ASICS AH01 Instruction Manual

Download

AH01: WJ30/WJ31

ASICS

HRM WATCH

CHEST STRAP

INSTRUCTION MANUAL

World-Wide Limited Warranty

・

Warranty term: Two years from the date of purchase

・

Your watch will be repaired or replaced (with the same or similar model) free of charge at our option during the warranty term (see above) if it should malfunction during normal use as described in the Instruction Manual.

・

This warranty covers the watch itself (movement and case). Other parts than the above are not covered by the warranty.

・

To have repairs and adjustments covered under this warranty performed, bring the watch, the warranty, and the original receipt identifying the ASICS watch purchased and the date of purchase to an ASICS watch retailer or a nearby authorized ASICS service facility.

・

Note that repairs will be charged in the following cases, even during the warranty term: a. Failure or damage caused by improper use or carelessness; b. Failure or damage caused by unjustiable repair or modication; c. Failure or damage caused by re or water, or a natural disaster such as an earthquake; d. Esthetic changes that occur during use (minor scratches, etc. on the case and glass); e. In case the retail store and the purchase date are not indicated on the warranty, or if this

information has been rewritten; and

f. If the warranty is not submitted along with the watch.

・

Battery replacement will be charged even during the warranty term.

・

Since the battery in your watch is a monitor battery inserted at the factory to check the functions

and performance of the watch, it may run down in less than the specied period after the date of

purchase.

・

The case, glass, watchband or other parts of the watch may be replaced with substitutes if the

originals are not available.

・

All postage, insurance and shipping costs incurred in presenting or sending the watch to the

service facility are your responsibility.

・

Some countries, states and regions do not allow the exclusion or limitation of consequential

damages or limitations on how long an implied warranty lasts so the above exclusion or

limitation may not apply to you. This warranty gives you specic legal rights, and you may also

have other rights which vary from country to country, state to state, and region to region.

・

This warranty warrants that you can receive free repair in accordance with the terms set forth

herein and within the specied term, and shall not restrict any lawful right of the Customer.

EU contact information:

Please visit the Website below, and contact a nearby distributor.

http://asics-watch.com/eg/shoplist.html

For the US Consumers:

Additional Notation to Obtain Warranty Service

Warranty Disclaimers

We make no express warranties other than as expressly set forth in this warranty.

WE HEREBY DISCLAIM ANY AND ALL LIABILITY FOR INDIRECT, SPECIAL OR CONSEQUENTIAL DAMAGES FOR BREACH OF ANY EXPRESS OR IMPLIED WARRANTY, INCLUDING, WITHOUT LIMITATION, ANY IMPLIED WARRANTY OF MERCHANTABILITY AND ANY IMPLIED WARRANTY OF FITNESS FOR A PARTICULAR PURPOSE. Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion may not apply to you.

Warranty Limitations

All implied warranties, including, without limitation, implied warranties of merchantability and tness for a particular purpose, which may exist, are limited to the duration of this warranty. Some states do not allow limitations on how long an implied warranty lasts, so the above limitation may not apply to you.

We make no warranties except as expressly set forth in this warranty.

For the locations of the authorized ASICS service facilities, please visit our website at http://www.asics-watch.com.

Manufacturer: Seiko Instruments Inc. 8, Nakase 1-chome,Mihama-ku, Chiba-shi, Chiba-ken, Japan

TO PRESERVE THE QUALITY OF YOUR WATCH

ὲ

CAUTION

ὲ

WARNING

ὲ

DANGER

This symbol indicates any condition or practice which will imminently result in serious personal injury or death if the instruction with this symbol is not strictly observed.

This symbol indicates any condition or practice which could result in serious personal injury or possible death if the instruction with this symbol is not strictly observed.

This symbol indicates any condition or practice which could result in minor personal injury or property loss if the instruction with this symbol is not strictly observed.

●PRECAUTIONS ON WEARING YOUR WATCH

z If you are wearing any medical device such as a pace maker, never use this

product.

z Do not use this product near a person using any medical device such as a pace

maker, or do not bring it close to such person.

z If you feel sick while taking exercise using this product, stop using it

immediately, and consult a doctor.

z Do not use this product inside an airplane.

z When you are wearing the watch, take care not to tumble, fall or bump into

others. This may injure yourself and others.

z Take care not to hold a young child in your arms with the watch worn on your

wrist. This may injure the child or cause him/her to develop a rash or allergy.

z When you are wearing the watch, do not swing your arms forcefully to bump

the watch against hard objects. This may cause property loss, or a malfunction of the watch.

z Never attempt to operate any of the buttons in water. Water may get inside the

watch to cause damage to it.

z Those who have not taken physical exercise for a long time and those who are

ill should consult a doctor before starting running with the watch. If you feel sick while running, stop running immediately.

zDo not place the chest strap within the reach of children. zDo not use this product near a microwave oven, a television set or a mobile

phone, or inside an automobile or a train. If it is used near a transmitting station, accurate measurement may not be obtained due to interference.

●DAILY CARE

z The case and band contact directly with the skin like an underwear. If they are left

soiled, the rust that forms on them may stain the edge of the sleeve, or cause a rash or allergy on your wrist. Keep the case and bracelet clean to avoid this.

zAfter the watch is removed from your wrist, wipe off perspiration or moisture

from the watch using a soft dry cloth. Doing this will serve to prolong the service life the case, band, gasket and other parts.

zDo not use chemicals such as benzine, thinner, alcohol and a solution of

neutral detergent to clean the watch. This may cause a chemical change to deteriorate the watch.

zIf the chest strap becomes soiled, wipe it with a dry soft cloth or a cloth soaked

in a diluted solution of neutral detergent and squeezed tightly.

 <Soft plastic band>

If the watch is left under uorescent light or direct sunlight for a long time, or the band is left soiled until the soil adheres to it, the band may be discolored, hardened or broken. If your watch has a semitransparent urethane band, which is easily discolored, special care should be taken to keep it clean. It may be discolored in several months depending on the conditions of use. Also, do not keep the watch in a place where it is exposed to high humidity, or do not leave the band wet with perspiration or water. Otherwise, the band may be discolored in a very short time. When the band is soiled, rinse it in soapy water. Do no use solvents for cleaning as some solvents may deteriorate the band.

●RASH AND ALLERGY

zAdjust the watchband so that there will be a little clearance between the band

and your wrist to avoid accumulation of perspiration.

zIf you are susceptible to rash, the band may cause a rash or itching on your skin

depending on your physical condition.

zIf wearing the chest strap causes a rash or other problems on your skin, stop

using it immediately.

zThe possible causes of the rash are as follows:

1. Allergy to metals; or

2. Rust, soil or perspiration on the watch or band. zIf any abnormal condition occurs on your skin, remove the watch from your

wrist immediately, and consult a doctor.

ὲ

DANGER

ὲ

CAUTION

ὲ

WARNING

ὲ

CAUTION

iii

●REMARKS ON THE BATTERY

□MONITOR BATTERY

 The battery in your watch may run down in less than the specied period after

the date of purchase, as it is a monitor battery inserted at the factory to check the functions and performance of the watch.

We cannot guarantee that the stored data will remain intact after the battery is

replaced with a new one, or the watch is repaired at the service facility. To prevent the data from being lost, it is recommended that the important measurement and setting data be noted down on paper beforehand.

□BATTERY REPLACEMENT

zWhen the battery expires, be sure to replace it with a new one as soon as

possible to prevent any malfunction. For battery replacement, contact the retailer from whom you watch was purchased.

zIf the exhausted battery is left in the watch for a long time, a malfunction may

result due to battery leakage, etc. Have it replaced with a new one as soon as possible.

zBattery replacement is charged even if it runs down within the warranty period.

zThe battery is not rechargeable. Never attempt to recharge it, as this may cause

the battery to explode, leak uid or be damaged.

zDo not open the case back of the watch forcibly to remove the battery. zIf it is necessary to take out the battery from the watch, keep it out of the reach

of children.

zIf the battery for the sensor unit of the chest strap is taken out from it, keep the

battery out of the reach of children.

zIf a child swallows it, consult a doctor immediately as it will adversely affect the

health of the child.

zDo not expose the watch to temperatures outside the normal temperature

range (5°C ~ 35°C) for a long time. This may shorten the battery life, or cause a malfunction due to battery leakage.

●WATER RESISTANCE

Check the dial or case back of your watch for the water resistance indication,

and use it properly according to the instructions in the table below:

○×× ×

○○× ×

○○○ ×

zNEVER WEAR 10-bar water-resistant watch during saturation diving and air

diving.

zNEVER WEAR 5-bar water-resistant watch during any type of diving including

skin diving.

zNEVER PUT 3-bar water-resistant watch into water. zAfter the 5-bar or 10-bar water-resistant watch is used in the seawater, rinse

the watch to remove salt as soon as possible. Otherwise, the watch may become rusty. To do so, do not rinse the watch under running water. Excessive water pressure may be applied to the watch, deteriorating its water resistant quality. Be sure to rinse the watch in a pot or bowl lled with water.

