Argos 335/8742 User guide

Two In One Cross Trainer

Assembly & User’s Instruction- Keep for future reference

335/8742

Important – Please read these instructions fully before assembly or using

These Instructions contain important information which will help you get best from your
equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

http://www.argos-support.co.uk

Issue 2-23/05/14

1

Contents

Safety Information

2

Components - Parts

3

Components – Fixing

4

Assembly Instruction

5 - -13

Computer Operation

14-- 23

Exercising Information

24

* Before Starting to exercise

24-- 25

* Muscle Chart

26

* Warming up and Cooling down

27-- 28

Care and Maintenance

29

Exploded Parts Diagram

30

Exploded Parts List

31-32

Guarantee

33

2

To reduce the risk of serious injury, read the entire manual before you assemble or operate the Roger Black

Gold Two in one Cross Trainer . In particular, note the following safety precautions:

• Check you have all the components and tools

listed on pages 4 and 5, bearing in mind that, for

ease of assembly, some components are

pre-assembled.

• Keep children and animals away from the work

area, small parts could choke if swallowed.

• Make sure you have enough space to layout the

parts before starting.

• Assemble the item as close to its final position

(in the same room) as possible.

• Position the equipment on a clear, level surface.

• Dispose of all packaging carefully and responsibly.

Using

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to

how to use this product safely.

• This product is intended for domestic use only.

Do not use in any commercial, rental, or institutional

setting.

• Before using the equipment to exercise, always do

stretching exercises to properly warm up.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

• Only one person at a time should use the

equipment.

• Keep hands away from all moving parts.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing,

since it may get caught in the equipment. Wear

athletic shoes to protect your feet while exercising.

• Do not place any sharp objects around the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• This equipment is not suitable for therapeutic

purposes

• Breaking system:16 level auto programme

tension adjustment.

• This product is suitable for user’s weight of:125kgs.

• This product conforms to: (BS EN ISO 20957)

- PARTS 1. 5. 9 class (H) - Home Use - Class (C).

• This exercise product has been designed and

manufactured to comply with the latest (BS EN ISO

20957) British and European Safety Standards.

Warning for the Charger

•Before using the charger, read the instruction

book carefully.

• This charger is for indoor use only, do not

expose to rain or water.

• If the supplier cord is damaged, it must be

replaced by manufacturer, it’s service agent

or similarly qualified persons in order to avoid

a hazard.

Warning: Before beginning any exercise program, consult your Doctor. This is especially

Safety Information

Assembly

Important

– Please read fully before assembly or using

Using

important for persons over the age of 35 or persons with pre-existing health problems. You
MUST read all instructions before using any fitness equipment. Argos and its associates assumes no
responsibility for personal injury or property damage sustained by or through the use of this product.

3

:

Please check you have all parts list below

Components-Parts

If you have any damaged or missing parts, Please
Call the Customer Helpline: 0345 600 1714

Front Poster×1

Right Foot Bar×1

Handle Rail Arm×2

Left Handle×1

Right Handle ×1

Saddle Poster×1

Computer×1

Foot Bar Cover×1set

Swing Cover×2set

Front Poster Cover×1set

Front Stabilizer×1

Rear Stabilizer×1

Foot Pedal×1set

Main Body×1

Saddle×1

Power Charge×1

M16 Lock Knob×1

4.

15.

Right Handle Rail×1

11.

2.

3.

Left Foot Bar×1

1.

34.

35.

36.

37.

Right Handle Rail Cover×1set

7.

5.

104.

61.

30.

31.

26. 27.

32.

33.

9.

10.

28.

29.

105.

106.

108.

12.

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.

4

NOTE: Some of the fixings are pre-fitted to the larger components.

Components – Fixings

Please check you have all fittings listed below

6# Allen Wrench×1

Φ8×2mm Big Washer×2

M8×75mm Flat Allen Bolt×2

M8×42 mm Bolt×4

M10×20mm Allen Bolt×4

M8×16mm Allen Bolt×12

M8×15mm Bolt×4

Aircraft Nut×8

Φ8mm Spring Washer×12

Φ8mm Washer×8

Φ20mm Corrugated Washer×4

Φ11×Φ30×R34mm Arc Washer×4

Φ25×Φ9×R30mm Arc Washer×6

Φ8×R19mm Arc Washer×4

Nylon Sleeve×2

13.

14.

63.

64.

