Argos 330/4947 User guide

Page 1

Assembly & User Instructions- Please keep for future reference

Important

– Please read these instructions fully before assembly or use

Roger Black Gold Treadmill Plus

These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714

or visit www.argos-support.co.uk

330/4947

Issue 1 -8/8/18

Page 2

Contents

Safety Information

2-3

Components-Parts

Components-Fixings

Assembly Instructions

6-9

Workout Area

Exercise Information

11-26

Before starting

Muscle Chart

Warming up and Cooling down

Getting Started

15-16

Console Operation

17-25

Folding Mechanism and Locking System

Care and Maintenance

27-32

Exploded Parts Diagram

Parts List

34-35

Page 3

、

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

Assembly

• The product must be installed on a stable and level surface. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.

• Assemble the item as close to its final position (in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for ease of assembly, some components are pre-assembled.

• The assembly of this equipment is best carried out

by 2 people.

• Attention! Take care when unboxing and

assembling your treadmill.

• On unboxing, ensure the treadmill is flat on the

floor (with the wheels in contact with the ground), before cutting the retaining cable ties on both sides of the product.

• Do not under any circumstance turn the machine

on its side. Failure to follow these instructions could result in serious injury.

Use

• It is the responsibility of the owner to ensure that all

users of this product are properly informed as to how to use this product safely.

• This product is intended for domestic use only. Do not use in any commercial, rental, or institutional setting.

• Use the equipment only for intended use, as

described in this manual. Do not use attachments not

recommended by the manufacturer.

• Keep this equipment indoors, away from moisture

and dust. Do not put the equipment in a garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively

cold or damp places as this may lead to corrosion

and other related problems that are outside our

control.

• Keep unsupervised children away from the equipment.

• Disabled persons should not use the equipment without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when exercising. Do not wear loose or baggy clothing, as it may get caught in the equipment. Wear trainers to protect your feet while exercising.

• Do not place any sharp objects around the equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting, they could interfere with the user’s movement.

• Before using the equipment to exercise, always perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest pain, or other abnormal symptoms stop the workout

and seek immediate medical attention.

• Injuries to health may result from incorrect or excessive training.

• This product is suitable for a maximum user weight of: 120kg.

• This product conforms to: BS EN ISO 20957-1 and BS EN 957-6 Class (H) - Home Use - Class (C).

• A folded treadmill should not be operated.

• Ensure the running surface comes to a complete stop before folding.

• The value of the A-weighted emission sound pressure level at the trainer’s ear is around 58dB.

• The replacement parts could affect the safe use of the treadmill.

Important – Please read fully before assembly or use

Safety information

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment.

Page 4

• The max allowed lateral position of the running

surface is around 5-8mm.

• Noise emission under load is higher than without

load.

• When choosing a location for the equipment make

sure that the location and position permit access to a

plug.

• Do not operate this equipment where aerosol

products are used or where oxygen is being

administered.

• When connecting the power cord, plug the power

cord into a grounded circuit. When replacing the fuse,

an approved BS 1362 type should be fitted to the fuse

carrier, A13 amp fuse should be used. No other

appliance should be on the same circuit.

• Keep the power cord away from any heated surface.

• Do not operate the equipment if the power cord or

plug is damaged, or if the equipment is not working

properly.

• Never start the treadmill when you are standing on

the running belt. Stand on the side rail, hold the

handrails, start on a low speed and then step on the

unit. When comfortable increase the speed to one

that you are comfortable with.

• The treadmill is capable of high speeds. Adjust the

speed in small increments to avoid sudden changes

in speed.

• Never leave the treadmill unattended while it is

running. Always remove the safety key when the

treadmill is not in use.

• Always examine your treadmill before use to ensure

all parts are in working order.

• Never insert any object or body parts into any

opening.

Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately. Warning! Heart rate monitoring systems may be inaccurate. For the most accurate heart rate measure, please hold both hand pulse sensors continuously during any programme.

Safety information

Page 5

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

Components - Parts

If you have damaged or missing parts, please calll

the Customer Helpline: 0345 600 1714

Please check you have all parts listing below

20. Left Mast Cover

Lubricating Oil

21. Right Mast Cover

57. Mp3 Link

45. Safety Key

3. Left Console Mast

4. Right Console Mast

Main Frame

Hardware pack

Console

52. Power cord

before contacting Argos regarding any missing components.