Indication on the case back

WATER RESIST

WATER RESIST ５BAR or 10BAR

Condition of use

Accidental contact with water such as rain and splashes

Swimming, kitchen work and other waterrelated activities

Skin diving without breathing apparatus

Scuba diving using breathing apparatus and saturation diving using helium gas

ὲ

WARNING

ὲ

CAUTION

ὲ

WARNING

ὲ

CAUTION

TO PRESERVE THE QUALITY OF YOUR WATCH

Degree of water resistance

Water resistance for daily life use

Enhanced water resistance

5 bar

10 bar

● PLACES TO KEEP YOUR WATCH

When not in use, the watch may be damaged, deteriorated or broken in the following cases:

z If the watch is exposed to temperatures outside the range between -5°C and

+50°C, its performance may be deteriorated or it may stop operating.

zIf the watch is left under direct sunlight or extremely high or low temperatures

for a long time, this may cause it to gain or lose time.

zIf the watch is left at a place where it is exposed to magnetic leakage from a TV

set, speaker, mobile phone, magnetic necklace, etc., it may gain or lose time.

zIf the watch is left at a place where it is exposed to strong vibration, it may be

damaged or gain or lose time.

zIf the watch is left at a place where it is exposed to chemical steam or

chemicals, it may be deteriorated or damaged.

 Examples of such chemicals: Benzine, thinner, manicure, cosmetic sprays,

cleaners, toilet detergents, adhesives, mercury, iodized disinfectants, insecticides, etc.

zIf the watch is left near a hot spring or kept together with insecticides, it may be

deteriorated.

zIf you decide not to use the watch for a long time, it is recommended that the

watch be stored in a box and placed at a well-ventilated place.

●PERIODIC CHECK

z To enjoy longer use of the watch, it is recommended that you have it

overhauled and undergo thorough checking every 2 or 3 years. Depending on the conditions of use, the gasket and other parts may be deteriorated to affect the water resistant quality of the watch due to perspiration or water that may get inside it. For overhaul and checking, contact the retailer from whom the watch was purchased.

zWhen replacing the parts such as battery, please specify “GENUINE PARTS”. zWhen the periodic check is performed, it is recommended that the gasket and

the push-pin be also replaced with new ones.

TO PRESERVE THE QUALITY OF YOUR WATCH

TABLE OF CONTENTS

WORLD-WIDE LIMITED WARRANTY ............................................................ i

TO PRESERVE THE QUALITY OF YOUR WATCH........................................ ii

TABLE OF CONTENTS................................................................................... v

FEATURES...................................................................................................... 1

Use Your HRM Watch in the Manner Best Suited to Your Needs.

....................... 3

PARTS OF YOUR HRM WATCH AND CHEST STRAP ................................. 4

MODE CHANGE AND FUNCTIONS AVAILABLE IN EACH MODE.............. 5

TIME MODE

SETTING OF TIME/CALENDAR AND OTHER FUNCTIONS...............................

DETAILS OF FUNCTIONS SET IN TIME SETTING DISPLAY.............................

OTHER FUNCTIONS THAT CAN BE SET IN TIME MODE .................................

HR-CHR MODE

CHRONOGRAPH MEASUREMENT PROCEDURE..............................................

STORAGE OF DATA AFTER MEASUREMENT.................................................

TO MEASURE HEART RATE - 1 : HEALTH CHECK BEFORE RUNNING.........

TO MEASURE HEART RATE - 2 : WARM-UP BEFORE RUNNING..................

TO MEASURE HEART RATE - 3 : WEARING CHEST STRAP ..........................

TO MEASURE HEART RATE - 4 : HEART RATE INDICATION AND

MEASUREMENT CONDITION CHECKING FUNCTION .............................

TO MEASURE HEART RATE - 5 : TARGET ZONE FUNCTION .......................

ANOTHER FUNCTION OF HR-CHR MODE : INTERVAL TIMER FUNCTION

...............

SETTING OF FUNCTIONS USED IN HR-CHR MODE.......................................

HR-GRAPH MODE

GRAPHIC DISPLAY OF HEART RATE DATA

............................................... 18

HR-LOG MODE

TO CHECK LOG DATA .......................................................................................

SETTING FOR AT-HEART RATE (AT-HR)CALCULATION / AT-HR DISPLAY

..............

TO DELETE LOG DATA......................................................................................

GOAL TIME MODE

TO ESTIMATE YOUR MARATHON FINISH TIME ............................................

TIMER MODE

TO SET AND USE “DOUBLE REPEAT TIMER”................................................

ALARM MODE

TO SET AND USE “3-CHANNEL” ALARM.......................................................

SPECIFICATIONS .......................................................................................... 25

TROUBLESHOOTING GUIDE....................................................................... 26

DEFINITION OF TERMS/INDICATION OF MARKS...................................... 27

FEATURES - 1

AT-Heart Rate (AT-HR) Calculation Function (P. 20)

Target Zone Function (PP.15 & 17)

Estimate of Marathon Finish Time (P. 22)

ASICS HRM (Heart Rate Monitor) Watch measures heart rate, and calculates “AT-Heart Rate” and “AT-Pace” from running data using the proprietary algorithm developed by ASICS, providing runners with useful information to perform their training efciently and effectively.

■

AT (Anaerobic Threshold) refers to the point at which your body transitions from aerobic to anaerobic exercise as the exercise intensity increases.

When the exercise intensity (running pace) exceeds the AT, the exercise

gradually becomes anaerobic, making it difcult to continue running for long.

The AT has a strong relation with marathon pace. It not only provides a

measure to control the intensity of training efciently, but also serves as a guideline for your race pace.

■ ASICS HRM Watch automatically calculates AT-Heart Rate and AT-Pace using

the algorithm developed by ASICS Institute of Sports Science based on its accumulated database.

By setting the target heart rate zone around AT-Heart Rate, and performing

various types of training programs day by day utilizing the target zone, higher effect can be expected from less amount of training.

For the runners seeking to complete a marathon, or those aiming to improve their performance, planning training programs based on the AT-Heart Rate will enhance the efciency of training and, achieve their purposes more effectively.

For the runners worrying about their running pace, the AT-Pace will serve as a guideline for their race pace.

The watch calculates your AT-Heart Rate and AT-Pace by inputting your gender, personal best time for 5 or 10 km (preferably, the time measured within last 2 years), and running data obtained by running a usual distance at a usual pace.

For the details of the method of training based on the heart rate zones, please refer to the “Training Book.”

The watch indicates, while you are running, whether your heart rate is above, below or within the target zone around your AT-Heart Rate. This function helps you perform training based on heart rate zones in a well-balanced manner.

It is possible to customize this function by nely adjusting the target heart rate (”TARGET”) and the zone width above/below it (”ZONE”).

For the details of the method of training based on the heart rate zones, please refer to the “Training Book.”

Using the algorithm developed by ASICS, the watch estimates your nish times for a full marathon and a half marathon by inputting your gender and running time for 5 or 10 km.

“HI” Zone

TARGET

ZONE

“IN” Zone

Heart rate

Target heart rate zone

“LO” Zone

300 Lap Memory (P. 10)

Interval Timer Function (PP. 16 & 17)

Double Repeat Timer (P. 23)

Dual Time Display (P. 8)

3-Channel Daily Alarm (P. 24)

Auto-HRM Function (PP. 14 & 17)

Measurement Condition Checking Function (P. 14)

Graphic Display of Heart Rate (P. 18)

It starts counting down the set time simultaneously with the start of the chronograph, and is reset and restarted repeatedly each time a lap time is measured.

This timer is suitable for such training programs as interval training and build-up training.

By wearing the chest strap, the heart rate data it measures is transmitted to the watch, and displayed automatically. The watch can be used alone without wearing the chest strap as a sports watch.

When the heart rate is not measured properly, the color and shape of the heart shape change to indicate the poor measurement condition.

The transition of heart rate during the latest run is displayed graphically. As detailed data, heart rate at each time point of the graph can be checked numerically.

Two timers repeat counting down the respective set times alternately as many times as necessary. They can be set to count down from 10 seconds up to 99 hours 59 minutes and 59 seconds, and the countdown can be repeated up to 99 times.

Up to 300 measurement data can be stored in memory.

The time of two different time zones can be set and displayed as necessary.

The alarm can be set to ring at three different times of a day. It can be engaged or disengaged channel by channel, and the time zone of the designated alarm time can be selected.

FEATURES - 2

●The watch can be set to display, during measurement, the measured data in different ways according to your needs.

Use Your HRM Watch in the Manner Best Suited to Your Needs.

Customize Target Zone function.

(See pp. 15 and 17.)

HR-LOG Mode

BEST TIME

USUAL PACE

To know your heart rate while running besides running data:

Function setting display of

HR-CHR Mode

Skip AT-Heart Rate setting procedure to disable calculation based on ASICS’s algorithm.

(See p. 20.)

Auto-HRM function works as soon as the watch receives heart rate signal, and heart rate is displayed automatically.

Heart rate is displayed together with running data including lap time and split time.

To use AT-Heart Rate as a guideline of intensity of training and race pace:

To customize Target Zone function to utilize it for various training programs:

Input target heart rate (TARGET) and width above/below target (ZONE).

“HI” Zone

TARGET

ZONE

“IN” Zone

Heart rate

Target heart rate zone

Input “usual pace” running data and “best time.”

The watch indicates, in real time, whether your heart rate is above, below or within the target zone which includes AT-Heart Rate at its center.

By customizing target heart rate zone nely according to the purpose of training program, Target Zone function provides a measure to control exercise intensity of training, enhancing its quality and efciency.

Press for

more than

1 second

Press for

more than

2 seconds

Set your AT-Heart Rate on the watch.

(See p. 20.)

“LO” Zone

How to Connect the Sensor Unit with the Rubber Strap

Joint

Protrusion

PARTS OF YOUR HRM WATCH AND CHEST STRAP

WATCH

CHEST STRAP

Sensor unit (outer surface side)

Rubber strap

Outer surface side of sensor unit

Rubber strap

Push in

1. 2. 3.

1. Insert the joint of the rubber strap into the hole of the sensor unit from its inner surface side.

2. Turn the joint, and push in the protrusion at its tip until it clicks in position.

3. Check that the protrusion of the joint is invisible from the outer surface side of the sensor unit.

* When wearing the chest strap around your chest, follow the same procedure to

connect the sensor unit and the rubber strap.