103.

65.

20.

66.

67.

68.

69.

70.

71.

72.

74.

75.

76.

77.

47.

Φ45×Φ9×2mm Washer×2

5# Allen Wrench×1

M8×87mm Axle Bolt×2

Φ10mm Spring Washer×4

ST4.2×15mm Philips Screw×14

78.

Φ38×4mm D-Hole washer×2

Φ45×4mm D-Hole washer×2

Please check carefully before contacting Argos regarding any missing fixings.

5

NOTE: Tool required assembly the machine: two adjustable wrenches, and one Philips screw driver

Assembly Instruction

a. Attach Front stabilizer (9) to Main body (12)

using two M10 x 20mm Carriage bolts (103),
Ø10mm Spring washers (69), Ø11 x Ø30 x R34
mm Arc washers (75).

b. Repeat step a to install Rear stabilizer (10)

to Main body (12).

b

a

c. Leverage the machine

Pull the two Level Feet(42) out then slightly
turn around to adjust the level of the machine.

Recommend the assembly if this equipment is carried by two person

Step 1

6

Assembly Instruction

a

b

Step 2

Note:Please always make sure the D-Hole Washer

(72) on position when you tighten the Bolt(66).

a. Attach rear of Left foot bar (3) to the crank on

the Main body (12) using one M8×15mm
bolt(66), Ø45×Ø9×2mm Washer (14), Ø45×4mm
D-Hole Washer (72), Ø20mm corrugated washer

(74).

b. Attach Left pedal (28) onto the Left foot bar
(3) using three M8 x 16mm Allen bolts (65), Ø8
mm Spring washers (68) and Ø8mm Washers (70).

c. Attach Left foot bar cover (30) to the rear

of the Left foot bar (3), Line up the holes and

secure with one ST4.2×15mm Philips screw (78).

d. Repeat step a . b .c to install Right foot bar
(2) to right side crank on the Main body (12).

7

:

Assembly Instruction

Step 3

a. Connect Main wire (A) from Main body (12) to
Main wire (A’) in the Front poster (11).

b. Attach Front poster (11) onto the Main

frame (12). Line up the holes, fix using six M8
×16mmAllen bolts (65), Ø8mm Spring washers
(68) and Ø25 × Ø9 × R30mm Arc washers (76).

8

:

Assembly Instruction

Step 4

a. Feed Pulse sensor wires (C & D) into the side
holes of the Front poster (11) and out from the top
hole. Connect Main wire (A’), and Handle pulse
sensor wires (C & D) to the wires from the
Computer (61).

b. Loosing four M5 x 15mm Philips screws
(109) from the bottom of the Computer (61),

Attach the Computer (61) to the bracket on
the top of the Front poster (11), fix using

these four M5 x 15mm Philips screws (109).

c. Attach Left & Right handles (7 & 5) to each
side of the Front poster (11), Line up the holes
and fix using two M8 x 75mm Flat Allen bolts (63)
and M8 Aircraft nuts (67).

d. Push the Computer cover (21) upward to the
bottom of the Computer (61).

9

Assembly Instruction

Step 5

a. Attach top of Handle rail arm (1) to the axle c. Attach bottom left side Handle rail arm (1)

on the Front poster (11), fix using M8×15mm to Left Foot Bar (3) using M8×87mm Axle
Bolt (66), Ø 8 x 2mm Big washer (13), bolt (20), Ø8mm washer (70) and M8
Ø38×4mmD-Hole washer (71), Ø20mm Aircraft nut (67). Attach Left & Right swing
Corrugated washer (74) and Nylon sleeve (47). cover (26 & 27) to bottom of Handle rail arm (1).

b. Repeat step a to install right side Handle rail
arm (1) .

Note:Please always make sure the D-Hole Washer

(71) on position when you tighten the Bolt(66).

d. Repeat step c to install right side Handle
rail arm (1) to Right foot bar (2).

10

Assembly Instruction

a. Insert Left handle rail (4) into left side Handle b. Repeat step a to install Right handle rail (15)

rail arm (1), line up the holes, fix using two M8 into right side Handle rail arm (1).
× 42mm Bolts (64), Ø25×Ø8×R19mm
Arc washers (77) and M8 Aircraft nuts (67).

