Argos YR-3340GBGA ASSEMBLY INSTRUCTIONS

Programmable Magnetic Rowing Machine

Assembly & User Instructions - Please keep for future reference

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Important – Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline:

http://www.argoshelpdesk.co.uk

0345 604 0105

Issue 1 - 11/21/11

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Computer Operation

Using Information

Folding For Storagte

Moving Instructions

Exercise Guide

Exercising Information

Before starting to exercise

Muscle chart

Warming up and cooling down exercises

5-8

9-12

15-18

17-18

Care and Maintenance

Disposal information

Exploded Parts Diagram

Exploded Parts Diagram List

Guarantee

Back

Safety Information

Important – Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Elevation Fitness Rowing Machine. In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools

listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled.

• Keep children and animals away from the work

area, small parts could choke if swallowed.

• Make sure you have enough space to layout the

parts before starting.

• Assemble the item as close to its ﬁnal position

(in the same room) as possible.

• The equipment shall be installed on a stable base

and properly levelled.

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only. Do not use in any commercial, rental, or institutional setting.

• Before using the equipment to exercise, always do stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the workout and seek immediate medical attention.

• Only one person at a time should use the equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, since it may get caught in the equipment. Wear athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around the equipment.

• Disabled persons should not use the equipment without a qualiﬁed person or doctor in attendance.

• The maximum user's body weight is 120kg.

• This product conforms to: EN ISO 20957 Part 1 and EN 957 Part 7 class (H) - Home Use - Class (C).

• This exercise product has been designed and

manufactured to comply with the latest ( EN ISO 20957 Part 1 and EN 957 Part 7)

Safety Standards.

• Braking system of this equipment is

speed-independent

• Keep unsupervised children away form the

equipment.

• Injuries to health may result from incorrect or

excessive training.

•Use the equipment on a solid, flat level surface with

a protective cover for your floor or carpet.

British and European

Battery safety

• Warning: Incorrect installation of batteries may

cause battery leakage and corrosion, resulting in damage to the computer.

• Do not mix old and new batteries, or

batteries of different types.

• Do not dispose of batteries in a ﬁre.

• Do not dispose of batteries with

normal household waste, take to a local recycling centre.

Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You

MUST read all instructions before using any ﬁtness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

If you have damaged or missing components,

Components - Parts

call the Customer Helpline:

http://www.argoshelpdesk.co.uk

0345 604 0105

Please check you have all the parts listed below

Note: Some of the smaller components may be pre-ﬁtted to larger components. Please check carefully before contacting Argos regarding any missing components.

Main frame x 1

Front stabilizer x 1

Rear stabilizer x 1

H4.

Seat x 1

AC adaptor

Pedal holder x 1

H-12.

Slippery rail x 1

B16.

Back cover for computer x 1

Computer x 1

Components - Fixings

Please check you have all the ﬁxings listed below

Note: Some of the ﬁxings are pre-ﬁtted to the larger components. Please check carefully before contacting Argos regarding any missing ﬁxings.

I-1

Carriage screw (M8 x P1.25 x 55L) x 2

I-4

Screw (M8 x P1.25 x 20L) x 4

Allen key x 1

I-2

Flat washer ( Ø8 x Ø19 x 2t)

I-5

Stopper x 2

Multi tool x 1

I-3

Cap nut (M8) x 2

Wrench x 1

Ruler - Use this ruler to help correctly identify the hardware

105

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

110 115 120 125 130 135 140 145 150 155 160 165 170

Assembly Instructions

Step 1

Fit the front stabilizer (F) to the main frame (B) and secure it with 2 of Carriage screws (M8 x P1.25 x 55L) (I-1), 2 Flat washers ( Ø8 x Ø19 x 2t) (I-2) and Cap nuts (M8) (I-3). Make sure the transportation wheels are in front direction. Make sure they are securely tightened.

1.The total mass of the product is 35.6 kg.

2.The foot print of the equipment is _145_cm*_45.5_cm

Step 2

Fit Pedal holder (E) to the Main frame (B) and secure it with 4 Screws (M8 x P1.25 x 20L) (I-4) and 4 Flat washers ( Ø8 x Ø19 x 2t) (I-2). Remarks: Do not screw one set of the Screw (M8 x P1.25 x 20L) and Flat washer ( Ø8 x Ø19 x 2t) too firm at one time. It is better to fix the 4 sets firmly at the same time because it helps you to change angles and to fix easily.

I-2

I-3

I-1

I-2

I-4

Assembly Instructions

Step 3

Please remove the 4 Screws ( M8 x P1.25 x 20L) (H3) and 4 Flat washer ( Ø8 x Ø16 x 2t) (H-2) on the Slippery rail (H-12). Then fit the Rear stabilizer (G) and then attach the Rear stabilizer (G) with Slippery rail (H-12) by 4 Screws ( M8 x P1.25 x 20L) (H-3) and 4 Flat washers( Ø8 x Ø16 x 2t) (H-2). Remarks: Do not screw one set of the Screw (M8 x P1.25 x 20L) and Flat washer ( Ø8 x Ø16 x 2t) too firm at one time. It is better to fix the 4 sets firmly at the same time because it helps you to change angles and to fix easily.

H-12

Allen key

H-2

H-3

Step 4

1. Please remove the Screw (M5 x 35L) (H-11) on the Slipper rail (H-12).

2. Pass the Slippery rail (H-12) through the slide Seat (H-4).

3. Use the Screw (M5 x 35L) (H-11) to fix the Stopper (I-5) on the Slippery rail (H-12).

H-4

Box Spanner

STEP1

STEP2

I-5

H-11

H-12

I-5

H-11

+ 16 hidden pages