MODE CHANGE AND FUNCTIONS AVAILABLE IN EACH MODE

・

Setting Auto-HRM function

・

Setting Target Zone function

・

Setting Interval Timer function

・

Displaying AT-HR

・

Setting AT-HR calculation function

●

With each press of Button “B”, the mode changes in the following order:

Mode name

TIME

HR-CHR

HR-GRAPH

HR-LOG

GOAL TIME

TIMER

ALARM

Time and calendar are displayed. Setting of time, calendar and other functions can be made.

Heart rate and chronograph measurement can be made. Setting of the following functions can be made:

z

Auto-HRM function

When the watch receives the heart rate data from

the chest strap, it is displayed automatically.

z

Target Zone function

The watch indicates, in real time, whether your

heart rate is above, below or within the target zone.

z

Interval Timer function

It is a timer function suitable for “interval” and other

types of training.

Transition of heart rate in the latest run is displayed in graphical form.

Log data measured in HR-CHR Mode can be displayed.

z

AT-Heart Rate (HR) is displayed.

z

Setting for AT-HR calculation can be made.

Finish time of a full/half marathon is estimated.

Two timers repeat counting down the respective set times alternately for the set number of times.

Alarm can be set to ring at three different times of a day.

Refer

PP.

6 ~ 8

PP.

9 ~ 17

P. 14

P. 15

P. 16

P. 18

PP.

19 ~ 21

P. 20

P. 22

P. 23

P. 24

Functions available in each mode

Press for more than 2 seconds.

Keeping Button “C” pressed for more than 2 seconds in any mode returns the display to TIME Mode.

Button “B”:

[With each press]

Mode change

Button “B”:

[Press for more

than 2 seconds in

HR-CHR Mode] Activation of Function Setting Display

Button “A”

[TIME Mode]

Button “D”

Button “E”:

[Press for more

than 1 second in HR-LOG Mode]

Display and setting of AT-HR

Press for more than 2 seconds.

Press for more than 1 second.

TIME Mode

ALARM Mode

TIMER Mode

GOAL TIME Mode

HR-CHR Mode

HR-LOG Mode

HR-GRAPH Mode

In any mode

Button “C”

SETTING OF TIME/CALENDAR AND OTHER FUNCTIONS

TIME MODE

● Set the current time/calendar, and the auto-backlight, contrast and “ECO” functions in the Time Setting Display.

TIME Mode

■ How to Set Time/Calendar and Other Functions

Time Setting Display

[1] Keep Button “B” pressed for more than 2 seconds in the TIME Mode. The Time

Setting Display appears, and the Seconds digits start ashing.

[2] Press Button “A” or “D” to set the ashing digits.

[3] Press Button “E” to select the digits to be adjusted.

[

4] Repeat Steps [2] and [3] to set the digits in the order shown in the illustration below.

* If Button “A” or “D” is kept pressed for more than 2 seconds, the digits attached with “A/D”

in the illustration below move quickly.

[5] After all the adjustments are completed, press button “B” to return to the TIME

Mode. All the settings are registered in memory.

* If the watch is left untouched in the Time Setting Display with the digits ashing, the display will

automatically return to the TIME Mode in 2 to 3 minutes.

* If Button “A” or “D” is pressed while the Second digits are ashing, they are reset to “00”.

When the Seconds read any number from “30” to “59”and either of the buttons is pressed, one minute is added.

* Once the Year, Month and Date are set, the Day of the week is set automatically.

Button “B”:

Returning to TIME Mode

Button “B”:

[Press for more

than 2 seconds] Activation of Time Setting Display

* When the TIME Mode appears, “TIME” is shown in the upper row of the display for 1

second , and then, “day of the week and date” or “month and date” appear instead.

Button “A”:

Increasing digits

to be adjusted

Button “C”:

Turning on backlight

Button “D”:

Decreasing digits to be adjusted

Button “E”:

Selection of digits to be adjusted

Press for more than 2 seconds.

Second

Minute

Hour

Date

Month

Year

12/24-hour time system

Day of the week-date/ month-date format

“ECO” function

(See p. 7.)

Contrast

(See p. 7.)

Auto-backlight

(See p. 7.)

DETAILS OF FUNCTIONS SET IN TIME SETTING DISPLAY

TIME MODE

■ Contrast Adjustment

3 2 1 0 −1 −2 −3

The contrast of the display can be adjusted in 7 levels for easy viewing.

Select the time period before “ECO” function starts working in the following order:

■ Setting of “ECO”Function

OFF 1H 3H 6H 12H

If the watch is left untouched without any button operation for a certain period of time (1, 3, 6 or 12 hours), the display goes blank automatically to save the battery energy.

■Changeover of display format

[ Day of the week - Date ]

[ Month - Date ]

■ Turning ON/OFF of Auto-Backlight

The display format of the upper row of the display can be changed over between “Day of the week-Date” and “Month-Date”.

Day of the week

Date

Month

Date

* When the time period before “ECO” function works is

selected, “ECO” is shown in the lower right corner of the display.

* When the display is blank, having been turned off by the “ECO”

function, pressing any button will turn on the display again.

* The “ECO” function is activated only when both the

chronograph and the timer are stopped and reset.

Higher

Lower

When the Auto-Backlight function is turned on, the backlight automatically turns on approximately for 2 seconds with each press of any of the buttons.

* When the Auto-Backlight function is turned on, the Auto-Backlight mark “ ” is

displayed on the upper left corner of the display.

* Even if the function is turned on, the button operations for data input such as those for

alarm and timer setting will not light up the backlight.

OTHER FUNCTIONS THAT CAN BE SET IN TIME MODE

TIME MODE

■ Selection of Time Zone

■ Turning ON/OFF of Button Operation Conrmation Sound

Battery Life Indicator Function

Button Operation Conrmation Sound mark

Time Zone mark

・This function enables you to know when the battery needs to be

replaced.

・The remaining life of the battery is shown graphically in three

levels.

* The battery mark “ ” indicates that the battery is nearing

its end. When it is shown, replace the battery with a new one immediately.

Battery mark

Button “B”:

Mode change

Button “B”:

[Press for more

than 2 seconds] Activation of Time Setting Display

Button “A”:

Turning ON/OFF of Button Operation Conrmation Sound

Button “C”:

Turning on backlight

Button “D”

Button “E”:

[Press for more

than 2 seconds] Selection of Time Zone (T1/T2)

With each press of Button “A”, the Button Operation Conrmation Sound turns ON and OFF alternately. When it is turned ON, the Button Operation Conrmation Sound mark “ ” is shown.

* When the display is returned to the TIME Mode, and when the data of the

latest run is displayed, and the total time display is shown in the HR-LOG Mode, by pressing a button, the Button Operation Conrmation Sound rings differently from usual.

With each continuous press of Button “E” for more than 2 seconds, the time zone changes over between T1 and T2. The dual time function is convenient during trip abroad. The Time Zone mark (T1 or T2) indicates the time zone selected.

CHRONOGRAPH MEASUREMENT PROCEDURE

HR-CHR MODE

● During running, the watch indicates heart rate automatically besides measuring lap and split times with button operation.

■Chronograph Measurement

SPLIT2

SPLIT1

LAP1

Ⓐ

ⒶⒺⒺ

LAP2

LAP10

Ⓔ

LAP3〜LAP9

Ⓔ

SPLIT10=Totaltime

SPLIT9

SPLIT3〜SPLIT8

* During measurement, stop and restart can be repeated as many times as necessary by

pressing Button “A”.

* When the chronograph is reset by pressing Button “E”, the measured data is stored in

memory as log data.

Display can be changed during measurement

■ Selection of Measurement Display

● Measurement with watch alone:

● Measurement when chest strap is worn:

・Each time Button “E” is pressed to measure a lap time, the lap time measured

remains displayed for 6 seconds.

* While the lap time remains displayed, the lap

No. and the heart rate are shown alternately.

* Once “FULL” is displayed, no more lap data

is stored in memory (see p. 10).

When the lap time in progress exceeds 1

hour, the lap time indication “LP” disappears.

SPLIT2

LAP2

Ⓐ

* When the HR-CHR Mode appears, “HR-CHR” is shown in the upper row of the

display for 1 second, and then, the Chronograph Display appears.

Button “B”:

Mode change

Button “C”:

[Press for more

than 2 seconds] Returning display to TIME Mode

Button “A”:

Start/Stop

Button “C”:

Turning on backlight

Button “E”:

Lap/Reset

Button “D”:

Selection of measurement display

Heart rate Heart rateHeart rate

Lap time

Display can be changed during measurement

Split time

* Split time is shown for 6 seconds when the

chronograph is started, stopped and reset.

Current time*

Lap time

Split time

Lap time

Split time

Lap time

Split time

Current time

■Display Immediately After Lap Time Measurement

Start

Finish

Start

Lap

Stop

Reset

Run

Stop

Restart

Running interrupted

1*: Measurement is halted.

Lap time: Time required to run any given section of the entire distance.

(Ex.: Time required to run a circuit in a track race)

Split time: Time required to run from the start to any given point of the entire distance.

(Ex.: Time required to reach 10 or 20 km point of a marathon)

Total time: Entire time to run from start to nish (excluding the time while the

measurement is halted).

Run: A running attempt measured by the chronograph from when it is

started until it is nally stopped and reset.

Lap time

Lap No.

Chronograph mark

・ If Button “E” is pressed to measure a lap time after

the number of data in memory has reached ”300”, “FULL” is shown instead of the lap No.

