Argos YE-3020WP-H ASSEMBLY INSTRUCTIONS

Issue 1 - 10/5/11

Important – Please read these instructions fully before assembly or use

These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline:

0345 600 1714

Davina Cross Trainer

Assembly & User Instructions - Please keep for future reference

411/7731(D)

http://www.argos-support.co.uk

Contents

Safety Information

Components - Parts

Components - Fixings

Assembly Instructions

Computer Operation

Exercising Information

Before starting

Warming up and cooling down

Care and Maintenance

Disposal information

Exploded Diagram

Parts List

Guarantee

5-8

10-13

10-

12-13

Back cover

Safety Information

Important – Please read fully before assembly or use

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Davina Cross Trainer

. In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools

listed on pages 3 and 4, bearing in mind that, for ease of assembly, some components are pre-assembled.

• Keep children and animals away from the work

area, small parts could pose a choking hazard if swallowed.

• Make sure you have enough space to layout the

parts before starting.

• Assemble the item as close to its ﬁnal position (in the same room) as possible.

• The equipment should be installed on a stable base

and properly levelled

• Dispose of all packaging carefully and responsibl

Using

• Keep unsupervised children away from the equipment.

• Injuries to health may result from incorrect or

excessive training

• It is important to read this entire manual before assembling and using the equipment. Safe and efficient use can only be achieved if the equipment is

assembled, maintained and used properly. It is your

responsibility to ensure that all users of the equipment

are informed of all warnings and precautions.

• Before starting any exercise program you should consult your doctor to determine, if you have any physical or health conditions that could create a risk to your health and safety, or prevent you from using

the equipment properly. Your doctor's advice is

essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.

• Be aware of your body's signals. Incorrect or

excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: Pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, feeling light

headed, dizzy or nauseous. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.

• Keep children and pets away from the equipment. The equipment is designed for adult use only.

• The free standing equipment shall be installed on

a stable and levelled base with a protective cover for your floor or carpet.

• Before using the equipment, check the handlebar,

footplates, and the nuts and bolts are securely tightened.

• Pay attention to check the connection point and moving parts before use to prevent danger.

•

Always use the equipment as indicated.

If you find any defective components

while assembling or checking the equipment, or if you hear any unusual noise coming from the equipment during use, stop. Do not use the equipment

until the problem has been rectified.

• Wear suitable clothing while using the equipment.

Avoid wearing loose clothing which may get caught

in the equipment or that may restrict or prevent

movement.

• The equipment has been tested and certified to

BS EN ISO 20957-1 and BS EN 957-9 under class HC, suitable for domestic, home use only. Maximum user weigth is 100kg. The braking system is adjustable.

• The equipment is not suitable for therapeutic

purposes.

• Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or use assistance.

Warning: Before beginning any exercise program, consult your Doctor. This is especially

important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any ﬁtness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

If you have damaged or missing components,

Components - Parts

call the Customer Helpline:

0345 600 1714

http://www.argos-support.co.uk

Please check you have all the parts listed below

Note: Some of the smaller components may be pre-ﬁtted to larger components. Please check carefully before contacting Argos regarding any missing components.

Product mass=29kg.

Product footprint

=124cm x 61cm.

Main Frame

Footplate (Left) X1

18.

Rear Stabilizer X1

19.

Footplate

(Right)

Front Stabilizer

Pedal tubing ( Right)

20.

21.

Pedal tubing (Left)

37.

Front post

25.

Right Fixed Handlebar

Computer

40.

26.

45.

Handle bar

Left Fixed Handlebar

Components-Fixings

Please check you have all the ﬁxings listed below

Note: Some of the ﬁxings are pre-ﬁtted to the larger components. Please check carefully before contacting Argos regarding any missing ﬁxings.

Domed Nut (M8) X8

10/11

Safety Nut 1/2"(R/L)

1X/1X Assembled on pedal axle bolt (14)

Washer (Ø10)X4

Curved Washer (Ø8) X12

14L/R

Pedal Axle Bolt

(R/L) 1X/1X

Wave Washer ( Ø26xØ17.8x0.3MM) X4

Assembled on pedal

axle bolt (14)&Connecting Shaft (31)

Bolt (M8x60MM) X2

Spring Washer

(Ø10)X4

Allen key BoltM (10X25MM) X2 Assembled on Connecting Shaft (31)

Spring Washer (1/2")X2 Assembled on pedal axle bolt (14)

Nut (M10) X4

Spring Washer (Ø10)X2

Assembled on Connecting Shaft (31)

Washer (Ø10)X2

Assembled on Connecting Shaft (31)

Bolt ( M8x70MM) X2

D Washer

(Ø28XØ16XT5.0MM)X2

Allen key (8MM)X1

Carriage Bolt

(M8x40MM) X4

Bolt (M10x50MM) X4

Spring Washer (Ø8)X4

Multi tool X1

Connecting ShaftX1

Washer ( Ø8)X4

Fix Screw (M5X10MM)X2

Assembled on

Computer (40)

Multi tool X1

Carriage Bolt (M8X15MM) X4

Hex head bolt

(M8X25MM) X2

Allen key (6MM) X2

Ruler - Use this ruler to help correctly identify the hardware

105

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

110 115 120 125 130 135 140 145 150 155 160 165 170

Assembly Instructions

Step 1

Attach the Front stabilizer (pt.4) to the main frame (pt.1) using 2 sets of M8 x 60 Bolt (pt.8), Ø8 Curved washer (pt.7) and M8 Domed nut (pt.6).

Attach the Rear stabilizer (pt.2) to the main frame (pt.1) using 2 sets of M8 x 70 Bolt (pt.41), Ø8 Curved washer (pt.7) and M8 Domed nut (pt.6).

Step 2

Take the Front post (pt.37), connect the Lower wire (pt.33) to the Upper wire (pt.34).

Connect the Upper cable (pt.36) to the Lower cable (pt.35).

Attach the Front post (pt.37) to the main frame (pt.1) using 4 sets of Ø8

Curved Washer (pt.7) and M8x15mm Carriage bolt (pt.32).

Step 1

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