Step 6

11

Assembly Instruction

a. Attach Left handle rail front cover (34) and b. Repeat step a to install Right handle rail

Left handle rail rear cover (35) to the connect covers (36 & 37) and Front poster covers ( 32
point of Left handle rail (4) and Handle rail arm & 33).
(1). Fix each of them using two ST4.2×15mm
Philips screw (78).

Step 7

12

Assembly Instruction

a. Loosing three M8 Aircraft nuts (67), Ø8mm b. Insert Saddle poster (104) into the opening

Washers (70) from bottom of Saddle (105). Of Main body (12), select desired height and
Attach Saddle (105) onto Saddle poster (104) fix using one M16 Lock knob (106).
using these three M8 Aircraft nuts (67), Ø8mm
Washers (70).

Step 8

13

Assembly Instruction

a.Insert the connector of the Power charger (108)
into the Outlet jacket on the rear bottom of the bike
Main body as shown in the diagram.

b. Attach the Power charger (108) to the
Power outlet and following the safety
instruction and below Computer operation
guide carefully to start your Workout.

Step 9

14

:

Function and operations

Computer Operation

PULSE RECOV. Key:

 Press the button to activate heart rate

recovery function.

START/STOP Key:

 Press this button to start workout in sport

mode, and during exercising, press this key to
pause the workout. Each value will be stored.
Press this key to go on to exercise.

 Press and hold this button for three seconds

for Total Reset (go to Power Up Mode).

MODE Key:



To confirm set value and enter into the next

set value.

▲ and ▼ Key:



Used to change GENDER, AGE, HEIGHT,

WEIGHT, TIME, DISTANCE, CALORIES,
TARGET HR value and work LEVEL.



Work level can be changed during a

workout.

BODY FAT Key



Press the button to input your HEIGHT,

WEIGHT, AGE and GENDER then to
measure your body fat ratio.

Key Functions

Display

Mode

Start/Stop

Body Fat

Pulse Recovery

15

Specifications

Windows

Display Rang

Default

Stored

Functions

TIME

0:00 - 99:00 (minute : second)

0:00

No

DISTANCE

0.0 - 99.00( km)

0.00

No

CALORIES

0 - 990(cal)

0

No

AGE

10 - 100 years

30

No

GENDER

Male / Female

Male

No

WEIGHT(

10 - 150(Kg)

70

No

HEIGHT

90 – 210(CM)

175

No
SPEED

0.0 - 99.9(Km/hour)

0.0

No

PULSE

50 - 200 (BPM) –Non-contact magnetic type

0

No

RPM

0 - 250 RPM

0

No

PACE

0.0 – 99.9 (Average speed per hour)

0.0

No

BODY FAT

0% - 50%

0

No

GRADE

L1–L16(Break resistance level)

No

USER

U1-U4 (4 user programs)

U1

YES

Operation temperature

0℃ -- + 40℃ ( 32℉ -- 104℉ )

Computer display and specifications

Computer Operation

COMPUTER DISPLAY .

1. The field is an individual LCD display:

TIME RPM SPEED DISTANCE CALORIE PULSE

2. Dot matrix display:

●The LCD screen will have a single dot matrix
display with 8 rows and 10 columns.

● This dot matrix will be used to display the in work
profile for the active program.

MODE.

3. POWER UP Mode: When powered on, the

beeps a long sound, and turn on the computer at
the Manual mode.

1. SLEEP Mode: When rpm signal or data is not

input for 4 minutes, it will auto enter into Sleep
Mode.

2. WAKE UP Mode: Pedal the machine to start,

or press any key to enter initial workout, or
when all values are in pause mode, press any
key to resume.

See below diagram

16

The message reads “MANUAL” until a selection is made. By pressing the ▲ or ▼ button to scroll through

● If Press MODE key to accept MANUAL Program, (P2~P10), RANDON Program .

The message reads “ENTER TIME” until a selection is made. By pressing the ▲ or ▼ button to adjust the

TIME value.

● Press MODE button to accept TIME .

The message reads “ENTER DISTANCE.” until a selection is made. By pressing the ▲ or ▼ button to

adjust the DISTANCE value.

● Press MODE button to accept DISTANCE.

The message reads “ENTER CALORIES” until a selection is made. By pressing the ▲ or ▼ button to

adjust the CALORIES value.

2. User’s Program Workout Mode:

● If Press MODE button to accept USER Program(U1~U4)

The message reads “U1” until a selection is made. By pressing the ▲ or ▼ button to choose from

U1~U4.