・ Even when “FULL” is displayed, lap and split times

can be measured, but will not be stored in memory.

・ To store new data in memory, delete unnecessary

data in the HR-LOG Mode after resetting the chronograph.

STORAGE OF DATA AFTER MEASUREMENT

HR-CHR MODE

● After measurement, the measured data is stored in memory as log data.

Example of chronograph measurement

Nil 3

１

ｎ

・ By pressing Button “E” to reset the chronograph after measurement, the measured

data is stored in memory as log data.

・ The measured data is stored in memory on a run-by-run basis. “Run” refers to a

running attempt measured by the chronograph from when it is started until it is stopped and reset.

■ Storage of Measured Data

・ While the chronograph has been reset, pressing Button “E” in the HR-CHR Mode

will show the “LAP m.” (the number of measurement data stored in memory) while the button is kept pressed.

■ “LAP m.” (LAP Memory: Number of measurement data in memory)

■ When “LAP Memory” Number has reached “300”

(For deletion of data, see p. 21.)

The number of measurement data stored in memory is “18”.

The number of data stored in memory has reached “300”.

■ Checking of Log Data (See p.19.)

・ To check the log data stored in memory, use the HR-LOG Mode. The log data is

displayed in order of measurement or reverse order of measurement on a run-byrun basis.

・ The “LAP Memory” number accumulates each time the measurement of a run is

made.

・ Up to 300 measurement data can be stored in memory. When the number of data

in memory reaches 300, the data measured thereafter cannot be stored in memory. The table below shows the number of data stored in memory after the measurement of one run for your reference.

While the button is kept pressed

Start → Stop → Reset

Start → LAP-1 → Stop → Reset

Start → LAP-1 …… → LAP-n → Stop→ Reset

Number of data stored

Number of lap times measured

3 + n

■

To Take Exercise Safely

To minimize the risk of exercise-related disease, check your health condition before starting exercise.

Even if you have not noticed any sign of disease in your daily life, make sure that you have no health problem.

If you answer yes to any one of the following questions of the checklist, it is recommended that you should consult a doctor before starting doing exercise on a regular basis.

Checklist:

①

Do you currently have a symptom of a disease, or are you undergoing treatment of a disease?

②

Do you have a medical history of a respiratory or circulatory disease, and are you concerned about your health?

③

Do you sometimes feel pain or discomfort in your chest during daily activities?

④

Do you sometimes feel palpitation, breathlessness, dizziness or extreme fatigue during daily activities?

⑤

Did you recently experience a sudden weight change (either gain or loss) in a short period of time?

⑥

Are you using a pacemaker or any other implantable electronic medical device?

⑦

Are you pregnant?

The heart rate measured during exercise is affected not only by the

intensity of the exercise but also by the extent of strain felt by the exerciser, temperature, medicine taken before exercise (hypotensive, antasthmatic, psychotropic, or other drugs), or intake of alcohol, nicotine, or some types of energy drinks.

The AT-Heart Rate calculated by this product and the heart rate zone

indications given by the Target Zone function serve as a measure of intensity of training and a guideline for race pace. However, the exercise intensity and the running pace provided by this product are for guideline purposes only, and should not be followed indiscriminately by the user. If the intensity of the exercise or running is felt hard, it is recommended that it should be stopped, or the intensity or the pace should be reduced.

If you feel unexpected chest pain or breathlessness during exercise, stop

it immediately. If the symptom persists after a short rest, it is recommended that you should consult your doctor.

If you have not exercised regularly for more than 5 years, you are

recommended to start exercise with walking (especially if you are over 40 years of age). When you have become able to walk for more than 30 minutes on end, increase the time and distance of running gradually, for example, by walking for 5 minutes and running for 5 minutes at rst, and walking for 5 minutes and running for 10 minutes next time.

Before starting exercise, perform sufcient warm-up and stretching

exercises. If you have a rather sedentary lifestyle, they should be performed particularly painstakingly.

Never use this product if you are using a pacemaker or any other

implantable electronic medical device.

If you are allergic to something that comes into contact with your skin, or

if you have experienced an allergic reaction when using a similar type of product, you are recommended to refer to P. 25 of this manual to check the materials used for this product, and consult your doctor for advice.

If the chest strap rubs strongly against moist clothing, it may stain the

clothing due to color transfer. Special care should be taken when wearing light-colored clothing.

■

Safety Precautions

THIS PRODUCT IS NOT A MEDICAL DEVICE

This product is designed to monitor the heart rate during running for the

purpose of enhancing training effect, and is not intended for use in treatment of any disease.

It should be noted that the heart rate values indicated by the watch serve

as a general guideline only, as they vary widely from person to person depending on personal physical constitution, and even in one person depending on the day-to-day physical condition.

Never use the chest strap in water, such as in a pool.

TO MEASURE HEART RATE - 1 : HEALTH CHECK BEFORE RUNNING

HR-CHR MODE

● If you do not usually play sports or have a rather sedentary lifestyle, the types of exercise and running recommended to be performed with the Heart Rate

Monitor Watch may be hazardous to your health.

ὲ

CAUTION

● To prevent injuries and make your training more effective, perform sufcient warm-up and stretch exercises before starting running. They are particularly

important for those who have sedentary lifestyle, and should be performed painstakingly.

■

Before Starting Exercise

Stretching is one of the most important warm-up exercises. It can alleviate the strain of muscles, and increase the range of motion of joints.

The following are the stretching exercises typically performed before starting running or walking.

1. Stretch whole body.

Stand with the feet shoulder-width apart, and put the hands on the back

of the head with the ngers interlocked. Then, slowly stretch straight upwards.

2. Stretch the waist. Stand with the feet shoulder-width apart, and put the hands on the back

of the head with the ngers interlocked. Then, lean the upper body slowly sideways.

3. Rotate the shoulders (to a larger extent).

Make circles with the arms by moving them from the back of the body

to the front, and then, in the opposite direction, so that you feel the shoulder blades move to a large extent.

4. Rotate the shoulders (to a smaller extent).

Place the hands on the shoulders. Make circles with the elbows by

moving them from the back of the body to the front, and then, in the opposite direction, so that you feel the shoulder blades move.

5. Stretch the groin.

Place one foot in front of you away from the other.

While keeping the

back leg straight

, slowly lower the hips so that you feel a stretch in the groin of the back leg, taking care lest the knee of the front leg should go beyond the toes.

6. Stretch the back of the thigh.

Place one foot in front of you away from the other.

While keeping the

front leg straight

, slowly bend the upper body by thrusting out the hips, so that you feel a stretch in the back of the thigh and calf of the front leg.

TO MEASURE HEART RATE - 2 : WARM-UP BEFORE RUNNING

HR-CHR MODE

7. Stretch the Achilles tendon.

Place one foot in front of you

away from the other.

While keeping the back leg straight, slowly move the hips forward until you feel a stretch in the calf and the Achilles tendon of the back leg. Keep the heel of the back foot at on the ground.

8. Stretch the front of the thigh. Standing straight on one leg, hold the top of the other foot with the

hand of the same side. Slowly pull the heel toward the buttock.

1. Stretch whole body.

2. Stretch the waist.

5. Stretch the groin.

6. Stretch the back of the thigh.

7. Stretch the Achilles tendon.

8. Stretch the front of the thigh.

3.Rotate the shoulders (to a larger extent).

4.Rotate the shoulders (to a smaller extent).

TO MEASURE HEART RATE - 3 : WEARING CHEST STRAP

HR-CHR MODE

● To measure your heart rate, it is necessary to wear the chest strap. Wear it securely before starting running.

■Procedure of Wearing Chest Strap

Chest circumference

below breast

〜75 cm／〜29 inches 40 cm／16 inches

75〜80 cm／29〜31 inches 44 cm／17 inches

80〜85 cm／31〜33 inches 48 cm／19 inches

85〜90 cm／33〜35 inches 52 cm／21 inches

90〜95 cm／35〜37 inches 56 cm／22 inches

95〜100 cm／37〜39 inches 60 cm／24 inches

100〜105 cm／39〜41 inches 64 cm／25 inches

105〜110 cm／41〜43 inches 68 cm／27 inches

110〜115 cm／43〜45 inches 72 cm／28 inches

115〜120 cm／45〜47 inches 76 cm／30 inches

Length of rubber strap

■Adjustment of Rubber Strap Length

1. Moisten the electrode portions on both sides of the inner surface of the sensor unit sufciently with water.

2. Adjust the length of the rubber strap.

3. Wear the chest strap just below the breast, and adjust the length lest it is fastened too tightly around your chest. Also, check that the electrode portions are kept in secure contact with your skin.

M size strap (with black stitching)

●

Take care not to shorten the rubber strap too much to wear the chest strap too tightly around your chest, as this may cause you to feel sick, putting pressure on your heart. If you nd the chest strap too tight, loosen the rubber strap immediately.

● The rubber strap is consumable. Its elasticity reduces with use, and the

chest strap will not t well around your chest even if its length remains the same. If you nd the chest strap loose around your chest, shorten the rubber strap length for secure t.

● If you feel the chest strap still loose around your chest after shortening

the rubber strap length, the rubber strap has reached the end of its serviceable life. It is recommended that a new rubber strap be purchased at the retailer from whom your HRM Watch was purchased.

ὲ

CAUTION

ὲ

WARNING

Adjust the length of the rubber strap so that it ts comfortably and securely around your chest.

Rubber strap length

* Separately-sold S size rubber

strap is also available (product No.: CQAZ0102).

It ts a chest circumference

of 63 ~ 95 cm / 25 ~ 37 inches.

