Argos JX-7051W ASSEMBLY INSTRUCTIONS

Gold

Gold Magnetic

Assembly

Assembly &

Magnetic

Magnetic Bike

&

User

&

& User

Instruction

User

Instruction

User Instruction

Instruction –

–

Please

–

Please

– Please

Please keep

Bike

keep

keep for

for

future

for

future

for future

future reference

reference

901

901 /

/

7609

/

7609

/ 7609

7609

Important

Important –

These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer

–

Please

–

Please

– Please

Please read

read

these

read

these

read these

these instructions

instructions

instructions fully

fully

fully before

before

before assembly

1

assembly

assembly or

Customer

Customer Helpline

or

using

or

using

or using

using

Helpline

Helpline : 0845

0845

0845 600

600

0464

600

0464

600 0464

0464

Contents

Safety

Safety Information

Components

Components -

Components

Components –

Assembly

Assembly Instruction

Computer

Computer Operation

Exercising

Exercising Information

Information

Information 3

-

Parts

-

Parts

- Parts

Parts 4

–

Fixing

–

Fixing

– Fixing

Fixing 5

Instruction

Instruction 6

Operation

Operation 12--

Information

Information 22

*

Before

*

Before

*

* Before

Before Starting

*

Muscle

*

Muscle

*

* Muscle

Muscle Chart

Starting

Starting to

Chart

Chart 24

to

to exercise

exercise

exercise 22

6

6 -

12--

12-- 21

22

22 --

-

- 11

--

-- 23

3

4

5

11

21

22

23

24

*

Warming

*

Warming

*

* Warming

Warming up

Care

and

Care

and

Care

Care and

and Maintenance

Exploded

Exploded Parts

Exploded

Exploded Parts

Guarantee

Guarantee 3

up

and

up

up and

Maintenance

Maintenance 27

Parts

Parts Diagram

Parts

Parts List

Cooling

and

Cooling

and Cooling

Cooling down

Diagram

Diagram 28

List

List 29--30

down

down 25

25

25 --

29--30

--

-- 26

26

27

28

3

1

3

1

3 1

1

2

Safety

Safety Information

Information

Important

Important –

T

o reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black

Gold Magnetic Bike. In particular, note the following safety precautions:

Assembly

• Check you have all the components and tools

listed on pages 4 and 5 , bearing in mind that, for ease of assembly, some components are pre-assembled.

• Keep children and animals away from the work area, small parts could choke if swallowed.

• Make sure you have enough space to layout the parts before starting.

• Assemble the item as close to its final position (in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that all users of this product are properly informed as to

how to use this product safely.

• This product is intended for domestic use only.

Do

not

Do

not

Do

Do not

not use in any commercial, rental, or institutional

setting.

• Before using the equipment to exercise, always do stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop

workout

workout and

• Only one person at a time should use the equipment.

–

Please

–

Please

– Please

Please read

and

seek

and

seek

and seek

seek immediate

read

fully

read

read fully

immediate

immediate medical

before

fully

before

fully before

before using

medical

medical attention.

using

using and

stop

stop the

attention.

and

assembly

and

assembly

and assembly

assembly

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when exercising. Do since it may get caught in the equipment. W ear athletic shoes to protect your feet while exercising.

• Do equipment.

• Disabled persons should not use the equipment without a qualified person or doctor in attendance.

• This product is suitable for use r’s weight of:

• This e quipment is not suitable for therapeutic

purposes .

• Breaking system: 16 level auto programme tension adjustment. R efer following Computer operation section.

• This product conforms to: (BS EN957)

-PA R TS 1. 5 class (H) - Home Use - Class (C).

• This exercise product has been designed and manufactured to comply with the latest (BS EN 957) British and European Safety Standards.

• instruction book carefully.

the

• This charger is for indoor use only, do not expose to rain or water.

• If the supplier cord is damaged, it must be replaced by manufacturer, it ’ s service agent or similarly qualified persons in order to avoid a ha zard.

Do

not

Do

not

Do not

not wear loose or baggy clothing,

Do

not

Do

not

Do not

not place any sharp objects around the

Warning

Warning for

Before using the charger, read the

for

the

for

the

for the

the Charger

Charger

1

25kgs.

1

25kgs.

1

25kgs.

W

arning:

W

arning:

W

W arning:

arning:

important for persons over the age of 35 or persons with pre-existing health problems.You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

Before beginning any exercise program, consult your Doctor. This is especially

3

If you have any damaged or missing parts, Please

Components-parts

:

Please

Please check

Note:

before contacting Argos regarding any missing components.

check

check you

Some of the smaller components may be pre-fitted to larger components. Please check carefully

you

have

you

have

you have

have all

all

parts

all

parts

all parts

parts list

list

list below

Call the Customer Helpline: 0845

below

0845

6000

0845

6000

0845 6000

6000 464

464

5 .

Handl×1

12.

Computer×1

10.

Front Poster×1

37.

Main Frame ×1

13. 9.

Saddle×1 Handle Cover×1

15.

Saddle Poster×1

35.

M16 Lock Knob×1

20.

Front Stabilizer×1

46.

Rear Stabilizer×1

52L&R.

Pedal×1 set

4

72.

