Argos JX-7051W ASSEMBLY INSTRUCTIONS

Gold

Gold Magnetic

Assembly

Assembly &

Magnetic

Magnetic Bike

&

User

&

& User

Instruction

User

Instruction

User Instruction

Instruction –

–

Please

–

Please

– Please

Please keep

Bike

keep

keep for

for

future

for

future

for future

future reference

reference

901

901 /

/

7609

/

7609

/ 7609

7609

Important

Important –

These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer

–

Please

–

Please

– Please

Please read

read

these

read

these

read these

these instructions

instructions

instructions fully

fully

fully before

before

before assembly

1

assembly

assembly or

Customer

Customer Helpline

or

using

or

using

or using

using

Helpline

Helpline : 0845

0845

0845 600

600

0464

600

0464

600 0464

0464

Contents

Safety

Safety Information

Components

Components -

Components

Components –

Assembly

Assembly Instruction

Computer

Computer Operation

Exercising

Exercising Information

Information

Information 3

-

Parts

-

Parts

- Parts

Parts 4

–

Fixing

–

Fixing

– Fixing

Fixing 5

Instruction

Instruction 6

Operation

Operation 12--

Information

Information 22

*

Before

*

Before

*

* Before

Before Starting

*

Muscle

*

Muscle

*

* Muscle

Muscle Chart

Starting

Starting to

Chart

Chart 24

to

to exercise

exercise

exercise 22

6

6 -

12--

12-- 21

22

22 --

-

- 11

--

-- 23

3

4

5

11

21

22

23

24

*

Warming

*

Warming

*

* Warming

Warming up

Care

and

Care

and

Care

Care and

and Maintenance

Exploded

Exploded Parts

Exploded

Exploded Parts

Guarantee

Guarantee 3

up

and

up

up and

Maintenance

Maintenance 27

Parts

Parts Diagram

Parts

Parts List

Cooling

and

Cooling

and Cooling

Cooling down

Diagram

Diagram 28

List

List 29--30

down

down 25

25

25 --

29--30

--

-- 26

26

27

28

3

1

3

1

3 1

1

2

Safety

Safety Information

Information

Important

Important –

T

o reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black

Gold Magnetic Bike. In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools

listed on pages 4 and 5 , bearing in mind that, for ease of assembly, some components are pre-assembled.

• Keep children and animals away from the work area, small parts could choke if swallowed.

• Make sure you have enough space to layout the parts before starting.

• Assemble the item as close to its final position (in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that all users of this product are properly informed as to

how to use this product safely.

• This product is intended for domestic use only.

Do

not

Do

not

Do

Do not

not use in any commercial, rental, or institutional

setting.

• Before using the equipment to exercise, always do stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop

workout

workout and

• Only one person at a time should use the equipment.

–

Please

–

Please

– Please

Please read

and

seek

and

seek

and seek

seek immediate

read

fully

read

read fully

immediate

immediate medical

before

fully

before

fully before

before using

medical

medical attention.

using

using and

stop

stop the

attention.

and

assembly

and

assembly

and assembly

assembly

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when exercising. Do since it may get caught in the equipment. W ear athletic shoes to protect your feet while exercising.

• Do equipment.

• Disabled persons should not use the equipment without a qualified person or doctor in attendance.

• This product is suitable for use r’s weight of:

• This e quipment is not suitable for therapeutic

purposes .

• Breaking system: 16 level auto programme tension adjustment. R efer following Computer operation section.

• This product conforms to: (BS EN957)

-PA R TS 1. 5 class (H) - Home Use - Class (C).

• This exercise product has been designed and manufactured to comply with the latest (BS EN 957) British and European Safety Standards.

• instruction book carefully.

the

• This charger is for indoor use only, do not expose to rain or water.

• If the supplier cord is damaged, it must be replaced by manufacturer, it ’ s service agent or similarly qualified persons in order to avoid a ha zard.

Do

not

Do

not

Do not

not wear loose or baggy clothing,

Do

not

Do

not

Do not

not place any sharp objects around the

Warning

Warning for

Before using the charger, read the

for

the

for

the

for the

the Charger

Charger

1

25kgs.

1

25kgs.

1

25kgs.

W

arning:

W

arning:

W

W arning:

arning:

important for persons over the age of 35 or persons with pre-existing health problems.You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Before beginning any exercise program, consult your Doctor. This is especially

3

If you have any damaged or missing parts, Please

Components-parts

:

Please

Please check

Note:

before contacting Argos regarding any missing components.

check

check you

Some of the smaller components may be pre-fitted to larger components. Please check carefully

you

have

you

have

you have

have all

all

parts

all

parts

all parts

parts list

list

list below

Call the Customer Helpline: 0845

below

0845

6000

0845

6000

0845 6000

6000 464

464

5 .

