Argos 315/6700 User guide

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These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0345 6001714

or visit www.argos-support.co.uk

Assembly & User Instructions - Please keep for future reference

Important

– Please read these instructions fully before assembly or use

Multi-function folding bench with 50kg weights

315/6700

Issue 1 -15/10/15

1

Contents

Safety Information 2 错误！未定义书签。-3

Components - Parts 3-4 错误！未定义书签。

Components - Fixings 5 错误！未定义书签。

Assembly Instructions 6-10 错误！未定义书签。-10

Workout Area 11 11

Workout Information 12-14 错误！未定义书签。2-14

Workout information 12

错误！未定义书签。

2

To Fold & Store Your Bench 13-14 13-14

Care and Maintenance 15 15

Exploded Parts Diagram 16 16

Parts List 17

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2

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you

operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate

or use this equipment

Assembly

• The product must be installed on a stable and
level surface.

• Assemble the item as close to its final position
(in the same room) as possible.

• Make sure you have enough space to layout the

parts before starting.

• Keep children and animals away from the exercise

area, small parts could pose a choking hazard if
swallowed.

• Dispose of all packaging carefully and responsibly.

• Check you have all the components and tools

listed in the parts list, bearing in mind that, for
ease of assembly, some components are pre­assembled.

• The assembly of this equipment is best carried out

by 2 people.

Use

• It is the responsibility of the owner to ensure that

all users of this product are properly informed as to
how to use this product safely.

• This product is intended for domestic use only.
Do not use in any commercial, rental, or institutional
setting.

• Use the equipment only for intended use, as

described in this manual. Do not use attachments
not recommended by the manufacturer.

• Keep this equipment indoors, away from

moisture and dust. Do not put the equipment in a
garage, outbuilding, covered patio, or near water.

• Your product is intended for use in clean dry

conditions. You should avoid storage in excessively
cold or damp places as this may lead to corrosion
and other related problems that are outside our
control.

• Keep unsupervised children away from the

equipment.

• Disabled persons should not use the equipment

without a qualified person or doctor in attendance.

• Always wear appropriate workout clothing when

exercising. Do not wear loose or baggy clothing,

as it may get caught in the equipment. Wear

trainers to protect your feet while exercising.

• Do not place any sharp objects around

the equipment.

• Keep hands away from all moving parts.

• If any of the adjustment devices are left projecting,

they could interfere with the user’s movement.

• Before using the equipment to exercise, always

perform stretching exercises to properly warm up.

• Only one person at a time should use the

equipment.

• A spotter is recommended during exercise.

• If the user experiences dizziness, nausea, chest

pain, or other abnormal symptoms stop the

workout and seek immediate medical attention.

• Injuries to health may result from incorrect or

excessive training.

• This product is suitable for a maximum user

weight of: 110kgs.

• Maximum capacity on uprights: 50kgs(Including

bar and weights)

• The maximum training mass on leg developer:

35kgs

• The maximum training mass on the barbell bar is:

50kgs

• The maximum training mass on each dumbbell bar

is: 20kgs

• This product is fit for 1" weight plates.

• This product conforms to: BS EN ISO 20957-1,

and -4 Class (H) - Home Use

Safety Information

Important – Please read fully before assembly or use

important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all
instructions before using any fitness equipment. Argos and its associates assumes no responsibility for
personal injury or property damage sustained by or through the use of this product.

Warning:Before beginning any exercise program, consult your Doctor. This is especially

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MUST read all instructions before using any fitness
equipment. Argos assumes no responsibility for personal injury or property damage sustained by or th the

Components - Parts

use of this product.

If you have damaged or missing parts, please
call the Customer Helpline:0345 6001714.

Please check you have all parts listed below

Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

before contacting Argos regarding any missing components.
Total weight of the product is 76 kg (including weight plates). The overall dimensions after being assembled
are(D) 174 ×(W) 165 ×(H)120cm

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Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully

Components - Parts

If you have damaged or missing parts, please

call the Customer Helpline:0345 6001714.

Please check you have all parts listed below

before contacting Argos regarding any missing components.

5

Note:The quantities below are the correct amount to complete the assembly. In some cases more

Components - Fixings

Please check you have all fittings listed below

M10x130mm Hex Bolt x 1

4# Allen Key x 1

hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components.
Please check carefully before contacting Argos regarding any missing fixings.

