Avari Fitness AVARI Programmable Seated Elliptical Owner's Manual

When calling for parts or

service, please specify

the following number

:

Model#: A550-175

CAUTION:
Weight on this product should not exceed 250 lbs.

This Product is Distributed Exclusively by

2040 N. Alliance, Springeld, MO 65803

Customer Service

1 [phone]

www.staminaproducts.com

Product May Vary Slightly From Pictured.

Exercise can present a
h e a l t h r i sk . Co n su l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
dis c o n t i n ue use of this
equipment. Serious bodily
in j u r y c a n occ u r if th is
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all in str uct ion s a re not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.

!

WARNING

Owner's

Manual

Programmable Seated Elliptical

STAMINA PRODUCTS

MADE IN CHINA

©

2012 Stamina Products, Inc.

2012, 12

United States and/or

International patents apply

and/or are pending. See

www.staminaproducts.com

for details.

SAFETY INSTRUCTIONS

2

1. Read all warnings and cautions posted on the AVARI® Programmable Seated Elliptical.

2. The AVARI® Programmable Seated Elliptical should only be used after a thorough review of the Owner’s

Manual. Make sure that it is properly assembled and tightened before use.

3. We recommend that two people be available for assembly of this product.

4. Keep children away from the AVARI® Programmable Seated Elliptical. Do not allow children to use or
play on the AVARI® Programmable Seated Elliptical. Keep children and pets away from the AVARI®
Programmable Seated Elliptical when it is in use.

5. It is recommended that you place this exercise equipment on an equipment mat.

6. Set up and operate the AVARI® Programmable Seated Elliptical on a solid level surface. Do not position
the AVARI® Programmable Seated Elliptical on loose rugs or uneven surfaces.

7. Make sure that adequate space is available for access to and around the AVARI® Programmable Seated

Elliptical.

8. Adjust the Adjustable Endcaps(81) on the Rear Stabilizer(2) so that the AVARI® Programmable Seated
Elliptical sits on the oor without rocking.

9. Before using, inspect the AVARI® Programmable Seated Elliptical for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.

10. Each user should adjust the seat per instructions on page 25.

11. Do not attempt to adjust the seat while you are on the

AVARI® Programmable Seated Elliptical

.

12. Consult a physician prior to commencing an exercise program and follow his/her recommendations in

developing your tness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop

and consult your physician.

13. Always choose the workout which best ts your physical strength and exibility level. Know your limits and

train within them. Always use common sense when exercising.

14. Do not wear loose or dangling clothing while using the AVARI® Programmable Seated Elliptical.

15. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross

training shoes that t well, provide foot support, and feature non-skid rubber soles.

16. Be careful to maintain your balance while using, mounting, dismounting, or assembling the AVARI®
Programmable Seated Elliptical, loss of balance may result in a fall and serious bodily injury. Before

mounting or dismounting, move the pedal on the mounting or dismounting side to its lowest position and
bring the machine to a complete stop.

17. The AVARI® Programmable Seated Elliptical is not equipped with a free-wheel. Pedal speed should be
reduced in a controlled manner.

18. The AVARI® Programmable Seated Elliptical should not be used by persons weighing over 250 pounds.

19. The AVARI® Programmable Seated Elliptical should be used by only one person at a time.

20. The AVARI® Programmable Seated Elliptical is for consumer use only. It is not for use in public or
semipublic facilities.

!

WARNING

This product contains a chemical known to the State of California to cause
cancer and birth defects or other reproductive harm.
Consult your physician before starting this or any exercise program. This is

especially important if you are over the age of 35, have never exercised before,

are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow
all warnings and instructions could result in serious injury or death.
To reduce the risk of serious injury, read the following Safety Instructions
before using the AVARI® Programmable Seated Elliptical.

!

WARNING

!

WARNING

TABLE OF CONTENTS

Safety Instructions ...................................... 2

Before You Begin ........................................ 4

Equipment Warning, Caution & Notice Labels ... 5

Hardware Identication Chart .................... 6

Assembly Instructions ................................ 7

Set Up Instructions .................................... 14

Computer Instructions .............................. 15

Usage Guide ............................................... 24

Operational Instructions ........................... 25

Storage ....................................................... 26

Maintenance ............................................... 26

Conditioning Guidelines ........................... 27

Warm-Up and Cool-Down ......................... 28

Warranty ..................................................... 29

Product Parts Drawing .............................. 30

Parts List .................................................... 31

Notes ........................................................... 33

Fax/Mail Ordering Form ............................ 34

3

THANK YOU FOR PURCHASING THE

AVARI® Programmable Seated Elliptical

To help you get started, we have pre-assembled most of your

AVARI® Programmable Seated Elliptical at the factory with the exception

of those few parts left unassembled for shipping purposes.

Simply follow the few assembly instructions set forth in this manual.

With regular workouts, you will be getting your body into shape

and be on your way to achieving a happier and healthier lifestyle.

Should you have any questions,

please call our Customer Service Department toll-free number,

1 [phone]

Monday - Thursday, 7:30 A.M. - 5:00 P.M., Central Time.

Friday, 8:00 A.M. - 3:00 P.M., Central Time.

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071

Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product

by going to register.staminaproducts.com

Call Us First

www.staminaproducts.com

1 [phone]

Customer Service

T h a n k y o u f o r ch o o s in g t h e AVA R I ®

Programmable Seated Elliptical. We take great

pride in producing this quality product and hope it
will provide many hours of quality exercise to make
you feel better, look better, and enjoy life to its
fullest.

It's a pr o v e n fa c t t h a t a regular exercise
program can improve your physical and mental
health. Too often, our busy lifestyles limit our
time and opportunity to exercise. The AVARI®
Programma ble Seated Ellipt ica l pr ovi des a
convenient and sim ple meth od t o begin you r
jou r n e y of get t i n g your bo d y in sh a p e a nd
achieving a happier and healthier lifestyle.

Befor e r e ading fu r t h er, p lease rev i e w the
drawing below and familiarize yourself with the
parts that are labeled.

Read this manual carefully before using the

AVARI® Programmable Seated Elliptical.

BEFORE YOU BEGIN

Although Stamina constructs its products with

the nest materials and uses the highest standards

of manufacturing and quality control, there can
sometimes be missing parts or incorrectly sized
parts. If yo u have any questions or pro ble ms
wi t h the parts inclu d e d wi t h you r AVA R I®
Programmable Seated Elliptical, please do not
return the product. Contact us FIRST!

If a part is missing or defective, please go to
staminaproducts.com under the Service section
and o rder the part nee ded, or call us toll free

at 1-800-375-7520 (in the U.S.). Our Customer

Service Staff is available to assist you from 7:30
A.M. to 5:00 P.M. (Central Time) Monday through
Thursday and 8:00 A.M. to 3:00 P.M. (Ce ntral
Time) on Friday.

Be sure to have the name and model number of
the product available when you contact us.

4

Right Handlebar

Upright

Computer

Pivoting Arm

Warning Label

Pedal Arm

Right Pedal Cap

Right Endcap

Left Handlebar

Pivoting Arm

Seat

Seat Post

Left Cover

Rear Stabilizer

Adjustable Endcap

Connector Cover

Pulse Sensor

Connector Cover

Right Pedal Arm Cover

Tray

Stationary Handlebar

Front Pivot Cover

Upright Sleeve

Crank Cover

THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY :

Allen Wrench (5mm)

Allen Wrench (6mm)

Socket Wrench

Pulse Sensor

Label is larger than actual size

This chart is provided to help identify the warning, caution, and notice labels on the AVARI®
Programmable Seated Elliptical. Please take a moment to familiarize yourself with all of the

warning, caution, and notice labels.