● Press MODE button to accept USER(1~4) .

The message reads “ENTER TIME” until a selection is made. By pressing the ▲ or ▼ button to adjust

the TIME value.

● Press MODE button to accept TIME.

The message reads “ENTER DISTANCE.” until a selection is made. By pressing the ▲ or ▼ button to

adjust the DISTANCE value.

● Press MODE button to accept DISTANCE. it will then proceed to setting CALORIES .

The message reads “ENTER CALORIES” until a selection is made. By pressing the ▲ or ▼ button to

adjust the CALORIES value.

● Then press START button and begin exercise.

Computer Operation

Choose workout program

preset profiles. Will select following programs:

MANUAL→ P2→P3→P4→P5→P6→P7→P8→P9→P10→RANDOM

→USER→H.R.C 60%→H.R.C 70%→H.R.C 85%→THR→HRS→BODY FAT

1. Manual Workout Mode:

17

U1-U4 Customer Profile:

There is a Customer Profile stored for each User (U1-U4). To modify the Customer profile the user must hold

MODE button for three second. Press ▲ or▼ button to adjust RESISTANCE LEVEL in each profile segment.

Press MODE button to accept RESISTANCE LEVEL and move to the next profile segment. Press and hold

the MODE button for three seconds again, to accept Customer profile changes and move to User choose.

4 .HRC Workout Program:



If Press MODE button to accept H.R.C 60% Program (70%, 85%).

The message reads “PRESS START” until a selection is made. By pressing the ▲ or ▼ button to

adjust the AGE value.



Then press START button and begin exercise.

60% Max H.R.C- - Target H.R. = (220 – AGE) x 60%

70% Max H.R.C- - Target H.R. = (220 – AGE) x 70%

85% Max H.R.C - - Target H.R. = (220 – AGE) x 85%

5. THR Workout Program:

● If Press MODE button to accept THR program .

The message reads “ENTER TARGET HR” until a selection is made. By pressing the ▲ or ▼ button to

adjust the Target Heart value.

● Then press START button and begin exercise.

Target H.R .C- - Workout by your target heart rate value.

Computer Operation

Special Operations

18

6. HRS Workout Program:

● If Press MODE button to accept H.R.S Program(C1~C3)

The message reads “C1” until a selection is made. By pressing the ▲ or ▼ button to choose from C1 TO

C3.

● Press MODE button to accept C1~C3 .

The message reads “PRESS START” until a selection is made. By pressing the ▲ or ▼ key to adjust the

AGE value.

● Then press START button and begin exercise.

C1 - - Target H.R. = (220 – AGE) x 60%

C2 - - Target H.R. = (220 – AGE) x 70%

C3 - - Target H.R. = (220 – AGE) x 85%

* Sport mode:

Under 1 minutes user can adjust grade themselves, untill target heart rate, the machine is stop by

automatically.

● If Press MODE button to accept BODY FAT Program, or Press BODY FAT button during the START or

PAUSE stage, and Press START STOP button to accept BODY FAT TEST, it will then proceed to setting

HEIGHT, WEIGHT, AGE, GENDER.

The message reads “ENTER HEIGHT” until a selection is made. By pressing the ▲ or ▼ button

to adjust the Height value.

● Press MODE button to accept HEIGHT .

The message reads “ENTER WEIGHT” until a selection is made. By pressing the ▲ or ▼ button to

adjust the WEIGHT value.

● Press MODE button to accept WEIGHT .

The message reads “ENTER AGE” until a selection is made. By pressing the ▲ or ▼ button to adjust the

AGE value.

● Press MODE button to accept AGE .

The message reads “PRESS START TO TEST” until a selection is made. By pressing the ▲ or ▼

button to adjust the FEM(MALE).

● Then Press START button and begin test .

Computer Operation

7. Body Fat Analysis

● The testing will measure the heartbeat rate, Time starts counting from 00:10 - 00:09 - - to 00:00 if the
measurement does not show within 10 seconds, the message windows display ERROR.

19

● If 10 seconds after the heart rate value is not equal to zero. Time starts counting from 00:25 - 00:24 - - to

00:00. As soon as 00:00 is reached, the computer will show your FAT % status with the grade .

Press this button again, it will restore the previous mode.

● When Heart rate =0 , The message “ERROR”

Computer Operation

● RESULT ● ERROR

20

7. RECOVERY TEST:

 During the START or PAUSE stage, leave the hands holding on grips or leave the chest transmitter

attached and then press PULSE RECOV. button , all function displays will stop except “TIME”.