Handl×1

12.

Computer×1

10.

Front Poster×1

37.

Main Frame ×1

13. 9.

Saddle×1 Handle Cover×1

15.

Saddle Poster×1

35.

M16 Lock Knob×1

20.

Front Stabilizer×1

46.

Rear Stabilizer×1

52L&R.

Pedal×1 set

4

72.

Power Charge×1

Components

Components –

–

Fixings

–

Fixings

– Fixings

Fixings

Please

Please check

:

NOTE

Φ 25× Φ 9×R30 Arc Washer× 6

check

check you

:

Som e o f th e f ixing s ar e pre- f itte d t o th e large r components . Pleas e chec k carefull y befor e contactin g Argo s regardin g an y missin g fixings 。

7.

Φ 8MM Spring Washer × 6

16.

you

you have

have

have all

all

fixings

all

fixings

all fixings

fixings listed

listed

listed below

22.

Φ 10MM Spring Washer × 4

17.

M8*1 6 mm Allen Bolt×6

below

21.

Φ 11× Φ 30×R34 Arc Washer×4

Multi Wrench ×1

5# Allen Wrench×1

71.

Wire Clip × 2

6# Allen Wrench×1

23.

M10* 20 mm Allen Bolt× 4

5

A

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Instruction

Recommend

Recommend the

:

NOTE:

Tool

20

a

the

assembly

the

assembly

the assembly

assembly if

required assembly the machine : two adjustable wrenches, and one P hilips screw driver

if

this

if

if this

equipment

this

equipment

this equipment

equipment is

is

carried

is

carried

is carried

carried by

by

two

by

two

by two

two person

person

1

23 22

21 22 23

Step

1

Step

1

Step

Step 1

1

a.

a. Attach Front stabilizer (20) using two M10 x20mm Allen bolts (23),

22)

Spring washer s ( 22)

(21).

washers (21).

(21).

22)

22) ,

(20)

(20) to Main body (1)

,

, Ø

11

x Ø 30 x R34mm Arc adjust the level of the machine.

(23),

(23), Ø 10mm Slightly turn round the two Level feet (47)

23 22 21

(1)

(1) c.

47

c.

c. Leverage

Leverage

Leverage the

the

machine

the

machine

the machine

machine

21

46

b

(47)

(47) to

b.

b. Repeat step a

(1).

to Main body (1).

(1).

a

a to install Rear stabilizer (46)

(46)

6

A

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Instruction

1

52R

52L

Step

2

Step

2

Step

Step 2

2

a.

a. Connect Foot pedal (

a

(

52

R

&

52L

(

52

R

( 52

&

52 R

R &

& 52L

)

52L

)

52L )

) to crank on the Main body (1)

(1)

(1) as shown.

NOTE

NOTE :

For the two foot pedals, the left one is remarked "L" and right one remarked "R". Fasten the left foot pedal by anti-clockwise direction and turn the right pedal by clockwise dire c tion.

:

7

A

ss

A

ss

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Instruction

16

7

17

16

10

:

17

7

A'

A

Step

3

Step

3

Step

Step 3

3

a.

a. Connect Main wire ( A

(A

’

(A

to Main wire (A in the diagram. w asher s (7),

’

(A ’

’ ) in the Front poster (1)

A

A ) from Main body (1)

(1)

(1) as shown using six M8 x 16mm Allen bolts (17),

(1)

(1) b.

b.

b. Attach Front poster (10)

(7),

(7), and Ø 25x9xR30mm Arc washer s

(16).

1

(10)

(10) to Main body (1)

(17),

(17), Ø 8mm

(1)

8

A

ss

A

ss

A

A ss

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embly

embly Instruction

Instruction

6

9

7

8

C

A'

D

12

11

5

71

:

11

10

71

Step

4

Step

4

Step

Step 4

4

a.

a. Insert two Wire holder (71) The side of the Front poster (10),

(

C

(

Pulse sensor wire (

(71)

clip s (71)

(71) and connect to the Pulse sensor s d

wire s from the Computer (12).

b

b . Attach the handle to the bracket on the Attach the Computer (12) onto the top of the

(10)

Front poster (10)

6),

( 6),

6), Ø 8mm Washer (7)

(8).

Attach the Handle cover (9) onto the bracket. .

(10)

(10) using M8 x 40mm Allen bolt Front poster (10), fix using these four M5 x15

C

( C

C &

(7)

(7) and Ø 8mm Big Washe r

(71)

(71) to the holes on c.

(10),

(10), Feed the (10)

&

D

)

&

D

)

& D

D )

) through the Wire

(12).

