Argos 487-9141 ASSEMBLY INSTRUCTIONS

2 in 1 Cross Trainer Exercise Bike

Assembly & User Instructions -

Please keep for future reference

487/9141

Important – Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer contact number:

0345 600 1714 www.argos-support.co.uk

Contents

Safety Information

Components-Parts

Components-Fixings

Assembly Instructions

Free Area and Training Area

Computer Operation

Exercising Information

Before starting

Muscle chart

5-11

14-17

Warming up and cooling down

Care and Maintenance

Exploded Parts Diagram 19-20

Parts List 21-22

16-17

Safety Information

Important – Please read fully before assembly or using

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Davina 2 in 1 Cross Trainer Exercise Bike, In particular, note the following safety precautions.

Assembly

• Check you have all the components and tools on pages 3 and 4, bearing in mind that, for ease of assembly,

• Keep children and animals away from the work area, small parts could choke if swallowed.

• Make sure you have enough space to layout the parts before starting.

• Assemble the item as close to its final position (in the same room) as possible.

• Position the equipment on a clear , level surface.

• Dispose of all packaging carefully and responsibly.

some components are pre-assembled.

listed

gnisU

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only. Do not use in any commercial, rental, or institutional setting.

• Before using the equipment to exercise, always do stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Only one person at a time should use the equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing,

since it may get caught in the equipment. Wear

athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around the equipment.

• Disabled persons should not use the equipment without a qualified person or doctor in attendance.

• This product is suitable for user’s weight of:

100kgs.

• Injuries to healt excessive training. The equipment shall be installed on a stable base and properly leveled.

• The braking system is adjustable.

• This product conforms to: BS EN ISO 20957-1 and EN 957-9. Class (H) - Home Use - Class (C)

h may result from incorrect or

Battery safety

· Warning:

cause battery leakage and corrosion, resulting in

damage to the computer.

· Do not

batteries of different types.

· Do not

waste, take to a local recycling centre.

Incorrect installation of batteries may

mix old and new batteries, or

dispose of batteries in a fire.

dispose of batteries with normal household

Warning: Before beginning any exercise program, consult your Doctor.This is especially important

for persons over the age of 35 or persons with pre-exisng health problems. You MUST read all instrucons before using any ﬁtness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. The pedal crank training equipment is not suitable for therapeuc purposes. Heart rate monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel fai immediately.

nt stop exercising

If you have damaged or missing parts, please call

Components - Parts

the Customer contact number: 0345 600 1714

Please check you have all parts listing below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. Total mass of the product is 29.0 kg. Foot print of the product is 92 x 51 cm. The free standing equipment shall be installed on a stable and leveled base.

67. Main Frame

40/63.

Front bottom tube Rear bottom tube

48. Saddle Post 14 . Handlebar Post

31. Swing Rod (R/L)

17.Handlebar (R/L)

2. Handlebar

73 . Knob

4. Clamp Cover

42. Computer

74 . Saddle

49、50.

Pedal (R/L)

Components - Fixings

Please check you have all parts listing below

Note: Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting

Argos regarding any missing fixings.

M8 x 60 Carriage Bolt x 4

8mm Washer x 2

8mm Allen Bolt x 2

M8 x 16 Bolt x 2

1/2" Washer x 2

M8 x 16 Allen Bolt x 4

54/55

Allen Bolt x 2 (R/L)

8mm Spring Washer x 4

8mm x 40 Bolt x 2

10mm Washer x 4

1/2" Spring Washer x 2

8mm Curved Washer x 8

8mm Curved Washer x 2

M8 Cap Nut x 6

M10 x 45 Bolt x 4

M10 Nylon Nut x 4

60/61

1/2" Nylon Nut x 2 (R/L)

Knob x 1

Allen Wrench-S6

Allen Wrench-S8

Wrench S17-S19 -S17

Ruler - Use this ruler to help correctly identify the hardware

105

0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80 85 90 95 100

110 115 120 125 130 135 140 145 150 155 160 165 170

Wrench S13-14-15

Assembly Instructions

Step 1

Fix the Front Bottom Tube (40) and the Rear Bottom Tube (63) to the Main Frame (67) with 4 x M8*60 Carriage Bolt (39), 4 x M8 Curved Washer (41) and 4 x M8 Cap Nut (27).

Assembly Instructions

Step 2

1. Connect the Tension Control (13) and Tension Cable (64) together. Connect the Trunk Wire (15) and Sensor Cable (65) together.

2. Fix the Handle Bar Post (14) to the Main Frame (67) with 4 x M8*16 Bolt (66) and 4 x M8 Curved Washer (41).

Assembly Instructions

31R

31L

Step 3

1. Assemble the Swing Rod (31R/L) to the Handle Bar Post (14) with 2 x M8*16 Bolt (21), 2 x M8 Spring Washer (8) and 2 x M8 Washer (23).

2. Connect 2 x Swing Rod (58) to the crank of the Main Frame (67) with 2 x Bolts (54/55) and 2 x 1/2" Washer (56). Then tighten them with 2 x 1/2" Spring Washer (59) and 2 x 1/2" Nut (60/61). Note: Please pay attention to the Right and Left of these parts. Do not mix them up.

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