 The testing will measure the heartbeat rate, Time starts counting from 00:10 - 00:09 - - to 00:00 if the

measurement does not show within 10 seconds, the measuring system will shut down and return to the

sport mode.

 If 10 seconds after the heart rate value is not equal to zero , Time starts counting from 00:60 - 00:59 - - to

00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the

grade A+ to C.

Note: Fitness of a user is shown by Message.

Display

Figure

A+

EXCELLENT

A

VERY GOOD

B+

GOOD

B

FAIR

C+

POOR

C

VERY POOR

Computer Operation

21

:

MANUAL

● P2

● P3

● P4

● P5

● P6

Pre-defined program profile

Computer Operation

22

● P 7

● P 8

● P 9

● P 10

● RANDOM

● USER

Pre-defined program profile

Computer Operation

23

:

● H.R.C 60%

● H.R.C 70%

● H.R.C 85%

● T.H.R

● H.R.S

● BODY FAT

Pre-defined program profile

Computer Operation

24

:

How you begin your exercise will vary from person to person. If you have not exercised for a long period of

time, or are severely overweight, you MUST start slowly and increase your time gradually, by perhaps only

few minutes for each session per week.

Combine a carefully structured nutritious diet with a simple but effective exercise routine and this can help

make you feel better, look better and will almost certainly enable you to enjoy life more.

Before starting to exercise

Exercising Information

Aerobic fitness

Aerobic exercise is simply defined as any
sustained activity that increase the supply of
oxygen to your muscles via the blood pumped by
your heart. With regular exercise, your
cardiovascular system will become stronger and
more efficient. Your recovery rate i.e, the time
taken for your heart to reach its normal level, will
also decrease.

Initially you may only be able to exercise for a few
minutes each day. Do not hesitate to breath
through your mouth should you need more
oxygen. Use the “talk test”, if you cannot carry on
a conversation while be gradually built up with
regular exercise. Over the next six to eight
weeks.

Do not be discouraged if it takes longer than this
to begin to feel lethargic, everyone is different
and some will achieve their targets quicker than
others, work at your own, comfortable pace and
the results will come, the better your aerobic
fitness the harder you will have to work to start in
your “Target Zone”.

Warming up

A successful exercise program consists of three
parts: Warm up. Aerobic exercise and cool down.
Never start a training session without warning up
and never finish one without cooling down
correctly. Perform between five and ten minutes
of stretching before starting your workout to
prevent

Muscle strains pull and cramps.

Aerobic exercise session

Those new to exercise should exercise no more
than every other day to start with.
When you are comfortable with your routine, you
can exercise for 6 days per week. Always take at
least one day off per week.

Exercise in your Target Zone

To ensure that your heart is working in its
exercise target zone, you need to be able to take
your pulse, if you do not have a pulse monitor,
you will need to locate the pulse in your carotid
artery. This is situated in the side of the neck and
can be felt by using the index and middle fingers.

Simply count the number of beats you feel in 10
seconds and then multiply by six to get your pulse
rate. This should be taken before you start to
exercise for easy reference.

People, Who have a greater aerobic fitness, will
have a lower resting pulse level and will also be
able to exercise with a higher pulse level.

Target Zone

To determine your “Target Zone”, see table below,
if you are new to exercise and by definition unfit,
refer to the middle column, if you exercise
regularly and have good aerobic fitness, refer to
the right column.

25

Get your Heart rate:

Users age

(years)

Unconditioned

(Target Zone A )

beats per minute

Conditioned

(Target Zone B)
Beat per minute

20 ------24

145----165

155----175

25------29

140----160

150----170

30------34

135----155

145----165

35------39

130----150

140----160

40------44

125----145

135----155

45------49

120---140

130----150

50------54

115---135

125----145

55------59

110----135

120----140

60 and over

105----125

115----135

Exercising Information

During any exercise programme, grasp two handle pulse sensor with your two hands, the computer “ P ”
display window will display your heart rate in 10 seconds.

WARNING! Heart rate
Monitoring systems may be inaccurate. Over exercise may result in serious injury or death. If you feel faint
stop exercising immediately.

Cooling Down
To decrease fatigue and muscle soreness, you should also cool down by walking at a show relaxed pace for
a minute or so, to allow your heart rate to return to normal.