6

Assembly instructions

Step 1

a. Connect the Cross Beam (3) with the Left & Right Upright Support (1,2) using 4 x M10 × 70mm Hex

Bolts (24), 4 x M10 Aircraft Nuts (30), 4 x Ø10mm Washers (31) and 2 x Brackets (11).

b. Put the Incline Adjustable Rod (13) through the two holes on the Right Upright Support (2), and then

through the two holes on the Left Upright Support (1).

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Step 2

a. Attach the Front Upright Support (5) to the Front Stabilizer (49) using 2 x M10 x 55mm Carriage Bolts

(50), 2 x Ø10mm Washers (31) and 2 x M10 Aircraft Nuts (30).

b. Connect the Front Upright Support (5) with the Seat Pad Support (4) using 1 x M8×20 Lock Knob (37),

1 x M10×60mm Hex Bolt (25), 1 x Ø10mm Washer (31) and 1 x M10 Aircraft Nut (30).

c. Connect the Cross Beam (3) with the Seat Pad Support (4) using 1 x M8×55 Lock Knob (36), 1 x

M10×60 Hex Bolt (25), 1 x Ø10mm Washer (31) and 1 x M10 Aircraft Nut (30).

Assembly instructions

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a. Attach the Arm Curl Pad (10) to the Arm Curl Pad Support (16) using 2 x M8 × 18mm Hex Bolts (26)

and 2 x Ø8mm Washers (32).

b. Insert the Arm Curl Pad Support (16) into the Front Upright Support (5) and secure with 1 x M10×50

Lock Knob (35).

c. Attach 4 x Foam Rolls (18) to 2 x Foam Roll Tubes (12), and attach the Spring Collar (19) to the

weight support on the Leg Developer (6); then attach the Leg Developer (6) to the Front Upright
Support (5) using M10×75 Lock Pin (21).

Step 3

Assembly instructions

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Assembly instructions

a. Attach the Seat Pad (9) to the Seat Pad Support (4) using 4 x M6×18mm Hex Bolts (28) and 4 x

Ø6mm Washers (33).

b. Connect the Backrest Support (7) with the Seat Pad Support (4) using 1 x M10×130mm Hex Bolt

(23), 2 x Ø10mm Washers (31) and 1 x M10 Aircraft (30).

c. Attach the Backrest Pad (8) to 2 x Backrest Support (7) using 4 x M6×38mm Hex Bolts (27) and 4 x

Ø6mm Washers (33).

Step 4

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a. Connect the Long Weight Bar (14) with the Short Weight Bar (15) and secure with 1 x M6 × 20mm

Allen Bolt (29); attach 6 x 5KG Weight Plates (39), 8 x 2.5KG Weight Plates (40) and 2 x Spring Collar
(19) to the Long & Short Weight Bars (14, 15). The plates should be divided equally among both ends
of the bar.

b. Attach the Long & Short Weight Bars (14, 15) to the Left & Right Upright Support (1, 2) and secure

with 2 x Ø8×110 Lock Pins (20).

Step 5

Assembly instructions

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The free area must be at least 0.6m greater than the training area. This is a space where you can safely

Only one person should be within the training area when the equipment is in use.

Workout Area

dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned
adjacent to each other the free area may be shared.

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Workout Information

If you have not exercised for a while or are unsure as to how to use this equipment we recommend that you
seek medical and professional advice to using the Men’s Heath Folding Bench.
Every individual will have their own training goals and will need to workout at different levels to achieve the
desired result.
It is advised that you make sure that you have an understanding of the muscle groups you will be using and
the correct form needed to use this equipment safely. It is also recommended that you make sure that you
exercise safely and always ensure you have sufficient time to warm-up and cool-down before and after
exercise.

FREE WORKOUT RESOURCES
Go to Menshealth.co.uk/workout to explore our FREE online workout library.
The Men’s Health workout library allows you to select and tailor programmes according to your very own
training goals.
Choose your workout based on difficulty, time available, muscles worked and equipment available.
You’ll also find an exercise directory to show you how to perform individual exercises with the correct form to
help you optimise your workout.
Men’s Health - the UK’s No.1 Men’s Magazine

www.menshealth.co.uk

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To Fold & Store Your Bench

Remove the Ø10×75 Lock Pin (21), Leg Developer (6) and M10×50 Lock Knob (35), move the Arm Curl
Pad Support (16) to the spare tube of the Left Upright Support (1), remove the M8×20 Lock Knob (37)
and Incline Adjustable Rod (13), then fold the bench, and finally insert the Incline Adjustable Rod (13)
back into the L & R Upright supports.

