Page 1
Dial Dumbbell 24kg
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Dial Dumbbell 24kg
Important Information
The safety of this equipment can only be assured if it is examined regularly for damage and wear.
Replace defective components immediately and keep the equipment out of use until repair.
Injuries may result from incorrect use of this equipment or excessive training.
Please consult a medical professional or personal trainer prior to commencing exercise to ensure it is
safe for you to do so.
If you have any health concerns or medical problems please consult a doctor before using this equipment.
Dress appropriately for exercise and wear comfortable clothing that allows a full range of movements.
This product is not a toy and is not suitable for children. Please keep out of the reach of children at all times.
The minimum recommended age for the use of this equipment is 15.
Any use of this equipment in a commercial environment invalidates the warranty.
Components- Parts
886/3593
1: Handle
1pc
22:
3.33kg
Weight Plates
2pcs
(2.16kg)
23:
3.33kg
Weight Plates
2pcs
27:
Dumbbell tray
24:
7
2.2 kg
Weight Plates
2pcs
1pc
25:
7
1.1 kg
Weight Plates
2pcs
26:
0.6 kg
Weight Plates
2pcs
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Dial Dumbbell 24kg
Assembly and Use
Ke
ep the dumbbell tray in its upright position when unpacking the dumbbe ll
using the dumbbell.
It is essential that you retain the dumbbell tray for the selection and
adjustment of weights.
STEP 1 STEP 2
SELECT THE DESIRED WEIGHT
There is a holder
on one side of the plate.
While the dumbbell is resting on the dumbbell tray adjust
the weight selector dial by rotating it and select the
preferred weight for your personalised workout.
Please make sure the weight you select are the same at
both left and right sides of the dumbbell. Otherwise,
the weight will not evenly distribute on both sides that may
hurt your wrist.
The side with the holder should face outwards on both sides
as shown in the diagram. And place the weight plates
in order as above.
The selector dial should be adjusted to the lightest weight
setting before weight plates can be inserted.
886/3593
and when
PLACEMENT OF WEIGHT PLATES
23
22
24
2625
26
25242322
Suggested Exercises & Workouts
Go to Menshealth.co.uk/workout to explore our FREE online workout library including specific dumbbell exercises.
The Men's Health workout library allows you to select and tailor programmes according to your very own training
goals.
Choose your workout based on diffi
You'll also
find an exercise directory to show you how to perform individual exercises with the correct form to
help you optimise your workout.
Men's Health - the UK's No.1 Men's Magazine
www.menshealth.co.uk
culty, time available, muscles worked and equipment available.
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Dial Dumbbell 24kg
Exploded Parts Diagram
886/ 3593
489 - 499 Avebury Boulevard Central Milton Keynes MK9 2NW
Customer contact number: 0345 640 2020
Argos Ltd
www.argos-support.co.uk
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