26

Targeted Muscle Groups

The exercise routines performed on the preacher pad and barbell will develop primarily upper body

muscle groups shown in white. Use the leg extension and curl bar to concentrate on the lower body

muscle groups shown in grey.

Exercising Information

Muscle Chart

27

A successful exercise session begins with warming up exercises and ends with exercise for cooling down

Toe touch stretch

Toe Touch Stretch

Stand with your knee bent slightly and slowly bent

forward from your hips. Allow your back and

shoulder to relax as your reach down toward your

toes as far as possible.

Hold for 15 Counts, then relax.

Repeat 3 times

Stretches: Hamstring, back of knees and back

Hamstring Stretch

Sit with one leg extended, bring the sole of the

opposite foot toward you and rest it against the

inner thigh of your extended leg.

Reach toward your toes as far as possible

Hold for 15 counts, then relax.

Repeat 3 times

Stretches: Hamstrings, lower back and groin.

Exercising Information

Warming up and Cooling Down exercises

Calf/Achilles stretch

With one leg in front of the other, reach forward and

place your hands against the wall, Keep your back

leg straight and your back foot flat on the floor. Lean

forward and move your hips toward the wall.

Hold for 15 counts then relax.

Repeat 3 times for each leg. To cause further

stretching of the Achilles. Tendons, bend your

back leg as well.

Stretching: Calves, Achilles, Tendons and ankles

and relaxing. These warming up exercise prepare your body for the subsequent demands made upon it. The
cooling down/relaxation period after the exercise session ensure that you do not experience any muscular
problems, In the following pages you will find stretching exercise instructions for warming up and cooling
down.

28

:

Calf / Achilles Stretch

Exercising Information

With one hand against the wall for balance, reach
back and grasp one foot with your other hand.
Keeping your bent knee pointing directly
downward towards the floor, gentle pull your heel
towards your buttock until you fell a gentle stretch
in the target area.

Hold for 15 counts, then relax, Repeat 3 times for
each leg.

Stretching: Quadriceps and hip muscle

Inner Thigh Stretch

Sit with the soles of your feet together and your
knees outward. Pull your feet toward your groin
area as far as possible.

Hold for 15 counts, then relax.
Repeat 3 times.

Stretching: Quadriceps and hips muscle

29

Care and Maintenance

1. Examine the equipment periodically in
order to detect any damage or wear
which may have been produced.

2. Lubricate moving parts with light oil
periodically to prevent premature wear.

3. Inspect and tighten all parts before using
the equipment, replace any defective
parts immediately, and do not use the

equipment again until it is in perfect
workingorder.

4. The equipment can be cleaned using a
damp cloth and mild non-abrasive detergent.
Do not use solvents.

5. Do not attempt to repair this equipment
yourself. Should you have any difficulty with
assembly, operation or use of your exercise
product or if you think that you may have
parts missing, contact the manufacturer,
their approved service agent or the
Customer Helpline:

0345 600 1714.

Guarantee:

For guarantee purposes, please retain your
purchase receipt

Information for Users on Disposal of old Equipment and Batteries (European Union only)

These symbols indicate that equipment
With these symbols should not be disposed
of as general household waste. If you
want to dispose of the product or battery,
please consider the collection systems or
facilities for appropriate recycling.

Notice: The sign Pb
below the symbol for
batteries indicates that this
battery contains lead.