Page 6

Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware

Components - Fixings

Please check you have all parts listing below

20mm Allen Bolt × 4

8mm Washer × 14

80mm Allen Bolt × 2

8mm Spring Washer × 14

15mm Phillips Screw × 2

5# Allen Wrench × 1

6# Allen Wrench × 1

Multi Wrench × 1

90mm Allen Bolt × 4

15mm Allen Bolt × 4

101

may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.

Page 7

Total mass of the product is 61 kg. Total size of the equipment is (width) 78 cm × (depth) 163 cm × (height)

Assembly Instructions

Overview Drawing

Pulse Sensor

Console Mast Cover

Mp3 Link

Transport Wheel

Handle Grip Safety Key

Console Mast

Motor Cover

Side Rail

End Cap

Running Deck

132 cm.

Page 8

a.Connect the wire from bottom of the Right Console Mast (4) with the main wire from the Base Frame (1), then pull the main wire out from the handrail hole as shown in the diagram.

Notes: Once the console wire is threaded through the upright, ensure it is secured before detaching the guide wire. Failure to do this could risk the wire falling out.

b. Fix the Console Mast (3 &4) to the Base Frame (1) using 4 x 90mm Allen Bolt (54), 2 x 80mm Allen Bolts (66), 4 x 15mm Allen Bolts (101), 10 x 8mm Spring Washers (87), and 10 x 8mm Washers (84).

Notes: Do not tighten bolts at this step.

Assembly Instructions

Step 1

314

876687

Main wire

101

100

Page 9

Assembly Instructions

Connect the main wire with the Handle Grip Sensor wire as shown in the diagram.

Place the Console on the top of the Console Mast (3 & 4) and fix it using 4 x 20mm Allen Bolts (68), 4 x 8mm Spring Washers (87) and 4 x 8mm Washers (84).

Fully tighten all the bolts in above steps.

Console

Step 2

A’

B’

Page 10

Assembly Instructions

Align and press the protrusion on the Mast Cover (20 & 21) to the holes on the Base frame (1) then fix with 2 x ST4.8 x 15mm Dome Head Phillips Screw (71).

Hole

Step 3

Page 11

The free area must be at least 0.6m greater than the training area. This is a space where you can safely

Workout Area

0.6m

(Free area)

0.6m

(Free area)

0.6m

(Free area)

0.6m

(Free area)

Training

area

1.7m

dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. The free area behind the treadmill should be 2m in length and double the width of the product.

Only one person should be within the training area when the equipment is in use.

Page 12

85% to Max

65% to 85%

55% to 65%

Up to 55%

Tailor your exercise program according to your physical condition. If you have been inactive for several

Exercise intensity

200

180

160

140

120

100

Age

During the first few months of your exercise program, keep your heart rate near the low end of your target zone as

you exercise. After a few months, your heart rate can be increased gradually until it is near the middle of your

target zone as you exercise.

Exercise Information

Cardiovascular performance

Intermediate aerobic

Effective fat burning

Before starting

Beats per minutes (bpm)

years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable.

Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer. It’s important to work at your own pace.

Please remember these essentials:

• Have your doctor review your training and diet programs to advise you of a workout routine you should adopt.

• Begin your training program slowly with realistic goals.

• Monitor your pulse frequently. Establish your target heart rate based on your age and condition.

• Set up your equipment on a flat even surface with adequate training area, as prescribed in this manual.

To maximize the benefits of exercising, it is important to exercise at an appropriate intensity. The intensity level can be found by using your heart rate as a guide. For effective aerobic exercise, your heart rate should be maintained at a level between 65% and 85% of your maximum heart rate as you exercise. This is known as your target zone. You can find your target zone in the table below.

25 30 35 40 45 50 55 60 70

To measure your heart rate, stop exercising but continue moving your legs or walking around and place two fingers on your wrist. Take a six-second heartbeat count and multiply the results by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. (A six-second count is used because your heart rate will drop rapidly when you stop exercising.) Adjust the intensity of your exercise until your heart rate is at the required level.

Page 13

Aerobic Exercise

Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic

Weight Training

Targeted Muscle Groups

A: Trapezius B: Anterior Deltoid C: Pectoralis Major D: Serratus Anterior

E: Biceps F: Abdominal G: Sartorius H: Quadriceps

I: Tibialis Anterior J: Trapezius K: Posterior Deltoid L: Triceps

M: Latissimus Dorsi N: Gluteals O: Hamstrings P: Gastrocnemius

Muscle Chart

Exercise Information

exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example).

Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen muscle. If you are working above your target zone, you may want to do a lower number of reps.

The exercise routine that is performed on the treadmill will develop the lower body muscle groups. These muscle groups are highlighted on the muscle chart below.

Page 14

Each workout should include the following three parts:

Exercise Frequency

Toe touch stretch

Hamstring stretch

Warming up and Cooling down

Exercise Information

1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

3. A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to reduce post-exercise muscle soreness.

To maintain or improve your fitness, plan three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life.

Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down towards your toes as far as possible.

Hold for 15 counts, then relax

Repeat 3 times.

Stretches: Hamstrings, back of knees and back.

Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach towards your toes as far as possible.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Stretches: Hamstrings, lower back and groin.

Page 15

Inner thigh stretch

Calf/Achilles stretch

With one leg in front of the other, reach

Quadriceps stretch

Stretches: Quadriceps and Hip muscles.

Sit with the soles of your feet together

and your knees outwards. Pull your feet

towards your groin area as far as

possible, and push your knee down

towards the ground.

Stretches: Quadriceps and Hip muscles.

Exercise Information

forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.

Hold for 15 counts, then relax.

Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well.

Stretches: Calves, Achilles tendons and ankles.

With one hand against the wall for balance, reach back and grasp one foot with your other hand. Keeping your bent knee pointing directly down towards the floor, gently pull your heel towards your buttock until you feel a gentle stretch in the target area.

Hold for 15 counts, and then relax.

Repeat 3 times for each leg.

Hold for 15 counts, and then relax.

Repeat 3 times.

Page 16

Plug your fitness equipment into the mains power and turn on the switch (1). You will hear a beep and the computer screen will light up.

OVER-CURRENT PROTECTOR:

There is an over-current protector (2) located on the right side of the switch (1) (see above picture); in case of short circuit or over-current, the Button of the over current protector will pop up and the treadmill will power off; please unplug the power source and push down the button. Plug the machine back in and then turn on the switch to restart your treadmill. If the button pops up again, please contact the Customer

Helpline

0345 600 1714.

Exercise Information

1 2

Getting Started

Page 17

SAFETY KEY:

The treadmill will only work if the safety key (45) is properly locked in the provided notch of the console. Insert the safety key (45) and attach the clip to your chest or the waist belt of your clothes. Then move backward to test the safety key. The safety key should be able to be pulled out from the console with the clip still on your clothes.

If you need to turn the motor off immediately, just pull the safety key (45) out of the console. For

emergency dismount hold the left or right handlebar then jump onto the side rail or the floor.

Exercise Information

Getting Started

Page 18

A Quick Incline Select

Exercise Information

Console Operation

B Quick Speed Select C Start D Stop E Incline- F Speed+ G Incline+ H Speed-

I MODE J Prog K Bluetooth L Heart rate M Cal N Speed O Incline P Dis Q Time R Incline+ S Incline- T Speed+ U Speed-

Page 19

TECHNICAL SPECIFICATION

Time---------------------------------0:00--99:59 Min Speed-------------------------------1.0--16.0 km/h Distance----------------------------0.0--99.9 km Calorie------------------------------0.0--999Kcal Incline-------------------------------0--15% Pulse--------------------------------50--200 Times/ Min

START

Press to start exercise at initial speed 1.0km/h

STOP



Press during workout, and the treadmill will stop

by gradually reducing the speed and incline.

 Press again all display window will be cleaned

to zero.

QUICK SPEED SELECT

Press to select your desired running speed with 3, 6, 9, 12km/h

QUICK INCLINE SELECT

Press to select your desired running deck incline with 3%, 6%, 9%, 12%.

SPEED UP/DOWN



Press to increase/decrease exercise speed by

0.1km/km



Press to select training time under program

workout model

 Press to choose the desired training target

(Time, Distance, Calorie) under training target control workout model.

INCLINE UP/DOWN

1. Press to increase/decrease running deck

incline by 1%

2. Press to select training time under program

workout model

3. Press to choose the desired training target

(Time, Distance, Calorie) under training target control workout model

MODE

Press to select training target workout mode

PROGRAME

Press to select workout program (P01—P10).

CLOCK SET

During standby, pull away the safety key, Press “Speed + ” and “Speed - “ key on the console simultaneously for 3 seconds to enter clock setting. Press “Incline +” or “Incline -” key to adjust clock time. Press “Mode” key to change “Hour” and “Minute”. Finish setting, Press “Mode” key to enter time

BLUETOOTH

Turn your mobile phone Bluetooth on,connect with your treadmill(JXBLE-XXXX), then you can:

1.Play your mobile phone music,adjust the volume

by your mobile phone;

2.Press Bluetooth key to answer coming calls, press

it again to end the call.

For the most accurate heart rate measure, please hold both hand pulse sensors continuously during this programme.

Exercise Information

Functions and Operations

Console Operation

Page 20

IMPORTANT

1. The console will turn off automatically about

ten minutes after the belt has stopped.

2. The pulse function is for reference only, and

not to be used for medical purpose.

SAFETY KEY

1. The safety key must be placed into the

magnetic recess on the console in order to operate the treadmill. Always place the safety key on its position and attach the clip to your clothing at your waist before beginning your workout.

2. If you should encounter problems and need to

stop the motor immediately, simply pull the safety key away from the console; to continue operation, simply turn the power switch to off, set the speed controller to stop and then reinsert the safety key into the console.

GENERAL OPERATION

1.Turn on the Power Switch at the front of your

Treadmill. This switch is located next to the

Mains Power Cord inlet.

2.Place the Safety Key into the magnetic recess

on the middle front of the Computer

Console.

The console will give an audible signal and all console window displays function with a start display value of 0.

Note: If the Safety Key is not placed correctly or is faulty, the “Distance” window will display "E00", which indicates that the treadmill will not operate.

If the Safety Key falls off during exercise, the console will give an audible signal and “Distance” window will display “E00” and the treadmill will stop.

To stop the treadmill in an emergency, simply pull the safety key off its mount in the console front or simply press the red STOP button in the center of the console. It is important that you connect the clothing clip to your shirt or other suitable clothing during exercise to ensure that this safety system can operate easily.

To get a pre-exercise pulse rate, simply hold both Hand Pulse Sensors on either side of the Handlebar Supports for 5 seconds. The Pulse Range is between 50 ~ 200 Beats per Minute.

Note: The readings displayed by the computer should not be used for therapeutic purposes as they can vary due to the sensitivity of the equipment and the available pulse signal put out by individuals’ palms. To get the best accurate readings, keep the hands placed flat and firm on the PULSE PADS for 10 to 20 seconds, as this will allow the pulse reading to average and then settle.

Exercise Information

Console Operation

Page 21

3. STARTING YOUR TREADMILL

1. Turn on the treadmill, and press “Start” button

on the console.

2. Press “Speed +” or “Speed -” button to adjust

speed or press handle “Speed + or Speed -” button to adjust speed. Press the key once, and the speed changes 0.1Km/H.

3. Press “Incline +” or “Incline -” button to adjust

running deck incline or press handle “Incline + or Incline -” button to adjust running deck incline. Press the key once, and the incline changes 1%.

4. Also the user can press the “Quick Speed

Select” and the “Quick Incline Select” button to select desired running speed and incline.

 STOPPING YOUR TREADMILL

1. Press the “Speed -” and “Incline -” button on

the console, adjust or press handle “Speed -” and handle “Incline -” button to reduce the speed and deck incline to lower, then press the “Stop” key on the Console, and the treadmill will stop; turn off the switch if you intend to finish workout.

2. Pull away the Safe Key and the treadmill will

stop itself, and then “Distance” window will display “E00”.

1. TRAINING TIME CONTROL WORKOUT

MODE

1. Turn on the treadmill，press the “Mode” button

one time, and the “Time” window flashes and displays “15:00”, which is the pre-set training time of the treadmill. Press “Speed +” / “Speed

-” or press “Incline +”/ “Incline -” button to select your desired training time, (the range is 5:00—99:00).

2. Press “Start” button to start your workout, the

time data will reduce gradually during your training and the treadmill will stop automatically when the “Time” window displays “0:00”.

 TRAINING DISTANCE CONTROL

WORKOUT MODEL

 Turn on the treadmill, press the “Mode” key

two times, and the “Dis” (Distance) window flashes and displays “1.00”, which is the pre-set training distance of the treadmill.



Press “Speed +” / “Speed -” or press “Incline

+”/ “Incline -” button to select your desired training distance (the range is 0.5—99.9).

 Press “Start” button to start your workout, the

time data will reduce gradually during your training and the treadmill will stop automatically when the “Dis” (Distance) window displays “0.0”.



BURNING CALORIE CONTROL WORKOUT

MODEL

1. Turn on the treadmill，press the “Mode” button

three times continuously, the “Cal” (Calorie) window flashes and displays “50.0”, which is the pre-set burning calories of the treadmill. Press “Speed +” / “Speed -” or press “Incline +”/ “Incline -”button to select target burning calories (the range is 10.0---999).

2. Press “Start” button to start your workout, the

calories data reduce gradually during your training, and the treadmill will stop automatically when the “Cal” (Calorie) window display “0.0”.

2. SPEED AND INCLINE ADJUSTMENT

In any training target control workout model, press “Speed +” /“Speed -” button or press the “Quick Speed Select” button to choose your desired running speed.

In any training target control workout model, user can press “Incline +” / “Incline -” button or press the “Quick Incline Select” button to choose your desired running Incline.

Exercise Information

Functions and Operations

Console Operation

Page 22

3. Program Workout Model (P01—P10)

In this mode, the user has a choice of Program P01 – Program P10.

1. Press the “Prog. ” button, the “Program” window

will display “P01” and the “Time” window will display “30:00”, which is the preset time of the treadmill for each program.

2. Press “Speed +” / “Speed -” or “Incline +”/

“Incline -” button to select your desired workout time (the range is: 5:00---99:00).

3. Press “Start” button and the treadmill will count

down three and start operation. The start speed

depends on the program you have chosen.

4. For all preset values, please refer to following

table and diagrams.

Any of the training program levels has 10 segments, and each segment time is 1/10 of total setting time; during any training segments, press the “Speed +” / “Speed -” button to adjust training speed or press “Incline +”/ “Incline -” button to adjust deck incline.

Starting incline and speed for each program

Program

Start Incline

Start Speed

P01

1.5Km/h

P02

3.0Km/h

P03

4.5Km/h

P04

3.0Km/h

P05

3.0Km/h

P06

7.5Km/h

P07

3.0Km/h

P08

1.5Km/h

P09

3.0Km/h

P10

1.5Km/h

Exercise Information

Console Operation

Page 23

Exercise Information

Console Operation

Page 24

1. PULSE CONTROL WORKOUT MODE

 Turn on the treadmill, press “Prog.” button

until the “Dist.” window display “HP1”. “Time” window displays “30:00” which is the treadmill pre set workout time for pulse control workout mode.



Press “Speed +” or “Speed -” button or press

“Incline +” or “Incline -” button to choose your desired training time.



Press the “Mode” button, the “Speed” window

is displaying “30” - which is the treadmill pre set user’s age. Press “Speed +” or “Speed -” button (or press “Incline +” or “Incline -” button ) to choose your correct age



Press the “Mode” key again, “Speed” window

is displaying your target heart rate date according to your age (Please refer next page to the target heart rate table ), you can press “Speed +” or “Speed -” button (or press “Incline +” or “Incline -” button) to choose your desired target heart rate date.



Press “Mode” key to enter your setting

information when starting your workout, the treadmill will run with the speed 1.0km/h for about 1min warm up, grasp the two handle pulse sensors with your two hands, then the treadmill will run automatically according to user’s heart beat rate, every 10 seconds

increasing by 0.5Km/h. Once the treadmill speed is on 8Km/h, but the heart rate is lower than the setting data, then the treadmill will increase incline by 1% every 10 seconds to reach your setting heart rate.



When your heart rate is over your setting heart

rate, then the treadmill will decrease incline by 1% every 10 seconds, if user’s heart is still over your setting heart rate, then the treadmill will decrease running speed by 0.5Km/h until our heart rate is lower than your setting heart beat rate.



The treadmill has three pulse control workout

modes, press “Prog.” button to select “HP1” “HP2 “ or “HP3”.

Note: HP1 Pulse Control Workout Mode, the

treadmill default Max running speed is 8Km/h, HP2 and HP3 Max running speed is 9/10Km/h. We recommend you to read target heart rate zone table on page 20 carefully before you starting Pulse Control Workout.

Exercise Information

Console Operation

Page 25

User’s Target Heart Rate Table

AGE

Heart Beat

(Times/Mins)

AGE

Heart Beat (Times/Mins)

AGE

Heart Beat

(Times/Mins)

Default

LHDefault

195

123

12337174

110

110591539797

194

122

12238173

109

109601529696

193

122

12239172

109

109611519595

192

121

12140171

108

108621509595

191

121

12141170

107

107631499494

190

120

12042169

107

107641489494

189

119

11943168

106

106651479393

188

119

11944167

106

106661469292

187

118

11845166

105

105671459292

186

118

11846165

104

104681449191

185

117

11747164

103

103691439191

184

116

11648163

103

103701439090

183

116

11649162

103

103711429089

182

115

11550162

102

102721419089

181

115

11551161

101

101731409088

181

114

11452160

101

101741399088

180

113

11353159

100

100751389087

179

113

11354158

100

100761379086

178

112

112551579999771369086

177

112

112561569898781359085

176

111

111571559898791349085

175

110

110581549797801339084

Exercise Information

Workout at Your Target Heart Rate

Console Operation

Page 26

2. BODY FAT ANALYSIS

 Turn on the treadmill, press “PROG” button

until the “Incline ” window displays “FAT”.

 Press the “MODE” button again, the “Incline”

window is displaying “F-1”, the “Speed” window is displaying “01”, Press “Speed +” or “Speed -” Key (or press “Incline +” or “Incline -” key then the “Speed” Window will change to“ 01” or “0 2 ”, Please select your sexual distinction, “ 01” – Male, “02” – Female.

 Press the “MODE” key again,the “Incline”

window is displaying “F-2”, the “Speed” window displays: “25” – Which is the treadmill preset user’s age. Press “Speed +” or “Speed

-” button (or press “Incline +” or “Incline-” button) to select your correct age. (Range is: 10 – 99).



Press the “MODE” button again, the “Incline”

window is displaying “F-3”,the “Speed” window displays “170” – Which is the treadmill preset user’s body height 170cm. Press “Speed +” or “Speed -” button or press “Incline +” or “Incline

-” key to select your correct body height. (Range is: 100 – 200cm).



Press the “MODE” button again, the “Incline”

window is displaying “F-4”,the “Speed” Window displays: “70” Which is the treadmill preset user’s body weight 70kg. Press “Speed +” or “Speed -” button or press “Incline +” or “Incline -” key to select your correct body weight. (Range is: 20 – 120kg).

3. Press “MODE” key again, the “Incline ”

window is displaying “F - 5” and the “Speed” window is displaying: “ --- “ . Grasp the two handle pulse sensor with your two hands and hold for about 3 seconds, the “Pulse” window will display your desired body fat rate, refer to below table for your body fat date.

Body Fat Scale Parameter Table

Body Fat

≤18.5

Under Weight

Body Fat

=( 20—25)

Ideal Weight

Body Fat

=( 25—29)

Over Weight

Body Fat

≥30

Obesity

Exercise Information

Console Operation

Page 27

1. To fold the treadmill, lift the running deck and you can hear a click when the deck locks into position.

2. Hold the running deck, touch the cylinder joint with your tiptoes to unfold it as shown in the diagram.

Warning!

 A folded treadmill should not be operated.

 Allow the running surface to come to a complete stop before folding.

Exercise Information

Folding Mechanism and Locking System

Page 28

1. The safety level of the

equipment can only be maintained if it is examined regularly for damage and wear e.g. ropes, pulleys and connection points.

2. Lubricate moving parts with

light oil periodically to prevent premature wear. Never use abrasives or solvents to clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

3.Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair. Pay special attention to components most susceptible to wear.

4.The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

5. Do not attempt to repair this equipment yourself. Should you have any difficulty with assembly, operation or use of your exercise product or if you think that you may have parts missing, contact the manufacturer, their approved service agent or the Customer

Helpline: 0345 600 1714 www.argos-support.co.uk/

Guarantee:

For guarantee purposes, please retain your purchase receipt.

Always unplug the equipment before cleaning and/or servicing. Service to this equipment should only be

Care and Maintenance

These symbols indicate that equipment with these symbols should not be disposed of as general household waste. If you want to dispose of the product or battery, please consider the collection systems or facilities for appropriate recycling.

Notice: The sign Pb below the symbol for batteries indicates that this battery contains lead.

Information for Users on Disposal of old Equipment and Batteries

performed by an authorized service representative, unless authorized and/or instructed by the manufacturer. Improper maintenance can cause damage to the

Page 29

treadmill or shorten the life of the product and exceed the LIMITED WARRANTY coverage.



Important: Never use abrasives or solvents to

clean the treadmill. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight.

 All parts of the treadmill must be checked and

tightened regularly. Worn parts must be replaced immediately.

BELT ADJUSTMENT

You may need to adjust the running belt during the first few weeks of use. All running belts are properly set at the factory. It may stretch or become misaligned following use. Stretching is normal during the break-in period.

ADJUSTING THE BELT TENSION

If the running belt feels as though it is “slipping” or hesitating when you plant your foot during a run, the tension on the running belt may have to be increased.

TO INCREASE THE RUNNING BELT TENSION

STEP 1: Place 6# Allen wrench on the left belt tension bolt. Turn the wrench clockwise 1/4 turn to draw the rear roller and increase the belt tension.

STEP 2: Repeat STEP 1 for the right belt tension bolt. You must be sure to turn both bolts the same number of turns, so the rear roller will stay square relative to the frame.

 Repeat STEP 1 and STEP 2 until the slipping

is eliminated.



Be careful not to tighten the running belt

tension too much as you can create excessive pressure on the front and rear roller bearings. An excessively tightened running belt may damage the roller bearings that would result in bearing noise from the front and rear rollers.

TO DECREASE THE TENSION ON THE RUNNING BELT, TURN BOTH BOLTS COUNTER-CLOCKWISE THE SAME NUMBER OF TURNS.

Care and Maintenance

Belt Adjustment

Page 30

CENTRING THE RUNNING BELT

Care and Maintenance

Belt Adjustment

When you run, you may push off harder with one foot than with the other. The severity of the deflection depends on the amount of force that one foot exerts in relation to the other. This deflection can cause the belt to move off-centre. This deflection is normal and the running belt will centre when nobody is on the running belt. If the running belt remains consistently off-centre, you will need to centre the running belt manually.

1. Start the treadmill without anyone on the running belt, press “Speed+” button until speed reaches 6 km/h.

2. Observe whether the running belt is toward the right or left side of the deck.

a) If towards the left side of the deck, using 6# Allen Wrench, turn the left adjustment bolt clockwise 1/4 turn and let the running belt settle into its new position; if it’s still moving towards the left side, turn the

bolt another 1/4 turn. b) If towards the right side of the deck, using 6# Allen Wrench, turn the right adjustment bolt clockwise 1/4 turn and let the running belt settle into its new position; if it’s still moving towards the right side, turn the bolt another 1/4 turn. c) If the belt is still not central, repeat the above steps until the running belt is centred.

3. After the belt is centred, increase the speed to 12km/h and verify that it is running smoothly. Repeat the above steps if necessary. If the above procedure is unsuccessful in resolving the alignment, you may need to increase the belt tension.

Page 31

During your workout, if you find the running belt is not running smoothly, that means the motor belt is loosing,

1. Open the motor cover and loosen 4 x 64# bolts using 6# Allen Bolt.

2. Turn the motor belt adjustment bolt using an 6# Allen wrench 1/4 turn in a clockwise direction.

3. Re-Start the treadmill and run on the treadmill; if the running belt is still not working properly, repeat the

4. Please do not make the motor belt too tight; if the belt is over tightened it will overload the treadmill and

5. After the motor belt tightened, fasten the 4 x 64# bolts and then assemble the motor cover.

Care and Maintenance

Motor Belt Tension Adjustment

please follow the below steps to adjust the motor belt tension:

above step.

reduce the motors life.

Page 32

The treadmill is pre-lubricated. However, it is

recommended to check the lubrication of the

treadmill regularly, to ensure optimal operation.

After every 2 months of operation, lift the sides of the treadmill running belt and feel the surface of the deck, as far as possible. If traces of silicon spray are found, lubrication is not necessary. If the surface is dry, refer to the instructions below.

Only use 100% silicon oil to lubricate your treadmill deck.

To apply lubricant on the belt

 Lift the belt at one side and hold the spray

valve at a distance of approximately 15cm between the running belt and the deck. Spray from the front to the rear of the deck. Repeat this process on the other side of the belt. Spray each side for about 4 seconds.

 Wait 1 minute to let the silicon spray spread,

before starting the machine to circulate the oil over the running deck.

CLEANING

Regular cleaning of the belt ensures a long product life.



Warning: The treadmill must be turned off to

avoid electric shocks. The power cord must be pulled out of the socket, before starting the cleaning or maintenance.

 Caution: Do not use any abrasives or

solvents. To avoid damage to the computer, keep any liquids away. Do not expose the computer to direct sunlight.

 After each training: Wipe the console and

other surfaces with a clean soft and damp cloth to remove sweat residues.



Weekly: To make cleaning easier, it is

recommended to use a mat under the treadmill. Shoes can leave dirt on the belt that can fall beneath the treadmill. Clean the mat under the treadmill once a week.

STORAGE

Store you treadmill in a clean and dry environment. Ensure the master power switch is off and is un-plugged from the electrical wall outlet.

Care and Maintenance

Deck Lubrication

Page 33

Symptom

Cause And Check

Solution

E00

Safety Key not in the position

Re-locate the safety key in the correct position

E01

No signal to Controller from console

A: Check the Main Controller Wire B: Replace the PCB Board

E02

Motor communication error

A: Check the wire from motor to controller B: IGBT breakdown, Replace the controller C: Check the power voltage if 50% lower than rate voltage D: repace the motor wire or change motor

E04

Incline Motor communication error

A: Check the wire from incline motor to controller B: Replace the incline motor C: Replace the controller

E05

Over current protector

A: Over loading or over resistance, restart the treadmill B: Transmission parts seized up, check the parts C: Replace controller D: Motor breakdown, change the motor

E06

Motor Open Circuit

Connect the Motor link

E08

IC Driver Error

Replace the IC driver or change the IC driver

E09

Folding up protect

A: Do not fold up the running deck when treadmill in is running B: If the running deck in laying position and show E09, you need change the contoller

E10

Motor instantaneous current abnormal

A: Adjust the torsion potentiometer of the Controller to lower B: Motor Breakdown, change the motor

E11

Over voltage protector

Voltage over 270v (for 220v) or 150v (for 110v) -- turn off the treadmill and check the power source

E13

No singnal to console from Controller

A: Check the Main Controller Wire B: Change the controller

E14

Lower voltage protector

Voltage lower than 160v (220v) or 70v (110v) -- turn off the treadmill and check the power source

Care and Maintenance

Trouble Shooting

Page 34

Exploded Parts Diagram

Page 35

Key No.

Description

QTY

Key No.

Description

QTY

Base frame

128End Cap

Running stage

129M8 Aircraft nut

Left console mast

130φ40×φ10×

2mm Washer

Right console mast

131Flinger

Console frame

132Switch box

Incline frame

133Motor belt PJ483/190J

Front roller

134End cap

Rear roller

135Cushion

Motor support

136Handle grip

Incline motor

137Rubber Cushion

Wheel238

End cap

Running deck

139End cap

Running belt 2630×450

140Cushion

Side rail

241Shock pad

Console housing

142Roller

Back cover

143Pulse sensor

Bottom cover

144Motor

Screen cover

145Safety key

Motor cover

146Controller

Left mast cover

147Inductor

Right mast cover

148Filter

Left end cap

149Switch

Right end cap

150Over current Protector

Motor bottom cover

151Power Socket

Shock pad

452Power cord

Shock pad bracket

453Short cords

End Cap

254M8×90mm Allen bolt

Parts List

Page 36

Key No.

Description

QTY

Key No.

Description

QTY

PC Board

179M4×10mm Philips Screw

Bluetooth module

180M10 Aircraft Nut

MP3 Link

181M8 Aircraft Nut

Speaker

282M3 Hex Nut

Sticker183

Ф10mm Washer

Air spring

184Ф8

mm Washer

φ25×φ15×5mm Washer

885Ф3mm Washer

M8×24mm Philips Screw

886Ф10mm Spring Washer

M10×25mm Philips Screw

487Ф

8mm Spring Washer

M10×20mm Philips Screw

488Ф3mm Spring Washer

M8×60mm Allen Bolt

489Ф4

mm Washer

M8×80mm Allen Bolt

290Ф4mm Spring Washer

M8×30mm Allen Bolt

191M8×15mm Allen bolt

M8×20mm Allen Bolt

492MP3 Module

M8×45mm Allen Bolt

193Function board

ST4.8×15mm Dome Head Philips Screw

894ST4.8×12mm Dome Head Philips Screw

ST4.8×15mm Dome Head Philips Screw

1895Safety key plug

ST4.2×50mm Dome Head Philips Screw

296M10×45mm Allen Bolt

ST4.2×25mm Dome Head Philips Screw

297M10×65mm Allen Bolt

ST4.2×15mm Dome Head Philips Screw

2598M8×40mm Allen Bolt

ST2.9×8mm Dome Head Philips Screw

2399ST4.8×20mm Dome Head Philips Screw

ST4.2×12mm Dome Head Philips Screw

100

Main wire

ST2.9×10mm Dome Head Philips Screw

101

M8×15mm Allen bolt

M3×12mm Philips Screw

Parts List

Page 37

Guarantee

Product Guarantee

This product is guaranteed against manufacturing defects from a period of

This product is guaranteed for twelve months from the date of original

purchase. Any defect that arises due to faulty materials or workmanship

will either be replaced, refunded or repaired free of charge where possible

during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

• The guarantee does not cover accidental damage, misuse, cabinet parts,

knobs or consumable items.

• The product must be correctly installed and operated in accordance with

the instructions contained in this manual.

• It must be used solely for domestic purpose.

• The guarantee will rendered invalided if the products is re-sold or has been

damaged by inexpert repair.

• Specifications are subject to change without notice.

• The manufacturer disclaims any liability for the incidental or consequential

damages.

• The guarantee is in addition to, and does not diminish your statutory or

legal right.

• In the event of problem with the product with in the guarantee period call

Customer Helpline: 0345 600 1714 www.argos-support.co.uk/

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW

Year