(12). S crews (11)

r

r mm Flat head philips screws ( 11).

9

c.

c. Connect Main wire (A

d

d . Loosing four M5 x 15mm Flat head philips

(12).

(A

’

)

(A

’

)

(A ’

’ )

) in the Front Poster

(10)

(10) to the wire from the Computer (12).

(11)

(11) from the bottom of Computer

11).

(12).

Assembly

Assembly Instruction

Instruction

8

14

1

13

15

35

Step

5

Step

5

Step

Step 5

5

a.

a. Loosing the three M8 Aircraft nuts (14)

(8)

Ø 8mm Washers (8)

13)

Saddle ( 13)

b.

b. Attach the Saddle (13) (15)

(15)

(15) using three M8 Aircraft nuts (14) Washers (8)

13)

13) . With M16 Lock knob (35).

(8)

(8) .

(8)

(8) from the bottom of the body (1),

(13)

(13) on the Saddle poster

(14)

(14) and c.

(14)

(14) and Ø 8mm

c.

c. Insert the Saddle poster (15)

(1),

(1), get your desired height and secure

10

(15)

(15) into the Main

A

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Instruction

72

Step

6

Step

6

Step

Step 6

6

a.

a. Insert the connector of the Charger (72)

the outlet jacket on the rear bottom of the bike and following the safety instruction and below Main body as shown in the diagram. Computer operation guide carefully to start your

(72)

(72) into b

b

b . Attach the Charger (72)

W orkout.

11

(72)

(72) to the Power outlet

Computer

Computer Operation

Operation

Function

Function and

:

and

operations

and

operations

and operations

operations

Display

Mode

Start/Stop

Key

Functions:

Key

Functions:

Key

Key Functions:

Functions:

PULSE

PULSE R

� Press the button to activate heart rate

START

START /STOP

� P ress this button to start workout in sport

�

� Press and hold this button for three

R

ECOV.

R

ECOV.

R ECOV.

ECOV. Key:

recovery function .

/STOP

/STOP Key

mode, and d uring exercising, press this key to pause the workout. Each value will be stored. Press this key to go on to exercise .

seconds for Total Reset (go to Power Up Mode).

Key

Key :

Key:

:

Body Fat

Pulse Recovery

MODE

MODE Key

�

▲

▲ and ▼ Key

� Used to change GENDER, AGE, HEIGHT ,

� Work level can be changed during a

BODY

� Press the button to input your HEIGHT ,

Key

:

Key

:

Key :

:

To

confirm set value and enter into the

next set value .

Key

:

Key

:

Key :

:

WEIGHT, TIME, DISTANCE, CALORIES, TARGET HRC value and work LEVEL .

workout.

FAT

Key

FAT

Key

FAT

Key

WEKGHT, GENDER and AGE then to measure your body fat ratio .

12

Computer

Computer Operation

Operation

Computer

Computer display

:

COMPUTER

COMPUTER DISPLAY

1. The field is an individual LCD display :

TIME RPM SPEED DISTANCE CALORIE PULSE

2. Dot matrix display:

● The LCD screen will have a single dot matrix display with 8 rows and 1 0 columns.

● This dot matrix will be used to display the in work profile for the active program.

MODE.

3. POWER UP Mode: When powered on, the

display

display and

DISPLAY

DISPLAY .

and

specifications

and

specifications

and specifications

specifications

.

beeps a long sound, and turn on the computer at the Manual mode.

1. SLEEP Mode: When rpm signal or data is not input for 4 minutes, it will auto enter into Sleep Mode .

2. WAKE UP Mode: Pedal the machine to start, or press any key to enter initial workout, or when all values a re in pause mode, press any key to resume.

See below diagram

Specifications:

W indows Display Rang Default Stored

TIME 0:00 - 99:99 (minute : second) 0 :00 No

DISTANCE 0.0 - 99. 0 9( km) 0.00 No CALORIES 0 - 999 Kcal 0 No AGE 10 - 100 year s 30 No GENDER Male / Female No No WEIGHT( 10 - 150 (Kg) 70 No

Functions

Operation temperature 0 ℃ -- + 40 ℃ ( 32 ℉ -- 104 ℉ )

HEIGHT 90 – 210(CM) 175 No

SPEED 0.0 - 99.9 (K m / hour) 0.0 No PULSE 50 - 200 (B PM) – Non-contact magnetic type 0 No RPM 0 - 250 RPM 0 No PACE 0.0 – 99.9 ( Average speed per hour ) 0.0 No BODY GRADE L1 – L16(B reak resistance level ) No USER U 1- U 4 ( 4 user programs ) U1 YES

FAT

0 % - 50 % 0 No

13

Computer

Computer Operation

Operation

Computer

Computer operation

:

Choose

Choose workout

The message reads “ MANUAL scroll through preset profiles. Will select following programs:

1.

