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with BrightZone™ Technology
User Guide
Thank you for purchasing the Day-Light Sky. You can rest assured that this high quality
bright light therapy system was designed to meet all safety standards. With proper use,
it will oer you many bright and cheerful winters!
For instructions on correct assembly and use of your Day-Light Sky, please read this manual
in its entirety.
Safety Precautions
• As with any electrical device, do not use the Day-Light Sky in or near water.
• Do not over use the Day-Light Sky. Recommended usage is 20-30 minutes
each morning. Overuse may cause irritability, excessive energy,
or diculty falling asleep at bedtime.
• It is not necessary to stare into the light. Feel free to read, work, eat or
talk on the phone during your light therapy session. See page 7 for correct positioning.
• During the rst few uses, your Day-Light Sky may give off an odor; this is harmless. This will not
aect the use of your Day-Light Sky and will quickly disappear.
• The Day-Light Sky is equipped with a thermal shut off to prevent overheating. Should your
Day-Light Sky turn o, please allow it to cool before turning it back on. Do not leave your Day-Light Sky
on for more than 60 minutes in Therapy Mode. Always use in a well ventilated area away from other heat
sources and ensure that the air vents are not blocked when the product is in use.
Disclaimer
The Day-Light Sky is an innovative light supply system and is not a medical device in the USA.
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Day-Light Sky Benets
The Day-Light Sky brings the light of a springtime
morning into your home or oce. Using your
Day-Light Sky on a regular basis during the fall, winter
and spring months will not only help to keep your
mood and energy level up, but it will also pleasantly
brighten your home or oce.
Whether used as a task light, reading lamp, or for
enjoyable ambient light, your Day-Light Sky can be
put to good use for much more than your regular
20-30 minute light therapy session each morning.
Day-Light Sky Features
Your Day-Light Sky is designed with versatility and
convenience in mind.
• You can adjust the light to the optimal height and angle
for your light therapy session.
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1
3
2
4
1. Light Head
2. Adjustable arm
3. Adjustable button
4. On/Off/Setting Switch
5. Base Plate
6. Air Vents
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• Choose the two-light setting for light therapy, and the
one-light setting for lower intensity ambient or task light.
Specications
• UL and C-UL Listed
• Enclosure size: 13.6875 in x 10.375 in x 2.75 in
(26.2cm x 35.2cm x 7.2cm)
• Height: Max: 27.25 in / 69.2 cm
Mid 26.25 in / 66.6 cm
Min: 25 in / 63.5 cm
• Weight of Light: 8.2 lb / 3.7 kg
• Electronic Ballasts: Instant start, no icker
• Lens Material: High-impact polycarbonate
• UV Filter: 99.3%
• Two Settings: 2 lights / 10,000 LUX
1 light / 5,000 LUX
• Light Tubes: 2 x 55 watt compact uorescent
• Color Temp: 4,000 Kelvin
• Warranty: Five-year limited warranty
Before Using Your Day-Light Sky
Check package contents to ensure that all parts listed are
enclosed and in good condition.
• Day-Light Sky Unit (with two installed bulbs)
• Removable base plate
• Grounded power cord
• 1 Philips screw
• #2 Philips screwdriver
• Instruction guide
• Warranty card
Please mail your Warranty Card or complete it online to
ensure you are registered. Contact your dealer if any
product parts are missing or damaged.
Before using your Day-Light, please test the light tubes to
ensure that both are in working order.
Warning
Your Day-Light has been packed with the light head
turned at a 90˚ angle. The light head can only be rotated
counter clockwise 90˚ from this position to the position
for use and back to the packing position. Turning the
light head beyond this range will damage your Day-Light.
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Testing the Light Tubes
Your Day-Light Sky comes equipped with two 55 watt
compact uorescent light tubes and can be used in a one- or
two-light setting.
Test to see that the switch and light tubes are working
properly with these steps:
• Attach the component plug and plug in the
Day-Light Sky.
• Push the switch upwards to the yellow dot for the
two-light therapy setting. The lamp should illuminate.
• Push the downwards switch to the yellow “O” for the
one-light ambient setting. The lamp should illuminate
but at a reduced intensity.