EQUIPMENT WARNING, CAUTION & NOTICE LABELS

WARNING LABEL(95)W1

5

6

length

length

mm.

in.

INCHES

This chart is provided to help identify the hardware used in the assembly process. Place the washers or

the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to

check the length of the bolts and screws.

NOTICE: The length of all bolts and screws, except those with flat

heads, is measured from below the head to the end of the bolt
or screw. Flat head bolts and screws are measured from the
top of the head to the end of the bolt or screw.

After unpacking the unit, open the hardware bag and make sure that you have all the following items.
Some hardware may be already attached to the part.

MILLIMETERS

0 10 20 30 40 50 60 70 80 90 100 110 120 130 140 150

0 1/2 1 1/2 2 1/2 3 1/2 4 1/2 5 1/2 6

6 8 10 12

3/16" 1/4" 5/16" 3/8" 1/2"

HARDWARE IDENTIFICATION CHART

Part No. and Description Qty

48 Bolt, Button Head (M8 x 1.25 x 88mm) 2
49 Bolt, Button Head (M10 x 1.5 x 76mm) 2

69 Nylock Nut (M10 x 1.5) 6
70 Nylock Nut (M8 x 1.25 x 8mm thick) 2
71 Thin Nylock Nut (M8 x 1.25 x 6.35mm thick) 4

67 Lock Washer (M10) 4
68 Lock Washer (M8) 8

61 Arc Washer (M10) 4
62 Arc Washer (M8) 2

63 Washer (M10) 6
65 Washer (M8) 6

44 Carriage Bolt (M10 x 1.5 x 94mm) 4
45 Carriage Bolt (M10 x 1.5 x 50mm) 4

57 Screw, Small Round Head (M4 x 35mm) 4
58 Screw, Small Round Head (M4 x 20mm) 6
59 Screw, Round Head (M4 x 30mm) 2

50 Bolt, Button Head (M8 x 1.25 x 36mm) 4
52 Bolt, Button Head (M8 x 1.25 x 20mm) 4
53 Bolt, Button Head (M8 x 1.25 x 25mm) 2

56 Screw, Small Round Head (M5 x 0.8 x 10mm) 2
94 Screw, Round Head (M5 x 0.8 x 10mm) 4

ASSEMBLY INSTRUCTIONS

7

A.

Dial

Dial

Place all parts from the box in a cleared area and position them on the oor in front of you. Remove

all packing materials from your area and place them back into the box. Do not dispose of the packing
materials until assembly is completed. Read each step carefully before beginning. If you are missing
a part, please go to staminaproducts.com under the Service section and order the part needed,

e-mail us at [e-mail], or call us toll free at 1-800-375-7520 (in the
U.S.). Our Customer Service Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central

Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday.

STEP 1

Refer to detail view A. Attach the FRONT STABILIZER(3), the shorter stabilizer with the non-adjustable
ENDCAPS(109, 110), to the front of the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(44),
ARC WASHERS(M10)(61), LOCK WASHERS(M10)(67), and NYLOCK NUTS(M10x1.5)(69).

STEP 2

Attach the REAR STABILIZER(2) to the MAIN FRAME(1) with CARRIAGE BOLTS(M10x1.5x94mm)(44),
ARC WASHERS(M10)(61), LOCK WASHERS(M10)(67), and NYLOCK NUTS(M10x1.5)(69).
NOTE: You can turn the dials in the ADJUSTABLE ENDCAPS(81) which are attached to the REAR

STABILIZER(2) to keep the AVARI® Programmable Magnetic Elliptical stable.

ASSEMBLY INSTRUCTIONS

8

STEP 3

Slide the UPRIGHT SLEEVE(88) over the UPRIGHT(4). Connect the EXTENSION CONTROL WIRE(28)
to the CONTROL WIRE(96). Insert the UPRIGHT(4) into the MAIN FRAME(1) and secure with BUTTON

HEAD BOLTS(M8x1.25x88mm)(48), BUTTON HEAD BOLTS(M8x1.25x20mm)(52), LOCK WASHERS(M8)
(68), WASHERS(M8)(65), ARC WASHERS(M8)(62), and NYLOCK NUTS(M8x1.25)(70). Slide down the
UPRIGHT SLEEVE(88) to cover the bolt heads.

STEP 4

Attach the TRAY(87) to the UPRIGHT(4) with ROUND HEAD SCREWS(M4x30mm)(59).

ASSEMBLY INSTRUCTIONS

9

STEP 5

Slide the PIVOTING ARMS(6) onto the SHAFT on the UPRIGHT(4) on both sides and secure with
WASHERS(M8)(65), LOCK WASHERS(M8)(68), and BUTTON HEAD BOLTS(M8x1.25x20mm)(52).

STEP 6

There is a tie on the lower end of the PIVOTING ARM(6) at right side to keep the parts in place during
shipping. Use scissors to cut the tie. Slide the lower end of the PIVOTING ARM(6) into the bracket on the
PEDAL ARM(5), and secure with BUTTON HEAD BOLT(M10x1.5x76mm)(49), WASHER(M10)(63), and
NYLOCK NUT(M10x1.5)(69). Repeat to attach the opposite side.

Tie

Tie

ASSEMBLY INSTRUCTIONS

10

B.

STEP 7

There is a “R” decal on the RIGHT HANDLEBAR(9), and a “L” decal on the LEFT HANDLEBAR(10).
Refer to detail view B. Feed the plug end of the PULSE SENSOR WIRE(30) through the tube on the top
of the PIVOTING ARM(6). Insert the LEFT HANDLEBAR(10) into the PIVOTING ARM(6) and secure with

BUTTON HEAD BOLTS(M8x1.25x36mm)(50) and THIN NYLOCK NUTS(M8x1.25)(71). Connect the
PULSE SENSOR WIRE(30) to the PULSE CONNECTION WIRE(29) and push the plugs into the PIVOTING
ARM(6). Clip a GROMMET PLUG(32) onto the PULSE CONNECTION WIRE(29) and press the GROMMET
PLUG(32) into the hole in the PIVOTING ARM(6). Repeat on the right side.

STEP 8

Attach the STATIONARY HANDLEBAR(11) to the UPRIGHT(4) with BUTTON HEAD BOLTS(M8x1.25x25mm)
(53), LOCK WASHERS(M8)(68), and WASHERS(M8)(65).

L

R

ASSEMBLY INSTRUCTIONS

11

STEP 9

There is a “R” decal on the RIGHT PEDAL CAP(78), and a “L” decal on the LEFT PEDAL CAP(79).
Attach the RIGHT PEDAL CAP(78) to the PEDAL ARM(5) on the right side with the LOCKING KNOBS(77),
WASHERS(M10)(63), and CARRIAGE BOLTS(M10x1.5x50mm)(45). Repeat on the left side.
NOTE: You can loosen the LOCKING KNOBS(77) to adjust the PEDAL CAPS(78, 79) to the front or

back. Securely tighten the LOCKING KNOBS(77) after adjustment. Always set the

PEDAL CAPS

(78, 79) at the same position on both sides.