Manual

1.

Manual

1.

1. Manual

Manual Workout

● If Press MODE

The message reads “ ENTER

adjust the TIME value.

● Press MODE

The message reads “ ENTER

operation

workout

workout program:

MANUAL → P2 → P3 → P4 → P5 → P6 → P7 → P8 → P9 → P10 → RANDOM

Workout

Workout Mode:

MODE

MODE key to accept MANUAL Program, (P2~P10), RANDON Program .

MODE

MODE button to accept TIME .

program:

MANUAL

MANUAL ” until a selection is made. By pressing the ▲

→ USER → H.R.C60% → H.R.C70% → H.R.C 85% → THR → HRS → BODY

Mode:

ENTER

ENTER TIME

ENTER

ENTER DISTANCE.

TIME

TIME ” until a selection is made. By pressing the ▲

DISTANCE.

DISTANCE. ” until a selection is made. By pressing the ▲

▲

▲ or ▼ button to

FAT

▲

▲ or ▼ button to

▲

▲ or ▼

button to adjust the DISTANCE value.

MODE

● Press MODE

The message reads “ ENTER

button to adjust the CALORIES value.

2.

User

2.

User

2.

2. User

User

● If Press MODE

The message reads “ U1

from U1~U4.

● Press MODE

The message reads “ ENTER

adjust the TIME value.

● Press MODE

The message reads “ ENTER

button to adjust the DISTANCE value.

● Press MODE

MODE

MODE button to accept DISTANCE.

ENTER

ENTER CALORIES

’

s

Program

’

s

Program

’

s

s Program

Program Workout

MODE

MODE button to accept USER Program(U1~U4)

MODE

MODE button to accept USER(1~4) .

MODE

MODE button to accept TIME.

MODE

MODE button to accept DISTANCE. it will then proceed to setting CALORIES .

Workout

Workout Mode:

U1

U1 ” until a selection is made. By pressing the ▲

ENTER

ENTER TIME

ENTER

ENTER DISTANCE.

CALORIES

CALORIES ” until a selection is made. By pressing the ▲

Mode:

TIME

TIME ” until a selection is made. By pressing the ▲

DISTANCE.

DISTANCE. ” until a selection is made. By pressing the ▲

▲

▲ or ▼

▲

▲ or ▼ button to choose

▲

▲ or ▼ button to

▲

▲ or ▼

ENTER

The message reads “ ENTER

button to adjust the CALORIES value.

START

● Then press START

START

START button and begin exercise.

ENTER

ENTER CALORIES

CALORIES

CALORIES ” until a selection is made. By pressing the ▲

▲

▲ or ▼

14

Computer

Computer Operation

Operation

Computer

Computer operation

:

Special

Special Operations:

U1-U4

U1-U4 Custom

There is a Custom Profile stored for each User (U1-U4).

MODE

hold MODE

MODE button for three second. Press ▲

profile segment. Press MODE

segment. Press and hold the MODE

changes and move to User choose.

operation

Operations:

Custom

Custom Profile:

Profile:

▲

▲ or ▼ button to adjust RESISTANCE LEVEL in each

MODE

MODE button to accept RESISTANCE LEVEL and move to the next profile

MODE

MODE button for three seconds again, to accept Custom profile

To

modify the Custom profile the user must

4

HRC

4

4 HRC

�

� If Press MODE

� Then press START

5.

5. THR

● If Press MODE

● Then press START

Workout

HRC

Workout

HRC Workout

Workout Program:

The message reads “ PRESS

to adjust the AGE value.

60 % Max H.R.C. - - T arget H.R. = (220 – AGE) x 60 %

70 % Max H.R.C. - - T arget H.R. = (220 – AGE) x 70 %

85 % Max H.R.C. - - T arget H.R. = (220 – AGE) x 85 %

THR

Workout

THR

Workout

THR Workout

Workout Program:

MODE

MODE button to accept THR program .

The message reads “ TARGET

adjust the Target Heart value.

Target H.R.C. - - Workout by your target heart rate value.

Program:

MODE

MODE button to accept H.R.C 60% Program (70%, 85%).

PRESS

PRESS START

START

START button and begin exercise.

Program:

TARGET

TARGET HR

START

START button and begin exercise.

START

START ” until a selection is made. By pressing the ▲

HR

HR ” until a selection is made. By pressing the ▲

▲

▲ or ▼ button

▲

▲ or ▼ button to

15

Computer

Computer Operation

Operation

Computer

Computer operation

:

6.

HRS

6.

