Acumen EON BASIX PLUS, EON BASIX PLUS ES User Manual

Table of Contents
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Warning .................................................
Mission Statement ....................................
One Year Limited Warranty .....................
EON Basix
The Components ......................................
Operating Your EON Basix
Attaching Your Heart Rate Monitor ......
Buttons and Functions .........................
Modes of Operation ...........................
Time/Date Mode ............................
Heart Rate/Stopwatch Mode .........
Time in HR Target Zone Mode ....
Time in above HR Target Zone Mode .....
Time in below HR Target Zone Mode .....
Calorie Mode ..............................
Fitness Index Mode ......................
Determining Your Exercise Factor ...........
Battery Replacement ..............................
General Precautions ..............................
Technical Specifications .........................
Technical Display Guide ........................
Service and Repair ...............................
Overexertion can cause serious injury, including heart attacks. Some individuals cannot safely elevate their heart rate to the levels of typically used heart rate training zones. No one should begin an exercise program without first obtaining medical clearance, especially if there is a personal or family history of heart disease, high blood pressure, if you are over age 40, have diabetes, high cholesterol, smoke cigarettes, are overweight or are taking certain medications. Stop exercising and seek medical attention if you notice signs of overexertion or heart problems, such as pain or pressure in the left or mid-chest area or left neck area, shoulder or arm, light-headedness, cold sweat, unusual paleness or fainting. Also note that the signals used by this monitor may interfere with a pacemaker or other implanted devices. Consult the manufacturer of the implant device and/or your physician prior to using this monitor.
plus
(ES) Features ....................
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(ES) ...........
1 2 3 3 4 5 5 6 6 7 9 11 11 12 12 12 13 14 15 16 17 18
(
EON
Congratulations!
Welcome to the future of wireless heart rate technology! Your purchase shows that you are serious about your exercise and are committed to achieving your best. Today, getting the most from your exercise doesn’t necessarily mean you have to spend longer periods of time to achieve your goals. With Target Heart Rate Training, you will increase the effectiveness of your workout by monitoring and quantifying your results every step of the way. For most individuals as little as 20 minutes in your target heart rate zone each session is enough to achieve substantial health improvements. The Acumen EON Basix personal coach and guide you to your fitness goals more effectively.
plus
(ES) will act as your
Mission Statement
At Acumen we have listened to what people such as yourself have been asking for in a heart rate monitor and are committed to your satisfaction. We know you will enjoy all of the added features, along with those never found before in other heart rate monitors, and the ease of use incorporated into our products. If you ever have any questions, comments or suggestions, please write or call our staff. We greatly value your feedback and look forward to continuing to provide you with products and support that‘s second to none. Thank you for your purchase and anticipated support.
Product Development Team
One Year Limited Warranty
This product is warranted by Acumen Inc. for one year from date of purchase (with the exception of batteries and elastic chest strap) against defects in workmanship and material. During that period, these defects will be repaired or the product will be replaced at Acumen Inc. option without charge. This warranty covers normal consumer usage and does not cover damage which occurs in shipment or failure which results from accident, misuse, abuse, tampering, alteration or disassembling of the product or improper maintenance. This warranty is effective only if the product is purchased and operated in the USA and does not extend to any units which have been used in violation of written instructions furnished by Acumen Inc., or to units which have been altered or modified without authorization of Acumen Inc., or to damage to products or parts thereof which have had the serial number removed, altered, defected or rendered illegible. Product must be returned to local authorized dealer for service if purchased outside USA. .
Note: Please return product to local authorized dealer for service if purchased outside USA.
Please visit our website http://www.acumen
inc.com for warranty registration
EON Basix
• Shock resistant design
• Water resistant to 30 meters
• ECG accurate heart rate
• EZ-Set Target Zone programming with audible and visual alarm indicators
• Time in/above/below Heart Rate Target Zone
• 12/24 hr. Time/Date display with daily alarm
• Stopwatch with 1 button quick start
• Calorie
• Fitness Index
3
plus
(ES) Features
Pat. NO.US6345197B1
automatic
• Smart Lite EL night light with auto activation
The Components
plus
plus
(ES) package includes:
ES)
plus
or EON
Your EON Basix A.) Pulse watch receiver (EON Basix
Basix
• Sleek, sporty styling with an easy to read
display and comfortable button locations.
B.) Chest Transmitter
• Soft flexible electrodes comfortably hug your
chest providing optimum stability. .
C.) Adjustable elastic strap with EZ-Fit Belt Clip
• Easy to adjust and includes a unique angled
design patented clip which helps eliminate slippage and provides added comfort.