STEP 10

Plug the EXTENSION CONTROL WIRE(28) and PULSE CONNECTION WIRES(29) into the COMPUTER(25),
and push the excess wires back into the UPRIGHT(4). Attach the COMPUTER(25) to the plate on the
UPRIGHT(4) with ROUND HEAD SCREWS(M5x0.8x10mm)(94).

NOTE: Be careful not to damage the wires when attaching the COMPUTER(25) to the UPRIGHT(4).

C.

D.

L

R

ASSEMBLY INSTRUCTIONS

12

STEP 11

Attach the FRONT and BACK PIVOT COVER(7, 8) to the LEFT HANDLEBAR(10) and PIVOTING ARM(6)
with SMALL ROUND HEAD SCREWS(M4x35mm)(57). Repeat on the right side.

STEP 12

Refer to detail views E and F. Attach the RIGHT and LEFT PEDAL ARM COVERS(91, 92) to the PEDAL
ARMS(5) on both sides with SMALL ROUND HEAD SCREWS(M4x20mm)(58).

STEP 13

Attach the CONNECTOR COVERS(89) to the PEDAL ARM CONNECTORS(14) on both sides with SMALL
ROUND HEAD SCREWS(M5x0.8x10mm)(56).

E.

F.

Bottom View

Nut

ASSEMBLY INSTRUCTIONS

Socket of

Power Wire(74)

13

STEP 14

Refer to the Bottom View below. Attach the SEAT(103) to the SEAT SLIDER(102) by inserting the connector
of the SEAT SLIDER(102) into the SEAT(103) and lock in position by tightening the NUT(M8x1.25). Pull
the ADJUSTMENT KNOB(101), then insert the SEAT POST(100) into the MAIN FRAME(1) and secure
with the ADJUSTMENT KNOB(101).
NOTE: The pin of the ADJUSTMENT KNOB(101) must be inserted into one of the adjustment holes in

the SEAT POST(100) and the ADJUSTMENT KNOB(101) must be screwed in tight to ensure that
the SEAT POST(100) will t securely in the MAIN FRAME(1).

With the SEAT(103) attached to the SEAT SLIDER(102), and the SEAT POST(100) attached securely
to the MAIN FRAME(1), adjust the SEAT(103) to a level position. Loosen the NUTS(M8x1.25) under the
SEAT(103), and raise or lower the front of the SEAT(103) until the top of the SEAT(103) is parallel to the

oor. Make sure that the seat points straight forward and securely re-tighten the NUTS(M8x1.25).

STEP 15

Plug the ADAPTER(98) into the SOCKET of the POWER WIRE(74) located on the back of the unit. Plug
the ADAPTER(98) into an electrical outlet.

FUNCTION INSPECTION:

Visually inspect the AVARI® Programmable Seated Elliptical to verify that assembly is as shown in the
above illustration. Check the function of the AVARI® Programmable Seated Elliptical, stand on the PEDAL
CAPS(78, 79) and place your hands at a comfortable position on the HANDLEBARS(9, 10). Slowly move
the crank through one complete revolution to verify that the drive train functions properly. Use the UP/DOWN
dial and ENTER button on the COMPUTER(25) to select a program and verify that the Magnetic System

provides different tensions. Refer to the COMPUTER INSTRUCTIONS on pages 16 to 24.

CAUTION: Locate and read the WARNING LABEL(95) on the AVARI® Programmable Seated

Elliptical. Make sure that all users read the WARNING LABEL(95) before using the product.

SET UP INSTRUCTIONS

14

Equipment Mat

Place the AVARI® Programmable Seated Elliptical in the area where it will be used. It is recommended
that the AVARI® Programmable Seated Elliptical be placed on an equipment mat. The maximum operation
dimensions of the AVARI® Programmable Seated Elliptical are approximately 52.6 inches long x 25.4
inches wide x 57 inches tall. (These dimensions may vary up to one inch.) Make sure that adequate space
is available for access to passage around and emergency dismount from the AVARI® Programmable
Seated Elliptical. A minimum of 20 inches on at least one side and 20 inches either behind or in front of
the AVARI® Programmable Seated Elliptical is required for safe operation.

LEVELING: Turn the dials in the ADJUSTABLE ENDCAPS(81) which are attached to the REAR

STABILIZER(2) so that the AVARI® Programmable Seated Elliptical sits on the floor

without rocking.

MOVING: The AVARI® Programmable Seated Elliptical has a pair of wheels built into the LEFT and

RIGHT ENDCAPS(109, 110) at the front. Grasp the STATIONARY HANDLEBAR(11) and
tip the AVARI® Programmable Seated Elliptical forward to move.

Dial

Dial

15

ENTER :

Press to start the selected program. Press the START/STOP button to stop the program.
You can press the START/STOP button again to continue to run the current program, or
use UP/DOWN dial to select a new program.

START/STOP:

Turn the dial to select programs.
Turn the dial to increase or decrease the function values of the setting mode.
Turn the dial to increase or decrease the level of the workload when running a program.

Your AVARI® Programmable Seated Elliptical utilizes a magnetic braking system to create resistance for
your workout. You control the amount and pattern of this resistance by means of the advanced computer
console mounted at the center of the Handrails. We recommend that you use this computer console to

vary your workout from session to session and note your progress toward your tness goals. When used

regularly in this way, the computer console can become an important source of motivation and interest
which will help keep you on track.

UP/DOWN

DIAL:

Press to conrm the selected program and the values of the setting mode.
Press and release to select each function for display on Main Screen while running a
program, including TIME, SPEED, RPM, DISTANCE, CALORIES, PULSE, and WATT.

COMPUTER INSTRUCTIONS

FUNCTION BUTTONS:

RECOVERY :

P6

P1

P5

P2 P3

P7

P4

P8

P12P11P10P9

RESET : Press and release to reset all functions to zero when setting the target value.

When running a program, press the button and hold it down for two seconds to reset all
functions to zero and skip to setting mode.

Press to activate the pulse recovery function after training. There must be a PULSE readout
on the screen, the pulse recovery function can be activated by pressing the button.

16

LCD DISPLAY INSTRUCTIONS

Displays the current speed from zero to 99.9 miles per hour.
Displays the rotations per minute (RPM) of the crank from zero to 999 RPM.
NOTE: The SPEED and RPM display will switch every 6 seconds while exercising.

Displays ashing “0:00” for presetting the program time during setup, from 1:00 to
99:00, and counts down from the preset value.
If no value is preset, displays the time during exercise, from 1 second up to 99:59
minutes.

COMPUTER INSTRUCTIONS

Displays ashing “0:0” for presetting the function value during setup, from 0.1 to 99.9
miles, and counts down from the preset value.
If no value is preset, displays distance up to 99.9 miles in increments of 0.1 miles.

Displays ashing “0” for presetting the LIMIT HEART RATE value during setup, from 30 to 230.
Displays the pulse rate, from 30 to 230 beats per minute during exercise.
NOTE: To display PULSE, grasp the Pulse Sensors on the Handlebars, one in each

hand. The heart symbol “ “ will begin blinking when the computer senses

your pulse. Your pulse will be displayed approximately ve (5) seconds after

the heart symbol is displayed. If the heart symbol does not appear, relax your
grip or change your grip on the pulse sensors.
When the LIMIT HEART RATE is preset, if your pulse is equal to or greater
than the LIMIT HEART RATE during workout, the computer will remind you
with an audible alarm. Please note that this is a warning for you to slow

down or lower the level of resistance.