HRS

6.

6. HRS

HRS Workout

● If Press MODE

The message reads “ C1

from C1 TO C3.

● Press MODE

The message reads “ PRESS

adjust the AGE value.

● Then press START

C1 - - T arget H.R. = (220 – AGE) x 60 %

C2 - - T arget H.R. = (220 – AGE) x 70 %

C3 - - T arget H.R. = (220 – AGE) x 85 %

*

Sport

*

Sport

*

* Sport

Sport mode:

Under 1 minutes user can adjust grade themselves, u ntill target heart rate, the machine i s stop by

automatically.

operation

Workout

Workout Program:

MODE

MODE button to accept H.R.S Program(C1~C3)

MODE

MODE button to accept C1~C3 .

mode:

Program:

C1

C1 ” until a selection is made. By pressing the ▲

PRESS

PRESS START

START

START button and begin exercise.

START

START ” until a selection is made. By pressing the ▲

▲

▲ or ▼ button to choose

▲

▲ or ▼ key to

7.

Body

7.

Body

7.

7. Body

Body Fat

● If Press MODE

START

START STOP

HEIGHT, WEIGHT, AGE, GENDER .

The message reads “ ENTER

to adjust the Height value.

● Press MODE

The message reads “ ENTER

button to adjust the WEIGHT value.

● Press MODE

The message reads “ ENTER

adjust the AGE value.

● Press MODE

▼ button to adjust the FEM(MALE).

● Then Press START

Fat

Analysis

Fat

Analysis

Fat Analysis

Analysis

MODE

MODE button to accept BODY

STOP

STOP button to accept BODY

ENTER

ENTER HEIGHT

MODE

MODE button to accept HEIGHT .

ENTER

ENTER WEIGHT

MODE

MODE button to accept WEIGHT .

ENTER

ENTER AGE

MODE

MODE button to accept AGE .

PRESS

The message reads “ PRESS

START

START button and begin test .

PRESS

PRESS START

BODY

FAT

Program , or Press BODY

FAT

TEST, it will then proceed to setting

HEIGHT

HEIGHT ” until a selection is made. By pressing the ▲

WEIGHT

WEIGHT ” until a selection is made. By pressing the ▲

AGE

AGE ” until a selection is made. By pressing the ▲

START

START TO

TO

TEST

TO

TEST

TO TEST

TEST ” until a selection is made. By pressing the ▲

BODY

FAT

button and Press

▲

▲ or ▼ button to

▲

▲ or ▼ button

▲

▲ or ▼

▲

▲ or

● The testing will measure the heartbeat rate, Time starts counting from 00: 10 - 00: 09 - - to 00:00 if the measurement does not show within 10 seconds, the message windows display ERROR.

16

Computer

Computer Operation

Operation

Computer

Computer operation

:

● If 10 seconds after the heart rate value is not equal to zero . Time starts counting from 00: 25 -

00: 24 - - to 00:00. As soon as 00:00 is reached, the computer will show your

grade .

Press this button again , it will restore the previous mode.

● When Heart rate =0 , The message “ E

● RESULT ● ERROR

operation

E

RROR

E

RROR

E RROR

RROR ”

FAT

% status with the

”

Note:

Note: Fitness of a user is shown by Message .

Display

Display Figure

LEAN TOO THIN

HYPO IDEAL

MODERATE AVERAGE

FAY

HYPER EXCESSIVE OBESITY

Figure

SOME OBESITY

17

Computer

Computer Operation

Operation

Computer

Computer operation

:

7.

RECOVERY

7.

RECOVERY

7.

7. RECOVERY

RECOVERY TEST :

� During the START or PAUSE stage, leave the hands holding on grips or leave the chest

transmitter attached and then press PULSE

except “ TIME ” .

� The testing will measure the heartbeat rate, Time starts counting from 00: 10 - 00: 09 - - to 00:00

if the measurement does not show within 10 seconds, the measuring system will shut down and

return to the sport mode.

� If 10 seconds after the heart rate value is not equal to zero , Time starts counting from 00:60 -

00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery

status with the grade A+ to C .

Note:

Note: Fitness of a user is shown by Message .

operation

TEST:

PULSE

PULSE RECOV.

RECOV.