HR-CHR MODE

● When the chest strap measures heart rate while the watch is in the HR-CHR Mode, the heart rate data is transmitted to the watch and displayed automatically.

The measurement condition of the heart rate is indicated by a “heart shape.”

■ Auto-HRM (Heart Rate Monitor) Function

■ Heart Rate Indication and “Heart Shape”

■ HR-CHR Mode Displays When Watch is Used Alone and

with Chest Strap

● When the watch is used with the chest strap:

● When the watch is used alone:

Open heart shape

■ Measurement Condition Checking Function

● When any noise is detected:

● When heart rate is not measured properly:

By wearing the chest strap while the watch is in the HR-CHR Mode, the heart rate data is measured and transmitted to the watch, and displayed automatically.

* For the method of disabling the Auto-HRM function to use the watch alone at all times,

see p. 17.

TO MEASURE HEART RATE - 4 : HEART RATE INDICATION AND MEASUREMENT CONDITION CHECKING FUNCTION

Measurement with watch alone

Wearing chest strap

Heart rate data

Heart rate is not displayed. An open heart shape is

shown in the upper right corner of the display.

Communication mark

Heart rate

* When the chest strap is worn on your chest, the “communication mark” appears,

and the heart rate is shown in 2 seconds.

* When the chest strap is removed from your chest, the watch will automatically

show the display for single use in approximately 2 minutes.

* Even while the chest strap is worn on your chest, the watch will automatically

show the display for single use if it is left untouched for more than 12 hours without pressing any button.

Heart shape

Heart rate

The heart shape indicates the measurement condition of the heart rate as follows:

A solid heart shape is shown when the heart rate is measured properly.

An open heart shape is shown when the heart rate is not measured properly (when the chest strap is not worn appropriately, for example).

When any noise is detected, or when the heart rate is not measured properly, the heart shape indicates the measurement condition as follows:

[Heart rate is measured properly]

Noise is detected

These indications are shown in order repeatedly until the noise disappears.

[Good measurement

condition]

[Poor measurement

condition]

[Heart rate in abnormal

range is detected]

* Possible cause of the noise: ・Another heart rate monitor product is used

within 1 m radius around you.

・An electronic device emitting radio wave is

placed near you.

* When a noise is detected, accurate

measurement of heart rate may not be made constantly.

* The open heart shape indicates that the heart

rate shown on the display is not accurate.

* The heart rate within the range between 30 and

220 bpm is considered normal. If any heart rate outside this range is measured, “- - -” is displayed.

TARGET

ZONE

■ Customization of Target Zone Function

■ Indication of Current Heart Rate Level

■ Target Zone Function

TO MEASURE HEART RATE - 5 : TARGET ZONE FUNCTION

HR-CHR MODE

● The watch indicates whether your heart rate is above, within or below the target heart rate zone during measurement.

The watch indicates, in real time, whether your heart rate while running is above, within or below the target heart rate zone which includes the AT-Heart Rate at its center.

For the details of the training method based on the target heart rate zone, please refer to the “Training Book.”

Target heart rate (”TARGET”) : The center value of the target heart rate zone

(Initial setting: AT-Heart Rate)

Zone width (”ZONE”) : The width above or below the target heart

rate within the target heart rate zone

(Initial setting: “7”)

Heart rate

“HI” Zone

Target heart rate zone

“IN” Zone

“LO” Zone

Once the data input is performed to calculate your AT-Heart Rate in the HR-LOG Mode (see p. 20), the target heart rate (”TARGET”) and the zone width (”ZONE”) of the Target Zone function is automatically set to your AT-Heart Rate and “7”, respectively.

To customize the Target Zone function to meet your needs, input desired the target heart rate (”TARGET”) and the zone width (”ZONE”) in the Function Setting Display of the HR-CHR Mode (see p. 17).

● The level of your heart rate is indicated by the heart shape and alphabets.

Ex.): When the target heart rate (”TARGET”) and the width above or below the

target heart rate (”ZONE”) are set to “149” and “7”, respectively:

Heart rate is above the target zone.

Heart Rate Zone

Level of Current Heart Rate

Zone Indication

“HI” Zone

“IN” Zone

“LO” Zone

Heart rate is within the target zone.

Heart rate is below the target zone.

* The upper and lower limits of the “IN” Zone is “156” and “142”, respectively.

When the current heart rate measures “180”, it is above the upper limit of the “IN” Zone, and “HI” is displayed, whereas “LO” is displayed when your heart rate is “120” as it is below the lower limit of the “IN” Zone.

* When neither the AT-Heart Rate nor the target heart rate (”TARGET”) has been

set, the Target Zone function will not work, and the zone indication will not be displayed.

■ Interval Timer Function

ANOTHER FUNCTION OF HR-CHR MODE : INTERVAL TIMER FUNCTION

HR-CHR MODE

● It is a timer function suitable for interval, build-up and other types of training.

TIMER

LAP１ LAP２ LAP３

TIMER

LAP３

TIMER

LAP４

TIMER

LAP１

● Operation Procedure

[1] Press Button “A” to start the chronograph. The Interval Timer starts counting

down the set time simultaneously.

[2] When the Interval Timer has nished counting down the set time, the time-up

beep sounds as the Interval Timer is stopped and reset.

[3] While the chronograph is measuring, the Interval Timer is reset and restarted

simultaneously each time Button “E” is pressed to measure a lap time.

* If Button “E” is pressed to measure a lap time before the Interval Timer nishes counting

down the set time, the Interval Timer is restarted without giving out the time-up beep.

[4] If Button “A” is pressed to stop the chronograph to interrupt measurement,

the countdown of the Interval Timer is also interrupted, and is restarted simultaneously as the chronograph is restarted by pressing Button “A” again. The time-up beep rings when the Interval Timer nishes counting down the remaining portion of the set time.

[5] If Button “A” is pressed to stop the chronograph measurement, and then,

Button “E” is pressed to reset the chronograph, the Interval Timer is also stopped and reset.

● Turning ON/OFF of Interval Timer, and Setting of Countdown time

Start

Lap

Stop

StopRestart

Reset

Chronograph

Interval Timer

Time-up beep

♪

Time-up beep

♪

The Interval Timer starts counting down the set time simultaneously with the start of the chronograph, and is reset and restarted repeatedly each time a lap time is measured. The time-up beep can serve as the guideline of the target lap time, and this timer is suitable for use during various training programs including interval training and build-up training.

For the details of the training method based on the target heart rate zone, please refer to the “Training Book.”

The Interval Timer can be turned ON and OFF in the Function Setting Display of the HR-CHR Mode (see p. 17).

If you intend not to use the Interval Timer, turn it OFF.

* The countdown time set for the Interval Timer and those set for the timers in the

TIMER Mode are independent of each other.

SETTING OF FUNCTIONS USED IN HR-CHR MODE

HR-CHR MODE

● Perform the setting for Auto-HRM, Target Zone and Interval Timer functions.

Target heart rate

Interval Timer Function Setting

Turning ON/OFF

of Auto-HRM function

Function Setting Display

Zone width

■ Function Setting Procedure

■ Target Zone Function Setting

Turning ON/OFF Hour

■ Auto-HRM Function Setting

■ Interval Timer Function Setting

* The Function Setting Display will not be activated

unless the Chronograph is reset.

[1] Keep Button “B” pressed for more than 2 seconds to activate the Function Setting

Display. The target heart rate digits start ashing.

[2] Press Button “A” or “D” to set the ashing digits or turn ON or OFF the respective function. * If Button “A” or “D” is kept pressed for more than 2 seconds, the digits move quickly.

[3] Press Button “E” to select the digits or item to be adjusted (ashing). [4] Repeat Steps [2] and [3] to perform the setting procedure

in the order shown in the

illustration below.

[5] After all the adjustment is completed, press Button “B” to return to the HR-CHR mode. * If the watch is left untouched in the Function Setting Display with the digits ashing, the display

will automatically return to the HR-CHR mode in 2 to 3 minutes.

Seconds

Minute

HR-CHR Mode

Button “B”:

Returning to HR-CHR Mode

Button “B”:

[Press for more

than 2 seconds] Activation of Function Setting Display

Button “A”:

Increasing digits to be adjusted

Button “C”:

Turning on backlight

Button “D”:

Decreasing digits to be adjusted

Button “E”:

Selection of digits to be adjusted

Button “C”:

[Press for more

than 2 seconds] Returning display to TIME Mode

Target heart rate

Press for more than 2 seconds

* Pressing both Buttons “A” and “D” at the same

time can reset all the settings to the initial ones.

When the Auto-HRM function is turned ON, by wearing the chest strap while the watch is in the HR-CHR Mode, the heart rate data is measured and transmitted to the watch, and displayed automatically. Do not turn OFF this function unless you decide to use the watch alone at all times.

Set the target heart rate (”TARGET”) and the zone width (”ZONE”) above/below it. If you wish to use your AT-Heart Rate as the target heart rate, perform the setting procedure for calculation of AT-Heart Rate in the HR-LOG Mode (see p. 20). Then, “TARGET” is automatically set to your AT-Heart Rate. In that case, set the zone width alone here.

•

Target heart rate (”TARGET”)

Setting range: 100 ~ 220

Initial setting: AT-Heart Rate if it has been set in HR-LOG Mode, and otherwise “- - - -”

•

Zone width (”ZONE”) Setting range: 1 ~ 30 Initial setting: ”7”

Turn ON/OFF the Interval Timer, and set the Seconds, Minute and Hour of the countdown time. Setting range: From 10 seconds up to 99 hours 59 minutes and 59 seconds Initial setting: “ON”, and “3’00” (3 minutes)

GRAPHIC DISPLAY OF HEART RATE DATA

HR-GRAPH MODE

● Transition of heart rate during the latest run is displayed graphically from start to nish.