If either or both tubes do not light up, the non-functioning
light(s) may be loose or damaged. In this event, you will
need to remove and reinstall the nonfunctioning light
tube(s) to determine the problem, as described in the
section Removing and Installing Day-Light Tubes below.
Using Your Day-Light Sky
This section explains how to remove and install the light
tubes of your Day-Light Sky.
Removing and Installing Day-Light Tubes
To reset a loose light tube or replace a burnt-out tube,
please follow these instructions carefully.
To Check and Remove a Light Tube
1. Unplug the Day-Light Sky and remove the component
plug assembly from the unit.
5.
6.
7.
8.
9.
Remove the four (4) screws on the
back of the unit using the included
#2 Philips screw driver. (Only 2
screws are shown in photo).
Gently remove the lens using a
athead (slot) screwdriver to raise
the lens.
Using your hand slowly slide the
lens back to disengage it from the
three front retention clips built into
the light head casing.
Check to see if a light tube is loose.
If loose, it will need to be removed
and reinstalled. Stretch and remove
the elastic around the metal clips.
Elastics are installed for shipping
safety. If one of the elastics should
break, you can safely discard it.
Remove and discard the rubber
shipping insert at the socket end
of the light tube.
2. Remove the base plate from the unit, if attached.
3.
4. Gently place the Day-Light with lens facing upwards
on a at surface.
Gently reposition the
light head in the
packing position by
turning the light head
90° clockwise until it
stops and the lens is
facing in the same
direction as the
adjustment buttons.
10.
11. Twist the light tube until one side of the bulb comes
out of the socket.
12. The other side should slide out with minimal eort.
13. Now slide out or disengage the light tube from the
retainer clip at the other end.
To remove the light tube, depress
the white clip in the middle of the
individual light tube housing unit.
With your other hand, grasp the
tube near the plastic base and
gently wiggle it until it rises above
the white clip.
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To Install a Light Tube
1. To reinstall the light tube, hold the tube horizontally
and slide the top end into the retainer clip.
2. Next, gently slide the prongs into the light socket.
When it is fully in place you will hear a ‘click’.
3. Once the light tubes are installed correctly, plug the
Day-Light Sky in and check that the lights illuminate
in each switch position. If working, unplug and
continue to the next step. (If not, try reinstalling
the tubes again to determine if there may be a
problem with the light.)
4. Replace the plastic lens by sliding the front under
the retention clips on the lamp head housing. It
should clip easily back into place.
5. Reinstall the four (4) screws ensuring they pass
through the lens. Do not over tighten as this could
result in stripping the screws.
Using and Adjusting the Light
Intensity Settings
The Day-Light Sky operates with two 55 watt compact
uorescent light tubes. There are two light intensity
settings on your new Day-Light Sky – a high intensity
and low intensity setting. High intensity is the recommended dosage for light therapy sessions, while low
intensity may be preferred for use as a task light.
For the lower light intensity setting, push the switch to
the side with the yellow “O”. You should see only one of
the light tubes illuminate.
Assembling your Day-Light Sky
The base plate ensures your Day-Light Sky will stand in a
stable position.
1.
Front
2.
Lay your Day-Light
Sky in the packing
position with the
lens facing upward.
Position your
Day-Light Sky base
into the recessed
groove on the base
plate with the front
of the base plate
facing forward. Align
the hole in the base
with the hole in the
Day-Light Sky.
High Intensity Setting—Light Therapy
At this setting, the Day-Light Sky emits 10,000 LUX light
intensity when sitting a distance of 11 inches (28 cm)
from the light. This light level is the recommended
dosage for 20-30 minute daily light therapy sessions.
Push the switch to the side with solid yellow dot
marking. Both light tubes will be on at this setting.
Low Intensity Setting – Task or Ambient Lighting
You may prefer the lower intensity setting when using
your Day-Light Sky for work or ambient lighting – it’s
your choice. The lower setting emits a light intensity of
5,000 LUX when sitting 11 inches (28 cm) from the light.
As this is still quite bright, we recommend that you
either move your Day-Light Sky further away, or angle
the light down over your work area when using it for
non-light therapy uses.