RECOV. button , all function displays will stop

Display

Display Figure

A+ EXCELLENT

A VERY GOOD

B+ GOOD

B FAIR

C+ POOR

C VERY POOR

Figure

18

Computer

Computer Operation

Operation

Pre-defined

Pre-defined program

:

MANUAL

MANUAL ●

●

P3

●

P3

●

● P3

P3 ●

program

program profile

profile

●

● P2

●

● P4

P2

P4

●

P5

●

P5

●

● P5

P5 ●

●

P6

●

P6

● P6

P6

19

Computer

Computer Operation

Operation

Pre-defined

Pre-defined program

:

●

P

7

●

P

●

● P

P 7

●

P

9

●

P

●

● P

P 9

program

program profile

7

7 ●

9

9 ●

profile

●

P

8

●

P

8

● P

P 8

8

●

P

10

●

P

10

● P

P 10

10

●

RANDOM

●

RANDOM

●

● RANDOM

RANDOM ●

20

●

USER

●

USER

● USER

USER

Computer

Computer Operation

Operation

Pre-defined

Pre-defined program

:

●

HRC

●

HRC

●

● HRC

HRC 60%

●

HRC

●

HRC

●

● HRC

HRC 85%

program

program profile

60%

60% ●

85%

85% ●

profile

●

HRC

●

HRC

● HRC

HRC 70%

●

T.H.R

●

T.H.R

● T.H.R

T.H.R

70%

●

H.R.S

●

H.R.S

●

● H.R.S

H.R.S ●

21

●

USER

●

USER

● USER

USER

Exercising

Exercising Information

Information

Before

Before starting

:

Ho w yo u begi n you r exercis e will vary from person to person . I f yo u hav e not exercised for a long period of time, o r ar e severel y overweight , yo u MUST by perhaps only few minutes for each session per week.

Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help make you feel better, look better and will almost certainly enable you to enjoy life more.

Aerobic

Aerobic fitness

Aerobic exercise is simply defined as any sustained activity that increase the supply of oxygen to your muscles via the blood pumped by your heart. With regular exercise, your cardiovascular system will become stronger and more efficient. Your recovery rate i.e, the time taken for your heart to reach its normal level, will also decrease.

Initially you may only be able to exercise for a few minutes each day. Do not hesitate to breath through your mouth should you need more oxygen. Use the “ talk test ” , if you cannot carry on a conversation while be gradually built up with regular exercise. Over the next six to eight weeks.

starting

starting to

fitness

to

exercise

to

exercise

to exercise

exercise

MUST

MUST star t slowl y an d increas e you r tim e

M uscle strains pull and cramps.

Aerobic

Aerobic exercise

Those new to exercise should exercise no more than every other day to start with. When you are comfortable with your routine, you can exercise for 6 days per week. Always take at least one day off per week.

Exercise

Exercise in

To exercise target zone, you need to be able to take your pulse, if you do not have a pulse monitor, you will need to locate the pulse in your carotid artery. This is situated in the side of the neck and can be felt by using the index and middle fingers.

exercise

exercise session

in

your

in

your

in your

your Target

ensure that your heart is working in its

session

Target

Target Zone

Zone

gradually,

Do not be discouraged if it takes longer than this to begin to feel lethargic, everyone is different and some will achieve their targets quicker than others, work at your own, comfortable pace and the results will come, the better your aerobic fitness the harder you will have to work to start in your “ T arget Zone ” .

Warming

Warming up

A

successful exercise program consists of three parts: Warm up. Aerobic exercise and cool down. Never start a training session without warning up and never finish one without cooling down correctly. Perform between five and ten minutes of stretching before starting your workout to prevent

up

Simply count the number of beats you feel in 10 seconds and then multiply by six to get your pulse rate. This should be taken before you start to exercise for easy reference.

People, Who have a greater aerobic fitness, will have a lower resting pulse level and will also be able to exercise with a higher pulse level.

Target

Target Zone

To below, if you are new to exercise and by definition unfit, refer to the middle column, if you exercise regularly and have good aerobic fitness, refer to the right column.

22

Zone

determine your “ T arget Zone ” , see table

Exercise

Exercise Information

Information

Users

Users age

(years)

age

20 ------24 145----165 155----175

25------29 140----160 150----170

30------34 135----155 145----165

35------39 130----150 140----160

40------44 125----145 135----155

Uncond

Uncond i

(Target

(Target Zone beats

beats

beats per

Zone

Zone A

per

per minute

i

tioned

i

tioned

i tioned

tioned

minute

Conditioned

A

)

A

)

A )

)

(Target

(Target Zone Beat

Beat

Beat per

Zone

Zone B)

per

per minute

minute

B)

45------49 120---140 130----150

50------54 115---135 125----145

55------59 110----135 120----140

60 and over 105----125 115----135

Get your Heart rate: During any exercise programme, grasp two handle pulse sensor with your two hands, the computer “ P ” display window will display your heart rate in 10 seconds.

WARNING! Heart rate M onitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint stop exercising immediately.

Cooling Down

To

decrease fatigue and muscle soreness, you should also cool down by walking at a show relaxed

pace for a minute or so, to allow your heart rate to return to normal.

