Argos 462/6868 User guide

Ab Wheel with Foot Straps

Men's Health Ab Wheel with Foot Straps

Important Safety Information

The safety of this equipment can only be assured if it is examined regularly for damage and wear.

Replace defective components immediately and keep the equipment out of use until repaired.
Please pay special attention to components most susceptible to wear.

Injuries may result from incorrect use of this equipment or excessive training.

Please consult a medical professional or personal trainer prior to commencing to ensure it is safe for you to do so.
If you have any health concerns or medical problems please consult a doctor before using this equipment.

Should you experience dizziness, nausea, chest pain, or any other abnormal symptoms stop the workout and seek immediate medical attention.

Dress appropriately for exercise and wear comfortable clothing and ensure you have enough space to complete your full range of movements.

This product is not a toy. Keep out of the reach of unsupervised children.

Total weight of this product is 1.7kg.

The maximum user body mass recommended for this product is 100kg.

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Components - Parts

1. Handle Tube
(2pcs)

3. Foot Pedal
(2pcs)

4. Inner collar
(2pcs)

2. Axle
(1pc)

5. Wheel
(1pc)

7. Screw
(1pc)

Men's Health Ab Wheel with Foot Straps

Assembly Instructions

1 Assembly of Left Handle Tube

Push the Left Handle Tube (1) into the
Axle (2).

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2 Assembly of Left Foot Pedal

Slide the Pedal (3) onto the Axle from
the right until it reaches mark “a” as
shown in the diagram.
Do not tighten the fixing screws at the
bottom of the Foot Pedal yet.
The strap buckle faces outside.

3 Assembly of Left Foot Pedal 4 Wheel Assembly

Insert the Inner Collar (4) onto the
Axle until it reaches mark “b” as
shown in the diagram.
Tighten the screw in the collar.

Slide the Wheel (5) onto the Axle from
the right until it touches the inner
collar.

Men's Health Ab Wheel with Foot Straps

Assembly Instructions

5 Wheel Assembly

Insert the Inner Collar (4) onto the
Axle until it reaches mark “c” as
shown in the diagram.
Tighten the screw in the collar.

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6 Assembly of Right Foot Pedal

Insert the Pedal (3) onto the Axle
from the right until the far end
reaches mark “d” as shown in the
diagram.
Make sure that the Foot Pedals are
level with each other and then tighten
the set screws underneath.
The strap buckle faces outside.

7 Assembly of Right Handle Tube 8 Complete Assembly

6

Push the Right Handle Tube (6)
into the Axle.

Men's Health Ab Wheel with Foot Straps

Using your Ab Wheel

1, Place the Ab wheel on its side and place one foot into the Velcro loops.
2, Kneel and place your other foot into the Velcro loop on the second pedal.
3, Now you should be kneeling with both feet attached to the pedals. From here, reach back and pull the elastic straps
over the back of your heel.
4, You are now ready to workout.

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FREE EXERCISE & TRAINING TIPS

For a selection of FREE exercises and workouts Go to Menshealth.co.uk/workout to explore our FREE online workout library.
The Men’s Health workout library allows you to select and tailor programmes according to your very own training goals.
Choose your workout based on difficulty, time available, muscles worked and equipment available.
You'll also find an exercise directory to show you how to perform individual exercises with the correct form to help you
optimise your workout.
Men's Health - the UK's No.1 Men's Magazine
www.menshealth.co.uk

The below is a selection of suggested exercises for use with your Men’s Health Ab Wheel.
These illustrations are intended for guidance only and do not replace the need to seek professional advice on the correct
form required to complete these moves safely.
If you are in any doubt on how to perform these exercises please seek the help of a trained professional or personal
trainer prior to attempting them.
Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use
of this equipment.

1 Walking with Hands

From a push-up position, walk your hands
forward and wheel your feet back and
forth.
As you improve, try to walk in a circle.

2 Pike

From the push-up position, pike the hips
up to the sky as you roll the Ab Wheel
in towards your hands.
Keep arms straight and head neutral.
Slowly return to the original position
and roll in again.

3 Roll out and Hold 4 Hip Raises

Assume a starting position on your knees
with your hands on the handles of the Ab
Wheel.
Keep arms and body straight from
shoulders to knees, roll Ab Wheel out
to a comfortable distance and hold.
Keep body long by lengthening from
knees to head. Slowly return to the
original position and repeat.

Lay on your back, elbows at sides, arms
straight out or bent up towards the sky.
Now roll the Ab Wheel in towards your back.
Keep hips up and knees same distance
apart throughout. Slowly return to the
original position and roll in again.

Men's Health Ab Wheel with Foot Straps

Exploded Parts Diagram

462/6868

3

3

1

4

4

6

5

7

2

1 Left Handle Tube 1pc
2 Axle 1pc
3 Foot Pedals 2pcs
4 Inner Collar 2pcs
5 Wheel 1pc
6 Right Handle Tube
7 screw 1pc

1pc

489 - 499 Avebury Boulevard

Customer contact number: 0345 640 2020

Argos Ltd

Central Milton Keynes

MK9 2NW

www.argos-support.co.uk