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3.
4. Carefully lift the assembled unit and stand it upright.
5. Turn the light head counter clockwise 90° for
therapeutic or task lighting.
Using the
included Philips #2
screwdriver, insert
and tighten the
single Philips screw
securely into the
light base. Do not
over tighten.
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Adjusting Light Angle and Height
For optimum light therapy usage, you will need to
adjust your Day-Light Sky so that:
• The light shines down at an angle of about 15°; and
• Your eyes are approximately in the center of the light.
Adjustable button
To Adjust the Angle and Height of the Light
There are two adjustment buttons on the arm of your
Day-Light Sky. Each silver button, when pressed,
allows you to move the light head or arm to several
different positions.
When you wish to adjust the height or angle of the light
head, press the appropriate adjustment button while
holding the light head to move it to desired position.
To maintain the position, release the adjustment button
to lock the arm in position.
By removing your hand from the light head and
allowing it to engage, the head will properly and gently
settle to the engaged position.
To set the angle of the light at approximately 15° use the
best combination of adjustments based on where your
Day-Light Sky is positioned and your height.
When not using your Day-Light Sky for light therapy, you
can easily reposition the light head to use as a task lamp
over or near your work space.
Why Day-Light Sky?
• Clinically proven technology
• Developed with BrightZone™ Technology
• Light therapy system and versatile task lamp
• Designed for home or office
BrightZone™ Technology
Engineered and tested to provide the appropriate
eld of illumination and 10,000 LUX experts
recommend for maximum therapeutic benet.
Bright Light Therapy Standards
The Center for Environmental Therapeutics, a notfor-prot professional organization, has specied
criteria for light box selection to ensure user safety
and effective treatment. Day-Light Sky was
designed to meet these standards.
Bright Light
Day-Light Sky
Therapy Standards
• Design based on university
clinical trials
• 10,000 LUX outdoor level at
a comfortable distance
• Emits balanced white light for
eye safety
• Broad eld of illumination for
easy use
• 99.3% UV ltered protection
• Glare-free diffuser for
visual comfort
• Adjustable height for
optimal positioning
• Projects light from above
for best effect
Visit www.cet.org for detailed information on users’ experience
and extensive guidance from leading doctors.
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Guidelines for Light Therapy Use
When used correctly, your Day-Light Sky can help
alleviate the fatigue and decreased activity commonly
experienced in the shorter days of fall, winter, or even
into spring. Please read and follow these instructions
carefully to ensure success.
Using Your Day-Light Sky for Light Therapy
It is best to use your Day-Light Sky at an approximate
15° angle and adjust the light head so that your eyes
are approximately in the center of the light. This is
the position recommended by light therapy experts.
Begin with a 30 minute session early in the morning if
possible. Feel free to read, eat breakfast, talk on the
phone, etc. There is no need to look directly into the
light.
NOTE: While you should face the Day-Light Sky and have
your eyes open during your light therapy session, it is
neither necessary nor recommended to look directly
into the light.
Timing and Duration of Session
For best results use your Day-Light Sky shortly after
waking, preferably before 9 a.m. A 20-30 minute session
is usually sucient. Begin with a 30 minute session and
adjust according to your needs – whether shorter or
longer sessions are required to alleviate your symptoms.
Symptoms of Overuse
Although there are rarely any negative side effects of
using light therapy, it is possible to use the Day-Light
Sky too much. If you experience increased irritability,
excessive energy, and/or any discomfort consistently
during or after use, decrease the length of your sessions,
or move the light several inches further away from you.
Adjusting to Light Intensity
Some individuals prefer to get used to the brightness of
the light before their therapy session. This can be
achieved by turning the system on a short time before
sitting directly in front of it, allowing your eyes to adjust
more comfortably. You might also wish to wake up using
the Day-Light Sky by putting it on a lighting timer. These
are available at your local electrical supply store.
Adjusting Sessions
After a week of use you should be able to determine
what usage schedule is best for you. Some people nd
an additional 15 - 30 minute session later in the
afternoon or early evening to be helpful, particularly if
they experience a slump in energy late in the day.
