Acumen Ergo Pro User Manual

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CONTENTS

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1. INTRODUCTION TO THE PRODUCT

1.1 FEATURES

1.2

PACKAGE CONTENTS.....................................3

1.3 CHEST BELT INSTALLATION.............................4

1.4 SYNC

2. SETTING UP YOUR WATCH...........................5

SET MODE..................................................................

2.1

TIME SETUP.........................................................7

2.2

ALARM SETUP....................................................

2.3

INTERVAL TIMER SETUP...................................

HEART RATE(HR) SETUP...................................9

2.4

2.5

MET SETUP..........................................................9

2.6

SYNC SETUP.......................................................10

3. USING YOUR WATCH.......................................11

OVERVIRW..................................................................12

CLOCK MODE .....................................................13

3.1

INTERVAL TIMER MODE.....................................14

3.2

FREE TRAINING MODE.......................................14

3.3

LAP TRAINING MODE.........................................17

3.4

EXERCISE FILE MODE........................................18

3.5

FILE MODE (FOR FREE TRAINING)...................18

3.6

FILE MODE (FOR LAP TRAINING).....................19

3.7

SET MODE............................................................21

3.8

4. TECHNICAL REFERENCE..............................22

TARGET ZONE & FITNESS TRAINING..............23

4.1

DETERMINING YOUR MET PARAMETER.........25

4.2

SPECIFICATIONS.................................................26

4.3

TECHNICAL DISPLAY GUIDE.............................27

4.4

.......................................................3

SETUP.......................................................

..........2

Introduction to the Product

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5. PRECAUTIONS, WARRANTY, SERVICE &
REPAIR

5.1 GENERAL PRECAUTIONS..................................29

5.2

5.3

...................................................................28

WARRANTY..........................................................29

SERVICE AND REPAIR........................................30

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1.1 Features 1.3 Chest Belt Installation



HEART RATE MONITORING (HRM)

2.4 GHZ ANT + Sport Digital HRM
Conductive Fabric Chest Belt
Current / Average / Maximum HR
EZ - Set Target Zone with Visual & Audible Alarms
Time Above / Within / Below Target Zone
In - Zone - Goal Count Down Timer (5-60 minutes)
Average HR Per Lap



TRAINING

Free Training
Lap Training (50 laps)
Interval Timers



FITNESS

Fitness Index
Programmable Exercise Type
Calorie Counter

STANDARD FEATURES



Daily Alarm
Clock / Date / Day Display
NiteLite with SmartLite
Scratch Resistant Crystal Lens
Water Resistant to 30 Meters

1.2 Package Contents

A. Ergo Pro Watch
B. 2.4 GHz ANT+ Conductive Fabric Chest Belt
C. Instruction Manual

Attaching Your Chest Belt

Moisten both strips of conductive fabric on the

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chest belt.

2.

Insert the two pins at the back of the transmitter

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nto the two mounting holes on the Conductive

Fabric Chest Belt.

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Note:

The watch does not have to be worn on your wrist to register your heart
rate, but it must be within 3 feet from your Conductive Fabric Chest Belt.

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3. Push the transmitter downwards to lock the
transmitter in place. (See the picture on the left).

Check and adjust the tension of the Elastic Strap

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to ensure that the conductive fabrics fit tightly
against your skin.

Remove the transmitter from the Conductive

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Fabric Chest Belt.

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2. Use a coin to open the battery door.

3. Replace the used battery with a new battery.

1.4 SYNC Setup

Before you start training, enter SYNC Setup under Set Mode to synchronize the
heart rate chest belt with the watch as described in section 2.6.

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Setting up Your Watch

Set Mode

Press the “NXT” button in Clock Mode 5 times and then the " " button once
to enter Set Mode. Time Setup, Alarm Setup, Interval Timer Setup, HR Setup,
MET Setup and SYNC Setup are found within Set Mode.

Press “MODE”

Clock Mode

Press “MODE”

Set Mode

Press “MODE”

2

Setting up Your Watch

Interval Timer Mode

Press “MODE”

Free Training Mode

Button Distribution

-

/ EL / ON-OFF
Button

NXT / MODE
Button

In Set Mode

Time Setup

Alarm Setup

Interval Timer setup

HR Setup

MET Setup

SYNC setup

Exercise File Mode

Press “MODE”

Lap Training Mode

/ STR / LAP /

+

Button

STOP / CL / EXIT
Button

●

Press "EL" to activate the NiteLite.

