Alatech Runaid 10 User guide

Bluetooth 4.0
Running Watch

Runaid 10

User Manual

PACE

www.alatech.com

Thank You

T

Thank you for purchasing

Runaid 10, Blue-

tooth Running Watch (BRW)!
Your BRW employs low power Bluetooth 4.0 technology for you

to exercise together with mobile devices or sensor accessories.
It helps a lot in your daily exercise training program.

About this manual

• Please read this manual carefully before using this product for its correct and effec­tive use.

• Icons you may find in this manual:

BRW BRW is an abbreviation of Bluetooth Running Watch.

Notes.

Tips and remarks.

Appendix

•Please download and view the latest release of this manual at www.alatech.com.

For other information and battery replacement,
please refer to appendix.

Items included with your product

•Runaid 10, Bluetooth 4.0 Running Watch (BRW)

•Quick Start Guide

•Warranty Card

Trademark

•Bluetooth® is the registered trademark of Bluetooth SIG, Inc.

•Apple, Mac OS,iPhone, iPad, Multi-Touch are trademarks of Apple Inc.

•"HTC ONE" is a registered trademark of HTC Corporation.

•Android is a trademark of Google Inc.

Table of Contents

1 Getting to Know Your Runaid 10

1-1 Applications
1-2 Keys
1-3 Main screen
1-4 Switch the function mode

Function modes

2 Pairing with Sensor

2-1 Pair with your HRM
2-2 Pair with your Foot Pod

3 Basic Setup

3-1 Date/time setup
3-2 User setup
3-3 Sensor setup
3-4 Hot Key setup
3-5 Exercise page setup

Exercise page cross reference table

4 Exercise Mode

4-1 Setup training target

Training program cross reference table

4-2 Training with sensors

Cross reference table of results of current exercise
session

5 Log Function

5-1 Browse, upload, and delete file
5-2 View exercise statistics

6 Calibrating with Your Foot Pod
7 Timing Function

(stopwatch, countdown timer)

8 Daily Alarm Setup
9 Connect to Smartphone or Mobile Device

9-1 Install App and enable the Bluetooth function
9-2 Pair your BRW with mobile device
9-3 Synchronize with smartphone
9-4 Smartphone exercise sync.

S Specifications
A Appendix

C

4

4

6

7

8

9

10

10

11

12

12
13
14
15
16

17

18

18

19

20

21

22

22

24

25
26
27
28

28

29

30

32

33
34

Runaid 10, Bluetooth Running Watch (BRW)

2

User Manual

3

Getting to Know Your Runaid 10 Getting to Know Your Runaid 10

1 1

1-1 Applications 1-1 Applications

Please refer to the following application and operation index to
know more about using your Runaid 10 BRW.

Use with sensor alone:

Your BRW may connect to two sensors with low power Bluetooth 4.0
technology

Bluetooth 4.0 Foot Pod

Note 1

at the same time.

Bluetooth 4.0 Heart Rate Strap

Runaid 10 Running Watch

(BRW)

Exercise together with your smartphone:

Exercise together with your smartphone or mobile devices connected with low
power Bluetooth 4.0 technology

Bluetooth 4.0 Heart Rate Strap

Note 2

.

Application cross reference table:

Application

Exercise together with

your smartphone

Use with sensor alone

Heartbeat

Exercise readings Recording method

Calories Distance Speed Pace Cadence Track Diagram

Mobile

Mobile

phone

phone

GPS

GPS

Operation index:

Use with sensors

Setup

Hot Key

Page 15 Page 14 Page 10-11 Page 12-17 Page 18-19 Page 20-21

Setup

sensor

Pair with

sensor

Basic
setup

Select

training program

exercising

Start

Mobile
phone

GPS

Mobile
phone

GPS

Mobile
phone

GPS

Browse
records

Page 22-24

Summary

BRW

BRW

BRW

Bluetooth 4.0 Foot Pod

•Note 1: Compatible with ALATECH Heart Rate Strap (model CS009/CS010/CS011/CS012)
ALATECH Foot Pod (model GS002BLE)

•Note 2: Compatible with any device running iOS 5.0 or Android 4.3 or later and featuring
Bluetooth 4.0 (require installation of App: ALA COACH+).

• For more information on compatible mobile devices and supported accessories, please refer
to page 28 or browse web site at www.alatech.com.

Runaid 10, Bluetooth Running Watch (BRW)

4

Smart Mobile Devices

Runaid 10 Running Watch

(BRW)

Exercise together with your smartphone

Install App

Page 28 Page 15 Page 29 Please refer to operation

•Please pair the optional sensor device with your BRW before its first use.

•Please complete the following pairing before using it together with smartphone for the first time:

1.Pair this watch with your smartphone or mobile device.

2.Pair the optional sensor with your smartphone or mobile device.