For a personalized prole of your Day-Light Sky needs,
we recommend completing the free online user
assessments found at www.cet.org.
Generally, using the Day-Light Sky for anything other
than a task light after 8 p.m. is not recommended as it
may delay your onset of sleep.
Importance of Daily Use
If you miss sessions or discontinue use of the Day-Light
Sky, your body may return to its usual wintertime
doldrums. Your energy should return within a few days
of resuming use.
Using Day-Lights for Other Conditions
Increasing evidence points to the efficacy of using
bright light therapy lamps for other conditions.
Such conditions are very individual and require the
supervision and guidance of a medical professional.
WARNING: The guidelines provided in the User Guide
are applicable for the winter blues, and supporting
general well-being. Do not use the Day-Light Sky for
relief of any other type of mood disorder without
the close supervision of your doctor.
Important Information
If you are on prescribed medication, we advise you to
consult your doctor rst before you use the Day-Light
Sky or any form of light therapy. Certain medicines
cannot be used in combination with light exposure.
If you have eye problems, you should consult your
doctor or ophthalmologist before you use the Day-Light
Sky or any form of light therapy. Certain eye and
eye-related conditions that may respond unfavorably to
light therapy.
NOTE: After switching on, it takes about three minutes
before the Day-Light tubes reach full intensity.
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If you are allergic to light or have a diagnosed chronic
skin disease, it is safest to consult your doctor before you
use the Day-Light Sky or undergo any form of light
therapy.
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Correct and Incorrect Positioning for Light Therapy Usage
FPO
Correct Position
The light angle should be set around 15º and adjusted
so that your eyes are approximately in the center of the
light. Sit 11 inches (28 cm) from the light. You can
comfortably read or have breakfast at this distance.
Incorrect Position: Sitting Too Close
The recommended light dosage is 10,000 LUX which
is achieved by sitting 11 inches (28 cm) from the
Day-Light Sky. It is not necessary, or recommended to sit
any closer to the light or to stare directly into the light.
Incorrect Position: Sitting Too Far Away
Sitting too far (over 11 inches / 28 cm) from the light
effectively decreases the dosage of the light you are
receiving. This will “work”, but will require longer
sessions. The recommended dosage is 10,000 LUX.
Incorrect Position: Head Down Too Far
Although it is ne to read while using the Day-Light Sky,
the light must be able to reach your eyes. With the head
in this position, light cannot reach the eyes.
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www.ActiveForever.com
Warranty Returns
If your Day-Light Sky fails to function as warranted,
contact the original place of purchase for assistance. You
will be required to provide date and proof of purchase.
We encourage all of our dealers to provide warranty
service for Day-Light Sky consumers so that you do not
experience delay in receiving repair service.
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Dealers Please Note:
No returns will be accepted without a Return
Authorization Number. Please call (902) 422-0804
for your Return Authorization Number.
We strongly recommend that you use the original
packing material and box for all Warranty returns. These
items were designed to withstand the shipping process.
If the Day-Light Sky incurs any damage due to improper
packaging, the cost for repair will be charged back to
you.
Important Information
Serial No.:
Purchase date:
Purchased at:
You may wish to staple your original receipt to this
document for your records.
Replacement of Day-Light Sky Tubes
The Day-Light Sky functions with two compact uorescent light tubes. As uorescent light tubes deteriorate
over time they emit lower light intensity levels. Light
tubes are rated for 8,000 hours of use but we recommend replacing the tubes after two (2) years of daily,
seasonal usage – regardless of whether they have burnt
out. This will ensure continued 10,000 LUX intensity for
your light therapy sessions.
Warranty
Uplift Technologies Inc. warrants your Day-Light Sky system against product failure during normal use for ve
years from the date of delivery. This excludes light tubes. Damage due to neglect or misuse is not warranted,
nor is this warranty transferable.
If the Day-Light Sky is defective in material or workmanship Uplift Technologies Inc. will, at its discretion, either
repair or replace your Day-Light Sky.
NOTE: To ensure that we have your Warranty information on le, complete and return your Warranty Registration card today and retain your original receipt for warranty claims.
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