2 in 1 Cross Trainer Exercise Bike
Assembly & User Instructions -
Please keep for future reference
487/9141
Important – Please read these instructions fully before assembly or using
These instructions contain important information which will help you get the best from your
equipment and ensure safe and correct assembly, use and maintenance.
If you need help or have damaged or missing parts, call the Customer contact number:
0345 600 1714 www.argos-support.co.uk
Contents
Safety Information
2
Components-Parts
Components-Fixings
Assembly Instructions
Free Area and Training Area
Computer Operation
Exercising Information
Before starting
Muscle chart
3
4
5-11
12
13
14-17
14
15
Warming up and cooling down
Care and Maintenance
Exploded Parts Diagram 19-20
Parts List 21-22
16-17
18
1
Safety Information
Important – Please read fully before assembly or using
To reduce the risk of serious injury, read the entire manual before you assemble or operate the Davina 2 in 1
Cross Trainer Exercise Bike, In particular, note the following safety precautions.
Assembly
• Check you have all the components and tools
on pages 3 and 4, bearing in mind that, for ease of
assembly,
• Keep children and animals away from the work area,
small parts could choke if swallowed.
• Make sure you have enough space to layout the
parts before starting.
• Assemble the item as close to its final position (in the
same room) as possible.
• Position the equipment on a clear , level surface.
• Dispose of all packaging carefully and responsibly.
some components are pre-assembled.
listed
gnisU
• It is the responsibility of the owner to ensure that
all users of this product are properly informed as to
how to use this product safely.
• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.
• Before using the equipment to exercise, always do
stretching exercises to properly warm up.
• If the user experiences dizziness, nausea, chest
pain, or other abnormal symptoms stop the workout
and seek immediate medical attention.
• Only one person at a time should use the
equipment.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when
exercising. Do not wear loose or baggy clothing,
since it may get caught in the equipment. Wear
athletic shoes to protect your feet while exercising.
• Do not place any sharp objects around the
equipment.
• Disabled persons should not use the equipment
without a qualified person or doctor in attendance.
• This product is suitable for user’s weight of:
100kgs.
• Injuries to healt
excessive training. The equipment shall be installed
on a stable base and properly leveled.
• The braking system is adjustable.
• This product conforms to: BS EN ISO 20957-1 and
EN 957-9. Class (H) - Home Use - Class (C)
h may result from incorrect or
Battery safety
· Warning:
cause battery leakage and corrosion, resulting in
damage to the computer.
· Do not
batteries of different types.
· Do not
· Do not
waste, take to a local recycling centre.
Incorrect installation of batteries may
mix old and new batteries, or
dispose of batteries in a fire.
dispose of batteries with normal household
Warning: Before beginning any exercise program, consult your Doctor.This is especially important
for persons over the age of 35 or persons with pre-exisng health problems. You MUST read all
instrucons before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product. The pedal crank
training equipment is not suitable for therapeuc purposes. Heart rate monitoring systems may be
inaccurate. Over exercise may result in serious injury or death. If you feel fai
immediately.
nt stop exercising
2
If you have damaged or missing parts, please call
Components - Parts
the Customer contact number: 0345 600 1714
Please check you have all parts listing below
Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully
before contacting Argos regarding any missing components.
Total mass of the product is 29.0 kg. Foot print of the product is 92 x 51 cm.
The free standing equipment shall be installed on a stable and leveled base.
67. Main Frame
40/63.
Front bottom tube
Rear bottom tube
48. Saddle Post 14 . Handlebar Post
31. Swing Rod (R/L)
17.Handlebar (R/L)
2. Handlebar
3
73 . Knob
4. Clamp Cover
42. Computer
74 . Saddle
49、50.
Pedal (R/L)
Components - Fixings
Please check you have all parts listing below
Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting
Argos regarding any missing fixings.
39
M8 x 60 Carriage Bolt x 4
23
8mm Washer x 2
5
8mm Allen Bolt x 2
21
M8 x 16 Bolt x 2
56
1/2" Washer x 2
66
M8 x 16 Allen Bolt x 4
54/55
Allen Bolt x 2 (R/L)
8
8mm Spring Washer x 4
25
8mm x 40 Bolt x 2
53
10mm Washer x 4
59
1/2" Spring Washer x 2
41
8mm Curved Washer x 8
26
8mm Curved Washer x 2
27
M8 Cap Nut x 6
20
M10 x 45 Bolt x 4
38
M10 Nylon Nut x 4
60/61
1/2" Nylon Nut x 2 (R/L)
73
Knob x 1
69
Allen Wrench-S6
68
Allen Wrench-S8
71
Wrench S17-S19 -S17
Ruler - Use this ruler to help correctly identify the hardware
105
0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100
110 115 120 125 130 135 140 145 150 155 160 165 170
70
Wrench S13-14-15
4
Assembly Instructions
39
40
67
41
27
41
27
27
41
63
Step 1
Fix the Front Bottom Tube (40) and the Rear Bottom Tube (63) to the Main
Frame (67) with 4 x M8*60 Carriage Bolt (39), 4 x M8 Curved Washer (41)
and 4 x M8 Cap Nut (27).