Setup

Hot Key

Pair with

mobile device

Pair with

sensor

manual included with
your sensors

Sync setup

Page 30-31 Page 32

Start

exercising

User Manual

5

Getting to Know Your Runaid 10 Getting to Know Your Runaid 10

1 1

1-2 Keys 1-3 Main Screen

A

B

Key Name Function

•Press to exit

A

B

C

D

ESC/LIGHT

ENTER/

RESET/+

ST/STP/-

•Press and hold to turn on the backlight

•End exercising in Exercise (EXE) mode

•Press to enter and confirm

•In the main scree, this may be the
Exercise Hot Key or
Smartphone Hot Key

•Start exercising in Exercise (EXE) mode

•Scroll pages

•Setup (increase) values

•Reset Stopwatch or Countdown Timer

•Scroll pages

•Press to decrease setup values

•Press to start/stop the Stopwatch or
Countdown Timer in TIMER mode

C

D

Function bar

(Exercise/Log/User Setup)

Weekday

Function bar

(Timing/Alarm/Time Setup)

Symbol Name Symbol Name

Alarm

Heartbeat

AM

PM

Battery Low

Indicator

Target

Achievement

Trophy

EXE

MEM

USER

TIMER

ALM

TIME

Date
(YY-MM-DD)

Time
(HH:MM:SS)

Exercise Mode

Log Function

User Setup

Timer Function

Daily Alarm Setup

Date/Time Setup

•The back light may be too dim to be noticed under direct sun light.

Runaid 10, Bluetooth Running Watch (BRW)

6

•The main screen display full function bar at top and bottom of screen along with current date
and time.

•The screen displays symbol of currently active mode or the one you are about to enter into.

User Manual

7

Getting to Know Your Runaid 10 Getting to Know Your Runaid 10

1 1

1-4 Switch the Function Mode 1-4 Switch the Function Mode

When using your product for the first time, press any key to turn on Runaid 10 BRW
and use Key C or D to select to LANGUAGE: ENG. (English), DEU. (Deutsch), FRAN.
(Français), Español, ITA. (Italiano), PORT. (Português)
complete LANGUAGE SETTINGS. After completing the language selected at the first
time, please refer to below instructions for use this product.

STEP1

Select function indicator: Press Key C or D to select desired mode in
function bar.

Note 1

, press Key B to confirm and

C

STEP2

Enter mode: Press Key B at selected function indicator to enter the
mode.

B

114~133

LIGHT

Exercise Mode Log Function User Setup

B

STOP

WATCH

MEMORY

FILE

B

ALARM

OFF

USER

SET

14/01/01

Y-M-D

Date/Time SetupDaily Alarm SetupTimer Function

BB

B

Function modes:

Function indicator

Symbol name Description

1.Your BRW comes with low, moderate, and
high exercise intensity and customizable train­ing programs including: target heart rate zone

EXERCISE

(Exercise Mode)

MEMORY

(Log Function)

USER SET

(User Setup)

TIMER

(Timer Function)

and target time, distance, steps, and calories.
(Page 18-19)

2.Execute training program and view instant ex­ercise information. (Page 20-21)

1.You can keep up to 18 records.

2.Browse, upload, and delete file. (Page 22-23)

3.View total exercise amount including accu­mulated exercise time, distance, steps and
energy total burnt. (Page 24)

1.Setup personal data and change language
settings. (Page 13)

2.Sensor setup. (Page 14)

3.Pairing. (Page 10-11)

4.Calibrating with your Foot Pod. (Page 25)

5.Switch Hot Key. (Page 15)

6.Exercise setup page. (Page 16-17)

7.Sync. with smartphone. (Page 30-31)

1.Timing with stopwatch. (Page 26)

2.Enter the countdown timer screen. (Page 26)

STEP3

STEP4

Runaid 10, Bluetooth Running Watch (BRW)

8

Adjust settings: Press Key C or D to change settings,

Exit: Press Key A
screen.

•Note 1: If you have already setup the Language Settings once, you can change it by going to
USER SET > LANGUAGE. (Page 13)

•Note 2: Press and hold key A to turn on backlight. Press, instead of press and hold, it to exit or
the backlight would be turned on.

Note 2

press Key B.

2~3 times in any window to exit to the main

ALARM SET

Daily Alarm Setup

TIME SET

(Date/Time Setup)

Open and Setup alarm. (Page 27)

Setup date and time. (Page 12)

User Manual

9

Pairing with Sensor

2 2

2-1 Pair with Your HRM 2-2 Pair with Your Foot Pod

Pairing with Sensor

STEP1

STEP2

PAIRING

HRM

Pair your HRM

Press Key C to point to USER in the function bar Key B Key C
to point to PAIRING SET Key B.

C

USER

SET

CB

PAIRING

SET

B

PAIRING

HRM

Pairing steps:

1.PAIRING HRM window
connection and start pairing.

2.Paired successfully, message OK prompts,
Pairing failed, message NO DEV prompts, press Key A to exit to
PAIRING HRM starts from STEP 2 again.

3.Pairing completed, press Key A to return to the main screen.

B

press Key B to create Bluetooth

press Key A to exit.

OK

HRM

NO DEV

HRM

STEP1

STEP2

PAIR

STRIDE

Pair your Foot Pod

Press Key C to point to USER in the function bar Key B Key
C to point to PAIRING SET Key B Key C to point to PAIRING
STRIDE.

C

B

USER

SET

C

PAIRING

SET

B

PAIRING

STRIDE

Pairing steps:

1. PAIRING STRIDE window
nection and start pairing.

2. Paired successfully, message OK prompts,
Pairing failed, message NO DEV prompts, press Key A to exit to
PAIRING STRIDE starts from STEP 2 again.

3. Pairing completed, press Key A to return to the main screen.

press Key B to create Bluetooth con-

B

C

PAIRING

HRM

press Key A to exit.