A
4
EON Basix
C
Angle-Fit” Belt Clip
plus
EON Basix
Elastic Strap
B
Chest Transmitter
plus
ES
Operating Y our EON Basix
plus
(ES)
I. Attaching Your Heart Rate Monitor
1.) Attach the transmitter belt to your chest.
Attach the adjustable strap: insert round end of clip through the hole and twist (Fig.1).
Fig. 1
Elastic
Transmitter
Transmitter
Strap
Belt Clip
Patented Angle Design
Adjust the tension of the strap: to fit snugly but comfortably around your chest (Fig.2).
Fig. 2
Moisten the transmitter electrodes: apply a
small drop of water on each of the two contact areas (Fig.3).
Fig. 3
Belt Clip
Elastic Strap
Electrode
2.) Attach your wrist monitor. The watch does not have to be attached to your wrist to register your heart rate, but it should be within 3 feet of your chest.
5
3.) Press the MODE/SET button to start the
heart rate reading.
II. Buttons and Functions
• MODE/SET Button
- Press momentarily to
change modes; to
/
proceed to the next item in the setting mode.
- Press and hold to enter or exit the setting
STR/STP
RESET
mode.
/ Button
- Press momentarily to activate the night light
for 3 seconds; to decrease the digits in the setting mode (press and hold to change it fast). .
- Press and hold to switch alarm sound ON/OFF
in Time/Date or Heart Rate/Stopwatch Mode (indicated by “
” icon displaying on the
screen).
STR/STP/RESET Button
- Press momentarily to start or stop the
stopwatch; to increase the digits in the setting mode (press and hold to change it fast).
- Press and hold to clear the data of the
stopwatch in Heart Rate/Stopwatch Mode when the stopwatch is stopped. If not clear, it will add up when the stopwatch restarts (But the data of stopwatch and other records, such as time in/ below/above heart rate target zone, calories and fitness index will saved until they are replaced with new data by starting a new workout.). .
Note: All buttons produce one short beep when pressed. Press and hold operation also produces another beep. When the daily alarm is beeping, it can be silenced by pressing any button.
MODE
/SET
III. Modes of Operation
To toggle through different modes, press the MODE /SET button.
6
Press & Hold
Time/Date
Press MODE/SET button
Heart Rate /Stopwatch
Press MODE/SET button
Time in HR
Target Zone
Press MODE/SET button
Time in above
HR Target Zone
Press MODE/SET button
Time in below
HR Target Zone
Press MODE/SET button
Calories
Press MODE/SET button
Fitness Index
MODE/SET button
MODE/SET button
Press & Hold
Set Time, Date & Daily Alarm
Set Personal Data
Note: If no button is pressed for 60 seconds, the watch will automatically exit the setting mode.
Time/Date Mode
The watch firstly enter Time/Date Mode when turned on.
Setting the time
1. From Time/Date Mode, press and hold the MODE /SET button to enter the setting mode.
2. Hour (blinking)
- Set by using the /
button or the
STR/STOP /RESET
button.
- Press the MODE/
SET button to proceed
to the next item.
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3. Minutes (blinking)
- Set by using the
button or the STR/STP /RESET button.
- Press the MODE/
SET button to proceed
to the next item.
4. 12/24 Hr. Time (blinking)
- Set by using the
button or the STR/STP/ RESET button.
- Press the MODE/
SET button to proceed
to the next item.
5. Year (blinking)
- Set by using the
button or the STR/STP/ RESET button.
- Press the MODE/
SET button to proceed
to the next item.
6. Month (blinking)
- Set by using the
button or the STR/STP/ RESET button.
- Press the MODE/
SET button to proceed
to the next item.
7. Day (blinking)
- Set by using the
button or the STR/STP/ RESET button.
- Press the MODE/
SET button to proceed
to the next item.
/
/
/
/
/
8. Daily Alarm (blinking)
- Set ON or OFF by using the
/ button or the
STR/STP/RESET
button.
- Press the MODE/
SET button to proceed
to the next item.
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9. Alarm Hour (blinking)
- Set by using the /
button or the STR/STP/ RESET button.
- Press the MODE/
SET button to proceed
to the next item.
10. Alarm Minutes (blinking)
- Set by using the /
button or the STR/STP /RESET button.
- Press the MODE/
SET button to proceed
to the next item.
11. Smart Lite (blinking)
- Set ON or OFF by using
the / button or the
STR/STP/RESET
button (This feature will activate the night light for 3 seconds between 6 p.m. and 6 a.m. with any button pressed.).
- Press the MODE/
SET button to exit the
setting mode.
Heart Rate/Stopwatch Mode
From Time/Date Mode, press the MODE/SET button once to go to Heart Rate/Stopwatch Mode and begin your exercise.