Displays ashing “0” for presetting the calories consumption during setup, from 0 to
990 cal, and counts down from the preset value.
If no value is preset, displays the calorie consumption, from zero to 999 cal.
NOTE: The calorie readout is an estimate for an average user. It should be used only

as a comparison between workouts on this unit.

Displays ashing “1” for adjusting the level of the workload of the selected program
during setup, from 1 to 16.
When running a program, displays the level of the workload when you t

urn the

UP/DOWN dial to adjust the workload, from 1 to 16.
Displays the amount of power being exerted from 0 to 999 watt during exercise.

17

PROGRAM DESCRIPTIONS

(MAN.) MANUAL

MANUAL PROGRAM: Program “MAN.” is a manual program allowing
the user to have full manual control of the workload. Turn the UP/DOWN
dial to increase or decrease the load.

PRESET PROGRAMS: Program “PROG” is a group of preset automatic

programs, P01 to P12. The proles are shown on the face of the computer.

Turn the UP/DOWN dial to increase or decrease the load level of the
program.

(P04) (P05)

(P07) (P08)

(P06)

(P09)

COMPUTER INSTRUCTIONS

(P01) (P02) (P03)

(P10) (P11) (P12)

USER SETTING PROGRAM: Program “USER” is an automatic program

that allows the user to manually preset each of the 20 intervals. Under

stop mode, use the UP/DOWN dial and ENTER button to edit the program

prole. The program prole will be stored in the memory after setup. You
can modify the prole anytime under the stop mode. NOTE: The changes

can be stored only under stop mode.

When running a program, you still can use the UP/DOWN dial to increase
or decrease the load level of the program. These changes will not be
stored in memory.

(USER) USER SETTING

(PROG) PRESET PROGRAMS

This computer contains 19 different programs. You can preset the program time and the computer will divide
the time into 20 intervals. If you do not set the program time in advance, the computer will use the preset
distance 0.1 mile for each interval to run the program.

18

For example:
If your age is 30 : The maximum heart rate is 190.
If you select the Heart Rate Control Program (P15) and
preset 60% of maximum heart rate: 190 x .60=114.
Heart rate zone: plus & minus 5 of 114 is 109 to 119.
The program will monitor your pulse and adjust the
workload automatically to keep your pulse within the
heart rate zone (109 to 119) during your workout.

The program will monitor your pulse and adjust the
workload automatically to keep your pulse within
the zone which is plus & minus 5 Heart Beats from
the target heart rate based on the program that you
selected.

COMPUTER INSTRUCTIONS

NOTE: For cardiorespiratory training benets, the

American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90%
of maximum heart rate.

HEART RATE CONTROL PROGRAMS: There are four preset automatic
heart programs, 55%, 75%, 90%, and TAG (Target Heart Rate). You must
always hold the Pulse Sensors on the Handlebar with both hands when
using the heart programs. You must input your age for determining your
Maximum Heart Rate.

Target Heart Rate (P14)

Heart Rate Control Program: The program allows you to select the
percentage of your Maximum Heart Rate you desire, 55%, 75%, and 90%.
The computer will calculate the Target Heart Rate for the workout based
on the age and percentage of Maximum Heart Rate that you input.

Target Heart Rate Program: This program allows you to input the Target
Heart Rate you desire, from 30 to 230.

Heart Rate Control Program

(H.R.C.)

HEART RATE CONTROL

Display 55%, 75%,
and 90% for option.

NOTE:

(WATT) TARGET WATT

Target Watt Control Program: The program allows you to input a
target workload in WATT. During your workout, the program will monitor
your pedaling speed and adjust the workload automatically to keep your
workload, in WATT, as close as possible to the preset target WATT.

DATE / CLOCK SET UP (Only can be done right after the unit is powered on by the ADAPTER(98)).

The computer uses the ADAPTER(98) as a power source. The date and clock must be reset anytime when
you plug the ADAPTER(98) into an electrical outlet to power on the AVARI® Programmable Magnetic

Elliptical.

Once power is on, the computer will then display all items on the screen and a “beep” will sound for two

seconds. The Date/Clock setting display will be blinking as shown in illustration A. Use UP/DOWN dial and
ENTER button to set the date and clock.
NOTE:

19

COMPUTER INSTRUCTIONS

COMPUTER OPERATION DESCRIPTIONS

A.

1. After power is on and in the Date/Clock setting mode, you can press the RESET button and

hold it down for two seconds to skip to program setting mode directly.

2. After power is on and in the Date/Clock setting mode, the computer will turn off the screen
automatically after 30 seconds of inactivity. You can press any button to skip to the program
setting mode.

A. MANUAL PROGRAM (Program “MAN.”)

STEP 1: POWER ON

Pedaling or press any button.

STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START

/ STOP button.

Load (1 to 16) Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal) Limit Heart Rate (30 to 230)

NOTE: When the LIMIT HEART RATE is preset, if your pulse is equal to or greater than the LIMIT HEART

RATE during workout, the computer will remind you with an audible alarm. Please note that this
is a warning for you to slow down or lower the level of resistance.

OPERATION INSTRUCTIONS

STEP 2 : SELECT PROGRAM

The program “MAN.” (Manual Program) is always displayed rst when you power on the computer. If
necessary, use the UP/DOWN dial and ENTER button to select the Manual Program and the computer will
skip to setting mode for presetting the function values.
NOTE: After using the UP/DOWN dial and ENTER button to select the desired program, you can press

the START/STOP button to run the program directly without presetting any function values.

STEP 3: SET THE PROGRAM LOAD, TIME, DISTANCE, CALORIES, and LIMIT HEART RATE
After pressing the ENTER button, the computer will go through the input items as follows and allow you to
set the function values. Use the UP/DOWN dial and ENTER button to input the values. Or press the ENTER
button to pass some of the inputs.

Year

Day

Month

Clock

Environment Temperature

20

COMPUTER INSTRUCTIONS

B. PRESET PROGRAMS (Program P01 to P12)

STEP 1: POWER ON

Pedaling or press any button.

OPERATION INSTRUCTIONS

STEP 2 : SELECT PROGRAM

Use the UP/DOWN dial and ENTER button to select the program “PROG” (Preset Programs). After pressing
the ENTER button, then you can select the desired preset program, P01 to P12, and the computer will skip
to setting mode for presetting the function values.
NOTE: After using the UP/DOWN dial and ENTER button to select the desired program, you can press

the START/STOP button to run the program directly without presetting any function values.

STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START

/ STOP button.

Load (1 to 8) Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal) Limit Heart Rate (30 to 230)

NOTE: When the LIMIT HEART RATE is preset, if your pulse is equal to or greater than the LIMIT HEART

RATE during workout, the computer will remind you with an audible alarm. Please note that this
is a warning for you to slow down or lower the level of resistance.

STEP 3: SET THE PROGRAM LOAD, TIME, DISTANCE, CALORIES, and LIMIT HEART RATE
After pressing the ENTER button to select the desired program. The computer will go through the input
items as follows and allow you to set the function values. Use the UP/DOWN dial and ENTER button to
input the values. Or press the ENTER button to pass some of the inputs.