OK

STRIDE

NO DEV
STRIDE

Please refer to the heart rate strap manual on wearing it
properly, or press and hold the metal button at the back of
the heart rate sensor (HRM) with both hands until the "OK"
message prompts in your BRW.

•Make sure HRM is set to "ON" in the Sensor Setup window. (Page 14)

•Keep your heartbeat sensor and BRW within 10cm from each other. Keep both away from other
Bluetooth devices to prevent incorrect pairing.

Runaid 10, Bluetooth Running Watch (BRW)

10

Please shake your Foot Pod up and down until the
"OK" message displays in your BRW.

•Make sure STRIDE is set to "ON" in the Sensor Setup window. (Page 14)

•Activate your Foot Pod before pairing (shake it or run or walk for some 20 steps).Your Foot Pod
remains awake for one minute. It goes back to sleep mode again if no Bluetooth connection is
enabled.

•Keep your Foot Pod and BRW within 10cm from each other. Keep both away from other Blue­tooth devices to prevent incorrect pairing.

User Manual

11

Baisc Setup Baisc Setup

3

3-1 Date/Time Setup 3-2 User Setup

4

Please Setup your basic data before using your BRW.
You may Setup your basic data with the ALA COAH+ App on

your mobile phone or devices and synchronized it to your BRW.
See Page 30-31 for its operation.

STEP1

Press Key D to point to TIME in the function bar press Key B.

D

B

14/01/01

Y-M-D

STEP2

Setup steps:

1. Press Key B to point to the flashing item.

2. Press Key C or D to select desired settings.

3. Setup is completed, press Key A to return to the main screen.

14/01/01

Y-M-D

Date/Time Setup

B

14 - 01 - 01 14 - 01 - 01

Last two digits of year of

B

the Gregorian calendar

B

Month Day

B

14 - 01 - 01

B

STEP1

Press Key C to point to USER in the function bar press Key B.

C

STEP2

USER

SET

User Setup

B

Setup steps:

1. Press B key to change setup page.

2. Press Key C or D to select desired settings.

3. Setup is completed, press Key A to return to the main screen.

•Please enter your age, gender, height, and weight accurately as
these may determine the accuracy in calculating your target training
heartbeat and burnt calories range.

•The maximum heart rate is derived from the "Age formula: 220 -
Age" formual automatically. It is highly recommended to change
these settings only with more accurate values arrived with physi-

B

UNIT

cians and professional lab monitoring.

GENDER

CM / KG

Unit of measure

LANGUAGE

ENG.

Language Settings Heart Rate High Alarm

HR ALARM

B B

MALE

Gender

ON

B

AGE

BB

30

Age Height

HR MAX

190

Maximum Heart Rate

USER

SET

HEIGHT

B

WEIGHT

B

175CM

B

70KG

Weight

12/24

A

Runaid 10, Bluetooth Running Watch (BRW)

12

12:3412:34

BB

•Date display format settings:

Y - M - D: Year-month-day
M - D - Y: Month-day-year
D - M - Y: Day-month-year

B

Y - M - D

Date Display FormatHourMinute12-24 Hours

A

•UOM option: metric CM / KG or Imperial FT / LB

•Gender: MALE or FEMALE

•Age: 10-99 year-old

•Height: 120-230 cm (3' 11" ~ 7' 5")

•Weight: 30-150KG (67-330LB)

•Maximum Heart Rate: 130-220bpm

•Heart Rate High Alarm: ON or OFF

User Manual

13

Baisc Setup

3

3-3 Sensor Setup

Baisc Setup

3-4 Hot Key Setup

3

STEP1

STEP 2

SENSOR

SET

Sensor Setup

Press Key C to point to USER in the function bar Key B Key C
to point to SENSOR SET.

C B

Setup steps:

1. Press Key B to switch between HRM or STRIDE setup window.

2. Press Key C to select ON (connect) or OFF (disconnect).

3. Setup is completed, Press Key A to return to the main screen.

HRM

OFF

B AB

Setup heart rate strap Setup foot pod

C

HRM

ON

USER

SET

STRIDE

OFF

C

STRIDE

ON

C

SENSOR

SET

STEP1

STEP 2

Press Key C to switch the function bar to USER
to point to HOT KEY SET.

USER

SET

Setup steps:

1. Press Key B to enter the HOT KEY SET window.

2. Press Key C to switch between Hot Keys:

CONNECT PHONE (Smartphone Hot Key) or
CONNECT SENSOR (Exercise Hot Key)

3. Setup is completed, press Key A to return to the main screen.

Key B Key D

DC B

HOT KEY

SET

CONNECT

PHONE

HOT KEY

SET

Setup Hot Key

B A

C

CONNECT

SENSOR

•Your BRW can connect to two Bluetooth 4.0 sensors (heart rate strap and foot pod) at one time.

•Please only connect sensors required by specific exercises to save time in search for Bluetooth
connections..

Runaid 10, Bluetooth Running Watch (BRW)

14

Switch hotkey

•After CONNECT PHONE is set to the HOT KEY, press Key B in the main screen to enter the
smartphone exercise sync. screen. (See Page 32 Smartphone Exercise Sync. for detail.)

•After CONNECT SENSOR is set to the HOT KEY, press Key B in the main screen to enter the
Training with sensors. (See page 20-21 for sensor tutorial.)

User Manual

15

Baisc Setup Baisc Setup

3

3-5 Exercise Page Setup 3-5 Exercise Page Setup

3

STEP 1

STEP 2

Press Key C to point to USER in the function bar Key B Key D
to point to EXE PAGE SET.