Power Charge×1

Components

Components –

–

Fixings

–

Fixings

– Fixings

Fixings

Please

Please check

:

NOTE

Φ 25× Φ 9×R30 Arc Washer× 6

check

check you

:

Som e o f th e f ixing s ar e pre- f itte d t o th e large r components . Pleas e chec k carefull y befor e contactin g Argo s regardin g an y missin g fixings 。

7.

Φ 8MM Spring Washer × 6

16.

you

you have

have

have all

all

fixings

all

fixings

all fixings

fixings listed

listed

listed below

22.

Φ 10MM Spring Washer × 4

17.

M8*1 6 mm Allen Bolt×6

below

21.

Φ 11× Φ 30×R34 Arc Washer×4

Multi Wrench ×1

5# Allen Wrench×1

71.

Wire Clip × 2

6# Allen Wrench×1

23.

M10* 20 mm Allen Bolt× 4

5

A

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Instruction

Recommend

Recommend the

:

NOTE:

Tool

20

a

the

assembly

the

assembly

the assembly

assembly if

required assembly the machine : two adjustable wrenches, and one P hilips screw driver

if

this

if

if this

equipment

this

equipment

this equipment

equipment is

is

carried

is

carried

is carried

carried by

by

two

by

two

by two

two person

person

1

23 22

21 22 23

Step

1

Step

1

Step

Step 1

1

a.

a. Attach Front stabilizer (20) using two M10 x20mm Allen bolts (23),

22)

Spring washer s ( 22)

(21).

washers (21).

(21).

22)

22) ,

(20)

(20) to Main body (1)

,

, Ø

11

x Ø 30 x R34mm Arc adjust the level of the machine.

(23),

(23), Ø 10mm Slightly turn round the two Level feet (47)

23 22 21

(1)

(1) c.

47

c.

c. Leverage

Leverage

Leverage the

the

machine

the

machine

the machine

machine

21

46

b

(47)

(47) to

b.

b. Repeat step a

(1).

to Main body (1).

(1).

a

a to install Rear stabilizer (46)

(46)

6

A

ss

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Instruction

1

52R

52L

Step

2

Step

2

Step

Step 2

2

a.

a. Connect Foot pedal (

a

(

52

R

&

52L

(

52

R

( 52

&

52 R

R &

& 52L

)

52L

)

52L )

) to crank on the Main body (1)

(1)

(1) as shown.

NOTE

NOTE :

For the two foot pedals, the left one is remarked "L" and right one remarked "R". Fasten the left foot pedal by anti-clockwise direction and turn the right pedal by clockwise dire c tion.

:

7

A

ss

A

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Instruction

16

7

17

16

10

:

17

7

A'

A

Step

3

Step

3

Step

Step 3

3

a.

a. Connect Main wire ( A

(A

’

(A

to Main wire (A in the diagram. w asher s (7),

’

(A ’

’ ) in the Front poster (1)

A

A ) from Main body (1)

(1)

(1) as shown using six M8 x 16mm Allen bolts (17),

(1)

(1) b.

b.

b. Attach Front poster (10)

(7),

(7), and Ø 25x9xR30mm Arc washer s

(16).

1

(10)

(10) to Main body (1)

(17),

(17), Ø 8mm

(1)

8

A

ss

A

ss

A

A ss

ss embly

embly

embly Instruction

Instruction

6

9

7

8

C

A'

D

12

11

5

71

:

11

10

71

Step

4

Step

4

Step

Step 4

4

a.

a. Insert two Wire holder (71) The side of the Front poster (10),

(

C

(

Pulse sensor wire (

(71)

clip s (71)

(71) and connect to the Pulse sensor s d

wire s from the Computer (12).

b

b . Attach the handle to the bracket on the Attach the Computer (12) onto the top of the

(10)

Front poster (10)

6),

( 6),

6), Ø 8mm Washer (7)

(8).

Attach the Handle cover (9) onto the bracket. .

(10)

(10) using M8 x 40mm Allen bolt Front poster (10), fix using these four M5 x15

C

( C

C &

(7)

(7) and Ø 8mm Big Washe r

(71)

(71) to the holes on c.

(10),

(10), Feed the (10)

&

D

)

&

D

)

& D

D )

) through the Wire

(12).

(12). S crews (11)

r

r mm Flat head philips screws ( 11).

9

c.

c. Connect Main wire (A

d

d . Loosing four M5 x 15mm Flat head philips

(12).

(A

’

)

(A

’

)

(A ’

’ )

) in the Front Poster

(10)

(10) to the wire from the Computer (12).

(11)

(11) from the bottom of Computer

11).

(12).

Assembly

Assembly Instruction

Instruction

8

14

1

13

15

35

Step

5

Step

5

Step

Step 5

5

a.

a. Loosing the three M8 Aircraft nuts (14)

(8)

Ø 8mm Washers (8)

13)

Saddle ( 13)

b.

b. Attach the Saddle (13) (15)

(15)

(15) using three M8 Aircraft nuts (14) Washers (8)

13)

13) . With M16 Lock knob (35).

(8)

(8) .

(8)

(8) from the bottom of the body (1),

(13)

(13) on the Saddle poster

(14)

(14) and c.

(14)

(14) and Ø 8mm

c.

c. Insert the Saddle poster (15)

(1),

(1), get your desired height and secure

10

(15)

(15) into the Main