C. USER SETTING PROGRAM (Program “USER”)

STEP 3 : EDIT THE PROGRAM PROFILE

After pressing the ENTER button, interval 1 will begin ashing. Use the UP/DOWN dial and ENTER button
to set the load for interval 1. Press the ENTER button to proceed to the next interval. Use the UP/DOWN
dial and ENTER button to set the load for each interval. When all the intervals are settled, press the ENTER
button and hold it down for two seconds to skip to setting mode for presetting the function values.

STEP 1: POWER ON

Pedaling or press any button.

STEP 2 : SELECT PROGRAM
Use the UP/DOWN dial and ENTER button to select the program “USER” (USER Program).

STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START

/ STOP button.

Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal) Limit Heart Rate (30 to 230)

NOTE: When the LIMIT HEART RATE is preset, if your pulse is equal to or greater than the LIMIT HEART

RATE during workout, the computer will remind you with an audible alarm. Please note that this
is a warning for you to slow down or lower the level of resistance.

STEP 4: SET THE PROGRAM TIME, DISTANCE, CALORIES, and LIMIT HEART RATE
After pressing the ENTER button, the computer will go through the input items as follows and allow you to

set the function values. Use the UP/DOWN dial and ENTER button to input the values. Or press the ENTER
button to pass some of the inputs.

COMPUTER INSTRUCTIONS

21

D. HEART RATE CONTROL PROGRAMS (Program H.R.C.)

STEP 3: SET THE PROGRAM TIME, DISTANCE, CALORIES, and TARGET HEART RATE

When you select one of the percentage, 55%, 75%, or 90%, the computer will calculate the Target Heart
Rate for the workout based on the age and percentage of Maximum Heart Rate that you input. And the

computer will go through the input items as follows and allow you to set the function values. Use the

UP/DOWN dial and ENTER button to input the values. Or press the ENTER button to pass some of the inputs.

STEP 4 : START TO WORKOUT

Press the START/STOP button to start to workout. Always hold the Pulse Sensors on the Handlebars with
both hands.

STEP 1: POWER ON

Pedaling or press any button.

Target Heart Rate (30 to 230) Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal)

When you select the TARGET HEART RATE program, “TAG”, input the function value as following:

Time (1:00 to 99:00) Distance (0.1 to 99.9 mile) Calories (10 to 990 cal)

E. TARGET WATT CONTROL PROGRAM (“WATT”)

STEP 1: POWER ON

Pedaling or press any button.

STEP 4 : START TO WORKOUT
Now you are ready to begin exercising. The program will not start until you press the START

/ STOP button.

Target Watt (10 to 350 watt)

Time (1:00 to 99:00) Distance (0.1 to 99.9 mile)

Calories (10 to 990 cal) Limit Heart Rate (30 to 230)

NOTE: When the LIMIT HEART RATE is preset, if your pulse is equal to or greater than the LIMIT HEART

RATE during workout, the computer will remind you with an audible alarm. Please note that this
is a warning for you to slow down or lower the level of resistance.

STEP 2 : SELECT PROGRAM
Use the UP/DOWN dial and ENTER button to select the program “WATT” (Target Watt Control Program).

STEP 3: SET THE PROGRAM WATT, TIME, DISTANCE, CALORIES, and LIMIT HEART RATE
After pressing the ENTER button, the computer will go through the input items as follows and allow you to
set the function values. Use the UP/DOWN dial and ENTER button to input the values. Or press the ENTER
button to pass some of the inputs.

STEP 2 : SELECT PROGRAM

Use the UP/DOWN dial and ENTER button to select the program “H.R.C.” (Heart Rate Control Programs).
After pressing the ENTER button, input your age, from 1 to 99 (if your age was previously entered, the
computer will display a ashing age). Then you can select one of the Heart Rate Control Programs, 55%,
75%, 90%, and TAG (TARGET HEART RATE).

22

COMPUTER INSTRUCTIONS

OPERATION DESCRIPTIONS

B.

Target WattNo Arrow Indicator here

The program will adjust the

workload automatically.

If the Arrow

Indicator appears as follows, it means your pedaling speed is too low. Please pedal

faster.

P

edaling speed is too low almost out of the range that the program can adjust the workload for you.

Please pedal

faster.

P

edaling speed is too low and out of the range that the program can adjust the workload for you, and

the computer will remind you with an audible alarm

. Please pedal

faster.

If the Arrow

Indicator appears as follows, it means your pedaling speed is too fast. Please pedal

slower.

P

edaling speed is too fast almost out of the range that the program can adjust the workload for you.

Please pedal

slower.

P

edaling speed is too fast and out of the range that the program can adjust the workload for you, and

the computer will remind you with an audible alarm

. Please pedal

slower.

1. When running a program, the main screen automatically scans TIME, SPEED, RPM, DISTANCE,

CALORIES, PULSE, and WATT in sequence with a change every six seconds. You can press the
ENTER button to select each function for display on the Main Screen, but the SCAN function will stop,
too. Quick press the START

/ STOP button twice to activate the SCAN function again.

2. You may preset values for several functions. The preset function values will start to count down once

you press the START

/ STOP button to start exercising. Preset values will only count down, they will not

count up. When you complete one of the preset functions, the computer will remind you with an audible
alarm for eight seconds and stops running the program. Press any button to stop the audible alarm.
Two possible options follow: Option A: press the START

/ STOP button to continue to run the current

program. The value of this completed function will count down from its preset value again, while the other
preset functions will continue to count down until you reach the next preset function. Option B: use the
UP/DOWN dial and ENTER button to reset the function values or to select a new program.

3. To stop a running program, press the START

/ STOP button. In this mode, you can press the START /

STOP button again to continue to run the current program. If you want to restart with a new program,

press and hold the RESET button down for two seconds to reset all of the function values to zero. Use
the UP/DOWN dial and ENTER button to select a new program.

4. The computer will shut off automatically after 4 minutes of inactivity and all function values will be kept.

Press and hold the RESET button down for two seconds to reset all of the function values to zero.

5. When running a program without presetting the program time, the program will stop running the program

after 4 seconds of inactivity. However, the TIME will continue to count up for four minutes, then shut
off the computer automatically. You can restart the program by pedaling within these 4 minutes. When
running a program and presetting the program time, if you stop pedaling, the program will continue to
run for 4 minutes, then shut off the computer automatically. You can restart the program by pedaling
within these 4 minutes.

When running the Target Watt Control program, the program will monitor your pedaling speed and adjust
the workload automatically to keep your workload as close as possible to the preset target WATT. For
example, if the preset Target Watt is 300 and you pedal with proper speed, the display will be as shown in
illustration B. There should be no Arrow

Indicator

appearing on the display.

23

POWER SOURCE:

The COMPUTER(25) uses the ADAPTER(98) as a power source. Use the AVARI® Programmable Seated
Elliptical with the ADAPTER(98) plugged into an electrical outlet.

The readout should only be used as a comparison between workouts. It can be used right after any aerobic
exercise. Stop exercising before starting this function.
To start the pulse recovery function, grasp the Pulse Sensors on the Handlebars, one in each hand. Your

pulse will be displayed approximately ve (5) seconds after the heart symbol is displayed. Then press the

RECOVERY button and continue to grasp the Pulse Sensors correctly. During the pulse recovery function,
only PULSE and TIME are working and the display will be as shown in illustration C. TIME will count down
from 0:60 and the heart symbol “

“ will be blinking. When the TIME reaches 0, the computer will show

your pulse recovery condition from F1.0 to F6.0. See illustration D. Press any button to exit the display.