Heart Rate -The “ rate circuit is on. If your transmitter is correctly attached, the clock indicator should begin to blink and your current heart rate in beats per minute will come up on the display. If no heart rate or no key action for 15 seconds and for 5 minutes between two heart rates, the heart rate circuit will switch itself off. To restart it by pressing the MODE /SET button.
Target Zone Alarm - Your Target Zone autosets based on age setting, modifying it is optional.
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” icon indicates the heart
Your watch will provide both a visual indicator (by flashing the heart rate digits) and an audible alarm (by beeping with the rhythmic beating of your current heart rate) if your heart rate is above or below your target zone. The “ “TZ” or “TZ heart rate is above, within or below the target zone respectively.
The Stopwatch - From any Mode, press the STR/STP/RESET button to activate the stopwatch.You can pause and restart by pressing this button. You can also press the MODE/SET button to view other modes without interrupting the stopwatch. To reset the stopwatch, just press and hold the STR/STP/ RESET button for 3 seconds in Heart Rate/ Stopwatch Mode while the stopwatch is stopped.
Setting Your Personal Data
1. From Heart Rate/Stop-
watch Mode, press and hold the MODE/SET button to enter the setting mode.
2. Age (blinking)
- Set by using the button or the STR/STP/ RESET button.
- Press the MODE/SET
button to proceed to the next item (If you want to use the built-in EZ­setting of 65-85% of you max., set only your age and skip steps 4&5.).
3. Target Zone Alarm
(blinking)
- Set ON or OFF by using the
STR/STP/RESET
button.
- Press the MODE/SET
button to proceed to the next item.
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” icons will indicate that your
/
/ button or the
TZ”,
4. Upper Target Zone
Limit (blinking)
- Set by using the /
button or the STR/STP /RESET button.
- Press the
MODE/SET button to proceed to the next item.
5. Lower Target Zone
Limit (blinking)
- Set by using the /
button or the STR/STP/ RESET button.
- Press the MODE/
SET button to proceed to the next item.
6. Exercise Factor(blinking)
- Set by using the /
button or the STR/STP/ RESET button.
- Press the MODE/
SET button to exit the
setting mode.
Time in HR Target Zone Mode
From Heart Rate/Stopwatch Mode, press the MODE/ SET button to enter Time in HR Target Zone Mode. The watch automatically records the time when your heart rate is within the target zone. By working within the correct target zone, you will achieve your fitness goals and strengthen your cardiovascular system in less time. Effective conditioning requires that you maintain your heart rate at the proper level for at least 20 minutes per workout (or per day).
Time in above HR Target Zone Mode
From Heart Rate/ Stopwatch Mode, press the MODE/SET button to enter Time in above 11
activate it, just stop the stopwatch when you finish exercising. The watch will automatically switch to the Fitness Index Mode and begin a 60-second-countdown timer. During this countdown, you should be concentrating on bringing your body down to a comfortable rest, by taking deep slow breathes and relaxing your muscles. When the countdown timer reaches zero, the watch will beep twice and display a number between 0 - 99. The higher this number, the better your recovery rate.
Note: The chest transmitter needs to remain attached to your chest for this feature to work.
Fitness Index Level Grade
0~20
21~40 41~60
61~80
81~100
Poor Fair OK Good
Excellent
Determining Your Exercise Factor
The Exercise Factor is one of the variables used by the watch in estimating the amount of calories burned during your workout. The most common forms of exercise are listed in the table below. Select a number from the table below based on how hard you plan to exercise for a given activity and set your watch accordingly (see Setting Instructions on page 11). If you do not find the particular activity you are looking for, refer to one that is similar.
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Table of Exercise Factor Settings
Exercise
Aerobics Basketball Bowling Cycling Dancing Football Golf Hiking Jumping Rope Running Skating (Ice/Inline) Skiing (Cross-
Country)
Skiing (Downhill/Water) Swimming Stair Climbing Tennis Volleyball
Intensity Level
Light
6 7 2
3-5
3 6-7 4-5 3-5
8
8-10
5 6-7
5
4
4 4-5
3
3 3-4
Medium
7,8 8,9
3 6-8 4-6
8
6 5-8
9,10
11-15
6,7
8-10
6,7 5-7 5,6 6-7 4,5 4-6 5-8
High
9
10-12
4
9,10
7,8
9,10
7
9-11 11,12 16,17
8,9
11,12
8
8-10
7,8 8,9
6 7
9,10
Battery Replacement
We recommend that you should take it to a local jewelry store or an authorized Acumen service center in order to guarantee that it will maintain its water resistance. Improper battery replacement or service will void the warranty. If you fell comfortable replacing your own batteries, be careful to notice how the old battery comes out and the proper positioning of the hold-down contacts before removing it. Also, be careful to line up the o-ring gasket properly before replacing the battery door cover. To insure battery water resistance, it’s a good idea to smear a small drop of silicone lubricant spray on the rubber o-ring.