Step 1

Workout Information

16

21

14

To Fold & Store Your Bench

In fold position

Step2

Workout Information

Note:Weight plate for leg extension -1” bore size, max diameter 42cm, max13.5cm thickness,
max training weight load 35kg.

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1. The safety level of the

equipment can only be
maintained if it is examined
regularly for damage and wear
e.g. connection points.

2.

Inspect and tighten all parts
before using the equipment.
Replace defective
components immediately
and/or keep the equipment out
of use until repair.

Pay special attention to
components most susceptible
to wear.

3.

The equipment can be
cleaned using a damp cloth
and mild non-abrasive
detergent. Do not use
solvents.

4. Do not attempt to repair this

equipment yourself. Should you

have any difficulty with assembly,
operation or use of your exercise
product or if you think that you
may have parts missing, contact
the Customer Helpline:

0345 600 1714.

www.argos-support.co.uk

Guarantee:

For guarantee purposes,
please retain your original
purchase receipt.

Care and Maintenance

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Exploded Parts Diagram

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Part

Description

Qty.

Part

Description

Qty.

1

Left Upright Support

128M6×18mm Hex Bolt

4

2

Right Upright Support

129M6×20mm Allen Bolt

1

3

Cross Beam

130M10 Aircraft Nut

9

4

Seat Pad Support

131Ø10mm Washer

10

5

Front Upright Support

132Ø8mm Washer

2

6

Leg Developer

133Ø6mm Washer

8

7

Backrest Support

23433.4×1.2 End Cap

1

8

Backrest Pad

135M10×50 Lock Knob

1

9

Seat Pad

136M8×55 Lock Knob

1

10

Arm Curl Pad

137M8×20 Lock Knob

1

11

Bracket

238Cap

14

12

Foam Roll Tube

2395KG Weight Plate

6

13

Incline Adjustable Rod

1402.5KG Weight Plate

8

14

Long Weight Bar

141Bush

12

15

Short Weight Bar

1

42

Sleeve 口 45×口 38

1

16

Arm Curl Pad Support

143End Cap 38×1.5

2

17

Dumbbell Bar

244End Cap 25×1.3

4

18

Foam Roll

445End Cap 25×50×1.5

4

19

Spring Collar

746End Cap Ø25×2

4

20

Lock Pin Ø8×110

247End Cap Ø25×1.5

6

21

Lock Pin Ø10×75

148End Cap Ø19×1.0

4

22

End Cap 38×1.2

249Front Stabilizer

1

23

M10×130mm Hex Bolt

150M10 x 55mm Carriage Bolt

2

24

M10×70mm Hex Bolt

4

51

End Cap 45×1.5

2

25

M10×60mm Hex Bolt

2

4mm Allen Key

1

26

M8×18mm Hex Bolt

2

27

M6×38mm Hex Bolt

4

Parts List

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Guarantee

Product Guarantee

This product is guaranteed against manufacturing defects for a period of

This product is guaranteed for twelve months from the date of original

purchase. Any defect that arises due to faulty materials or workmanship will

either be replaced, refunded or repaired free of charge where possible

during this period by the dealer from whom you purchased the unit.

The guarantee is subject to the following provisions:

 The guarantee does not cover accidental damage, misuse, cabinet

parts, knobs or consumable items.



The product must be correctly installed and operated in accordance with

the instructions contained in this manual.

 It must be used solely for domestic purpose.



The guarantee will rendered invalided if the products is re-sold or has

been damaged by inexpert repair.

 Specifications are subject to change without notice.



The manufacturer disclaims any liability for the incidental or

consequential damages.

 The guarantee is in addition to, and does not diminish your statutory or

legal right.

 In the event of problem with the product with in the guarantee period call

Customer Helpline: 0345 6001714 www.argos-support.co.uk

Guarantor: Argos Ltd

489 – 499 Avebury Boulevard

Central Milton Keynes

MK9 2NW

Year