23

Exercise

Exercise Information

Information

Muscle

Muscle Chart

T

argeted

T

argeted

T

argeted

argeted Muscle

The exercise routines performed on the preacher pad and barbell will develop primarily upper body muscle groups shown in white. U se the leg extension and curl bar to concentrate on the lower body muscle groups shown in grey.

Chart

Muscle

Muscle Groups

Groups

24

Exercise

Exercise Information

Information

Warming

Warming up

A

successful exercise session begins with warming up exercises and ends with exercise for cooling down and relaxing. These warming up exercise prepare your body for the subsequent demands made upon it. The cooling down/relaxation period after the exercise session ensure that you do not experience any muscular problems, In the following pages you will find stretching exercise instructions for warming up and cooling down.

T

o

e

touc

T

o

e

touc

T

o

o e

e touc

touc h

Toe

Touch

Toe

Touch

Toe

Toe Touch

Touch Stretch

Stand with your knee bent slightly and slowly bent forward from your hips. Allow your back and shoulder to relax as your reach down toward your toes as far as possible.

Hold for 15 Counts, then relax. Repeat 3 times

Stretches:

Stretches: Hamstring, back of knees and back

up

up and

h

stretch

h

stretch

h stretch

stretch

Stretch

and

Cooling

and

Cooling

and Cooling

Cooling Down

Down

Down exercises

exercises

Hamstring

Hamstring Stretch

Sit with one leg extended , b ring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach toward your toes as far as possible

Hold for 15 counts, then relax. Repeat 3 times

Stretches:

Stretches: Hamstrings, l ower back and groin .

Calf/

A

Calf/

A

Calf/

Calf/ A

A chilles

With one leg in front of the other, reach forward and place your hands against the wall, Keep your back leg straight and your back foot flat on the floor. L ean forward and move your hips toward the wall.

Hold for 15 counts then relax.

Repeat 3 times for each leg. stretching of the Achilles .Tendons, bend your back leg as well.

Stretch

chilles

chilles stre

stre

stre t

t

ch

t

ch

t ch

ch

To

cause further

Stretching:

Stretching: Calves, Achilles, Tendons and

ankles

25

Exercising

Exercising I

Calf

/

Calf

Calf /

:

Calf/achille s stretch

With one hand against the wall for balance, reach back and grasp one foot with your other hand. Keeping your bent knee pointing directly downward towards the floor, gentle pull your heel towards your buttock until you fell a gentle stretch in the target area.

Hold for 15 counts, then relax, Repeat 3 times for each leg.

Stretching:

Stretching: Quadriceps and hip muscle

Achilles

/

Achilles

/ Achilles

Achilles Stretch

Stretch

I

nformation

I

nformation

I nformation

nformation

Inner

Inner Thigh

Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible.

Hold for 15 counts, then relax. Repeat 3 times.

Stretching:

Stretching: Quadriceps and hips muscle

Thigh

Thigh Stretch

Stretch

26

Care

Care and

and

and Maintenance

Maintenance

1. Examine the equipment periodically in order to detect any damage or wear which may have been produced.

2: Lubricate moving parts with light oil

periodically to prevent premature wear.

3: Inspect and tighten all parts before using

the equipment, replace any defective

parts immediately, and do not use the equipment again until it is in perfect working order.

4: The equipment can be cleaned using a

damp cloth and mild non-abrasive

Do

not

Do

detergent. Do

Information

Information for

These symbols indicate that equipment With t hese symbols should not be disposed of as general household waste. If you want to dispose of the product or battery, please consider the collection systems or facilities for appropriate recycling.

not

Do not

not use solvents.

for

Users

for

Users

for Users

Users on

on

Disposal

on

Disposal

on Disposal

Disposal of

of

of old

5. Do not attempt to repair this equipment

Guarantee:

For guarantee purposes, please retain your purchase receipt

old

Equipment

old

Equipment

old Equipment

Equipment and

Notice:

below the symbol for batteries indicates that this battery contains lead.

yourself. Should you have any difficulty with assembly, operation or u se of your exercise product or if you think that you may have parts missing, contact the manufacturer, their approved service agent or the Customer Helpline:

0845

6000

0845

0845 6000

and

and Batteries

The sign Pb

464.

6000

464.

6000 464.

464.

Batteries

Batteries (European

(European

(European Union

Union

Union only)

only)

27

Exploded

Exploded Parts

4

1

2

4

3

2

Parts

Parts Diagram

8

13

12

71

5

6

7

Diagram

55

53

68

53

67

54

72

64

52R

62

63

65

14

15

11

10

71

8 9

29

30

16

61

58

66

35

28

27

26

25

24

70

7

17

59

60

69

31

32

29

34

33

14

18

19

20

48

60

59

46

45

44

43

42

41

40

39

38

37

36

23

22

21

49

19

18

50

58

57

47

56

50

55

53

54

52L

51

1

28

Exploded

Exploded Parts

Parts

Parts List

List

Key

No.