■Structure of Heart Rate Graph (Ex.: Interval Training)

● Sampling Interval of Detailed Data

■ Detailed Data Display

* When the HR-GRAPH Mode appears, “HR-GRAPH”

is shown in the upper row of the display for 1 second, and then, the heart rate graph appears.

Button “B”:

Mode change

Button “A”:

Moving back detailed graph

Button “C”:

Turning on backlight

Button “A”:

[Press for more

than 2 seconds] Moving back detailed graph quickly

Button “E”:

Returning to graph display

Button “C”:

[Press for more

than 2 seconds] Returning display to TIME Mode

Button “D”:

Advancing

detailed graph

Button “D”:

[Press for more

than 2 seconds] Advancing detailed graph quickly

* When no heart

rate data is stored in memory, “- - - -” is displayed.

* When the Chronograph

is in use, “CHR in USE” is displayed.

* The data for the heart rate graph is updated each time a new chronograph measurement

is made. Even when the measurement is made with the watch alone without wearing the chest strap, the data for the graph is updated, and “- - - -” is displayed.

Start

Finish

Time

Heart rate

Fast

Slow

Fast

Slow

Fast

Slow

Total time

Heart rate

Elapsed time

Advancing ashing portion

Moving back ashing portion

Detailed Data Display

The interval of sampling the detailed data is adjusted automatically according to the total time measured in the run as follows:

Total time measured

Sampling interval

15 minutes or so

30 minutes or so

1 hour or so

2 hours or so

4 hours or so

9 hours or so

16 seconds

32 seconds

64 seconds

128 seconds

256 seconds

512 seconds

The heart rate at each time point along the horizontal axis of the heart rate graph is displayed numerically together with the time elapsed to that point.

[1] Press Button “D”. The leftmost bar of the heart rate graph starts ashing, and

the corresponding heart rate is shown numerically to the right of the graph. The time elapsed to that time point is displayed in the lower row.

[2] With each press of Button “D”, the ashing portion advances to the right, and the heart rate

and the elapsed time at each time point are displayed. To move back the ashing portion, press Button “A.”

* If Button “A” or “D” is kept pressed for more than 2 seconds, the ashing portion moves

quickly.

[3] Press Button “E” to return to the heart rate graph display with total time.

TO CHECK LOG DATA

HR-LOG MODE

● The data measured and stored in the HR-CHR Mode can be checked in the HR-LOG Mode. The log data is displayed on a run-by-run basis.

■ Selection of Run

■ Log Data Display

[1] Press Button “A” or “D” to select the run whose log data you wish to check. [2]

With each press of Button “E”, the log data is displayed in the following order:

Upper : Lap No.

⇔

Average/maximum heart rate of the lap

Lower : Lap time

● Measurement with

Watch & Chest Strap

● Measurement with

Watch Alone

* When the HR-LOG Mode appears, “HR-LOG” is shown in the upper row of the

display for 1 second, and then, the latest log data is displayed.

Year, month and date of measurement

Button “B”:

Mode change

Button “A”:

Selection of run (from new to old data)

Button “C”:

Turning on backlight

Button “E”:

Displaying each

log data

Button “C”:

[Press for more

than 2 seconds] Returning display to TIME Mode

Button “D”:

Selection of run (from old to new data)

* When no log data is stored in memory, “- - - -” is displayed.

Total time

Upper : Final lap No.

⇔

Average/maximum heart rate of the lap

Lower : Lap time

Upper : “BEST”

⇔

Lap No.

Lower : Best lap time

Upper : “BEST”

⇔

Lap No.

Lower : Best lap time

Upper : “AVERAGE” Lower : Average lap time

Upper : “AVERAGE” Lower : Average heart rate

Upper : “MAX” Lower : Maximum

heart rate

Upper : “MAX” Lower : “- - - -”

Upper :Year, month and

date of measurement

Lower :Total time

Upper : Lap No.⇔Split time Lower : Lap time

Upper : Final lap No.

⇔

Total time

Lower : Lap time

The log data is stored run by run. While checking “Year, month and date of measurement” shown in the upper row of the display, press Button “A” or “D” to select the run whose log data you wish to check.

Year, month and date of measurement

The newest run data

The oldest run data

Previous run data

Upper : “AVERAGE” Lower : Average lap time

Upper :Year, month and

date of measurement

Lower :Total time

Upper : “AVERAGE” Lower : “- - - -”

SETTING FOR AT-HEART RATE (AT-HR)CALCULATION / AT-HR DISPLAY

HR-LOG MODE

● Input data for AT-HR calculation using the algorithm developed by ASICS. By updating the data, your latest AT-HR can be used for your training.

■ AT-HR Setting Procedure

[1] Press Button “A” or “D” to select the run data you wish to use for AT-HR setting. [2] Keep Button “E” pressed for more than 1 second to show the current AT-HR and AT-Pace. [3] Keep Button “B” pressed for more than 2 seconds to activate the setting display

for AT-HR calculation. The average heart rate of the selected run is shown.

[4] Press Button “E” to show each setting item, and press Button “A” or “D” to input

the required data.

* If Button “A” or “D” is kept pressed for more than 2 seconds, the digits move quickly.

* ”UNIT” and “DISTANCE” refer to the distance of the run selected from the log data and the

unit thereof. Refer to the map or other sources, and input as accurate a distance as possible.

* Setting range of running distance:1.0 ~ 20.0 km (mile) (initial setting: 1.0 km [mile]） * Setting range of best time : 0 ~ 2 hours 59 minutes and 59 seconds

[5] After the input of the best time is completed, press Button “E”. [6] If the input is made properly, new AT-HR and AT-Pace calculated based on the

input data are displayed with a success beep.

* If any inappropriate data is input, “INVALID” is displayed with error beep. Press Button “E” to

return to the display of the selected run.

[7] By pressing Button “E”, “UPDATE?” appears, and then, the display to conrm

whether or not to update the AT data is shown in 1 second. Press Button “A” or “D” to select “YES” or “no”.

[8] Press Button “E” to complete the AT-HR setting procedure, and the display

returns to the TIME Mode.

Best time setting

Press Button “A” or “D” to select desired run data.

Press for more than 1 second.

New AT-HR/AT-Pace

AT-HR / AT-Pace

AT-HR Setting Procedure

Year, month and date of measurement

Button “B”:

Mode change

Button “A”:

・

Selection of run (from new to old data)

・Increasing digits to

be adjusted

Button “C”:

Turning on backlight

Button “E”:

Selection of setting item

Button “C”:

[Press for more

than 2 seconds]

Returning display toTIME Mode

Button “B”:

[Press for more

than 2 seconds] Displaying average heart rate

Button “D”:

・

Selection of run (from old to new data)

・Decreasing digits to be adjusted

Button “E”:

[Press for more

than 1 second]

Displaying AT-HR and AT-Pace

Total time

From the log data, select run data obtained by running a usual distance at a usual pace. Then, activate the setting display for AT-HR calculation, and input the distance of that run, your gender, and your best time for 5 or 10 km run.

Press for more than 2 seconds.

Error beep

♪

Success beep

♪

Average heart rate

Distance unit (km or mile)

Distance run

Hour

Minute

Seconds

Gender/Distance (Select from below)

Displayed alternately

In 1 second

TIME Mode

Conrmation of whether or not to update

* Select “YES” or “no”.

Displayed alternately

* Initial display

* When the AT-HR is updated, the target heart rate (”TARGET”) set in the HR-CHR

Mode is changed to the new AT-HR, and the zone width (”ZONE”) returns to the initial setting “7”. Also, the running data for 5/10 km input in the GOAL TIME Mode is changed to the “BEST TIME” input in the AT-HR setting procedure above, and accordingly, the estimated marathon nish time is renewed.

TO DELETE LOG DATA

HR-LOG MODE

● By deleting the unnecessary log data stored in memory, the number of storable data can be increased.

■ Log Data Deletion Procedure

Log data to be deleted

Beep beep beep♪

To delete

Not to delete

The log data can be deleted either run by run or entirely.

[1] Checking the “Year, month and date of measurement” shown in the upper row

of the display, press Button “A” or “D” to select the run you wish to delete.

[2] Keep Button “B” pressed for more than 2 seconds. Flashing “CLEAR?”

appears to conrm whether or not to delete the data.

[3] To cancel the deletion procedure, press button “B”. The data remains

undeleted, and the display returns to the selected run data.

[4] To delete the log data of the selected run, keep button “E” pressed for more

than 2 seconds.

[5] The conrmation beep sounds as the data of the selected run is deleted. Then,

the current number of data stored in memory is shown, and in 2 seconds, the display returns to the latest log data in memory.

● To delete log data of a selected run:

[1] Keep Button “B” pressed for more than 2 seconds in the HR-LOG Mode.

Flashing “CLEAR?” appears.

[2] Press Button “A” or “D” to show the display to delete the entire log data.

Flashing “CLEAR? ALL” is displayed.

[3] To cancel the deletion procedure, press button “B”. The data remains

undeleted, and the display returns to the run data initially displayed.

[4] To delete the entire log data, keep button “E” pressed for more than 2

seconds.

[5] The conrmation beep sounds as the entire log data is deleted. Then, “0” is

shown as the current number of data in memory, and in 2 seconds, the display indicating that no log data is stored in memory appears.

● To delete entire log data in memory:

To delete log data of a selected run:

To delete entire log data in memory:

Press Button “A” or “D” to select the run to be deleted.

Conrmation of whether or not to delete

Press for more than 2 seconds.