5
39
Assembly Instructions
14
15
64
66
41
15
65
13
65
13
64
67
Step 2
1. Connect the Tension Control (13) and Tension Cable (64) together. Connect
the Trunk Wire (15) and Sensor Cable (65) together.
2. Fix the Handle Bar Post (14) to the Main Frame (67) with 4 x M8*16 Bolt (66)
and 4 x M8 Curved Washer (41).
6
Assembly Instructions
23
8
21
14
21
8
23
31R
31L
Step 3
54
56
67
58
55
56
58
59
61
60
59
1. Assemble the Swing Rod (31R/L) to the Handle Bar Post (14) with 2 x M8*16
Bolt (21), 2 x M8 Spring Washer (8) and 2 x M8 Washer (23).
2. Connect 2 x Swing Rod (58) to the crank of the Main Frame (67) with
2 x Bolts (54/55) and 2 x 1/2" Washer (56). Then tighten them with 2 x 1/2" Spring
Washer (59) and 2 x 1/2" Nut (60/61).
Note: Please pay attention to the Right and Left of these parts. Do not mix them up.
7
Assembly Instructions
49
20
46
53
38
20
53
38
50
46
Step 4
Assemble the Right (50) and Left Pedal (49) to the Swing Rod (46) with 4 x
M10*45mm Bolt (20), 4 x M10 Washer (53) and 4 x M10 Nylon Nut (38).
Note: Both pedals can be used on either side.
8
Assembly Instructions
74
35
36
48
67
73
Step 5
1. Unscrew the Knob (73) in anticlockwise direction .
2. Fix the Saddle (74) to the Saddle Post (48) with 4 x M8 Washer (35) and 4 x M8
Washer and 4 x M8 Nut (36).
3. Insert the Saddle Post (48) into the Main Frame (67). Then adjust to the
appropriate height and fasten it with the Knob (73) screwed in a clockwise direction.
9
Assembly Instructions
25
17L
26
31L
17R
25
26
27
27
31R
Step 6
Fix the Handle Bar (17R/L) to the Swing Rod (31R/L) with 2 x M8*40 Bolt (25),
2 x M8 Curved Washer (26) and 2 x M8 Cap Nut (27).
Note: Please pay attention to the Right and Left of these parts. Do not mix them up.
10
Assembly Instructions
4
5
8
2
10
Step 7
14
Lock the Middle Handlebar (2) to the Handle Bar Post (14) with 2 x M8*30 Bolt (5)
and 2 x M8 Spring Washer (8), then cover it with the Clamp Cover (4).
42
15
22
10
42
15
14
Step 8
1. Connect the Trunk Wire (15) with the cable of the Computer (42).
2. Install the Computer (42) onto the Handle Bar Post (14). Connect the cable of
the Handle Pulse (10) to the back of the Computer (42).
Assembly completed.
11
Workout Area
Free area and training area.
The free area shall be not less than 0.6m greater than the training area in the directions from which
the equipment is accessed. The free area must also include the area for emergency dismount.
Where equipment is positioned adjacent to each other the value of the free area may be shared.
0.6m
(Free area)
0.6m
(Free area)
0.6m
(Free area)
Training
area
3.7m
0.6m
(Free area)
12
Computer Operation
Functions and Operations
Functions:
Scan / Speed / Distance / Time
Odometer / Calories / Pulse
Display
Mode
FUNCTIONAL BUTTON:
MODE/RESET – Push down to select functions.
– Push down to reset Speed, Distance, Time, Odometer, Calories and Pulse for 4 seconds each.
FUNCTIONS AND OPERATION
1. SCAN: Press MODE button until “▼” appears at SCAN position, the monitor will rotate through
the following functions: Speed, Distance, Time, Odometer, Calories and Pulse. Each display will be held
for 4 seconds.
