377 308 63.87 9.8 4 54.07
FIGS,DRIED,STEWED 916 218 27.57 4.2 0 23.37
FRUIT COCKTAIL,CND,H2O PK,SOL&LIQUIDS
248 881 8.51 1 0 7.51
FRUIT COCKTAIL,CND,JUC PK,SOL&LIQUIDS
232 262 11.86 1 0 10.86
FRUIT COCKTAIL,CND,EX LT SYRUP,SOL&LIQUIDS
64 13 11.63 1.1 0 10.53
FRUIT COCKTAIL,CND,LT SYRUP,SOL&LIQUIDS
527 554 14.93 1 0 13.93
FRUIT COCKTAIL,CND,HVY SYRUP,SOL&LIQUIDS
102 99 18.91 1 0 17.91
FRUIT COCKTAIL,CND,EX HVY SYRUP,SOL&LIQUIDS
82 909 22.89 1.1 0 21.79
FRUIT SALAD,CND,H2O PK,SOL&LIQUIDS
251 893 7.87 1 0 6.87
FRUIT SALAD,CND,JUC PK,SOL&LIQUIDS
639 20 13.05 1 0 12.05
FRUIT SALAD,CND,LT SYRUP,SOL&LIQUIDS
619 637 15.14 1 0 14.14
FRUIT SALAD,CND,HVY SYRUP,SOL&LIQUIDS
269 644 19.11 1 0 18.11
FRUIT SALAD,CND,EX HVY SYRUP,SOL&LIQUIDS
622 528 22.77 1 0 21.77
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
GOOSEBERRIES,RAW 330 948 10.18 4.3 0 5.88
GOOSEBERRIES,CND,LT SYRUP PK,SOL&LIQUIDS
549 290 18.75 2.4 0 16.35
GRAPEFRUIT,RAW,PINK&RED&W HITE,ALL AREAS
795 889 8.08 1.1 50 6.98
GRAPEFRUIT,RAW,PINK&RED,ALL AREAS
215 812 10.66 1.6 49 9.06
GRAPEFRUIT,RAW,PINK&RED,CA LIFORNIA&ARIZONA
194 194 9.69 49 9.69
GRAPEFRUIT,RAW,PINK & RED,FLORIDA
881 811 7.5 1.1 49 6.4
GRAPEFRUIT,RAW,WHITE,ALL AREAS
719 233 8.41 1.1 51 7.31
GRAPEFRUIT,RAW,WHITE,CALI FORNIA
812 812 9.09 51 9.09
GRAPEFRUIT,RAW,WHITE,FLO RIDA
703 703 8.19 51 8.19
GRAPEFRUIT,SECTIONS,CND,H2 O PK,SOL&LIQUIDS
961 422 9.15 0.4 8.75
GRAPEFRUIT,SECTIONS,CND,JU C PK,SOL&LIQUIDS
961 928 9.21 0.4 8.81
GRAPEFRUIT,SECTIONS,CND,LT SYRUP PK,SOL&LIQUIDS
559 268 15.44 0.4 0 15.04
GRAPEFRUIT JUC,WHITE,CND,UNSWTND
224 684 8.96 0.1 0 8.86
GRAPEFRUIT JUC,WHITE,CND,SWTND
326 933 11.13 0.1 0 11.03
GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,UNDIL
240 464 34.56 0.4 0 34.16
GRAPEFRUIT JUC,WHITE,FRZ CONC,UNSWTND,DIL W/ 3 VOL­UME H2O
825 194 9.73 0.1 0 9.63
GRAPEFRUIT JUC,WHITE,RAW 961 812 9.2 0.1 0 9.1
GRAPES,AMERICAN TYPE (SLIP SKN),RAW
861 72 17.15 0.9 42 16.25
GRAPES,RED OR GRN (EURO TYPE,SUCH AS THOMPSON SEEDLESS),RAW
644 861 18.1 0.9 4 17.2
GRAPES,CND,THOMPSON SEEDLESS,H2O PK,SOL&LIQUIDS
11 241 10.3 0.6 0 9.7
GRAPES,CND,THOMPSON SEEDLESS,HVY SYRUP PK,SOL&LIQUIDS
759 758 19.65 0.6 0 19.05
GRAPE JUC,CND OR BTLD,UNSWTND,WO/ VIT C
527 275 14.96 0.1 0 14.86
GRAPE JUC,FRZ CONC,SWTND,UNDIL,W/ VIT C
244 244 44.37 0.3 0 44.07
GRAPE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O,W/ VIT C
245 913 12.75 0.1 0 12.65
GROUNDCHERRIES,(CAPE­GOOSEBERRIES OR POHA),RAW
239 239 11.2 6 11.2
GUAVAS,COMMON,RAW 54 238 14.32 5.4 22 8.92
GUAVAS,STRAWBERRY,RAW 635 333 17.36 5.4 15 11.96
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
GUAVA SAUCE,COOKED 182 948 9.48 3.6 0 5.88
JACKFRUIT,RAW 943 658 24.01 1.6 72 22.41
JAVA-PLUM,(JAMBOLAN),RAW 526 526 15.56 19 15.56
JUJUBE,RAW 542 542 20.23 7 20.23
JUJUBE,DRIED 229 229 73.6 11 73.6
KIWI FRUIT,(CHINESE GOOSEBERRIES),FRSH,RAW
328 64 14.66 3 14 11.66
KUMQUATS,RAW 661 182 15.9 6.5 7 9.4
LEMONS,RAW,WITHOUT PEEL 824 252 9.32 2.8 47 6.52
LEMONS,RAW,WITH PEEL 289 882 10.7 4.7 2 6
LEMON JUICE,RAW 247 578 8.63 0.4 0 8.23
LEMON JUC,CND OR BTLD 252 860 6.48 0.4 0 6.08
LEMON JUC,FRZ,UNSWTND,SINGLE STRENGTH
252 860 6.5 0.4 0 6.1
LEMON PEEL,RAW 225 814 16 10.6 0 5.4
LIMES,RAW 13 222 10.54 2.8 16 7.74
LIME JUICE,RAW 719 795 8.42 0.4 0 8.02
LIME JUC,CND OR BTLD,UNSWTND
900 41 6.69 0.4 0 6.29
LITCHIS,RAW 540 918 16.53 1.3 40 15.23
LITCHIS,DRIED 363 230 70.7 4.6 46 66.1
LOGANBERRIES,FROZEN 639 222 13.02 5.3 0 7.72
LONGANS,RAW 619 637 15.14 1.1 47 14.04
LONGANS,DRIED 229 229 74 64 74
LOQUATS,RAW 963 22 12.14 1.7 35 10.44
MAMMY-APPLE,(MAMEY),RAW 68 182 12.5 3 40 9.5
MANGOS,RAW 253 619 17 1.8 31 15.2
MANGOSTEEN,CND,SYRUP PK 99 225 17.91 1.8 0 16.11
MELONS,CANTALOUPE,RAW 926 233 8.16 0.9 49 7.26
MELONS,CASABA,RAW 249 810 6.58 0.9 40 5.68
MELONS,HONEYDEW,RAW 812 705 9.09 0.8 54 8.29
MELON BALLS,FROZEN 698 233 7.94 0.7 0 7.24
FRUIT,MXD,(PEACH&PE AR&PNAPPL),CND,HVY SYRUP,SOL&LIQUIDS
549 646 18.76 1 0 17.76
FRUIT,MXD,(PRUNE&APRICOT&P EAR),DRIED
377 403 64.06 7.8 6 56.26
FRUIT,MXD,(PCH, CHER­SWT & SR, RASPB, GRAPE, BOYS),FRZ,SWTND
79 658 24.23 1.9 0 22.33
MULBERRIES,RAW 825 926 9.8 1.7 0 8.1
NECTARINES,RAW 13 684 10.55 1.7 9 8.85
OHELOBERRIES,RAW 681 681 6.84 0 6.84