Setup steps:

1. Press Key B to change setup page.

2. Press Key C to select ON or OFF.

3. Setup is completed, press Key A to return to the main screen.

EXE PAGE

SET

Exercise Page Setup

B

Trip Time

ON

B

Trip Timing

Date Time

ON

Current Time

C B

SPEED

ON

Speed

KCAL

B B

ON

Calories

CADENCE

BB

STEP

ON

Steps

USER

SET

ON

Cadence

B

B

EXE PAGE

D

PACE

ON

Pace

Trip DST

ON

Trip Distance

SET

Exercise page:

Exercise page Name Description

Trip Time

SPEED*

CADENCE*

PACE*

Trip DST*

Trip Timing

Speed *

Cadence*

Pace*

Trip Distance*

•Display format: HH:MM:SS

•Kilometers (Miles) run per hour

•Display in metric unit: KPH (KM per Hour)

•Display in Imperial unit: MPH (Mile per Hour)

•Steps per minute

•In unit of stride (one step by left and
right feet together)

•Display unit: SPM (Stride per Minute)

•Minutes it takes to run one kilometer (mile)

•Display in metric unit: min / KM

•Display in Imperial unit: min / ML

•The minimum metric display unit: 0.1 KM

•The minimum Imperial display unit: 0.1 ML

1

2

1

3

•Every step, either by left or right foot,

B

STEP*

Steps*

is one step

2

1

•Heartbeat per minute

**

Heartbeat**

•Display unit: BPM (Heartbeat per Minute)

A

Runaid 10, Bluetooth Running Watch (BRW)

16

KCAL**

Date Time

* Display together with foot pod.
** Display together with heart rate strap.

Calories**

Current Time

•Display in unit of Kcal (Cal.)

•Display current time and date

User Manual

17

Exercise Mode Exercise Mode

4

4-1 Setup Training Target 4-1 Setup Training Target

4

STEP 1

STEP 2

114~133

LIGHT

C

114~133

C

TARGET

TIME

Press Key C to point to EXE in the function bar

C B

Setup steps:

1. Press Key C to change the training program page.

2. After pointing to customizable training targets (e.g. green labeled
area), press Key B to enter and select flashing items, press
Key C or D to change settings.

133~152

LIGHT

TARGET

DIST

MOD.

TARGET

CC C C

STEP

114~133

LIGHT

CC

TARGET

Kcal

press Key B.

152~171

MOD.

129~144

HR-SET

Training program:

Training program Name Description

114~133*

LIGHT

133~152*

MOD.

152~171*

HARD

129~144

HR-SET

TARGET

Kcal

C

TARGET

STEP

TARGET

DIST

Light*

Medium*

Strong*

Setup Target

Heart Rate Zone

Limits Manually

Target Burning

Calorie

Target Steps

Target

Distance

•Intensity: 60~70% of the maximum heart rate.

•Application: health upkeep and weight control.

•Intensity: 70~80% of the maximum heart rate.

•Application: aerobic exercise and advanced fit­ness training.

•Intensity: 80~90% of the maximum heart rate.

•Application: sports games and athletic training.

•Setup range:

•Setup range: 50-10,000 Kcal.

•Setup range: 500-99,500 steps.

•Setup range in metric unit: 0.5-999.9 kilometer.

•Setup range in Imperial unit: 0.5-619.5 miles.

129~144 129~144

lower limit

70-144 bpm

upper limit

144-220 bpm

129~144

HR-SET

Setup target training

heart rate range manually

STEP 3

Runaid 10, Bluetooth Running Watch (BRW)

18

Setup completed:
Press Key A to exit to the main screen.
Or press Key B

tutorial.)

129~144

B B

HR-SET

Setup heartbeat

lower limit

to start exercising.(See page 20-21 for sensor

129~144

HR-SET

Setup heartbeat

upper limit

TARGET

TIME

Training targets that can be setup manually

•Training program marked with " " symbol is calculated by your BRW system according to your
age setup. You may customize the target heart rate range with the HR-SET program.

•The upper and lower limit of heartbeat varies with your age. Please choose and set a proper
training target on the basis of your physical fitness before every exercise session.

•After a custom training target is achieved, a champion trophy
results, press C Key to page through the results. Press A Key to exit and choose to save the
record.

Target Training

Time

•Setup range:

0 : 30 0 : 30

0-99 hours 5-55 minutes

displays along with the

User Manual

19

Exercise Mode

4

4-2 Training with Sensor

Exercise Mode

4-2 Training with Sensor

4

STEP 1

STEP 2

114~133

LIGHT

Enter the Exercise mode and select training program (see Step 1 and 2
on page 18).

Start exercising:
In the window of selected training program

Bluetooth connection,
timing.

B

HR------

SENSOR

Searching

heart rate strap

------GS

SENSOR

Searching foot pod

STEP3

Runaid 10, Bluetooth Running Watch (BRW)

20

Browse instant exercise information*:
Press Key C to scroll through instant

information of current exercise
session (see table to the right).

Instant exercise screen

* When browsing the current exercise session's instant information, the screen shows name of

the reading for about 1 second and then its value.

** Value of speed, cadence, pace, trip distance, and steps show up only when a foot pod is used

together.