2. TIME : Count the total time from exercise start to end.
3. SPEED: Display current speed.
4. DISTANCE: Count the distance from exercise start to end.
5. CALORIE: Count the total calories from exercise start to end.
6. ODOMETER: The monitor will display the total accumulated distance.
7. PULSE RATE: Press MODE button until “▼” appears at PULSE position.
Before measuring your pulse rate, please place your palms of your hands on both of your pulse
sensors pads and the monitor will show your current heart beat rate in beats per minute (BPM) on
the LCD after 6~7 seconds.
Remark: During the process of pulse measurement, because of the contact jamming, the measurement
value may be higher than the virtual pulse rate during the first 2~3 seconds, then will return to normal level.
The measurement value can not be regarded as the basis of medical treatment.
NOTE：
1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes .
3. The monitor will be auto-powered on when starting to exercise push button with signal in.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when
you stop exercising for 4 seconds .
SPECIFICATIONS:
AUTO SCAN Every 4 seconds
TIME 00:00’~99:59’ (Minute:Second)
CURRENT SPEED The maximum signal can be pickup is 99.9KM/H
FUNCTION
BATTERY TYPE 2 pcs of SIZE –AAA (not included)
OPERATING TEMPERATURE 0°C ~ +40°C
STORAGE TEMPERATURE -10°C ~ +60°C
13
TRIP DISTANCE 0.00~999.9KM
CALORIES 0.1~999.9kCAL
ODO 0.1~9999KM
PULSE RATE 40~206BPM
Exercising Information
Before starting
How you begin your exercise program depends on your physical condition. If you have been inactive for
several years, or are severely overweight, you must start slowly and increase your time on the equipment;
a few minutes per workout.
Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness
will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work
at your own pace. Ultimately, you’ll be able to exercise continuously for 30 minutes. The better your aerobic
fitness, the harder you will have to work to stay in your target zone.
Please remember these essentials:
• H
ave your doctor review your training and diet programs to advise you of a workout routine you should adopt.
• Begin your training program slowly with realistic goals that have been set by you and your doctor.
• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.
• Set up your equipment on a flat even surface at least 3 feet from walls and furniture.
Exercise intensity
To maximize the benefits of exercising, it is important to exercise with the proper intensity. The proper intensity
level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should
be maintained at a level between 65% and 85% of your max
your target zone. You can find your target zone in the table below.
imum heart rate as you exercise. This is known as
200
180
85% to Max
160
Cardiovascular
140
120
100
Beats per minute (bpm)
80
25
30 35 40 45 50 55 60 70
During the first few months of your exercise program, keep your heart rate near the low end of your target zone
as you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of
your target zone as you exercise.
To measure your heart rate, stop exercising but continue moving your legs or
walking around and place two fingers on your wrist. Take a six-second heartbeat
count and multiply the results by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your head rate is 140 beats per minute.
(A six-seconds count is used because your
stop exercising.) Adjust the intensity of your exercise until your heart rate is at the
proper level.
65% to 85%
55% to 65%
Up to 55%
Age
heart rate will drop rapidly when you
performance
Intermediate aerobic
Effective fat burning
14
Exercising Information
Muscle Chart
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise fitness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).
Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise
routine.
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of the exercise routine process. Weight training helps tone, build and
strengthen muscle. If you are working above your target zone, you may want to do
As always, consult your doctor before beginning any exercise program.
Targeted Muscle Groups
The exercise routine that is performed on the Treadmill will develop the upper and lower body muscle
groups. These muscle groups are highlighted on the muscle chart below.
a lesser amount of reps.
A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
A: Trapezius
B: Anterior
C: Pectoralis Major
D: Serratus Anterior
E: Biceps
15
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis
kcaBtnorF
J: Trapezius
K: Posterior
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius
Exercising Information
Warming up and Cooling down
Each workout should include the following three parts:
1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. Such as jogging on the
spot,star jumps and lunges.A proper warm up increases your body temperature, heart rate and
circulation in preparation for exercise.
2. Training zone exercise consisting of 20 to 30 minutes of exercising with your heart rate in your training
zone. (Note: During the first few weeks of your exercise programmer, do not keep your heart rate in your
training zone for longer than 20 minutes.)
3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help
to prevent post-exercise problems.
Exercise Frequency
To maintain or improve your condition, plan three workouts
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your
everyday life.
each week with at least one day of rest
Suggested Stretches
See the following basic stretching exercises.Move slowly as you stretch,never bounce.
Toe touch stretch
Stand with your knees bent slightly and slowly
bend forward from your hips. Allow your back
and shoulders to relax as you reach down
toward your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Hamstrings, back of knees and back.
Hamstring stretch
Sit with one leg extended. Bring the sole of the
opposite foot toward you and rest it against the
inner thigh of your extended leg. Reach toward
your toes as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Hamstrings, lower back and groin.