1 Ф 28 × 586mm Handle grip 2 37 Main frame 1

2

3 Ф 22 × 1.5mm Cone End Cap 2 39 Ф 5mm Spring Washer 4

4 Handle Pulse Sensor 2 40 M5 × 15mm Philips Bolt 4

5 Handle 1 41 Motor 1

6 M8 × 40mm Allen bolt 1 42 M3 × 15mm Philips Bolt 2

7 Ф 8mm Washer 6 43 Ф 3mm Washer 2

8 Ф 8mm Washer 3 44 Ф 3mm Washer 2

9 Handle Cover 1 45 Reed 1

Description QTY

ST4.2 × 15mm Dome head Philips Screw

2 38 Ф 5mm Washer 4

Key

No.

Description QTY

10 Front Poster 1 46 Rear Stabilizer 1

11 M5 x 15mm Flat head Philips bolt 4 47 Level Foot 2

12 Computer 1 48

13 Saddle 1 49 Left Plastic Cover 1

14 M8 Aircraft nut 1 50 ST4.2 × 15mm Philips Screw 9

15 Seat Poster 1 51 Left Plastic board 1

16 Ф 25 ×Ф 9 × R30MM Arc Washer 6 52L/R Pedal 1

17 M8 × 16mm Allen bolt 6 53 ST4.8 × 12mm Philips Screw 6

18 M10 × 12mm Allen bolt 2 54 ST2.9 × 12mm Philips Screw 14

19 Front wheel 2 55 Decoration cover 2

20 Front stabilizer 1 56 Lock Nut 1

Outlet Jack

21 Ф 11 ×Ф 30 × R34mm Washer 4 57 C-Shaped Lock Ring 1

22 Ф 10mm Spring Washer 6 58 Axle Sleeve 2

29

Exploded

Exploded Parts

23 M10 × 20 mm Allen bolt 4 59 Bearing 2

24 M6 Hex nut 2 60 Axle Bushing 2

25 M6/T10 Hex nut 2 61 Big Washer 1

26 U- shaped Bracket 2 62 Belt wheel 1

27 M6 × 45mm Adjustable bolt 2 63 Crank 1

28 Flywheel 1 64 Magnetic Sensor 1

Parts

Parts List

List

29

M10 × 1.25mm Flange Nut

30 Ф 10mm Washer 4 66 30 × 70mm Plastic Sleeve 1

31 Ф 18 ×Ф 3 × 60mm Spring 1 67 Right Plastic Cover 1

32 Tension adjustable wheel 1 68 Right Plastic Board 1

33 Idle wheel bracket 1 69 Tension Cable 1

34 Spring Lock Ring 1 70 Rubber Ring 1

35 M16 Lock Knob 1 71 Wire Clip 2

36 M8 × 20mm Hex bolt 1 72 Power C harge 1

2 65 Belt 1

30

Guarantee

Product

Product Guarantee

This product is guaranteed against manufacturing defects from a period of

This product is guaranteed against for one year from the date of original purchase

A ny defect that arises due to faulty materials or workmanship will either be replaced

refunded or repaired free of charge where possible during this period by the dealer from whom you

purchased the unit.

The g uarantee is subject to the following provisions:

� The guarantee does not cover accidental damage, misuse, cabinet parts, knobs or consumable

items.

� The product must be correctly installed and operated in accordance with the instructions

contained in this manual

� I t must be used solely for domestic purpose

� T he guarantee will rendered invalided if the products is re-sold or has been damaged by inexpert

repair

� S pecifications are subject to change without notice

� T he manufacturer disclaim any liability for the incidental or consequential damages.

� The guarantee is in addition to, and does not diminish your statutory or legal right

� In the event of problem with the product with in the guarantee period call the

Customer

Customer Helpline:

Helpline:

Helpline: +44

+44

+44 (0)

(0)

(0) 845

845

845 600

600

600 0464

0464

Guarantee

YEAR

Guarantor:

Guarantor: Argos

489

–

489

489 –

499

–

499

– 499

499 Avebury

Central

Central Milton

Argos

Argos Ltd

Avebury

Avebury Boulevard

Milton

Milton Keynes

MK9

MK9 2NW

2NW

31

Ltd

Boulevard

Keynes

Argos JX-7051W ASSEMBLY INSTRUCTIONS

Specifications and Main Features

Frequently Asked Questions

User Manual