*** Value of heartbeat and calories show up only when a heart rate strap is used together.

•If you have set HOT KEY to CONNECT SENSOR you may skip the training program selection
by pressing key B in the main screen to start exercise timing directly. (Page 15)

sensor searched and ready, start auto

press Key B to create

HR----GS

DONE

Sensor ready

Instant readings Name

TRIP

TIME

SPEED

kph

CADENCE

spm

PACE

min/km

Trip DST

km

STEP

KCAL

Kcal

DATE

TIME

96

Start exercise timing

Trip Timing

Speed **

Cadence**

Pace**

Trip Distance**

Steps**

Calories***

Current Time

Heartbeat***

STEP4

End exercising:
Press Key A to end,

confirm, press Key C to browse results of current exercise session,

press Key A to exit, Key C to select YES/NO to save results,
Key B to confirm, exit to the main screen after save.

EXIT?

NO

EXIT?

YES

Close the

confirmation window

Key C to select YES/NO to exit, Key B to

Trip TM

00:30:28

B

C

AA

C

MAX CAD

93spm

Browse current

session result

Results of current exercise session:

Current session

result page

Trip TM

00:30:28

Trip DST

3.8km

STEP

4843

KCAL

281

AVG HRM

160bpm

MAX HRM

172bpm

•Precautions before exercising:

1.Make sure the optional sensor has been paired with your BRW. (Page 10-11)

2.Set the BRW Hot Key to CONNECT SENSOR. (Page 15)

3.Please only connect sensors required by specific exercises to save time in search for Blue­tooth connections. (Page 14)

4.Activate your foot pod before using it (shake it or run or walk 20 steps). Your foot pod remains
awake for one minute. It goes back to sleep mode again if no Bluetooth connection is enabled.

5.In case your BRW lost connection with the sensor during exercise, the message "LINK HR or
LINK GS" prompts,
choice. If you choose option YES, your BRW starts searching for the sensor again, searched
successfully, continue timing. If you choose option NO, your BRW continues the timing
without searching for the sensor.

Name

Exercise time

Distance

Steps

Calories

Average

heartbeat

Maximum

heartbeat

press Key C to select option YES or NO, press Key B to confirm your

Current session

result page

AVG SPD

6.9kph

MAX SPD

6.9kph

AVG PACE

08:14

MAX PACE

06:14

AVG CAD

73spm

MAX CAD

93spm

Name

Average

speed

Maximum

speed

Average

pace

Maximum

pace

Average

cadence

Maximum

cadence

SAVE?

NO

C

SAVE?

YES

Save the

confirmation window

B

User Manual

21

Log Function

5

5-1 Browse, Upload, and Delete File

Log Function

5-1 Browse, Upload, and Delete File

5

STEP 1

Press Key C to point to MEM in the function bar

Press Key C to select desired file.

C B

STEP 2

14 - 01 - 01

FILE01

STEP 3

Runaid 10, Bluetooth Running Watch (BRW)

22

Browse file: Press Key B to enter selected file, press Key C to page
through.

File contents page

Trip TM

B

00:30:28

Trip DST

3.8km

STEP

4843

KCAL

AVG HRM

160bpm

MAX HRM

172bpm

File contents page

VIEW
LAPS

UPLOAD

FILE

DELETE

FILE

Single lap data: In the VIEW LAP window,

press Key B to enter,
press Key C to view single lap data.

Description

Select to view

single lap data

(See STEP 3.)

Upload file

(See STEP 4.)

Delete file

(See STEP 5.)

281

C

MEMORY

FILE

Name

Exercise

time

Distance

Steps

Calories

Average

heartbeat

Maximum
heartbeat

Key B Key B

14 - 01 - 01

FILE01

B

C

14 - 01 - 15

FILE02

File contents page

AVG SPD

6.9kph

MAX SPD

6.9kph

AVG PACE

00:08:14

AVG CAD

73spm

MAX CAD

93spm

•Maximum number of laps: 42.

•lap equivalence:
metric: one kilometer per lap.
Imperial: one mile per lap.

LAP01

6.9kph

Name

Average

speed

Maximum

speed

Average

pace

Average

cadence

Maximum

cadence

Single lap number

Average speed

Average heartbeat

STEP 4

Uploading file:

1.Open ALA COACH+ App>Settings>My Sensors>Sports Watch>
Sports Watch Data Import > SMART WATCH.

2.In the BRW UPLOAD FILE window, press Key B to create Bluetooth
connection,

3.After the uploading is completed, the App prompts OK,
Save button, press the button at upper left corner to exit, press Key A
at your BRW to exit.

connected, press App Start button.

Inspection is ON

A

•Precautions on file uploading:

1.Make sure the mobile device has paired with your BRW. (Page 29)

2.Check the mobile device > Setup > Bluetooth
My Sensors > Sports Watch is ON.

STEP 5

STEP 6

Deleting file:
In the DELETE FILE window, press Key B to enter,

select NO/YES, press Key B to confirm.

Completed, press key A to return to the main screen.

press the

UPLOAD

FILE

B

UPLOAD

Upload completed,
click to exit.

®

system and ALA COACH+ App > Settings >

press Key C to

User Manual

23

Log Function

5

5-3 View Exercise Statistics

Calibrating with Your Foot Pod

6

STEP 1

STEP 2

MEMORY

STAT.

Exercise Statistics

Press Key C to point to MEM in the function bar Key B Key C
to point to MEMORY STAT.