16
Exercising Information
Calf/achilles stretch
With one leg in front of the other, reach forward
and place your hands against a wall. Keep your
back leg straight and your back foot flat on the
floor. Bend your front leg, lean forward and move
your hips toward the wall.
Hold for 15 counts, then relax.
Repeat 3 times for each leg. To cause further
stretching of the achilles tendons, bend your
back leg as well.
Stretches: Calves, achilles tendons and ankles .
Quadriceps stretch
With one hand against the wall for balance,
reach back and grasp one foot with your other
hand. Keeping your bent knee pointing directly
downward towards the floor, gentle pull your
heel towards your buttock until you feel a gentle
stretch in the target area.
Hold for 15 counts, then relax.
Repeat 3 times for each leg.
Stretches: Quadriceps and hip muscles.
Inner thigh stretch
Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible.
Hold for 15 counts, then relax.
Repeat 3 times.
Stretches: Quadriceps and hip muscles.
17
Care and Maintenance
1. Examine the equipment
periodically in order to detect
any damage or wear which may
have been produced.
2.The safety level of the
equipment can be maintained
only if it is examined regularly
for damage and wear, e.g.
connection points.
3. Lubricate moving parts with
light oil periodically to prevent
premature wear.
4. Inspect and tighten all parts
before using the equipment,
replace any defective parts
immediately, and do not use
the equipmen
t again until it is in
perfect working order.
5. Replace defective
components immediately and/or
keep the equipment out of use
until repair.
6. Special attention to
components most susceptible to
wear.
7. The equipment can be
cleaned using a damp cloth and
mild non-abrasive detergent.
Do not use solvents.
8. Do not attempt to repair this
equipment yourself. Should
you have any difficulty with
assembly, operation or use
of your exercise product or if
y
ou think that you may have
parts missing, contact the
manufacturer, their approved
service agent or the Customer
contact number: 0345 600 1714
www.argos-support.co.uk
Guarantee:
For guarantee purposes, please
retain your purchase receipt.
Information for Users on Disposal of old Equipment and Batteries
These symbols indicate that equipment with these
symbols should not be disposed of as general household
waste. If you want to dispose of the product or battery ,
please consider the collection systems or facilities for
appropriate recycling.
Notice: The sign Pb below
the symbol for batteries
indicates that this battery
contains lead.
(European Union only)
Products
Battery
18
Exploded Parts Diagram
1
19
3
42
29
30
13
18
16
4
17L
19
5
25
1
2
6
7
10
8
9
11
12
22
28
29
24
24
8
30
14
26
34
39
35
27
36
40
37
15
66
64
41
65
67
72
41
23
21
31L
34
33
32
39
27
37
45
43
44
49
20
46
52
51
45
60
59
47
38
53
38
52
53
58
57
38
28
25
24
36
31R
45
46
62
35
44
34
47
38
73
61
63
24
26
43
59
27
23
27
34
41
53
38
39
33
8
39
50
21
32
62
52
53
20
16
17R
38
51
52
57
45
18
55
56
57
58
74
48
19
57
56
54
#68 S8 1PC
#69 S6 1PC
S14
S13
S15
#70 S13-14-15 1PC
35
36
S19
S17
S17
#71 S17-19(内17）1PC
Exploded Parts Diagram
20
Exploded Parts List
D
NO.
Round end cap Φ25*16
1
Middle handlebar
2
Handle pulse Φ25
3
Clamp cap 71*58*40
4
Bolt M8*30*S6
5
6 Bolt ST4*19*Φ7 2
Washer d6*Φ12*1
7
Spring washer d8
8
Thread plug Φ12*11*Φ3
9
Cable of Handle pulse
Bolt M5*16*Φ8
Arc washer Φ25*Φ6*3.3*R25.2
Tension control
Handle bar post joint
Trunk wire
End capΦ28*32*Φ50
Handle bar
Foam gripΦ26*5*510
Foam grip Φ23*5*445
Bolt M10*45*20*S14
Bolt M8*16*S14
Bolt M5*10*Φ10
Washer d8*Φ32*2
Axle sleeve 2 Φ32*3*Φ28*21*Φ19.4
Bolt M8*40*20*S14
Arc washer d8*Φ20*2*R16
Nut M8*H16*S13
Round bushing Φ32*Φ25*L83
Wave washer d19*Φ25*0.3
Long spacer bush Φ32*Φ19.2*75.5
Swing rod
Bolt M8*65*30*S14
spacer bush Φ14*Φ8.3*48
Axle sleeve 1 Φ32*3*Φ28*16*Φ14.3
Washer d8*Φ16*1.5
Nut M8*H7.5*S13
End capΦ50*Φ67*45
Nut M10*H9.5*S17
Bolt M8*60*20*H5
Front
Washer d8*Φ20*2*R30
17L/R
31L/R
10
11
12
13
14
15
16
18
19
20
21
22
23
24
25
26
27
28
29
30
32
33
34
35
36
37
38
39
40
41
ESCRIPTION
tube
21
’TY
Q
2
1
2
1
2
2
4
1
1
1
1
1
1
1
2
2
2
2
4
2
2
2
4
2
2
6
2
2
2
2
2
2
4
6
6
2
8
4
1
8
NO.