(Conrmation beep)

In 2 seconds

Press for more than 2 seconds.

Beep beep beep♪

(Conrmation beep)

To delete

(Conrmation beep)

Beep ♪

Conrmation of whether or not to delete

Number of data stored in memory

The latest log data in memory

No log data is stored in memory

* Before starting the log data deletion procedure,

be sure to check that the chronograph has been reset. Otherwise, the log data cannot be deleted.

TO ESTIMATE YOUR MARATHON FINISH TIME

GOAL TIME MODE

● By inputting the running time for 5 or 10 km, the watch estimates your nish times for a half and full marathon using the algorithm developed by ASICS.

■ Marathon Time Display

■ To Reset Marathon Time

Beep♪

ṲẅInput of Running Data for 5/10 km

* 5/10 km data has not been input yet.

Marathon Time Display

Display to input running data for 5/10 km

[1] Keep Button “B” pressed for more than 2 seconds to show the display to input

running data for 5/10 km. The gender and distance start ashing.

[2]

Press Button “A” or “D” to set the ashing digits.

* If Button “A” or “D” is kept pressed for more than 2 seconds, the digits move quickly.

[3] Press Button “E” to show the next digits to be adjusted (ashing). [4] Repeat Steps [2] and [3] to input the data in the order shown in the illustration below. [5] After input of all the items are completed, press Button “B” to return to the

marathon time display.

* If the watch is left untouched in the display to input data with the digits ashing, the display will

automatically return to the marathon time display in 2 to 3 minutes.

Input your running time for 5 or 10 km to estimate your marathon time.

By inputting the running time for 5 or 10 km, the estimated nish times for a half and full marathon are displayed.

●With each press of Button “E”, the estimated nish times and the input data are

displayed in the following order:

* If the AT-HR data is input in the HR-LOG Mode, the marathon time is estimated based on the

“BEST TIME” data even if the running time for 5/10 km is not set (see P. 20).

● By keeping Button “E” for more than 2 seconds in any of the marathon time

displays, “RESET” is displayed, and the estimated times and the input data will be reset with conrmation beep.

* When the GOAL TIME Mode appears, “GOAL TIME” is shown in the upper row of

the display for 1 second, and then, the marathon nish time is displayed.

Button “B”:

Returning to marathon time display

Button “A”:

Increasing digits to be adjusted

Button “C”:

Turning on backlight

Button “C”:

[Press for more than 2 seconds] Returning display toTIME Mode

Button “B”:

[Press for more than 2 seconds] Activation of running data input display

Button “D”:

Decreasing digits to be adjusted

Button “E”:

[Press for more than 2 seconds] Resetting marathon time

Button “E”:

・

Selection of setting items

・Displaying marathon time

Estimated full marathon nish time

Press for more than 2 seconds.

Hour

Minute

Seconds

* Select gender/distance from the pairs below.

* Setting range of running time: 0 ~ 1 hour, 59 minutes and 59 seconds

Gender/Distance

Estimated nish time for a full marathon

Estimated nish time for a half marathon

Running data input

Conrmation beep

Press for more than 2 seconds.

TO SET AND USE “DOUBLE REPEAT TIMER”

TIMER MODE

● Two timers repeat counting down the respective set times alternately as many times as necessary.

[1]

Keep Button “B” pressed for more than 2 seconds in the TIMER Mode. The Timer Setting Display appears, and the digits of the number of repetitions start ashing.

* Unless the timer has been reset, the Timer Setting Display will not appear. For the method

of resetting the timer, see “To Start, Stop and Reset Timer” below.

[2] Press Button “A” or “D” to set the ashing digits.

* If Button “A” or “D” is kept pressed for more than 2 seconds, the digits move quickly.

[3] Press Button “E” to show the next digits to be adjusted (ashing).

[4] Repeat Steps [2] and [3] to set the digits in the order shown in the illustration at

right.

[5] After all the adjustments are completed, press Button “B” to return to the TIMER

Mode. All the settings are registered in memory.

* If the watch is left untouched in the Timer Setting Display with the digits ashing, the display

will automatically return to the TIMER Mode in 2 to 3 minutes.

■ Timer Setting Procedure

■ To Start, Stop and Reset Timer

TIMER-1 TIMER-2

TIMER Mode

TIMER-1

TIMER-2

1. Timer operation

・ Press Button “A” to start TIMER-1. The ashing Timer mark “ ” is shown while the

timer is counting down.

・ When TIMER-1 has nished counting down the set time, TIMER-2 starts countdown. If

“2” or more is set for the number of repetitions, both timers repeat counting down the respective set times alternately for the number of times you have set.

・ The time-up warning beep starts beeping 3 seconds before each timer nishes

counting down, and the time-up beep sounds for 3 seconds when the respective set times are up.

・ The time-up beeps for TIMER-1 and TIMER-2 sound differently from each other. ・ To stop the time-up beep, press any of the buttons. ・ When both timers have nished counting down the respective set times for the set

number of times, they are automatically reset.

2. To stop timer during countdown

・ Press Button “A” to stop the timer. The Timer mark stops ashing.

* When the time-up beep is sounding, press any of the buttons to stop it, and then, press Button “A” to

stop the timer.

・ To restart the countdown, press Button “A”. ・ By pressing Button “A” while the timer is stopped, it will be reset.

Timer Setting Display

Displayed alternately

* When the TIMER Mode appears, “TIMER” is shown in the upper row of the

display for 1 second, and then, the Timer Display appears.

Button “B”:

Returning to TIMER Mode

Button “C”:

Turning on backlight

Button “C”:

[Press for more than 2 seconds] Returning display toTIME Mode

Button “B”:

[Press for more than 2 seconds] Activation of Timer Setting Display

Button “D”:

Decreasing digits to be adjusted

Button “E”:

・

Reset

・Selection of digits to be adjusted

Button “A”:

・

Start / Stop

・Increasing digits to be

adjusted

* While the Interval Timer function is in use,“CHR in USE” is displayed, and the TIMER function cannot be used.

Number of repetitions

Press for more than 2 seconds.

Hour

Minute

Seconds

Hour

Minute

Seconds

Number of repetitions

Start

Time-up beep

End of

TIMER-1

End of

TIMER-2

Timers repeat counting down for

the number of times you have set.

・From 10 seconds up to 99 hours 59 minutes and 59 seconds can be set for each timer. ・By setting “00:00’00”” for TIMER-2, TIMER-1 can be used alone as an independent

timer.

[ TIMER-1 ]

[ TIMER-2 ]

TO SET AND USE “3-CHANNEL ALARM”

ALARM MODE

● The alarm can be set to ring at three different times of a day. The time zone can also be selected from those set in the TIME Mode.

■ Alarm Time Setting

ALARM Mode

Alarm Setting Display

Press Button “E” to select desired alarm channel.

■ Selection of Alarm Channel

・ With each press of Button “E”, the alarm channel changes over in the following order. ・ The alarm sounds differently from channel to channel. ・ The alarm sound can be checked by pressing Button “D”.

■ Engagement/Disengagement of Alarm

・ With each press of Button”A”, the alarm is engaged and disengaged alternately. The

Alarm mark “ ” is shown when the alarm is engaged.

・ The alarm can be engaged or disengaged channel by channel. ・ The Alarm mark is shown if alarm is engaged in any one of the alarm channels.

■ To Stop Alarm

・ The alarm rings for 20 seconds at the designated time. ・ To stop the alarm, press any of the buttons.

[Alarm engaged]

* When the ALARM Mode appears, “ALARM” is shown in the upper row of the

display for 1 second, and then, the Alarm Display appears.

Button “B”:

Returning to ALARM Mode

Button “C”:

Turning on backlight

Button “C”:

[Press for more than 2 seconds] Returning display toTIME Mode

Button “B”:

[Press for more than 2 seconds] Activation of Alarm Setting Display

Button “E”:

・

Selection of alarm channel

・Selection of digits to be

adjusted

Button “A”:

・

Engaging/disengaging alarm

・Increasing digits to be

adjusted

Alarm mark

Alarm channel

Indication for alarm engagement/ disengagement

Button “D”:

・

Checking alarm sound

・Decreasing digits to be

adjusted

Press for more than 2 seconds.

Hour

Minute

Time zone

(T1/T2)

[1] Press Button “E” in the ALARM Mode to select the desired alarm channel.

[2] Keep Button “B” pressed for more than 2 seconds to activate the Alarm Setting

Display. The minute digits of the alarm time start ashing.

[3] Press Button “A” or “D” to set the ashing digits.

* If Button “A” or “D” is kept pressed for more than 2 seconds, the digits move quickly.

[4] Press Button “E” to show the next digits to be adjusted (ashing).

[5] Repeat Steps [3] and [4] to set the digits in the order shown in the illustration at

right.

[6] After all the adjustments are completed, press Button “B” to return to the ALARM

Mode. The alarm is automatically engaged, and the Alarm mark “ ” is shown.

* If the watch is left untouched in the Alarm Setting Display with the digits ashing, the display

will automatically return to the ALARM Mode in 2 to 3 minutes.

* Please note that the alarm rings according to the current time of the time

zone you have selected (T1 or T2).

Alarm mark

[Alarm disengaged]

SPECIFICATIONS

●

Product Specications

●

Function Specications

Frequency of crystal oscillator

Accuracy

Operational temperature range

Battery

Battery life

Water resistance

Materials

Measurement range

Watch

32,768 Hz

Monthly rate: ±30 seconds (At temperature range between

5 °C and 35 °C; when worn on the wrist)

-5 °C ~ +50 °C 0 °C ~ +50 °C for display function

Lithium battery (CR2025)

Approximately 2 years (The above battery life varies

depending on the use frequency of each function.)

5-bar water resistant

Case: Plastic Case back: Stainless Band: Polyurethane

[CHRONOGRAPH function]

Measurement unit:

1/100 seconds

Maximum measurable time:

99 hours, 59 minutes and 59 seconds 99

Maximum storable number of data:

300

Chest Strap

Not applicable

Measurement accuracy of heart rate: ±1% or ±1 bpm, whichever is greater (during rest)

-5 °C ~ +50 °C

Lithium battery (CR2032)

Approx. 900 hours

3-bar water resistant

Sensor unit: Polyurethane Sensor electrode: Silicone rubber with carbon piece Rubber strap: Elastic cloth

[Heart rate measurement range]

30 〜 220 bpm



TIME Mode

HR-CHR Mode

HR-LOG Mode

HR-GRAPH Mode

GOAL TIME Mode

TIMER function

ALARM function

Dual time: Selection of time zone from T1 and T2 Time/calendar setting: Time/calendar setting, 0-resetting of seconds, changeover between 12and 24-hour systems, changeover of display format between “day of the week - date” and “month - date”, and setting of unit, gender, and “ECO”, contrast adjustment and auto-backlight functions

TARGET: 100 ~ 220 bpm ZONE: 1 ~ 30 Auto-HRM function: ON/OFF setting Interval Timer function: ON/OFF setting, and timer setting (10 seconds ~ 99 hours, 59 minutes and 59 seconds)

[Log Data Display]

①

Year, month and date of measurement, and total measurement time

②

Lap No., lap time, average heart rate of a lap, and maximum heart

rate of a lap When the watch is used alone: Lap No., lap time, and split time

③

Best lap time, and lap No.

④

Average lap time

⑤

Average heart rate, and maximum heart rate [AT-Heart Rate setting]

・

Unit setting: “km” or “mi.”(mile)

・

Distance setting: 1.0 ~ 20.0 km (to the rst decimal place)

・

Best time setting: Gender (male or female) and distance (5 or 10 km)

Maximum settable time: 2 hours 59 minutes and 59 seconds

Up to 64 data can be displayed. Sampling interval of detailed data is automatically adjusted according to the total measurement time.

Estimated nish time: Full and half marathon Input of running time: Gender (male or female) and distance (5 or 10 km) Maximum settable time: 1 hour 59 minutes and 59 seconds

TIMER-1: 10 seconds ~ 99 hours, 59 minutes and 59 seconds TIMER-2: 10 seconds ~ 99 hours, 59 minutes and 59 seconds Number of repetitions: 1 ~ 99 Warning beep: sounds for 3 seconds Time-up beep: sounds for 3 seconds Time-up beeps for TIMER-1 and TIMER-2 sound differently from each other.

Daily alarm; can be set for either of the two time zones (T1 and T2) 3-channel alarm (can be engaged/disengaged independently of one another) Alarm sounds at the designated time for 20 seconds. Alarm sounds differently from channel to channel.

TROUBLESHOOTING GUIDE

■

For Watch Functions in General

■

For Heart Rate Measurement

Refer to

−−

P. 6

−−

P. 23

P. 24

P. 8

−−

Remedy

Request the retailer from whom the watch was purchased to replace the battery with a new one immediately.

The accuracy will be recovered when the watch returns to the normal temperature. Set the correct time before use.

Consult the retailer from whom the watch was purchased.

Set the number of repetitions as desired in the Timer Setting Display.

Activate the Alarm Setting Display to check if the time zone is set correctly.

Select the alarm channel for which you set the alarm in the ALARM Mode, and engage the alarm.

Check the battery life indicator. If it indicates that the battery nears its end, request the retailer from whom the watch was purchased to replace the battery with a new one immediately.

The parts replacement is made at cost. If you wish to have an old part replaced with a new one, request the retailer from whom the watch was purchased.

Possible Cause

he battery has run down.

The watch was left in a cold or hot place.

Water got inside the watch due to deterioration of the gasket or other reasons.

The number of repetitions is set to “1” in the Timer Setting Display.

A wrong time zone was selected in the Alarm Setting Display.

The alarm is not engaged for the alarm channel for which the alarm time is set.

The battery may near its end.

The brightness of the LCD display may decrease after 7 years of use.

The brightness of the backlight decreases gradually with use.

Problem

The display has become blank.

The watch gains or loses time temporarily.

The blur on the glass persists.

The timer does not repeat countdown.

The alarm will not ring at the designated time.

The warning and time-up beeps will not sound.

The backlight will not light up.

The LCD display has become dim and difcult to read.

The backlight has become dim.

Refer to

−−

P. 17

P. 14

P. 13

−−

P. 14

P. 13

−−

Remedy

Request the retailer from whom the watch was purchased to replace the battery with a new one immediately.

urn ON the Auto-HRM function in the Function Setting Display of the HR-CHR Mode.

heck that there is no electronic device that emits radio wave near you, such as television and mobile phone.

Adjust the length of the chest strap, and wear it properly as instructed in this manual.

Consult a doctor.

Move away from the possible source of radio wave emission.

Warm yourself up until you feel warm. If the weather is dry, moisten the electrode portions of the chest strap.

Check your pulse rate. As a precaution, undergo a diagnosis by a doctor.

HR-GRAPH displays only the latest log data graphically. Each time a new measurement is made to store new data, the graph is updated automatically.

Possible Cause

The battery for the sensor unit of the chest strap has run down.

The Auto-HRM function is turned OFF.

Noise emitted from an adjacent device is interfering with the measurement.

The chest strap is not attached to your chest securely.

An irregular heartbeat was detected.

When strong radio waves are detected, abnormal heart rate may be displayed. Such strong radio waves are emitted from high-voltage cable, signal, engines of train, bus and automobile, cycle computer, motor-driven exercise machine, mobile phone, and so on.

The electrode portions of the chest strap are cold and dry. You have not warmed yourself up sufciently.

You may have an irregular heartbeat.

You made a new chronograph measurement, and new log data was stored in memory.

Problem

The heart rate data is not displayed though you are wearing the chest strap.

The heart rate data is displayed, but the solid heart shape does not appear.

Abnormal heart rate is displayed.

The graph previously shown in the HR-GRAPH Mode was deleted.

DEFINITION OF TERMS/INDICATION OF MARKS

■

Denition of Terms

■

Indication of Each Mark

Mark Indication

Anaerobic Threshold: It refers to the point at which your body transitions from aerobic to

anaerobic exercise. It not only serves as a guideline for a marathon pace, but also provides a measure to control exercise intensity during training, thus enhancing its efciency.

Heart rate

The number of times the heart beats per minute.

AT-Heart Rate (HR)

Heart rate obtained during exercise having intensity around the AT.

AT-Pace

Running speed when you run with an intensity around the AT. The watch expresses AT-Pace

as the time required to run 1 km.

Target Zone Function

A function that indicates, in real time, whether your heart rate is above, within or below the

target zone.

CHR (Chronograph)

Synonym for stopwatch function. The watch can measure in 1/100 second increments.

Lap time

Time required to run any given section of the entire distance (such as the Time required to

run a circuit in a track race).

Split time

Time required to run from the start to any given point of the entire distance.

Total time

Entire time to run from start to nish.

Run

A running attempt measured by the chronograph from when it is started until it is nally

stopped and reset.

Log data

Running data measured and stored in memory in HR-CHR Mode.

LAP memory (L/m：)

The number of measurement data accumulated in memory.

Chest strap

Worn on your chest below the breast, it measures the cardiac potential, and transmits the

heart rate data to the watch. It consists of a sensor unit and a rubber strap that makes it possible to wear it securely on your chest.

Auto-HRM function

A function to automatically display the heart rate data transmitted by the chest strap as soon

as the watch receives it.

Measurement condition checking function

It graphically indicates the measurement condition of the heart rate and the existence of

noise during measurement.

Interval Timer function

A timer function that is started, stopped and reset in sync with the button operation made in

the HR-CHR Mode.

HR-GRAPH Mode

The heart rate data measured in the latest run is displayed graphically over time. The heart

rate graph is updated each time a new chronograph measurement is made.

Heart shape

It indicates the measurement condition of the heart rate data. A solid heart is shown when

the heart rate is measured properly, and an open heart is shown when it is not.

Timer function

A function to give beeping sound when the set time is counted down.

Alarm function

A function to ring alarm at the designated time.

Auto-Backlight function

A function to turn on the backlight each time a button is pressed.

Contrast adjustment function

A function to adjust the brightness of the LCD display.

ECO function

A function to turn off the display if no button operation is made for a certain period of time,

to save the battery energy.

T1 and T2

They indicate the respective time zones set in the TIME Mode.

Button operation conrmation sound

A beep sounds each time a button is pressed to conrm that the button operation was made

securely.

Auto-Backlight mark

Chronograph mark

Time Zone (T1/T2) mark

Alarm mark

Button Operation Conrmation Sound mark

ECO Function mark

Timer mark

Battery mark

Chronograph

Timer

Auto-Backlight

Time Zone (T1/T2)

Button Operation

Conrmation Sound

Alarm

ECO Function

Battery

It ashes when chronograph is measuring, and remains lighted when it is stopped.

It ashes when timer is measuring, and remains lighted when it is stopped.

When it is shown, backlight turns on automatically with each press of any button.

Mark of selected time zone (T1 or T2) is shown.

When it is shown, beep sounds with each press of any button.

It is displayed when alarm is engaged.

When it is shown, display turns off automatically if no button operation is made for a certain period of time.

It shows remaining life of battery.

ASICS AH01 Instruction Manual

Specifications and Main Features

Frequently Asked Questions

User Manual