Argos YR-3340GBGA ASSEMBLY INSTRUCTIONS
Programmable Magnetic Rowing Machine
Assembly & User Instructions - Please keep for future reference
114/6176
Important – Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer Helpline:
http://www.argoshelpdesk.co.uk
0345 604 0105
Issue 1 - 11/21/11
Contents
Safety Information
Components - Parts
Components - Fixings
Assembly Instructions
Computer Operation
Using Information
Folding For Storagte
Moving Instructions
Exercise Guide
Exercising Information
Before starting to exercise
Muscle chart
Warming up and cooling down
exercises
2
3
4
5-8
9-12
13
13
13
14
15-18
15
16
17-18
Care and Maintenance
Disposal information
Exploded Parts Diagram
Exploded Parts Diagram List
Guarantee
19
19
20
21
Back
1
Safety Information
Important – Please read fully before assembly or using
To reduce the risk of serious injury, read the entire manual before you assemble or operate the
Elevation Fitness Rowing Machine. In particular, note the following safety precautions:
Assembly
• Check you have all the components and tools
listed on pages 3 and 4, bearing in mind that, for
ease of assembly, some components are
pre-assembled.
• Keep children and animals away from the work
area, small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position
(in the same room) as possible.
• The equipment shall be installed on a stable base
and properly levelled.
• Dispose of all packaging carefully and responsibly.
Using
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the
workout and seek immediate medical attention.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• The maximum user's body weight is 120kg.
• This product conforms to: EN ISO 20957 Part 1
and EN 957 Part 7 class (H) - Home Use - Class (C).
• This exercise product has been designed and
manufactured to comply with the latest ( EN ISO 20957
Part 1 and EN 957 Part 7)
Safety Standards.
• Braking system of this equipment is
speed-independent
• Keep unsupervised children away form the
equipment.
• Injuries to health may result from incorrect or
excessive training.
•Use the equipment on a solid, flat level surface with
a protective cover for your floor or carpet.
British and European
Battery safety
• Warning: Incorrect installation of batteries may
cause battery leakage and corrosion, resulting in
damage to the computer.
• Do not mix old and new batteries, or
batteries of different types.
• Do not dispose of batteries in a fire.
• Do not dispose of batteries with
normal household waste, take to a local recycling
centre.
Warning: Before beginning any exercise program, consult your Doctor. This is especially
important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.
2
If you have damaged or missing components,
Components - Parts
call the Customer Helpline:
http://www.argoshelpdesk.co.uk
0345 604 0105
Please check you have all the parts listed below
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
B.
Main frame x 1
F.
Front stabilizer x 1
G.
Rear stabilizer x 1
H4.
Seat x 1
M.
AC adaptor
E.
Pedal holder x 1
H-12.
Slippery rail x 1
B16.
Back cover for computer x 1
3
A.
Computer x 1
Components - Fixings
Please check you have all the fixings listed below
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
I-1
Carriage screw (M8 x P1.25 x 55L) x 2
I-4
Screw (M8 x P1.25 x 20L) x 4
Allen key x 1
I-2
Flat washer ( Ø8 x Ø19 x 2t)
I-5
Stopper x 2
Multi tool x 1
I-3
Cap nut (M8) x 2
Wrench x 1
Ruler - Use this ruler to help correctly identify the hardware
105
0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100
110 115 120 125 130 135 140 145 150 155 160 165 170
4
Assembly Instructions
Step 1
Fit the front stabilizer (F)
to the main frame
(B) and secure it with 2
of Carriage screws
(M8 x P1.25 x 55L) (I-1),
2 Flat washers
( Ø8 x Ø19 x 2t) (I-2) and
Cap nuts (M8) (I-3).
Make sure the
transportation wheels are
in front direction.
Make sure they are
securely tightened.
1.The total mass of the
product is 35.6 kg.
2.The foot print of the
equipment
is _145_cm*_45.5_cm
Step 2
Fit Pedal holder (E) to
the Main frame (B) and
secure it with 4 Screws
(M8 x P1.25 x 20L) (I-4)
and 4 Flat washers
( Ø8 x Ø19 x 2t) (I-2).
Remarks: Do not screw
one set of the Screw
(M8 x P1.25 x 20L) and
Flat washer
( Ø8 x Ø19 x 2t)
too firm at one time. It
is better to fix the 4
sets firmly at the same
time because it helps
you to change angles
and to fix easily.
I-2
I-3
B
I-1
F
E
I-2
I-4
5
Assembly Instructions
Step 3
Please remove the 4
Screws ( M8 x P1.25 x
20L) (H3) and 4 Flat
washer ( Ø8 x Ø16 x 2t)
(H-2) on the Slippery rail
(H-12).
Then fit the Rear stabilizer
(G) and then attach the
Rear stabilizer (G) with
Slippery rail (H-12) by 4
Screws ( M8 x P1.25 x
20L) (H-3) and 4 Flat
washers( Ø8 x Ø16 x 2t)
(H-2). Remarks: Do not
screw one set of the
Screw (M8 x P1.25 x 20L)
and Flat washer
( Ø8 x Ø16 x 2t) too firm at
one time. It is better to fix
the 4 sets firmly at the
same time because it
helps you to change
angles and to fix easily.
H-12
Allen key
G
H-2
H-3
Step 4
1. Please remove the
Screw (M5 x 35L)
(H-11) on the Slipper rail
(H-12).
2. Pass the Slippery rail
(H-12)
through the slide Seat
(H-4).
3. Use the Screw
(M5 x 35L) (H-11) to
fix the Stopper (I-5) on
the Slippery
rail (H-12).
H-4
Box Spanner
STEP1
STEP2
I-5
H-11
H-12
I-5
H-11
6
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