NOTE:

COMPUTER INSTRUCTIONS

The PULSE RECOVERY function measures how quickly you return to a resting heart rate after exercising.
You can use this function to measure improvement as you get into shape. The computer will monitor your
heart rate for 60 seconds and calculate a Pulse Recovery value from F1 to F6.

F1.0 = Excellent F2.0 = Good F3.0 = Fair
F4.0 = Below Average F5.0 = Not Good F6.0 = Poor

C.

D.

PULSE RECOVERY FUNCTION

Current

heart rate

Heat Symbol

1. When the PULSE readout is shown on the screen, you can press the RECOVERY button at any
time to run pulse recovery program, even during your exercising and running other programs.

2. You can quit the pulse recovery function by pressing the RECOVERY button.

3. Once the pulse recovery function starts, the TIME will count down from 60 seconds to zero
even if you remove your hands from the Pulse Sensors. If no pulse signal is available, F6.0 will
displayed as the pulse recovery condition.

24

This monitor has extra features that will
help you track your progress to keep you
motivated. Complete monitor instructions
are on pages 15-23.

AVARI® Programmable Seated Elliptical

Stand and stride actively. Look forward
with your head up and balanced. You
should be standing up tall with feet on the
pedals, grasping the handlebars. Or, sit
on the seat in a comfortable position, and
pedal while sitting.

SEATED ELLIPTICAL EXERCISE

OPERATIONAL INSTRUCTIONS

25

PEDAL CAP ADJUSTMENT

The position of the PEDAL CAPS(78, 79) can be

adjusted by loosening the LOCKING KNOBS(77) and
adjust the PEDAL CAPS(78, 79) to the front or back.
Securely tighten the LOCKING KNOBS(77) after
adjustment. Always set the PEDAL CAPS(78, 79) at the
same position on both sides.

Start with the center position and adjust if necessary. Use
the back position if users are taller than average. Use

the front position if users are shorter than average. Find
the position which is most comfortable for your exercise.

SEAT HEIGHT ADJUSTMENT

Proper seat height is important for efcient exercise. To determine proper seat height, place your foot in
the pedal cap closest to the oor and mount the bike. Sit on the elliptical and move one of the pedal caps

to the down position. Your leg should be slightly bent and relaxed as shown.

FORWARD/AFT POSITION OF SEAT

Adjusting the SEAT(103) forward or backward helps you work on
different lower body muscle groups.

Loosen the LOCKING KNOB(104), slide the SEAT(103) to the
desired position, and secure with the LOCKING KNOB(104).
NOTE: The LOCKING KNOB(104) should be screwed in tight

so that the SEAT SLIDER(102) ts securely on the SEAT

POST(100).

If your leg is too straight or if your foot cannot touch the pedal cap when extended at the downstroke, you
will need to lower the seat. If your leg is bent too much, you will need to raise the seat. Loosen and pull the

ADJUSTMENT KNOB(101), then lower or raise the SEAT(103) to the desired height, and secure with the
ADJUSTMENT KNOB(101). Make all adjustments to seat height while off of the elliptical.

NOTE: The pin of the ADJUSTMENT KNOB(101) must be inserted into one of the adjustment holes in

the SEAT POST(100) and the ADJUSTMENT KNOB(101) must be screwed in tight to ensure that
the SEAT POST(100) will t securely in the MAIN FRAME(1).

26

1. To store the AVARI® Programmable Seated Elliptical, simply keep it in a clean dry place.

2. The minimum rest dimensions of the AVARI® Programmable Seated Elliptical are approximately

48 inches long x 25.4 inches wide x 60 inches tall. These dimensions may vary. Please measure your
AVARI® Programmable Seated Elliptical if exact dimensions are needed.

3. Move the AVARI® Programmable Seated Elliptical with the moving wheels on the FRONT

STABILIZER(3). Grasp the STATIONARY HANDLEBAR(11) on the UPRIGHT(4), tip the AVARI®
Programmable Seated Elliptical forward and move slowly.

STORAGE

The safety and integrity designed into the AVARI® Programmable Seated Elliptical can only be
maintained when the AVARI® Programmable Seated Elliptical is regularly examined for damage and
wear. Special attention should be given to the following:

MAINTENANCE

1. Use the UP/DOWN dial and ENTER button on the COMPUTER(25) to select a program and verify

that the MAGNETIC UNIT(17) provides different tensions. The MAGNETIC UNIT(17) should provide
many years of use.

2. Verify that all nuts and bolts are present and properly tightened. Replace missing nuts and bolts.
Tighten loose nuts and bolts.

3. Verify that the WARNING LABEL(95) is in place and easy to read. Call Stamina Products immediately
at 1-800-375-7520 for a replacement WARNING LABEL(95) if it is missing or damaged.

4. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed.

5. Worn or damaged components shall be replaced immediately or the AVARI® Programmable Seated
Elliptical removed from service until repair is made.

6. Only Stamina Produc ts sup plied components shall be used to maintain/r epair the AVARI®

Programmable Seated Elliptical.

7. Keep your AVARI® Programmable Seated Elliptical clean by wiping it off with an absorbent cloth
after use.

EXERCISE WORKOUT

To start using the AVARI® Programmable Seated Elliptical simply stand on the foot pedals with the front
of your shoes close to the front edge of the pedal cap. Place your hands at a comfortable position on the
handlebars. Simply move your highest foot forward and follow the natural path of the machine.
Start on a load level that is comfortable to familiarize yourself with the machine. Once you are comfortable,
start adjusting the load level to achieve the workout desired.

OPERATIONAL INSTRUCTIONS

Forward and Reverse

The AVARI® Programmable Seated Elliptical can be used in the forward and reverse direction to vary
the muscles that you work out. This will also vary your workout, helping you to stay motivated. To change
directions, simply slow the pedals down until they stop, and switch directions.

Load Level Adjustment

The load level of AVARI® Programmable Seated Elliptical can be changed at any time during your workout.
Adjusting your load level will allow you to increase or decrease your intensity level.

How you begin your exercise program depends on your physical condition. If you have been inactive for
several years or are severely overweight, start slowly and increase your workout time gradually. Increase
your workout intensity gradually by monitoring your heart rate while you exercise.

Initially you may only be able to exercise within your target zone for a few minutes; however, your aerobic
capacity will improve over the next six to eight weeks. It is important to pace yourself while you exercise
so you don't tire too quickly.

Measure your heart rate periodically during your workout by stopping the
exercise but continuing to move your legs or walk around. Place two or

three ngers on your wrist and take a six second heartbeat count. Multiply
the results by ten to nd your heart rate. For example, if your six second

heartbeat count is 14, your heart rate is 140 beats per minute. A six second
count is used because your heart rate will drop rapidly when you stop
exercising. Adjust the intensity of your exercise until your heart rate is at the
proper level.

wrist pulse

Remember to follow these essentials:

Have your doctor review your training and diet programs.
Begin your training program slowly with realistic goals that have been set by you and your physician.
Warm up before you exercise and cool down after you work out.
Take your pulse periodically during your workout and strive to stay within a range of 60% (lower

intensity) to 90% (higher intensity) of your maximum heart rate zone. Start at the lower intensity, and

build up to higher intensity as you become more aerobically t.

If you feel dizzy or lightheaded you should slow down or stop exercising.