C C

View accumulated amount: Press Key B to enter the MEMORY STAT.
page,

B

press Key C to page through.

Total Time

C

33 HR

MEMORY

B

FILE

Exercise Statistics Description

Total Time

33 HR

Total Dst

Accumulated
exercise time

Accumulated

51 KM

Total Step

Accumulated

80723

Accumulated

consumption

STEP 3

Total Kcal

2803

Reset exercise statistics.

RESET

NO

MEMORY

STAT.

TRIP TM

B B B

00:31:05

C

RESET

YES

Confirmation window

STEP 4

•Press RESET to clear total exercise amount data.

•The RESET function does not erase the exercise file. To delete it, go to MEMORY FILE and

Completed, press Key A to return to the main screen

select individual file for deletion.

.

MEMORY

STAT.

distance

steps

energy

MEMORY

STAT.

STEP 1

Press Key C to point to USER in the function bar
to point to STRIDE SET.

C

B

USER

C

SET

STEP 2

STRIDE

SET

Calibrating steps:

1. Press Key B to enter the STRIDE SET window.

2. Press Key C to select calibration method,

3. Press Key C to select distance calibration,
firm, enter the WAKE SENSOR screen, foot pod found,
countdown 3 2 1 GO! start calibrating.

4. After running (walking) selected calibration distance,
to end.

5. Calibrated successfully, message COMPLETE prompts,
Key A to exit.

Calibration failed, message FAIL prompts,
STRIDE SET and starts from STEP 2 again.

press Key B to confirm.

press Key B to con-

press Key A to exit to

B

WALKING

CAL.

Walking

C

RUNNING

CAL.

Running

Calibration method

•Please calibrate at sports field with standard 400m runway. Run or walk in the inner most run­way in steady speed and the same pace. Press key B to end once you have run through the
selected calibration distance, and your BRW save the calibrated distance automatically.

•Please calibrate at distance 800m or more to get better calibration result.

•Accuracy of measured distance may vary with step size, road surface quality, and inclination
even after calibration.

400M

B B

CAL.

C

800M

C

1000M

Calibration distance

WAKE

SENSOR

Enable the sensor Searching foot pod Start calibrating

Please tread
continuously and
regularly to create
bluetooth connection

------GS

SENSOR

Once searched
successfully, the
screen stops flashing
and enters the
countdown screen.

COMPLETE

CAL.

FAIL

B

End

CAL.

Key B Key C

STRIDE

SET

press Key B

press

GO!

Start running (walking)

WALKING

815

Calibrating

Runaid 10, Bluetooth Running Watch (BRW)

24

User Manual

25

Timer Function

7 8

Daily Alarm Setup

Timing with Stopwatch

1.Enter the stopwatch mode:
In the main screen, press Key D to point to TIMER

in the function bar
enter the STOPWATCH function.

2.Measure elapse time:

Key B press Key B to

Hour SecMin

D D D D C

Start Pause Resume timing Stop Reset

3.Measure split time:

D C C D C

Start Stop ResetSplit timing Relief split timing

4.Measure elapse time of two contestants:

D C D C C

Start Stop ResetSplit timing Relief solit timing

The first runner finishes.
Display finish time of

the first runner.

5.Measurement completed, press Key A to return to the main screen.

Countdown Timer

1.Enter the countdown timer screen:
Press Key D to point to TIMER in the function bar

Key B Key C to point to COUNTDOWN TIMER

press Key B.

2.Setup countdown time:
Press Key B to point to flashing setup item,

value and press Key B to confirm.

3.Use the countdown timer:
Press Key D to start countdown,

down.
To stop timing, press Key D

value.

4.After countdown to zero, your BRW buzzes,
countdown time resumes to its initial value.

5.Measurement completed, press Key A to return to the main screen.

The second
runner finishes.

Key C to reset the countdown time to its initial

Display finish time of
the second runner.

Hour SecMin

press Key C or D to setup desired

press Key D again to pause/resume count-

press any Key to stop, and the

1/100 sec

1. Enter the alarm setup window:
In the main screen, press Key D to point to ALM in the function

press Key B.

bar

2. Setup steps: Press Key C to ON/OFF alarm,
to move to flashing setup item, press Key C or D to setup
desired value.

3. Setup is completed, Press Key A to return to the main screen.

•The alarm icons displays to the left of the screen. Once the
set alarm time is reached, your BRW alarms, press any Key to
stop alarming.

•Stopwatch timing unit: 1/100 second. Timing limit: 23:59:59.99.

•The stopwatch would continue timing to its limit and start timing again from zero if it is not
stopped manually.

•Countdown timer timing unit: 1 second.

•Countdown time range: 1 minute to 24 hours. (You can Setup countdown time in unit of minute
or hour.)

•To Setup countdown time of 24 hours, please do the following:

press Key B

A

.

Runaid 10, Bluetooth Running Watch (BRW)

26

User Manual

27

Connect to Smartphone or Mobile Device Connect to Smartphone or Mobile Device

9

9-2 Pair Your BRW with Mobile Device9-1 Install App and Enable the Bluetooth Function

9

Please install the ALA COACH+ App on your mobile device
before connecting to it and open its Bluetooth® function for
functions including pairing, synchronizing exercises, and file
uploading.