Note: The watch will enter the shelf mode (i.e. blank screen) after changing battery. Press any button to return to normal mode.
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General Precautions
Do not operate buttons under water. Although your watch is water resistant, be sure that you do not operate its buttons under water as pressure can cause them to leak.
Dry off transmitter after use. The transmitter will automatically shut itself off once you have disconnected it from your chest. However, it is important to thoroughly dry it off after every use, since moisture in the electrodes can cause it to remain on longer.
Electrode precautions. Be sure not to excessively twist or bend the electrode portions of the chest transmitter (never bend backwards), especially when storing it. This can permanently damage their conductivity and cause mechanical damage to the internal circuit.
Global Reset. If your watch should ever get stuck or act erratically due to dropping it, static shock or some other unforeseen reasons, this feature will allow you to reset the watch and return all settings back to their internal defaults. To perform this function by pressing and holding all buttons at once. The watch will enter the shelf mode, which is of the blank screen. Press any button to restart it. .
Caution: THIS WILL CLEAR EVERYTHING! Including all of your personal settings.
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Technical Specifications
Shock Resistance Water Resistance
Operating Temperature
Battery Type
Battery Life
Memory Recall Items
Time Default Mode
Global Reset
Shock resistant design 98 feet (~ 30 meters)
Not intended for diving 32˚F to 122˚F (0˚C to 50˚C) Chest transmitter:
Lithium CR2050 or CR2032 Watch: Lithium CR2032
Approx. 2.5 years, average use of 1 hr./day, 7 days/ week.
Total elapsed time, time in/ below/above TZ, calories and fitness index.
The watch will automatically return to Time Mode if no heart rate or no key action for 5 minutes.
This feature will clear all memory data and user settings and return all settings to the default values listed. Press and hold all 3 buttons for 3 seconds, the watch will enter the shelf mode (also happens at battery replace­ment), which is of the blank screen. Press any button to restart it.
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Technical Display Guide
Display Items
Time
Alarm Time Date Age Heart Rate Display TZ Alarm Upper Target
Zone Limit Lower Target
Zone Limit
Note: Upper TZ Limit cannot be set less than Lower TZ Limit and Lower TZ Limit cannot be set more than Upper TZ Limit. However, they can be set within 1 beat of each other, or either one can be set to OFF.
Exercise Factor Stopwatch
Capacity Time in TZ
Time in above TZ Time in below TZ
Calorie Display Fitness Index
Default Setting
8 AM/12 Hr.
AM & PM
* indicators shown
only in the Setting Mode.
8 AM/ OFF 01/01/2001 30
OFF 162 beats per
minute 124 beats per
minute
5
00:00:00 0
0 0 0 0
Range
12/24 hr. clock
ON/OFF To 12/31/2099 7 - 99 20 - 250 bpm ON/OFF
OFF, 20 - 250
OFF, 20 - 250
0 - 20 To 23:59:59 (rolls
over at 24 hours)
0 - 24:00 0 - 24:00 0 - 24:00 0 - 9999 Kcal.
(rolls over at 10000)
0 - 99
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Service and Repair
Do not attempt to repair your product. Should the product malfunction, you should first call (703) 904-0405 between the hours of 9 a.m. ­5 p.m. Eastern Time and ask for CONSUMER CUSTOMER SERVICE stating that you are a consumer with a problem. If the problem cannot be resolved, you will be asked to return the product to the factory for repair. Under no circumstances should you attempt to open housing and repair the product. Should you do this, your warranty will be voided. Securely package and return the product prepaid to:
101 A Executive Drive Suite 100
Be sure to enclose: a. Your name, address and phone number. b. The date of purchase (or receipt as a gift) c. An explanation of the malfunction or reason
for return.
d. Seven dollars and fifty cents ($7.50) Check
or Money Order payable to Acumen Inc. for return postage and handling.
e. To insure prompt ‘In warranty’ service, be
sure to include proof of date of purchase.
We recommend you take the necessary precaution of insuring the parcel.
Acumen Inc.,
Sterling, VA 20166. USA.
To Return for Service
18
©Copyright 2003 ACUMEN, INC., 101A Executive
Drive Suite 100 Sterling, VA 20166 USA
All rights reserved. No part of this manual may be
used or reproduced in any form or by any means
without prior written permission of ACUMEN, INC.
Acumen™ & EZ-Set Target Zone™ are trademarks of
Acumen, Inc.
EZ-Set Target Zone Angled Belt Clip
Pat. NO. US6345197B1
Pat.NO. US5657514
Revised on Jan.8’03 P/N: 81-030301-00
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