30

Exploded Parts Diagram

31

1

Handle Rail Arm

259Tension Cable

1

2

Right Foot Bar

160Motor

1

3

Left Foot Bar

161Computer

1

4

Left Handle Rail

162Nylon Bushing

4

5

Right Handle

163M8×75mm Flat Allen Bolt

2

6

U-Shaped bracket

264M8×42mm Bolt

4

7

Left Handle

165M8×16mm Allen Bolt

12

8

Cross Frame

266M8×25mm Bolt

4

9

Front Stabilizer

167M8 Aircraft Nut

14

10

Rear Stabilizer

168Ø8mm Spring Washer

12

11

Front Poster

169Ø10mm Spring Washer

4

12

Main Body

170Ø8mm Washer

15

13

Ø8×2mm Big Washer

271Ø 38×4mm D-Hole washer

2

14

Ø48×Ø9mm Big Washer

272Ø 45×4mm D-Hole washer

2

15

Right Handle Rail

173Ø45×Ø19.7×5mm Nylon Washer

2

16

Handle Pulse

274Ø20mm Corrugated Washer

4

17

Idle Wheel Bracket

175Ø11×Ø30×R34mm Arc Washer

4

18

Computer Holder Bracket

176Ø25×Ø9×R30mm Arc Washer

6

19

Axle177

Ø8×R19mm Arc Washer

4

20

M8× 87mm Axle bolt

278ST4.2×15mm Philips Screw

14

21

Computer Cover

179M10×69mm Allen Bolt

2

22

Left Plastic Board

180M10×12mm Allen Bolt

2

23

Right Plastic Board

181M5×15mm Philips Bolt

4

24

Round Cover

282M5×20mm Philips Bolt

2

25

Plastic Decoration

283M6×12mm Philips Bolt

4

26

Swing Cover

2

84

M6×45mm Tension adjustable
bolt

2

27

Swing Cover

285M10×20mm Hex Bolt

1

28

Left Pedal

186M10×1.25mm Flange Nut

2

Exploded Parts List

32

29

Right Pedal

187M8×95mm Tension Adjustable Bolt

1

30

Left Foot Bar Cover

188M8 Nut

3

31

Right Foot Bar Cover

189M6 Nut

2

32

Front Poster Front Cover

190M6/T=10mm Nut

2

33

Front Poster Rear Cover

191M6 Aircraft Nut

4

34

Left Handle Rail Front Cover

192M10 Aircraft Nut

4

35

Left Handle Rail Rear Cover

193Ø5mm Spring Washer

6

36

Right Handle Rail Front Cover

194Ø10mm Washer

6

37

Right Handle Rail Rear Cover

195Ø5mm Washer

6

38

Main Plastic Cover

196ST4.8×12mm Philips Screw

10

39

Main Plastic Cover

197ST4.8×15mm Philips Screw

1

40

Ø25×1.5mm End Cap

298ST2.9×12mm Philips Screw

28

41

Ø38×1.5mm Cone End Cap

299Ø20mm Spring Lock Ring

2

42

Outer Level Foot

2

100

Magnetic Sensor

1

43

Ø38×Ø32×83mm Sleeve

2

101

M10×1 Nut

2

44

30×70/20×60mm Sleeve

1

102

Main wire

1

45

Ø75×Ø60×9mm Rubber Ring

1

103

M10x20mm Allen Bolt

4

46

Front Wheel

2

104

Saddle Poster

1

47

Nylon Sleeve

2

105

Saddle

1

48

Ø38×650mm Handle Grip

2

106

M16 Lock Knob

1

49

Ø33×480mm Handle Grip

2

107

Power Socket

1

50

Belt1108

Power Charge

1

51

Belt Pulley

1

109

M5x15mm Philips Screw

4

52

Fly Wheel

1

110

Ф19×Ф4.5×31.5mm Spring

1

53

Idle Wheel Axle

1

111

Inner Level Foot

2

54

6202 Bearing

2

112

Ф9.8XΦ0.8X28.2 Spring

2

55

6004 Bearing

2

113

M10×40mm Allen bolt

2

56

Ø45×Ø11.8×9.5mm Bushing

4

114

ф8mm Big Washer

1

57

Ø45×Ø19×9.5mm Bushing

4

115

M6×45mm U-shaped Bolt

2

58

Ø38×Ø19.5×12.5mm Bushing

4

116

Reed

1

Exploded Parts List

Guarantee

Product Guarantee

This product is guaranteed against manufacturing defects from a period of

This product is guaranteed for twelve months from the date of original purchase.

Any defect that arises due to faulty materials or workmanship will either be replaced,

refunded or repaired free of charge where possible during this period by the dealer

from whom you purchased the unit.

The guarantee is subject to the following provisions:

 The guarantee does not cover accidental damage, misuse, cabinet parts, knobs

or consumable items.

 The product must be correctly installed and operated in accordance with the

instructions contained in this manual.



It must be used solely for domestic purpose.

 The guarantee will rendered invalided if the products is re-sold or has been

damaged by inexpert repair.



Specifications are subject to change without notice.

 The manufacturer disclaims any liability for the incidental or consequential damages.

 The guarantee is in addition to, and does not diminish your statutory or legal right.



In the event of problem with the product with in the guarantee period call the

Customer Helpline: 0345 6001714

http://www.argos-support.co.uk

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

Year

33