OLIVES,RIPE,CND (SMALL-EXTRA LRG)
41 792 6.26 3.2 0 3.06
OLIVES,RIPE,CND (JUMBO-SU­PER COLOSSAL)
286 792 5.61 2.5 0 3.11
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
OLIVES,PICKLED,CND OR BTLD,GRN
602 18 3.84 3.3 0.54
ORANGES,RAW,ALL COMM VAR 186 255 11.75 2.4 27 9.35
ORANGES,RAW,CALIFORNIA,VA LENCIAS
333 182 11.89 2.5 25 9.39
ORANGES,RAW,NAVELS 68 11 12.54 2.2 32 10.34
ORANGES,RAW,FLORIDA 617 812 11.54 2.4 26 9.14
ORANGES,RAW,WITH PEEL 559 23 15.5 4.5 1 11
ORANGE JUICE,RAW 94 665 10.4 0.2 0 10.2
ORANGE JUC,CND,UNSWTND 561 194 9.85 0.2 0 9.65
ORANGE JUC,CHILLED,INCL FROM CONC
259 561 10.06 0.2 0 9.86
ORANGE JUC,CHILLED,INCL FROM CONC,FORT W/ CA & VITAMIN D
259 561 10.06 0.2 0 9.86
ORANGE JUC,FRZ CONC,UNSWTND,UNDIL
261 651 38.17 0.8 0 37.37
ORANGE JUC,FRZ CONC,UNSWTND,DIL W/3 VOL­UME H2O
693 924 10.78 0.2 0 10.58
ORANGE PEEL,RAW 71 896 25 10.6 0 14.4
ORANGE-GRAPEFRUIT JUC,CND,UNSWTND
828 330 10.28 0.1 0 10.18
TANGERINES,(MANDARIN ORANGES),RAW
165 617 13.34 1.8 26 11.54
TANGERINES,(MANDARIN ORANGES),CND,JUC PK
194 684 9.57 0.7 0 8.87
TANGERINES,(MANDARIN ORANGES),CND,LT SYRUP PK
225 559 16.19 0.7 0 15.49
TANGERINE JUICE,RAW 259 561 10.1 0.2 0 9.9
TANGERINE JUC,CND,SWTND 333 232 12 0.2 0 11.8
TANGERINE JUC,FRZ CONC,SWTND,UNDIL
228 473 38.85 0.6 0 38.25
TANGERINE JUC,FRZ CONC,SWTND,DIL W/3 VOLUME H2O
933 933 11.06 0 11.06
PAPAYAS,RAW 561 795 9.81 1.8 33 8.01
PAPAYA NECTAR,CANNED 206 554 14.51 0.6 0 13.91
PASSION-FRUIT,(GRANADILLA),P URPLE,RAW
218 270 23.38 10.4 48 12.98
PASSION-FRUIT JUC,PURPLE,RAW
276 165 13.6 0.2 0 13.4
PASSION-FRUIT JUC,YEL,RAW 246 19 14.45 0.2 0 14.25
PEACHES,RAW 182 795 9.54 1.5 4 8.04
PEACHES,CND,H2O PK,SOL&LIQUIDS
860 104 6.11 1.3 0 4.81
PEACHES,CND,JUC PK,SOL&LIQUIDS
21 828 11.57 1.3 0 10.27
PEACHES,CND,EX LT SYRUP,SOL&LIQUIDS
933 259 11.1 1 0 10.1
PEACHES,CND,LT SYRUP PK,SOL&LIQUIDS
206 962 14.55 1.3 0 13.25
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PEACHES,CND,HVY SYRUP PK,SOL&LIQUIDS
154 751 19.94 1.3 0 18.64
PEACHES,CND,EX HVY SYRUP PK,SOL&LIQUIDS
284 71 26.06 1 0 25.06
PEACHES,SPICED,CND,HVY SYRUP PK,SOL&LIQUIDS
272 549 20.08 1.3 4 18.78
PEACHES,DEHYD (LOW­MOISTURE),SULFURED,UNCKD
335 335 83.18 0 83.18
PEACHES,DEHYD (LOW­MOISTURE),SULFURED,STWD
464 464 34.14 0 34.14
PEACHES,DRIED,SULFURED,U NCKD
430 535 61.33 8.2 0 53.13
PEACHES,DRIED,SULFURED,ST WD,WO/ SUGAR
759 253 19.69 2.7 0 16.99
PEACHES,DRIED,SULFURED,ST WD,W/ SUGAR
625 79 26.6 2.4 0 24.2
PEACHES,FRZ,SLICED,SWTND 943 626 23.98 1.8 0 22.18
PEACH NECTAR,CND,WO/ VIT C 554 165 13.92 0.6 0 13.32
PEARS,RAW 559 12 15.46 3.1 10 12.36
PEARS,CND,H2O PK,SOL&LIQUIDS
251 41 7.81 1.6 0 6.21
PEARS,CND,JUC PK,SOL&LIQUIDS
270 92 12.94 1.6 0 11.34
PEARS,CND,EX LT SYRUP PK,SOL&LIQUIDS
271 924 12.2 1.6 0 10.6
PEARS,CND,LT SYRUP PK,SOL&LIQUIDS
619 276 15.17 1.6 0 13.57
PEARS,CND,HVY SYRUP PK,SOL&LIQUIDS
269 281 19.17 1.6 0 17.57
PEARS,CND,EX HVY SYRUP PK,SOL&LIQUIDS
908 77 25.25 1.6 0 23.65
PEARS,DRIED,SULFURED,UNCKD 320 457 69.7 7.5 0 62.2
PEARS,DRIED,SULFURED,STWD, WO/ SUGAR
171 536 33.81 6.4 0 27.41
PEARS,DRIED,SULFURED,STWD ,W/ SUGAR
651 634 37.14 5.8 0 31.34
PEAR NECTAR,CND,WO/ VIT C 661 619 15.76 0.6 0 15.16
PERSIMMONS,JAPANESE,RAW 761 538 18.59 3.6 16 14.99
PERSIMMONS,JAPANESE,DRIED 229 732 73.43 14.5 8 58.93
PERSIMMONS,NATIVE,RAW 467 467 33.5 18 33.5
PINEAPPLE,RAW,ALL VAR 913 264 12.63 1.4 48 11.23
PINEAPPLE,CND,H2O PK,SOL&LIQUIDS
705 881 8.3 0.8 0 7.5
PINEAPPLE,CND,JUC PK,SOL&LIQUIDS
74 275 15.7 0.8 0 14.9
PINEAPPLE,CND,LT SYRUP PK,SOL&LIQUIDS
165 913 13.45 0.8 0 12.65
PINEAPPLE,CND,HVY SYRUP PK,SOL&LIQUIDS
542 794 20.2 0.8 0 19.4
PINEAPPLE,CND,EX HVY SYRUP PK,SOL&LIQUIDS
660 522 21.5 0.8 0 20.7
PINEAPPLE,FRZ,CHUNKS,SWTND 626 630 22.2 1.1 0 21.1
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PINEAPPLE JUC,CND,UNSWTND,WO/ VIT C
270 543 12.87 0.2 0 12.67
PINEAPPLE JUC,FRZ CONC,UNSWTND,UNDIL
244 312 44.3 0.7 0 43.6
PINEAPPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOL­UME H2O
245 68 12.77 0.2 0 12.57
PITANGA,(SURINAM­CHERRY),RAW
103 103 7.49 12 7.49
PLANTAINS,RAW 623 84 31.89 2.3 35 29.59
PLANTAINS,COOKED 285 78 31.15 2.3 0 28.85
PLUMS,RAW 211 263 11.42 1.4 6 10.02
PLUMS,CND,PURPLE,H2O PK,SOL&LIQUIDS
933 330 11.03 0.9 5 10.13
PLUMS,CND,PURPLE,JUC PK,SOL&LIQUIDS
619 19 15.15 0.9 5 14.25
PLUMS,CND,PURPLE,LT SYRUP PK,SOL&LIQUIDS
290 235 16.28 0.9 5 15.38
PLUMS,CND,PURPLE,HVY SYRUP PK,SOL&LIQUIDS
640 658 23.24 0.9 5 22.34
PLUMS,CND,PURPLE,EX HVY SYRUP PK,SOL&LIQUIDS
523 908 26.31 1 5 25.31
POMEGRANATES,RAW 861 540 17.17 0.6 44 16.57
PRICKLY PEARS,RAW 194 882 9.57 3.6 25 5.97
PRUNES,CND,HVY SYRUP PK,SOL&LIQUIDS
945 943 27.8 3.8 12 24
PRUNES,DEHYD (LOW­MOISTURE),UNCKD
532 532 89.07 0 89.07
PRUNES,DEHYD (LOW­MOISTURE),STWD
84 84 29.7 0 29.7
PLUMS,DRIED (PRUNES),UNCKD 377 496 63.88 7.1 13 56.78
PLUMS,DRIED (PRUNES),STWD,WO/ ADDED SUGAR
452 71 28.08 3.1 15 24.98
PLUMS,DRIED (PRUNES),STWD,W/ ADDED SUGAR
472 628 32.88 3.8 15 29.08
PRUNE JUICE,CANNED 331 177 17.45 1 0 16.45
PUMMELO,RAW 194 247 9.62 1 44 8.62
QUINCES,RAW 325 165 15.3 1.9 39 13.4
RAISINS,GOLDEN SEEDLESS 374 322 79.52 4 0 75.52
RAISINS,SEEDLESS 282 322 79.18 3.7 0 75.48
RAISINS,SEEDED 15 443 78.47 6.8 0 71.67
RAMBUTAN,CND,SYRUP PK 520 154 20.87 0.9 0 19.97
RASPBERRIES,RAW 333 815 11.94 6.5 4 5.44
RASPBERRIES,CND,RED,HVY SYRUP PK,SOL&LIQUIDS
218 272 23.36 3.3 0 20.06
RASPBERRIES,FRZ,RED,SWTND 642 528 26.16 4.4 0 21.76
RHUBARB,RAW 960 791 4.54 1.8 25 2.74
RHUBARB,FROZEN,UNCOOKED 813 938 5.1 1.8 0 3.3
RHUBARB,FRZ,CKD,W/SUGAR 285 628 31.2 2 0 29.2
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
ROSELLE,RAW 784 784 11.31 39 11.31
ROSE-APPLES,RAW 818 818 5.7 33 5.7
SAPODILLA,RAW 154 328 19.96 5.3 20 14.66
SAPOTES,(MARMALADE PLUM),RAW
467 285 33.76 2.6 29 31.16
SOURSOP,RAW 253 276 16.84 3.3 33 13.54
STRAWBERRIES,RAW 222 810 7.68 2 6 5.68
STRAWBERRIES,CND,HVY SYRUP PK,SOL&LIQUIDS
809 909 23.53 1.7 0 21.83
STRAWBERRIES,FRZ,UNSWTND 812 101 9.13 2.1 0 7.03
STRAWBERRIES,FRZ,SWTND ,WHL
98 758 21 1.9 0 19.1
STRAWBERRIES,FRZ,SWTND, SLICED
288 943 25.92 1.9 0 24.02
SUGAR­APPLES,(SWEETSOP),RAW
77 892 23.64 4.4 45 19.24
TAMARINDS,RAW 412 469 62.5 5.1 66 57.4
FRUIT SALAD,TROPICAL,CND,HVY SYRUP,SOL&LIQUIDS
658 630 22.36 1.3 0 21.06
WATERMELON,RAW 881 885 7.55 0.4 48 7.15
MARASCHINO CHERRIES,CND,DRND
388 228 41.97 3.2 38.77
FEIJOA,RAW 887 887 10.63 25 10.63
PEARS,ASIAN,RAW 215 844 10.65 3.6 9 7.05
FRUIT COCKTAIL,CND,HVY SYRUP,DRND
793 253 18.8 1.7 17.1
PINEAPPLE,CND,JUC PK,DRND 526 54 15.56 1.3 14.26
APRICOTS,CND,HVY SYRUP,DRND
212 751 21.31 2.7 18.61
CHERRIES,SWT,CND,HVY SYRUP,DRND
630 761 21.07 2.5 18.57
PEACHES,CND,HVY SYRUP,DRND 615 281 19.79 2.2 0 17.59
PEARS,CND,HVY SYRUP,DRND 758 177 19.08 2.7 0 16.38
PLUMS,CND,HVY SYRUP,DRND 762 221 23.12 1.5 21.62
TANGERINES,(MANDARIN ORANGES),CND,JUC PK,DRND
182 829 9.41 1.2 8.21
APPLE JUC,CND OR BTLD,UNSWTND,W/ VIT C
208 21 11.68 0.1 0 11.58
APPLESAUCE,CND,UNSWTND,W/ VIT C
10 259 11.29 1.2 0 10.09
APPLESAUCE,CND,SWTND,W/ SALT
911 549 19.91 1.2 0 18.71
APRICOT NECTAR,CND,W/ VIT C 896 220 14.39 0.6 0 13.79
GRAPEFRUIT JUICE,PINK,RAW 961 961 9.2 0 9.2
KIWIFRUIT,(CHINESE GOOSEBERRIES),HELD IN STORAGE,RAW
275 210 14.88 3.4 14 11.48
ORANGE JUC,CALIFORNIA,CHILL ED,INCL FROM CONC
259 259 10.06 0 10.06
PEACH NECTAR,CND,W/ VIT C 554 165 13.92 0.6 0 13.32
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PEAR NECTAR,CND,W/ VIT C 661 619 15.76 0.6 0 15.16
PINEAPPLE JUC,CND,UNSWTND,W/ ADDED VIT C
270 543 12.87 0.2 0 12.67
APPLE JUC,FRZ CONC,UNSWTND,UNDIL,W/ VIT C
466 466 41 0 41
APPLE JUC,FRZ CONC,UNSWTND,DIL W/3 VOL­UME H2O,W/ VIT C
617 257 11.54 0.1 0 11.44
JACKFRUIT,CND,SYRUP PK 943 762 23.94 0.9 0 23.04
DATES,MEDJOOL 319 749 74.97 6.7 68.27
DURIAN,RAW OR FROZEN 969 640 27.09 3.8 68 23.29
PRUNE PUREE 780 457 65.1 3.3 0 61.8
CANDIED FRUIT 355 479 82.74 1.6 0 81.14
ABIYUCH,RAW 919 213 17.6 5.3 12.3
ROWAL,RAW 631 646 23.9 6.2 17.7
PINEAPPLE,RAW,TRADITIONAL
VAR
232 232 11.82 48 11.82
PINEAPPLE,RAW,EX SWT VAR 276 20 13.5 1.4 48 12.1
USDA CMDTY,MXD FRUIT (PEACH,PEARS,GRAPES),CND,LT SYRUP,DRND
206 639 14.65 1.6 13.05
USDA CMDTY,MXD FRUIT (PEACH,PEAR,GRAPE),CND,LT SYR,SOL & LIQ
54 639 14.3 1.2 13.1
CLEMENTINES,RAW 20 11 12.02 1.7 23 10.32
GUANABANA NECTAR,CND 527 328 14.93 0.1 0 14.83
GUAVA NECTAR,CND 275 554 14.87 1 0 13.87
MANGO NECTAR,CND 639 245 13.12 0.3 0 12.82
TAMARIND NECTAR,CND 328 19 14.73 0.5 0 14.23
USDA CMDTY PEACHES,CND,LT SYRUP,DRND
274 527 15.65 0.7 0 14.95
USDA CMDTY PEARS,CND,JUC PK,DRND
270 289 12.91 2.2 0 10.71
USDA CMDTY PEARS,CND,LT SYRUP,DRND
225 206 16.21 1.6 0 14.61
PORK,FRSH,CARCASS,LN&FA
T,RAW
3 3 0 0 18 0
PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,SHLDR),LN,RAW
3 3 0 0 30 0
PORK,FRSH,COMP OF LEG,LOIN,SHLDR,&SPARERIBS,L N&FAT,RAW
3 3 0 0 24 0
PORK,FRESH,BACKFAT,RAW 3 3 0 0 11 0
PORK,FRSH,BELLY,RAW 3 3 0 0 7 0
PORK,FRSH,FAT,RAW 3 3 0 0 0 0
PORK,FRSH,FAT,CKD 3 3 0 0 0 0
PORK,FRSH,LEG (HAM),WHL,LN&FAT,RAW
3 3 0 0 17 0
PORK,FRSH,LEG (HAM),WHL,LN& FAT,CKD,RSTD
3 3 0 0 20 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,FRSH,LEG (HAM),WHL,LN,RAW
3 3 0 0 35 0
PORK,FRSH,LEG (HAM),WHL,LN,CKD,RSTD
3 3 0 0 32 0
PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,RAW
3 3 0 0 17 0
PORK,FRSH,LEG (HAM),RUMP HALF,LN&FAT,CKD,RSTD
3 3 0 0 18 0
PORK,FRSH,LEG (HAM),RUMP HALF,LN,RAW
3 3 0 0 31 0
PORK,FRSH,LEG (HAM),RUMP HALF,LN,CKD,RSTD
3 3 0 0 27 0
PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,RAW
3 3 0 0 18 0
PORK,FRSH,LEG (HAM),SHANK HALF,LN&FAT,CKD,RSTD
3 3 0 0 22 0
PORK,FRSH,LEG (HAM),SHANK HALF,LN,RAW
3 3 0 0 38 0
PORK,FRSH,LEG (HAM),SHANK HALF,LN,CKD,RSTD
3 3 0 0 36 0
PORK,FRSH,LOIN,WHL,LN&FA
T,RAW
3 3 0 0 22 0
PORK,FRSH,LOIN,WHL,LN&FAT, CKD,BRSD
3 3 0 0 21 0
PORK,FRSH,LOIN,WHL,LN&FAT, CKD,BRLD
3 3 0 0 21 0
PORK,FRSH,LOIN,WHL,LN&FAT, CKD,RSTD
3 3 0 0 21 0
PORK,FRSH,LOIN,WHL,LN,RAW 3 3 0 0 30 0
PORK,FRSH,LOIN,WHL,LN,CKD
,BRSD
3 3 0 0 28 0
PORK,FRSH,LOIN,WHL,LN,CKD ,BRLD
3 3 0 0 28 0
PORK,FRSH,LOIN,WHL,LN,CKD
,RSTD
3 3 0 0 28 0
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE­IN,LN&FAT,RAW
3 3 0 0 27 0
PORK,FRSH,LOIN,BLADE (CHOPS),BONE­IN,LN&FAT,CKD,BRSD
3 3 0 0 26 0
PORK,FRSH,LOIN,BLADE (CHOPS),BONE­IN,LN&FAT,CKD,BRLD
3 3 0 0 27 0
PORK,FRSH,LOIN,BLADE (ROASTS),BONE­IN,LN&FAT,CKD,RSTD
3 3 0 0 25 0
PORK,FRSH,LOIN,BLADE (CHOPS OR ROASTS),BONE-IN,LN,RAW
3 3 0 0 46 0
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRSD
3 3 0 0 44 0
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,BRLD
3 3 0 0 43 0
PORK,FRSH,LOIN,BLADE (ROASTS),BONE-IN,LN,CKD,RSTD
3 3 0 0 40 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,FRSH,LOIN,CNTR LOIN CHOPS OR ROASTS,BONE­IN,LN&FAT,RAW
3 3 0 0 26 0
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE­IN,LN&FAT,CKD,BRSD
3 3 0 0 24 0
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE­IN,LN&FAT,CKD,BRLD
3 3 0 0 27 0
PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE­IN,LN&FAT,CKD,RSTD
3 3 0 0 26 0
PORK,FRSH,LOIN,CNTR LOIN (CHOPS OR ROASTS),BONE­IN,LN,RAW
3 3 0 0 35 0
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRSD
3 3 0 0 32 0
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,BRLD
3 3 0 0 34 0
PORK,FRSH,LOIN,CNTR LOIN (ROASTS),BONE-IN,LN,CKD,RSTD
3 3 0 0 32 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE­IN,LN&FAT,RAW
3 3 0 0 35 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE­IN,LN&FAT,CKD,BRSD
3 3 0 0 33 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE­IN,LN&FAT,CKD,BRLD
3 3 0 0 34 0
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE­IN,LN&FAT,CKD,RSTD
3 3 0 0 36 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BONE­IN,LN,RAW
3 3 0 0 43 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRSD
3 3 0 0 40 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,BRLD
3 3 0 0 41 0
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BONE-IN,LN,CKD,RSTD
3 3 0 0 41 0
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE­IN,LN&FAT,RAW
3 3 0 0 29 0
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE­IN,LN&FAT,CKD,BRSD
3 3 0 0 28 0
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE­IN,LN&FAT,CKD,BRLD
3 3 0 0 28 0
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE­IN,LN&FAT,CKD,RSTD
3 3 0 0 31 0
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BONE­IN,LN,RAW
3 3 0 0 38 0
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRSD
3 3 0 0 36 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BONE-IN,LN,CKD,BRLD
3 3 0 0 36 0
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BONE-IN,LN,CKD,RSTD
3 3 0 0 38 0
PORK,FRSH,LOIN,TENDERLOIN ,LN,RAW
3 3 0 0 8 0
PORK,FRSH,LOIN,TENDERLOIN,L N,CKD,RSTD
3 3 0 0 6 0
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,RAW
3 3 0 0 10 0
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRSD
3 3 0 0 0 0
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN & FAT,CKD,BRLD
3 3 0 0 0 0
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,CK
D,RSTD
3 3 0 0 8 0
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,RAW
3 3 0 0 16 0
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRSD
3 3 0 0 7 0
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,BRLD
3 3 0 0 6 0
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,CKD,RSTD
3 3 0 0 15 0
PORK,FRSH,SHLDR,WHL,LN&F
AT,RAW
3 3 0 0 25 0
PORK,FRSH,SHLDR,WHL,LN&FAT ,CKD,RSTD
3 3 0 0 25 0
PORK,FRSH,SHLDR,WHL,LN,RAW 3 3 0 0 39 0
PORK,FRSH,SHLDR,WHL,LN,CK
D,RSTD
3 3 0 0 39 0
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,RAW
3 3 0 0 27 0
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,BRSD
3 3 0 0 25 0
PORK,FRSH,SHLDR,ARM PICNIC,LN&FAT,CKD,RSTD
3 3 0 0 27 0
PORK,FRSH,SHLDR,ARM PICNIC,LN,RAW
3 3 0 0 44 0
PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,BRSD
3 3 0 0 41 0
PORK,FRSH,SHLDR,ARM PICNIC,LN,CKD,RSTD
3 3 0 0 43 0
PORK,FRSH,SHLDR,BLA DE,BOSTON (ROASTS OR STEAKS),LN&FAT,RAW
3 3 0 0 24 0
PORK,FRSH,SHLDR,BLADE,BOST ON (STEAKS),LN&FAT,CKD,BRSD
3 3 0 0 22 0
PORK,FRSH,SHLDR,BLADE,BOST ON (STEAKS),LN&FAT,CKD,BRLD
3 3 0 0 23 0
PORK,FRSH,SHLDR,BLADE,BOST ON (ROASTS),LN&FAT,CKD,RSTD
3 3 0 0 24 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,FRSH,SHLDR,BLA DE,BOSTON (ROASTS OR STEAKS),LN,RAW
3 3 0 0 34 0
PORK,FRSH,SHLDR,BLADE,BOST ON (STEAKS),LN,CKD,BRSD
3 3 0 0 32 0
PORK,FRSH,SHLDR,BLADE,BOST ON (STEAKS),LN,CKD,BRLD
3 3 0 0 33 0
PORK,FRSH,SHLDR,BLADE,BOST ON (ROASTS),LN,CKD,RSTD
3 3 0 0 31 0
PORK,FRSH,SPARERIBS,LN&F
AT,RAW
3 3 0 0 38 0
PORK,FRSH,SPARERIBS,LN&FAT ,CKD,BRSD
3 3 0 0 38 0
PORK,FRSH,COMP OF RTL CUTS (LEG,LOIN,&SHLDR),LN,CKD
3 3 0 0 31 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,BRAIN,RAW
3 3 0 0 2 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,BRAIN,CKD,BRSD
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY-PRO DUCTS,CHITTERLINGS,RAW
3 3 0 0 18 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,CHITTERLINGS,CKD ,SIMMRD
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,EARS,FRZ,RAW
24 24 0.6 0 5 0.6
PORK,FRSH,VAR MEATS&BY-PRO DUCTS,EARS,FRZ,CKD,SIMMRD
3 3 0.2 0 0 0.2
PORK,FRSH,VAR MEATS&BY­PRODUCTS,FEET,RAW
3 3 0 0 29 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,HEART,RAW
2 2 1.33 0 0 1.33
PORK,FRSH,VAR MEATS&BY­PRODUCTS,HEART,CKD,BRSD
700 700 0.4 0 0 0.4
PORK,FRSH,VAR MEATS&BY­PRODUCTS,JOWL,RAW
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,KIDNEYS,RAW
3 3 0 0 7 0
PORK,FRSH,VAR MEATS&BY-PRO DUCTS,KIDNEYS,CKD,BRSD
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,LEAF FAT,RAW
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,LIVER,RAW
790 790 2.47 0 0 2.47
PORK,FRSH,VAR MEATS&BY­PRODUCTS,LIVER,CKD,BRSD
58 58 3.76 0 0 3.76
PORK,FRSH,VAR MEATS&BY­PRODUCTS,LUNGS,RAW
3 3 0 0 13 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,LUNGS,CKD,BRSD
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,MECHANICALLY SEPARATED,RAW
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,PANCREAS,RAW
3 3 0 0 0 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,FRSH,VAR MEATS&BY-PRO DUCTS,PANCREAS,CKD,BRSD
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,SPLEEN,RAW
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,SPLEEN,CKD,BRSD
3 3 0 0 0 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,STOMACH,RAW
3 3 0 0 0 0
PORK,FRSH,LOIN,BLADE (CHOPS),BONE-IN,LN,CKD,PAN­FRIED
3 3 0 0 48 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,TONGUE,RAW
3 3 0 0 16 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,TONGUE,CKD,BRSD
3 3 0 0 24 0
PORK,CURED,BACON,RAW 673 673 0.66 0 0 0.66
PORK,CURED,BACON,CKD,BRLD, PAN-FRIED OR RSTD
2 2 1.43 0 0 1.43
PORK,CURED,BRKFST STRIPS,RAW OR UNHTD
673 673 0.7 0 0 0.7
PORK,CURED,BRKFST STRIPS,CKD
131 131 1.05 0 0 1.05
PORK,CURED,CANADIAN-STYLE BACON,UNHTD
17 17 1.68 0 0 1.68
PORK,CURED,CANADIAN-STYLE BACON,GRILLED
2 2 1.35 0 0 1.35
PORK,CURED,FEET,PICKLED 3 3 0.01 0 66 0.01
PORK,CURED,HAM,BNLESS,EX LN (APPROX 5% FAT),RSTD
2 2 1.5 0 0 1.5
PORK,CURED,HAM,BNLESS,REG (APPROX 11% FAT),RSTD
3 3 0 0 0 0
PORK,CURED,HAM,EX LN (AP­PROX 4% FAT),CND,UNHTD
3 3 0 0 0 0
PORK,CURED,HAM,EX LN (AP­PROX 4% FAT),CND,RSTD
18 18 0.52 0 0 0.52
PORK,CURED,HAM,REG (AP­PROX 13% FAT),CND,UNHTD
3 3 0.02 0 0 0.02
PORK,CURED,HAM,REG (AP­PROX 13% FAT),CND,RSTD
29 29 0.42 0 0 0.42
PORK,CURED,HAM,CNTR SLICE,COUNTRY-STYLE,LN,RAW
700 700 0.3 0 15 0.3
PORK,CURED,HAM,CNTR SLICE,LN&FAT,UNHTD
3 3 0.05 0 3 0.05
PORK,CURED,HAM,PATTIES,U NHTD
17 17 1.69 0 0 1.69
PORK,CURED,HAM,PATTIES,G RILLED
108 108 1.7 0 0 1.7
PORK,CURED,HAM,STEAK,BNLE SS,EX LN,UNHTD
3 3 0 0 0 0
PORK,CURED,HAM,WHL,LN&FA T,UNHTD
3 3 0.06 0 18 0.06
PORK,CURED,HAM,WHL,LN&FA
T,RSTD
3 3 0 0 24 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,CURED,HAM,WHL,LN,U NHTD
3 3 0.05 0 37 0.05
PORK,CURED,HAM,WHL,LN,RSTD 3 3 0 0 39 0
PORK,CURED,SALT PORK,RAW 3 3 0 0 0 0
PORK,CURED,FAT (FROM HAM&ARM PICNIC),UNHTD
3 3 0.09 0 0 0.09
PORK,CURED,FAT (FROM HAM&ARM PICNIC),RSTD
3 3 0 0 0 0
PORK,CURED,SHLDR,ARM PICNIC,LN&FAT,RSTD
3 3 0 0 27 0
PORK,CURED,SHLDR,ARM PICNIC,LN,RSTD
3 3 0 0 46 0
PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,UNHTD
3 3 0 0 0 0
PORK,CURED,SHLDR,BLADE ROLL,LN&FAT,RSTD
700 700 0.37 0 0 0.37
PORK,FRSH,VAR MEATS&BY­PRODUCTS,FEET,CKD,SIMMRD
3 3 0 0 60 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,TAIL,RAW
3 3 0 0 30 0
PORK,FRSH,VAR MEATS&BY­PRODUCTS,TAIL,CKD,SIMMRD
3 3 0 0 32 0
PORK,FRSH,LOIN,CNTR LOIN (CHOPS),BONE-IN,LN,CKD,PAN­FRIED
3 3 0 0 38 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE-IN,LN,CKD,PAN­FRIED
3 3 0 0 46 0
PORK,FRSH,LOIN,BLADE (CHOPS),BONE­IN,LN&FAT,CKD,PAN-FRIED
3 3 0 0 31 0
PORK,FRSH,LOIN,CNTR LOIN CHOPS,BONE­IN,LN&FAT,CKD,PAN-FRIED
3 3 0 0 30 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BONE­IN,LN&FAT,CKD,PAN-FRIED
3 3 0 0 39 0
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN,CKD,PAN­FRIED
3 3 0 0 15 0
PORK,CURED,HAM,BNLESS,EX LN®,UNHTD
605 605 2.28 0 0 2.28
PORK,CURED,HAM,BNLESS,EX LN®,RSTD
18 18 0.51 0 0 0.51
PORK,CURED,HAM,EX LN®,CND,UNHTD
3 3 0 0 0 0
PORK,CURED,HAM,EX LN®,CND,RSTD
124 124 0.49 0 0 0.49
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,LN&FAT,CKD,P AN-FRIED
3 3 0 0 7 0
PORK,FRSH,COMP (LEG,LOIN,SH LDR,&SPARERIBS),LN&FAT,RAW
3 3 0 0 25 0
PORK,FRSH,COMP (LEG,LOIN,SH LDR,&SPARERIBS),LN&FAT,CKD
3 3 0 0 24 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,FRSH,BACKRIBS,LN&FA
T,RAW
3 3 0 0 38 0
PORK,FRSH,BACKRIBS,LN&FAT, CKD,RSTD
3 3 0 0 39 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,L N&FAT,RAW
3 3 0 0 11 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD
,BRSD
3 3 0 0 5 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD ,BRLD
3 3 0 0 6 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN&FAT,CKD,P AN-FRIED
3 3 0 0 8 0
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN&FAT,CK
D,RSTD
3 3 0 0 8 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS OR ROASTS),BNLESS,LN,RAW
3 3 0 0 22 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRSD
3 3 0 0 15 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,BRLD
3 3 0 0 16 0
PORK,FRSH,LOIN,CNTR RIB (CHOPS),BNLESS,LN,CKD,PAN­FRIED
3 3 0 0 19 0
PORK,FRSH,LOIN,CNTR RIB (ROASTS),BNLESS,LN,CKD,RSTD
3 3 0 0 18 0
PORK,FRSH,LOIN,COUNTRY­STYLE RIBS,LN&FAT,RAW
3 3 0 0 32 0
PORK,FRSH,LOIN,COUNTRY­STYLE RIBS,LN&FAT,CKD,BRSD
3 3 0 0 30 0
PORK,FRSH,LOIN,COUNTRY­STYLE RIBS,LN&FAT,CKD,RSTD
3 3 0 0 30 0
PORK,FRSH,LOIN,COUNTRY­STYLE RIBS,LN,RAW
3 3 0 0 44 0
PORK,FRSH,LOIN,COUNTRY­STYLE RIBS,LN,CKD,BRSD
3 3 0 0 41 0
PORK,FRSH,LOIN,COUNTRY­STYLE RIBS,LN,CKD,RSTD
3 3 0 0 44 0
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,L N&FAT,RAW
3 3 0 0 8 0
PORK,FRSH,LOIN,SIRLOIN (CHOP S),BNLESS,LN&FAT,CKD,BRSD
3 3 0 0 3 0
PORK,FRSH,LOIN,SIRLOIN (CHOP S),BNLESS,LN&FAT,CKD,BRLD
3 3 0 0 7 0
PORK,FRSH,LOIN,SIRLOIN (ROAS TS),BNLESS,LN&FAT,CKD,RSTD
3 3 0 0 5 0
PORK,FRSH,LOIN,SIRLOIN (CHOPS OR ROASTS),BNLESS,LN,RAW
3 3 0 0 11 0
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRSD
3 3 0 0 6 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,FRSH,LOIN,SIRLOIN (CHOPS),BNLESS,LN,CKD,BRLD
3 3 0 0 10 0
PORK,FRSH,LOIN,SIRLOIN (ROASTS),BNLESS,LN,CKD,RSTD
3 3 0 0 7 0
PORK,FRSH,LOIN,TENDERLOIN,L N&FAT,RAW
3 3 0 0 5 0
PORK,FRESH,GROUND,RAW 3 3 0 0 0 0
PORK,FRESH,GROUND,COOKED 3 3 0 0 0 0
PORK,FRSH,LOIN,TENDERLOIN,L N&FAT,CKD,BRLD
3 3 0 0 3 0
PORK,FRSH,LOIN,TENDERLOIN,L N&FAT,CKD,RSTD
3 3 0 0 4 0
PORK,FRSH,LOIN,TENDERLOIN,L N,CKD,BRLD
3 3 0 0 6 0
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN&FAT,RAW
3 3 0 0 11 0
PORK,FRSH,LOIN,TOP LOIN (ROASTS),BNLESS,LN,RAW
3 3 0 0 20 0
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,RAW
3 3 0 0 22 0
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN&FAT,CKD
3 3 0 0 22 0
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,RAW
3 3 0 0 30 0
PORK,FRSH,COMP OF RTL CUTS (LOIN&SHLDR BLADE),LN,CKD
3 3 0 0 30 0
USDA COMMODITY,PORK,CURED ,HAM,BNLESS,CKD,HTD
3 3 0 0 0 0
USDA COMMODITY,PORK,GROUN D,FINE/COARSE,FRZ,CKD
3 3 0 0 0 0
USDA COMMODITY,PORK,CURED ,HAM,BNLESS,CKD,UNHTD
673 673 0.69 0 0 0.69
USDA COMMODITY,PORK,GROUN D,FINE/COARSE,FRZ,RAW
3 3 0 0 0 0
HORMEL,CURE 81 HAM 700 700 0.21 0 0.21
HORMEL ALWAYS TENDER,PORK TENDERLOIN,TERIYAKI-FLA­VORED
988 988 4.63 0 4.63
HORMEL ALWAYS TENDER,PORK TENDERLOIN,PEPPERCORN­FLAVORED
870 870 1.82 0 1.82
HORMEL ALWAYS TENDER,PORK LOIN FILETS,LEMON GARLIC­FLAVORED
874 874 1.79 0 1.79
HORMEL ALWAYS TENDER,CNTR CUT CHOPS,FRSH PORK
754 754 0.84 0 0.84
HORMEL ALWAYS TENDER,BNLESS PORK LOIN,FRSH PORK
685 685 0.76 0 0.76
HORMEL CANADIAN STYLE BACON
654 654 1.87 0 1.87
PORK,FRSH,LOIN,TOP LOIN (CHOPS),BNLESS,ENH,LN,CKD,P AN-BROIL
3 3 0 0 9 0
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PRK,FRSH,TOP LOIN (CHPS),BNLESS,ENHCD,LN & FAT,CKD,PAN-BRLD
3 3 0 0 0 0
PORK,CURED,BACON,CKD,BKD 2 2 1.35 0 0 1.35
PORK,CURED,BACON,CKD,MIC ROWAVED
131 131 1.05 0 0 1.05
PORK,CURED,BACON,CKD,PAN­FRIED
2 2 1.5 0 0 1.5
PORK,FRSH,VAR MEATS & BY-PRODUCTS,STOMACH,CKD, SIMMRD
3 3 0.09 0 0 0.09
PORK,BACON,RENDERED FAT,CKD
3 3 0 0 0
PORK,CURED,HAM -
- H2O ADDED,RUMP,BONE­IN,LN,HTD,RSTD
33 33 0.87 0 19 0.87
PORK,CURED,HAM -
- H2O ADDED,RUMP,BONE­IN,LN,UNHTD
24 24 0.56 0 28 0.56
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE­IN,LN,HTD,RSTD
183 183 1.2 0 35 1.2
PORK,CURED,HAM -
- H2O ADDED,SLICE,BONE­IN,LN,HTD,PAN-BROIL
131 131 1.03 0 12 1.03
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE­IN,LN,HTD,PAN-BROIL
2 2 1.35 0 12 1.35
PORK,CURED,HAM & H2O PRODUCT,SLICE,BNLESS,LN,HTD ,PAN-BROIL
65 65 4.38 0 0 4.38
PORK,CURED,HAM & H2O PROD UCT,WHL,BNLESS,LN,HTD,RSTD
85 85 4.49 0 0 4.49
PORK,CURED,HAM & H2O PROD UCT,WHL,BNLESS,LN,UNHTD
48 48 4 0 0 4
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE­IN,LN,HTD,RSTD
29 29 0.43 0 23 0.43
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE­IN,LN,HTD,RSTD
3 3 0.01 0 25 0.01
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE­IN,LN,HTD,PAN-BROIL
3 3 0 0 11 0
PRK,CRD,HAM W/ NAT JUCS,SPRL SLC,MEAT ONLY,BNLES,LN,HTD,RSTD
700 700 0.41 0 3 0.41
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE­IN,LN,HTD,RSTD
131 131 1 0 27 1
PORK,CURED,HAM -- H2O ADDED,SLICE,BNLESS,LN,HTD,P AN-BROIL
183 183 1.24 0 2 1.24
PORK,CURED,HAM -- H2O ADDED ,WHL,BNLESS,LN,HTD,RSTD
2 2 1.38 0 2 1.38
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN,UNHTD
183 183 1.18 0 3 1.18
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE­IN,LN,HTD,RSTD
183 183 1.2 0 42 1.2
PORK,CURED,HAM W/ NAT JUICES,SLICE,BNLESS,LN,HTD,P AN-BROIL
131 131 0.99 0 0 0.99
PORK,CURED,HAM W/ NAT JUICE S,WHL,BNLESS,LN,HTD,RSTD
754 754 0.84 0 0 0.84
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN,UNHTD
7 7 0.95 0 0 0.95
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE­IN,LN,UNHTD
3 3 0 0 26 0
PORK,CURED,HAM -
- H2O ADDED,SLICE,BONE­IN,LN,UNHTD
700 700 0.32 0 20 0.32
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE­IN,LN,UNHTD
183 183 1.24 0 18 1.24
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE­IN,LN,UNHTD
50 50 2.82 0 14 2.82
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE­IN,UNHTD,LN
183 183 1.2 0 44 1.2
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE­IN,LN,UNHTD
3 3 0.06 0 37 0.06
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE­IN,LN,UNHTD
3 3 0 0 24 0
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE­IN,LN,UNHTD
3 3 0 0 12 0
PORK,CURED,HAM W/ NAT JUICES,SPIRAL SLICE,BNLESS,LN,UNHTD
673 673 0.63 0 5 0.63
PORK,CURED,HAM,FAT,BNLES S,HTD
107 107 2 0 0 2
PORK,CURED,HAM,FAT,BNLES S,UNHTD
654 654 1.87 0 0 1.87
PORK,PICKLED PORK HOCKS 3 3 0 0 0 0
PORK,CURED,HAM,SLICE,BONE­IN,LN,HTD,PAN-BROIL
700 700 0.23 0 14 0.23
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,UNHTD
7 7 0.95 0 0 0.95
PORK,CURED,HAM W/ NAT JUICES,SPIRL SLCE,BNLES,LN & FAT,UNHTD
673 673 0.69 0 0 0.69
PORK,CURED,HAM W/ NAT JUICES,SLICE,BONE-IN,LN & FAT,UNHTD
3 3 0.17 0 3 0.17
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,UNHTD
700 700 0.29 0 10 0.29
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,UNHTD
29 29 0.42 0 21 0.42
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,UNHTD
48 48 4 0 0 4
PORK,CURED,HAM & H2O PRODUCT,SLICE,BONE-IN,LN & FAT,UNHTD
791 791 2.72 0 3 2.72
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE­IN,UNHTD,LN & FAT
2 2 1.42 0 17 1.42
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,UNHTD
2 2 1.35 0 18 1.35
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,UNHTD
183 183 1.2 0 0 1.2
PORK,CURED,HAM -- H2O ADDED,SLICE,BONE-IN,LN & FAT,UNHTD
24 24 0.58 0 4 0.58
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,UNHTD
700 700 0.33 0 10 0.33
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,UNHTD
685 685 0.8 0 12 0.8
PORK,CURED,HAM -- H2O ADDED,RUMP,BONE-IN,LN & FAT,HTD,RSTD
131 131 0.99 0 10 0.99
PORK,CURED,HAM -- H2O ADDED,SHANK,BONE-IN,LN & FAT,HTD,RSTD
2 2 1.35 0 20 1.35
PORK,CURED,HAM -- H2O ADDED,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL
197 197 1.12 0 4 1.12
PORK,CURED,HAM -- H2O ADDED,SLCE,BNLESS,LN & FAT,HTD,PAN-BRL
183 183 1.26 0 0 1.26
PORK,CURED,HAM -- H2O ADDED,WHL,BNLESS,LN & FAT,HTD,RSTD
2 2 1.39 0 0 1.39
PORK,CURED,HAM & H2O PRODUCT,RUMP,BONE-IN,LN & FAT,HTD,RSTD
197 197 1.15 0 15 1.15
PORK,CURED,HAM & H2O PRODUCT,SHANK,BONE-IN,LN & FAT,HTD,RSTD
2 2 1.42 0 21 1.42
PORK,CURED,HAM & H2O PRDCT,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL
2 2 1.41 0 4 1.41
PORK,CURED,HAM & H2O PRDCT,SLICE,BNLESS,LN & FAT,HTD,PAN-BRL
65 65 4.38 0 0 4.38
PORK,CURED,HAM & H2O PRODUCT,WHL,BNLESS,LN & FAT,HTD,RSTD
85 85 4.49 0 0 4.49
PORK,CURED,HAM W/ NAT JUICES,RUMP,BONE-IN,LN & FAT,HTD,RSTD
24 24 0.6 0 14 0.6
PORK,CURED,HAM W/ NAT JUICES,SHANK,BONE-IN,LN & FAT,HTD,RSTD
700 700 0.26 0 15 0.26
Code to use Code
( Fiber
Method)
Carbo-
hydrt
Fiber_TDRefuse_
Pct
Modied Carbs (­ber)
PORK,CURED,HAM W/ NAT JUICS,SLCE,BNE-IN,LN & FAT,HTD,PAN-BRL
3 3 0.17 0 3 0.17
PORK,CURED,HAM W/ NAT JUICS,SLICE,BNLES,LN & FAT,HTD,PAN-BRL
131 131 0.99 0 0 0.99
PORK,CURED,HAM W/ NAT JUCS,SPRL SLCE,BNLES,LN & FAT,HTD,RSTD
124 124 0.46 0 0 0.46
PORK,CURED,HAM W/ NAT JUICES,WHL,BNLESS,LN & FAT,HTD,RSTD
754 754 0.84 0 0 0.84
PORK,CURED,HAM,RUMP,BONE­IN,LN & FAT,HTD,RSTD
700 700 0.37 0 13 0.37
PORK,CURED,HAM,RUMP,BONE­IN,LN,HTD,RSTD
3 3 0.15 0 23 0.15
PORK,CURED,HAM,RUMP,BONE­IN,LN,UNHTD
700 700 0.32 0 26 0.32
PORK,CURED,HAM,SHANK,BONE
-IN,LN,HTD,RSTD
3 3 0 0 22 0
PORK,CURED,HAM,SHANK,BONE
-IN,LN,UNHTD
3 3 0.18 0 23 0.18
PORK,CURED,HAM,SHANK,BONE
-IN,LN & FAT,HTD,RSTD
700 700 0.24 0 12 0.24
PORK,CURED,HAM,SHANK,BONE
-IN,LN & FAT,UNHTD
700 700 0.41 0 11 0.41
PORK,CURED,HAM,SLICE,BONE­IN,LN & FAT,HTD,PAN-BROIL
700 700 0.39 0 5 0.39
PORK,CURED,HAM,SLICE,BONE­IN,LN,UNHTD
3 3 0 0 15 0
PORK,CURED,HAM,SLICE,BONE­IN,LN & FAT,UNHTD
700 700 0.21 0 5 0.21
ALFALFA SEEDS,SPROUTED,RAW 593 3 2.1 1.9 0 0.2
AMARANTH LEAVES,RAW 185 185 4.02 6 4.02
AMARANTH LEAVES,CKD,BLD,DRND,WO/ SALT
952 952 4.11 0 4.11
ARROWHEAD,RAW 542 542 20.23 25 20.23
ARROWHEAD,CKD,BLD,DRND, WO/SALT
225 225 16.14 0 16.14
ARTICHOKES,(GLOBE OR FRENCH),RAW
22 813 10.51 5.4 60 5.11
ARTICHOKES,(GLOBE OR FRENCH),CKD,BLD,DRND,WO/ SALT
239 801 11.18 5.4 60 5.78
ARTICHOKES,(GLOBE OR FRENCH),FRZ,UNPREP
222 602 7.76 3.9 0 3.86
ARTICHOKES,(GLOBE OR FRENC H),FRZ,CKD,BLD,DRND,WO/SALT
961 692 9.18 4.6 0 4.58
ASPARAGUS,RAW 835 874 3.88 2.1 47 1.78
ASPARAGUS,CKD,BLD,DRND 952 593 4.11 2 0 2.11
ASPARAGUS,CND,REG PK,SOL&LIQUIDS
790 2 2.47 1 0 1.47
ASPARAGUS,CND,DRND SOL 867 754 2.46 1.6 0 0.86
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