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76L/R
77
78
79
80
D
ESCRIPTION
Computer
Bolt M10*42*20*S17
U-Seat
Square end cap J40*25*15
Conne
ng rod
Washer d10*Φ25*2
Saddle post joint
pedal
Right pedal
Bolt M10*50*13*S17
Metallurgy set Φ18*3*Φ14*7*Φ10.1
Washer d10*Φ20*2
Bolt Φ16*89*23*1/2*S8
BoltΦ16*89*23*1/2*S8
Washer d17*Φ25*0.3
Metallurgy set Φ28*4*Φ24*12*Φ16.1
Conne
ng rod joint
Washer 1/2"
Nut 1/2*20*H8*S19
Nut 1/2*20*H8*S19
Adjustable end cap Φ50*45.5*64.5*64.5
Rear bo
om tube
Tension cable
Sensor cable
Bolt M8*16*S6
Main frame
Wrench S8
Wrench S6
Wrench S13-14-15
Wrench S17-19 -S17
Round bushing Φ50*Φ38*L164*8
Knob M12*17*Φ7.5*24.5
Saddle
Crank cap
Chain cover L/R
Bolt ST4.2*19*Φ8
Bolt ST4.2*16*Φ8
Nut
Washer
’TY
Q
1
2
2
4
2
2
1
1
1
2
4
6
1
1
2
4
2
2
1
1
2
1
1
1
4
1
1
1
1
1
1
1
1
2
2
6
4
1
1
Exploded Parts List
D
NO.
81
82 Bowl Ф51.6 2
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Nut 2
Bowl seat
Washer d24*Φ40*3
Crank
Belt pulley
Round magnet
Belt
Bolt M6*12*S10
Washer d6*Φ16*1.5
Bolt M6*10*Φ12
Bolt M6*8*Φ12
Fixing plate T1*56*72
Bearing 6001-2RS
Bearing seat Φ72*11
Magne
Magne
Bolt M6*10*S10
Bearing 6001-2RS CXSH
IdlerФ39*Ф34*24
c wheel Φ20*103
c wheel
ESCRIPTION
’TY
Q
1
2
1
1
1
1
1
2
3
5
1
2
2
2
1
1
1
2
1
NO.
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
D
ESCRIPTION
Washer d12*Φ17*0.5
Idler joint
Tension spring 1
Bolt M8*12*Φ10*5*S12
Bolt M6*16*S10
Spring washer d6
Washer d6*Φ12*1.2
Washer for sha d12
Bolt ST3*10*Φ5.6
Tension spring 2
Magne c plate joint
Magne
Magne c loca n grid
Square magnet
Bolt M6*45*S10
Sensor seat
Bolt ST4.2*16*Φ8
Nut 1
Nut M6*H5*S10
c plate axle
Q
’TY
1
1
1
1
2
2
2
2
5
1
1
1
1
4
1
1
1
1
2
22
Guarantee
This product is guaranteed against manufacturing defects from a period of
This product is guaranteed for twelve months from the date of original
purchase. Any defect that arises due to faulty materials or workmanship
will either be replaced, refunded or repaired free of charge where possible
during this period by the dealer from whom you purchased the unit.
The guarantee is subject to the following provisions:
• The guarantee does not cover accidental damage, misuse, cabinet parts,
knobs or consumable items.
• The product must be correctly installed and operated in accordance with
the instructions contained in this manual.
• It must be used solely for domestic purpose.
• The guarantee will rendered invalided if the products is re-sold or has been
damaged by inexpert repair.
• Specifications are subject to change without notice.
• The manufacturer disclaims any liability for the incidental or cons
damages.
• The guarantee is in addition to, and does not diminish your statutory or
legal right.
• In the event of problem with the product with in the guarantee period call
Customer Helpline: 0345 600 1714 www.argo-support.co.uk
Product Guarantee
Year
Guarantor: Argos Ltd
489 – 499 Avebury Boulevard
Central Milton Keynes
MK9 2NW
equential
Loading...