To determine if you are working out at the correct intensity, use a heart rate monitor or use the table
below. For effective aerobic exercise, your heart rate should be maintained at a level between 60%
and 90% of your maximum heart rate. If just starting an exercise program, work out at the low end of
your target heart rate zone. As your aerobic capacity improves, gradually increase the intensity of your
workout by increasing your heart rate.

CONDITIONING GUIDELINES

Target Heart Rate Zone Estimated by Age*

* For cardiorespiratory training benefits, the American College of Sports Medicine recommends

working out within a heart rate range of 55% to 90% of maximum heart rate. To predict the

maximum heart rate, the following formula was used: 220 - Age = predicted maximum heart rate

20 years

25 years

30 years

35 years

40 years

45 years

50 years

55 years

60 years

65 years

70 years

Average Maximum

Heart Rate 100%

Age

110-180 beats per minute

107-175 beats per minute

105-171 beats per minute

102-166 beats per minute

99-162 beats per minute

97-157 beats per minute

94-153 beats per minute

91-148 beats per minute

88-144 beats per minute

85-139 beats per minute

83-135 beats per minute

200 beats per minute

195 beats per minute

190 beats per minute

185 beats per minute

180 beats per minute

175 beats per minute

170 beats per minute

165 beats per minute

160 beats per minute

155 beats per minute

150 beats per minute

Target Heart Rate Zone

(55%-90% of Maximum Heart Rate)

27

WARM-UP and COOL-DOWN

Warm-Up

The purpose of warming up is to prepare your body for exercise and to minimize injuries.

Warm up for two to ve minutes before strength training or aerobic exercising. Perform activities that

raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging,
jumping jacks, jump rope, and running in place.

Stretching

Stretching while your muscles are warm after a proper warm-up and again after your

strength or aerobic training session is very important. Muscles stretch more easily at these times
because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held
for 15 to 30 seconds. Do not bounce.

Suggested Stretching Exercises

Remember to always check with your physician before starting any exercise program.

Cool-Down

The purpose of cooling down is to return the body to its normal, or near normal, resting

state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows
blood to return to the heart. Your cool-down should include the stretches listed above and should be

completed after each strength training session.

Lower Body Stretch

Place feet shoulder-width

apart and lean forward.
Keep this position for 30
seconds using the body as a
natural weight to stretch the
backs of the legs.

DO NOT BOUNCE!

When the pull on the back of
the legs lessens, gradually
try a lower position.

Floor Stretch

While sitting on the oor,

open the legs as wide as
possible. Stretch the upper
body toward the knee on the
right leg by using your arms
to pull your chest to your
thighs. Hold this stretch 10
to 30 seconds.

DO NOT BOUNCE!

Do this stretch 10 times.
Repeat the stretch with the
left leg.

Bent Over Leg Stretch

Stand with feet shoulder-

width apart and lean forward

as illustrated. Using the

arms, gently pull the upper
body towards the right leg.
Let the head hang down.

DO NOT BOUNCE!

Hold the position a minimum
of 10 seconds. Repeat
pulling the upper body to
the left leg. Do this stretch
several times slowly.

Bent Torso Pulls

While sitting on the oor,

have legs apart, one leg
straight and one knee bent.
Pull the chest down to touch
the thigh on the leg that is
bent, and twist at the waist.
Hold this position at least 10
seconds. Repeat 10 times
on each side.

28

LIMITED WARRANTY

WARRANTY

MODEL A550-175

29

Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship
under normal use, service, proper assembly and proper operation for a period of 90 days on the
parts and three years on the frame from the date of the original purchase from an authorized retailer.

THIS WAR RANTY SHALL NOT APPLY TO ANY PROD U CT WHI C H HAS BEEN S U BJECT
TO COMMERC IAL USE, ABUSE, MISUSE, ALTERATION O F ANY TYPE OR CAUSE OR TO
ANY DEFECT OR DAMAGE CAUSED BY IMPROPER ASSEMBLY, REPAIR, REPLACEMENT,
SUBSTITUTION OR USE WITH PARTS OTHER THAN PARTS PROVIDED BY STAMINA PRODUCTS,
INC. Commercial use includes use of the product in athletic clubs, health clubs, spas, gymnasiums,

exercise facilities, and other public or semipublic facilities whether or not the product's use is in

furtherance of a prot making enterprise, and all other use which is not for personal, family, or household

purposes.

To implement this limited warranty, send a written notice stating your name, date, and place of purchase
and a brief description of the defect along with your receipt to Stamina Products, Inc. P.O. Box 1071,
Springeld Missouri, USA, 65801-1071, or email us at [e-mail], or
call us at 1-800-375-7520. If the defect is covered under this limited warranty, you will be requested to
return the product or part to us for free repair or replacement at our option. NO ACTION FOR BREACH

OF THIS LIMITED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER THE

DATE THE ALLEGED BREACH WAS OR SHOULD HAVE BEEN DISCOVERED. NO ACTION FOR

BREACH OF ANY IMPLIED WARRANTY MAY BE COMMENCED MORE THAN ONE (1) YEAR AFTER

DELIVERY OF THE PRODUCT TO THE PURCHASER. This limited warranty is not transferable. IF
ANY PART OF THE PRODUCT IS NOT IN COMPLIANCE WITH THIS LIMITED WARRANTY OR ANY
IMPLIED WARRANTY, THE REMEDY OF REPAIR OR REPLACEMENT IS THE EXCLUSIVE REMEDY
AVAILABLE TO YOU. In the event that the purchaser makes any claim under this limited warranty or any

implied warranty, the Warrantor reserves the right to require the product to be returned for inspection,

at the purchaser's expense, to the Warrantor's premises in Springeld, Missouri. Return of the enclosed

warranty registration card is not required for warranty coverage, but is merely a way of establishing the
date and place of purchase.

Stamina Products, Inc. SHALL NOT BE LIABLE FOR THE LOSS OF USE OF ANY PRODUCT, LOSS

OF TIME, INCONVENIENCE, COMMERCIAL LOSS OR ANY OTHER INDIRECT, CONSEQUENTIAL,
SPECIAL OR INCIDENTAL DAMAGES DUE TO BREACH OF THE ABOVE WARRANTY OR ANY
IMPLIED WARRANTY.

This limited warranty is the only written or express warranty given by Stamina Products, Inc. This

warranty gives you specic legal rights, and you may also have other legal rights which vary from state

to state. ANY OTHER RIGHT WHICH YOU MAY HAVE, INCLUDING ANY IMPLIED WARRANTY OR
MERCHANTABILITY OR FITNESS FOR A PARTICULAR PURPOSE, IS LIMITED IN DURATION TO
THE DURATION OF THIS WARRANTY.

The laws in some jurisdictions restrict the rights of manufacturers and distributors of consumer goods
to disclaim or limit implied warranties and consequential and incidental damages with respect thereto.
If any such law is found to be applicable, the foregoing disclaimers and limitations of and on implied
warranties and consequential and incidental damages with respect thereto shall be disregarded and shall
be deemed not to have been made to the extent necessary to comply with such legal restriction.