●

Press “ ” to start configuring the selected
setup.

●

Press "NXT" to toggle between setup sections
in the order shown on the left.

●

Press "EXIT" to return to the Normal Modes.

Press “MODE”

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2.1 Time Setup

Parameters Press "+ "/ "- "

12/24 Format

Hour

Minutes

Year

Month

Date

SmartLite

SmartLite
(From)

SmartLite

To)

(

Note:

1.

In 12-hour format,

2.

SmartLite will turn on the night light for 3 seconds between pre-set intervals

Set 12 / 24 hour format

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●

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●

Press & hold to increase
the speed at which the
values adjust

the SmartLite

Set
to ON / OFF

●

Increase/Decrease

the value

●

Press & hold to
increase the speed
at which the value
adjusts.

Time

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D/esaercn

displayed without the “PM” icon represents “AM”.

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Press

"NXT"

Advance to
the next
parameter

Press

Return to

Time Setup.

"EXIT"

when any button is pressed. Set the interval as follows.

2.3 Interval Timer Setup

Press "+ "/ "-

Interval Timer

Timer ON/OFF

Number of timers

Number of cycles
for timer1

Minutes for timer1

Seconds for timer1

Number of cycles
for timer2

Minutes for timer2

Seconds for timer2

Number of cycles
for timer3

Minutes for timer3

Seconds for timer3

Set
to ON/OFF

●

Increase/Decrease

the value

Press & hold to

●

increase the speed
at which the value
adjusts.

" Press "NXT " Press "EXIT"Parameters

Advance to
next setting
item.

Return to

Interval

Timer Setup.

2.2 Alarm Setup

Press "+ "/ "- " Press "NXT" Press "EXIT"

Parameters

●

Hour

Minutes

Alarm ON/OFF

Press & Hold " " in Clock Mode to set the Alarm (ON/OFF)swiftly.

Note:

Increase/Decrease

the value

●

Press & hold to
increase the speed
at which the value
adjusts.

the Alarm to

Set

ON / OFF

Advance to the
next parameter.

Return to

Alarm Setup.

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Press & Hold " " in Interval Timer Mode to set the Interval Timer

Note:

(ON/OFF)swiftly.

2.4 Heart Rate (HR) Setup

Press "+ "/ "- " Press "NXT" Press "EXIT"

Parameters

Menu Short/Long

Unit

Weight

Age

Max HR

Upper Limit for
Target Zone (TZ)

Lower Limit for
Target Zone (TZ)

In-Zone-Goal
Count Down

TZ Alarm ON/OFF

Note:

Press & Hold " " in Free Training & Lap Training Mode to set the

Set short/long Menu

Set Unit to Metric
or US

●

Increase/Decrease

the value

●

Press & hold to
increase the speed
at which the value
adjusts

Timer

Set TZ Alarm
to ON/OFF

Advance to
the next

parameter

Return to HR

Setup.

TZ Alarm (ON/OFF) swiftly.

2.5 MET Setup

Press "+ "/ "- " Press "NXT" Press "EXIT"

Parameters

Exercise

Exercise Intensity

MET Parameter

Type

Select an Exercise

“MET”

Type or

Select exercise
intensity (2-15).

● ● Increase / Decrease

the MET value

Press & hold to
increase the speed
at which the value
adjusts

Advance to
the next
parameter.

Return to

MET Setup.

Note:

1. If you select a type of Exercise, press "NXT" to return to MET
Setup after setting the Exercise Intensity.

2. If you select MET in Exercise Type, Press "NXT" to go to
MET Setup.

2.6 SYNC Setup

●

To quit synchronization, press "EXIT"
to return to Set Mode while waiting for
a signal.

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●

Returns to Set Mode automatically
after 2 seconds.

If SYNC Succeeds

●

Press " " to start

SYNC Setup

again.

If SYNC Fails

●

Press "EXIT" to return to

Set Mode.

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