Search and install: ALA COACH+

Please scan to download
immediately

Supported OS: Apple iOS 5.0 or later, Android 4.3 or later

Compatible mobile devices:

•iPhone 4S or later

•iPod Touch 5 or later

•iPad 3 or later

•iPad mini or later

•HTC One Max

•HTC One (M8)

Please make sure you have turned on your mobile device>setup>Bluetooth®
system in advance.

Settings

• Please visit us at www.alatech.com to learn more about
the latest information on compatible mobile devices and
supported accessories.

STEP 1

STEP2

STEP 3

STEP 4

Check your mobile device>Setup>Bluetooth® system is open.
(see page 28)

Set BRW Hot Key to CONNECT PHONE. (see page 15)

Open ALA COACH+ App>Settings>My Sensors>Sports Watch>
Sports Watch Settings>Add New Sensor.

Pairing steps:

1.In BRW main screen,
tion.

2. Once your BRW is discovered by the App,
to start pairing.

3. Once pairing is completed, the App prompts OK,
upper left button to exit the mobile device, and Key A to exit your
BRW.

A

press Key B to create Bluetooth connec-

press

press the

Pairing completed,
click to exit.

You may
rename it.

B

Please pair your optional sensor with the mobile device. (See user manual
included with the sensor for the pairing procedure.)

Runaid 10, Bluetooth Running Watch (BRW)

28

• Keep your mobile device and BRW within 10cm from each other and keep both away from
other Bluetooth devices to prevent incorrect pairing.

User Manual

29

Connect to Smartphone or Mobile Device

9

9-3 Synchronize with Smartphone

Connect to Smartphone or Mobile Device

9-3 Synchronize with Smartphone

9

STEP 1

STEP 2

STEP 3

STEP 4

Check your mobile device>Settings>Bluetooth® sytem is open.
(see page 28)

Make sure your smartphone or mobile device has been paired with
your BRW otherwise, please pair the two in advance. (see page 29)

Open ALA COACH+ App>Settings>My Sensors>Sports Watch>
Sports Watch User Setting.

Inspection is ON

Setup in sequence.

STEP 5

STEP 6

Open ALA COACH+ App>Settings> My Sensors>Sports Watch>
User Setting Sync.>SMART WATCH.

Synchronization steps:

1.Press Key C to point to USER in the function bar,
Key D to point to PHONE SYNC, press Key B to create Bluetooth
connection, after connected press the App Start button.

2.Once Sync. is completed, the App prompts OK,
left button to exit the mobile device, and Key A to exit your BRW.

B

USER

SET

Key B press

press the upper

DC

PHONE

SYNC

B

Sync. completed,
click to exit.

A

Synchronize to the
training targets

Synchronize to
the user settings

USER SET

Runaid 10, Bluetooth Running Watch (BRW)

30

Synchronize to the
sensor settings

SENSOR SET

TARGET SET

Synchronize to the
date and time settings
alarm settings

TIME SET
ALARM SET

Synchronize to the
Exercise page settings

EXE PAGE SET

•Check the mobile device > Setup > Bluetooth® system and ALA COACH+ App>Settings>My
Sensors>Sports Watch is ON.

•Keep your mobile device and BRW within 10cm from each other and keep both away from
other Bluetooth devices during synchronization.

User Manual

31

Connect to Smartphone or Mobile Device

9-4 Smartphone Exercise Sync.

Specifications

S9

STEP 1

STEP 2

Open ALA COACH+ App>Homepage,
button.

Operation steps:

1. In BRW main screen, press Key B to create Bluetooth connection.

2. When the App prompts every device is discovered and ready,
after countdown the App and smartphone sync. starts timing.

3. To end exercise, press Key A,
and the App exit to the home page and save results of the current
session.

your BRW exit to the main screen

B

scroll to Run Start

A

•Product: Runaid 10 Bluetooth Running Watch

•Model: FB006

•Operation temperature: -5°C to 50°C (23°F to 122°F)

•Timing accuracy: (At 25°C/ 77°F operation environment) ±1 second/day

•Water proof grade: 5 ATM

•Battery type: CR2032

•Battery life: Around one year on average
(on the basis of exercise seven days per week and one hour per day)

•Battery low indicator

•Backlight: EL

•Transmission technology: Bluetooth 4.0 (Bluetooth

•Receiving transmission distance: around 10 meters (line of sight)

•Compatible accessories:
ALATECH Bluetooth 4.0 Heart Rate Strap (Optional)

ALATECH Bluetooth 4.0 Foot Pod (Optional)

• Compatible devices:
iOS 5.0 or later system version (iPhone 4S or later)
Android 4.3 or later system version and featuring Bluetooth 4.0

•Dimension: L45.5×W46.2×D13.6mm

•Weight: 51g

•Material employed: ABS case and PU band

®

Smart)

•Precautions on connecting smartphone for exercise data sync.:

1. Make sure your mobile device has been paired with your BRW. (Page 29)

2. Make sure your mobile device has been paired with your optional sensors. (See user manual
included with the sensor for the pairing procedure.)

3. Make sure the BRW Hot Key is set to CONNECT PHONE. (Page 15)

4. Check the mobile device>Setup>Bluetooth
Sensors>Sports Watch is ON.

5. Please keep your mobile device and BRW within 10 meters direct sight distance from each
other during exercise sync.

6. The exercise result data would be saved in ALA COACH+ App>FILE instead of your BRW
after the exercise is ended.

Runaid 10, Bluetooth Running Watch (BRW)

32

Instant exercise screen

®

system and ALA COACH+ App>Settings>My

User Manual

33

Appendix

A

Appendix

A

Precautions for use with Runaid 10

•Due to we cannot guarantee compatibility with other manufacturer's sensors, we
sincerely recommend you use ALATECH Bluetooth sensors with your Runaid 10
BRW for activity tracking. Recommend compatible sensors as below:

ALATECH Heart Rate Strap (model CS009/CS010/CS011/CS012)
ALATECH Bluetooth 4.0 Foot Pod (model GS002BLE)

•To ensure sufficient transmission range from your heart rate strap to your
smartphone, keep your smartphone in front of you. We recommend you do not put
it in a back pocket or backpack during smartphone exercise sync.

Fail to Connect to Bluetooth Devices

•In case your Runaid 10 BRW failed to connect to a Bluetooth device, please do the
following:

1.Check battery power in your BRW and the mobile device.

2.Make sure the BRW HOT KEY is set to CONNECT PHONE. (Page 15)

3.Check whether your BRW is enabled, ALA COACH+ App>Settings>My Sensors>
Sports Watch.

4.Keep the mobile device and your BRW within 10 meters direct sight distance from
each other.

5.If the Bluetooth indicator on the device status bar turn from white to semi-transpar­ent

App.

6.Restart the mobile device, Bluetooth

7.If the problem persists, please try pairing the mobile device with other Bluetooth
device to find out the cause is caused by any of your BRW, the mobile device, or the
Bluetooth

•If the Runaid 10 BRW failed to connect with sensors through Bluetooth, please do
the following:

1.Check battery power in your BRW and the sensor.

2.Make sure the BRW HOT KEY is set to CONNECT SENSOR. (Page 15)

, restart the mobile device, Bluetooth® system and ALA COACH+

®

system and ALA COACH+ App.

®

system.

Battery Low Indicator

The battery low indicator prompts once the battery power is
down to a certain level; the following functions may be affected
or limited:

•Bluetooth connection lost and link with sensor or mobile
device failed.

•Light failed to turn on.

•Buzzer failed to sound.

In case the power low indicator persists displaying, get the battery replaced
immediately.

Replace Battery

1.Remove the four screws from your BRW's backcover with a Phillips screwdriver.

2.Release the bolt hook of the metal cover of the battery with tweezers.

3.Insert a new CR2032 battery with the positive pole facing upward.

4.Recap the metal battery cover.

5.Close the back cover and tighten the four screws.
(Note: Align the round flap at the back cover to the spring.)

1 2 3

54

Runaid 10, Bluetooth Running Watch (BRW)

34

• Do the basic setups described in page 12-17 after every battery replacement. If you have done
the BRW user setup with the ALA COACH+ App, you may re-sync settings to your BRW as
described in "Phone sync." on page 30-31.

User Manual

35

Appendix

A

Appendix

A

Health Warnings (including allergy)

•DO NOT over tighten your BRW band. This may lead to sweat and poor air circula­tion which, in turn, may lead to skin inflammation. Keep a finger space between your
wrist and BRW band.

•Wearing BRW with sensitive skin or poor health may lead to skin inflammation. In
case of skin inflammation, please keep the wand clean. Remove it and consult with
your doctor immediately if there is skin inflammation or rash symptom.

•Consult your doctor before starting or changing your exercise program.

Precautions on the Use of Battery

Button battery in your BRW may suffer shortened life cycle or cause damage to the
core, fire, chemical burns, electrolyte leakage, and/or personal injury.

•DO NOT expose your device to a heat source or high temperatures.

•DO NOT burn or drill your device or its battery.

•Please store your device in environment with a temperature range from 5°C - 50°C
(41°F - 122°F) if it is not to be used for long time.

•DO NOT use your device in environment with temperatures exceeding 5°C - 50°C
(41°F - 122°F).

•Please check local regulations for disposal of your device / battery or contact
local waste disposal agencies.

Warnings on replaceable batteries:

•DO NOT remove batteries with pointed object.

•Keep batteries out of children's reach.

•DO NOT disassemble, drill, or damage batteries.

•Please replace batteries with correct ones. Fail to do so may lead to fire or explo­sion.

•Replaced button battery may contain perchlorate substance and require special
disposal. Warnings on non-replacement battery: DO NOT try to remove non­replacement battery.

FCC Declaration of Conformity

This device complies with Part 15, FCC Code. Operation of this device is subject to
the following two conditions:

1.Devices may not cause interference.

2.Must accept interference from other sources, including interference that may cause
undesired operation. This equipment has been tested and found to comply with the
limits for a Class B digital device, pursuant to Part 15 of the FCC Rules.

These limits are designed to provide reasonable protection against harmful
interference in a residential installation. This equipment generates, uses and can
radiate radio frequency energy and, if not installed and used in accordance with the
instructions, may cause harmful interference to radio communications.

CAUTION

RISK OF EXPLOSION IF BATTERY IS REPLACED

DISPOSE OF USED BATTERIES ACCORDING

Runaid 10, Bluetooth Running Watch (BRW)

36

BY AN INCORRECT TYPE.

TO THE INSTRUCTIONS.

Please check local waste disposal
regulations to dispose your
wasted battery.

User Manual

37

© 2014 ALATECH Technology Limited. All rights reserved.

2PF182128100001 (08/2014. Rev. 3)