PRODUCT PARTS DRAWING

30

FRONT

BACK

PART# PART NAME QTY

PARTS LIST

31

1 Main Frame 1
2 Rear Stabilizer 1
3 Front Stabilizer 1

4 Upright 1

5 Pedal Arm 2
6 Pivoting Arm 2
7 Front Pivot Cover 2
8 Rear Pivot Cover 2
9 Right Handlebar 1
10 Left Handlebar 1
11 Stationary Handlebar 1
12 Idler Arm 1
13 Tension Adjustment Hook 1
14 Pedal Arm Connector 2
15 Right Crank 1
16 Left Crank 1

17 Magnetic Unit 1

18 Pulley 1

19 V-Ribbed Belt 1

20 Idler Arm Bushing 1
21 Idler Wheel 1
22 Control Motor 1
23 Pulse Sensor Cover 2
24 Pulse Sensor 2
25 Computer 1
26 Sensor Wire 1
27 Tension Cable 1
28 Extension Control Wire 1
29 Pulse Connection Wire 2
30 Pulse Sensor Wire 2
31 Magnet 1
32 Grommet Plug 4
33 Pulley Spacer 1
34 Idler Wheel Spacer 1
35 Shaft 2
36 Spacer 2
37 Low Pivoting Arm Bushing 4
38 Connector Bushing 4
39 Pedal Arm Bushing 4
40 Bearing (6003zz) 2
41 Bearing (6002zz) 4
42 C Ring (17mm) 1
43 Wave Washer 2
44 Carriage Bolt (M10 x 1.5 x 94mm) 4
45 Carriage Bolt (M10 x 1.5 x 50mm) 4

46 Flange Bolt (5/16 - 18 x 1”) 2

47 Bolt, Hex Head (M6 x 1 x 18mm) 4
48 Bolt, Button Head (M8 x 1.25 x 88mm) 2
49 Bolt, Button Head (M10 x 1.5 x 76mm) 2
50 Bolt, Button Head (M8 x 1.25 x 36mm) 4
51 Bolt, Button Head

(M8 x 1.25 x 20mm, Left Hand Threads)

1
52 Bolt, Button Head (M8 x 1.25 x 20mm) 5
53 Bolt, Button Head (M8 x 1.25 x 25mm) 2
54 Bolt, Button Head (M10 x 1.5 x 50mm) 2

PARTS LIST

32

55 Screw, Round Head (M5 x 0.8 x 16mm) 4
56 Screw, Small Round Head (M5 x 0.8 x 10mm) 2
57 Screw, Small Round Head (M4 x 35mm) 4
58 Screw, Small Round Head (M4 x 20mm) 6
59 Screw, Round Head (M4 x 30mm) 2
60 Screw, Round Head (M4 x 20mm) 17
61 Arc Washer (M10) 4
62 Arc Washer (M8) 2
63 Washer (M10) 9
64 Small Washer (M10 x ø14 x 2mm thick) 1
65 Washer (M8) 9
66 Washer (M6) 8
67 Lock Washer (M10) 4
68 Lock Washer (M8) 10
69 Nylock Nut (M10 x 1.5) 11
70 Nylock Nut (M8 x 1.25 x 8mm thick) 3
71 Thin Nylock Nut (M8 x 1.25 x 6.35mm thick) 4
72 Nylock Nut (M6 x 1) 8
73 Screw, Small Round Head (M3 x 12mm) 4
74 Power Wire 1
75 Plug Nut 1
76 Axle 1
77 Locking Knob 4
78 Right Pedal Cap 1
79 Left Pedal Cap 1
81 Adjustable Endcap 2
82 Dome Plug (ø50mm) 2
83 Stationary Handlebar Foam Tube 1
84 Handlebar Foam Tube 2
85 Right Cover 1
86 Left Cover 1
87 Tray 1

88 Upright Sleeve 1

89 Connector Cover 2
90 Crank Cover 2
91 Right Pedal Arm Cover 2
92 Left Pedal Arm Cover 2
93 Sensor Clip 1
94 Screw, Round Head (M5 x 0.8 x 10mm) 4
95 Warning Label 1
96 Control Wire 1
97 Bolt, Button Head (M6 x 1 x 15mm) 4
98 Adapter, Output 9V DC, 500mA 1
99 Sleeve 1
100 Seat Post 1
101 Adjustment Knob 1
102 Seat Slider 1
103 Seat 1
104 Locking Knob 1
105 Allen Wrench (5mm) 1
106 Allen Wrench (6mm) 1
107 Socket Wrench 1
108 Manual 1
109 Left Endcap 1
110 Right Endcap 1

PART# PART NAME QTY

NOTES

33

Model Number: ...................................................................................... Serial Number: .............................................................................................

Product Name: ..................................................................................................................................................................................................................................

Place Purchased: ..............................................................................................................................................................................................................................

Date of Purchase: .................................................................................. Purchase Price: ............................................................................................

First Name: ............................................................................................ Last Name: ...................................................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

Email Address: ....................................................................................... Phone #: ( ) ......................................................................................

Would you like to receive email information or special offers from Stamina Products?* ____Yes ____No

*If yes, be sure your email address is included above.

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

If there are missing or damaged parts, you can go to parts.staminaproducts.com and order those parts. If you have questions,
please contact customer service. Do not return the product. To order parts by mail, fill out the sheet below and fax it to

417-889-8064. The part will be mailed to your address.

Mr./Ms: ..............................................................................................................................................................................................................................................

Address: ........................................ ............................................................................................. Apt. #:..........................................................................

City: .................................................................. State: ................................................................ Zip Code: .................................................

IMPORTANT : We must have your phone number to process the order!

Phone #: ( ) ................................................................................ Work Phone #: ( ) .............................................................................

Date of Purchase: ..................................................................................

Model #: ............................................................................................................................................................................................................................................

Purchased From: ..............................................................................................................................................................................................................................

IMPORTANT : Before lling out the form below make sure you have the correct information.

Refer to the parts list to make sure you're ordering the right parts!

Stamina Products, Inc.

P.O. Box 1071

Springeld, MO 65801-1071

Detach and Mail or Fax the Form Above

TO REGISTER YOUR PRODUCT

TO CONTACT CUSTOMER SERVICE

TO ORDER PARTS

TO CONTACT CUSTOMER SERVICE

For your co nvenience, Stamina’s customer service r epres entatives can be reached by emai l a t customerservice@
staminaproducts.com or by phone at 1-800-375-7520 (in the U.S.). Our customer service representatives are available Monday

through Thursday from 7:30 a.m. until 5:00 p.m., and Friday 8:00 a.m. until 3 p.m. Central Time.

TO REGISTER YOUR PRODUCT

Would you like to recieve email information or special offers from Stamina Products? Register at contact.staminaproducts.com

TELEPHONE

CUSTOMER SERVICE

Tel: [phone]

FAX

CUSTOMER SERVICE

Fax: [phone]

MAIL

STAMINA PRODUCTS, INC.

ATTN: Customer Service

P.O. Box 1071 Springeld, MO. 65801-1071

ONLINE

CUSTOMER SERVICE

[e-mail]

www.staminaproducts.com

To enact your warranty, please register your product by going to register.staminaproducts.com. Please have your product model
number (printed on the cover of this owner’s manual) and the serial number (printed on the black and white sticker on your
product) ready.

If you don’t have internet access, you can call customer service at 1-800-375-7520, or ll out and mail the product registration
form below to Stamina Products, Inc.; P.O. Box 1071; Springeld, MO 65801-1071.

PRODUCT REGISTRATION FORM

TO ORDER PARTS

Detach and Mail or Fax the Form Below

PARTS ORDER FORM

PART # DESCRIPTION QUANTITY

1 Rear Unit Assembly 1

EXAMPLE: